Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

[@shardakhant3435]

Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏

[@chandrakiransrivastava135]

Very good

[@arunshah7699]

Yes. V all old ladies showers of blessings on u

[@makikapadia1838]

Thanks for the session.

[@yaminimalvankar92]

😊😊❤❤❤ nice ​@@arunshah7699

[@thilagakathi8891]

Very obliging and kind natured

[@mabelfurtado2164]

This exercise is best for seniors above 70. Thank you Saurabh.

[@ShashiSachdeva-fb5ot]

Chair yoga is awesome, good for every age, thanks!

[@smitargumaste1089]

Thank you so much.

[@mariagorettirodrigues3908]

Thanks Saurabh. I am 72 and can’t sit down. God bless for helping us.❤

[@madhusadhwani1821]

Thank you sir tommorow again eye exercise

[@girijakumari8044]

I am attending ur 21 days yoga programme.i found little difficult in doing asanas. But chair yoga is comfortable..thank u so much.❤❤

[@kamalas982]

I like your yoga class.Thank you sir

[@adhirasplednekar9889]

सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है.
Thanku very much beta!!❤

[@shashibalagupta4791]

Thanks.

[@anantharamnarayanaswami5835]

Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.

[@ShobhaLawrence-l3h]

Sir....thanku 4 all ur asanas

[@ShobhaLawrence-l3h]

Sir.....I was regularly doing the exercises...then I developed severe cold n cough

[@ShobhaLawrence-l3h]

I stopped d exercises

[@vijayakumari9395]

Thanku

[@kusumlatasharma8082]

Thank you so much❤

[@umasartandkitchen]

Hi sourab I'm 68 year
You are a blessing in all of our lives
Thank you so much ❤❤❤❤❤

[@mohineemjeetun4359]

Bravo Saurabhji You're genius and a wonderful blessing to seniors This chair yoga is more appealing to me I'm 69 years old ❤❤❤❤ 🙏🙌🙌

[@latharpai9604]

Thank you so much sir.

[@batulnoori3938]

Thanks a lot 🙏🙏❤❤❤
I am 65 yrs old n i think it's very helpful for me if do regular 😊❤❤

[@seemaasianetchannelrenjith5675]

Thank you

[@vanashreejoshi1513]

Thank you for this additional 10 mins yoga. I have been trying to do quite a few of the exercises on my everyday sessions of your course. And the chair yoga is blessing for Sen Citizens like me. God bless you for sharing your time and expertise on this.❤❤

[@JoyceNarain]

Joyce Narain 67

[@zepetoworld529]

बहुत अच्छा क‌पया हिन्दी में बोले अंग्रेजी में बोलने से ज्यादा प्रभाव नहीं पड़ता मानसिकता बदलें आशीर्वाद

[@ashashah6423]

Nyc

[@vijayalakshmibalakrishnan6147]

I am 73 years old I can't sitdown this chair yoga much better for me I am doing daily. Thank u God bless u

[@sriyanigoonetilleke5752]

So far the best for seniors. Very practical and doable for elderly. Thanks very much Sura it's much easier on the chair. God Bless you more and more.

[@pallavipatil3138]

Chair yoga is superb.very relaxing..❤

[@kanchikuntamani7223]

🙏🙏🙏🙏💐💐

[@Samianaidoo]

Thank you 🙏 my dear all ur exercises, yoga is excilent bod is sore of lazy ness pain in neck bad it's getting easier as I am doing all ur video slowly,🌺🙌🌺🫶🤣

[@sawantmeera49]

Very nice. I m 70 years old. I could easily do tjis. Thanks.

[@KaveriShetty-dp5kf]

Thank you sauabh l am 79 years old I feel much relaxe God bless you

[@mohuaganguly5536]

Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏

[@madhufamily]

Very simple way you nicely explained and it is suitable for all ages especially Senior citizens. Thank you very much for your excellent session and way of your teaching.

[@nancykunder4293]

You release so much of postive energy just seeing you ...

[@poojahm120]

Thank you so much for sharing the above. How About people who are facing balance issues,?

