[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

The first wealth is health
Thank You For Watching

[@Rajani-Rajesh]

I'm in intermittent fasting..it's change my life❤

[@MahaaAyurvedaNatiOushadhi27]

100% truthfull words sir
1meal yogi
2 meals bhogi
3 meals rogi

[@lalithapavan4444]

4 meals hotthkond hoogi

[@gururajbagali2690]

Thank you for your beautiful suggestion.

[@kavithakavitha5465]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ

[@preethalobo2596]

Very good information.
Thank you so much doctor.

[@padminisrikanth6252]

Thanks a lot sir... devru nimge olledanna madli...😊

[@DailyLifestyle-cg2mx]

Very good information Sir , thank you so much

[@shakunthalabhat8430]

Excellent explanation, Sir. Thank you for guiding us.

[@prabhabs6982]

Sir you are doing fantastic work .esto ಜನರ ಬದುಕು ಸುಧಾರಣೆ aagutha ಇದೆ ನಿಮ್ಮಿಂದ.🙏🙏🙏🙏🙏🙏

[@anithalobo73]

Thanks a lot sir, for the very good information.

[@sandeshgowda5151]

Thank you so much sir good information 🙏❤️

[@rkm9749]

Hello Doctor, ನಿಮ್ಮ ವಿವರಣೆಯೇ ನನಗೆ ತುಂಬಾ ಇಷ್ಟ

[@swathi00998]

Thank you sir,for this useful information

[@drbharatiloni5747]

👌Super Information, Gratitude for Sharing in the Very Simple Way. Have a Good Day Doctor 🙏🙏.

[@jyothis.cjyothi4784]

Your all videos Really good information dr 🙏💐

[@nagendraj3071]

ತುಂಬಾ ಸರಳವಾಗಿ, ಅರ್ಥ ಆಗುವರೀತಿಯಲ್ಲಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್, ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@thrupthigowda4008]

Thank you very much sir🙏🙏

[@puttlingammakk1192]

Very very Good message ser God bless u

[@yashodahegde3155]

Thank you so much doctor

[@savitalingadal2522]

Thank u so much doctor...

[@sureshramachary6606]

Thanks so much sir 😊

[@jayshreegopal3011]

Thank you so much 🙏

[@lakshmikiran8225]

Sir thankyou sir please more videos plz waiting for you

[@maneeshmullangad8103]

❤ thank you sir, nanu evathe maduthe

[@swarnakannan4024]

Very much useful information 👍

[@sharavathishetty7801]

Super message sir 👌👌👌❤️

[@chaitrar6258]

Thank you sir ...

[@mohiniamin2938]

ಥ್ಯಾಂಕ್ಯೂ ಉಪವಾಸ ಮಾಡುವುದು ಒಳ್ಳೆಯದು ನಾನು ವಾರಕ್ಕೊಂದು ದಿವಸ ಅಲ್ಲದಿದ್ದರು ಪ್ರತಿ ಏಕಾದಶಿ ಅದರ ಮುಂಚಿನ ದಿವಸ ದಶಮಿ ಯಂದು 6.ಗಂಟೆಗಿಂತ ಮುಂಚೆ ನನ್ನ ಊಟ ಇಲ್ಲ ಹಾಲು ತಗೋಳ್ತೇನೆ ಆಮೇಲೆ ಏಕಾದಶಿಯ ಮರುದಿವಸ ಬೆಳಿಗ್ಗೆ ಆಯ್ತು ಪ್ರತೀ ಏಕಾದಶಿ ಉಪವಾಸ ನನ್ನದು ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತದೆ ಡಾಕ್ಟರ್ ನಿಮ್ಮ ಸಲಹೆ ಕೇಳೋದಿಕೆ ಅದು ಧ್ಯಾನದ ಬಗ್ಗೆ ಅಥವಾ ಉಪವಾಸ ಇನ್ನೂ ಹೆಲ್ದಿ ಬಗ್ಗೆ ಆಗಲಿ ಯಾವುದೇ ಆಗಲಿ ಎರಡು ಮಾತಿಲ್ಲ your explanations very beautifull well done 🔥👌👍 🙏 🔥 💐

[@kavithakavitha5465]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ತುಂಬಾ ಎಕ್ಸ್ಪ್ಲೈನ್ ಆಗಿ ವಿವರಿಸಿದ್ದೀರ ❤

[@sumanaravindranathsumanara8401]

Nim matu kelake tumba ista agutte sir❤

[@krprincipal8912]

Ur body language is so good .

