Am 60 and just started a "picker job in a wharehouse average 30 - 35 km walk per 12 hour straight shift and my feet were screaming after shift. After 3 shift days I thought i was never going to be able to do my next shift. Found your video and did the exercises and had IMMEDIATE relief. Will find a spot and do these exercises in my 2 half hour breaks and i reckon I will be good to go. You may have just saved my job! Thanks.
Thank you so much l have been in so much pain with my left foot. I also have a fallen arch in my left foot did the exercises and it's amazing l walked with out foot pain. My big toe on my left foot seems awful tight so l try to stretch like you showed on the vodeo,, thank you so much for your help
I have Diabetes Neuropathy and have numbness and tightness and pain constantly. My gait is unsteady. Nothing seems to aleveate the symptoms. I have lost 100 lbs and become Vegetarian, to no avail. If I don’t fix things, I’m going to loose my feet. Help
FINALLY a video on foot pain that isnt click bait all the other ones claim to be the best "At home treatment" but all they do is talk about tailors foot
Thank you. This gave me the encouragement and instruction I needed to dive in. I have had 13 surgeries, multiple procedures, scar tissue throughout my leg and foot, areas of numbness and extreme pain. I just, for the first time, resolved several issues BY MYSELF. Popped the ball and large toe and feel my entire foot and leg relaxing for the first time in weeks if not MUCH longer. Thank you!!
I work at an Amazon warehouse. Part 1, The spoon trick, INSTANTLY worked for me. Thank you so much because I could barely walk after a shift with wearing new shoes.
Wow! I didn't actually expect to find a video that would take the pain away in 30seconds! I was starting to panic when I had a sudden pain in my ankle that meant I couldn't put any weight on my foot! after 10 secons of watching the video, i'd found the spot and 20 seconds, pain was gone! THANK YOU!
Your videos just started popping up and are painfully applicable to my life right now. Timing couldn't be better. I've gone through a few of your videos now and just thank you. They are wonderful. They are simple, straightforward, easy to do, and your explanation/visual is super easy to understand and duplicate.
I’m just coming out of a major depression where I didn’t do anything for weeks on end. I just self-isolated. I just got a job and I have to be up on my feet for 7 hours straight, so going from no moving at all to moving for 7 hours really hurts LOL. This helped a lot. Thank you ! ❤️
Just started a new job and it consists of walking all day and the only time I’m off my feet is on break. My feet hurt so bad it’s keeping me from sleeping & I broke down, real tears ! This video has literally helped me right now at 11:21pm and I am so thankful!! 🙏🏾
Thank you so much! My left arch started hurting after a long run and it has been achy and painful for a little over a week. I tried doing some toe stretches but couldn’t lift my big toe. After doing all of your exercises my foot feels so much better and I can move my big toe now. Highly recommend. 👏🏽👏🏽👏🏽
Thank you for showing how to do these exercises! I saved this video so I can do all of them on a regular basis. I need to work the spoon one, and have to say just going through some of the pressures and stretches brought a definite feeling of relief! Almost in tears knowing it is within my power to help my poor feet. Have been rough on them my whole life and paying dearly for this and learning to show kindness to them now.
I have been suffering with foot pain for several months and nothing seemed to work out until I watched this video!!!! Woohoo, the pain went away 100% Thank you so much for this valuable info!👌🤗
Hey is this the same thing I have ? I have had a pain under my feet for almost a year cause of skipping I abused it I was doing it for too long evrryday
@@mohboxing7208 only a trained professional should apply these exercises for you. You can permanently ruin your foot if you do not use proper technique while doing these exercises.
I just started a job on my feet eight hours or more a day just researched sore feet and your video popped up I tried these suggestions and to my surprise like the other positive comments below my feet felt so much better I have never felt so good thank you !!!!
I had so much pain in my feet, I would grind my teeth at night. I had to start using a mouth guard! I went from temporarily using crutches to get around yesterday, to being able to get up stairs and finally sleep on my back without snoring. You would not believe the pain relief this video gave me. It was a learning curve but after about an hour, my feet were flexible enough to move freely. I will continue to strengthen my feet and use your teachings on a daily basis. TY so much!
Doctor Rowe, God bless your heart. I just watched your 30-second spoon video with lots of other information., I can tell that just from watching this and trying a few things, there may be hope to get rid of this excruciating pain. People like you who actually how to get people out of pain our angels in this world. Thank you again, so much 💚🌲🍃✨
Thank you for sharing. I have plantar fasciitis and severe top foot pain abd then is a life saver. I will be doing this daily after work. I appreciate you sharing so much ❤❤
I'm male 67 y.o. lately, I've been experiencing toe cramps on one or both of my feet when I wake up in the morning. Your advice is highly appreciated. Thanks.
I can’t believe this spoon thing worked, but it did. It took a few sessions in one day but the relief I felt was amazing. I have tried everything and was so glad I found this technique. Thanks for this informational video.
My pain point is below the inner ankle of the right foot. I applied the instructions against that area and felt great relief right after. Much appreciated! 👍👍
I have tried several of your exercises for back pain & found the results excellent!!! I have recommended you to many that needed help. As a teacher for many years, I appreciate your very clear, straight forward instructions Unfortunately, I now must try foot stuff. I sincerely hope your easy to understand advice continues & flourishes. Best Regards
Thank you soooooo much. I've been hopping on one foot all day like my foot was broken. I can finally walk 🚶♀️ 🙌. It's just a little soarness but the pain is mostly gone thank you!!!!!
