Easy Yoga for Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

Поділитися
Вставка
  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 527

  • @YogalateswithRashmi
    @YogalateswithRashmi  Рік тому +72

    Check out our other videos for senior citizens. Here's the playlist: ua-cam.com/play/PL4vfimezsLrQ2e2B_dUTTQRu0AZIhpzHI.html

  • @margaret2239
    @margaret2239 5 місяців тому +12

    I am 87 and from Toronto, Canada. I appreciate your use of the word elderly. We don’t use it anymore perhaps the connotation became that older meant feebler. But it is quite a lovely word and I will embrace it.

    • @glasmeena3508
      @glasmeena3508 2 місяці тому +1

      Hiii

    • @ChittarupaYoga
      @ChittarupaYoga 11 днів тому

      I think it is good to embrace it, even though you're right, the connotation is unfortunate.

  • @prameelabalan8942
    @prameelabalan8942 Рік тому +16

    Just came across your Channel. I am a Senior Citizen now. Since last year.
    I usually do all my housework. No servants. No Washing Machine, Newspapers , Oven n Television.
    I closed my Business in Mumbai in 2008 n moved to Alibaug.
    I find life peaceful here.
    I was looking for simple exercises to do n glad I found your Channel.
    Thank you for the simple explanation n also glad that you are sharing it with your Grandma. Hope I get to be fit like her when I reach my 80 s.
    I love how your Dog wants to join too.
    I have adopted 2 stray dogs . *Buster n Lucy*
    *Lucy* has just become a new *Mom*
    4 Black Beauties born on 10 th May.
    I guess my early morning walks with my Strays keeps me fit. I also feed the other Stray Dogs Cats n Birds everyday. 😊
    *Love n Blessings 🤗❤️🌹 Always*

  • @maliacordero3070
    @maliacordero3070 5 місяців тому +6

    Blessings to your sweet Grandma 🙏. I focused on her and I know now I can do this too. I been grieving my Mother for so long. Your Grandmother really is exactly what I deeply needed to want to get my strength again. Mahalo and divine love ❤️

  • @deepajoorawon7283
    @deepajoorawon7283 Рік тому +2

    You r such a sweetheart.,working with ur grand mother for elders . God bless u . Best channel in today's time.

  • @sharmilachakraverty6439
    @sharmilachakraverty6439 Рік тому +4

    Grand Mama is very elegant!! Your house is very welcoming too. Enjoyed the lesson. Thank you.

  • @madhavichalam4401
    @madhavichalam4401 11 місяців тому +2

    Thank u Rashmi today only I watched u r vedio very simple exercises u r showing with your gramdma i am 76. Definitely I follow u

  • @pamhayes3320
    @pamhayes3320 День тому

    I think your grandmother is amazing! She looks wonderful for 86 years old. I have just discovered your channel and will certainly be participating again 😉❤

  • @anasuyahb8989
    @anasuyahb8989 10 місяців тому +1

    Super,simple exercises for elders and the way you teach is very nice. God bless you with long life.

  • @lakshmipisupati6568
    @lakshmipisupati6568 Рік тому +2

    I recently started watching yr. Videos. They are very useful for senior citizens. Thank you so much.

  • @synigalschannel8184
    @synigalschannel8184 8 місяців тому +1

    I just found this video and from just a quick preview I am glad I did. I am going to start these exercises today and will update review in a week. Thank you for taking your time to share these exercises with the world and I love the dog.

