Yo how is the progress brother? I hope you are still working) And yes also my pull ups went from 10 to 1-2 🤣🤣 I use a resistance band to do more of the correct pull ups
I'm still at the terrible stage. After several weeks of slowly reducing the weight on an assisted pull up machine I'm now at the stage I can - just - do 2 pullups. And they hurt like hell. Hopefully I'll get to the "loving them" stage eventually
@@mikeboosh8776 get pullupbar at home... and greace the grove 1 rep... 4-6 times daily.. 4-6 times weekly.. do just 1 rep.. and then after 2 weeks try getting 3rd and 4th rep.. its fun game.. this method gonna make ur cns strong and moviment familiar.. and it will make u to love stage faster.. u can start on lower end of this.. 4 x 1 reps 4 times weekly.. it will be enought for ur noob level.. just make sure that 1 rep have clear technique
Finally, today I did my perfect couple of pull ups!! (Perfect Form) I can't express in words how I feel.. I trained consistently for close to a couple of months , no assistant bands , no support , nothing !!
Actually, assistance do hsve their place. If you have had a long layoff, initially using bands can help your body readjust to the movement without injury.
@@DiGiTaLdAzEDMBig agree! I am currently learning how to do my first pull up, and while I don’t use the bands, I use the pull up machine at my gym. It is very motivating to go down in weight over time while being able to focus on my form :)
Life in a nutshell. You can't skip any steps and that's why you can be proud of yourself later as not anyone has the time nor will to take all those steps.
This is the best video regarding pull ups I have ever watched so far. Today after a month of working out, I finally made my first 2 proper pull ups and you have no idea how happy I am. I actually felt like I was flying when I did my first pull up and how easy I could go up in comparison when I tried to do pull ups when I started. This video is really helpful and I really do any exercise the healthy way and as it should be performed. I should've followed this channel way before. I will be watching everything I need to know, since I got in love with Calisthenics a month before. Calisthenics is the reason I quit smoking and started work out a month before and I really feel better. To all the boys and girls out there, get rid of bad habits and hit the gym. Stay healthy and get stronger. You will never regret it.
@@BigeuleLPI started training calisthenics in September 4th. At first i struggled to get in position and to pull myself up,but I've trained with Australian pull ups and finally i ve achieved my first pull up. 5 months later now i can do 7 pull up in a row, almost a straddle back lever and and advanced front lever. Ad Maiora.
I never heard someone say that crossing my legs during pullups will help stabilize the movement, that little piece of advice has changed the game for me. Thank you Brother, big shout of from the Bronx NY.
I used to do instinctively and found it helped but then in other videos they say not to cross legs. Don’t see how it can be bad form as you are focused on the upper body
TheMetaldriger 6% may be, but 7-10% is absolutely wrong I can tell you with 100% certainty. How do I know? Caliper and experience with myself and other guys nohomo. His definition on the back is extreme, endurance runners can hold 4% the whole year, it gets unhealthy with under 3%.
+calisthenicmovement # of pullups estimation please :) 5 hours of pullups with short breaks at 1 pullup every 5 seconds with 17% downtime could be, say 5,000 pullups.
A wonderful, complete and honest presentation of a proper pull up. Would that Guinness would learn what constitutes a proper pull up before certifying the next world record.
@@andrija82102 you can use recistance bands to counter your weight by doing pull ups. So you can stil do the excercises correctly. These are like 5-25 Euro's
The key here I think is having perfect flexibility and perfect extensions all the time on all exercises. Definitely years of work, being able to isolate and work all those specific muscles perfectly.
I remember when I first started watching this channel. And Sven was this "ok" ripped guy, he was definetly in good shape, but not much more. Now he looks like this complete fucking shredded ass beast god! Good work man! The hard work is noticed!
Great work. Love how informative your videos are and how well you have captured each stage to form a full and correct pull -up. I have really been concentrating on my form and find following your tuition has been a real eye opener!
