Slow and Strong Vinyasa Flow Yoga | Breathe and Flow Yoga
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- Опубліковано 21 гру 2020
- Join Flo for this slow Breathe and Flow yoga class! But don't get fooled, this is not an easy class but instead a strong vinyasa flow. We're holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of the physical and really breathe deeply, fully focused while you're in each shape.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Electric Pulses (Instrumental Version) - Naiad
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
*Slow is the new strong!* 💪
Thank You for that classes! 💥 slow and strong! namaste 🙏🏼
Thanks you
Hahaha 😍👑
Totally agree!
True. Thx
This channel don't get enough credit. The high quality and great edited video with amazing scenarios.
also can we please take a moment and appreciate this comment section? Amazing vibes!
Everybody gangster til they gotta hold the pose
I love that your classes are as much spiritual as physical. They challenge the mind and body.
I've been practicing yoga with your channel exclusively almost four years, since October 2020. This has been the most challenging flow yet.
Your endurance is truly inspirational. Even when my glutes are screaming for ALL of my attention your voice comes in calmly reminding me that the struggle is an illusion and the real struggle is maintaining breath awareness. Thank you for all the content - keep on shining your light.
👏🏽🙌🏽 bravo
What a great moment. Slowing down allowed me to deeply connect with myself and strengthen my mind and my body, observing things that I usually don’t notice. Thank you so much for this meditative and challenging practice.
woah this class kicked my butt and I loved it! I was disappointed in my self when I kept falling out of the poses many times but my set intention was self-love so I continued to remind myself that it's ok and to push through
Literally kicked butt
This is by far my favourite class on the channel. A slow and strong program with multiple episodes would make me so happy! Your classes have become my stable point during the curfew nights here. I'm very grateful for everything. Love from Amsterdam xxx
"You are not smarter than your body" wise words. I feel like slowing down let me really explore my drishti (focus) more and really feel all the muscles I use for each pose, especially the balancing postures. Thank you for a great class 🙏🏻
I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!
Didn't get fooled at all! He's not wearing all black so i suspected something...
Great flow, thanks for it. For me, holding long poses it's one of the best ways to train the mind and keep focusing on the breath.
Best wishes for your travels, keep safe.
Your gracefulness on the mat inspires me to do better. Thank you for being a testament to the power of presence.
Thanks a lot, Flo, for this calming and strengthening slow practice. You look radiant! I am glad how your new chosen life is doing you so well. We are with you!
been away from the mat for a few days, and it feels soo good to be back!! thank you Flo!
Thank you Bre and Flo for your videos and content 💙 you're adding joy to the world, light and love to y'all 🙏
I love mixing it up by slowing down - the challenge almost always surprises people. And the wrist stretches are great!
Love the slower pace and the duration of this practice. Thanks for sharing!
Thank you so much for another wonderful practice! It’s been a month I practice yoga and meditate with you daily, sometimes twice a day. It makes a real difference on my body and mind, not only I can see some significant progress on my body strength but also I become more patient and peaceful. I am really happy about all these positive changes and I am so grateful for your effort and kindness to share yoga with us. Thank you & have a great day!
Man, I love your classes so much! I've done a dozen or two and leave EVERY class feeling challenged, nourished, and relaxed. I so appreciate your calm, firm, confident, kind presence guiding us. Would LOVE to join a yoga retreat with you both some day!
Thank you so much for this incredible practice. I'm able to deeply focus on my breath when moving slowly and holding poses, and it leaves me feeling divine. Thank you, thank you, thank you.
love love love this practice
I absolutely love this class! It forces me to really focus on my breath instead of waiting for the pose to end (which is usually what I do when the flow is more fast). More of this would be amazing! Namaste
I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽
Woke up on my birthday to this practice. This slower pace felt very grounding. Thank you so much
love love love all your classes...thanks for always providing us great classes!
Oh no... I’ll be crying softly (not so softly) after this one.. thanks a lot!
Thank you for free content, SMASH THE LIKE BUTTON!
This is the 5th class I've done with you guys... Fantastic, a challenge every time but the way its taught gives you that ease of feeling like you can leave that ego at the front door!
Excelente prática! Obrigada!❤
Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin
Thanks so much for this great class, which I did directly after going out for a run. I liked staying in the pose for a bit longer, allowing me to get more in a meditative state during the strong poses, will try to see if I can also do this in faster variations. Thanks so much Breathe and Flow for all the great content you have provided this year, and all the inspiration and love radiated in your videos 🙏
This was PERFECT! Loved every second of the mental and physical practice. Thank you!
I felt reborn after this practice. Thank you so much for this amazing flow!
Great class. Thank you for making your content available on UA-cam. 🙏🏽
I am glad i took breaks when my body needed.
Every mrng I use to practice by wathing r videos.And till now I am at episode 1😆.From 1st January I will jump on to episode 2.U r my guru🙏
I started yoga with my 24-year-old son and we just love the man-adapted classes. The instructions are motivational and help you to really improve your flexibility. Great sessions! Thx a lot!
This was so perfect! Hard enough but not crazy hard to demotivate me! I appreciate the fair warning at the beginning, mental preparation was key. Thanks!
