Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

[@goelkanika2]

I am 37 years old...i hv severe pain in my right knee...now a days started doing as per your instructions...feeling relaxed n got relief...these all excercises told by my physio..but your way of doing is different....love your excercises...hope i will be fine very soon...Thank you so much and hats off to you for such a brilliant videos making for us🙏🏼🙏🏼

[@sulochanap3747]

I am 59 years and had severe knee pain and after I started this exercise I got relief and thanks to you.

[@premshilasinha2314]

Please apply castor oil with coconut oil mix 2 times and massage 5 minutes daily. It is miracle and within 5 days u will get 50 % relief.

[@bharathikademani5786]

ನೀವು ಹೇಳಿಕೊಡುವ ರೀತಿ ಇಷ್ಟ, ಸುಲಭ ಮತ್ತು ಸರಳ 🙏🤝

[@srimathirajan3775]

Sourabh best way you guide and encourage by doing the same fully,! Senior citizens like me are the most needed

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut hi achcha laga
Bahut bahut shukriya hamesha khush raho salamat raho with family and team 🎉

[@meerashah7865]

excellent ,easy exercises.very effective,too

[@ritakalwani901]

I am 66 years old . Not able to sit on floor since many years . I have recently joined your free online classes and doing these knee exercises and shoulder exercises for last 4 days . Suffering with left knee pain and right shoulder / arm pain . Hope following these exercises regularly will help me also as others. Thanks for your motivation and guided small sessions of problem specific

[@geethamohan3090]

Amazing Saurab sir. No one will be so dedicated and take time like this for our benefit. Hats off to you. Thank you so much.

[@appalasyamala8946]

R❤

[@appalasyamala8946]

Very relaxing and comforting thank u very much

[@AnitaSharma-q8r2o]

Thank u sar mere to sirf 2 din mein bahut Aram mila hai aapke liye exercise se

[@savitadaga8957]

Have been following this video for a week now and having lot of improvements in my knee pain. Thank you Saurabh Ji 🙏

[@purnimabahadur1881]

😢

[@devrajshenoy1409]

There were more perpspectives to yoga than we knew of. Only his dynamism brought them to light. Cannot thank him enough.

[@shakuntlasingh1754]

Thank u Saurabh, I found your video useful for my knee pain. I could do most of them well accept the one that includes bending the knee towards the chest. Since I have problem with my right knee it doesn’t bend easily. That is reason I have problem getting in and out of the car, when driving I can drive with ease.
Still going to do it regularly to see if I get any relief. Thank u so much for teaching good techniques. 👏👏 I just turned 80 on July ist week but have no courage to replace my knee.

[@JustDo-It-123]

Now it's 3 week mam any result?

[@anitaranisinha9540]

Sir Namaskar ,I am suffering from both knee pain, started exercice as per youe instructions. You are great. Thank you Sir

[@rashmiberry2394]

Thank you so much Saurabh , sabhi Moms ki Duaayein sadaa aapke saath hain …🙌🏼🙌🏼😘😘

[@suvarnadhavan3376]

Very nce thanks

[@nurseryrhymesnmore...]

Cant tell u how much inspiring u r. Done yoga in the simplest way possible widout showing off sheershasana or chakrasana. You are doing an incredible job

[@lalitharajkumar7486]

Thank u very usefull exercise for old ladies who really suffering from knee pain I forwarded to many of my friends God bless you ❤

[@pinky5763]

❤

[@nandiniduraiswamy7300]

My knee pain subsided after yesterday’s and today’s Habuild Yoga. Thank you 🙏

[@JayaAswani-z7e]

Thank you soo much for different exercises always stay blessed

[@meerag6006]

Sourabh i always feel u r an angel God has sent to take care of our health!

[@mukulpipalia622]

So simple but much effective. Even physio does not reveals such simple techniques.Thanks a lot for helping suffering masses.
God ever Bless You.

[@wamikasingh135]

Thank you so much

[@heenapandya5256]

Very nice 😊

[@shailahegde4414]

Saurabh ji I am following these exercises daily, and regular sessions also. I am very happy bcz at last I got my yoga guru. I was doing yoga for the last 20 years but with breaks bcz of job etc. Now I am doing yoga daily bcz of you sir. Dhanyawad, Happy teacher's day🎉

[@shobhanarayanan3646]

Thank you Saurabh. Please make video on sciatica L4, L5 and S1 problems

[@srinisamaranayake3799]

Thanks my Dear. Some of these exercises were given to me by my Consultant Rhumatalogist, but for a high payment. They were very effective. You have given additional exercises which are very good, without any charges. It's lot of Merit to you my Son. 🙏🙏🙏

[@chandrikaraval7850]

Thanks beta bless you

[@kapilatan]

I am hoin though a pain phase in one knee these days .
Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back fothe same problem.
Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme.
Kapila Tandon.
Member

[@AditiMukherjee-nx7hg]

Sir please make videos on cervical spondylitis and lumber spondylitis.

