DIET PLAN TO LOSE WEIGHT WITH PCOD / PCOS in Kannada | ಪಿಸಿಓಡಿ ಸಮಸ್ಯೆಗೆ ನೈಸರ್ಗಿಕ ಪರಿಹಾರ ಆಹಾರ ಕ್ರಮ

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  • Опубліковано 23 жов 2024

КОМЕНТАРІ • 256

  • @KiranSagarFitness
    @KiranSagarFitness  Рік тому +22

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  • @saifashionideas5018
    @saifashionideas5018 Рік тому +12

    Sir pcos ide ತುಂಬಾ tierd agtide period ಆಗ್ತಿಲ್ಲ ತುಂಬ ದಪ್ಪ ಆಗ್ತಿದಿನಿ idakke medicine ಹೇಳಿ sir.... ತುಂಬಾ pus pimple nd hair fall agtide nd testosterone hormone levels high ide....2nd baby ಆಗ್ತಿಲ್ಲ

  • @LakshmiLakshmi-pt9rp
    @LakshmiLakshmi-pt9rp Рік тому +9

    Am also suffering from pcos, am following ur videos, am having 2 kids, thanks for your information

  • @shwethaacharya3196
    @shwethaacharya3196 Рік тому +2

    Hello sir nangu pcod ide nange 24 year iga 102kg idini sir...nangu teblets kottidare doctor age one time ge medi slim powder kotidare 6 months thagoli antha helidare nange kidny stone age faty levar ide...iga gym start madidini sir age diet ella nim video dalle nodi diet madthidini... teblets continue madbeka sir innu nan teblets thagondu 7 days agide ashte

  • @MEERA-SMG
    @MEERA-SMG 9 місяців тому

    After marriage I got pcos 53 kg idhe ega 80kg edhini.pimples jasthi agi block agi hair loss agthidhe.3 years aythu ennu maklagilla gynecologist simply scan tablets kodthidhare no use

  • @kamalarg5659
    @kamalarg5659 Рік тому

    Sir nange thumba thumba weight jasthi agthide, nem videos thumba useful aythu Tq sir 🙏🙏🙏

  • @sumasumapraveen4760
    @sumasumapraveen4760 Рік тому +2

    Thank you Sir yeshtu chhanngi explain maadidira ❤

  • @amithnaik8734
    @amithnaik8734 Рік тому +1

    Thank you sir....nim maat keli nange nanmele tumba nambike bantu...👌

  • @shilparavikumar7778
    @shilparavikumar7778 3 місяці тому

    Sir I'm 26 years old. And I'm suffering pcod problem and over weight
    ಏನು ಮಾಡ್ಬೇಕು sir plese ಹೇಳಿ day by day ನಾನು weight gain ಆಗ್ತನೆ ಇದ್ದೀನಿ

  • @anilschalawadi9468
    @anilschalawadi9468 Рік тому +1

    Sir your massages very good sir ...and usefull sir ..nangu pcod edai sir .. Marriage agi 2 years aitu .. Pcod eda nan weight gain agide sir 13 kg weight gain agide sir.. Nan edrida tumbha bejaar agide sir ...nima video eda thumbha help agatide sir thank you sir ..🙏

    • @KiranSagarFitness
      @KiranSagarFitness  Рік тому

      Thanks for your support 🙏 keep watching for more updates

  • @kamalarg5659
    @kamalarg5659 Рік тому

    Hi nan nem video thumba nodthini, flow madthaedini, nange periods imbalance agide, adre pcod, pcoc nan nange gothila, doctor athira ogidde but avaru 3 month ode Bari teblit kotru aste, enu helila, but nan thagolila sir 🙏

  • @savitharaju1675
    @savitharaju1675 Рік тому +2

    I am also suffering from PCOD and irregular periods and Weight Loss 10 kgs please help me sir

  • @PoornimaBH
    @PoornimaBH Рік тому +1

    I'm completely believe ur all information and I'm addicted to ur Vedios and I'm ur big fan sir u r a very good coach

  • @NandiniUmesh-kf6kp
    @NandiniUmesh-kf6kp 3 місяці тому +1

    ಹಾಯ್ ಸರ್ ಪೀರಿಯಡ್ ತ್ರಿ ಮಂತ್ ಫೋರ್ ಮಂತ್ ಆಗ್ತಿರುತ್ತೆ ನಮ್ pcod ಸಮಸ್ಯೆ ಇದೆ ಟೈಲರಿಂಗ್ ಕೆಲಸದಲ್ಲಿ ಬೆಳಗ್ಗೆಯಿಂದ ಸಂಜೆವರ್ಗು ಬಿಜಿ ಇರ್ತೀವಿ ಅದಕ್ಕೆ ಏನ್ ಮಾಡೋದು ಸರ್