Thank you Flo🙏❤️ Another excellent class
Amaizing class 🥰 thank you!!
thank you for this beautiful practice
Thank you very much for this class. It's like you know and wisely chose the right words to motivate us and let us be good to ourselves. Looking forward for the longer classes and the tutorials to improve in these poses. Namaste!
Thank you so much for offering these wonderful tutorials. I appreciate you.
Thank you so much for this class! Really appreciated your dialogue along the way. Those holds felt like microwave minutes! Every transition a relief until the next! Saving to my favourites! Thanks Flo
This class was a lot tougher than I thought it would be. Was all over the place but I showed up and kept breathing. Thank you for this class 🙏.
Slow and strong was so beautiful. You are both wonders and have been guiding me on my physical and emotional journey through the lockdown days. I bless you.
Always challenging ! Really appreciate !
Such a grounding practice. 🙏
I love your practice and am thankful to have discovered you.
Love the practice. Really got the legs and shoulders burning!
Best Christmas present!! Thsnks
Thanks for sharing this practice in the jungle. A slow sunrise burn for sure! Namaste 🧘🏻♂️
Really enjoyed this! Strong and challenging physically and mentally.
Definitely these are the best ones to connect with the passager inside; Im going to do the tutorials I didnt know; Life bless you because you blessed us with your content
Thank you for the amazing practice ❤️
Perfect pace to encourage more focus on my breathing. Very enjoyable class.
What an intense, strong flow! I did struggle but I took a moment and dropped back in. It highlighted where I need to improve strength and will definitely be adding this to my favourite list 😉 thanks Flo! 💜
Beautiful thank you 🙏
So nice! Thank you! 👍🏽
Great class! Thanks!
A great class Flo. I'm looking forward to doing this class again one day and actually being able to hold all of the poses.
I really really liked Flow keeping the poses for so long! Ibviously, I didn't manage to keep all the viniasa and fell many times, but this means this is a good drill to improve presence, balance and strength!😏
You're honestly the best
I appreciate this so much. The slow flow and guidance and wisdom here really created an opportunity to connect to my body and breath… which was so profound that it actually created space for an awareness and connection to my true self as well. Super powerful. Thank you 🙏🏽
Gracias flow. Q gran clase 🙏🏽☀️
Been tuning into your channel for awhile now and really appreciate the content and how well put together the format and editing it. Makes it simple for a beginner to join and learn with no prior knowledge. The different levels make it exciting and bring something new with each session. Truly cannot say enough good things! Namaste
Slow, strong, fantástico. 😊❤
Thanks for this Slow and Strong Class, sending you blessings and gratitude ✨
Loved this flow, Flo! Thank you 😊
Hi Flo, thanks for your lesson, I really love this one!
I come often to your channel and enjoy your classes, they are perfect in many ways. If I may give you only one suggestion for improving your classes, I would ask you to just give the instructions without the typical yoga classes talk, which I find distractive. They activate my thinking instead of strengthening my concentration on the posture. I hope I didn't offend you. Thanks again for a wonderful lesson! ❤
Brilliant pace and the speaking is just right...🙏😔❤ Great teacher.
Thank you, great class!
This class was tougher than I'd expected. My legs burned from the warrior three to the hip rotation back to the half moon. Thank you for the challenge to better myself. Namasté 🙏🏿
Thank you so much for this lovely practice, I felt so much energy flowing in my body while in the poses for longer. Lovely!
Intense and strong. Thank you
I will be back at my mat in the morning. ✨🌻🤩🙏
This was challenging i LOVED it! thank u
belive me: u r making the earth a good place to live! ❤️
what a beautiful place guys! awesome!...and amazing strong session
I am looking for strong and slow flow for quite long to build strength and gain tranquility. Your flow gives me those and I am thankful for that. small note: sometimes I want to stay more in my present, not our present, which requires more silence. Your script is beautifully and meaningful to hold me calm but you are also just great when you give me some more quiet space.
Thank you!
Thank you !! Great course 👍🏼
Nice! New workout for tonight!
such a great class... Thank you from the heart !
Thank you so much again, love practicing with you!! Love and si much Gratitude
great practice! thank you
Thank you very much🌺🧘♀️
It’s always great to see you!
This killlleeeddd thank you so much Flo! I have been watching your videos for about a year now, recently getting into these longer classes and I absolutely love it. I'm not new to yoga, my mother was a yoga teacher back in the day, but I am so grateful to have found your channel and start practicing more regularly. I've got a knee problem and some weak ankles from sports injuries and the stability poses here are really wonderful. Will def keep this one in my back pocket to improve on, keep up the great work 😍
Wonderful rythm loved it
Namaste
Thank you
BEST VINYASA FLOW EVER!!!
I'm fairly new to your channel and love it!!! The way you and Bree design your classes is so intentional. Every pose, transition and hold are so purposeful. Thank you for such wonderful classes!!!
Thank you....I really enjoyed this!!
Great class, Flo! I think every pose was difficult for me today, but all the more reason to practice. Thank you.
Great class!
Hi Flo, thank you for this beautiful practice in that beautiful place 🙏🏽
I definitely feel more connected to this type of practice, hope to see more of it or a longer version in Patreon. Big hugs for both of you and keep doing what you are doing.
Thank you 🌹
Awesome class Flow. Thanks🧘♂️🧎♂️🙏💙