You guys truly are the best. I have had major issues with my neck, and the whole of my back and I'm only in my early 40s. I was scared of what my future would look like. I have only recently started working out with you and I can already feel a small difference. I do what I can and I am noticing I'm getting better.Thank you, thank you, thank you.
Amazing video. I did my usual workout, and then this (for the first time) and everything just feels so much more loose and warm. I love how you show modifications for most of the exercises, because I definitely needed "beginner" versions. (Way too many "beginner" stretching videos start off with the instructor bending into a pretzel and asking you to follow along).
I have followed you for years and can't believe I missed this stretch! I have never heard of that rotator cuff stretch or the good morning calf stretch and wow, they will now be part of my regular routine! Thanks so much for your channel!
As a beginner, I found this stretching routine really easy to follow and to complete, while still giving me a bit of a challenge. Thanks so much for this!
I literally think HasFit is the best fitness channel I have ever found. It’s been a lifesaver during this Covid., And did immeasurable good to relieve my sciatic pain. I am moving on to new routines, such as this amazing stretching series. So grateful to you, HasFit!!
Fantastic Coach! I had just ran into this one today and decided to do it. Between this and the old one I kind of like this one just a little bit more. All in all I love both videos and will go back and forth in between the 2. Thank you so much for making this video and I'll see you again in my next workout!
I'm back again after being mostly a lump through the second half of my fall semester. 😂 This is still my favorite stretching routine after a workout - it just feels so thorough. I basically have it memorized but I will play the video when I can, so you get more views! Thanks again!
Wow! I started dynamic and static streatching with you along with taking Move Free Ultra, and I became pain free. I was so pain free that I didn't think I needed you guys any more lol. Well I do. I had stopped for about two months. I was scared. So, I started again almost two weeks ago and I am 95% percent pain freeeeeeee! Thank you so much for being here :)
you 2 are the very best all over body trainers!!! After 10 yrs or more with you and now 74 yo female sand I still have the same high opinion of your methods!!! Are you a PT Coach?
Very nice! Love this cool down. I'm stretching 15 minutes a day twice a day and checking out all sorts of 15 minute stretch videos along the way. This one is great and definitely ranks near the top! Cheers.
when I first started doing this cool down video after my workouts, I couldn't even reach all the way across to grab my right elbow for the rotator cuff stretch. Now I can do it with ease. Thanks Coach.
Your stretch exercises are challenging for me, only because I'm so inflexible. I love how simple you explain things, even for us who can't go the full stretch. I'm definitely subscribing!
thank you for this. woke up at 5 this morning went for my 1st running (in the neighbourhood) in 5 years.it was short but it s only a 1st.. I needed soft after workout stretching to prevent cramps later on as my 45 yo body 's all rusty never knew about you but your exercises are very easy to follow, was feeling my muscles stretching and I am a PRE-beginner lol
I always did the old stretching routine, love this new one too, especially cuz there are some exercises from the mobility routine in it, thanks for that
Oh wow. Thanks Coach Kozak! I like this new cooldown video a lot. I started following your routines about a year ago, and I've lost 25 pounds! Thank you so much for providing this great service. It means a lot to me.
i just started your exercise program after my teenage daughter recommended them. She is a majorette for her high school and uses them to improve her game. i love your workouts! hoping to get in better shape for 2017! thankyou!!
This has become my favorite stretching routine after I exercise. I feel so relaxed after finishing it! It stretches parts of my body that would never even occur to me to stretch! Thanks for making it!
Love this Cool Down video! I love the fact that you do a great job of stretching all my tight muscles. Do you have a next level video for cool down stretching? I'd love to see one about this length! One thing I'd love to see on your videos would be some level of grading so that I could know to start in one place and then move to the next and where forward from there. THANKS AGAIN!
This was fantastic after that 35 minute strength training (yours with Claudia) I did yesterday. I was crying because glutes so sore. I guess those lunges and single leg squat got me!
Hi, tried this new stretching routine twice and both times my back did not feel stretched out enough. It actually hurt. Prefer your video How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise. Have been doing this one for 6 months and love it!
