30 Minute Traditional and Strong Vinyasa Yoga with Sun Salutations
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- Опубліковано 8 лип 2024
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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
CHAPTERS
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00:00 Intro
01:40 Practice
MUSIC
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Burnt Toast - Justnormal
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
Man, my yoga mat is in water 😂🤣 Thank you so much for the free training! Blessings to your family.
@@OwllightA keep it up!!
Working regularly makes my body sweat less. Anyone noticed similar effect?
@@vilovka I've noticed this also. Keep at it!
Thank you Flo! I love you so much! Very grateful for every minute I spend hanging out with you 💚💛💙
One of my favorite classes so far. The pranayama at the end… powerful! Thank you so much
This was one of the best flows I’ve ever experienced- much love and gratitude
That was amazing! Felt a strong vibration at the meditation. Thank you!
This is my absolute favorite class. I keep coming back to this and feel myself getting stronger. Thank you so much!! 😊
One of my favourites
This channel has helped me increase my strength sooo much, and still improving more all the time. Great practice as usual!
Great blend of strength and mobility. Feeling calm and solid.
Immer wieder toll ! Danke!
Thank you, Flo.
Happy new/first time father‘s day!
That was quite an intense session and I really enjoyed this more traditional version. How lovely to hear the birds once in a while! Thank you.
Loved this, Flo! Grateful for you, your family, this channel, the comprehensive trainings. Meditation guidance and journal suggestion: 👍👍👍
Loved this, one of my favourites so far, and is only because I've been practicing with you guys for 18 months that I am strong enough to do it. Thank you for giving me the tools to feel so strong and calm and proud xx
Thank you Flo, for this challenging but, mostly, not impossible class. Namaste.
So strong! Thank you!
It felt more traditional...thanks a lot! and the exercise of writing down our thoughts while meditating looks amazing...thanks for everything 🙏🏾🙏🏾🙏🏾
Amazing practice. Thank you ❤
Namasté! Thank you!
Just wonderful, thank you
I love this one! Perfect for the morning to get your system running!
The quality of my breathing improved significantly after the session. So much gratitude 🙏🔥☀️
Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻
This is one of my favorite
Great practice. Thank you!
So beautiful. In a couple months after consistent practice again the 3 hour on Patreon for me! I’ve not lost as much strength being ill as I thought.
Thank you, great practice
Namaste 🙏
Very complete practice thank you
Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.
This was a wonderful practice, and I thank you immensely for it! Wish you love, light, joy, health, and happiness! 😃❤️
Thank you so so much!
Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do
Thank you for the water suggestion!
Wonderful, thank you.
Excellent sequence!
Love love love this
I love all your classes
One very different class than usual and a challenging one. Thank you. Vielen danke 🙏🏼
Definitely One of my favorites thank you
I absolutely loved this. Much more challenging than I thought it would be. Thank you very much.
Thank you for guiding us through the practice. With appreciation!
Great class. After starting the day wrong this set me straight and feeling great. Thank you
This was my favorite one of your videos yet! Thank you! 🙏
Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste
Thanks Flo! Always clutch!
Absolutely loved this practice today! Thank you so much for everything that you are doing! :)
I just did this class after a few months out of the mat and, let me tell you it was amazing! thank you. Blessings
Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland
Tough. Worked up quite the sweat. I had been super inactive for the past few weeks before i decided to do this. Very happy
Wow I love that class ! One of my favorite so far !
really like this format as something different. thank you!
I will do this in a couple days after I recover from a minor medical thing.. in the meantime, I hope you and Bre and baby are all doing well! Thanks for all your classes and hard work for us. Much appreciated! Love you guys and your videos so much. 🙏
Gracias hermano 🙏🏽☀️
great class, thank you
Awesome practice Flo….the traditional flows are ever so good 🙏🏻💪🏻
Namaste brother. Grateful to you! Loved this flow session…more of these please!
Great class! thanks
many thanks
My favourite class
You're the best Flow! Thanks
I enjoy your classes so much. Thank you.
I do love this session every time I do it ❤
Thank you
It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.
I've done this class many times and you get me everytime with sneaky planks ☺️ love it!!! ( once it's over ). Thanks so much 🙏
Thank you for these! Your videos have helped me establish a healthy morning routine. I haven't missed a single day since June! After 7 months of almost daily yoga practice, Im getting confident enough to create my own little vinyasa flow for myself. I cannot thank you enough for taking the time to post these videos and offer free content! Speaks volumes about your intentions behind Yoga.
Ill let you all know how it goes with holding water in my mouth for one of the harder videos from yoga for men Playlist! ❤🪷🕉✌️🙏
Namaste
thank you
Great practice!!!! Thank you so much! All the best to you 3!
Thank you so much
God bless you with love and peace
I haven't done yoga in a while...
this looks like a good practice to come back to it
I am so looking forward to practising with you tomorrow morning. Namaste to you all.
Amazing yoga practice.
Really enjoyed how the breath tied into this flow!
Thank you x that was a wonderful sequence and just what I needed this morning 💜
Thank you very much for this practice and for the journaling tip! I will try it for sure 🙏🏼
Infinite likes for this class, thank you Flo 🙏🏼
this practice brought me to the present. Thank you so much.
I too loved the class. Thank you!
you never cease to impress! This was different for me but very creative, challenging and got my heart rate up.
Thank you, I love your videos and your teachings. Much respect
Twas awesome as always ) charged me with new energy and strength 💪 thank you ❤️
Thanks for the lesson before work, needed this 🙏🏾. Will do this tomorrow again in the morning....outside on the field.
fave one yet i think!!!!
I'm just starting back to exercise and yoga, and this practice will be my benchmark of progress. First time: 23 minutes. Next time: more. I'm truly grateful for the great teaching and patience.
one of your strongest class! lots os gratitude from brazil. namaste
Thanks 🙏
I had to smie during the meditation. Hearing the birds singing in your background as well as mine, was beautiful. Thank you 🙏💛💫✌
thank you🙏🏽
this is such a good class xx
The sheer amount of chaturanga in this one was brutal, as was the dolphin -> chaturanga -> plank -> down dog -> dolphin -> updog -> chaturanga -> plank -> down dog sequence. But it was great! I felt so accomplished at the end that I managed to keep up. I started two months ago covered in sweat and aching after doing one of your easiest classes and now I'm doing this kind of class every day (still covered in sweat, but stronger). Thanks for all the free classes, your teaching has helped me tremendously and I feel stronger, happier, more flexible, and healthier doing these every day. They also happen to be a great stretch before the gym :)
Thank you! That was a great flow for me! The pranayama and the meditation is key, so important to me. Thank you bless up
Thank you brother Flo🙏🏻💜🇨🇦
Thank you for this class, excellent to begin the day with.
Thanks for another great video and practice! 😊
I really enjoyed this practice. I love how you are incorporating meditation and spirituality in your videos.
For sure, it’s yoga.
My first try to one of your flow videos and simply loved it.
This was a great change of pace... thanks for the flow, Flo!
that is what it was intended for, thanks for practicing today!
Amazing..thank you Flo🙏🏼🌈☀️