I used to do this workout when I was 16-17 right before school in the morning...I'm turning 25 in a couple weeks. Just did this workout again. Nostalgia tastes so sweet.
i’ve been doing this workout for almost two weeks already & i do see my stomach getting flatter little by little , you guys just have to be patient & eat right
Tip: when exercising on a harder/painful exercise sing some song lyrics (out loud or in your head) you'll get distracted by focusing on the lyrics and it'll make the time go by faster and distract you from some of the pain lol
I did this for almost 2 years. I have a flat stomach, some 4 pack ... my obliques are very visible. YES : It's working ! NO : I didn't stopped, I was doing it each week. ( 3 times per week ) NO : Doesn't works if you eat bad. NO : Doesn't works if you start and stop and start and stop. NO : Doesn't works if you do ONLY that. NO : Doesn't works if you lay in your bed and watch this. NO : Doesn't works if you give up. RESULTS : after some months, it depends of your body fat...(6 months for me, because I had a lot of belly fat, when I started, and I've lost almost 10 kg, I was watching lots of youtube workout videos, I was dancing alone in my room,I didn't payed a thing, no "special" diet, just eating healthy and having a positive mind). MY ROUTINE : - eating healthy (Stop the sugar ! Eat fruits instead, or honey) - exercising 3 - 4 times per week (abs, butt, arms, yoga, etc) at least for one hour - let my body rest bewteen each day workout - some cardio from time to time (between 30 - 40 minutes per week) - have a positive thinking and never giving up Thanks a lot, Rebecca ! You motivated me !
I know your comment is old so sorry but do I just have a lot of stamina and a high pain tolerance because I can do workouts and Normal push ups and sit ups and I do run out of breath but that’s it
Luana Paully May I ask a question? So I see your losing weight and that’s good! But, once you started extraditing and when you had to sleep. Did you get used to it? Because I wouldn’t imagine how I would handle it 😂. Hope you respond to this!
Wowww !!! And You motivated me !!! Thank you so much, but can i ask you something? Did you get extremely flat stomach after 6 months? And what if I didn't want to get 4 pack or 3 pack..etc ? I want to get muscles like number 11 , get it? What should I do?
No, after 6 month you don't get "extremely" flat stomach (and this is quite bad for the health actually). It was flat, good loking, no fat around, my obliques were visible. After another 6 months I get the 4 pack. You should work out, that's all.
+Shio Cakes Lol I'm exactly like that. I hate exercising with passion. I've been blessed to be thin my whole life so I never really needed it but now I'm trying to gain weight and it's all going to my tummy.
GUYS THIS DEFINITELY WORKS!!! I have been doing this workout twice a day for about two weeks now and I'm seeing some great results! my stomach was pretty big when I started out and now it's getting flatter and flatter!! Doing a little bit of cardio helps it even more... I also try to drink 2L water everyday plus a cup of green tea after meals :) good luck to you all!
Katja Rachanioti yes i used to two workout the 7 minute workout also here from yt and also this one. I really didn’t keep track of my weight that time but I’ve had lost like a lot. And also I was very strict with my diet.
Nikki Panlaqui honestly same I was doin this video 1-2 times a day and lost a good amount of weight. And I thought I was fine so I stopped now I’m back. Lol
lol I used to do this a lot but I never got a flat stomach. I never even changed weight. Idk if it’s normal to be the exact same weight for 5 years, but I was. And I even changed my diet so many times. It’s unfortunate
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 20 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides
Ok ppl, this workout is MAGIC!!! I've been doing this for only about 2 weeks and I'm already getting amazing results!!! I've always been so self conscious about my body especially since a couple months ago when I went to a pool partly and this guy said I looked like a pregnant lady.... going to another pool party next week hope he comes so that I can just glare at him and be like "you were saying...?" Can't wait to see the look on that guys face! XD
Hi guys! I've been doing this for about 3 weeks now (6 days a week) and I thought I'd share some updates with you. I've lost 7 cm around my waist (~2.75 inches) and I've gained 1 cm around my thighs ( ~0.40 inches). I don't have any abs (yet lol) but my stomach has definitely gotten flatter and more toned. My thighs also became more toned. The first week of this workout is pure hell, but from the second week it only gets better. I'd definitely recommend doing this workout. Good luck!
I am 167 pounds at age 14. I fail diets faster than I could even say their name. I am the fat friend in all of my social groups. I have no positive motivation. The only motivation I get is my own family shaming me left and right. But I'm planning on changing that. I am sick and tired of everyone's shit. I am sick and tired of all of the dissatisfied looks I get from my own mother. Hell I'm the fattest one in my family and I'm planning on changing that. Each like is a doing this twice a day. And each comment is one day being vegan. This will be the only source of positive motivation i have so thank you so much. Every little like you leave and every comment you give means something to me. It may not affect you personally but it effects me a LOT. I will keep you guys updated in two months on my weight loss and diet schedule (undetermined BC I have no idea on where I should start so tips would be welcomed!!). Thank you!!!!!!!!
So I used to be quite fat, at the age of around 10-11 and now I’m much happier with my body even though I don’t have a flat stomach . My journey was just to let go of sugary things like coke and sweets and chocolate . I never said I gave up fried food or fast food. I only gave up sugary only for about 3 months or so and there is already a big big difference I am starting to do stomach flattening exercises now so I’m going for that flat stomach🤞🏼 I’m 12 now and when I go to kfc or McDonald’s I order my usual , normally a burger and fries , but not with that soda . Leave the soda. Get water instead 😉This seriously helps and I encourage you to do this too !
*Please read!* For anyone struggling with their weight/abdominal fat just like I was, this workout really and truly does work. I started doing it pretty much every day (sometimes twice a day) a few months ago and am still doing the same to this day (although I sometimes have days off); and after about 3 weeks I noticed a lot of difference. My stomach reaallyy was starting to shrink, and I had only made a few minor changes in my diet (however I have cut out all drinks besides water). I went from being 9 stone/126 pounds (which by the way is perfectly normal for a teenage girl like me) to nearly 7 and a half stone/110 pounds. *And I did not starve myself at all!* I understand that 7 and a half stone is almost underweight for a young teenager and I am trying to gain weight now which sounds pretty funny but I lost more than I anticipated. Of course results will vary with different bodies but I just wanted to let you all know that this workout has made a massive difference to me! :) *Also please do not diet, starve yourself, under eat or over excerise, you have to get the right balance! I am in no way encouraging extreme weight loss.*
+grace ♡ Thanks, this has really inspired me! I've been doing this workout for a couple of months and I've seen some results and I'm feeling much happier with my body!
Its Gravity it's like everything was perfect and time was at the right time and then the flutter kicks came and I was like "WTF WHY IS THE TIMER GOING SLOWER THAN BEFORE?!"
Coming back again after years. This helped me so much during high school. Lots of water and healthy eating (stopped eating a lot of junk food) and this video + dance workout videos. Definitely gave me the flat stomach I wanted. I went from 114 to 100 in a couple weeks. I am back 3 years later 💪 time to do it all over again!
I know this is from almost 4 years ago, but I want to say thank you . I've been on this channel for over a month now and lost at least 10 - 15 pounds doing these workouts. I'm only 11 years old and I was 170 pounds (I'm 5'3) and now I am around 153 pounds. In my class, we always do plank contests and push up contests and I would never do them because I was always ashamed that people would make fun of me because I can't do a plank correctly or I can't do a push up. But now I can do some push ups! And I can hold a plank for at least 1 minute. Now I fit in with my class! And it's all because I subscribed to your channel and started to do workouts every day. Thank you again for this! edit: it’s been 3 years and i’m still fat lol i never realized that this blew up omg but now i’m like 5’8 and i’m a bit over 200 lbs. i workout sometimes but i eat so much idk lol edit #2: just thought i would say i never actually did these workouts im crying. i’m like 264 rn and 5’7 (i was never 5’8 wtf) i won’t delete this comment bc it has so many likes but i was a liar when i was 12 years old
Olivia Alexander wow I'm 10 and im 7.6 1/4 stone and I just started this near the end of the next 2 months , I'm aiming for 6.5 stone ( If thats possible for me ;-;)
+anah 4 Do this exercise, drink lots of water and stay off oily food. You will definitely get results. I had flatter stomach by the end of a week of these exercises.
I've been doing the Russian twists everyday for like 1 1/3 years and I keep losing weight!!:) the pounds have been shedding off, but it takes time. Thanks so so much for introducing me to this! P.S. If you also want to lose weight do the Russian twists until your tummy is on fire EVERY night and cut out sodas, then gradually cut out other unhealthy things. It works so well! Good luck to whoever reads this!:)
Also wanted to add that I started at 135 and I'm currently 115, and that's b/c at the beginning I kept eating unhealthy so I didn't lose until month 3.
I a bit dumb i litereally dont know how to feel burn hahahah but i only know when i use ur advice, my legs is so tired, is it counted as burn?? And i like have to rest every 20-40 seconds before i can continue(after i do a cardio, this full video then go on to your russian twists, with rest in between of cox). What shld i do??
I a bit dumb here like i literally dont know how to feel burn ot on fire. I only know my legs? Is it? Is like so tired, is this counted as burn? My stomach feel weird too, like churning or like a bit pain, it just feel weird. Is this the reaction of burning? I can only manage to hang my leg up for like 20-60seconds before i need a break( i do cardio, this full video then ur advice). Will it work? What shld i do?
your girl is starting this workout today! im tired of the belly fat that restrains me from wearing the clothes that i want and i want to have a flat tummy for the summer 😛wooo lets go!!