Phenomenal as usual! I am really busy cleaning vacation rentals but I am thriving because I am dynamic stretching with you most every morning and static stretching in evening 💝 that plus Move Free Ultra has changed my life. Thank you 🙋♀️🤗🌺
Bali island, Monday, 09 November 2020 All the Health to Hasfit Tribes Big thanks to Coach Joshua Kozak our simple work out today are: dynamic warm ups, series of 06 types Push up/20 times/03 series, 20'' Bicep, 20'' Chest, 15'' Static Stretching warmest regards, senior men otw to 70''
Thank you soon much..it was ma first time after a while working out..I watched the working out for beginners video n followed every step n I just finished the stretching from this video, I'm soo tired but your motivations kept me from stopping...I think keeping this as ma routine will help me a lot..thank you~~^^
Bali island, Tuesday, 03rd November 2020 we did a simple workout today: dynamic warm up , series of push up(6 types/20''/3 series), 20'' Arms, 20'' Abs, 15'' static stretching big thanks to coach Joshua Kozak . All the Health to All Hasfit Tribes around the Globe warmest regards, senior men otw to 70''
Greeting from Bali island, Indonesia country of Archipelago with 16,421 island around Great Streching, coolind down, many thanks coach Kozak, You make people around the globe Healthier IF They follow the program from start until the end Warmest regards, senior men otw 70, daily workout, one day break/week
Bali island,Friday, 30 October 2020 the improving day workout are: 05'' dynamic warm Up, 20''full body strength HIIT with weight, 20'' Abs, 20'' Chest & 15'' Static stretching Many thanks to coach Joshua Kozak the Health to all Hasfit Tribes around the world warmest regards, senior men otw to 70''
omg i can finally replace the old cool down workout video!! thank you so much, this really motivates me
ha! Glad you like the new video!
Yes!! It's so great to be back! 😁 I can't believe I ever stop but that's ok I keep starting again 👏 Thank you! 🤗
This 70 yo woman thanks you coach for your great strength training and stretching videos. I'm ready ( I think) to leave the beginner videos behind!
Woohoo! Way to go Kate!
Nice
Thank you from a very grateful 75year-old.
You make my day
Still a staple in the fitness industry! I always come back to these videos.
You guys truly are the best. I have had major issues with my neck, and the whole of my back and I'm only in my early 40s. I was scared of what my future would look like. I have only recently started working out with you and I can already feel a small difference. I do what I can and I am noticing I'm getting better.Thank you, thank you, thank you.
You're welcome, you're welcome! Keep up the great work.
Amazing video. I did my usual workout, and then this (for the first time) and everything just feels so much more loose and warm. I love how you show modifications for most of the exercises, because I definitely needed "beginner" versions. (Way too many "beginner" stretching videos start off with the instructor bending into a pretzel and asking you to follow along).
Thank you for your kind words Shaidyn!
POV: Ur teacher linked you to this video
yo mama
@Alejandro Durazo SAME LMAOO
yup
yup. they made a great choice
Yup
I have followed you for years and can't believe I missed this stretch! I have never heard of that rotator cuff stretch or the good morning calf stretch and wow, they will now be part of my regular routine! Thanks so much for your channel!
As a beginner, I found this stretching routine really easy to follow and to complete, while still giving me a bit of a challenge. Thanks so much for this!
You're welcome Kate!
Me and my wife have just started doing your exercise video's we are in our 70s we think they are first class thank you.
I literally think HasFit is the best fitness channel I have ever found. It’s been a lifesaver during this Covid., And did immeasurable good to relieve my sciatic pain. I am moving on to new routines, such as this amazing stretching series. So grateful to you, HasFit!!
Also this is the best one keep it up HASfit👍👍👍😉😉😉
Fantastic Coach! I had just ran into this one today and decided to do it. Between this and the old one I kind of like this one just a little bit more. All in all I love both videos and will go back and forth in between the 2. Thank you so much for making this video and I'll see you again in my next workout!
Thank you for all of your continued support my friend!
I'm back again after being mostly a lump through the second half of my fall semester. 😂 This is still my favorite stretching routine after a workout - it just feels so thorough. I basically have it memorized but I will play the video when I can, so you get more views! Thanks again!
First time doing this stretching routine instead of the old one and like the little changes! Thanks Coach
You betcha!
I am telling that this is the best way to be flexible and really the couch is great
Wow! I started dynamic and static streatching with you along with taking Move Free Ultra, and I became pain free. I was so pain free that I didn't think I needed you guys any more lol. Well I do. I had stopped for about two months. I was scared. So, I started again almost two weeks ago and I am 95% percent pain freeeeeeee! Thank you so much for being here :)
We're always happy to help!
Thanks for the video. could you please make a warmup stretch video specially for violinists before playing?
you 2 are the very best all over body trainers!!! After 10 yrs or more with you and now 74 yo female sand I still have the same high opinion of your methods!!! Are you a PT Coach?
My gym teacher let's us pick our cool down and I always Choose yours. Thanks a lot!
I've been doing this nearly every day after my workouts for two weeks. Thanks so much! It's perfect for me right now.