Pullups is my favorite exercise by far. Before injuring my left shoulder, I used to do 105 pull-ups on alternate days. I loved the feel of a perfect controlled movement, when you can actually feel many muscles group working together for a fluid action. After almost 5 years, I'm again hanging from the bar, trying to regain my original strength💪🏻
I like these guys the most because they have in my opinion the most ideal body that I'm as well aiming for. There are tons of other ego high UA-camrs who have a unbalance amount of muscle, some have insane arms and that's it, while these guys have a good balance of muscle everywhere.
ummmm....thats why hes teaching!! pros teach, beginners learn SMH you're probably not used to that because every moron online thinks he can teach these days
I am 27 M, height 5' 9" I remember 5 years ago when I began going to the gym I could barely do 1-2 reps at 135 lb. Two years later I could pull 20 reps (PR is 23 reps) at 160 lb. Now, I have been into weightlifting more than calisthenics, so I rarely do pull ups, but last week I decided to see how much I can do after almost one year without doing them. I still can do 12-14 reps at 190 lb. I am also a fat guy compared to before, I gained more fat through the dirty bulking process. If you can't do pull ups, start with just hanging from the bar and pulling with the scapula by squeezing it. You also can start with negative pull ups. Thereafter, use bands to assist you with pulling, and by time, when you feel more confident and see that you can do more reps, use lighter resistance bands. My advice to you is never to cheat yourself, pull fast and focus on going down slowly, do not do kipping pull ups and go all the up where you get the chin above the bar and all the way down. Another tip is to try to pull with lats instead of arms, and focus on upper part (do not try to use momentum from your legs).
My combo: lower your shoulder blades by lowering your shoulders, pull yourself up by pushing the shoulder blades towards each other, your body position would be arched back, and your legs would be straight together. It's a summary for myself and readers should not take it seriously or personally.
damn you guys ...you ve come a loooong way. ur bodies have been developed beautifully and the quality of your videos has gone up. u ve done a wonderful job and u have helped a looot of people (including me)....a big THANK U for ur effort !!!
Siempre lo dije, no importa cuanto entrenes, cuanto peso uses o la velocidad con la que lo hagas. Lo único y realmente importante es cuan perfectamente ejecutes los movimientos. Eso es todo
+Calisthenicmovement danke sehr...eine letzte frage...würden liegestütze auch kein Problem sein bei richtiger Ausführung? denn ich mach 200-300 Liegestütze täglich seit paar Wochen
THANK YOU! UNtil NOW, I have always struggled with pullups for the past 30 years. Your instruction is PRICELESS! I followed your instruction to MOVE the SHOULDERS down BEFORE any pulling with the arms and whilst the arms are still staight - YAHOO! IT IS SO MUCH EASIER. I immediately did more reps and it FELT REALLY GOOD . Also I made sure my grip was just shoulder width. Now looking forward to getting progress on this exercise for the firt time in my life. EVERYBODY - follow the advice in this video , it is the best I have come accross.
Devonte McCoy hello, I know that this is out of ordinary but you seem expert at fitness stuff, I have a question, if your hungry will bit be hard to lose fat in your body? and why do I shake after workout? I'm always hydrated and no I don't eat junk food e.g. sugar and table salt anymore only original ones like Himalayan. If you can help me out with this I'll really appreciate 😃
Great video Alex thank you for this. I knew the general form of the movement but there's little things like when to squeeze the shoulder blades that no one seems to talk about. Awesome
Sven did what? Like only 600 pull-ups during this vid!? Bet it was all one continuous take too *feels nauseous ... and jealous. ... Nauseously jealous.
One day - 5 hours, after that i was totally exhausted. We film a lot of other scenes which we don't use for the video so it was 5 hours of pull movements (with little rest between).
Hello CM. Watching your videos, I've found them to be quite helpful. I have been training for almost two months now and have seen good results. However, my question is with regards to the pull up excerise(s) demonstrated in this video. This week I suffered from shoulder pain, presumably from doing a lot of pull ups, as shown above. I went to the physiotherapist who found that it was not tendonitis, but luckily just muscle cramps in my supraspinatus. I've been asked if I "break the bar" when doing pullups. Do you have any thoughts on what this entails? It is my understanding that it means I should also focus on keeping my elbows as close to my body as possible, to prevent these kinds of injuries. I'm taking a week off training to rest as my shoulder is still sore. Thanks in advance. :)
Hi Alex, many thanks for the video! I have a question and I hope you can help me on that. I can do 10 straight pull ups, however, I can't pull the bar to my chest ... I get my chin above the bar (no gooseneck) but I'm not able to pull the last 10 cm where my chest would touch the bar (full range of motion). Do you have any recommendation how I can improve on that? Best, Theo
Guy did more pull-ups in this video than I’ve done in my entire life!