  • @bhavyabhavics4622
    @bhavyabhavics4622 Рік тому

    Sir nim vedio yela follow madidini nangu pcod ede . E vedio tumba help agide

  • @kusumakusuma6102
    @kusumakusuma6102 7 місяців тому +1

    Good information sir thank you🙏🙏🙏

  • @veenavega9597
    @veenavega9597 Рік тому +2

    Correct sir neevu heliddu health ge important kododu

  • @savitharaju1675
    @savitharaju1675 Рік тому +3

    ಸರ್ ನೀವು ಹೇಳುತ್ತಿರುವ ಇನ್ಫರ್ಮೇಷನ್ ತುಂಬಾನೇ ಯೂಸ್ಫುಲ್ ಆಗಿದೆ ನೀವೇ ಹೇಳ್ತಿರೋ ಇನ್ಫಾರ್ಮಶನ್ ಪ್ರಕಾರ ಎಲ್ಲಾ ನನಗೆ ಆತರ ಪ್ರಾಬ್ಲಮ್ ಆಗಿದೆ ಪ್ಲೀಸ್ ಇದಕ್ಕೆ ಸಲ್ಯೂಷನ್ ಹೇಳಿ ಸರ್ 🙏

  • @sowlilly684
    @sowlilly684 Рік тому

    Nangu pcos ide sir neev heliro tara life style na change madkotini thank u sir skipping madudre agutta

  • @sukumara005
    @sukumara005 Місяць тому

    Sir, ನನ್ wife ಗೆ ಓವರಿಯನ್ cyst ಇದೆ, already one overy ಒಪರೇಷನ್ ಮಾಡಿ thegdiddare, ಈಗ one overy ಮಾತ್ರ ಇರುದು, ಮತ್ತೆ ಅದ್ರಲ್ಲಿ ಸಹ cyst ಆಗಿದೆ, ಮಕ್ಕಳಿಗೆ ಪ್ಲಾನ್ ಮಾಡ್ತಾ ಇದ್ದೇವೆ, ಬಟ್ ಆಗ್ತಾ ಇಲ್ಲ, pls ಪರಿಹಾರ ತಿಳಿಸಿ

  • @bhuvananagarajaiah4029
    @bhuvananagarajaiah4029 Рік тому +3

    Very nice explanation sir , tnx for all the info 😊

  • @ArunArun-rt9ns
    @ArunArun-rt9ns 4 місяці тому

    ಸರ ನನಗೆ ಇವಗ 19 ಏಜು ಬಟ್ ನನಗೆ 4 ವರ್ಷ ಆಯಿತು ಪಿರಿಯಡ್ ಸರಿಯಾಗಿ ಆಗ್ತಿಲ್... ಅದಿಕೆ ನೀವು ಹೇಳಿರೋ ಲೈಪ್ ಸೆಟೈಲ್ ನಾವು ಪೋಲೋ ಮಾಡಬಹುದಾ ಸರ್

  • @spoortilukk9590
    @spoortilukk9590 Рік тому +13

    Sir ur all messages very good and useful.,,

  • @shilpahn6823
    @shilpahn6823 Рік тому

    nanagu PCOD samasye ede nimminda tumba upayoga aytu sir .thank you sir .

    • @KiranSagarFitness
      @KiranSagarFitness  Рік тому

      Thanks for your support 🙏 keep watching for more updates

    • @jyotibhogavi6024
      @jyotibhogavi6024 8 місяців тому

      Sir nanu nim coaching ge join aagbeku hege join aagodu

  • @savithaarunkumar3018
    @savithaarunkumar3018 6 місяців тому

    Facial hair growth tumba ide sir, I am suffering pcos 12 year

  • @chandanasr5038
    @chandanasr5038 Рік тому +3

    Waiting for this video sir tq soo much for your good information sir

  • @veenabettaswamy6857
    @veenabettaswamy6857 Рік тому +1

    Which is the resistance training exercises? What to do when a person cannot go to gym for certain reasons

  • @Sushmaraikar675
    @Sushmaraikar675 Рік тому

    Nivu samajakke olle information kodtidiri sir, thank u

  • @chaitras5103
    @chaitras5103 Рік тому

    TQ for the information
    Pcod problem iddoru sabja or chia seeds consume madboda tilsi ?