[@vedavathim1269]

Good information tq sir

[@sumaprasad2875]

As usual a very good information doctor... Thank you so much for such a wonderful tip- intermittent fasting... Our family will definitely practice from Sunday itself.... Please keep educating your viewers sir🙏🙏

[@sindhusubrahmanya4386]

Thanks for the good information

[@shruthie6138]

Thank u doctor thumba chennagi thilisiddira but e reethi fasting maduvaga gastric problem agathe for this wt to do Pl explain thumba chennagi explain maduthira dhanyavadagalu

[@shailageorge2]

Good information 🙏

[@abhinavlmenon7501]

Thank you so much doctor. You explain so well

[@amit9664]

Thank you sir for educating us about this fasting🙏

[@p14687]

I am doing intermediate fasting since 2 years

[@rajashree27]

I am doing this diet sir

[@lokeshgm9640]

Sir namasthe, Upavaasa da vidhaanagalanna vivaravaagi thilisi kodi, thank you
Lokesh - Tiptur

[@jayshreegopal3011]

Good information 👍🙏

[@sharletdsouza4792]

Very good 👍 👏 👌 ❤

[@HealthandWellnessCentre]

Yes 😊

[@mohanmane393]

Navu upavas madutteve Adare nasta tegudukollutteve.adarinda enu prayojan vlla kattnittagi upavasa madabeku embudu nimma video nodi tiliyitu.sir idu aroggekke tumba upayoga sir.th.you.dr

[@lathasudheekshaurslathasud197]

I am also intermittent fasting it helps me waight maneg

[@lalithapavan4444]

Weazing problem bagge thilsikodi doctor

[@shakilakeshavaiah3621]

Thank you so much doctor for good suggestions 🙏

[@NisargaHospital]

Keep watching

[@divyamppatial2862]

Please tel me sir thyriod solutions

[@stellafernandes1100]

Very useful tips thankyou doctor

[@NisargaHospital]

Keep watching

[@veenaprasad3162]

Thanks for the very good information 👍❤really nice, though all of us know about fasting, we need a person like you to explain and make it happen .
Thanks again for it🙏🙏

[@NisargaHospital]

Glad it was helpful!

[@dr.basavarajc3650]

super

[@hansapatel940]

Thank you sir 👏👏👏

[@NisargaHospital]

All the best

[@darekarthikkarthik2534]

Wonderfull information sir👌

[@NisargaHospital]

Keep watching

[@rootejesh5209]

Give information about Millet 😊😊

[@All_in_one_211]

Thank you sir

[@NisargaHospital]

All the best

[@drbharatiloni5747]

I Feel as Meditation & Yoga,, I. F., is the Need of the Hour, to the Present Generation of Pani pure, Pizza,and Burger. Shorter the Belt, Longer is the Life😄😄. Hats Off for the Divine Services Doctor 🙏🙏.

[@NisargaHospital]

Well said!