Juliet Smith I do like her workouts but out of all the workout videos I do this is the least effective . Look at her tiny waist workout video it's like 16 mins long. The workout is only 12 mins long it's a lot more effective than this I find
List The roll- 30 seconds she did it 8 times Windmills- 30 secs she did it 9 times Starfish Crunch- 30 seconds she did it 14 times Mountain Climbers- 30 sec she did it 19 times Russian Twist- 30 sec she did it 19 times Spider-Man Planks- 30 seconds Single leg drops- 30 sec she did it 14 times Double leg circles- 30 sec she did it about 12 times per leg Flutter kicks- 60 sec couldn’t count :/ Well here’s the list of all she did your welcome 💕
I MET MY GOAL!!!!!!!!!!!!😃😃😃 It took me 2 months to lose 8 lbs but I did it!!! I have lost 12 pounds over a few months and I feel AMAZING!!! Guys you can do this. I know it feels impossible but the results are SO worth it!!! All I did was do a bunch of different xhit workouts and run a few miles a day and I did it!! You can do it! Never give up!
A year ago from now I started working out my abs with this video and I was very very consistent with it I would do it 2 times a day 7 days a week and I would eat very very healthy I started to see an amazing difference I went from a m to a small but I stopped doing it after 2 months and now I'm back to where I was in the first place this workout DOES WORK!! It works wonders so if you're trying to get a flatter stomach this does work make sure you're consistent with it and even when you reach your goal continue to do these! I'm starting these again & so should all of you watching this good luck guys!!
Hahaha me too. At my first time doing this, I was like "WHOO THIS WOMAN SEEMS LIKE CANT EVEN FEEL THE PAIN CUZ SHE CAN EVEN TALK THE ENTIRE EXERCISES" BUT FEW DAYS LATER IM LIKE "OHHH THIS IS GETTING PRETTY EASY FOR ME NOW IM SO PROUD OF MYSELF"
I was doing this for eight days twice a day and trust me I always had fat on my stomach but after 8 days of doing these excercises my stomach was flat as a wall..unfortunately I stopped doing them and now I'm dealing with the same thing. Tommorow I'm starting again so wish me luck :)) Update So I did these again but for like 2 weeks? Cause I wanted that summer body lmao but ye same results it came back after a while. My advice is to be consistent unlike me so yea good luck
But I thought it's optimal to let your muscles rest at least 2 days between exercises. Correct me if I'm wrong but I thought that exercising everyday will result in inefficiency.
Hii, I am back here after 4 years and I wanna say a few words. I started doing this workout summer before the beginning of high school. I had no friends at that time and I was really insecure about my body. This and a few other workouts helped me lose a lot of weight and it was a first time I was actally commited to a workout routine. Now, 4 years later a lot has changed and I am here to get in shape before deserved holiday with friends because we all got in colleges we wanted. It's amazing how much our lives change and how a recongnisable voice can bring back memories. Lots of love ❤
I've watched so many flat stomach workout but always going back to this. Because of this one, I can already see the result the next day. But keep doing it and maintaining is the challenge. Btw been here since 2015 ayyyy! 🎉
I just wanted to point at something really important that people may not realise when it comes to having a flat stomach. I was doing this exercise (I was skinny everywhere EXCEPT my stomach and had no clue why-.-) and I was noticing a small change, but not much. But then after looking in the mirror for a while I realised that it was my POSTURE that was making me still look a bit fat on my tummy. If you slouch without realising, or have head forward and chest back, your tummy will stick out a little bit. So I started practicing better posture by spending about a minute a day stood with my feet, back and head against a wall. While you're not supposed to walk like a stick all day, it really helps get your body used to standing up properly and makes it look more natural. After this I was really noticing the effects from this video and my stomach was getting flatter and more toned. I know it's probably not gonna apply to everyone, but just an idea for some :)
Trang Bùi Quỳnh I do this video and another one for legs and butt, once every other day. I think if you do it everday the effect is better, but over time these workouts have worked so well for me. They get less intensive over time though, so I added some other ab workouts to it in my routine. But as a whole their channel is great :D
Whenever i feel fat i directly come to this video and start doing in untill i reach my goal. This is the best workout video. 12th aug 2024 Started it again.
You know you've been doing this for a long time when you find yourself saying everything Rebecca says before she even says it😂 and when you sing while doing this workout!! I'm super proud of me
I'll update once a week. We can do this Day 1: it was difficult to get through all of them with out pausing Day 2: sore like crazy 😭 Day 3: still sore and no difference Day8: I see the outline of my "abs" on my tummy Day:16 I don't see major difference but my tummy is a bit flatter Day:18 way easier to do, I lost 7 pounds without having a strict diet but I'm starting to watch what I eat Day:30 I rested this week and forgot to work out but I do notice a big difference Day:34 wow I've been doing this for one month now and I'm shook I lost lots of fat and I can see my abs :) Day:60 ( idk I lost count) I went through a personal problem but I'm back up and since I have stopped working out I have maintained my weight Day: idk I lost track 😭 but I stopped working out cause I'm happy with myself now and I'm in basketball so that keeps me occupied also best of luck remember ur beautiful no matter what ❤️ (Update) Its been about 4 months since I’ve stopped doing this work out but since then I️ became vegetarian and that helped my body a lot more personally but I wish the best for anyone reading this, I believe in you and hope you reach your goal LAST UPDATE It’s been a year since I started this weight loss journey and since then I learned a lot about my body. I lost 26 pounds in total by doing this workout, joining a gym, and becoming vegetarian. I reached my goal weight but I’m still trying to get more toned. If any of you guys have any questions ask away. Hope you guys can reach your goal too, all you need is dedication and confidence ❤️
Thank you for sharing this with us! :D Also I was doing this nearly a month and I can't see any difference... so it's maybe a clue for me that I'm doing something wrong?
I just wanted to comment saying that XHIT really does make a difference!! I kicked my fitness into high gear these last few weeks. I have lost 10lbs (which is a lot for a 5'3 shortie) moved from a size 8 to basically a 4, and am just generally stronger and look better. I did my own cardio (running, elliptical) and changed my diet a lot. Even when I didn't do the videos, I took the moves I learned from here and did them in the gym along with my cardio. Now I have a vast arsenal of moves to choose from. Also, have talked to Rebecca and Kelsey personally through social media and they're both so sweet. KEEP IT UP Y'ALL! It really works if you work it. Thank God for XHIT!!!!!!
hey random person scrolin down the comments-if u r planing on doing this-YOU CAN DO IT!!!I KNOW U CAN DO IT!-DONT GIVE UP-If u think u can do it can make it!😘Try Hard!
Day1 i just did the work out two times right now and im not gonna lie-it was challenging and i was tired as heck-but that just proves it was working.It was honestly worth it.😥😅 but i stil gotta work on ONE of the exercizes cauze i felt it more in the legs than the stomach for that certain one.il post tomorrow as wel and for the next 2 weeks to see if the are any changes
13y? it might be bit young age for this kind of workout, your body is still growing up so dont focus too much on this sort of thing, or at the least talk about it with school doctor or someone professional
I remember doing this 4 years ago almost everyday when I was 15..man I had abs because of this workout at JUST *15* . Don't underestimate this workout..it's BOMB 🔥 Idk where I derived motivation then but now I'm 19 and unfit AF as I do this with my muffin top 😂😂 Edit: I'm gonna start doing this again as from today (21 may) for 2 weeks (with 1 day rest in a week) & then comment my results Update: 2021 and still rocking this every week as my favorite workout Update: 2024 and found my comment again. I'm never leaving this. It's just my fave 😭
Una Doyle I don't remember sorry but I'm thinking it must have taken a little less than a month. I did this daily but also used to do horse riding so I was already a little fit
@@sammymarkham2600 you can see in a month that ur belly got in a bit shape but u need to have a good diet too. Having proteins mainly and reduce carbs. It helps!! Cheers up buddy 🥂
To anyone sitting on the couch, eating potato chips and wondering whether they should do it or no: THIS WORKS! I have been doing this for 3 weeks (5 days per week) and noticed defined lines down the sides of my abs. When you start, don't stop. Be consistent. If I can do it, so can you.
Every time I gain a little weight, Rebecca's xhit videos always get me back on track! I went from 140 to 125 at 5'4" because of her videos! Thanks Rebecca 😊
I’ll update this everyday for progress ♡ day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 7: ✔️ day 8: day 9: day 10: day 11: day 12: day 13: day 14:
I'm 14, 210 lbs, 5'8, and honestly these workouts help so much. Two weeks have passed and already I'm seeing HEAVY results. I feel more comfortable with my body, confidence has boosted, I don't need to take my pills anymore either. Thank you so much, Rebecca!
If you guys watched this and just saved it “for later” let me tell you, i was solely doing this working + basic cardio and random lifting at the gym, only took a little over a month to see drastic results with clean eating (abs come from the kitchen not the gym) , all it takes is consistency and you guys are SET for success and gains, 3 years later i still come back to this workout it really is amazing
Okay, its now the 22nd November 2017, I started doing this list (except the flutter kicks) once through everyday for five days a week from the 22nd September 2017, and I genuinely have abs, they're not bulging or ever that defined but they're there, you can see and feel them. Only 8 weeks of spending 4 mins every week day my body looks and feels twice as good, it's strange how different you look with even just your stomach toned. But anyway, that's just me coming back to the comments to let any sceptical people know it does work.
LoafyLoaf97 thanks for you suggestion!!! I want to lose weight:(( Did you have a diet or not?I want to lose weight with workout but the progress is.....:0 However,I did this workout before and lose 4 cm(waist)
Let’s see 30days Day1: 🤍 Day2: 🤍 Day3: 🤍 Day4: 🤍 (it really does get easier) Day5: 🤍 (i can do the entire video without pausing now) Day6: 🤍 Day7: 🤍 Day8: 🤍 (i start going to gym too) Day9: 🤍 Day10: 🤍 Day11: 🤍 Day12: 🤍 Day13: 🤍 Day14: 🤍 Day15: 🤍 Day16: 🤍 Day17: 🤍 Day18: 🤍 (lost 2.5kg my stomach does look flatter : do this video+gym+diet) -i’ve stopped doing this video for a while because i go to gym regularly but i’ll continue doing from now on to finish the 30 days-
I've been doing this for about a month, 5 times a week. My weight went from 58 kg to almost 54 kg. I didn't have any particular diet, but I always made sure to drink 8 glasses of water each day. I know it can be hard at first, but the results are worth it😊 Thank you so much Rebecca!💕
Well, 4kg in a month without dieting but just with these isolated exercises? You either lie about this or just have a malign disease. But for everyone, I have been doing Rebecca's workouts for years and they always worked well and immediately so you are in the right place for your goals. Don't expect miracles but your effort will pay off, no doubts.