  • @vpoojari2610
    @vpoojari2610 2 місяці тому

    Prolonged period idre, without contraceptive how to stop period flow and regulate cycle?

  • @shobarani283
    @shobarani283 Рік тому +3

    Sir,pls share a video for hypothyroidism weight loss it's a kind request 🙏

  • @AnkitaHodla
    @AnkitaHodla Рік тому +1

    ಸರ ನಮಗೂ ಪಿರೆಡ್ ಸರಿಯಾಗಿ ಅಗತಿಲ್ಲ 3ತಿಂಗಳಿಗೆ ಒಮ್ಮೆ ಅಗತಿದೆ yanu ಮಾಡಬೇಕು ಸ್ವಲ್ಪ ಹೇಳಿ

  • @sumalathasuma4630
    @sumalathasuma4630 Рік тому +2

    ಸರ್ 37 ನೇ ವಯಸ್ಸಿಗೆ ಮುಟ್ಟು ನಿಲ್ಲುವ ಸಾಧ್ಯತೆ ಇದೇನಾ?

  • @bharatitukkar6854
    @bharatitukkar6854 16 днів тому

    Namaste sir Nan maduve agi 12 years ayitu sir but ennu makkalila sir pcod ede anta gott ayitu sir evag treatment start madidivi

  • @vinodvkyadav417
    @vinodvkyadav417 Рік тому

    Hyper thyroid problem please workout upload video I am safa thyroid everyday tiredness body please my request

  • @ManjulavaggaVagga
    @ManjulavaggaVagga 11 годин тому

    Thank you brother

  • @vasanthalakshmi9069
    @vasanthalakshmi9069 8 місяців тому

    Thank you sir for ur kind information about this

  • @ranjitharanju1731
    @ranjitharanju1731 Рік тому

    Nim Ella video thumba usefull agiruthee thank you so much sir

    • @KiranSagarFitness
      @KiranSagarFitness  Рік тому

      Thanks for your support 🙏 keep watching for more updates

  • @Ashwinihiremath1991
    @Ashwinihiremath1991 Рік тому +3

    Very useful information sir.. thank you so much ❤

  • @pdssgamingandarts6177
    @pdssgamingandarts6177 Рік тому +2

    Iam also suffering from pcos since eight years

  • @divyamogaveera9157
    @divyamogaveera9157 2 місяці тому

    Periods adaga thumba bleeding agthade edu enu sir..mutra maduvaga swlpa swlpa bleeding aguthe edrinda endaru problm agutta sir munde future alli..

  • @preethimadappa8594
    @preethimadappa8594 Рік тому +3

    I have one right ovarian cyst...past 1yr I depends on tablets....but last 2months onwards I am not using tablets...can I follow this

  • @seemamanihal-xg6fh
    @seemamanihal-xg6fh Рік тому +1

    Sir nanagu pcod ide navu pregnant try madata idivi but yenu agatilla namage tunba bejarali idivi sir 😢😢

  • @akkamahadevivrjlaxs5337
    @akkamahadevivrjlaxs5337 Місяць тому

    Good information sir.

  • @saralam7806
    @saralam7806 6 місяців тому

    Sir Navu maneyalle protien powder or Ragi malt maneli madi daily use madbhuda

  • @ashwitha143
    @ashwitha143 Рік тому +2

    Nange ide sir but en madoddu gothagthila wait gain agthidde😢

  • @ambikabangari1440
    @ambikabangari1440 Рік тому +7

    Hai sir thank you for your valuable information share to ours.

  • @poonamsawakar4980
    @poonamsawakar4980 Рік тому +1

    Nanag PCOD ide sir but PCOD idedari doppa agatar anta heltari but Nan doppa ella sir but Nan period irregular agatide sir

  • @mamathagovindaraju4402
    @mamathagovindaraju4402 9 місяців тому

    Thank you sir tumba help aytu

  • @sahanabs1173
    @sahanabs1173 Рік тому

    Hi sir, How night shift working women can manage their life style please do a video about that

  • @parameshparmi2036
    @parameshparmi2036 4 місяці тому

    Sir pered adaga ಬ್ಲಿ ಡಿ ಗ್ ಜಾಸ್ತಿ ಆಗುತ್ತೆ ಯಾಕೆ ಸರ್ 15dyas

  • @parupatil9934
    @parupatil9934 Місяць тому

    Sir nange pcod agide two months ayitu modalige tube pregenecy agittu. Tube blast agittu sizer madi tagedru. Ega eghiet months ayitu. Ega two months ayitu pcod agide. Innu babies illa ri marriage agi 7 years ayitu ega 34 age

  • @poojadhupad7865
    @poojadhupad7865 11 місяців тому

    Am also suffering from pcos... Not regular

  • @roopasrinivas8692
    @roopasrinivas8692 Рік тому +2

    Sir marrieg agi 2 years agide but enuu pregnant agila navu hospital ge hogtha edivi. But no use. Nange makllu agutho Elva 😭nanganthu prathi months bejar aguthe

    • @Monisha-s5w
      @Monisha-s5w Рік тому

      Please contact him... Food alli control agutte doctor ignore madthare.... Lifestyle is best so call madi kiran sir ge..

