Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.
Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes: ua-cam.com/video/p_WqlqgfNrc/v-deo.html ua-cam.com/video/kWOiJ2YEME4/v-deo.html ua-cam.com/video/vIIzHCcWheg/v-deo.html ua-cam.com/video/2i0hO0agheY/v-deo.html ua-cam.com/video/EZzDg3IjziI/v-deo.html And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners
As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.
I was lucky to see this new practice shortly after it posted. Just what I wanted! Thanks for another great session. Fellow yogis and yoginis, express your gratitude with a thanks donation using the button above. It's a perfect closing to the session, and it feels good.
dear flo, may your soul, your existence and your loving, positive and always slightly humorous way of teaching be blessed - once again you have succeeded in turning a stressed mindset of a challenging day into a much more bearable and peaceful mindset in the evening after your class. namste
Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️
I'm wathching your videos for years. I would like to say thank you for your calm soul my dear friend. You are good man with your family. We are hoping content like you did will spread around social media. I hope your life will effect in a positive way around us. God bless you.
Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏
Had block sinuses all week including a bad headache after having a cold. This one really flushed alot of that dirty yellow liquid out my nose (forgive the detail) now feel much better. Thx Flow!
Flow keep doing what your doing man! My over health has been improving thanks to yoga. I was introduced to yoga a few times in the past and new it was beneficial for my fitness lifestyle. I've been following along on daily bases thanks to you. Appreciate it man.🎉
Thank you Guys, I am doing yoga from your channel for around half a year now - it became a habit a routine and what I can say more - overtime doing yoga how you teach us becomes only better and more enjoyable with great feeling in my body ( whatever ‘my’ means :) (?)) and even you are somewhere far away and I have never met you - you have become a very important part of my life- thank you from the bottom of my heart ❤️
incredible . I have been off your platform , cnciously choosing to practice na studio for a while. I tried this today as I needed this halfway through a busy day and was blown away again ! , it really feels like you are in teh room and conciously with us .Bravo Flo
I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful. Thanks so much for sharing these practices with us. Namaste 🙏🏼
I want to thank you guys because thanks to you when i was on board (6 months) as marine engineer i was doing these practices and i could focus what i am doing and felt more healthy! Thank u
Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!
Thank you for doing this Flo! I started yoga this year with your channel, done embark and ignite, going through yoga for men now :) I never felt so good, strong and calm. Much love and gratitude from Russia
Your yoga practiser has become an essential part of my fitness, health and wellness practice. I find your classes very balancing for my daily life and work as a farmer and also noticed my joints are feeling much more supple and stronger. Thank you for providing us with your amazing classes flow.
Indeed all yogis practicing with you should be subscribers. This is the best channel for yoga online. Thank you for this well rounded short morning practice. As usual I am combining this class with a guided meditation with either Bre or you. Namaste 🙏🏼 ❤
This is a perfect practice for my morning, it got all my bone and muscle pops out! I like the golf swing stretch, my shoulders felt amazing after. I recommend you guys to everyone when they mention interest in yoga, I love you guys.
Was so happy to see a new class. Beautiful flow, perfect pace to breathe and flow :). Loved it. I was only able to get to it late in the night after a long day of tending to my kids that are sick with a stomach bug, it was perfect for the end of the day too. I feel so calm and grounded. Thank you and namaste 🥰
*We wish you an elevated day 🔥*
tnx for making video for us🥰
Of course
Thank you for your sharing,I feel amaing!!😀
So appreciate your videos.
Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.
Awesome👍🏼👍🏼👍🏼💪💪
Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes:
ua-cam.com/video/p_WqlqgfNrc/v-deo.html
ua-cam.com/video/kWOiJ2YEME4/v-deo.html
ua-cam.com/video/vIIzHCcWheg/v-deo.html
ua-cam.com/video/2i0hO0agheY/v-deo.html
ua-cam.com/video/EZzDg3IjziI/v-deo.html
And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners
@twilightcoda8572bootlicker
@@BreatheAndFlow❤
I appreciate you letting the silence stay silent with no music and minimal talking. 😊🙏🏼
Loved it as always! I don’t know how ppl aren’t subscribing to this channel after 1 watch!
