Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.
Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes: ua-cam.com/video/p_WqlqgfNrc/v-deo.html ua-cam.com/video/kWOiJ2YEME4/v-deo.html ua-cam.com/video/vIIzHCcWheg/v-deo.html ua-cam.com/video/2i0hO0agheY/v-deo.html ua-cam.com/video/EZzDg3IjziI/v-deo.html And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners
I was lucky to see this new practice shortly after it posted. Just what I wanted! Thanks for another great session. Fellow yogis and yoginis, express your gratitude with a thanks donation using the button above. It's a perfect closing to the session, and it feels good.
As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.
dear flo, may your soul, your existence and your loving, positive and always slightly humorous way of teaching be blessed - once again you have succeeded in turning a stressed mindset of a challenging day into a much more bearable and peaceful mindset in the evening after your class. namste
Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️
I'm wathching your videos for years. I would like to say thank you for your calm soul my dear friend. You are good man with your family. We are hoping content like you did will spread around social media. I hope your life will effect in a positive way around us. God bless you.
Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏
Flow keep doing what your doing man! My over health has been improving thanks to yoga. I was introduced to yoga a few times in the past and new it was beneficial for my fitness lifestyle. I've been following along on daily bases thanks to you. Appreciate it man.🎉
incredible . I have been off your platform , cnciously choosing to practice na studio for a while. I tried this today as I needed this halfway through a busy day and was blown away again ! , it really feels like you are in teh room and conciously with us .Bravo Flo
I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful. Thanks so much for sharing these practices with us. Namaste 🙏🏼
I want to thank you guys because thanks to you when i was on board (6 months) as marine engineer i was doing these practices and i could focus what i am doing and felt more healthy! Thank u
Thank you for doing this Flo! I started yoga this year with your channel, done embark and ignite, going through yoga for men now :) I never felt so good, strong and calm. Much love and gratitude from Russia
Thank you Guys, I am doing yoga from your channel for around half a year now - it became a habit a routine and what I can say more - overtime doing yoga how you teach us becomes only better and more enjoyable with great feeling in my body ( whatever ‘my’ means :) (?)) and even you are somewhere far away and I have never met you - you have become a very important part of my life- thank you from the bottom of my heart ❤️
This is a perfect practice for my morning, it got all my bone and muscle pops out! I like the golf swing stretch, my shoulders felt amazing after. I recommend you guys to everyone when they mention interest in yoga, I love you guys.
Your yoga practiser has become an essential part of my fitness, health and wellness practice. I find your classes very balancing for my daily life and work as a farmer and also noticed my joints are feeling much more supple and stronger. Thank you for providing us with your amazing classes flow.
Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!
Today is my birthday 🎂 Flo & couldn’t have asked for a better way to start the day with this super amazing morning flow! Just the kind of start I wanted to kick start the first day of a new year in my life. Thank you so much 🙏🏻💪🏻✨🖤👌🏻🧔🏻♂️👊🏻
Indeed all yogis practicing with you should be subscribers. This is the best channel for yoga online. Thank you for this well rounded short morning practice. As usual I am combining this class with a guided meditation with either Bre or you. Namaste 🙏🏼 ❤
Was so happy to see a new class. Beautiful flow, perfect pace to breathe and flow :). Loved it. I was only able to get to it late in the night after a long day of tending to my kids that are sick with a stomach bug, it was perfect for the end of the day too. I feel so calm and grounded. Thank you and namaste 🥰
HEY if you're reading this, subscribe! Flo, your routines always get better. I couldn't believe such a relaxing but thorough routine fit into only 20min. This is one of my new top favorites of yours. Thank you 1000x for your work
It seems a remarkably flowy, complex, well-rounded and conveniently short practice. The only thing I personally find missing is the sleeping pigeon, chest-on-mat, a most awesome pose if anyone asks. Doin' it tomorrow morning for sure 👌
We rarely teach it in online classes as it is too dangerous for most people. As always, add in what you want to add in. Leave out what you want to leave out.
I’m one of your 40% Flo :-) and this sequence is one of my favorites: excellent fit for me in terms of range, pace and intensity. Wonderful start to Monday morning. Thanks and 🙏
*We wish you an elevated day 🔥*
tnx for making video for us🥰
Of course
Thank you for your sharing,I feel amaing!!😀
So appreciate your videos.
Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.
Awesome👍🏼👍🏼👍🏼💪💪
Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes:
ua-cam.com/video/p_WqlqgfNrc/v-deo.html
ua-cam.com/video/kWOiJ2YEME4/v-deo.html
ua-cam.com/video/vIIzHCcWheg/v-deo.html
ua-cam.com/video/2i0hO0agheY/v-deo.html
ua-cam.com/video/EZzDg3IjziI/v-deo.html
And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners
@twilightcoda8572bootlicker
@@BreatheAndFlow❤
I appreciate you letting the silence stay silent with no music and minimal talking. 😊🙏🏼
Thank you from Queensland Australia. I’m a 60+ ultra runner, and you help me so much with strength, mobility and focus. Appreciate you!