Very nice! Love this cool down. I'm stretching 15 minutes a day twice a day and checking out all sorts of 15 minute stretch videos along the way. This one is great and definitely ranks near the top! Cheers.
Thank you so much Kurtis!
super stretches ! Very well done!
when I first started doing this cool down video after my workouts, I couldn't even reach all the way across to grab my right elbow for the rotator cuff stretch. Now I can do it with ease. Thanks Coach.
I can't take the credit for that, that was all of your hard work and dedication. Keep it up my friend!
Thank you
Haha i love you😍
The absolute BEST stretching video ❤ so many others assume you are already flexible 😂
Totally like this stretching routine!!! Thanks!!!!
You're so welcome!
Your stretch exercises are challenging for me, only because I'm so inflexible. I love how simple you explain things, even for us who can't go the full stretch. I'm definitely subscribing!
Thank you so much Jackie!
Thank you. Complete body stretch, calming, short routine!
Yay! A new cool down! Thank you, Coach.
Super great stretching work out thank u
You're welcome!
Man glad coach is updating these
Agreed, it's been looonnnngg overdue. Thank you for your support!
Great one I enjoyed it to the extent that the 15 mins felt like 5 mins😄 Thanks couch you are the best 👍
Nice!
Who else just loves doing a stretch like this after a hour of muscular/cardio fitness. It just feels soooooo gooooood.
Me!! 😀🙋
Thank you so much for this video!!
Super great full body stretch
Best begginers routine I've found hands down. Doing this one daily now thankyou very much for this
Great exercises!
Thank you so much for these body stretches my grandchildren who were 2 and 6 do these with me
Thank you Coach! I am glad that you are back making new videos again!
Me too Kevin! Thank you for your support my friend.
Thank you for your videos
I love
This cool down it is the best I keep coming back to it each time I finish my workout than you so much for sharing it is amazing
Thank you Sonia!
I love this stretching workout today thanks
All the different parts of the shoulder felt stretched and so light after
Thank you!
I really look forward to this stretch and cool down. Especially after a hard workout. it's really relaxing to do. Thanks for the video.
That's great to hear! Thank you for all of your hard work and support Patrick.
thank you coach this is a good one and is my first time and I love it, one to keep on the favorite list.
Love this one for a quick stretch after 17 min legs workout !!
Glad you liked it Linda!
Now, that was a stretching routine!! Thanks Coach.
I am a super beginner and this was a challenge but doable, thank you!
You're welcome Michael!
Love love love this!!!
came here after your upper body workout. excellent stretch!
thank you for this. woke up at 5 this morning went for my 1st running (in the neighbourhood) in 5 years.it was short but it s only a 1st..
I needed soft after workout stretching to prevent cramps later on as my 45 yo body 's all rusty
never knew about you but your exercises are very easy to follow, was feeling my muscles stretching and I am a PRE-beginner lol
This was great. I have done it after meditation.
That's great to hear!
Great ! i have been doing your "old" strech routine and this is great to mix it up
We think so too Douman! Thanks for your support and are happy to hear you're enjoying the new routine.
Awesome Cool down stretching
Thank you!
I always did the old stretching routine, love this new one too, especially cuz there are some exercises from the mobility routine in it, thanks for that
Thanks for your support my friend!
great stretching. Will do this on on my rest day on the motive program!
Nice!
Oh wow. Thanks Coach Kozak! I like this new cooldown video a lot. I started following your routines about a year ago, and I've lost 25 pounds! Thank you so much for providing this great service. It means a lot to me.
Ben! Thanks for your support man. Makes me happy to hear of all of your progress. Keep up the great work!
i just started your exercise program after my teenage daughter recommended them. She is a majorette for her high school and uses them to improve her game. i love your workouts! hoping to get in better shape for 2017! thankyou!!
Thank you to both you and your daughter for choosing HASfit! We appreciate your support and Happy New Year!
thanks Coach. you're such a blessing!!!
Thanks for the kind words Selina!
Thanks for the wonderful video, the quality is better than the older one ! Kudos !
It certainly is. Glad you liked it!
Loved it. Thank you coach
Thanks for working out with us!
This was the perfect follow-up to the 30min kettlebell workout I just did with y'all... Thanks, Coach!
You're welcome Josiah!
thanks coach!! was looking forward for this one!! 😃
Me too!
This has become my favorite stretching routine after I exercise. I feel so relaxed after finishing it! It stretches parts of my body that would never even occur to me to stretch! Thanks for making it!
Thank you for your kind words Susan!
This has officially become my after workout stretch.
Great stretches!! Thanks!!!
You're welcome Dee!