  • @skygal2010
    @skygal2010 Рік тому +1

    Rashmi I just loved your video! I actually participated and felt so good afterward. You're just charming and your grandmother is lovely. Her blue sari is so beautiful. I noticed The chimes in the background, that lovely sound helped me relax. I will definitely follow your video series for seniors. I'm 74 years young and hope to feel younger in spirit as I participate with you. Thank you so much

  • @gracychunkathara4152
    @gracychunkathara4152 Місяць тому

    Thank you Reshmi. I am watching your video today.very simple and useful for Seniors.I am 78; but I am healthy to do cooking and cleaning the house. I was in Nairobi, Kenya from 1974 untill 1991:Then moved to South Africa..Iam a retired Teacher and now in Canada Staying with my daughters. In Africa,we get very good maids,who takescare of our Children and do all the work at home neatly.I am heathy because of those maids ,who gives us Rest all the time except cooking,I have a maid from Uganda who used to take care of my children just like a Grandmother. We are so thankful to her.🙏👍

  • @DeniseGraham-ll7uv
    @DeniseGraham-ll7uv 9 місяців тому +1

    I love watching this video with you and grandmother. I well joying in on your yoga session.

  • @murugesanalagar9555
    @murugesanalagar9555 11 місяців тому +1

    Useful for senior citizens. Thanks for your inspired easy exercises demo.

  • @michaelbutler-harley5305
    @michaelbutler-harley5305 Рік тому +2

    Rashmi, this is the first video I tried with my mother who is a senior citizen. She loves them because it's at her level and she likes the way you do it at a pace older people can handle and she loves how you love your grandmother. We're going to do more of your videos.

  • @mollysurujbally887
    @mollysurujbally887 Рік тому +1

    Rashme thank you for your exercise Rashme an your grandma she's awesome

  • @nalinakshis149
    @nalinakshis149 Рік тому +5

    This is a very intelligently put together series of exercises, easy, fun and effective. Thank you !

  • @felravs
    @felravs 11 місяців тому +1

    You are a good teacher.. . Very clear instructions.... good physio 👌

  • @marythursby4291
    @marythursby4291 2 місяці тому

    Thank you I just found your channel and love your videos and your grandma I’m 66 and can do this thank goodness

  • @HemlataKhushalani
    @HemlataKhushalani 6 місяців тому +1

    Iam. 77. Years. I. Follow. The. Way. You. teach. What. Our. The. Time. In. Evening. Thanks. Beta

  • @cynthiaadrian4808
    @cynthiaadrian4808 Місяць тому

    Thank you so much, this is exactly what we need. Will keep doing this daily. God bless you and family.

  • @anildeshpande17
    @anildeshpande17 9 місяців тому

    2nd time I have seen video. I enjoyed a lot. I am 81 yrs. Old . Excersise is best to Sr.persons and even for youngsters. Blessings.

  • @venkatapathyv2076
    @venkatapathyv2076 Рік тому +1

    Wish your Grandma a lot of health and happiness.
    She is an inspiration for us🎉

    • @alphonsageorge4046
      @alphonsageorge4046 Рік тому

      Rasmi wish you and your Grandma all the best wishes and prayers God bless you

  • @hemalathaganapathy2381
    @hemalathaganapathy2381 11 місяців тому +1

    Well demonstrated thank you and granny .
    Well trained pet too !

  • @durgaramakrishnan6189
    @durgaramakrishnan6189 10 місяців тому

    Thank you Rashmi. You both are so sweet. Good effort to make elderly smile. God bless you 🌈🙏🏽😊

  • @jijabaigupta7964
    @jijabaigupta7964 5 місяців тому

    Thank you for your lovely family.God bless you.

  • @minazSomani-o4f
    @minazSomani-o4f Рік тому +3

    Thoroughly enjoying this everyday and then doing eye exercises of your video. It does get rid of my headaches as well. Stay blessed you and your family. Thank you for sharing your knowledge 🙏

  • @dianneoconnor6767
    @dianneoconnor6767 Рік тому +1

    Wow so happy you have new one out Eashmi and your lovely grandmother

  • @pongianmangayarkarasi5401
    @pongianmangayarkarasi5401 Рік тому +1

    Simple and easy to do. It is apt for elder people.

  • @ShashiKher
    @ShashiKher Рік тому +2

    Excellent way of teaching the work out for us seniors especially with back problems.
    Thanks dear.
    God bless.

