30 Minute Intermediate Vinyasa Flow Yoga For Your Morning

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 444

  • @BreatheAndFlow
    @BreatheAndFlow  2 роки тому +302

    Have a great start to the week 🔥 Do you like the short preview in the beginning?

    • @chiaraosella4896
      @chiaraosella4896 2 роки тому +3

      definitely, super useful!

    • @yuliiakarpenko8737
      @yuliiakarpenko8737 2 роки тому

      Extremely! Thank you ❤

    • @liamstamper7443
      @liamstamper7443 2 роки тому

      Yes

    • @Ambijayah
      @Ambijayah 2 роки тому

      Thank you so much! And yes the preview is great 🙏🏼

    • @lilacsky888
      @lilacsky888 2 роки тому +4

      Yesss I love it...have been switching through each of your videos always first to see if its what i need on a particular day...so thank u😊

  • @ElizaSandra
    @ElizaSandra Рік тому +102

    I love that your classes are more challenging than many here on UA-cam. Allow us to improve our practice and have fun challenging ourselves, bodies, and concentration. We appreciate you!

  • @nedamirova1540
    @nedamirova1540 11 місяців тому +15

    Your videos are by far the best out there, always challenging but restorative. Also love the fact that there is no music. Thank you.

  • @henry.sanchez
    @henry.sanchez 2 роки тому +20

    The extra long downward dog at the end was gold. Thank you Flo 🙏🏻

  • @jennifergueguen1974
    @jennifergueguen1974 2 роки тому +88

    Took me to the edge of my strength and slightly beyond. Thank goodness for walls! Thank you for this creative practice and your calm presence.

  • @devinreed5725
    @devinreed5725 2 роки тому +75

    I like the preview addition. Gives ya a good idea of what's to come. I usually skip through and check out the practice before I start. This looks fun. I'm gonna get the family woke up and have them join me in this flow. 🙏 Thanks y'all are the best.

    • @HunterChrisp
      @HunterChrisp Рік тому

      Agreed!

    • @henning_jasper
      @henning_jasper 10 місяців тому

      I actually like the opposite. Love just getting into the yoga without knowing what's to come! keeps me in an enigmatic state the whole way through. But I get your way of doing it too of course :)

  • @kellycardall9691
    @kellycardall9691 Рік тому +3

    What WORKOUT while still maintaining a meditative state. Saving this one!

  • @sylviahalo
    @sylviahalo Рік тому +7

    Thank you for every video you make. I restarted my yoga journey almost 2 months ago with consistent daily classes with you averaging about 20 mins. I feel emotionally and spiritually and physically better than I have in years. Without your videos, I know I would not have been so consistent. I know from my experience that I will be challenged and inspired in ANY video of yours I choose. I can wake up and practice with any of your videos and be satisfied-I no longer feel the “decision paralysis” I always get from the infinite amount of content choices (all of wildly varying quality) on YT. You offer so much wisdom and calm, and your creative sequences always make me grow. I always send your videos to friends, family, and invite them to practice with me if they’re physically with me. Thank you.

  • @story2voice
    @story2voice 5 місяців тому +2

    This is my favourite Morning practise. Thank you so much, Flo, for your generosity and love.

  • @rileypartington
    @rileypartington Місяць тому

    As an aspiring pro athlete, this was a perfect start for a recovery day. Thank you. I’m have too many of your vids saved to my yoga playlist aha.

  • @bicibella996
    @bicibella996 2 роки тому +16

    I don't know vinyasa could be like this; I am building up my strength and balance to be able to complete the whole sequence.
    Thank you 🙏🏽🙏🏽

  • @lachlansullivancarey6547
    @lachlansullivancarey6547 2 роки тому

    Using the UA-cam channel and the patreon has been great. The shorter classes on here suite my mood or schedule and then the patreon is perfect for a full session when I have time!

  • @Irishpineapple97
    @Irishpineapple97 2 роки тому +14

    This channel has brought lots of positive change in my life. Thank you and flow for what you do. You have definitely made a difference for me

  • @todayisall
    @todayisall Рік тому +1

    When I first started doing your videos, skandasana and awkward plank were right out. I’ve been able to do skandasana (raised heel, hand help during the transitions) for a few weeks now, and today I held the most awkward of awkward planks for the full count. Very exciting!!

  • @jonthesharp11
    @jonthesharp11 Рік тому +1

    I really appreciate how you much you incorporate and make reminders to remember that the movement is the meditation

  • @alexeslick2648
    @alexeslick2648 2 роки тому +4

    Start each day with one of your flows, much gratitude man, all the best to your family

  • @urossmiljanic3862
    @urossmiljanic3862 Рік тому

    Thank you for showing me the door ! Much love and enjoy the day all 3 of you :)

  • @chelsea1999swim
    @chelsea1999swim Рік тому +5

    The best practice I have ever done on this channel. Thank you so much for creating an environment that is so easy to be present with the breath in.