Loved it as always! I don’t know how ppl aren’t subscribing to this channel after 1 watch!
Thank you! That would be so great right?! 🙏
Same as the name of this channel, my intention for this practice and all of my yoga practices is to breathe and flow. Thanks for the practice.
Good mantra for life ♥️
I was lucky to see this new practice shortly after it posted. Just what I wanted! Thanks for another great session. Fellow yogis and yoginis, express your gratitude with a thanks donation using the button above. It's a perfect closing to the session, and it feels good.
Thanks so much, so kind and generous of you!! ❤️
Wie immer eine so gute Praxis! Herzlichen Dank, Flo!
Im not a regular yoga do-er. But whenever I do feel like doing yoga I find one of your videos to guide me. Great work.
Thank you!
It’s already a great day because a new class dropped! Thanks Flo!
Thank you for a great start to the day! I hope you and your family have a great weekend.
Thank you
I really like the peaceful, slow yet strong approach you have!
As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.
I enjoyed this yoga session, I’m sweating a lot. I also love the preview shots, so I can see if I can do the yoga poses or not. Thanks Flo!
Namaste Flo. Thank you for all that you do. Opening up UA-cam in the morning and seeing a new video posted from you or Bre is the best ❤
dear flo, may your soul, your existence and your loving, positive and always slightly humorous way of teaching be blessed - once again you have succeeded in turning a stressed mindset of a challenging day into a much more bearable and peaceful mindset in the evening after your class. namste
Thank you very much for your unselfish effort trying to make people's lives better.
Thanks
Thanks!
Thanks so much, so kind of you!!
Thank you Flo. Have been following you just on 20 months. Blessings from South Africa
Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️
I'm wathching your videos for years. I would like to say thank you for your calm soul my dear friend. You are good man with your family. We are hoping content like you did will spread around social media. I hope your life will effect in a positive way around us. God bless you.
Just seeing there is a new video makes me feel elevated. Thank you Flo 🙏🏻
Thanks!!
Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏
Flow keep doing what your doing man! My over health has been improving thanks to yoga. I was introduced to yoga a few times in the past and new it was beneficial for my fitness lifestyle. I've been following along on daily bases thanks to you. Appreciate it man.🎉
Im loving doing these at different times of the day... Thank you!
Perfect easy start for an injury recovery! Thank you!
much love and gratitude to you and family . UA
Best way to start the week! Thanks for a new session. Feel the good vibes and energy back!
Your videos are the best on all of UA-cam, and I tried a lot . Thank you for sharing them!
I loved the opening movements. It really got energy moving in the body. Adding them to my morning routine!
I really enjoyed this one. Thank-you for being our elevation station 🌞
What a wonderful practice that've done outside with trees and wind. thank you guys for your channel
incredible . I have been off your platform , cnciously choosing to practice na studio for a while. I tried this today as I needed this halfway through a busy day and was blown away again ! , it really feels like you are in teh room and conciously with us .Bravo Flo
It’s not an either or practice but studio practice and home practice both is useful 🙏🏽 Welcome back.
Thank you for such a relaxed energy and this practice🙏
Thank you for another great class to start the morning here in Belgium. Have a great day
Good timing can follow this short practice today after work. Thank you :)
I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful.
Thanks so much for sharing these practices with us.
Namaste 🙏🏼
I want to thank you guys because thanks to you when i was on board (6 months) as marine engineer i was doing these practices and i could focus what i am doing and felt more healthy! Thank u
Thank you for sharing with us your daily practice. With peace!
Amazing and elevating morning practice, as always. Thank you both!
Nice little practice for a Sunday
Thank you for doing this Flo! I started yoga this year with your channel, done embark and ignite, going through yoga for men now :) I never felt so good, strong and calm. Much love and gratitude from Russia
Thanks for practicing 🙏🏽 Start the 30 day calendars they’re a great mix of daily classes.
Thank you Guys, I am doing yoga from your channel for around half a year now - it became a habit a routine and what I can say more - overtime doing yoga how you teach us becomes only better and more enjoyable with great feeling in my body ( whatever ‘my’ means :) (?)) and even you are somewhere far away and I have never met you - you have become a very important part of my life- thank you from the bottom of my heart ❤️
I loved this class. great after a run
thanks : )
Doing this practice after a vacation felt great and was exactly what I needed.
Third yoga session ever. I love how challenging it is and still so calming. Thanks Flo!🤙🏽
Flo's flows are amazing ❤
Thanks you very much, this practice feels way more wholesome and, well, flowing compared to some old ones.