  • @mollysurujbally887
    @mollysurujbally887 3 місяці тому

    I enjoy all your exercise thank you Rashmi and you grandma God bless you both 👋

  • @bsen842
    @bsen842 Рік тому

    Enjoyed the video, the connect between your grandmother and you and the fact that you have an InDog/Desi dog as your pet.

  • @jasmineknight8100
    @jasmineknight8100 Місяць тому

    I used this video to do an exercise class with my residents in aged care. They all loved it, will definitely be watching your videos again

  • @maryannbeavis281
    @maryannbeavis281 4 місяці тому

    Thanks for a fun and different practice! Love you both!

  • @natalinemelvin1433
    @natalinemelvin1433 6 місяців тому

    Thank you both god bless you

  • @serap2007
    @serap2007 Рік тому +8

    Thank you ,grandma, thank you Rashmi. Everyday , I do exercise with you. Hope you go on doing new ones. Namaste from Istanbul.

  • @nirmalasadanand1063
    @nirmalasadanand1063 Рік тому

    Ur grand mother so graceful. I am also a senior citizen. This yoga is useful to me.

  • @annamuthuambiga793
    @annamuthuambiga793 Рік тому

    I liked the way you doing and speaking its simple easy God bless you ma

  • @perpetualkalero7839
    @perpetualkalero7839 2 місяці тому

    Thank you both grantma and granddaughter

  • @anuradhakhare4724
    @anuradhakhare4724 Рік тому

    Wonderful exercises for senior citizens. I am 70+ I liked easy steps of all exercises

  • @pushpavallinarasimhan8310
    @pushpavallinarasimhan8310 10 місяців тому

    Super simple. Excercises. Thanks a lot. Very useful for senior citizens.

  • @LillyGeorge-m8u
    @LillyGeorge-m8u 11 місяців тому

    Well done Molu,Keep going
    God bless. Cute grandma. and grand daughter. ❤

  • @purnimamohanan1280
    @purnimamohanan1280 25 днів тому


    Superb Easy excercises 🌹🌹🌹♥️
    Great Video
    Thanks A Lot
    ji..🙏🙏

  • @weiloonpang6123
    @weiloonpang6123 Рік тому

    Grandmother and Rashmi, thank you very much.

  • @sundarigandhinathan5153
    @sundarigandhinathan5153 Рік тому +1

    Thank you very much.
    I'm 68 and enjoyed the session.
    Hello Paati.
    You are doing a fantastic Job.

  • @suklabose9870
    @suklabose9870 20 днів тому

    So comfortable for senior citizens thank u😊

  • @shobhnamahendrashah2984
    @shobhnamahendrashah2984 6 місяців тому

    Thank you Rashmi and grandma

  • @karpagamravichandran-xq2ic
    @karpagamravichandran-xq2ic 11 місяців тому

    Thank you so much kanna for the wonderful demo . It's really superb. I will do regularly. May God bless you with good health and bright future.

  • @Stopandthink-vu4by
    @Stopandthink-vu4by Рік тому

    I’m a new subscriber and I’m hooked on chair yoga . The time goes by quickly and your voice is very delightful to listen to as I yoga . Thank you 🙏

  • @vijayalakshmiparanthaman1699

    Simple & cool exercises for the sr.citizens who can sit & do it with ease...Rashmi has a very sweet voice & her narration is super....

  • @salimash3571
    @salimash3571 Рік тому +1

    Wonderful very Easy yoga for seniors very well demonstrated.
    Thanks a lot,God bless you

  • @shakuntalakrupanandha9087
    @shakuntalakrupanandha9087 8 місяців тому

    Really wonderful
    Thanks forever
    Really helpful for senior citizens

  • @KrishnaKumari-pg7tt
    @KrishnaKumari-pg7tt 11 місяців тому

    Useful for senior citizens thanks for your inspired useful excercizes demo

  • @chitrakailash7019
    @chitrakailash7019 Рік тому +1

    Easy and effective exercises. Thank you so much!