  • @ExaltedRadomir
    @ExaltedRadomir Рік тому

    Another morning with Mr. Flo! Thank you for helping us with this practise. Thank you for allowing us to learn how to connect to our mind and body and be present! Love your work. Danke.

  • @miguelborda5559
    @miguelborda5559 2 роки тому +7

    I feel an enormous sense of gratitude for your Chanel. Thank you for sharing your gift to us 🙏

  • @micaelah5788
    @micaelah5788 23 дні тому

    You guys are my new morning and evening routines…. Coming bsck to my Flow!!! Tha k you for such an impecable Job.

  • @michellepage6178
    @michellepage6178 Рік тому

    Thank you for a beautiful class. When we came to hold plank, I was grateful for a rest in plank! Namaste

  • @fant2105
    @fant2105 2 роки тому +4

    I really like it when he gets all creative with the sequencing. Always a pleasure 🙏🏼 thank you so much BnF

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 Рік тому

    IT was do good to practice with You again on that rainy morning today on Poland . Big Thank You 🙏 and big of Love for All Namaste

  • @luigibossio8500
    @luigibossio8500 2 роки тому

    the best moment in the day is when i start make yoga with you, thanks for your time.

  • @musicaljimito
    @musicaljimito Місяць тому

    Thanks!

  • @wastepreserve
    @wastepreserve 2 роки тому

    i liked the challenge of doing this in the morning and i feel much better about the day now

  • @gromacs123
    @gromacs123 Рік тому +1

    I love your voice ♥

  • @Perpetiel1
    @Perpetiel1 Рік тому

    Hey, just wanted to show my appreciation for the content. I'm very grateful to have found this channel and although the classes are always challenging, I know that with consistency it will help myself and many others to further our ascension both physically and spiritually. Thank you both!

  • @JulieBickertonsVibe
    @JulieBickertonsVibe Рік тому

    Phew! That was ace and challenging. Thank you and enjoy your happy baby with your baby.

  • @RhylieAlexander
    @RhylieAlexander Рік тому

    Thank you! I do yoga most days and it always helps me so very much to 'put me together'; and since starting your videos I can feel myself also getting much STRONGER than from previous practice. It's awesome! I also love your calm, focussed style. Thank you.

  • @TortugaMapa
    @TortugaMapa Рік тому

    Thank you for the challenging lessons. I've been watching you're videos and practice them. The practices are very dynamic and fun. I able now to do positions that I wasn't able before and I feel stronger as well.
    So thank you a lot. You're a great teacher

  • @saaranshuniyal6022
    @saaranshuniyal6022 Рік тому

    thanks Breathe and Flow. I am grateful that you are in my life as my yoga gurus

  • @gpraveen220
    @gpraveen220 Рік тому

    Flow, you are amazing. Thank you so much for letting us do various yoga flows right at our home. I have been following some videos of you for last couple of months, and the experience is great. I really liked the energy in this particular video. Thank you again.

  • @mysticascensionvideos
    @mysticascensionvideos 2 роки тому +9

    It's is my 1000th time 😄 great video again, will have to try it out soon! 🧘‍♂️

  • @rodsingson2930
    @rodsingson2930 Рік тому

    Thought I'd try another youtube yoga stream...holy cow! Stepped up the challenge with something new!

  • @ravimali2814
    @ravimali2814 2 роки тому

    Thank you very much for your time 🙏

  • @breatheananda
    @breatheananda Рік тому

    Grateful for you sharing your
    Gift, breather. Stay blissed 🌬 🍃 ✨️ 🤍

  • @rabenmaus5536
    @rabenmaus5536 2 роки тому +1

    So great in the morning to facing this stressful day that will come. I feel comfortable and energized in the same way. Thank you for that

  • @dantewolfguitar
    @dantewolfguitar 10 місяців тому +1

    love your classes, love the slow powerful style, I've been following the courses for about 6 months now. The only thing that irks me, are the calls to action at the end of some videos. After a powerful practice and ending in a deep meditation, to be brought back into reality with like, subscribe and things about your channel Before ending the practice feels jarring and for me personally brings up frustration as it interferes with setting intentions. Just a note. Still, appreciate your work and for giving us free content on UA-cam

  • @ArundhatiB
    @ArundhatiB 7 місяців тому

    Thank you for a great practice. I think its great that you remind us to support the channel before or after yoga. The exchange is even and more balanced. Thank you for all that you do.