@@ilaydak.5915 Yes believe it or not. I still eat three full meals a day. The water certainly helps with losing weight, plus doing rebecca's exercises. Sometimes, I do them twice a day 😊 but maybe it's different for you 🙂
İLAYDA KANER does these 9 exercises makes you lose butt and legs fat ? Im too skinny already but i have lower ab fat i only want to get rid of it without getting skinnier legs and butt 😭
I found this video 4 years back.. still prefer this workout when I need to trim my belly.. most effective workout for me.. can see the results within 1 week
this is a great work out!! i’ve been doing this work out for about a week or two and I am surely noticing a difference. ive also noticed my legs getting a little bit slimmer. i’ve been doing this workout about 3-4 times a day. when i wake up, around lunchtime/mid day, after dinner and then like an hour before i go to bed. it seems like a lot but you just have to get into a routine of doing it and i promise you, you feel super good after you finish the work out!! if you are consistent you will eventually reach your goal, don’t give up!! i will keep updating every few days but i’ve been recording my measurements for a little while so here they are. waist measurements: 4/12/2020- 79 cm 4/19/2020- 77 cm 4/24/2020- 75 cm like this comment so I can be reminded to update it please!! :)
I'm one of the laziest types when it comes to exercise but I gave this a try, 2nd week and it's absolutely worth it. So Ladies out there.... Just start, it's awesome
pretty Faith I truly recommend her other exercises on her personal channel Rebecca Louise. I love the thigh gap, calves, bikini obliques, and wider hips workout
This hurt so bad but I'm proud of myself, will update in a weak from now! Day 6: I did the workout all the way through with no breaks! My stomach also feels a lot tighter but there isn't any visual difference yet Day 11: I've seen some noticable changes! I feel slimmer and I bought my first bikini today!!! I'm 16 and I'll finally wear a bikini :) this has helped so much with my self confidence. Day 20: today's day 20, there's still a bit of lower tummy fat but it's not a lot. I didn't do great with eating healthy today so. This morning I weighed 133.5 so that's good
Thank you for those helpful comments, it makes me feel inspired! Day1 : It got me super tired and I could only do exercise in some moves but I didn't stop 'till time's up. Day2 : I did more than yesterday and also more fluent. Day3 : So tired but after that, felt so good! Day4 : I did way easier! I love it Day5 : I'm not gonna lie, it is obviously seen my stomach is getting flatter! Day10 : I don't see a big difference after that, still the same. Maybe I don't eat clean as well. Lol. So I need to watch what I eat! Day20 : Guys! My stomach comes so far, just keep doing it. Day 13-15, you'll feel give up because you may doesn't see any differance but after that trust me, you gonna notice your stomach has changed so so fast! Just keep doing it, just time! Now I still have little belly and when I can get rid of it, I'll update again! :) 3months : I actually did 2 months. I had stopped doing this for a month because I was quite busy with homework and stuff. My stomach is still the same as I did for 2 months(40 times). Keep eating normally, less sugar and less fat.
Yes I did! I do 3-4 days a week. First 10 days, I did 2 videos per time, are this video and 10 minute ab workout: how to get a six pack. And after 10 days I added another one video is the 7 best ab exercises . So, I have been doing 3 videos for over 10 days now.
Trang Thu woa vietnamese here :))) I'll wait for yout update, I'm working on this,too. But I only do once a day 'cause I don't have much time, gonna try this workout for a month
I've always struggled losing my belly, but this workout- woah! I started seeing results in one week and now addicted to it as the results keep getting better! Just remember, you won't see results straight away, but if you do this daily, they will happen!
whoever want to start this workout, i promise it’s working. i did this workout for 1 month in 2017 and i have 6 pack! i stopped doing this because im busy in highschool, but for sure going to start doing since it’s quarantine now
This workout actually does help. You don't have to do it everyday, but you have to do it *consistently*. I'm not one who likes going to gyms nor actually go outside to jog. All I did was changed my diet into something low calorie and healthier. For my form of exercise I used this video, WiiFit, and Just Dance. (basically just cardio with some lunges and stretches on the side). Judge me for using WiiFit, but it helped me exercise as I wanted to exercise in some form... I did that since mid May of this year and I lost about 18 pounds. I'm close to my goal of losing 20 pounds by the end of the summer so I'm glad I got the motivation. It may not work for everyone, but find a way to eat healthier/exercise & *STICK TO IT*) Right now I weigh 142 lbs (5'6") and before it was around 160 lbs. Basically what I did & tips: - count my calories and changed what I eat and when I eat (I eat one meal @ 9 AM, 1 PM, 5PM) - drink lots of water (around 2 liters = 4 water bottles a day) - find a form of exercise I like such as this video & cardio from the free runs in WiiFit and dances from Just Dance, just exercise for between an hour - hour and 30 mins - it's okay to take a day or 2 off to rest, just as long as you get back to working out - if you are craving anything and it's not time to eat, drink water or have a small snack like yogurt - don't look @ yourself in the mirror nor the scale everyday because that will discourage you as we all want to see rapid changes overnight, checking once a week is okay to keep track (despite me still doing it, but I'm so close to my goal I want to really see it...;;) - find a motivation to lose weight, e.g. being healthier, wanting to change habits - *DO NOT LOOK FOR SHADYSKETCHY WAYS TO LOSE WEIGHT*, please do not fall for clickbait videos that promises for fast weight loss through fad/idol diets, pills & teas, etc., all you basically need is a change in habits & exercise Once I reach my goal, I'm creating a new goal to see if I can lose more weight to reach around 130-135 lbs. I will still stick to this exercise once my stomach gets as flat and lessen cardio to 30 mins a day, and stick to how I'm eating. I hope this gives someone some motivation & help...! EDIT (09-03-2018): I've been kind of lazy for a week since moving into school and stuff but I have reached my goal!! I now weigh 138 lbs! I'm still going to keep going to lose a few more pounds!!
It's no problem, just thought I share my ways and maybe motivate others. I thought it would be hard, but it really isn't once it becomes routine. When I do feel it is tough somedays I would go back to tell myself "Hard work does pay off and will be worth it in the long run". Good luck to you!! You can do it!!! :D
I gave amazing results! these exercises work! I've been doing it for about a month and believe me it works! I don't quite have a six pack yet buy my belly is gone! I know it is hard but never give up! it gets easier! 💪💗👍
Shannon and Claire it kinda depends on how fast you want a six pack. if you want fast results do it 2-3 times a day. I'm really busy all the time so I only do it once a day. twice if I'm lucky. but it still definitely works
Day 1: HOLY DAMN i almost fainted and i could not finish most of the exercises aha obv no change Day 2: couldn't finish most either but could already feel a difference, no change Day 3: okay i woke up (i do these at night) and i actually saw my belly being SLIGHTY flatter so yay, could finish most of them! Day 4: slight change again! Could finish even more, am really motivated to keep on going! Day 5: i can actually already see a bigger difference now. Belly is flatter and slightly slimmer, could finish all! Day 6: slightly slimmer, could finish all + could continue if i wanted after the exercise was done (if that makes sence aha) Day 7: can rlly start to see a bigger difference! Completed the set 1,5 times, yay for me Day 8: no obvious changes, completed 1,5 times Day 9: no obvious changes, completed 1,5 times and went surprisenly well Day 10: abs are starting to show a tiny bit :) Day 11: same as day 10, no obvious changes tho Day 12: completed 2 times! Am dead though Day 13: stomach is getting flatter :) Day 14: completed 2 times and went slightly better, stomach is getting flatter and abs are starting to show more! ----- Update: i'm not going to be updating in days bc it's too much work aha, will be updating in weeks :) ----- Week 3: i feel like i'm already getting used to it and most of the time i tend to do the workout twice :) also, since i started i lost 1,3kg/3lbs! Week 4: been on vacation and have been skipping some days but my abs are getting trained now so i didn't experience any problems doing the workout! Also i felt sooo confident in my bikini bc my belly was flat for like the first time ever hahahahaha Week 5: (i forgot to update on the 'actual' week 5 sorry :( ) OKAY SO DARLINGS after this one i think i'm going to stop updating bc the changes are not so spectacular anymore ;) i can still see a difference every week but it's not worth updating lol. so glad i started this again tho, if you're in the comment section wondering wether or not this is a good workout: HELL YE IT IS! It gave me very good results, the only thing is you need to stick to it and do it every day + try to eat slightly better :) YOU CAN DO THIS! I'm sending much courage and stronger abs your way ;)
been doing this for almost a month now and my stomach is so much flatter.....my lower belly fat is still there but i’m determined to get rid of it completely. then i’m hoping to see some abs coming along! i recommend this workout to everyone who’s not sure of doing it. it rly does work and it gets wayy easier once you’re used to it!!
I used to do this workout when I was 16-17 right before school in the morning...I'm turning 25 in a couple weeks. Just did this workout again. Nostalgia tastes so sweet.
I used to do it when I was 16 too and now I’m turning 22 🤣 it was great
Sameeeee
@@redvelvetcookiedoughomg are we all the same person?? I did this workout when I was 16-17 and came back to it at 22!!! What a small world!!