[@AnithaDeviRanil]

yes . please sir

[@vellankiprabhavathi9062]

Me too want, please

[@purvigoyal4562]

Yes I also want for cervical spondylitis

[@kumar.12_34]

I too need it

[@sajanbansal8451]

Yes ,you have requested to our sourav sir to teach us for spondylitis problems
This problem is nowadays is a common in every home specially plus 40 ,but at present younger are also effected

[@gitakhandhadia4789]

Thank you so much for different exercises,always stay blessed 🙏

[@srabanidas183]

Thank you so much sir! I'm also a member of your daily class.

[@kapilatan]

I am going though a pain phase in one knee these days .
Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back for the same problem.
Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme.
Kapila Tandon.
Member

[@SahimSha]

Video on Sinus issues and nasal drip 😔

[@leenakakoty9763]

Yes...even I suffer a lot

[@chayaa6295]

U do All exercises. In front of us that MOTIVATION IS GREAT. ....FOR US. . DHANYAWAD ❤

[@archowdhurygulesh8702]

Amazing and peaceful video thanks a bunch.May Almighty God be with you ever.

[@leeladesaidesai8645]

Thank you so much. I am already feeling that this exercise is going to help in my knee pain problem..😊

[@chayaa6295]

I am 64+. KNEE PAIN Lil Jyada rehta h. ..WINTER m. Toh ye exercise is vry gd sitting on bed wit pillows. GOD BLESS you😊🙏🚩

[@vijaylaxmichanana2365]

Thanks Saurabh beta God bless you always with happiness and prosperity

[@geetapuri8938]

Yes exercises for lumbar n cervical spondylitis please.
Thank you.

[@sangitamishra531]

Thank you Bothra ji......mujhe kal knee ka bahut pain ho raha thaa kal mane exercise kea aaj may 95% thik ho gaye hoon......many many thanks.....God bless you.....🌹❤️🌹

[@ushalakhotia9478]

भैया मुझे घुटनों में तकलीफ भी है आपने बहुत ही अच्छा एक्सरसाइज करवाया

[@rajniahuja4658]

Thank u ji 🙏I m a member of ur regular class also 🤗God bless u & be happy always 💐🙏

[@chandnipursnani1571]

Good morning beta.mei aap ki sab exercise krti ho.mera pain bilkul theek ho gya hai.thanku beta God bless u

[@arundhatilahiri3812]

Thank u Saurabh..I was worried about my nagging knee pain..now after doing regular yoga with your morning class n this video is a great pain reliever..so thoughtful of you😊

[@atiyadalal9176]

My sincere blessings will always be with you for your valuable time for us,since of late I've got this pain, I'm also there in habuild class,hats off to you. Thank You once again.😂

[@searchingthrough]

Extremely helpful. I have watched this many times earlier by different people. When you posted this , i will do it. God bless you and your team 🙏

[@barbaradsouza549]

Thanks Saurabh so much for the knee pain exercises. Shall definitely try them out for 7 days. God bless 🙏

[@indumatimahanty7019]

I saw the knee pain excerci .I must do this &after 7days I will tell you . Thanks for vdo😊

[@mohineemjeetun4359]

This video on knee pain is perfect for me The previous one was quite tough for my knees ! Thank you Saurabhji Be always blessed 👏🙌

[@Fred-yy8cd]

Thank you for helping me relieve my knee pain. God bless you

[@ghayathrilalithkumar6130]

Thankyou saurabhji🙏🏻,, you are a blessing for many of us,,,, in an era when ppl think of nothing but making money,,,, you stand apart,,, live long,, can only pray for your🙏🏻🙏🏻very very effective,,

[@RanjitkumarChaudhuri]

I am 85 yrs old.I got immens benefit, Namaste.

[@laxminarayan2223]

These exercises ,looks like made for me at the right time when I need the most.Thank you

[@devaratnammaheswary2766]

Maheswary Devaratnam. This is the best knee pain I am doing ever since I saw it.fantasic

[@rajivijayannair6269]

Thanks alot.... I could do all the exercises... hope it reduces my knee pain... God bless you dear...

[@bhavanabhatt3238]

I am doing e yoga with your daily session in the evening.I liked these exercise very much. I will do it daily! Thank you!

[@premilagada7219]

Thank you sir. All seniors bless you.🙌🙌🙌🙌🙏🙏🙏❤❤❤

[@namitachakraborty5084]

I am thankful to you. I love to do it everyday and feel better. I am also taking medicines for knee problems.

[@hemlatakulkarni8641]

Experiencing knee pain relief now itself with the single attempt as demonstrated by You ! Great!