  • @NagarajNagu-d9i
    @NagarajNagu-d9i 8 місяців тому

    Sir nange madve agi 1 year aythu innu makkalagilla I have PCOS treatment thogotha edini nange makkalagutta
    Pregnancy ge enu problem agalva pls tell me

  • @poojapatil2041
    @poojapatil2041 Рік тому +2

    Please upload food chart or do video

  • @shwethadd2460
    @shwethadd2460 Рік тому

    Sir ovulation agthilla andru pcod pcos ah sir plzzz heliiiiiiii idhu nan rqst sirrrrr

  • @pavithrashivakumar2913
    @pavithrashivakumar2913 Рік тому

    Weekly once Upavaasa maadidhre olledha adhere bagge pls Thilisi sir.

  • @gangaprasad627
    @gangaprasad627 Рік тому +1

    Sir masturbation addict agirorge en helthira side effect enu edrindanu pcod barbahuda

  • @rajeshvalmiki2000
    @rajeshvalmiki2000 4 місяці тому

    Sir nanige tumba bega agutte sir... 7 day s munchene aktini sir edara bagge heli please

  • @kusumav4070
    @kusumav4070 Рік тому

    Sir c section adhavru with proper diet only walking instead of excercise madidre weight loss madbahuda sir please reply me sir

  • @savitham4809
    @savitham4809 Рік тому +2

    Tqu sir.. I'm also suffering from pcos

  • @geethamahadevaswamy4872
    @geethamahadevaswamy4872 Рік тому

    Menopause time nalli sikkapatte baya atanka bevrodu manasika himse ge parihara tilsi sir

  • @rakshitha.hrakshitha9532
    @rakshitha.hrakshitha9532 11 місяців тому

    Nimage koti koti vandanegalu sir

  • @SOWDV
    @SOWDV 3 місяці тому

    Thairoid tablets tagoltidivi. Nim diet fallo madidre tablets tagobarda sir. heli

  • @madhusie5135
    @madhusie5135 Рік тому +2

    Sir agadre i have take more tablets for pcod 😢😢😢😢

  • @sovmyasovmya5113
    @sovmyasovmya5113 11 місяців тому

    Hai sir nange thoiroed problam ede 4 year ninda tablet tagotidini nimminda enadru suggestion sigboda sir please

  • @sureshshekar4967
    @sureshshekar4967 Рік тому

    Nice information how to avoid sweet carving plz say na

    • @kusumav4070
      @kusumav4070 Рік тому

      When u crave to sweets know at the time take some vitamin c fruits like orange or any other fruit u like so much so that u can replace instead of sweet craving but u can't completely stop the craving....I think u got what I'm saying

  • @AmruthaAmmu-x4b
    @AmruthaAmmu-x4b 7 місяців тому

    Endomatric cyist cure madodu hege sir

  • @sheelapower1343
    @sheelapower1343 3 місяці тому

    Armon problem 53varusha food nalisarimadkolodu hege

  • @radhasadanand9840
    @radhasadanand9840 9 місяців тому

    Sir nanige thyroid and pcod ide nanige bleeding control agthilla ... hormone tablet thagodaga correct iruthe nanu yoga diet kudq madthidini .... bleeding control madakke yenu madubeku

  • @shrinivasshri728
    @shrinivasshri728 Рік тому

    Hai sir 2 years back i lost my weight by seeing your video,but now am working can't get time to do excercise,so how i can reduce my weight

    • @bandavyabanu4675
      @bandavyabanu4675 Рік тому

      Sir it's same with me I'm working now how I go to reduce weight

  • @Sushmaraikar675
    @Sushmaraikar675 Рік тому +1

    Healthy Snacks bagge videos madi sir

  • @swaroopakulkarni4114
    @swaroopakulkarni4114 6 місяців тому +1

    Sir 3 month dind period bandilla adu barodikke yenqdru hele

  • @SunandagovindaSuni-pd5kq
    @SunandagovindaSuni-pd5kq 10 місяців тому

    Thank you sir nangu e problem ede tablet tagondre matra period agutte ella andre agalla edrinda garbakosakke enadru problem agutta anta nange baya ede sir

  • @cheerayugowda661
    @cheerayugowda661 Рік тому

    Absulutly rty sir shake tagond bittu periods problem start aytu....