@@muffins3629 honestly we really are it’s crazy 😂😂 I need to get back to it consistently asap
Same 😊
i’ve been doing this workout for almost two weeks already & i do see my stomach getting flatter little by little , you guys just have to be patient & eat right
Jocxlynn u got this!!
did you lose weight anywhere else?
Good job! Keep it up :)
Keep going!
GOOD FOR YOU!! 🥳 I support all the way; I'm glad to know this helps
Who else already memorized to words she says because you are always doing this workout?
Can't relate
Relatable
yep wHat she says never gets old tho.
Mee ,I always say things she’s saying in my head with her while working out
Those famous Russian twists!
Me: * not thinking about the pain at all *
Her: Don’t think about the pain
Me: Ah, *pain*
payne*
@@m-styles982 what
@@dianadepp9256 like Liam Payne 😅
@@dianadepp9256 I’m a directioner yk
Why is jun here?
"How are those abs feeling everyone?"
I'm laying in my bed doing nothing...
Hooligan G i was looking for this comment😂😂
Hooligan G Literally freaking me right now 😂👏
Hooligan G i was reading this on the same second she said it
Hooligan G I'm literally doing that as I watch this video😂😂😂
Hooligan G same
*doing the first exercise*
"am I skinny already?"
eden barnatan
*me*
eden barnatan me too 😂
I can relate to this so much omfg
eden barnatan so TRUE!
eden barnatan my cousin yesterday when she did just one exercise for 10 seconds literally
“don’t think of the buuurn”
*5 seconds later*
“ignore the painnn”
me: GURL U KEEP REMINDING ME OF THE FRIGGEN PAIN AGHHHHHHHH
Vicchi 🤣🤣
😂😂
Have Rebecca with new you seen her own channel Rebecca Louise? She has better workouts than this
Vicchi So true
😂😂
Tip: when exercising on a harder/painful exercise sing some song lyrics (out loud or in your head) you'll get distracted by focusing on the lyrics and it'll make the time go by faster and distract you from some of the pain lol
Oh yaas thats what i needed
I don't recommend singing out loud because it takes your breath away
Weronika Szablak True.
Yes I do this and it helps sooooo much
Lol thats what i do during a painful tattoo
Guys. When I'm doing mountain climbers my belly fat looks like a face coming out of my stomach. I think it's judging me.
This may be the funniest thing ive heard for a while
elendilsdaughter 😂😂
I don't laugh and this made me laugh so much and I'm dying writing this
me hahah, also the mountain climbers make me feel sick is that weird?
i literally laughed out loud and my family members are looking at me like i am the ghost of Anabelle 😂
I did this for almost 2 years. I have a flat stomach, some 4 pack ... my obliques are very visible.
YES : It's working !
NO : I didn't stopped, I was doing it each week. ( 3 times per week )
NO : Doesn't works if you eat bad.
NO : Doesn't works if you start and stop and start and stop.
NO : Doesn't works if you do ONLY that.
NO : Doesn't works if you lay in your bed and watch this.
NO : Doesn't works if you give up.
RESULTS : after some months, it depends of your body fat...(6 months for me, because I had a lot of belly fat, when I started, and I've lost almost 10 kg, I was watching lots of youtube workout videos, I was dancing alone in my room,I didn't payed a thing, no "special" diet, just eating healthy and having a positive mind).
MY ROUTINE :
- eating healthy (Stop the sugar ! Eat fruits instead, or honey)
- exercising 3 - 4 times per week (abs, butt, arms, yoga, etc) at least for one hour
- let my body rest bewteen each day workout
- some cardio from time to time (between 30 - 40 minutes per week)
- have a positive thinking and never giving up
Thanks a lot, Rebecca ! You motivated me !
I know your comment is old so sorry but do I just have a lot of stamina and a high pain tolerance because I can do workouts and Normal push ups and sit ups and I do run out of breath but that’s it
Luana Paully May I ask a question? So I see your losing weight and that’s good! But, once you started extraditing and when you had to sleep. Did you get used to it? Because I wouldn’t imagine how I would handle it 😂. Hope you respond to this!
Wowww !!! And You motivated me !!! Thank you so much, but can i ask you something? Did you get extremely flat stomach after 6 months? And what if I didn't want to get 4 pack or 3 pack..etc ? I want to get muscles like number 11 , get it? What should I do?
What was ur diet and what did you drink
No, after 6 month you don't get "extremely" flat stomach (and this is quite bad for the health actually). It was flat, good loking, no fat around, my obliques were visible. After another 6 months I get the 4 pack. You should work out, that's all.
While doing this exercise I'm busy thinking when it will end
+Shio Cakes Lol I'm exactly like that. I hate exercising with passion. I've been blessed to be thin my whole life so I never really needed it but now I'm trying to gain weight and it's all going to my tummy.
+Shio Cakes and also I'm thinking about my dinner which is waiting for me....oh lord
+Lela 555 I love working out because while doing it, i keep thinking about me looking all slim and stuff so like yeah.
Also thinking about what I should reward myself for working out.. A cake? Ice cream?
+Maryam Donnapp LETTUCE AND CUCUMBERS
이 영상 진짜 추억이다 아직도 있네 ㅠ 한국분들 보실지 모르겠지만 제가 해본 복근운동중에 제일 빠르게 효과왔습니다 이주정도만 매일 하면 바로 눈에띄게 배가 단단해지는게 느껴져요
잘했어요!
저도 중학생이었을때 따라해봤어요 ㅜㅜㅜ 올해는 다시시작할건데 너무 추억이다 ㅜㅜㅜㅜ
After that workout I ran to the bathroom and checked my body in the mirror
Tip: DON‘T DO THAT
Lolll All of us doing the walk of shame away from the mirror
Rightttt
I've been doing it and it just pushes me to go harder !
millie woodland Me too! 🤗
This is so me!
Me before this: “only 7 minutes? Easy peasy”
Me after this: “7 minutes of pure torture”
She has better workouts on her own channel Rebbeca Louise
Gaby W I like your name
Same
I work out a lot and this is one of the hardest ones I’ve done
Im on my second day and it hurts but im trying
GUYS THIS DEFINITELY WORKS!!! I have been doing this workout twice a day for about two weeks now and I'm seeing some great results! my stomach was pretty big when I started out and now it's getting flatter and flatter!! Doing a little bit of cardio helps it even more... I also try to drink 2L water everyday plus a cup of green tea after meals :) good luck to you all!
That sounds great maybe I'll do it twice a day now.
Do you do any repetitions or just the seven minutes of the video twice?
just the video twice...and I also use weights for the Russian twist it helps more, in my opinion
I do it twice a day... Everyday
Are you still working out? How's it working for you b/c I don't know if I should start this workout.
Me: **checking comments to see if it works**
Comments: wHo eLsE iS dOiNg tHiS dUriNg CoRoNa
it really does work even w/o diet! ^_^
Same here
Yes it works lol, been doing it for year's and i have a flat stomach
right hahaha
Literally me, before I commit to the exersices
Rebecca: How're those abs feeling everyone?!
Me: non-existent.
CloudNineThis comment just made my day because I can totally relate
e
Really good 😊
CloudNine do it everyday and they'll exists
CloudNine are you serious? Doing this exercise daily has really shown results?
After doing the workout, does anyone just stay on the floor/mat for a few seconds? Because I have no idea how Rebecca is able to get up so fast!
katierosefun same here lmao
katierosefun to be honest I just stay on the floor for an hour or two watching some more utube
i fall asleep HAHA
SAMEEEEE
katierosefun lmao yup I lay there for like 10 minutes like a noodle
I did this workout last year and I lost a lot of weight. Then I stopped bc I was skinny now here I am again 🤷🏻♀️😭
How much weight did you lose doing this, in how long? Did you do any other workouts as well?
Katja Rachanioti yes i used to two workout the 7 minute workout also here from yt and also this one. I really didn’t keep track of my weight that time but I’ve had lost like a lot. And also I was very strict with my diet.
Sameeeeee 😂😂😂😂
Nikki Panlaqui honestly same I was doin this video 1-2 times a day and lost a good amount of weight. And I thought I was fine so I stopped now I’m back. Lol
@Momo B. Nope, at least not for me
This video is so nostalgic I remember every word even talking to the dogs. Watched this 7 years ago for 4 years
How long did it take to see the results??
@@fajero_ a month
me to thought I was the only one😂
@@yeaha185 that's still pretty good I'd say
lol I used to do this a lot but I never got a flat stomach. I never even changed weight. Idk if it’s normal to be the exact same weight for 5 years, but I was. And I even changed my diet so many times. It’s unfortunate
*the video starts buffering*
Me: Thank you god
Haha that’s funny🤣🤣
XD
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 20 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides
That's me
HAHAHQHAHQHQ
Ok ppl, this workout is MAGIC!!! I've been doing this for only about 2 weeks and I'm already getting amazing results!!! I've always been so self conscious about my body especially since a couple months ago when I went to a pool partly and this guy said I looked like a pregnant lady.... going to another pool party next week hope he comes so that I can just glare at him and be like "you were saying...?"
Can't wait to see the look on that guys face! XD
Asian Vlogz You go girl! Did he say anything?!?
Omg congratz
Asian Vlogz hi I was just wondering how often did you watch this particular video to see results?
Asian Vlogz did you change your eating
Asian Vlogz Did he come to the pool party ?? Did you just glare ?? Did you see his face???😝😝😝
I'm very light and very small but my stomach is like Mount Everest.
Hi again 😂😂 Such a coincidence 😂
Shaykie x ...
Grace Deng I'm the one from the period video remember?