  • @dimitraanastasopoulos6801
    @dimitraanastasopoulos6801 Рік тому

    Oh what a joy it is to practice with Flos guidance. Got a good sweat in, a functional stretch and a peaceful mind to start the day. Helping me connect to my practice everyday. Gratitude for you guys always.

  • @UrosSmiljanic
    @UrosSmiljanic Рік тому

    Thank you Flo and Bre!

    • @BreatheAndFlow
      @BreatheAndFlow  Рік тому

      Thanks so much for this kind donation and for making time to practice with us ❤️

  • @saraaghazade7403
    @saraaghazade7403 Рік тому

    I found this more challenging than I thought it could be! Thanks coach! 💪💪💪

  • @christianrichter2162
    @christianrichter2162 Рік тому

    Danke!

  • @happymindinstitute
    @happymindinstitute 2 дні тому

    This was challenging and i loved it!

  • @olgagreen770
    @olgagreen770 10 місяців тому

    My morning was a mess, I was angry and annoyed, after finishing this practice I am feeling renewed and ready to conquer! Excellent flow for the mind and the body. Cheers

  • @NikolaTubeNikolov
    @NikolaTubeNikolov 2 роки тому

    Short and invigorating!

  • @UrosSmiljanic
    @UrosSmiljanic Рік тому

    Thank you Flow! You are really making the difference

  • @dudud.dundar7733
    @dudud.dundar7733 9 місяців тому

    This month I decided to challange myself to stay on a 22-day-yoga practice rolling with you guys. Today I tried this one and found it pushing yet amazing. Thank you!

  • @MusicTheoryMovies
    @MusicTheoryMovies 2 роки тому

    Thanks for a nice shortie. Just strong enough to feel grounded for the day.

  • @ruthevans4971
    @ruthevans4971 Рік тому +1

    I picked a 30 min flow to get me back into it after 3 days without yoga due to work commitments. What a super full body flow to make me feel human again. Thank you Flo 😊

  • @cristhianochoa1030
    @cristhianochoa1030 Рік тому

    Thanks flow. I really liked the practice. Have a beautiful week. Thanks for sharing wellness

  • @N8urecure
    @N8urecure 2 роки тому

    Blessings to you and your family.

  • @ButenkoArtist
    @ButenkoArtist Рік тому +1

    Thank you so much for this practice and beautiful words on the end video ! Much love

  • @Age_Warrior_1.1
    @Age_Warrior_1.1 2 місяці тому

    Thank you guru 🙏🕉️

  • @kerrimoran2976
    @kerrimoran2976 Рік тому

    I really appreciate the 30 minute classes that allow me to challenge myself but don’t take an hour of my time. Full time working mom of three kids here….and I love your quick and effective class!

    • @BreatheAndFlow
      @BreatheAndFlow  Рік тому

      Thanks for making time to practice, you’re amazing 🙏🏽

  • @maryreilly8966
    @maryreilly8966 Рік тому

    So grateful for your channel. Love the hand switch in warrior one! Namaste 🙏

  • @SimonDMoreno
    @SimonDMoreno Рік тому

    Great class, continue to upload flows thanks

  • @coryderocher975
    @coryderocher975 2 роки тому

    Thank you for the class 🙏🙌

  • @kyracarlson3816
    @kyracarlson3816 2 місяці тому

    THANK YOU, Flo! This is such a nice class. My new favourite.

  • @joohyunkim2359
    @joohyunkim2359 7 місяців тому

    This is so good. Delicious in the morning with the sun shining! Thank you!!!

  • @carlefactory
    @carlefactory 19 днів тому

    Thanks for making this available. Great content.

  • @maximilianlehmann7873
    @maximilianlehmann7873 2 місяці тому

    Thanks a lot. That was a great start for the day.

  • @Hannah-fm5vx
    @Hannah-fm5vx 2 роки тому +3

    Great, juicy, mindful and disciplined flow. Perfection! Thank you as always for bringing the best there is out there ❤

  • @nahidashaaban89
    @nahidashaaban89 Рік тому

    Wonderful class, I have a hip pain , hopefully your classes will help e to heal

  • @viktorzuerik5808
    @viktorzuerik5808 2 роки тому

    Thank's that was awesome. After yoga i am more myself than before.

  • @nicoloportokalis3199
    @nicoloportokalis3199 4 місяці тому

    What a perfect programme!!! Thanks a lot!!!❤

  • @jarrettwaters2298
    @jarrettwaters2298 Рік тому

    Namaste 🙏

  • @marcousu959
    @marcousu959 2 роки тому

    Thanks!