Xd
AHAHAHAAH
Same
badlandskid haha
Haha true but u can clearly see that he is so strong that he has a muscles in the back lol💪💪👏👍😁
Well my max just went from 20 to 3
Same with my push-ups lol
Hahaha same
Haha true
That's good tho. It means you are actually going to progress better and get stronger faster for doing it right. Don't get discouraged by the count.
quality > quantity for muscle growth gains
"And don't use momentum!" every cross fitter just left the room
AussieBlokeGordo that made me laugh
KKKKKKKKKKK crossfiteiro é foda
Lmfao
@@renanandre6031 jogou o pneu no chao e saiu kkkk
@@renanandre6031 perai, pq vc ta respondendo o gringo em portugues?kkkkkkk
This dude has a 6 pack in his back.
It's called a 6 back.
Satu Hogosha 😂
+Satu Hogosha Hahahahahaahahaha.. 😂😂😂😂
Like Quagmire
Omg 😂😂
I went from 10 pull ups to 2 after watching the video. Thank u because now I know how to progress correctly
Yo how is the progress brother? I hope you are still working)
And yes also my pull ups went from 10 to 1-2 🤣🤣
I use a resistance band to do more of the correct pull ups
@@thegreatteacheronizukaeiki40 I would recommend go to failure without the band and finish the sets with it.
@@shreddedpersian7222 thanks bro 🤝
Bro look at this dudes back. Absolutely insane
Fax
Bro we should start working out now , so we someday can look like him
Cause he's got like 0% fat? Hardly my goal...
@@fiucik1 no he's about 10% or so.
This comment and the three below look like a cartoon conversation lol
Legend says he's still doing pull ups to this day
I do!
Legend says your still eating that Bag of chips with your fat ass chubby chicks
AVY you’re *
Hahaha xD
Then he got tired and started pulling the world down.
Do less pull ups but do it 100% correct💪🏻
Agree
best advice. eventually you will progress to more perfect pull ups
Damn right bro
AMGRAP everytime when exercising, As Many Good Reps As Possible
You mean fewer pull ups.
I paused the video so he could rest :)
😂😂
Hahahaha
😂
How nice of you
Same here : )
Pull up is one of those exercises that feel so terrible when u start working on them, but after some time u start loving them.
I'm still at the terrible stage. After several weeks of slowly reducing the weight on an assisted pull up machine I'm now at the stage I can - just - do 2 pullups. And they hurt like hell. Hopefully I'll get to the "loving them" stage eventually
@@mikeboosh8776 get pullupbar at home... and greace the grove 1 rep... 4-6 times daily.. 4-6 times weekly.. do just 1 rep.. and then after 2 weeks try getting 3rd and 4th rep.. its fun game.. this method gonna make ur cns strong and moviment familiar.. and it will make u to love stage faster.. u can start on lower end of this.. 4 x 1 reps 4 times weekly.. it will be enought for ur noob level.. just make sure that 1 rep have clear technique
Is it ok to do average of 17 pull ups, for a 17 y.o guy?
@@TheDoomFan2004 do proper form and that number will become lower.
@@Doflaminguard it did, now its 8-11
0:16 Common Mistakes
0:56 Grip Width
1:56 Shoulderblade Movement
2:29 Body Position
Thanks giraffe 🦄🦄
.. It's a 4 minute video.
🦄
This is not a 10-hour-long LibriVox audio book but your effort is appreciated anyway.
No thanks I'll just watch the whole 4 mins...
I have return to this video after 4 year and now can say it "I can do clean pull ups same like this guy" 4 year of hardwork to achieve this form ❤
Dude looks 18 and 40 at the same time..
I was thinking the same lel
@@antonia7277 yeah me too!
Lol 😂🤣
He's 31
Seriously wtf people actually think he looks 18
I think he achieved his body by doing the takes for this video.
ED8472 ED yh lool
KKKKKKKKKKK
Why
Finally, today I did my perfect couple of pull ups!! (Perfect Form) I can't express in words how I feel.. I trained consistently for close to a couple of months , no assistant bands , no support , nothing !!
Keep up brother 👍
proud of u dude, wish me luck for the day i do it properly XD
Actually, assistance do hsve their place. If you have had a long layoff, initially using bands can help your body readjust to the movement without injury.
@@DiGiTaLdAzEDMBig agree! I am currently learning how to do my first pull up, and while I don’t use the bands, I use the pull up machine at my gym. It is very motivating to go down in weight over time while being able to focus on my form :)
When a scientific approach + practical application blend you get Calisthenic Movement. Got to love it!
