ಯಾವ ಡಯಟ್‌ ಮಾಡ್ಬೇಕು? ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುವುದು ಹೇಗೆ? | Vistara Health | Wanitha Ashok | Belly Fat

[@bhagyasheelak4705]

ನಿಮ್ಮ ಸ್ಪಷ್ಟ ಕನ್ನಡ ಭಾಷೆಗೆ ಧನ್ಯವಾದಗಳು

[@pushpajagv2024]

Namaskara Vanita avare....
tumba spasthavagi kannadalli heltira
nanu nivu helida haage exercise maadtini....Dhanyavadagalu 🙏

[@gvlakshmi9391]

ನಿಮ್ಮ ಕನ್ನಡ ಕೇಳಲು ಬಹಳ ಬಹಳಷ್ಟು ಸರಳ ಮತ್ತು ಸ್ಪಷ್ಟ ವಾಗಿದೆ. ಉತ್ತಮ ವಿವರಣೆ ಮತ್ತು ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍😊🤝🇮🇳 ಹರಿ🕉️

[@savithrimopadi1979]

ಎಲ್ಲಾ ವರ್ಗದ ಕನ್ನಡಿಗರಿಗೂ ನಿಮ್ಮ ತರಗತಿ ತಲುಪುತ್ತದೆ.

[@kamalaxihooli588]

ನಿಮ್ಮ ಮಾತು ಚೆಂದ ಉಪಯುಕ್ತ ವ್ಯಾಯಾಮ ಚೆನ್ನಾಗಿ ಮಾಡಿ ತೋರಿಸುತ್ತೀರ ದನ್ಯವಾದಗಳು ಮೇಡಂ

[@ushad7267]

Madam olle diet lifetime follow madbeku adara baggenu tilisi madam
Balanced diet tilisi pls

[@naguvarsha2798]

Thank you very much
Nivu helikoduva method thumba chenagi edhe

[@styleupwith_mrs.khannn]

Wow dear .., u explain so well .. will certainly try these out 👍

[@sadanaandrew3327]

Thank U mam
queries u reply mam
So nice of You

[@roopayaraganavi644]

Yavaga time heli amele uta yen madabeku heli .tumba channagi helidira .beligge madabeka yavaglu madabeka heli plz

[@ashwinimanjunath3129]

Medam pcod deit plan and workout bagge vedio Madi plzzz

[@shyamalabshyamalab3036]

Madam super simple ide nim excersise

[@Sonu0106]

Thank you, chennagi helkodtira

[@mangalammakn698]

Kne pain erovargye weigthlossgye excersice vedieo madhi mam

[@sangeetasantosh3781]

namaste mam bennu novige yaav exsize maadbeku tilsi kodi mam tumba problum ide bennu nada novu back pain tumba aagtide mam plz helikodi

[@shwethabangalore3694]

❤️ will follow..
40+ age avrige diet plus workout to follow everyday.

[@vistarahealth]

Great!!

[@savitharanganath4564]

@@vistarahealth vegetarian diet

[@jyothiangadi8193]

So clear kannada speaker ❤️

[@ChanduChandu-sz5od]

Medum after c section delivery belly fat reduce bagge video madi

[@renukat8402]

Thumba usefull video mam thank you

[@shrur3527]

ತುಂಬಾ ಅದ್ಬುತವಾದ ಮಾಹಿತಿ
ಧನ್ಯವಾದಗಳು ❤️🙏

[@sarojabhat3374]

Super 👍

[@kavyakavya7532]

Madam Really good instruction

[@Therespectshorts22]

Madam ತುಂಬಾ ಚೆನ್ನಾಗಿವೆ program

[@shivaleelagaonkar523]

Medama thank you exercise heliddakke,but period timenali madabahuda?heli plz

[@hithashetty1434]

Diastasis recti problem ge belly fat reduce ge Yav Thara abdomen workout madbeku pls heli

[@geethashivraj864]

Thank you for your tips mam

[@vistarahealth]

Welcome 😊

[@partheeshlv9104]

thanks

[@asharaju4169]

Should we do exercise after walk or before walk?