  • @narayananrajagopalan4047
    @narayananrajagopalan4047 3 місяці тому

    Dear Rashmi, we live in CA. We live ur senior yoga, which we do everyday. Enjoy ur workouts. Thanks a lot.

  • @mollysurujbally887
    @mollysurujbally887 3 місяці тому

    Thank you Rashmi and you grandma for teaching me how to do exercise thank you God blessed 🥰

  • @pradha7940
    @pradha7940 Місяць тому

    Common people ge kannada dalli explain madiddare nimma yoga classes very helpful agutthe. Thank you.

  • @shuklasengupta7880
    @shuklasengupta7880 Рік тому

    Thank you🌹. Exercises simple and easy.
    Your grandmother looks young and beautiful at 86.
    May she complete a century❤❤❤. ❤

  • @jijabaigupta7964
    @jijabaigupta7964 2 місяці тому

    Thanks.God bless you.

  • @vimalaethiraj67
    @vimalaethiraj67 10 місяців тому

    ❤Very Beautiful grand mother
    and yoga. I am 74year old. Thank you.

  • @jahidaminne6265
    @jahidaminne6265 6 місяців тому

    Good Morning Very Simple Exercises,I like it too much.

  • @sandhyabhattacharya3799
    @sandhyabhattacharya3799 Рік тому

    Very nice and easy exercises. God bless you and your gramma

  • @manoramu632
    @manoramu632 11 місяців тому

    Thank you so much for teaching very easy exercise. God bless you.

  • @rajeshwarir4562
    @rajeshwarir4562 11 місяців тому

    Useful for senior citizens. Well demonstrated.Thank you🙏

  • @sarasara2090
    @sarasara2090 2 роки тому +4

    Very beautiful workouts ma'am grandma

  • @kameswararaoVinjamuri
    @kameswararaoVinjamuri Рік тому

    I am 74=years old male living in kakinada port town in ap. My salute to your grandmother. I truly appreciate.yoir interest and enthusiasm to keep good health all through and never to depend on others for physical or manual help. Good luck mam

  • @bhavanika3838
    @bhavanika3838 Місяць тому

    Thanku Very much Rashmi and Granny. It's really very useful exercises for elder people like me. I am 71 yrs., I can't walk or bend due to osteo arthritis. But it is very very easy exercise and useful also. God bless you dear

  • @jayasreekc6702
    @jayasreekc6702 Рік тому +2

    Reshmi,Iam Dr. Jayasree,your yoga exercises are found very useful to me.I used to do regularly, and sometimes, with my little grand kid. Then I used to give her a highfai , just as you do with your grandmom. We used to enjoy it very much. My love and regards to you and grand mother. Once again, wish you success, dear Rashmi💐💐

    • @jijabaigupta7964
      @jijabaigupta7964 4 місяці тому

      Hi Reshmi l regularly exercise with you.l enjoyed with you.God bless you.❤

    • @niazfatima4473
      @niazfatima4473 3 місяці тому +1

      Thankyou rashmi ji

    • @niazfatima4473
      @niazfatima4473 3 місяці тому +1

      Thank you rashmi ji🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

  • @mollysurujbally887
    @mollysurujbally887 Рік тому

    I enjoyed your videos I am 77 years those exercises Rashmi 👌

  • @ushajoseph6139
    @ushajoseph6139 10 місяців тому

    Very useful yoga n Grandma is so cute neat God bless her U too

  • @Nadine-xv1kr
    @Nadine-xv1kr 10 місяців тому

    Perfect exercises to do during a long flight.. thank you

  • @e-cs-c8747
    @e-cs-c8747 2 роки тому +21

    Thank you both! Love your grandmother, hope to have her energy and grace when I'll reach her age!! ❤🙏

  • @santoshbajaj3000
    @santoshbajaj3000 Місяць тому

    Dhanyawad mam very nice exercises for elderly people

  • @mvisalakshimylsamy6583
    @mvisalakshimylsamy6583 Рік тому

    Thank you both for doing very easy exercises

  • @lathakg3100
    @lathakg3100 Рік тому

    Excellent video Vazhga Valamudan 🙏

  • @gitaattam5107
    @gitaattam5107 23 дні тому

    I like your Video nd exercise with you.Feeling good.Blessings always

  • @berniekoltes2862
    @berniekoltes2862 5 місяців тому

    thanks for your channel/site with mother

  • @srinivasamurthy7042
    @srinivasamurthy7042 Рік тому +4

    Beautiful experience madam. Thank you so much.