  • @Entierrando
    @Entierrando 4 місяці тому

    Amazing practice! Have followed your videos for years!

  • @siyapandey8799
    @siyapandey8799 5 місяців тому

    All your practices are healing my body❤

  • @christopherclaxton11
    @christopherclaxton11 10 днів тому

    Merry Christmas. Thank you for making these awesome meditations

  • @arsenyprokhorenko8649
    @arsenyprokhorenko8649 Рік тому

    Thank you very much!
    I've always appreciated your calm delivering, it helps me feel more relaxed and go deeper into the practice.
    Wish you best, all the love, all the power 🙏

  • @mikereid5777
    @mikereid5777 2 роки тому +3

    This has changed my day as always. Thank you. ❤

  • @tiborsoltesz6974
    @tiborsoltesz6974 Рік тому

    Thank you very much! That felt so good. Thank you

  • @lucykelly6083
    @lucykelly6083 Рік тому

    070723 Fist time doing one of your classes. Your "intermediate" is not the same as most other channels on YT, so I was thankful not to be my usual morning stiff, but was already feeling quite flexible when I sat on the mat. That was a challenge for first thing in the morning! But I think I will be energised all day long. Thank you. Namaste.

  • @aikyayogaetcoachingavecmar367

    Love doing this one. Have done the routine at least 3 times. Thank you and bless you!

  • @fordjoe92
    @fordjoe92 2 роки тому

    Hope your baby is a very happy baby 👶 he's very luck to have you 2 as parents ❤️

  • @amystewart7538
    @amystewart7538 Рік тому

    Thanks - it was a struggle and I had to modify some, but definitely got me sweating and “out of my head.”

  • @loveanne2007
    @loveanne2007 Рік тому

    Thanks

  • @Irishpineapple97
    @Irishpineapple97 Рік тому

    Such a wonderful practice, I keep coming back to them. Your practices generally challenge me quite a bit, but they leave me feeling accomplished, strong, and motivated. Thank you, Flow!

  • @darktraveler1425
    @darktraveler1425 2 роки тому +19

    Nice one to feel fresh in the morning!
    It's been a loooong time since you made a power yoga, please consider one 🙂

  • @RubyClementi
    @RubyClementi 2 роки тому

    What a fun class! Your creative transitions will keep the practice interesting for a lifetime.

  • @LaraMeter
    @LaraMeter Рік тому

    Such a great workout for when there is limited time 🙏

  • @lkuhn
    @lkuhn 2 роки тому +7

    Your transitions are spectacular ❤ always enjoy your practices

  • @sergiodanile
    @sergiodanile 2 роки тому

    Thank you for practice; it was beneficial for me 😊

  • @AnaBeatrizPessoaMesquita
    @AnaBeatrizPessoaMesquita 2 роки тому

    I've been loving to practice with you 🙏🏽

  • @irenesalguero9179
    @irenesalguero9179 Рік тому

    First class with this channel and i'm already a fan!! Subscribed!

  • @montrose252
    @montrose252 Рік тому

    Thank you for this nice wake up. NAMASTE

  • @brucecomerford
    @brucecomerford 2 роки тому

    Thanks Flow. Short and sweet 🙏🙏🙏.

  • @IleniaCore
    @IleniaCore Рік тому

    I already used to 60+ long classes on Patreon, but today I had no time this morning and this it is one of the best short class you did ❤

  • @BeesNBarbs
    @BeesNBarbs Рік тому

    0 dislikes, just amazing vibes

  • @andrewdean7182
    @andrewdean7182 2 роки тому

    Thank you ❄☃
    I like that we're proud of each other

  • @alexandertoms5966
    @alexandertoms5966 Рік тому

    Takk!

    • @BreatheAndFlow
      @BreatheAndFlow  Рік тому

      Thanks so much for this kind donation and for making time to practice with us ❤️

  • @78artslg
    @78artslg Рік тому

    Thanks so much..nice class... Gracias muy buena clase.

  • @denissecardenas2206
    @denissecardenas2206 Рік тому

    Thank you very much! muchas gracias! I really enjoy to practice in silence following the rythm of your voice.

  • @deiniolharries9709
    @deiniolharries9709 2 роки тому +1

    Brill, that’s tomorrow morning sorted, thanks, excited already! Saving the meditation for tonight, you both have the best vids on the channel.

  • @danie1pave132
    @danie1pave132 2 роки тому

    Great morning practice! stay blessed

  • @julia.demyanenko
    @julia.demyanenko 9 місяців тому

    Thank you for your classes, calm at the star and energising during the class 👍