3 Min Dancer Barre Arms (Beat Workout to Sia's "Candy Cane Lane"🎵)
Вставка
- Опубліковано 27 вер 2024
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... Join me for this fun and effective Barre Arms Workout that will tone and shape your beautiful biceps, shoulders, and triceps. Each exercise is choreographed to the beat of Sia's "Candy Cane Lane".
Equipment: I'm using 3 lb hand weights, so grab your equipment, and let's do this!
🔔 DON'T FORGET to SUBSCRIBE for daily uploads, and HIT that bell icon to get a notification when I upload! www.youtube.co...
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn...
- - - - - - - - - -
MUSIC:
Get Candy Cane Lane by Sia and over 1M + mainstream tracks here go.lickd.co/Music
License ID: a9EY9y7REBq lickd.lnk.to/h...
- - - - - - - - - -
More at www.actionjacquelyn.com
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
I had SO much fun with this class - Let me know if you had just as much fun as I did in the comments below
This was so fun!!! More please!!
So glad you had fun!
This was so fun!!! I love dancing while I exercise more videos like this! 🤍✨
This is your best video EVER! I needed this, it's cold and I was like ..ugh I can't motivate. This perked me right back up!
Awesome - so glad to hear it!!!
I LOVED THIS FUN WORKOUT!!! Please do more like this with fun music!!!
Awesome to hear!!! Stay tuned for more like this :)
Omg didn’t want this to stop!!! So fun!! Thank you!!
SO FUN!!! Glad you thought so too :)
So much fun!! Really got me in the holiday spirit!
Aww yay! Glad you had fun with it :)
This is so fun-loving the holiday bet! So festive! this first one I ever did was at Christmas and you were all in white a couple years ago and I was hooked! Have never been able too find that one again!
So glad you enjoyed this one!! Let me try to think which one that might have been :)
Love this!
That was really nice. Love the colours by the way. Don’t tell my friends but there’s no reason why a guy of my age (cough! Cough!) shouldn’t follow along to this. ESPECIALLY good for creaking shoulders - for which I find vigorous movements are much more effective than slow stretching. By the way (2) you are in great shape - but you knew that 😉
Thanks so much for joining in - I encourage you to pass it along to your friends!!
I enjoyed it ❤️❤️❤️❤️❤️❤️❤️
Happy to hear it :)
Sweet. Ended up doing this and more! Couldn't resist the happy tune and love her voice. Like your festive outfit.🎄🎄
Awww thanks :)!!
Nooo
💚 T🎄X♥️S💪🏻 Oh what fun! ❄️ 🙏 😁
This was so fun and effective...easy to forget about arms when it's cold and we're buried under fuzzy sweaters...this was a great boost...sharing it! Thx AJ!
Aww awesome - thanks for joining in :)
Such a fun one I added on to another workout!!!
So fun :)!! Glad you thought so too
I just signed up for your app and am so excited. I love your workouts.
Yay!! I'm thrilled to have you :) Welcome!!
Can’t wait to be able to do this! Love your arm workouts and this one looks fun!
Let me know how it goes after you do it.. I love hearing from you!