[@kalpanasalunkhe2589]

Thanku so much खुप छान योगा घेता तुम्ही.Thanku❤

[@harshidathaker6307]

में 71 साल की हु मेरे दाये पैर में बोल की
रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा

[@sheelasathu9236]

Very good chair exercise I did with u only

[@aminarassai4282]

You are so wonderful, explanation superb

[@neelaprakaashd9436]

Thank you 😊
Enjoyed the chair yoga as much as the regular class 😊

[@srinivasank5261]

Thanks

[@muniratarwala6817]

Thanks for chair yoga God bless you 🙏

[@lillythomasthomas2694]

Thank u so much saurabh. I am 64years old. 👍👍

[@bimleshyogkendra8745]

Nice video 👍

[@manishashinde1824]

Thank you so much sir

[@arunapatel9033]

I am 84 year old lady l have passed attack recently

[@SURESHVORA-w1e]

Excellent N very good Thank you for sharing them❤❤❤❤❤

[@umasoni1780]

You are great sir 👍 ❤

[@sharanpanesar8010]

Very nice video God bless u

[@PratibhaJain-yl3oz]

Varry. Nice. Chear. Yoga. I.m. 57. Aj

[@srinivasamurthyds3653]

Namaste 🙏 🙏 Guruji namaste 🙏 🙏 Guruji Good Yoga class is going well with your work

[@sheetalbhat428]

Sheetal Bhat good morning

[@ashaverma9477]

Thank you Sourav I am 67 age

[@holli839]

You are super thank you so much

[@ushakejariwal5592]

Please suggest something for BUNION. will be thankful.

[@bandanachakraborty671]

Thank youbeta. Iam 76 years lady.copd patient.I am trying.Hope I willfeelgood.after some time.❤

[@jasodrasamlal]

I love this it’s very helpful thank you blessings to you

[@rajeshwarigattani2244]

बहुत बहुत धन्यवाद थैंक यू बहुत अच्छा योग था हमने पूरा करा गॉड ब्लेस यू सर जी सभी की मदद करने के लिए आपको बहुत बहुत थैंक्स

[@thilagakathi8891]

Best for Seniors
God Bless You Saurabh 🙏

[@thilagakathi8891]

Aunty said all senior ladies are blessing you so I’m keeping up her kind words
God Bless You Saurabh 🙏

[@VandanaShukla-f5p]

Bahut hi sunder hmne भी साथ में किया बहुत अच्छा लगा उम्र 70साल खूब आशिर्वाद 15:55

[@PratikshaSheth]

Thank you so much Saurabh ji
Its really nice 🙏

[@jayalakshmichembully7745]

Good exercise. Thank you, 🙏🙏👍

[@abedamukeri8468]

मुझे चेअर योगा अच्छा लगता है क्यूंकि मेरे घुटने और मनके मे बहोत ज्यादा gap है nice video शुक्रिया सर

[@VijayaShitole-u3e]

Best yoga guru🎉

[@geetadalmia4623]

धन्यवाद सर
मेरी उम्र 73 साल की है मैं नीचे नहीं बैठ सकती हूं लेकिन आपने बहुत अच्छा से योग करवाया दइस मैंने पूरा किया आपको बहुत धन्यवा द आप हमेशा स्वस्थ रहें और इसी तरह योगकरते रहे और हम सब का आशीर्वाद लेते रहे।

[@jayabensumra-oc9ch]

Aabhar Sourabh ji 🙏🙏

[@priyamomaya8228]

Super vi Thanks sirij ❤❤👍👍

[@alkajadhav3308]

धन्यवाद सर खुर्ची के योगा अच्छे लगे| मुझे शुगर है|मैं‌ हररोज ऐसा करुंगी

[@beenaar7501]

29.9.24
Thank you so much sir. I a 48 Yr old and suffering from knee pain. It is much better for me. And suggested this to my parents also. Thank you so much.

[@vijayakumaria4182]

Very interesting
Very easy
Thankyou

[@jayanthinn2777]

Thanks alot sir

[@lakshmikulkarni8286]

Vvvvv nice Saurabji's SIR'S AMAZING Daily to pracise ❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊😂

[@parimalaks4278]

Weri nice work thank u

[@rashidanadiadi6576]

Thankyou so much

[@ThelmaCosare-kj3eq]

Thank you 🙏 always appreciated

[@mamtaanandani6890]

Thank you vso much. Stay blessed 😇💖🌹🌺

[@paulamclendon8595]

thanks you iam going to try this tonight

[@latathaker2462]

Thanks a lots of your yoga support daily one hour in gym early morning n yoga

[@asrangalakshmi4502]

I do these exacises

[@CP-fq3ir]

Thank you so much Guruji 🙏🙏

[@sunitapalshikar875]

