I love that your classes are more challenging than many here on UA-cam. Allow us to improve our practice and have fun challenging ourselves, bodies, and concentration. We appreciate you!
I like the preview addition. Gives ya a good idea of what's to come. I usually skip through and check out the practice before I start. This looks fun. I'm gonna get the family woke up and have them join me in this flow. 🙏 Thanks y'all are the best.
I actually like the opposite. Love just getting into the yoga without knowing what's to come! keeps me in an enigmatic state the whole way through. But I get your way of doing it too of course :)
Thank you for every video you make. I restarted my yoga journey almost 2 months ago with consistent daily classes with you averaging about 20 mins. I feel emotionally and spiritually and physically better than I have in years. Without your videos, I know I would not have been so consistent. I know from my experience that I will be challenged and inspired in ANY video of yours I choose. I can wake up and practice with any of your videos and be satisfied-I no longer feel the “decision paralysis” I always get from the infinite amount of content choices (all of wildly varying quality) on YT. You offer so much wisdom and calm, and your creative sequences always make me grow. I always send your videos to friends, family, and invite them to practice with me if they’re physically with me. Thank you.
Using the UA-cam channel and the patreon has been great. The shorter classes on here suite my mood or schedule and then the patreon is perfect for a full session when I have time!
When I first started doing your videos, skandasana and awkward plank were right out. I’ve been able to do skandasana (raised heel, hand help during the transitions) for a few weeks now, and today I held the most awkward of awkward planks for the full count. Very exciting!!
Another morning with Mr. Flo! Thank you for helping us with this practise. Thank you for allowing us to learn how to connect to our mind and body and be present! Love your work. Danke.
Hey, just wanted to show my appreciation for the content. I'm very grateful to have found this channel and although the classes are always challenging, I know that with consistency it will help myself and many others to further our ascension both physically and spiritually. Thank you both!
Thank you! I do yoga most days and it always helps me so very much to 'put me together'; and since starting your videos I can feel myself also getting much STRONGER than from previous practice. It's awesome! I also love your calm, focussed style. Thank you.
Thank you for the challenging lessons. I've been watching you're videos and practice them. The practices are very dynamic and fun. I able now to do positions that I wasn't able before and I feel stronger as well. So thank you a lot. You're a great teacher
Flow, you are amazing. Thank you so much for letting us do various yoga flows right at our home. I have been following some videos of you for last couple of months, and the experience is great. I really liked the energy in this particular video. Thank you again.
love your classes, love the slow powerful style, I've been following the courses for about 6 months now. The only thing that irks me, are the calls to action at the end of some videos. After a powerful practice and ending in a deep meditation, to be brought back into reality with like, subscribe and things about your channel Before ending the practice feels jarring and for me personally brings up frustration as it interferes with setting intentions. Just a note. Still, appreciate your work and for giving us free content on UA-cam
Thank you for a great practice. I think its great that you remind us to support the channel before or after yoga. The exchange is even and more balanced. Thank you for all that you do.
Oh what a joy it is to practice with Flos guidance. Got a good sweat in, a functional stretch and a peaceful mind to start the day. Helping me connect to my practice everyday. Gratitude for you guys always.
My morning was a mess, I was angry and annoyed, after finishing this practice I am feeling renewed and ready to conquer! Excellent flow for the mind and the body. Cheers
This month I decided to challange myself to stay on a 22-day-yoga practice rolling with you guys. Today I tried this one and found it pushing yet amazing. Thank you!
I picked a 30 min flow to get me back into it after 3 days without yoga due to work commitments. What a super full body flow to make me feel human again. Thank you Flo 😊
I really appreciate the 30 minute classes that allow me to challenge myself but don’t take an hour of my time. Full time working mom of three kids here….and I love your quick and effective class!
Thank you very much! I've always appreciated your calm delivering, it helps me feel more relaxed and go deeper into the practice. Wish you best, all the love, all the power 🙏
070723 Fist time doing one of your classes. Your "intermediate" is not the same as most other channels on YT, so I was thankful not to be my usual morning stiff, but was already feeling quite flexible when I sat on the mat. That was a challenge for first thing in the morning! But I think I will be energised all day long. Thank you. Namaste.
Such a wonderful practice, I keep coming back to them. Your practices generally challenge me quite a bit, but they leave me feeling accomplished, strong, and motivated. Thank you, Flow!
Have a great start to the week 🔥 Do you like the short preview in the beginning?
definitely, super useful!
Extremely! Thank you ❤
Yes
Thank you so much! And yes the preview is great 🙏🏼
Yesss I love it...have been switching through each of your videos always first to see if its what i need on a particular day...so thank u😊
I love that your classes are more challenging than many here on UA-cam. Allow us to improve our practice and have fun challenging ourselves, bodies, and concentration. We appreciate you!
Your videos are by far the best out there, always challenging but restorative. Also love the fact that there is no music. Thank you.