Shaykie x yeah I know
I recommend doing Cardio if you wanna loose weight
Found this workout in 2016 and after all these years, it’s still one of the most effective! Thanks Rebecca!!! I feeeeellll the burn!😅🥰
Omg same!!!! I found this in winter 2016 and it’s such an effective and throughout workout and it’s so easy to follow through too!!! Absolute gem
Right !! Never fails me I swear
Yes I’m back doing this workout I used to this faithfully in 2016 and it definitely gave me a flat stomach
Me too. 2015 and now 2023
True
Hi guys! I've been doing this for about 3 weeks now (6 days a week) and I thought I'd share some updates with you. I've lost 7 cm around my waist (~2.75 inches) and I've gained 1 cm around my thighs ( ~0.40 inches). I don't have any abs (yet lol) but my stomach has definitely gotten flatter and more toned. My thighs also became more toned. The first week of this workout is pure hell, but from the second week it only gets better. I'd definitely recommend doing this workout. Good luck!
toverstaf2000 how many times a day did u do it?
thank u
hey..my thighs are already fat..so if i do this am i gonna gain more size on my thighs?
@@chinchujavan5377 its unlikely because they will probably thin down then start toning
stxphanix m cool😊👍
I am 167 pounds at age 14. I fail diets faster than I could even say their name. I am the fat friend in all of my social groups. I have no positive motivation. The only motivation I get is my own family shaming me left and right. But I'm planning on changing that. I am sick and tired of everyone's shit. I am sick and tired of all of the dissatisfied looks I get from my own mother. Hell I'm the fattest one in my family and I'm planning on changing that. Each like is a doing this twice a day. And each comment is one day being vegan. This will be the only source of positive motivation i have so thank you so much. Every little like you leave and every comment you give means something to me. It may not affect you personally but it effects me a LOT. I will keep you guys updated in two months on my weight loss and diet schedule (undetermined BC I have no idea on where I should start so tips would be welcomed!!). Thank you!!!!!!!!
Alicia Beraza fighting!~
you can do it!! 💕
Alicia Beraza, u can do this darling believe in urself. Already see yourself in that size 12 dress.
You can do it💙
So I used to be quite fat, at the age of around 10-11 and now I’m much happier with my body even though I don’t have a flat stomach . My journey was just to let go of sugary things like coke and sweets and chocolate . I never said I gave up fried food or fast food. I only gave up sugary only for about 3 months or so and there is already a big big difference I am starting to do stomach flattening exercises now so I’m going for that flat stomach🤞🏼 I’m 12 now and when I go to kfc or McDonald’s I order my usual , normally a burger and fries , but not with that soda . Leave the soda. Get water instead 😉This seriously helps and I encourage you to do this too !
2:42
Me: "I'M QUITTING!"
2:43
Her: NO ONES QUITTING ON ME!"
"Ok damn"
200th like!! loved ur comment made me laugh so hard XDD
haahahaha
Love the name
Larry Stylinson omg larry stylinson shipper😂
Perfect timing lol
who's doing this in quarantine and secretly doing this in their room
Me
Me
meeee hehe
MEEEE HAHA
Me
I try to remember this: in one month, you can either have a month worth of progress or a month of excuses
I needed to see this
Me too, been sitting on my butt for two months of quarantine, gonna start doing this and another one
That’s great
needed to hear this! thank u!
Well I really needed this thx:)
*Please read!*
For anyone struggling with their weight/abdominal fat just like I was, this workout really and truly does work. I started doing it pretty much every day (sometimes twice a day) a few months ago and am still doing the same to this day (although I sometimes have days off); and after about 3 weeks I noticed a lot of difference. My stomach reaallyy was starting to shrink, and I had only made a few minor changes in my diet (however I have cut out all drinks besides water). I went from being 9 stone/126 pounds (which by the way is perfectly normal for a teenage girl like me) to nearly 7 and a half stone/110 pounds. *And I did not starve myself at all!* I understand that 7 and a half stone is almost underweight for a young teenager and I am trying to gain weight now which sounds pretty funny but I lost more than I anticipated. Of course results will vary with different bodies but I just wanted to let you all know that this workout has made a massive difference to me! :) *Also please do not diet, starve yourself, under eat or over excerise, you have to get the right balance! I am in no way encouraging extreme weight loss.*
Does it give your flat stomach ? I am pretty skinny i don't want to loose weight but i want a flat stomach am afraid it will make me even more skinny
I'm not really that sure, I think I only lost weight because I ate a bit healthier too. Try it for a month or so and see where it gets you :)
+grace ♡ Thanks!! This really inspired me to keep going!
+grace ♡ Thanks, this has really inspired me! I've been doing this workout for a couple of months and I've seen some results and I'm feeling much happier with my body!
Aww good luck to both of you! xx
as soon as i hit them flutter kicks, the timer got slower
Bianca Di Angelo same lmao!
Its Gravity it's like everything was perfect and time was at the right time and then the flutter kicks came and I was like "WTF WHY IS THE TIMER GOING SLOWER THAN BEFORE?!"
Bianca Di Angelo 😂haha same for me
suuper true
i smell percy jackson what's up
Coming back again after years. This helped me so much during high school. Lots of water and healthy eating (stopped eating a lot of junk food) and this video + dance workout videos. Definitely gave me the flat stomach I wanted. I went from 114 to 100 in a couple weeks. I am back 3 years later 💪 time to do it all over again!
That's awesome just make sure you take Jesus with you. He loves and cares for you
@@christiangamer3669 no
@@christiangamer3669 not everyone believes in the same God. Don't force your opinions on others
@@lil.spooky.pumpkin Well that her opinion
100 pounds as a 15-18 year old?! when i was 10, I was over 100 pounds
I know this is from almost 4 years ago, but I want to say thank you . I've been on this channel for over a month now and lost at least 10 - 15 pounds doing these workouts. I'm only 11 years old and I was 170 pounds (I'm 5'3) and now I am around 153 pounds. In my class, we always do plank contests and push up contests and I would never do them because I was always ashamed that people would make fun of me because I can't do a plank correctly or I can't do a push up. But now I can do some push ups! And I can hold a plank for at least 1 minute. Now I fit in with my class! And it's all because I subscribed to your channel and started to do workouts every day. Thank you again for this!
edit: it’s been 3 years and i’m still fat lol i never realized that this blew up omg but now i’m like 5’8 and i’m a bit over 200 lbs. i workout sometimes but i eat so much idk lol
edit #2: just thought i would say i never actually did these workouts im crying. i’m like 264 rn and 5’7 (i was never 5’8 wtf) i won’t delete this comment bc it has so many likes but i was a liar when i was 12 years old
Candy kinz x you are perfectly healthy don't worry too much
Olivia Alexander hey,you did only these or you do and any diet?
Olivia Alexander wow I'm 10 and im 7.6 1/4 stone and I just started this near the end of the next 2 months , I'm aiming for 6.5 stone ( If thats possible for me ;-;)
+anah 4 Do this exercise, drink lots of water and stay off oily food. You will definitely get results. I had flatter stomach by the end of a week of these exercises.
softenscentLPS same here 5,3 170 pounds my friend is doing it with me all summer
I've been doing the Russian twists everyday for like 1 1/3 years and I keep losing weight!!:) the pounds have been shedding off, but it takes time. Thanks so so much for introducing me to this!
P.S. If you also want to lose weight do the Russian twists until your tummy is on fire EVERY night and cut out sodas, then gradually cut out other unhealthy things. It works so well! Good luck to whoever reads this!:)
Also wanted to add that I started at 135 and I'm currently 115, and that's b/c at the beginning I kept eating unhealthy so I didn't lose until month 3.
Thanks for the advice!
snehal gadgil wow Indian
I a bit dumb i litereally dont know how to feel burn hahahah but i only know when i use ur advice, my legs is so tired, is it counted as burn?? And i like have to rest every 20-40 seconds before i can continue(after i do a cardio, this full video then go on to your russian twists, with rest in between of cox). What shld i do??
I a bit dumb here like i literally dont know how to feel burn ot on fire. I only know my legs? Is it? Is like so tired, is this counted as burn? My stomach feel weird too, like churning or like a bit pain, it just feel weird.
Is this the reaction of burning?
I can only manage to hang my leg up for like 20-60seconds before i need a break( i do cardio, this full video then ur advice).
Will it work? What shld i do?
i had to pause so she can rest a bit....
HA LOL
lol that's great
ahaha😂😂😂
Wtf HAHAHAHAHAHAHAHA
haha same
I remember being 12-13 losing weight for the first time and this video is what did it for me. And it worked time and time again. This video is gold
i followed xhit workouts as a teenager too!!!! this is so nostalgic to watch again😂
your girl is starting this workout today! im tired of the belly fat that restrains me from wearing the clothes that i want and i want to have a flat tummy for the summer 😛wooo lets go!!
Ellie Fletcher it works for everyone, it’s just how determined you are
You go girl!!
when she keep saying feel the burnn..i said in a deep voice Rebecca I feel the burn
idk who you are, where you're from, or how old you are, but you are my new best friend ahahahaha
That's exactly what I said
hahhahahahah
Lmfaooo 😂😂😂😂❤️
omg i always go "I FEEL THE BURN REBECCA"
When you've been doing it for ages and you know all the words.
Me Gal21 has it helped at all ?
Me Gal21 literally lol
Juliet Smith I do like her workouts but out of all the workout videos I do this is the least effective . Look at her tiny waist workout video it's like 16 mins long. The workout is only 12 mins long it's a lot more effective than this I find
Juliet Smith this workout helped me to get a flat stomach so ye
Ha same I've been doing this for 3 months
There are too many fancy workout youtubes these days, but this is still my favorite.
List
The roll- 30 seconds she did it 8 times
Windmills- 30 secs she did it 9 times
Starfish Crunch- 30 seconds she did it 14 times
Mountain Climbers- 30 sec she did it 19 times
Russian Twist- 30 sec she did it 19 times
Spider-Man Planks- 30 seconds
Single leg drops- 30 sec she did it 14 times
Double leg circles- 30 sec she did it about 12 times per leg
Flutter kicks- 60 sec couldn’t count :/
Well here’s the list of all she did your welcome 💕
I'mma try to beat it lmao
You now got 100 likes
👍
Jazzykat23 thank youuu
I’ll do everything except for those evil disgusting Spider-Man planks
How she can keep talking while doing it when Im dying to say a single word
ikr i was struggling to take breaths
I can't even breathe
How can she*
I stopped breathing and got sent to the hospital
Same as some heavy dance idols which they train hard to dance and sing at the same time.