धन्यवाद सर
मेरी उम्र 80 सालकी हैऔर मेरा नी रिप्लेसमेंट (दोनो) का ८ साल पहिले आॅपरेशन हुआ है मैं आपका 14 दिनका फ्री क्लास कर रही हूं पांच दिन हुए अच्छा लग रहा है कुछ आसन मैं कर नही पाती
ये कुरसीवाले अच्छे है धन्यवाद

[@vkneb9602]

jCjChairýòģà
ìs
òwèsom
SHUBH
ñeb

[@chandanadhikari9972]

Mein ६० वर्ष की हू पूरी तरह से स्वस्थ व मस्त हूँ मै टहलती हूँ व्यायाम करती हूँ घर के सारे काम करती हूँ मुझे इसी में मजा आता है l😅

[@bhuvaneshwaranrao7665]

Very good.Thank you .God bless you.can you also demonstrate excercise for pot belly,thighs for people 75years age.🕉️🙏

[@Pschaw1]

Great work 🙏

[@shreyasshrey8285]

I am 69 and underwent knee operation. Would you pl.suggest the chair exercises

[@OfraMatzovCohen]

Loves the workout, thanks so much and hi from Israel 🥰❤❤

[@brindhaharimurthi8530]

Thanks a lot

[@LathaSadanandan-x6v]

Thanku so much❤

[@ratilalshah151]

Thank you I do it every morning on my sofa I sit straight 🌄 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@jagrutithaker5055]

Thanks sir

[@surekhajain6243]

Thankyou

[@beautyraina202]

Thank you

[@kasturilakshmi2914]

Tnq very much Sourabhji....Im 62 Year old n feeling more comfirtable today's chair yoga tnx a lot.hw long shd be our food intake before this yoga

[@helenb6936]

Thank you for this very beneficial routine...great for oiling the joints...😊

[@govindarajulukvy8684]

Very fine chair yoga.god blessingg u..govindarajulu.

[@logambalhari6362]

Thanks a lot. Sure. I am following your yoga video and doing regularly. Easy and simple. Detailed Explanation also very helpful 🙏🙏🙏

[@ArunaDesai-nl4hj]

Thank you very much
It's really informative and helpful
Specialy for our age❤

[@jayanthis6709]

It's very simple and useful. Thank you very much Sir❤

[@ashamehandiratta-dw9wl]

thanku saurabh ji chair yoga is very relaxing i enjoyed it ❤️❤️🙏🏾🙏🏾

[@vasanthavasantha5783]

Thank you, it,s soperb

[@lynneyland9230]

I do my bed stretchs then this yoga! Lynn, Halifax, Nova Scotia Thanks!

[@jigishashah8536]

10days

[@manjulaagarwal1073]

हिन्दी में भी अनुवाद करेंगे तो ज्यादा अच्छा होगा

[@vaishalishinde7860]

Thanks sir for sharing such useful chair exercises.very helpful in maintaining mobility.comfortable for those who can't sit on floor for exercise purpose.very easy n effective too😊

[@brundhadrnagendra9559]

Thank you and Have a wonderful Happy birthday. God bless you always. Good job.

[@anjalikulkarni9818]

Hi Saurab, chair sitting yoga sounds good. Mugdha Kulkarni.

[@bandanajoseph9187]

Thank you so much, very thaught ful of you to show these, very beneficial for people like me. God bless you

[@kumudrairakhia9148]

Thank you beta not only me but so many people’s blessings are with you so hopefully we will be lucky to continue but on chair or standing is good can’t sit on the floor 🙏🏻🙏🏻

[@pratimasaxena1359]

Thank you Saurabh. It was very nice session. Enjoyed it.

[@indranidey7521]

Thank u so much

[@susheelapoosa3526]

Thanku Saurabh. God bless you beta ji. 😊🙌🙌🙌❤

[@SnehaJoshi-b6f]

Thank you for making me activeand have boosted my confidence God bless you

[@sujatajoglekar89]

थँक्यू so much sourabh

[@smritisawesomeworld4991]

Very nice chair yojana is awsome I can't sitting in ground for back pain ,slip disk &my body is so stiffened I want some flexibility my body

[@drpremkala5476]

Thanks a lot dear saurabh you are doing great, excellent job.God bless you.i am following your session.. Proud of you.ur doing very clearl so that everyone can follow easily.Thanks once again

[@rukhsanaghadiyali6843]

Thankyou beta.
Sorry kal mene apne sir ka nam Kanti sir bataya tha pr unka nak
SHANTI SIR hai
Ambika yog kutir k
Sorry shsntibhai

[@mohinigurbaxani9716]

I really appreciate your work, Saurabh. Could you please suggest some exercises on sciatica pain?