45-Minute Power Vinyasa Flow With Calvin Corzine
Вставка
- Опубліковано 21 лис 2017
- Practice more classes free for 14 days at alomov.es/free-trial
Get ready to flow and work up a sweat! This full-body 45-Minute Vinyasa flow will leave you feeling engaged and energized. Calvin Corzine will guide you through a sequence flow focusing on core strength, the front body, and stamina emphasized asanas. Take some time to connect with your body and go with the flow!
You Will Need:
- 2 yoga blocks
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Calvin is very precise with his instructions, great short class when time is limited .
It was so nice to do a class where you're given time in poses like downward dog and trikonasana rather than rushing through them, thank you for this vid :)
This class was a great fit for me, thanks
As someone who's been weightlifting, running, and cycling for the past 25 years, I turned to yoga to help undo some of the damage I've done to my joints and muscles. Calvin seems to know exactly what my body needs to recover and feel good.
Calvin is my favorite! I love how he incorporates abs into his flows, what a great class!
Thank you for this yoga class, I believe I just became a better yogi thanks to your directions. ♡ will be doing more of this!
I have been a yogi for a while. Strength is where I need to work. I would appreciate more classes like this with Calvin. They are hard but so helpful to stabilize. Thanks Calvin!
Fantastic flow! Easily one of my favorite yoga videos. I especially loved the unique poses and pacing
This was just what I needed today! Great flow, loved the core engagement.
This was great! You explain things well and the timing of your speech with the movements is perfect. Thank you!
I keep coming back to this class. Haven't found a better all round one yet. Calvin is very easy to follow, and he explains how to get more out of each position
This was pretty challenging, but you brought to light some technique flaws that are seen in even the basic poses we all take for granted. I appreciated your use of the blocks to complete some of the traditional poses. A lot of instructors mention their use, show the technique, and then engage in a more flexible movement; but you make us be able to relate to you even more. Thank you for all of your hard work!
Amazing! you are such a great yoga teacher. love all the steps and build up to the postures.
Awesome class! Loved all the core work spread throughout. Best one I've take so far with Alo.
His notes and tips on what to focus on in each pose are incredible. Really helped me to know if I was doing something right or if I needed to make an adjustment. I wish every yoga instructor provided such clear guidance that flows seamlessly into the instruction.
love the pace, calming yet articulated instruction with just right amount - perfect flow and dynamics of different pose!
Love your classes, core 🔥
I really enjoy your classes! Your calm demeanor and instruction are appreciated. Thank you.
So perfect. A flow that's dynamic and gets all the things in!
Absolutely wonderful. Clear instruction, great pace. Lovely flow. Thank you.
I've done a few of the other videos on Alo but first time I've done Calvin's class. Loved it!! Will definitely be having this one on repeat. Thank you....Namaste...
So happy to have discovered. Just what I needed. Thank you!
Wow, thank you Calvin and Alo Yoga for this video! One of the best sessions I've ever flowed, amazing and very challenging!
Just discovered this flow. Great class. Go Calvin!
Calvin, dude, that was intense! I’ve done this class previously and felt worked, but this morning, as I’m understanding the poses more, I’m able to get deeper and hold stronger. Happy Sunday!
Calming, yet challenging. Perfect amount of instruction and spot on queues. Thank you 💜
Very challenging in the best way! There are some sequences that are still difficult for me after doing this class two times. I'll definitely be coming back to this one. And I love the length, 45 minutes is perfect to feel light and awake in the morning. Thank you Calvin!
One of the best classes I’ve done
Great flow! Very energizing. Adding to favourites :)
I like how he only talks when it's necessary. Great workout!
Great and strong class🎉. Namaste
Really enjoyed this session. Worked and flowed. Really enjoy Calvin’s classes
Really enjoyed this practise and worked up a sweat!
Thanks so much ! Perfect start to a weekend 😊
Calvin has a sense of humility about him that I appreciate.
So good! thank you so much. perfect class, perfect balance!
Great class and an amazing teacher.
Nice beginners yoga flow, will save it as many others and come back again. Calvin is calm and easy to follow
Thanks bro calm, straight to the point, didn't have me wishing it ended. Thanks!!
Well rounded and some unique ab work. Great instructor!
That was amazing! Fun flow, awesome cues, and the perfect amount of resting poses. I will be coming back to this pose!
Loved this well rounded class - all the vinyasas were great as well as the challenging ab work. Will be doing this again!
around 20 minutes in my hips really released a lot of built up energy/tension! super challenging/rewarding workout. thnx so much
Awesome, balanced flow. Thanks so much! Will definitely be coming back to this one.
Truly my favorite yoga class that I’ve tried on UA-cam so far.
