10 Min Barre Arms Workout (Light Weight Toning)
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- Опубліковано 12 кві 2021
- I hope you enjoyed my 10 Min Barre Arms Workout (using light weights)!
Check out this workout NEXT: • 15 MIN DEFINED ARMS IN...
Dancers look different for a reason: the posture and confidence in their upper body. In this 10-minute Barre workout, we will reshape the arms by performing high reps, moving nonstop to the beat of the music. You'll have so much fun that you won't be noticing the burn! I'm using 3 lb weights in each hand, you can do this without weights to start, or modify with 1-2 lb.
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Earth by MusicbyAden / musicbyaden
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Title: Earth by MusicbyAden
Genre and Mood: Dance & Electronic + Inspirational
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
How fun is this routine?! Leave your comments below to let me know how you liked it!!
Love this routin!
This is by far one of my favorites! Lately I have been looking for short ten minute workouts to fit into my day that I could do alone or with more time in combination with another. And with all that is out there I rarely go back to the same one. However, this one I look forward to coming back to again and again! It was amazing!
Love hearing this! I'm so glad you're loving the quickies! Have you checked out my app? I have TONS of fresh content + workouts you can filter by time category! It's such a fun, inspiring community - you should check out my free trial and let me know what you think! www.stretchyfitapp.com
This was so fun! The creativity was so refreshing. Thank you!
How much fun I had with these movements. The variety was refreshing and energizing!
Really loved it! Thank you!
Very helpful
Thanks!
I just got a great work out with your barre to you and me, ballerina calves by the pool and this one. Thank you. My daughter is 2 and loves ballet. Your comment on the calves video was so appropriate - it’s not just for my toddler. I used to love ballet as a child. Thanks - i like your sea green outfit here too.
Love this workout!! Thank you!
Thanks for breaking a sweat with me today! Be sure to check back for more workout goodness :)
Loved it
...Wow; this short 10 minute dance routine, using my 3lbs weights, is the bomb; this targets all areas; and it felt like only a few minutes went by yet at the end, I could feel it worked beautifully; also luv short 10 to 15 minute Barre; you are amazing; thank you.
So glad you liked it! And yes, so fun how the time just flies by right? Great job!
Loved your outfit with the view -its awesome- funny workout that I enjoyed so much & great music 😘😘😘
Love this quick fun but challenging workout! xo from Amsterdam
Very original moves! Loved it ☺️💪
Thanks, girl!! Glad you were into it - make sure you subscribe + come back for more :)
That was refreshing 🌞
happy to hear that!
That was really fun,
Glad you enjoyed it!!
Hello Jacqueline. Love the workouts. I'm looking to build strength to do crow pose and arm balances. Which workouts should I start with? Or could you a 30 day program to achieve this goal :-) thanks G
Hii Glynis! Glad you're here and enjoying the workouts :) I'm so glad you asked! I have a 30 day program called Get Upside Down. It would be perfect for you in achieving your arm balance goal!! Be sure to check it out by heading to my site www.actionjacquelyn.com under programs or by clicking here: my.actionjacquelyn.com/offers/vuoRHMXX/checkout
😍
I love the innovative moves and when it gets almost dancy but wished she did 1/2 the moves for double the time. By the time I got in the rhythm of one move, we were on to the next thing.
Thanks for the feedback! I’ll remember that for next time. Keep repeating the video and you’ll feel it even more next time! 💪
Is this on the stretchy fit app? Couldn’t find it there
hi Shirley yes it is! Maybe close out of your app and log back in to refresh it.
Looks like Tracy Anderson’s workouts.
Can I do this workout without any weight?
yes you can! try it out and then let me know how it goes :)
Thanks!
Appreciate you! ❤️