  • @sarvamangala230
    @sarvamangala230 Рік тому +1

    Thanks for ur information sir nice explain

    • @KiranSagarFitness
      @KiranSagarFitness  Рік тому

      Thanks for your support 🙏 keep watching for more updates

  • @shivaleelashivaleela173
    @shivaleelashivaleela173 Рік тому +1

    TQ so much Sir ❤️

  • @sujataadwani1320
    @sujataadwani1320 7 місяців тому

    Sir fat ela dappa num ela PCOD agide ante yen madbeku

  • @JyothiJyothi-rg5gs
    @JyothiJyothi-rg5gs 6 місяців тому

    Sir nangu pcod ide nange 36 year iga 90kg idini sir nangu teblets

  • @Amrutha-u2e
    @Amrutha-u2e 4 місяці тому

    Hai sir 🙏🏻 nange pcos problem ede but weight jashti agta edini en madbeku anta gotagutili hospital tors medicine takola edini but bleeding sariyagi agtila sir en madbeku

  • @savithaarunkumar3018
    @savithaarunkumar3018 5 місяців тому

    Sir pcod and facial hair growth ide neevuhelodanna follow maadidre sari hogutta

  • @BushraaaAnjarath
    @BushraaaAnjarath 9 місяців тому

    Thank you sir

  • @banupriya3916
    @banupriya3916 Рік тому +2

    Sir ..thyroid diet plan heli plz

  • @rekhaharival1721
    @rekhaharival1721 Місяць тому +1

    Tqq sir

  • @chandruchandrukm694
    @chandruchandrukm694 8 місяців тому

    Sir I have pcos , exersise heli mate nange harnia surjury agide plz ali

  • @amoghaadur485
    @amoghaadur485 Рік тому

    Hello sir nanage 36 yrs December enda 14, 15 days ge period aytu matte 14 days ge ati kadime muttu aytu ega 1month 11days aytu period agilla plz edara bagge tilisi plz sir.

  • @sushmithag.bmurthy9909
    @sushmithag.bmurthy9909 Рік тому +1

    Hlo sir Nan kuda join agbeku hege

  • @shilpaannur2990
    @shilpaannur2990 Рік тому

    Hi sir. Nange 24 days ge periods aguthe 3 days bleeding iruthe nanthra stop aguthe next 6 days ge bleeding swalpa aguthe. Idu pcod na

  • @swati.ttalawar6639
    @swati.ttalawar6639 Рік тому

    Super explanation ri 👌very good information ri

  • @shilpachandru5038
    @shilpachandru5038 Рік тому

    Sir some people says ashokarishta is good for pcod please tell about that

  • @shivarajshiva9406
    @shivarajshiva9406 Рік тому

    Sir namaneyaliro onde problem andre yalaru tutti (lips) tumbane black idavu idurinda tumbane yalaru kindal madtare dayavittu olhe tips kodi plz plz plz plz plz

  • @kavitamyageri480
    @kavitamyageri480 Рік тому +1

    Tq sooo much

  • @Sagarikagowda5
    @Sagarikagowda5 Рік тому +1

    Daridra shake 😂😂😂 that hit so hard 😅 guys plz never never consume any Protien shake try eggs sprouts chicken fish especially if u r suffering from pcos stop having packed food

  • @poojagaonkar489
    @poojagaonkar489 7 місяців тому

    Sir afternoon time alli sleep madbarda sir PCOd edre

  • @AmruthaAmmu-x4b
    @AmruthaAmmu-x4b 6 місяців тому

    Endomatric cyist cure agalva sir

  • @JagadevisharanappaSagar
    @JagadevisharanappaSagar 9 місяців тому

    Sir nanage garbha kosha tegediddare nanage 32 varusha hotte bhaga bahalane loose aagide hage dappanu ide enu madabeku

  • @Hanish21711
    @Hanish21711 11 місяців тому

    Sir diet plan kodi 🙏

  • @BhavyaRaghu-ph6zn
    @BhavyaRaghu-ph6zn Рік тому +1

    Sir, manenalle protien powder madodu helkodi

  • @lovelylikhith3396
    @lovelylikhith3396 Рік тому

    Sir nange endomentary thikness ide ega nanu hormon matre takota idini so flakseeds takobahuda