The extra long downward dog at the end was gold. Thank you Flo 🙏🏻
Took me to the edge of my strength and slightly beyond. Thank goodness for walls! Thank you for this creative practice and your calm presence.
Jah bless walls ...!!!
I like the preview addition. Gives ya a good idea of what's to come. I usually skip through and check out the practice before I start. This looks fun. I'm gonna get the family woke up and have them join me in this flow. 🙏 Thanks y'all are the best.
Agreed!
I actually like the opposite. Love just getting into the yoga without knowing what's to come! keeps me in an enigmatic state the whole way through. But I get your way of doing it too of course :)
What WORKOUT while still maintaining a meditative state. Saving this one!
Thank you for every video you make. I restarted my yoga journey almost 2 months ago with consistent daily classes with you averaging about 20 mins. I feel emotionally and spiritually and physically better than I have in years. Without your videos, I know I would not have been so consistent. I know from my experience that I will be challenged and inspired in ANY video of yours I choose. I can wake up and practice with any of your videos and be satisfied-I no longer feel the “decision paralysis” I always get from the infinite amount of content choices (all of wildly varying quality) on YT. You offer so much wisdom and calm, and your creative sequences always make me grow. I always send your videos to friends, family, and invite them to practice with me if they’re physically with me. Thank you.
This is my favourite Morning practise. Thank you so much, Flo, for your generosity and love.
As an aspiring pro athlete, this was a perfect start for a recovery day. Thank you. I’m have too many of your vids saved to my yoga playlist aha.
I don't know vinyasa could be like this; I am building up my strength and balance to be able to complete the whole sequence.
Thank you 🙏🏽🙏🏽
Using the UA-cam channel and the patreon has been great. The shorter classes on here suite my mood or schedule and then the patreon is perfect for a full session when I have time!
This channel has brought lots of positive change in my life. Thank you and flow for what you do. You have definitely made a difference for me
When I first started doing your videos, skandasana and awkward plank were right out. I’ve been able to do skandasana (raised heel, hand help during the transitions) for a few weeks now, and today I held the most awkward of awkward planks for the full count. Very exciting!!
I really appreciate how you much you incorporate and make reminders to remember that the movement is the meditation
Start each day with one of your flows, much gratitude man, all the best to your family
Thank you for showing me the door ! Much love and enjoy the day all 3 of you :)
The best practice I have ever done on this channel. Thank you so much for creating an environment that is so easy to be present with the breath in.
Another morning with Mr. Flo! Thank you for helping us with this practise. Thank you for allowing us to learn how to connect to our mind and body and be present! Love your work. Danke.
I feel an enormous sense of gratitude for your Chanel. Thank you for sharing your gift to us 🙏
You guys are my new morning and evening routines…. Coming bsck to my Flow!!! Tha k you for such an impecable Job.
Thank you for a beautiful class. When we came to hold plank, I was grateful for a rest in plank! Namaste
I really like it when he gets all creative with the sequencing. Always a pleasure 🙏🏼 thank you so much BnF
IT was do good to practice with You again on that rainy morning today on Poland . Big Thank You 🙏 and big of Love for All Namaste
the best moment in the day is when i start make yoga with you, thanks for your time.
Thanks!
i liked the challenge of doing this in the morning and i feel much better about the day now
I love your voice ♥
Hey, just wanted to show my appreciation for the content. I'm very grateful to have found this channel and although the classes are always challenging, I know that with consistency it will help myself and many others to further our ascension both physically and spiritually. Thank you both!
Phew! That was ace and challenging. Thank you and enjoy your happy baby with your baby.
Thank you! I do yoga most days and it always helps me so very much to 'put me together'; and since starting your videos I can feel myself also getting much STRONGER than from previous practice. It's awesome! I also love your calm, focussed style. Thank you.
Thank you for the challenging lessons. I've been watching you're videos and practice them. The practices are very dynamic and fun. I able now to do positions that I wasn't able before and I feel stronger as well.
So thank you a lot. You're a great teacher
thanks Breathe and Flow. I am grateful that you are in my life as my yoga gurus
Flow, you are amazing. Thank you so much for letting us do various yoga flows right at our home. I have been following some videos of you for last couple of months, and the experience is great. I really liked the energy in this particular video. Thank you again.
It's is my 1000th time 😄 great video again, will have to try it out soon! 🧘♂️
Great work!! 🤙
Thought I'd try another youtube yoga stream...holy cow! Stepped up the challenge with something new!