Thank you! That would be so great right?! 🙏
Thanks!
Thanks so much, so kind of you!!
Same as the name of this channel, my intention for this practice and all of my yoga practices is to breathe and flow. Thanks for the practice.
Good mantra for life ♥️
Thank you from Queensland Australia. I’m a 60+ ultra runner, and you help me so much with strength, mobility and focus. Appreciate you!
As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.
I was lucky to see this new practice shortly after it posted. Just what I wanted! Thanks for another great session. Fellow yogis and yoginis, express your gratitude with a thanks donation using the button above. It's a perfect closing to the session, and it feels good.
Thanks so much, so kind and generous of you!! ❤️
Thanks!
Danke!
Thanks
Namaste Flo. Thank you for all that you do. Opening up UA-cam in the morning and seeing a new video posted from you or Bre is the best ❤
¡Gracias!
It’s already a great day because a new class dropped! Thanks Flo!
Im not a regular yoga do-er. But whenever I do feel like doing yoga I find one of your videos to guide me. Great work.
Thank you for this man. Im strating the journey again after nott doing yoga for over 10 years with your help
Danke!
Thanks so much, very kind of you!
Thank you!
dear flo, may your soul, your existence and your loving, positive and always slightly humorous way of teaching be blessed - once again you have succeeded in turning a stressed mindset of a challenging day into a much more bearable and peaceful mindset in the evening after your class. namste
Grazie.
So kind, thank you!
Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️
I really like the peaceful, slow yet strong approach you have!
Thank you for a great start to the day! I hope you and your family have a great weekend.
I'm wathching your videos for years. I would like to say thank you for your calm soul my dear friend. You are good man with your family. We are hoping content like you did will spread around social media. I hope your life will effect in a positive way around us. God bless you.
I loved the opening movements. It really got energy moving in the body. Adding them to my morning routine!
Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏
Thank you friends 🎉🎉🎉
Thank you very much for your unselfish effort trying to make people's lives better.
Had block sinuses all week including a bad headache after having a cold. This one really flushed alot of that dirty yellow liquid out my nose (forgive the detail) now feel much better. Thx Flow!
Flow keep doing what your doing man! My over health has been improving thanks to yoga. I was introduced to yoga a few times in the past and new it was beneficial for my fitness lifestyle. I've been following along on daily bases thanks to you. Appreciate it man.🎉
Thank you Guys, I am doing yoga from your channel for around half a year now - it became a habit a routine and what I can say more - overtime doing yoga how you teach us becomes only better and more enjoyable with great feeling in my body ( whatever ‘my’ means :) (?)) and even you are somewhere far away and I have never met you - you have become a very important part of my life- thank you from the bottom of my heart ❤️
Thank you Flo. Have been following you just on 20 months. Blessings from South Africa
In these last two weeks I just became addicted. With AS, this mornign yoga is better than any medicine in the world!
Nice little practice for a Sunday
Third yoga session ever. I love how challenging it is and still so calming. Thanks Flo!🤙🏽
This is practice is a support from Univers, Thanks 🙏🏻
incredible . I have been off your platform , cnciously choosing to practice na studio for a while. I tried this today as I needed this halfway through a busy day and was blown away again ! , it really feels like you are in teh room and conciously with us .Bravo Flo
It’s not an either or practice but studio practice and home practice both is useful 🙏🏽 Welcome back.
Best way to start the week! Thanks for a new session. Feel the good vibes and energy back!
Perfect easy start for an injury recovery! Thank you!
Just seeing there is a new video makes me feel elevated. Thank you Flo 🙏🏻
🙏🏼
So kind of you, thank you so much 🙏❤️
Thank you Flow.
I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful.
Thanks so much for sharing these practices with us.
Namaste 🙏🏼
Good timing can follow this short practice today after work. Thank you :)
Great way to spend the morning. Thank you
I want to thank you guys because thanks to you when i was on board (6 months) as marine engineer i was doing these practices and i could focus what i am doing and felt more healthy! Thank u
Im loving doing these at different times of the day... Thank you!