[@manjukmanjuk-zj8xw]

Good information sir

[@NisargaHospital]

Thanks

[@shreyasy.s3999]

Sir esstu meal thagobeku perday

[@kushalsagara6861]

Wonderful information sir, explanations are very simple to understand, thanks a lot doctor

[@NisargaHospital]

Thanks and welcome

[@VanajaVishwa]

TQ sir

[@NisargaHospital]

All the best

[@AkashBallolli]

👏🔥

[@Akaankshagowda]

🙏🙂

[@PoornimaG-ew6dk]

ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿದಿರ

[@sukrutiv3057]

What is about 14/10 windows?? Pls inform

[@celinadsouza9057]

Super explained. But, even though I'm following it for almost 6 months, I'm not successful in losing weight. Where do you think, I'm going wrong? Can you explain. Awaiting eagerly for ur reply

[@NisargaHospital]

Weight loss success depends on various factors including diet, exercise, metabolism, and individual responses. A lack of progress could stem from imbalances. Consider seeking expert advice through an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) for personalized insights and effective strategies.

[@prabhar3072]

Sugar iddavrue ee fasting madabahuda sir

[@raghureddy2541]

🙏🙏👍👍👌👌♥️♥️

[@jeevangovekar573]

Nice information sir please kindly make about fatty liver videos

[@NisargaHospital]

ok

[@kalavathivs860]

Hello sir plz make a video about fibromyalgia

[@NisargaHospital]

ua-cam.com/video/-MDStV14UM0/v-deo.html

[@geethakumari5567]

dr.your really an excellent source of information .but my question is can I take my diabetic tablets and fast is it advisable pls let us know doctor.🎉

[@NisargaHospital]

It's important to consult your doctor before fasting while taking diabetic medications. They can guide you on adjusting your medication schedule and monitoring blood sugar levels to ensure your safety and health. Personalized medical advice is essential for managing diabetes and fasting simultaneously.
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@musicwithme9405]

Sir plzzzz do video on blood infection

[@NisargaHospital]

will upload soon

[@gandhivasista3833]

Cervical spondylitis bagge heli heg sari madkoladu

[@NisargaHospital]

ua-cam.com/video/cwyXORLDmLw/v-deo.html

[@user-qi1rx2od7q]

ನಮಸ್ತೆ ಸರ್ ನಾನು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೊ ನೊಡುತ್ತಾ ಇದ್ದೀನ. ತುಂಬಾ ಉಪಯೋಗವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ. ನಾನು ಬೆಳ್ಳಿಗೆ ಎದ್ದ ತಕ್ಷಣ ಥೈರಾಡ್ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುತ್ತೇನೆ ಹಾಗಾದರೆ ಈ 16/8 ಉಪವಾಸ ಹೇಗೆ ಮಾಡುವುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ . ನನಗೆ ತುಂಬಾಉಪಯೋಗವಾಗುತ್ತದೆ. ಉಪಯೋಗವಾಗುತ್ತದೆ.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@user-xl5zt2er3g]

Please give remedy for thyroid

[@NisargaHospital]

Certainly, for thyroid concerns, a healthy lifestyle, balanced diet, and regular exercise can be beneficial. To explore specific remedies and receive personalized guidance, I recommend seeking an online consultation with a healthcare professional. Reach out to Dr. Jithesh P Nambiar at 8431897315 or 9448778153 for expert assistance.

[@lovemynation]

ದಿನಕ್ಕೆ ಎರಡು ಸಾಮಾನ್ಯ ತಿಂಡಿ/ಊಟ. ಸಂಜೆ 7.30ಕ್ಕೆ ಒಂದಷ್ಟು ಹಣ್ಣುಗಳು.. ಬೆಳಿಗ್ಗೆ 8 ರ ನಂತರ ತಿಂಡಿ. ತೂಕ ಇಳಿದಿದೆ. ಸಕ್ಕರೆ ಖಾಯಿಲೆ ವಾಸಿಯಾಗಿದೆ.

[@pavankumar-bc4cx]

Very informative video sir thank you. Sir. Sir can I start with 12 hrs fasting??