[@rukminit5896]

Tq.so much madam excellent teaching ❤️

[@bashithbachi4041]

One hour exisasaiz heli kodi mam

[@geethashivraj864]

Super your voice madham

[@shubhadg5337]

Arogayavanta koodala bagge heli madam nimma koodalu tumba sundaravaagide.

[@hanumantharaya.btumkur8688]

Morning time agalla uta adha mele estu gante bittu madbeku

[@meenakshin2483]

Very use full for Tommy fat reduced mam ... Thank you🙏

[@rajini.m.skanishka.r8626]

Namstey mam nange c section agidey 3 months agidey Nan yavaginda surumadbahudu mattey stretch marks ogo Tara easize helkodi mam hennumakkalige y'all help aguttey plzzzz 🙏🙏🙏🙏🙏 replay madi 💖💖 mam

[@tanujasavalagi4886]

Thank you 👍

[@ranib8586]

Super

[@sushmaravikumar6382]

U r soo inspiring ❤

[@vistarahealth]

Thank you so much 😀

[@TOPin-]

Good tips Mam

[@mrsavithasavitha6722]

Morning madbeka illa evening madbeda Mathe uta admele madbouda

[@jyothijyoo2846]

Tq mdm

[@sumaflower2228]

Yav time alli madbeku

[@soumyaveeresh18soumya96]

👌👌

[@ranjithakr11]

Mam please share excesice after delivery 0f 8 years for stomach

[@vistarahealth]

Will upload soon

[@geetakoparde1523]

Please share tummy exercise for stomach after delivery of 6 years

[@kavyabm...6039]

Kai tolugalannu sann madovdu hege mam

[@jayammajayamma4530]

ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

[@vistarahealth]

Please share and Subscribe The Vistara Health UA-cam Channel 👍🙏

[@gowthamkissan1478]

Is this excersize for both male n female?

[@dhananjayad9219]

Mam nim voice .. Voice clarity is very nice.. Thank you for sharing .

[@yashaswinit8970]

Thank you madam

[@vistarahealth]

You’re welcome 😊

[@roopamanjunath3150]

ಮೇಡಂ, ಸ್ಪೊಂಡಿಲೃಟಿಸ್ (cervical spondylosis) ಸರಿಹೊಗುವ ಹಾಗೆ ವ್ಯಯಮ ತಿಳಿಸಿ ದಯವಿಟ್ಟು

[@sdp1608]

Mam side fat reduce agake excercise thorsi

[@bhagyabhagya6458]

Hi ಮೇಡಂ ನನಗೆ low back pain ಇದೆ ಮುಂದೆ ಬಗ್ಗ ಬಾರದು ಅಂತ ಡಾಕ್ಟರ್ ಹೇಳಿದ್ದಾರೆ ಹೊಟ್ಟೆ ಬಾಗ ತುಂಬಾ ಇದೆ ಏನು ಮಾಡಬೇಕು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@gayathrir7936]

Hi mam nanage arms jasthi ede plz arms exercise thorsi

[@padmathmanju6623]

Mam Brest increasing excercise heli kodi

[@pallavikiran6899]

Do u conduct classes madam

[@rishirao5637]

Hi
I have issue with and cant bend or swat the leg..so how can i reduce stomach

[@sowmya.kandakur5459]

Super 👌

[@vistarahealth]

Thank you

[@RekhaTipaturu]

ಎಲ್ಲಾ ಚಂದ, ಕೂದಲು ಕಟ್ಟಿದ್ದಿದ್ರೆ ಚೆನ್ನಾಗಿರೋದು ಮೇಡಂ

[@PAPatil-vr3qz]

Diet yavudu
Hellilla ??