I MET MY GOAL!!!!!!!!!!!!😃😃😃 It took me 2 months to lose 8 lbs but I did it!!! I have lost 12 pounds over a few months and I feel AMAZING!!! Guys you can do this. I know it feels impossible but the results are SO worth it!!! All I did was do a bunch of different xhit workouts and run a few miles a day and I did it!! You can do it! Never give up!
Breanna Smith I love u
Breanna Smith Can you please Tell us which Workouts you've done. And thanks for motivating me💓
Breanna Smith Run a few miles around your house?
good for you
Congrats!!!!! Amazing!
I’ve done this workout for months and really, this workout surpasses every other ab workout. You literally can see results the next days. It’s insane
A year ago from now I started working out my abs with this video and I was very very consistent with it I would do it 2 times a day 7 days a week and I would eat very very healthy I started to see an amazing difference I went from a m to a small but I stopped doing it after 2 months and now I'm back to where I was in the first place this workout DOES WORK!! It works wonders so if you're trying to get a flatter stomach this does work make sure you're consistent with it and even when you reach your goal continue to do these! I'm starting these again & so should all of you watching this good luck guys!!
Tia w does it make your waist boxy though and not smaller?
you do cardio also?
How many day that you see the difference?
Tia w o
Tia w updates?😊
I just did this my first time and I was like "HOLY JESUS IS SHE HUMAN?!"
Hahaha me too. At my first time doing this, I was like "WHOO THIS WOMAN SEEMS LIKE CANT EVEN FEEL THE PAIN CUZ SHE CAN EVEN TALK THE ENTIRE EXERCISES" BUT FEW DAYS LATER IM LIKE "OHHH THIS IS GETTING PRETTY EASY FOR ME NOW IM SO PROUD OF MYSELF"
Tasha Fox yeah I'm getting used to it now 😂😁
I KNOW RIGHT!?! How's it working for you so far?
Great
sydney spence you seeing a difference :D
I was doing this for eight days twice a day and trust me I always had fat on my stomach but after 8 days of doing these excercises my stomach was flat as a wall..unfortunately I stopped doing them and now I'm dealing with the same thing. Tommorow I'm starting again so wish me luck :))
Update So I did these again but for like 2 weeks? Cause I wanted that summer body lmao but ye same results it came back after a while. My advice is to be consistent unlike me so yea good luck
iamyour mother. Update?
good luck
Consistency is the key
But I thought it's optimal to let your muscles rest at least 2 days between exercises. Correct me if I'm wrong but I thought that exercising everyday will result in inefficiency.
@@stephaniec5068 idk I did them for 6 days and the seventh day I had rest and so on for two more days lol
Hii, I am back here after 4 years and I wanna say a few words. I started doing this workout summer before the beginning of high school. I had no friends at that time and I was really insecure about my body. This and a few other workouts helped me lose a lot of weight and it was a first time I was actally commited to a workout routine. Now, 4 years later a lot has changed and I am here to get in shape before deserved holiday with friends because we all got in colleges we wanted. It's amazing how much our lives change and how a recongnisable voice can bring back memories. Lots of love ❤
This workout is magic
Has it worked?
It's working 😆😆😆😆
How many times a day are you doing it?
I'm doing it once a day of the week. Don't do it twice. You'll start aching
How long till u saw results
I've watched so many flat stomach workout but always going back to this. Because of this one, I can already see the result the next day. But keep doing it and maintaining is the challenge. Btw been here since 2015 ayyyy! 🎉
Me too,but have to turn the volume down,she's so damn cheerful ( & pretty annoying)
Yes! My stomach was so bloated yesterday, and it’s now flatter!
How many times a day? And please tell me is that giving instant result?
Cate C She honestly gives me motivation
Been here since 2016 lost 15 pounds in 2 months cause of this
I just wanted to point at something really important that people may not realise when it comes to having a flat stomach.
I was doing this exercise (I was skinny everywhere EXCEPT my stomach and had no clue why-.-) and I was noticing a small change, but not much. But then after looking in the mirror for a while I realised that it was my POSTURE that was making me still look a bit fat on my tummy. If you slouch without realising, or have head forward and chest back, your tummy will stick out a little bit.
So I started practicing better posture by spending about a minute a day stood with my feet, back and head against a wall. While you're not supposed to walk like a stick all day, it really helps get your body used to standing up properly and makes it look more natural. After this I was really noticing the effects from this video and my stomach was getting flatter and more toned. I know it's probably not gonna apply to everyone, but just an idea for some :)
Jodie Bavister thanks for this. I have the same problem and i think this is gonna help me out 💕
I have the same problem and you helped me realize it
Jodie Bavister we can believe this channel?
Trang Bùi Quỳnh I do this video and another one for legs and butt, once every other day. I think if you do it everday the effect is better, but over time these workouts have worked so well for me. They get less intensive over time though, so I added some other ab workouts to it in my routine. But as a whole their channel is great :D
Jodie Bavister planks also help with posture
Whenever i feel fat i directly come to this video and start doing in untill i reach my goal. This is the best workout video.
12th aug 2024
Started it again.
You know you've been doing this for a long time when you find yourself saying everything Rebecca says before she even says it😂 and when you sing while doing this workout!! I'm super proud of me
hi me of the past
me too xD I used to do this last year and then stopped for a while. Now, redoing this, I'm surprised I can still remember her words 😁
did it work ladies? :)
+Hoa Nguyen lol that's good!!
+ladyjchow it really did. you should try it!
I'll update once a week. We can do this
Day 1: it was difficult to get through all of them with out pausing
Day 2: sore like crazy 😭
Day 3: still sore and no difference
Day8: I see the outline of my "abs" on my tummy
Day:16 I don't see major difference but my tummy is a bit flatter
Day:18 way easier to do, I lost 7 pounds without having a strict diet but I'm starting to watch what I eat
Day:30 I rested this week and forgot to work out but I do notice a big difference
Day:34 wow I've been doing this for one month now and I'm shook I lost lots of fat and I can see my abs :)
Day:60 ( idk I lost count) I went through a personal problem but I'm back up and since I have stopped working out I have maintained my weight
Day: idk I lost track 😭 but I stopped working out cause I'm happy with myself now and I'm in basketball so that keeps me occupied also best of luck remember ur beautiful no matter what ❤️
(Update) Its been about 4 months since I’ve stopped doing this work out but since then I️ became vegetarian and that helped my body a lot more personally but I wish the best for anyone reading this, I believe in you and hope you reach your goal
LAST UPDATE
It’s been a year since I started this weight loss journey and since then I learned a lot about my body. I lost 26 pounds in total by doing this workout, joining a gym, and becoming vegetarian. I reached my goal weight but I’m still trying to get more toned. If any of you guys have any questions ask away. Hope you guys can reach your goal too, all you need is dedication and confidence ❤️
Rosy.Cheeks Thank you please keep updating!
Wow! That's amazing. Congrats. Also, a question, when did you do the workout? In the morning or in the afternoon or after lunch or before bed?
Thank you for sharing this with us! :D
Also I was doing this nearly a month and I can't see any difference... so it's maybe a clue for me that I'm doing something wrong?
Congratulations.. I have a question though. Were you more chubby or you just wanted abs before working out?
can we do it in periods!?
I did this ab workout for about 1 month and my stomach in amazing! Even my thighs slimmed down so please don't give up I lost so much fat doing that!
Once a day, 7 days a week. (I did miss some days though). I cut down a bit on how much I eat.
***** yes. I cut down a bit on what I ate daily. Not too much tho. I also drank more water and fluids in general (:
***** Loll I get you. But try not to think about it
hello?? if it is not secret, your weight was?? and NOW??? please answer
if i don't do diet but drink more fluids will i get the results?:/
This is the most effective workout for flat stomachs, I've been working out for a few years and this gives me the most burn and result
" How are those abs feeling" me: "what abs"
Lmao😂
@@its_ya_boi_daryl3897”😂”
I just wanted to comment saying that XHIT really does make a difference!! I kicked my fitness into high gear these last few weeks. I have lost 10lbs (which is a lot for a 5'3 shortie) moved from a size 8 to basically a 4, and am just generally stronger and look better. I did my own cardio (running, elliptical) and changed my diet a lot. Even when I didn't do the videos, I took the moves I learned from here and did them in the gym along with my cardio. Now I have a vast arsenal of moves to choose from. Also, have talked to Rebecca and Kelsey personally through social media and they're both so sweet. KEEP IT UP Y'ALL! It really works if you work it. Thank God for XHIT!!!!!!
So these work outs help, right?
Pratyusha Dash yes they do, even if you don't have a lot of belly fat it will make a stronger and liner core.
how often did you do these workouts? im short as well (4'11) & looking to lose at least 20 lbs
Gud
hey random person scrolin down the comments-if u r planing on doing this-YOU CAN DO IT!!!I KNOW U CAN DO IT!-DONT GIVE UP-If u think u can do it can make it!😘Try Hard!
Day1 i just did the work out two times right now and im not gonna lie-it was challenging and i was tired as heck-but that just proves it was working.It was honestly worth it.😥😅 but i stil gotta work on ONE of the exercizes cauze i felt it more in the legs than the stomach for that certain one.il post tomorrow as wel and for the next 2 weeks
to see if the are any changes
Soleil Munguia how are the results?
thank you you motivated me😄😄.. i did this while watching😂😂 (13 yr old girl tho😂😂)
13y? it might be bit young age for this kind of workout, your body is still growing up so dont focus too much on this sort of thing, or at the least talk about it with school doctor or someone professional
Sarah Munguia i did it! Amazing how fast it goes with rebecca talking to distract us. I see results and have the ab line just after a week
Who is watching this in 2024?
