Honoured that you took on this routine Greg! And much respect for the modifications as well; adding the drop series is no joke and the diamond push-ups instead of regular ones are the cherry on top. Looks like the conditioning is coming right back for you. Salute man! 💪
Honoured that you took on this routine Greg! And much respect for the modifications as well; adding the drop series is no joke and the diamond push-ups instead of regular ones are the cherry on top. Looks like the conditioning is coming right back for you. Salute man! 💪
Thanks for putting it out there man!
Awesome session Greg! Gotta love them burpees!
👌🏾👌🏾👌🏾✊🏾
Way to get after it again Greg.
Do you do any conventional weight lifting still or pretty much strictly this style?