Thank u for the static stretching it really stretched my body
ha lol for real
30 July 2020
Greeting from Bali again
awesome cool down exercise, big thanks coach Kozak, super good
warmest regards,
senior men otw to 70's
Excellent stretch routine! Love it!
thank you man i realy love this chanel glad i subscribed and liked your stretching videos always helps me deal with pain i dont even need a doctor
Thank you for sharing and happy it's helping you deal with the pain!
Love this Cool Down video! I love the fact that you do a great job of stretching all my tight muscles. Do you have a next level video for cool down stretching? I'd love to see one about this length! One thing I'd love to see on your videos would be some level of grading so that I could know to start in one place and then move to the next and where forward from there. THANKS AGAIN!
Check out all of our stretches and cool downs here: hasfit.com/workouts/warm-up-cool-down-stretches-stretching/
hasfit.com/workouts/rehabilitation/
I'm doing it from past 7 days and I can see difference in my body flexibility... Thank you so much...after doing this stretching I feel very fresh.
Loved this cool down after weight training
+Brigitte H it’s one of my favorite parts of this workout as well!!
Thanks so much, your workouts are just what I needed. I'm overly busy n now, no excuses!
Love your attitude! No excuses!
Thanks once again for a fab cool down video you certainly know your stuff xxb
i think this is the best cool down in the web..
This was fantastic after that 35 minute strength training (yours with Claudia) I did yesterday. I was crying because glutes so sore. I guess those lunges and single leg squat got me!
feeling better, Thanks Coach!! Fantastic Coach!! You are the best Coach...
Thank you for the kind words muhammad!
Thank you very much. Very useful for me !
So glad you like the stretch!
Great one, thank you :)
Hi, tried this new stretching routine twice and both times my back did not feel stretched out enough. It actually hurt.
Prefer your video How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise.
Have been doing this one for 6 months and love it!
Everyone is different Nancy, so it's great to hear that you are sticking with what works for you. Thank you for your support!
Wow love these exercises I have fibromyalgia and the stretches are great thanks
You're welcome Julie
best stretching video i have seen, for my level, thank you for the help.
You're welcome Sophia!
Great cool down, Coach, thanks for the new video!
You're so welcome Cheryl!
Many thanks! Appreciate your work.
Thank you so much!
Phenomenal as usual! I am really busy cleaning vacation rentals but I am thriving because I am dynamic stretching with you most every morning and static stretching in evening 💝 that plus Move Free Ultra has changed my life. Thank you 🙋♀️🤗🌺
This felt wonderful after that crazy leg workout. Thank you!
You're welcome!
Bali island, Monday, 09 November 2020
All the Health to Hasfit Tribes
Big thanks to Coach Joshua Kozak
our simple work out today are: dynamic warm ups, series of 06 types Push up/20 times/03 series, 20'' Bicep, 20'' Chest, 15'' Static Stretching
warmest regards,
senior men otw to 70''
Thank you soon much..it was ma first time after a while working out..I watched the working out for beginners video n followed every step n I just finished the stretching from this video, I'm soo tired but your motivations kept me from stopping...I think keeping this as ma routine will help me a lot..thank you~~^^
You're welcome Fatiza and we thank you for all of your support.
Bali island, Tuesday, 03rd November 2020
we did a simple workout today: dynamic warm up , series of push up(6 types/20''/3 series), 20'' Arms, 20'' Abs, 15'' static stretching
big thanks to coach Joshua Kozak .
All the Health to All Hasfit Tribes around the Globe
warmest regards,
senior men otw to 70''
was a gr8 stretch combo of yoga and other stretches. loved it thankyou.
You're welcome!
best cool down video !
Wow, thanks Tricia!
I love this stretch routine Coach Kozak...thank you!💛
Thank you for your support!
Bloody amazing, just done it, feel like a new man. Gunna do this religiously .
Thanks so much!
Greeting from Bali island, Indonesia country of Archipelago with 16,421 island around
Great Streching, coolind down, many thanks coach Kozak, You make people around the globe Healthier IF They follow the program from start until the end
Warmest regards,
senior men otw 70, daily workout, one day break/week
Bali island,Friday, 30 October 2020
the improving day workout are:
05'' dynamic warm Up, 20''full body strength HIIT with weight, 20'' Abs, 20'' Chest & 15'' Static stretching
Many thanks to coach Joshua Kozak
the Health to all Hasfit Tribes around the world
warmest regards,
senior men otw to 70''
Thanks for this! I feel GREAT!
Thank you!
It took me a year to make your dynamic and static stretching a regular part of my life. I can really feel it if I start slacking. Thank you!👏💝
I love stretching! Thank you
Thank you so much for stretching with me Nandayo!