[@arsajjan4474]

Looking beautiful

[@pushpachandrashekhar1184]

Mam back butt, hege karigisodu heli kodi 🙏

[@rashmirashu7008]

Mam fat arms kadime madoke en madbeku

[@deepa.llingraj4217]

Mam house wife deit plan heli

[@pragatimd9208]

Spr man

[@manjulagt5276]

Hii mam arm fat kadame madoke tilasi plz

[@vinayavinu6669]

Edhu nijvaglu wark agutha

[@divyashrikannanth1463]

Face exercises heli

[@harisha3764]

Mam full body workout helikodi. And home made food hinda deit follow madod helkodi. Ang arm fat loss work out helkodi

[@mounithn2677]

What's your age mam
Y u wear only black colour dress mam

[@jyothimallesh]

Madam face fat exarsies heli ಮದ್ಯಾಹ್ನ ಸಮಯ ನಿದ್ದೆ ಮಾಡಿದರೆ ಮುಖ ದಪ್ಪ ಆಗುತ್ತಾ???

[@Sweet_Simba]

👋

[@ranjaithabasavaraju9243]

Shoulder fat loss hege helkodi mam

[@vijayashreerudresh8801]

Age 62 can l do it mam

[@kidsfuntv6290]

Madam nimma vilasa heli nanu Radha anta nanna hesaru namma vilasa Vidyaranyapura Bangalore

[@sarvamangala8635]

My age is 54 weigt 70 i want how to diet i am working

[@shilpabhat258]

Mam nanu nimmanna hege contact madodu nange weight loss bagge information bekittu

[@pavithrashekhar587]

Brest size kami maadalu exasise telese.

[@meandrockykannada6118]

Nindu yava hairkat heli mam😮

[@vistarahealth]

Please Share And Subscribe The Vistara Health UA-cam Channel 🙏👍🙏

[@manjulak5693]

ಹಾಯ್ ಮೇಡಂ ಡಯಟ್ ಫುಡ್ ತಿಳಿಸಿ ಪ್ಲೀಸ್

[@ravish6436]

💐💐

[@meandrockykannada6118]

Neevu hair color guttu thilisi mam😮

[@lathabr4015]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pankajakshikl]

Mam full body weight loss excercise heli Kodi mam pls

[@Anulogs4]

Maam biblical hernia ge video maadi

[@Lathashree.2546]

Medam.hip fat ge helkodi

[@vidyahs3957]

😘♥️

[@SumaLatha-zm9ie]

Super excited

[@maheshwarim7424]

ತೋಳುಗಳನ್ನು ಸಣ್ಣ ಮಾಡುವ ವ್ಯಾಯಾಮಗಳ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@akshay.srohini775]

ಮೇಡಂ ನಮಸ್ತೆ ನಾನು ನಿಮ್ಮ ಹೊಸ ಸಬ್ ಸ್ಟ್ರೆ ಬರ್ ಆದರೆ ಥ್ಯ ರಾಡ್ thyroid ಇದ್ದರೆ ಹೇಗೆ ತೂಕ ಇಳಿಸುವುದು

[@padmasriram641]

Kannada

[@geethaguru6669]

Madam hips excise Torsi please

[@nagarajabv3118]

Hello Madam,
Please share mail id we are planning for diet and weight loss

[@manjappayiligermanjappayil287]

ಇಂದು ನನಗೆ ಇಂಗ್ಲೀಷ್ ಬರುವುದಿಲ್ಲ ದಲ್ಲಿ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿ

[@nalinasunil4003]

Thank you madam.

[@shyamalabshyamalab3036]

Thank u madam

[@vistarahealth]

You’re welcome 😊

[@arjunbimapa2453]

Super

[@vistarahealth]

Thanks

[@deepakm572]

Thank you Mam

[@vistarahealth]

Most welcome 😊

[@meenapintomeena1747]

Thanks mam

[@somaprabha6804]

Ple medam hypothyroid diet chart tilisi