Much love and gratitude 🙏
Thank you flo. A super full body stretch to start my Tuesday 🙏
What a relaxing practice to begin the day. Thank you ❤
soooooooooooooooooooooo good. Thank You!!!
Thank you! Just did this flow upon rising. Great way to start my day. Elevated for sure
In these last two weeks I just became addicted. With AS, this mornign yoga is better than any medicine in the world!
Great class guys. Thanks for the fresh yoga vibes 🙏
Great way to spend the morning. Thank you
Thanks guys! Been practicing yoga again daily using your channel. Much love and appreciation to you ❤
Thank you for this really perfect class! I love your classes.
This is a perfect practice for my morning, it got all my bone and muscle pops out! I like the golf swing stretch, my shoulders felt amazing after. I recommend you guys to everyone when they mention interest in yoga, I love you guys.
Thank you very much, I finished the class well as I did not make mistakes during the practice, I really got tears in my eyes, thank you very much🙏🙏
The only mistake would be to not practice at all 🙏
Perfect start to my day, thank you.
Your yoga practiser has become an essential part of my fitness, health and wellness practice.
I find your classes very balancing for my daily life and work as a farmer and also noticed my joints are feeling much more supple and stronger.
Thank you for providing us with your amazing classes flow.
Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!
Thanks so much! This routine helped me alot. My hamstring was as hard as a rock but now it has gotten so much better in just a week!
Thank you so much Flo! You are awesome!
This is practice is a support from Univers, Thanks 🙏🏻
love the preview, pls continue, thank you for all your videos n efforts.
Thank you Flow.
Thank you friends 🎉🎉🎉
One of my favourite short practices! Thank you so much!
Just what I needed Flo. My deep gratitude, your videos have been guiding me for a few years now. Hope to meet you in life someday!
Today is my birthday 🎂 Flo & couldn’t have asked for a better way to start the day with this super amazing morning flow! Just the kind of start I wanted to kick start the first day of a new year in my life. Thank you so much 🙏🏻💪🏻✨🖤👌🏻🧔🏻♂️👊🏻
Happy birthday, we wish you all the best 🙏❤️
Thank you so much!!! I love it...
A nice short affective lesson for my holiday time. Love it like all the others. Love from Spain.
Thank you so much for your videos. I here with you almost every morning. Namaste!😌
Wonderful practice - as always. Thank you!
Indeed all yogis practicing with you should be subscribers. This is the best channel for yoga online. Thank you for this well rounded short morning practice. As usual I am combining this class with a guided meditation with either Bre or you. Namaste 🙏🏼 ❤
Thank you for your support and for making time to practice!
Danke!
Thanks so much, very kind of you!
I love your channel, has helped my mobility and recovery so much! appreciate your page!
I love this one! This has been a daily go to since you all put it out. Thank you guys for the education and bodily connection!
Was so happy to see a new class. Beautiful flow, perfect pace to breathe and flow :). Loved it. I was only able to get to it late in the night after a long day of tending to my kids that are sick with a stomach bug, it was perfect for the end of the day too. I feel so calm and grounded. Thank you and namaste 🥰
Thank you, Flo. Super flow to stretch out after being sat at my desk all day 🙏
Chef kiss 👌🏽
Thank you, morning practices with both of you are my favourite :)
Great Flow ❤ Thank you so much!
HEY if you're reading this, subscribe!
Flo, your routines always get better. I couldn't believe such a relaxing but thorough routine fit into only 20min. This is one of my new top favorites of yours. Thank you 1000x for your work
I did it in the afternoon - it was properly invigorating. Thanks!
Great practise for me this morning. Thank you for sharing your content. ❤
It seems a remarkably flowy, complex, well-rounded and conveniently short practice. The only thing I personally find missing is the sleeping pigeon, chest-on-mat, a most awesome pose if anyone asks. Doin' it tomorrow morning for sure 👌
We rarely teach it in online classes as it is too dangerous for most people. As always, add in what you want to add in. Leave out what you want to leave out.
@@BreatheAndFlow I'm missing Flow's squat talks. I would love a squat chat more regularly.... a squat talk mega mix would be incredible!!!!!
Thank you !
thank you again for this great lesson
thanks flo
Thanks again, my friend. So happy to see you all approaching that million mark. You deserve it more than most channels. Congrats. 🔥
Half way through this practise snapped my bra, that's how good this session is!
I’m one of your 40% Flo :-) and this sequence is one of my favorites: excellent fit for me in terms of range, pace and intensity. Wonderful start to Monday morning. Thanks and 🙏
Danke dir Flo, es war eine tolle Praxis, LG aus Berlin
Thank you so very much for the class. It was great! 🤙🏽