  • @marjoriedsouza1320
    @marjoriedsouza1320 4 місяці тому

    Thank you reshmi for these easy exs
    Just saw your audio today
    Will start doing them

  • @vaishalisadanshiv712
    @vaishalisadanshiv712 3 місяці тому

    Heyy sister thank youuuuuuuuuuuu so much ..me and my grandmother together we do...this exercise and felling very good and a lot of enjoying 🤗😊

  • @gsnmurthy1238
    @gsnmurthy1238 28 днів тому

    Very good attempt 👏👏👏👏we really enjoyed thank Rashmi- mrs murthy

  • @SoniSingh-oc9tr
    @SoniSingh-oc9tr Рік тому

    Very simple and easy to do ,I like these and also the dog moving in 😊❤

  • @purnimamohanan1280
    @purnimamohanan1280 4 дні тому

    ❤Very nice..Superb Video for Yoga
    Thanks ALot
    Ji...
    🙏🙏

  • @seemabhatbhat663
    @seemabhatbhat663 Рік тому

    ENJOYYYYYYED.THANK YOU.BLESSINGS ABD PRANAMAAS TO GRANDMA

  • @helencameron4262
    @helencameron4262 Рік тому

    first time enjoyed good for my 77 years. thank you

  • @user-fk1sh8vb8c
    @user-fk1sh8vb8c Рік тому +3

    Very simple exercises for seniors Love your grandmother, she is fit and graceful and beautiful। You have explained all exercises very nicely at the same time taking care of your grandmother 's pace

  • @shanthirao3774
    @shanthirao3774 Рік тому +1

    ❤very very nice simple godd demo congrats blessings best wishes keep it up

  • @rajinderdhadda4828
    @rajinderdhadda4828 11 місяців тому

    I enjoyed while joining with you Rashmi . Thank you and my blessings 🥰👏

  • @anthonytodd3408
    @anthonytodd3408 11 місяців тому

    Hi Rashmi,🎉well that was my first time trying yoga and I loved the way you taught me. Many thanks, will be doing more. Tony🇬🇧❤xx one each for you and Granny

  • @ravishankarsetty7285
    @ravishankarsetty7285 Рік тому

    Rashmi you are excellent, God bless you

  • @pranabmukherjee1194
    @pranabmukherjee1194 4 місяці тому

    Very good demonstration

  • @veenareddy7831
    @veenareddy7831 Місяць тому

    Your yoga very useful to me .thanks a lot.

  • @carolbantegui2193
    @carolbantegui2193 Рік тому

    Thank you! Fun, light and easy esp for people who are physically challenged!

  • @mightypen369
    @mightypen369 Рік тому

    Another session I will impart to my chair bound yoga students this afternoon.
    Love your dog as well.

  • @urmilagoel1677
    @urmilagoel1677 11 місяців тому

    Very simple and useful exercises Thank you ❤

  • @fsl161
    @fsl161 11 місяців тому

    Enjoyed the video and did the exercises with both of you saved it for tomorrow workout❤

  • @ashapinto5453
    @ashapinto5453 Рік тому +5

    Very beautiful experience 😊

  • @heidiwilton5389
    @heidiwilton5389 Рік тому

    beautiful work Rashmi and thank you both namaste

  • @raji6957
    @raji6957 11 місяців тому

    Thank you Rashmi and grandma for beautiful
    and simple exercises ❤❤