10 MIN LIFT + SHAPE YOUR BUTT - lean thighs, perky booty workout 🔥 Low Impact
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- Опубліковано 18 лип 2022
- This is a quick, intense mat workout for toning, shaping, and lifting your booty. Option to use a medium resistance latex booty band for an added challenge! Join Barre Definition: barredefinition.com
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Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Try it 7 days FREE: barredefinition.com 🎉
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
Comment below if you enjoyed this BOOTY BURN! Be sure to share this workout with 3 of your friends!!
After a 25 minutes walk, that session completes perfectly my daily workout.
Yes! I’m back with your videos!!!
Yayy!! So glad you're back :)
Very helpful thanks
Thank you really felt good
Loved this!! I also think your coaching is the best. It keeps me using the muscles I should. Thank you
Aww thank you so much, Stephanie!
This is one of my favorites to add to other workouts. Allows me to cool down and still get a good workout.
Perfect !! Thanks Jacquelyn 💜
You're SO welcome!!
Love these shorts routines! Please more like this!😃
Glad to hear it - be sure you're subscribed for more quickies :)
Love these short spot routines!
Awesome - so glad, Patricia!
Thanks❤
Thanks for joining me :)
Simple routines…just did it instead of a coffee break 😎…thanks Jacquelyn!
Ahh I love swapping coffee for a quick sweat sesh!! Keep it up!
I keep coming back to this workout as I have sleepy glutes and this one always works to activate them! Having done this routine at least 6 times now it really burns each time but so worth it, I find it so easy to follow along too now just listening to the audio of this video, your instructions are super clean. Thank you so much!
Thank you for such awesome feedback. I'm glad you found workout that helps activate your glutes that you can return to over and over again!
Just wanted to tell you how much I love your workouts! ❤️ They are definitely challenging but only workouts that actually make my body feel better rather than beat up.
That's so great to hear.. I'm glad you're feeling your best + showing up for yourself!!
I'm just now seeing this. Can't wait to do it tomorrow mornin. Love your workouts Jacquelyn! You're the best 😄
How did it go for you?? Thanks for the sweet words :)
@@ActionJacquelyn Wonderful! Thank you so much again! I'd been feeling some hip discomfort & after doing this workout it was gone, total bonus heheh just the way my butt looks and feels, you're really the best 🌻🙌
Love these “add-on” workouts. Even 10 minutes will make you sweat 😊
SO good, right?! Thanks for all of your support, girl!
I just discovered your channel, and I'll be starting your workouts!! I turn 29 in 6 months, and I've been working on getting back in shape after spending the last 2 years putting myself on the back burner to raise my now nearly 2 year old. Now that he's getting more independent and active, I have more opportunities to be active as well -- beyond just going out walking.
Love this! You should be proud of yourself :)
10 min gone in no time! Good pace and with 1.7kg ankle weight above each knee I'm sweating! I certainly wouldn't be doing this a second time with these weights on! 👍💪
Incredible!!!
I love your short videos. I can add them after a run or put 3 together and get a while body 🔥
Great to hear.. I love quickies like this too, so versatile!
I really love this session with you, Jacquelyn! Did it a few times now, decided to buy new resistance bands and will go on doing it. A quick and effective workout, not only before my runs. Thank you for sharing this! 🤗
Thanks for taking the time to share! Glad you're loving this one!
Ouch that was good thank you.
So good right?!!
Thank you!! I appreciate your support!
@@ActionJacquelyn Thank you very mutch... have a nice day.... see you….
23 weeks pregnant, and still working out with you everyday.
GO GIRL!!!! Congrats on your pregnancy as well :)
Jacquelyn hope you are having a lovely weekend and hope you don't mind me saying this, but you are the world's most gorgeous lady. Love and cuddles for you Jacquelyn ❤️❤️ Wes xxxx
👍👍
💙Y🍑A✨Y🙏
😀😀🤗🤗❤️❤️❤️🙏
XOXO Is this a class you will come back to?
Jacquelyn you are one very attractive lady and always enjoy your videos. You are a PRINCESS, beautiful in every way. Love Wes ❤️❤️❤️❤️❤️❤️❤️
Thanks, Wes! Glad you enjoy the workouts!
Beautiful 👌🌼🌸😘😉
Thank you!!