Thank you for such a relaxed energy and this practice🙏
Your videos are the best on all of UA-cam, and I tried a lot . Thank you for sharing them!
beuatiful morning practice thank you 🙏
I really enjoyed this one. Thank-you for being our elevation station 🌞
What a wonderful practice that've done outside with trees and wind. thank you guys for your channel
Wonderful practice - as always. Thank you!
Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!
Amazing and elevating morning practice, as always. Thank you both!
I enjoyed this yoga session, I’m sweating a lot. I also love the preview shots, so I can see if I can do the yoga poses or not. Thanks Flo!
Thank you for another great class to start the morning here in Belgium. Have a great day
Thank you for doing this Flo! I started yoga this year with your channel, done embark and ignite, going through yoga for men now :) I never felt so good, strong and calm. Much love and gratitude from Russia
Thanks for practicing 🙏🏽 Start the 30 day calendars they’re a great mix of daily classes.
Thank you so much Flo! You are awesome!
I loved this class. great after a run
thanks : )
Doing this practice after a vacation felt great and was exactly what I needed.
much love and gratitude to you and family . UA
Wie immer eine so gute Praxis! Herzlichen Dank, Flo!
Thank you for sharing with us your daily practice. With peace!
Your yoga practiser has become an essential part of my fitness, health and wellness practice.
I find your classes very balancing for my daily life and work as a farmer and also noticed my joints are feeling much more supple and stronger.
Thank you for providing us with your amazing classes flow.
Thanks guys! Been practicing yoga again daily using your channel. Much love and appreciation to you ❤
Flo's flows are amazing ❤
Thank you for this really perfect class! I love your classes.
One of my favourite short practices! Thank you so much!
Subscribe!!!!! You will not regret the amount of knowledge and joy you’ll get out of this channel!!🎉
Perfect start to my day, thank you.
thank you so much❤ awesome practice
Great class guys. Thanks for the fresh yoga vibes 🙏
love the preview, pls continue, thank you for all your videos n efforts.
Indeed all yogis practicing with you should be subscribers. This is the best channel for yoga online. Thank you for this well rounded short morning practice. As usual I am combining this class with a guided meditation with either Bre or you. Namaste 🙏🏼 ❤
Thank you for your support and for making time to practice!
Thanks so much! This routine helped me alot. My hamstring was as hard as a rock but now it has gotten so much better in just a week!
Thank you very much, I finished the class well as I did not make mistakes during the practice, I really got tears in my eyes, thank you very much🙏🙏
The only mistake would be to not practice at all 🙏
Thank you! Just did this flow upon rising. Great way to start my day. Elevated for sure
Thanks you very much, this practice feels way more wholesome and, well, flowing compared to some old ones.
Much love and gratitude 🙏
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
A nice short affective lesson for my holiday time. Love it like all the others. Love from Spain.
Thanks for the nice wake up practice. NAMASTE
I did it in the afternoon - it was properly invigorating. Thanks!
This is outstanding! I feel amazing after doing this!
This is a perfect practice for my morning, it got all my bone and muscle pops out! I like the golf swing stretch, my shoulders felt amazing after. I recommend you guys to everyone when they mention interest in yoga, I love you guys.
Just what I needed Flo. My deep gratitude, your videos have been guiding me for a few years now. Hope to meet you in life someday!
This has been so good! Thank you, Flo!
Great practise for me this morning. Thank you for sharing your content. ❤
Thanks!!
great class, lots of gratitude from brazil
Wonderful practice! Thank you so much! I reconnected with myself.
Thank you, morning practices with both of you are my favourite :)
What a relaxing practice to begin the day. Thank you ❤
Thank you Flo!
Was so happy to see a new class. Beautiful flow, perfect pace to breathe and flow :). Loved it. I was only able to get to it late in the night after a long day of tending to my kids that are sick with a stomach bug, it was perfect for the end of the day too. I feel so calm and grounded. Thank you and namaste 🥰
Thank you flo. A super full body stretch to start my Tuesday 🙏
thank you again for this great lesson
Half way through this practise snapped my bra, that's how good this session is!
I love your channel, has helped my mobility and recovery so much! appreciate your page!