I kind of enjoyed this, but after 20mins I was flagging a little, needed a little more motivation.
I specifically like Calvin because he’s not cheesy and his energy is chilled, but I did find that I needed a little scripture or something to keep me going towards the end. Thank alo and Calvin !!
MOAR of this level!! thank you!
Hi Calvin, If someone does not give up and keeps doing your core sequences, he or she gets really hang of it)) super creative, fun and effective! I have no fear of it any more😁 awesome!!!
Absolutely great! Thanks a lot!
This was AMAZING. I'm typically skeptical of trying flow classes on yoga/fitness brand pages because they tend to be geared more towards beginners from a strength building stance, but as someone that works out a ton and focuses a lot on strength building, this totally kicked my butt! LOVE IT, thank you! I'd just recommend that meditation in savasana is necessary for a practice to be complete, in addition to saying namaste!
Thank you🎉. Love it. Strong. Love your indications and reminders🙏
Namaste🙏
Great class, much needed, thank you!
This was quite challenging for me but glad I made it until the end! 🥵 Thank you for today's practice! 😄
Great flow, thank you!
That kicked my but for sure! At least I made it half way and will try to finish the other half tomorrow! Thanks loved it!
Great Class good ab work thank you Erich
I love that you don’t rush through the poses. It felt amazing to be able to get enough time in trikonasana.
Thanks for a great class 🙏🏽✨🙌🏽
Thank you.
Enjoyed the practice.
Love this flow!
Love this class thanks Calvin
Great class…exactly what I needed today tanka you!
great instructions and great yoga class.
You are obviously a very experienced and efficient teacher. And this is a TOP yoga workout for guys, who may want to spend more time on muscle building and not want to spend as much time deep stretching the hips or listening to "don't be attached to.." "thank yourself for..." "one vertebrae at a time...." "give yourself a big positive hug!!!" etc.
That was lovely. Thank you
Enjoyed this video and the burn 🔥!
So good
Thank you 🙏🏻
Fantastic flow!
Great practice very through, thank you
Great class, great energy
Really struggled , but made it to the end it is a great class- will revisit
Great video thank you.
I loved this flow ... It was a bit hard at the times for me, but his voice was calming and that helped a lot! Looking forward to practice it again :)
Hi D! So glad you stuck through this one, even though it was a bit challenging. xo, alo
I struggled more than I expected, but still got through it! See you again soon!
well guided and paced level 1 vinyasa with core workout
after tryinng to do the 10 minute abs with Calvin I was scared of what this class might bring on but it was just the right amount of challenge and strech. Thanks
Great workout!
Very good class, thanks!
10.10.21: this yoga makes my sweat dripping like the rain. Wow so goooood
09.12.21: happy to do this again. It is power.
16.10.22: im back after a year. 45mins just passed by. I am sweating even in aircon room. Dripping from my forehead. Calvin is calm and very clear each step, hence it is easier to follow. The core work is power.
great stuff!
Great class
Thank you! I feel great :)
So hard class the best....thanks...
Wow!!!! He makes it look easy, but man!!!
Calvin Corzine you are my fav. Yoga teacher. I hope i can meet you in person
awesome !
This was amazing❤️
Now I am off to take a shower after sweating so much 😆
Thank you
Thanks darling ❤
You are a keeper!!!!!
It takes one to know one 😉😉
I've done sooooo many online yoga classes now and this is by far the best. I know this is just a subjective opinion, but really - not too much talking (female teachers tend to do that A LOT :D) and really was worth calling POWER vinyasa. Thank you Alo and Calvin! Would try this again! Would have love to be in that class live - just YASSS!!!!
So much yes!! Thank you for your feedback, Sahiras!
Tnx you legend, stay cool
For me personally, it's super hard when there's so much instruction. I always worry if I really feel my inner thighs moving towards each other etc. and in the end I spend the whole class thinking about wheter I do it right or not 🤯. This makes yoga so complicated. Especially I sometimes struggle w left/right and end up confusing them 😅. But the class itself is great 👍🏼
This s not yoga. It is exercise doing yoga poses.
A good workout though.
@@neelampatel2166 each to their own. I prefer this to constant invasion of my brain with phrases like "honour your body" "Have gratitude" "set your intention' Don't judge" yada yada. I just want to focus on my body and the breath and this was just what i needed.
good one >>
he didnt even break a sweat, I feel attacked! 😂😂
Dynamic, interesting, and insanely difficult ab work
I love this flow! I feel amazing after, stretched out and sweating a lot. Great variety of positions. Thank you Calvin!
LOVED THIS FLOW!
Que rutina más fuerte!
♥️♥️♥️