Thanks Daniel :)
Everything was perfect about video. Except voice.
really love it bro !!
Yep, this gotta be the best calisthenics channel out there, maybe even the best fitness channel in general, love it!
ua-cam.com/video/iGWjbU3sQew/v-deo.html
Easy to watch
Crying when trying...
Keep trying dude, it will get easy by time
Life in a nutshell. You can't skip any steps and that's why you can be proud of yourself later as not anyone has the time nor will to take all those steps.
ua-cam.com/video/p1MksHxs8tc/v-deo.html
haa......hahaa.....
impossible.. I'm crying by just watching 😫😭🤣😂
This is the best video regarding pull ups I have ever watched so far. Today after a month of working out, I finally made my first 2 proper pull ups and you have no idea how happy I am. I actually felt like I was flying when I did my first pull up and how easy I could go up in comparison when I tried to do pull ups when I started. This video is really helpful and I really do any exercise the healthy way and as it should be performed. I should've followed this channel way before. I will be watching everything I need to know, since I got in love with Calisthenics a month before. Calisthenics is the reason I quit smoking and started work out a month before and I really feel better. To all the boys and girls out there, get rid of bad habits and hit the gym. Stay healthy and get stronger. You will never regret it.
Can we just get a moment of respect for the legend in this video that done atleast 50 pull ups
75
Here's a great pull up workout if you want to increase your pull ups in a matter of days ua-cam.com/video/t2s5fb7-S7g/v-deo.html
100
125
150
I can't believe I can do 5 pull up, 2 months ago I wasn't be able to do one, this video inspired to do more
Me 2
2 weeks ago i tried to do a pull up and i couldn’t, today i did 10 :)
@@rubencamacho3208 How?
@@axelgestinkt6381 he is lying
Almanhater811-yeah 10 within 2 weeks is a bit quick :p
Even his mistakes have better form than those I thought I've done correctly
Fantastic instruction, sir!
Waddup Shane, cool to see you here! Are you trying to put on some mass?
shane!
Yeah fight tips guy you are awesome
fightTIPS what is your age
Your fight tips are fantastic as well, sir
This guy's back and great video crew enabled me to see how and when specific muscles were engaging precisely like no other tutorial. Great job
Definition so good he basically an anatomic model
So much clear detail packed in to just 4:30. Thank you!
2:20 His back starts to be angry
Thats hanma back
😂😂😂
@@ketinogersamia5357 haha was about to say that
@@leonvanleeuwen6016 xd
Yuhiro wants to know yor location
Oh well I thought I could do 5 pull ups, I actually can't do any...
Brb, I'm gonna go cry and blame society.
LMFAO
Caine Lawson yhhh I remember the struggle back then
I had the same. After 1 Year of training i am able to do 7
Best Detective Nice! I started doing pull-ups like this in January and I’m also at 7 decent reps now.
@@BigeuleLPI started training calisthenics in September 4th. At first i struggled to get in position and to pull myself up,but I've trained with Australian pull ups and finally i ve achieved my first pull up.
5 months later now i can do 7 pull up in a row, almost a straddle back lever and and advanced front lever.
Ad Maiora.
I never heard someone say that crossing my legs during pullups will help stabilize the movement, that little piece of advice has changed the game for me. Thank you Brother, big shout of from the Bronx NY.
I used to do instinctively and found it helped but then in other videos they say not to cross legs. Don’t see how it can be bad form as you are focused on the upper body
There are hundreds of pullup videos on yt and this is one of the best. Thank you.
Thats a seriously ripped cobra back he's got
Lol cobra back?
Demon back lol
@@rinnx1238 is that a baki the grappler reference?
MUS V8
Hanma Yujiro
Several thousand pull-ups into my pull-up journey + this video & its knowledge... all good.
Love this guy. You can see the damn muscles moving :D
+Fergesslich i don't think they have
San Dro-p
Alex indeed is not under 5%, Sven on the other hand most definitely is!
+Fergesslich no lol. More likely 6-10. 4% is really unhealthy.
TheMetaldriger
6% may be, but 7-10% is absolutely wrong I can tell you with 100% certainty. How do I know? Caliper and experience with myself and other guys nohomo. His definition on the back is extreme, endurance runners can hold 4% the whole year, it gets unhealthy with under 3%.
I wonder how many pullups this guy had to do to make this video?
Around 5 hours of Pull Ups with short breaks :D We filmed a lot so this is only the half of our material.