Thank you very much for your time 🙏
Grateful for you sharing your
Gift, breather. Stay blissed 🌬 🍃 ✨️ 🤍
So great in the morning to facing this stressful day that will come. I feel comfortable and energized in the same way. Thank you for that
love your classes, love the slow powerful style, I've been following the courses for about 6 months now. The only thing that irks me, are the calls to action at the end of some videos. After a powerful practice and ending in a deep meditation, to be brought back into reality with like, subscribe and things about your channel Before ending the practice feels jarring and for me personally brings up frustration as it interferes with setting intentions. Just a note. Still, appreciate your work and for giving us free content on UA-cam
Thank you for a great practice. I think its great that you remind us to support the channel before or after yoga. The exchange is even and more balanced. Thank you for all that you do.
Oh what a joy it is to practice with Flos guidance. Got a good sweat in, a functional stretch and a peaceful mind to start the day. Helping me connect to my practice everyday. Gratitude for you guys always.
Thank you Flo and Bre!
Thanks so much for this kind donation and for making time to practice with us ❤️
I found this more challenging than I thought it could be! Thanks coach! 💪💪💪
Danke!
This was challenging and i loved it!
My morning was a mess, I was angry and annoyed, after finishing this practice I am feeling renewed and ready to conquer! Excellent flow for the mind and the body. Cheers
Short and invigorating!
Thank you Flow! You are really making the difference
This month I decided to challange myself to stay on a 22-day-yoga practice rolling with you guys. Today I tried this one and found it pushing yet amazing. Thank you!
Thanks for a nice shortie. Just strong enough to feel grounded for the day.
I picked a 30 min flow to get me back into it after 3 days without yoga due to work commitments. What a super full body flow to make me feel human again. Thank you Flo 😊
Thanks flow. I really liked the practice. Have a beautiful week. Thanks for sharing wellness
Blessings to you and your family.
Thank you so much for this practice and beautiful words on the end video ! Much love
Thank you guru 🙏🕉️
I really appreciate the 30 minute classes that allow me to challenge myself but don’t take an hour of my time. Full time working mom of three kids here….and I love your quick and effective class!
Thanks for making time to practice, you’re amazing 🙏🏽
So grateful for your channel. Love the hand switch in warrior one! Namaste 🙏
Great class, continue to upload flows thanks
Thank you for the class 🙏🙌
THANK YOU, Flo! This is such a nice class. My new favourite.
This is so good. Delicious in the morning with the sun shining! Thank you!!!
Thanks for making this available. Great content.
Thanks a lot. That was a great start for the day.
Great, juicy, mindful and disciplined flow. Perfection! Thank you as always for bringing the best there is out there ❤
Wonderful class, I have a hip pain , hopefully your classes will help e to heal
Thank's that was awesome. After yoga i am more myself than before.
What a perfect programme!!! Thanks a lot!!!❤
Namaste 🙏
Thanks!
Amazing practice! Have followed your videos for years!
All your practices are healing my body❤
Merry Christmas. Thank you for making these awesome meditations
Thank you very much!
I've always appreciated your calm delivering, it helps me feel more relaxed and go deeper into the practice.
Wish you best, all the love, all the power 🙏
This has changed my day as always. Thank you. ❤
謝謝您❤
Thank you very much! That felt so good. Thank you
070723 Fist time doing one of your classes. Your "intermediate" is not the same as most other channels on YT, so I was thankful not to be my usual morning stiff, but was already feeling quite flexible when I sat on the mat. That was a challenge for first thing in the morning! But I think I will be energised all day long. Thank you. Namaste.
Love doing this one. Have done the routine at least 3 times. Thank you and bless you!
Hope your baby is a very happy baby 👶 he's very luck to have you 2 as parents ❤️
Thanks - it was a struggle and I had to modify some, but definitely got me sweating and “out of my head.”
Thanks
Such a wonderful practice, I keep coming back to them. Your practices generally challenge me quite a bit, but they leave me feeling accomplished, strong, and motivated. Thank you, Flow!
Nice one to feel fresh in the morning!
It's been a loooong time since you made a power yoga, please consider one 🙂
What a fun class! Your creative transitions will keep the practice interesting for a lifetime.
Such a great workout for when there is limited time 🙏
Your transitions are spectacular ❤ always enjoy your practices
Thank you for practice; it was beneficial for me 😊
I've been loving to practice with you 🙏🏽
First class with this channel and i'm already a fan!! Subscribed!
Thank you for this nice wake up. NAMASTE
Thanks Flow. Short and sweet 🙏🙏🙏.
I already used to 60+ long classes on Patreon, but today I had no time this morning and this it is one of the best short class you did ❤
0 dislikes, just amazing vibes
Thank you ❄☃
I like that we're proud of each other
Takk!
Thanks so much for this kind donation and for making time to practice with us ❤️
Thanks so much..nice class... Gracias muy buena clase.
Thank you very much! muchas gracias! I really enjoy to practice in silence following the rythm of your voice.
Brill, that’s tomorrow morning sorted, thanks, excited already! Saving the meditation for tonight, you both have the best vids on the channel.
Great morning practice! stay blessed
Thank you for your classes, calm at the star and energising during the class 👍