I watched is when i was 19-20 yo. I'm now almost 30 😂❤
Me too! I definitely can tell a difference when I do this regularly compared to times when I’ve stopped
Me too😂
I remember doing this 4 years ago almost everyday when I was 15..man I had abs because of this workout at JUST *15* . Don't underestimate this workout..it's BOMB 🔥
Idk where I derived motivation then but now I'm 19 and unfit AF as I do this with my muffin top 😂😂
Edit: I'm gonna start doing this again as from today (21 may) for 2 weeks (with 1 day rest in a week) & then comment my results
Update: 2021 and still rocking this every week as my favorite workout
Update: 2024 and found my comment again. I'm never leaving this. It's just my fave 😭
i dont even care about the comment i just love your name
Little Miss SugaKookie Richardson I like yours too Miss ;)
yesss ;)
How long did you do it for
Una Doyle I don't remember sorry but I'm thinking it must have taken a little less than a month. I did this daily but also used to do horse riding so I was already a little fit
Starting at 145 pounds and going to do it three times a day. Wish me luck! A like=another day to workout
how is it going so far?
how's is going
Shivani Patel liar!!!
Same! Good luck
HAHA! 195 DAYS WE ARE ALL SO EVIL HOWS IT GOING
Me:Try not to look at the timer
Me:Okay you can do this Don't look at the timer
Me:DON'T LOOK AT THE TIMER C'MON
Me:*looks at the fucking timer*
That is legit me
Same!
+Nansi loves เรสขจ
K.Y.E sweaaa😂😂😂😂😂😂😂😂
K.Y.E i feel u girl
I used to do this workout when I was 16 now I am 26 and I am back guys cheers up to everyone u can do it 🥂❤️
How long did u see a different in??
And how many times do u do it.. ??
@@sammymarkham2600 you can see in a month that ur belly got in a bit shape but u need to have a good diet too. Having proteins mainly and reduce carbs. It helps!! Cheers up buddy 🥂
Omg literally same
To anyone sitting on the couch, eating potato chips and wondering whether they should do it or no:
THIS WORKS! I have been doing this for 3 weeks (5 days per week) and noticed defined lines down the sides of my abs. When you start, don't stop. Be consistent.
If I can do it, so can you.
Does this help you lose belly fat or just develop abs ??
Were you already a bit thin before this? I'm fat and I ended up with a big belly with abs -_-
I totally agree it worked perfectly for me
Lol I'm just laying in bed. I am going to do it though😂
Kareina A you are my inspiration 😍
Every time I gain a little weight, Rebecca's xhit videos always get me back on track! I went from 140 to 125 at 5'4" because of her videos! Thanks Rebecca 😊
how many times did u work out each day and how many days/weeks
+the greatfall I worked out 5-6 days a week for 2 months!
Did this work?
yes, it does
agreed! ! ;)
I've been doing this for about 2 weeks and it works
And with also other workouts as well
how many time's a day do you do this?
I've been doing it every day
Once
+Jennifer Vergara yes
I’ll update this everyday for progress ♡
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 7: ✔️
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Don’t give up!!!
been 1 month,how is it?
How is it going girl
Come on come on!
did u gave up after a week 😅
Her: Don't give up now.
Me: *falls*
She's so energized and I'm here trying to do it but I'm on the laying in the floor dying
This is a really tough workout, she has better ones on her channel Rebecca Louise
BTS fan? me too
Armies are everywhere!!💞😂
honestly I'm suffering here help
same here HAHAHA
I'm 14, 210 lbs, 5'8, and honestly these workouts help so much. Two weeks have passed and already I'm seeing HEAVY results. I feel more comfortable with my body, confidence has boosted, I don't need to take my pills anymore either.
Thank you so much, Rebecca!
Someone Human do you need to go on a diet for this to work?
Good job!!!
If you guys watched this and just saved it “for later” let me tell you, i was solely doing this working + basic cardio and random lifting at the gym, only took a little over a month to see drastic results with clean eating (abs come from the kitchen not the gym) , all it takes is consistency and you guys are SET for success and gains, 3 years later i still come back to this workout it really is amazing
Me: Okay lets workout this time
Her: Okay so we're gonna start off with a roll!
Me: I have enough of those so nvm let's not
Ashawatt 101 same 😭
Ashawatt 101 same 😫
Mariah Caballero ,
Okay, its now the 22nd November 2017, I started doing this list (except the flutter kicks) once through everyday for five days a week from the 22nd September 2017, and I genuinely have abs, they're not bulging or ever that defined but they're there, you can see and feel them. Only 8 weeks of spending 4 mins every week day my body looks and feels twice as good, it's strange how different you look with even just your stomach toned. But anyway, that's just me coming back to the comments to let any sceptical people know it does work.
LoafyLoaf97 thanks for you suggestion!!! I want to lose weight:(( Did you have a diet or not?I want to lose weight with workout but the progress is.....:0 However,I did this workout before and lose 4 cm(waist)
Thank you
You give me hope!!😢
So u only did 1 set each day and get that body 😭 man I really want that toned stoamch
LoafyLoaf97 thank you for this I'm gonna keep persevering!! Can't wait for the toned stomach I want😥👍
Rebecca: hello I'm Rebecca Louise
Me after I've been using this for a week and knowing how much pain I'm about to go through: ...hello rEbEcCa
HAHHAHHA💀💀
LOL😂😂😂
My Male is Rebecca I-
SAME THO HAHAHHAHHAHAHAHHAAH
Am the only one who read the "hello rEbEcCa" part is Klaus's voice 😂
Let’s see 30days
Day1: 🤍
Day2: 🤍
Day3: 🤍
Day4: 🤍 (it really does get easier)
Day5: 🤍 (i can do the entire video without pausing now)
Day6: 🤍
Day7: 🤍
Day8: 🤍 (i start going to gym too)
Day9: 🤍
Day10: 🤍
Day11: 🤍
Day12: 🤍
Day13: 🤍
Day14: 🤍
Day15: 🤍
Day16: 🤍
Day17: 🤍
Day18: 🤍 (lost 2.5kg my stomach does look flatter : do this video+gym+diet)
-i’ve stopped doing this video for a while because i go to gym regularly but i’ll continue doing from now on to finish the 30 days-
Start over! 😂
I don't only love this vid because the routine totally works, but also because the comment section gives you an extra ab workout. Hilarious!
So true haha the workouts where you're laying on your back, it's fun to read the comments as a distraction
😘
"how are your abs feeling everyone?" - great, except they are currently impersonating unbuttered rolls.
Chloe Gill o
Chloe Gill I read this just as she said it. 👏
This is too true
Chloe Gill thats why we here. Gettin rid of belly rolls
Chloe Gill I've never related to anything more
I've been doing this for about a month, 5 times a week. My weight went from 58 kg to almost 54 kg. I didn't have any particular diet, but I always made sure to drink 8 glasses of water each day. I know it can be hard at first, but the results are worth it😊 Thank you so much Rebecca!💕
It worked that fast?how many weeks?!
Well, 4kg in a month without dieting but just with these isolated exercises? You either lie about this or just have a malign disease. But for everyone, I have been doing Rebecca's workouts for years and they always worked well and immediately so you are in the right place for your goals. Don't expect miracles but your effort will pay off, no doubts.
@@ilaydak.5915 Yes believe it or not. I still eat three full meals a day. The water certainly helps with losing weight, plus doing rebecca's exercises. Sometimes, I do them twice a day 😊 but maybe it's different for you 🙂
How many rounds did you do? I can't do more than 2 rounds. Plz suggest
İLAYDA KANER does these 9 exercises makes you lose butt and legs fat ? Im too skinny already but i have lower ab fat i only want to get rid of it without getting skinnier legs and butt 😭
i’ve never been so satisfied by a workout and i love how they talk to us while doing the workouts, it really helps
hey, thanks!
When it's summer and you've done nothing and soon you gotta swim
Bloop Berry I haven't gone to swim practice all summer. Imma suck so bad ;;;;;
Very actuate haha. I'm going swimming in a week and I need to look good😂
so i lost 5 pounds in one week. I did this like only 4-5 times and I ate protein and fruit. Now i weight 140 thanks so much
This is great, congrats!
+thats mymy Thank you!
4 5 times a day???
+muffazal per week
Congrats! You really gave me motivation, so also thanks!
who else doing this workout while stuck in quarantine becuase of corona
Me
Haha me! I did this 3years ago, now started again 😀
omg lol me
Me 😂
Any good results ?
I found this video 4 years back.. still prefer this workout when I need to trim my belly.. most effective workout for me.. can see the results within 1 week
this is a great work out!! i’ve been doing this work out for about a week or two and I am surely noticing a difference. ive also noticed my legs getting a little bit slimmer. i’ve been doing this workout about 3-4 times a day. when i wake up, around lunchtime/mid day, after dinner and then like an hour before i go to bed. it seems like a lot but you just have to get into a routine of doing it and i promise you, you feel super good after you finish the work out!! if you are consistent you will eventually reach your goal, don’t give up!! i will keep updating every few days but i’ve been recording my measurements for a little while so here they are.
waist measurements:
4/12/2020- 79 cm
4/19/2020- 77 cm
4/24/2020- 75 cm
like this comment so I can be reminded to update it please!! :)
Please update
DAMN 4 times???? That so impressive idk if I can do that
update?