[@NisargaHospital]

Yes with Proper guide you can start CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@sagayamaryasagayamary5078]

Already weekly once am fasting sir

[@NisargaHospital]

Good 👍

[@a.l.lr.o.u.n.d.e.r9913]

Thank you sir...madya water tagobahuda......please tell me sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@melissadsouza4955]

Sir multiple myeloma cancer Bagge helix sir
Naanu Reshma

[@NisargaHospital]

ok

[@nakshatraBM6954]

Sir accident agi yedgalu scan madsdaga joint effussion anta bandide idakke enadru solution iddre heli sir.....kaalu tumba pain agutte.....please solution heli🙏🙏

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@anushreenm5129]

Ladies yav thara fasting madbeku please heli sir

[@NisargaHospital]

Fasting approaches can vary, but it's essential to prioritize health and consult a professional. For personalized guidance, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) to discuss fasting options suitable for individual needs and goals.

[@lokesh.v7916]

Nange fasting madi ethra problem kanskotaedhe

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kirancharan481]

Once in a week we can do or can do more than that please reply and what we have to eat after fasting

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@nakshatraBM6954]

Sir pregnancy plan madoru upavasa madboda pls heli sir....

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@Asharani-ce3uz]

Sir sugar patient galu e fasting madabahuda heli sir plz

[@NisargaHospital]

Yes but with proper doctor advise ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@archanavenkatesh8174]

Dr. Can we suggest this kind of fasting to 10yr old girl.. she is a little healthy..

[@NisargaHospital]

For guidance tailored to the child's health, consider consulting Dr. Jithesh P Nambiar through an online consultation (Contact: 8431897315, 9448778153, 7892414153, 7676370197).

[@dhanalakshmishetty9351]

We should follow intermittent fasting in our life long doctor?

[@NisargaHospital]

Intermittent fasting can offer health benefits, but its long-term suitability varies per individual. For personalized advice on sustained fasting and overall well-being, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197).

[@sheethalkumble]

I have acidity n gastric problem...Is it k if I follow this fasting? Like I get weakness if I delay my breakfast?

[@NisargaHospital]

If you have acidity and gastric issues, intermittent fasting might not be suitable for everyone. Skipping meals could potentially worsen these problems and lead to weakness. It's essential to consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to ensure any dietary changes, including fasting, align with your health needs.

[@susheelaraomatti3050]

ಎಸ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ. 🙏🙏🙏🙏🙏ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿನ್ನಬಾರದು ಅಂತ ಹೇಳು ತ್ತಿರ?ಹಣ್ಣು ಸಾಕಾ?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@prashanthamin9726]

Sir nanu fasting 16rs and 23 OMAD diet maadi full gastric type agide enu madodu continue madbahuda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@ravikumarbsravikumarbs348]

But how to energy come disease time

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@kusumarswamy8649]

Sir Hypothyroidism patient intermittent fasting madbahuda.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kamalaanju1805]

Docter yesto kaayilegalu intermittent fasting inda reverse agirodu keliddeevi but
BP 160/100 iddu tablet thogolde iroru intermittent fasting madidre bp normal barutha DOCTOR

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@roopahr5446]

Hello sir can diabetes patients do fasting

[@NisargaHospital]

Hello! Diabetes patients considering fasting should consult their doctor first. Medical guidance is crucial to adapt fasting safely while managing blood sugar levels and medication adjustments effectively.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@mamathakundar9820]

Dr every monday i will not take food after 4pm to 8 am. (16 hours) So it is good or not .

[@NisargaHospital]

Fasting from 4 pm to 8 am every Monday (16 hours) could be a form of intermittent fasting. Consult your doctor before starting to ensure it's safe and suitable for your health, especially if you have diabetes or other medical conditions. Personalized medical advice is crucial.
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@km3141s]

Sir 6 hour nalli one time tinbeku andralla so 10.30 morning tindre mathe 6.30 tinbeka? And madya yav tara irbeku like water, or juice or fruits tagonoda if yes yavtara

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@user-ek6ul9sf1d]

Alser bagee ynadru infarction

[@NisargaHospital]

ok

[@pavithrapabithra1673]

Irregular periods ಇರುವವರು ಯಾವ ರೀತಿ intermittent fasting ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197