[@saikumar1962]

Excellent exercises for old people with knee pains

[@meenamanjeshwar6751]

Superb!!!! All the exercises are so beneficial,Iam sure these too will show results...Thank you Sir for all your help

[@mamtadubey6]

You are a very very very good teacher ❤

[@kalpanapatkar2012]

Maine abhi abhi dekha aapka ye video very useful to me 🙏🙏🙏🙏🙏❤❤❤❤

[@sabita6753]

Excellent and simple easy to manage regularity Saurabh.Thankyou so much 🙏 Always stay blessed 👍

[@jayashreesubbarya2560]

Thank you very much far guiding us to make our Daily routine days with more of Activeness.

[@vidyashanbhag9715]

Bahut bahut acha hai....sub easy step hai...mere ko acha laga 😊😊

[@shamagupta4687]

Thanku so much Saurabh sir. I am doing it regularly n really feeling relaxed

[@nitap1198]

Thanks a lot for the wonderful video! You are great! God bless you 🙏

[@manisahoo8880]

Thank you so much it is very useful and i also suggesting this to my friends and relatives. Pls post more videos ❤❤

[@ashahegde5829]

Very useful exercises
I forwarded it to my friends and relatives
God bless u Sourabh
Thanq very much🙏

[@sadhanasahu7826]

Very valuable exercises for knee strengthening. Thank you so much sir. With lots of love from us

[@srabanibasak2641]

Thank you so much Saurabh for sending such useful videos. It is really beneficial.🙏

[@shardamunjal1847]

Very easy and effective exercises for my knees
Thanks sir 😊
Stay happy blessed and healthy ❤

[@juhiagarwal7682]

Was really helpful.. Much relieved now

[@ShanthiLakshmi-u9c]

Thank u very much dude.i feel very happy to do the excercise alo g with u.i am very much relieved.whenever i fo the excercise with u i say vallga vallamudan

[@gitapatwari827]

Thank you. This is very much helpful after both knee surgeries.

[@myrtlesolomon8301]

Thank you Surabh. Your very 1st exercise i saw on bed helped me alot.

[@parampalsodi4900]

I had knee surgery that what my drs recommended great exercise thank you you are amazing g

[@padmakatta4765]

Thank you so much Saurabh Bothra ji for knee pain yoga exercises
God Bless you 💐💐

[@holli839]

Thank you so much my knee problem is much better- strengthening the muscles help my missing minuscules and moving much better

[@gulnazbano1629]

Thanks 🙏 for your great effort to help us

[@neelugupta5368]

Thanks Sir.. it really helps me as i am having severe knee pain. Thanks 🙏

[@gayatrikamath8813]

I hv started doing this.Thanks Guruji❤, 🙏

[@sankritfamily9368]

Thank you Sourabh Sir. You proved again you are a mind reader. I am about ask you to send regarding knee pain 👏👏👏👏👏👏🙏🙏🙏🙏

[@ushasood8346]

Thanks Saurabh Sir very much it is very nice and helpful exercise for the acute knee pain I felt relief in my both knees God bless you always 🙏🙏

[@chhayapradhan7257]

Thank you so much Saurabh sir 🙏 you are pure soul who always think for others 😊

[@kanthammasv119]

🙏🏻sir i am happy after getting this video which can improve knee health

[@AnuradhaBhatsange]

U r just awesome sir..doing such a noble job..stay blessed

[@yashoda4169]

Simple & Easy exercise for knee pain Thanks Saurabh ji😊

[@smithans5360]

Thank you so much Sir, so nice of you, you are teaching very good techniques for knee pain

[@meenaxijagtap4171]

Thank you saurabh sir, aap back pain ke liye bhi aise exercise batayi ye pl. 🙏🙏

[@ramasaraf2257]

Very esi staap hamko kafi aaram mila

[@sugrafavouritesvarawalla6645]

THANK YOU SIR GOD BLESS YOU. It's going to help me a lot with my severe knee pain . Sugra 👌

[@0133bala]

Excellent exercises. Im already seeing a difference. Thank you

[@thilagakathi8891]

Thanks Saurabh for knee exercise , will do it for seven days

[@radharanimittra9795]

Sir aapke samjhane ka tarika bhut achcha hai ❤

[@Foodiplazza]

Sir it's to great because 1 months ago I am saffriring lachak in my knees ....now I follow this to last 3 days i am feeling strengths in my knees
Thanku so much sir
Everything starts with littel efforts ❤❤

[@sharadas2949]

Thank you so much sir.Ivery much wanted to know.Please tell me exercises for low back pain

[@parveenchadha8001]

Thanx a lot beta ji for this most benifishal video it will help ❤

[@govindrajdk4914]

Thank you for the giving knowledge about knee exercise sir.

[@vasudhakamath7522]

Thank you Sourabh got relief to my knees

[@myhandle321]

Excellent selection of exercises! Big thanks!

[@archanavairal3698]

Thank you so so much,, hats off to your dedication towards peolpes health.. 🙏🏻

[@jyothijayanarayananjayanar6237]

That was good saurabh knee excercise .thank you good night to u .God bless .