+Calisthenicmovement wow thanks for the response! I figured he (you?) must have done a lot more than shown in the video. Great channel- subscribed!
+calisthenicmovement
# of pullups estimation please :)
5 hours of pullups with short breaks at 1 pullup every 5 seconds with 17% downtime could be, say 5,000 pullups.
All of them
Well that was just his warm up. He's Insane!
the way he flexes shoulder blades at the top of the pullup is insane.
A wonderful, complete and honest presentation of a proper pull up. Would that Guinness would learn what constitutes a proper pull up before certifying the next world record.
How to do the perfect pull ups:
1. Be strong
How to be strong:
1. Do the pull up
Step2:Do pull up
@@syahmi2110 guess what, some people can't do a pull up
@@andrija82102 you can use recistance bands to counter your weight by doing pull ups. So you can stil do the excercises correctly. These are like 5-25 Euro's
Hey babygirl, I'm strong. What it do baby 😝
the feeling when he even performs the wrong pull ups perfectly :)
One major mistake I see is people forcing their chin over the bar, rather than lifting their body to the point the chin is over the bar.
Aaron CLS it's a great morale booster but it's not good for form
因為一般人沒辦法收縮到這麼緊，要透過練習才有辦法做這麼標準，這個視頻看起來像是職業體操選手有夠標準的
yeah man the back of my neck hurts real bad right now because of that
TEAM A Exactly
It's probably better to do three of them correctly than 10 of them incorrectly cheating is not helping at all
Man these guys are so knowledgeable its not even funny. KEEP IT UP!! 💯
I think we could say... *Keep* *pulling* *it* *up* *?*
No bullshit, just instructions. perfect.
Seem's like doing pull ups for him is as easy as breathing
Yeah cuz hes done it so much, it is what he is good at
@@aydenwacker1440 and he's really light
Probably feels awkward for him to get off the pull-up bar and walk.
Where can i find a park like that
Rifat Inquad ...Deutschland
Penisland
In a place where you dont live
Haha joke.
In the gym
america
I'm having a midlife crisis and decide to join the Marines, they actually filled out the paperwork and now I need to learn how to do pull ups........
I want a back like that!
then leave UA-cam and go to train 😂
look up fitnessfaqs, back goals
Put in work and you shall receive.
+Buncicoo Yeah , leave, I don't even remember to write xdddd
The key here I think is having perfect flexibility and perfect extensions all the time on all exercises. Definitely years of work, being able to isolate and work all those specific muscles perfectly.
2:19 Dude's back looks like an angry frog
That's called demon back
U will know if u watch anime
Specially baki
Yujiro
Lmao
He's yujiro hanma
Hahahahahahaha
Great video! Thanks a lot! Been looking forward to getting back to outdoor exercises since our winter has finally ended.
2:19 This man must be of Hanma blood
Here's a great pull up workout if you want to increase your pull ups in a matter of days ua-cam.com/video/t2s5fb7-S7g/v-deo.html
This dude is ripped for sure... pull up is part of his daily snacks...
Another awesome video as always. This is by far my most trusted and favorite calisthenics channel on UA-cam. Thank you, guys.
How do you become so good at pull-ups, like it's insane how efficient his pull-ups are!
Best tutorial ever, period.
This is the best demonstration of a pull-up that I’ve ever seen!❤
This guy is so ripped he's been confused for google maps
Can u explain pls? I did not understand and I feel dumb about it...
Tf?
The f in your username stands for funny
Bruh this joke made me cringe
Not funny did laugh
I remember when I first started watching this channel. And Sven was this "ok" ripped guy, he was definetly in good shape, but not much more. Now he looks like this complete fucking shredded ass beast god! Good work man! The hard work is noticed!
Thanks!
0:50 Jeff Cavaliere has entered the chat!!
All Jeff cares is quality repetitions
Jeff has run out content and just spews whatever bullshit comes in his mind
Great work. Love how informative your videos are and how well you have captured each stage to form a full and correct pull -up. I have really been concentrating on my form and find following your tuition has been a real eye opener!
37 and life long athlete (every sport) I only run and do pull-ups these days. Overall it's working out great!
I follow this guys since 2015, its amazing how they grow up here
Pullups is my favorite exercise by far.
Before injuring my left shoulder, I used to do 105 pull-ups on alternate days.
I loved the feel of a perfect controlled movement, when you can actually feel many muscles group working together for a fluid action.