3 times a day seems not healthy lol
how can u have that consistency?? i can't even handle it for at least 4 days XD
I paused the video so she could take a rest
Antonio Orozco lol
Antonio Orozco lol
Antonio Orozco I love you man😂😂😂😂😂😂😂😂
This comment is underrated 💀💀
and so you could
I'm one of the laziest types when it comes to exercise but I gave this a try, 2nd week and it's absolutely worth it. So Ladies out there.... Just start, it's awesome
pretty Faith did you get a flatter stomach? Cuz that’s what I’m aiming for
pretty Faith I truly recommend her other exercises on her personal channel Rebecca Louise. I love the thigh gap, calves, bikini obliques, and wider hips workout
Does ur belly get flat? Xx
Abbyleigh Yes, but you must eat clean. If you suffer from anxiety, depression or high levels of stress, your belly will get fat
I don’t suffer from any of them, I’m eating healthy atm x
This hurt so bad but I'm proud of myself, will update in a weak from now!
Day 6: I did the workout all the way through with no breaks! My stomach also feels a lot tighter but there isn't any visual difference yet
Day 11: I've seen some noticable changes! I feel slimmer and I bought my first bikini today!!! I'm 16 and I'll finally wear a bikini :) this has helped so much with my self confidence.
Day 20: today's day 20, there's still a bit of lower tummy fat but it's not a lot. I didn't do great with eating healthy today so. This morning I weighed 133.5 so that's good
Thank you for those helpful comments, it makes me feel inspired!
Day1 : It got me super tired and I could only do exercise in some moves but I didn't stop 'till time's up.
Day2 : I did more than yesterday and also more fluent.
Day3 : So tired but after that, felt so good!
Day4 : I did way easier! I love it
Day5 : I'm not gonna lie, it is obviously seen my stomach is getting flatter!
Day10 : I don't see a big difference after that, still the same. Maybe I don't eat clean as well. Lol. So I need to watch what I eat!
Day20 : Guys! My stomach comes so far, just keep doing it. Day 13-15, you'll feel give up because you may doesn't see any differance but after that trust me, you gonna notice your stomach has changed so so fast! Just keep doing it, just time! Now I still have little belly and when I can get rid of it, I'll update again! :)
3months : I actually did 2 months. I had stopped doing this for a month because I was quite busy with homework and stuff. My stomach is still the same as I did for 2 months(40 times). Keep eating normally, less sugar and less fat.
Jit pas did you do it??
Yes I did! I do 3-4 days a week. First 10 days, I did 2 videos per time, are this video and 10 minute ab workout: how to get a six pack. And after 10 days I added another one video is the 7 best ab exercises . So, I have been doing 3 videos for over 10 days now.
Oh ok 👌🏻 good to know this words
Im 14 and I really wanted to have a flatter stomach.I wanted to try this exercise.Is it really okay to do this at my age?
Pink Blue Just 1-2 videos per time, I think it's fine. :)
i did "the roll" for about 4 weeks 2 times a day (and skipped a few days) and i saw lots of results
Violet Nice (I skipped a few days too)
Violet bn. Tb bm
Njio
for about how many minutes do you do it each day
How long did you do it for x
Bulefilm
YOU WILL SEE RESULTS AFTER 1 MONTH IF U STOP READING COMMENTS AND DO IT NOW.
Trang Thu woa vietnamese here :))) I'll wait for yout update, I'm working on this,too. But I only do once a day 'cause I don't have much time, gonna try this workout for a month
cool...good luck! please tell me how it goes!!!
Trang Thu I'll be ur workout buddy
Trang Thu good luck 😉
Hảo Vũ Phan Như good luck 😛❤️
I've always struggled losing my belly, but this workout- woah! I started seeing results in one week and now addicted to it as the results keep getting better! Just remember, you won't see results straight away, but if you do this daily, they will happen!
I rember i was doing this and my mom walked in she saw me doing this i was so embarrassed 😂🤣
Natasha Vega 😂
Ikr its embarrassing 😂😳
Don't be tell her to do them with you ...
Natasha Vega My grandma saw me doing this and she said “You’re trying to get abs? Again?”
@@xiaolee6656 cool grandmom
I did this when i was younger and I remember it made my stomach flatter... here I am again
Brook Lemons what time around the day did you usually do it ?
Nice, how u doing now luv?💖😗
Same
Same for me!
Same lolll
The leg circles and single leg drops are DEADLY
Marlo Luis Milo YES I'M NOT THE ONLY ONE
whoever want to start this workout, i promise it’s working. i did this workout for 1 month in 2017 and i have 6 pack! i stopped doing this because im busy in highschool, but for sure going to start doing since it’s quarantine now
This workout actually does help. You don't have to do it everyday, but you have to do it *consistently*. I'm not one who likes going to gyms nor actually go outside to jog. All I did was changed my diet into something low calorie and healthier. For my form of exercise I used this video, WiiFit, and Just Dance. (basically just cardio with some lunges and stretches on the side). Judge me for using WiiFit, but it helped me exercise as I wanted to exercise in some form... I did that since mid May of this year and I lost about 18 pounds. I'm close to my goal of losing 20 pounds by the end of the summer so I'm glad I got the motivation. It may not work for everyone, but find a way to eat healthier/exercise & *STICK TO IT*) Right now I weigh 142 lbs (5'6") and before it was around 160 lbs.
Basically what I did & tips:
- count my calories and changed what I eat and when I eat (I eat one meal @ 9 AM, 1 PM, 5PM)
- drink lots of water (around 2 liters = 4 water bottles a day)
- find a form of exercise I like such as this video & cardio from the free runs in WiiFit and dances from Just Dance, just exercise for between an hour - hour and 30 mins
- it's okay to take a day or 2 off to rest, just as long as you get back to working out
- if you are craving anything and it's not time to eat, drink water or have a small snack like yogurt
- don't look @ yourself in the mirror nor the scale everyday because that will discourage you as we all want to see rapid changes overnight, checking once a week is okay to keep track (despite me still doing it, but I'm so close to my goal I want to really see it...;;)
- find a motivation to lose weight, e.g. being healthier, wanting to change habits
- *DO NOT LOOK FOR SHADYSKETCHY WAYS TO LOSE WEIGHT*, please do not fall for clickbait videos that promises for fast weight loss through fad/idol diets, pills & teas, etc., all you basically need is a change in habits & exercise
Once I reach my goal, I'm creating a new goal to see if I can lose more weight to reach around 130-135 lbs. I will still stick to this exercise once my stomach gets as flat and lessen cardio to 30 mins a day, and stick to how I'm eating.
I hope this gives someone some motivation & help...!
EDIT (09-03-2018): I've been kind of lazy for a week since moving into school and stuff but I have reached my goal!! I now weigh 138 lbs! I'm still going to keep going to lose a few more pounds!!
-That's great! Good for you! Keep it up or else it will go to waste :( :D
It did motivate me. Thank you❤️❤️ Good luck to you
this really helps
thank you 😊😊
Motivated. Thanks
It's no problem, just thought I share my ways and maybe motivate others. I thought it would be hard, but it really isn't once it becomes routine. When I do feel it is tough somedays I would go back to tell myself "Hard work does pay off and will be worth it in the long run". Good luck to you!! You can do it!!! :D
I gave amazing results! these exercises work! I've been doing it for about a month and believe me it works! I don't quite have a six pack yet buy my belly is gone! I know it is hard but never give up! it gets easier! 💪💗👍
Breanna Smith so how many times did you do it each day? thx for the awesome motivation
Shannon and Claire it kinda depends on how fast you want a six pack. if you want fast results do it 2-3 times a day. I'm really busy all the time so I only do it once a day. twice if I'm lucky. but it still definitely works
+Breanna Smith did you do it every day or on alternate days?
Shannon and Claire she said she did it once a day
so it's also for belly?!!
Day 1: HOLY DAMN i almost fainted and i could not finish most of the exercises aha obv no change
Day 2: couldn't finish most either but could already feel a difference, no change
Day 3: okay i woke up (i do these at night) and i actually saw my belly being SLIGHTY flatter so yay, could finish most of them!
Day 4: slight change again! Could finish even more, am really motivated to keep on going!
Day 5: i can actually already see a bigger difference now. Belly is flatter and slightly slimmer, could finish all!
Day 6: slightly slimmer, could finish all + could continue if i wanted after the exercise was done (if that makes sence aha)
Day 7: can rlly start to see a bigger difference! Completed the set 1,5 times, yay for me
Day 8: no obvious changes, completed 1,5 times
Day 9: no obvious changes, completed 1,5 times and went surprisenly well
Day 10: abs are starting to show a tiny bit :)
Day 11: same as day 10, no obvious changes tho
Day 12: completed 2 times! Am dead though
Day 13: stomach is getting flatter :)
Day 14: completed 2 times and went slightly better, stomach is getting flatter and abs are starting to show more!
-----
Update: i'm not going to be updating in days bc it's too much work aha, will be updating in weeks :)
-----
Week 3: i feel like i'm already getting used to it and most of the time i tend to do the workout twice :) also, since i started i lost 1,3kg/3lbs!
Week 4: been on vacation and have been skipping some days but my abs are getting trained now so i didn't experience any problems doing the workout!
Also i felt sooo confident in my bikini bc my belly was flat for like the first time ever hahahahaha
Week 5: (i forgot to update on the 'actual' week 5 sorry :( ) OKAY SO DARLINGS after this one i think i'm going to stop updating bc the changes are not so spectacular anymore ;) i can still see a difference every week but it's not worth updating lol.
so glad i started this again tho, if you're in the comment section wondering wether or not this is a good workout: HELL YE IT IS! It gave me very good results, the only thing is you need to stick to it and do it every day + try to eat slightly better :) YOU CAN DO THIS! I'm sending much courage and stronger abs your way ;)
how many times a day do you do it?
Josh is Dun 1 time aha
|-/
Yasmine Letellier I thank you so much for this
Yasmine Letellier Your updates give me hope, thank you 🙌.
been doing this for almost a month now and my stomach is so much flatter.....my lower belly fat is still there but i’m determined to get rid of it completely. then i’m hoping to see some abs coming along! i recommend this workout to everyone who’s not sure of doing it. it rly does work and it gets wayy easier once you’re used to it!!