After almost 5 years, I'm again hanging from the bar, trying to regain my original strength💪🏻
And how are you doing today?
I like these guys the most because they have in my opinion the most ideal body that I'm as well aiming for. There are tons of other ego high UA-camrs who have a unbalance amount of muscle, some have insane arms and that's it, while these guys have a good balance of muscle everywhere.
Steroids man, steroids
Lil Leslie i agree
But these look like chicken legpiece
"These aren't the roids you're looking for."
@@mohammedubed7000big leg cant walk 10 km
So happy to see real, clean pull-ups!
the guy in the vid is a pro. beginners can't even get 5 on a good day.
ummmm....thats why hes teaching!! pros teach, beginners learn SMH
you're probably not used to that because every moron online thinks he can teach these days
fuck you bitch!
That´s a typical reaction for an online moron.
@rick c- ur intelligent lol
I don't think a beginner can do even one!
I am 27 M, height 5' 9" I remember 5 years ago when I began going to the gym I could barely do 1-2 reps at 135 lb. Two years later I could pull 20 reps (PR is 23 reps) at 160 lb. Now, I have been into weightlifting more than calisthenics, so I rarely do pull ups, but last week I decided to see how much I can do after almost one year without doing them. I still can do 12-14 reps at 190 lb. I am also a fat guy compared to before, I gained more fat through the dirty bulking process.
If you can't do pull ups, start with just hanging from the bar and pulling with the scapula by squeezing it. You also can start with negative pull ups. Thereafter, use bands to assist you with pulling, and by time, when you feel more confident and see that you can do more reps, use lighter resistance bands. My advice to you is never to cheat yourself, pull fast and focus on going down slowly, do not do kipping pull ups and go all the up where you get the chin above the bar and all the way down. Another tip is to try to pull with lats instead of arms, and focus on upper part (do not try to use momentum from your legs).
It’s very satisfying to look at him pulling up.
This man has a chiseled body of a god.I also have a body of a gob,but unfortunately it Buddha
Unfortunately Buddha is not a god.
Jusri Ramadan nah he said gob. A gob is a mouth, his body is a mouth, his body just eats. So his body looks like Buddha
Buddha wasnt fat
@@KaizerBeatz-vf9wf ha ha
@@josephujoostaa4462 laughing Buddha(Kubera) is fat
With that thumbnail, the video title should be 'The Perfect Body'
Now THIS is a proper and complete pull-up!!
Legend has it he never put on a shirt
Man i just wanna do pull ups:D
They're so addictive right?!
+Milo Dodd lol ikr
what does "i just wanna do pull ups" even means? Whats stopping you??
nothing bro:)
Sartheris Stormhammer i think he meant to express his excitement after he saw this video and learned from it :)
My combo: lower your shoulder blades by lowering your shoulders, pull yourself up by pushing the shoulder blades towards each other, your body position would be arched back, and your legs would be straight together.
It's a summary for myself and readers should not take it seriously or personally.
damn you guys ...you ve come a loooong way. ur bodies have been developed beautifully
and the quality of your videos has gone up. u ve done a wonderful job and u have helped a looot of people (including me)....a big THANK U for ur effort !!!
before video: 7 pull ups
after video: (2) 4 pull ups
(i'll edit my evolution here.
I wont edit this comment anymore)
PUSH IT
Can relate
Miles McCoy you mean pull it?
@@aRedTalonPro still strugling!
I struggled for ages with this and started on chin ups to build up for it! 👍
Dude did more pullups in one video than I have in my entire life
Siempre lo dije, no importa cuanto entrenes, cuanto peso uses o la velocidad con la que lo hagas. Lo único y realmente importante es cuan perfectamente ejecutes los movimientos. Eso es todo
Top Video 👍
Danke :)
+Calisthenicmovement darf ich mit bandscheibenproblemen auch Klimmzüge machen?
Ja, das sollte kein Problem sein, da bei einem Klimmzug kein großer Druck auf deine Wirbelkörper wirkt.
+Calisthenicmovement danke sehr...eine letzte frage...würden liegestütze auch kein Problem sein bei richtiger Ausführung? denn ich mach 200-300 Liegestütze täglich seit paar Wochen
Wenn du die Rumpfspannung ordentlich hältst sollte auch das dein Problem sein.
THANK YOU! UNtil NOW, I have always struggled with pullups for the past 30 years. Your instruction is PRICELESS! I followed your instruction to MOVE the SHOULDERS down BEFORE any pulling with the arms and whilst the arms are still staight - YAHOO! IT IS SO MUCH EASIER. I immediately did more reps and it FELT REALLY GOOD . Also I made sure my grip was just shoulder width. Now looking forward to getting progress on this exercise for the firt time in my life. EVERYBODY - follow the advice in this video , it is the best I have come accross.
This is the most helpful and correct pull up video I’ve seen on UA-cam, thank you
I don't want to offend you but... your face looks like a scuffed Nile Wilson.
Your back just looks amazing
This guru really is the master. I’ve subscribed!
The 71 dislikes are from crossfitters who got triggered at the 'no swinging, you gotta use actual strength' part :^)
I didn't know there was so much to this. Thanks for the tips I'm going to try this.
The contracting of shoulder blades tip was invaluable. Thank you so much.
I wasn’t impressed with this video, until I found out he was 85 years old
😶
Is that true??
@@xeyutipe r/woosh
He's 29
Abhi Jith he was actually 84 at the time of filming
This was so satisfying to watch
Or am I just weird?🤷🏽♂️
Nah, Sven is just satisfying to watch.
Both
It was satisfying ;-;
One of the best fitness channel on UA-cam. Love your videos!!
Why am I watching this ? I don't even do pull ups...
Because you should
Aleks Judentum great comment ;D
Aleks Judentum so there’s still hope for u?
Devonte McCoy hello, I know that this is out of ordinary but you seem expert at fitness stuff, I have a question, if your hungry will bit be hard to lose fat in your body? and why do I shake after workout? I'm always hydrated and no I don't eat junk food e.g. sugar and table salt anymore only original ones like Himalayan. If you can help me out with this I'll really appreciate 😃
Well, you are in a position to avoid many mistakes many of us did on your first try :)
Just by watching his muscle anatomy , my back started hurting !
It would be really good to summarize your recommendation at the end of your videos.
How many percent his body fat? He looks so shredded
+SupraJDM whats the problem? He only wants to know?
maan he is so ripped...i wonder how many years it takes to get on his lvl...
maan he is so ripped...i wonder how many years it takes to get on his lvl...
maan he is so ripped...i wonder how many years it takes to get on his lvl...
I would say around 7 percent bodyfat, hes very lean
Great video Alex thank you for this. I knew the general form of the movement but there's little things like when to squeeze the shoulder blades that no one seems to talk about. Awesome
Still go back to review content already viewed. I'm getting back into pull-up basics. You guys always rock!
Sven did what? Like only 600 pull-ups during this vid!? Bet it was all one continuous take too *feels nauseous ... and jealous. ... Nauseously jealous.
One day - 5 hours, after that i was totally exhausted. We film a lot of other scenes which we don't use for the video so it was 5 hours of pull movements (with little rest between).
No wonder you are ripped!
@@calimove You are so jacked sven, My top calisthenics idol among all other fitness channels
Que buena instrucción, te felicito, es un excelente ejercicio con una posición adecuada, sin olvidar los buenos resultados!! 💪💪
Thank you very much for the high quality content!
When I saw the thumbnail, I was like whoa! Armin van buuren got ripped 😂
Hello CM. Watching your videos, I've found them to be quite helpful. I have been training for almost two months now and have seen good results. However, my question is with regards to the pull up excerise(s) demonstrated in this video. This week I suffered from shoulder pain, presumably from doing a lot of pull ups, as shown above. I went to the physiotherapist who found that it was not tendonitis, but luckily just muscle cramps in my supraspinatus. I've been asked if I "break the bar" when doing pullups. Do you have any thoughts on what this entails? It is my understanding that it means I should also focus on keeping my elbows as close to my body as possible, to prevent these kinds of injuries. I'm taking a week off training to rest as my shoulder is still sore. Thanks in advance. :)
This video is great education, more people need to see this!
Hi Alex, many thanks for the video! I have a question and I hope you can help me on that. I can do 10 straight pull ups, however, I can't pull the bar to my chest ... I get my chin above the bar (no gooseneck) but I'm not able to pull the last 10 cm where my chest would touch the bar (full range of motion). Do you have any recommendation how I can improve on that? Best, Theo
m.ua-cam.com/video/Q7wF3gUBkIg/v-deo.html
How our teacher expects us to look like after the lockdown
Dude's back is completely shredded my goodness!
wtf does this guy eat? straight up GNC products?
Air