I have been using this method for years and it works!!! As long as I can visibly see a couple flakes of my foot fungi as I place the spoon back in the draw, all of my the uncontrollable anger experienced from my family crunchy there morning cereal is depressed to such an extend I haven’t had to beat them at any sort of consistency compared to when I wasn’t implementing this method. THANK YOU
Miracle! I have tried vitamin shots and other kind of treatment like pain killer tablet and oil massage, nothing was really helpful. Took the spoon in hand as the last option and tried this, just wondering now where was the pain!!! Thank you so much, may God bless you 🙏
Dear Dr. Rowe, you are my hero, I was crying in pain, and career across this video, I did this exercise and immediate relief ..... You are God sent ❤️❤️❤️🙏🙏🙏. Please can you do the same magic, for sciatica...I literally cry every night due to that pain🙏🙏🌺🌷🙏
Dr. Rowe I have been diagnosed with neuropathy down my right side with permanent nerve damage ~ mostly from the waist down. I’m on meds Gabapentin ~ nothing helps. I’m 65 and have been dealing with this pain since 2010 ~ Any suggestions… I have osteoporosis so am to afraid to see a chiropractor. Any advice would be greatly appreciated Thanks again you’re an angel 👼 Holly
Again, Dr you knocked it out of the park again. You showed me how to realign my spine yesterday and today after one session pain is almost completely gone Thanks for this extraordinary helpful video 😊
i've always look for your channel every time i'm in need of "fixing" my aches/pains. your input/illustrations are very helpful and easy to follow. my thanks and appreciation....
Thank you for posting this video. My husband came home the other night barely able to walk because of his foot pain. Immediately tried these on him and he was able to sleep and the next day he was good to go.
I was having a lot of foot pain , I changed 7 pairs of shoes because, I was blaming the shoes, I saw your video last night and, decided to try it , I instantly felt relief , I woke up this morning , for the first time in a long time , no pain , thank you so much 👍
Thank you soooooo much… I tried this morning n just now. I love your video. My feet are much, much better after just one try. I can walk all morning with only a little bit of pain only. It’s like 80 % 👌n better . You r a life saver. God blesses you… Thanks again 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Wow, these are very helpful for my left foot. I had my arch put back with tendon transfer. I felt relief after one whole session... will continue to strengthen my foot and mobility.
The warm HI: to Dr. Rowe thank you sooooo much for relieving pain foot. Some night I wake me up 2 , 3 times from hard pain I ate the pill Tylenol It was good but I can't it eat every night . When I watched your video I have done it I feel more better & I sleep well. I don't know how thanks to you. I pray & God bless you. US
Thank you so much I had serious foot pain for about 1 month, I came across your video and I followed all the instructions and wow my foot pain has greatly decreased , am incredibly grateful thank you so much
Excellent excercises! Thank you very much to you charming Dr. Rowe! I spent a week-end looking for morton syndrome. My osteopath in Marseilles confirmed that it isn't morton. I am relieved. I saw your video last year and send it to a friend..... i just found it in a folder in my computer. I need it myselve most! Much love and peace to you from Paris
you have done more for me in this 10 min video than weeks of therapy!!! Bless you! I was looking up connecticut marinas and this video popped up on the right! That's God looking out for me!
Thank you so much,the past few months I’ve seen so many of your videos and they’ve all been very helpful for recovery from back pain,foot pain,stretches for tailbone injury,you are a lifesaver!!!!
Yes!! Guasha!! I’ve seen other chiros on UA-cam do this on other areas. Definitely need to try this for my flatter feet. Thanks for the informative video, doc!
I had unbelievable heel pain for four days. After watching this and other videos. I got my mini hand-held massager and went to work. I took it from one all the way to maximum speed. At the same time. Rotate my foot in a circular motion. The pain went away in a matter of minutes. I can't believe I have no more pain. It was so painful, especially in the morning.
Very timely, Ive been having great foot pains for several years, each foot is different, because of injuries. Your video is helping, I'm feeling greatly encouraged. There's hope yet!!
Dr. Rowe, saving the day again!!! My right foot was hurting so bad today I could barely stand, let alone walk, I did all of these exercises and I feel so much better
Thanks so so much for this video. I had this pain on bottom of my foot couple times recently after dancing on a low heel shoes and couldn’t walk! After some of your guidances I feel a lot better and can walk back! My appreciation! ❤ and thousands of thanks! ❤
You got new subscriber! After my hip replacement surgery my feet pain are killing me , doctors wrote it down to surgery ect! But this video helped me a lot ! Thanks again greetings from Germany
Hello Sir meri foot Talubay may sansayson nahi h kuch cipka bhara bhara lagta h Suger bhi h 2 year say sansanahat si hoti rahti h leg may knee kay low sidi may sunn sa lagta h sir koi ilaaj bataayega kai dr ko dikhaya per no fayda medicn day daytay h but no response current bhi lagta h pain bhi bahut hota h Sir muzay kuch Salucion bataye I wait for you Thank you🙏🙏🙏🌹
Reminds me of the Gaston Technique that my Chiropractor did on me when I lived in Orlando about 5 years ago. It saved my life from Chronic pain!!! I will do this for sure!!!
Painful feet really curtail what you can do in life... looking forward to trying your techniques out. I have recently gone back to walking around my home on the sides of my feet to improve arches! Thank you for your precise video!
Thanks 😊 a million times, it works for me and my husband Isaac. God bless you and family for your advice of the spoon foot therapy and the feet exercises as well.🙏🙌🙏
I just googled how to make foot pain go away and your video just popped up I watched it and tried it 🤯..I feel like I'm going make it my business to carry a spoon w me 24/7 TYSM!! Feet immediately feel so much better!
Dr. Rowe I hadn't seen a video like this before, is very different and I really liked the self-treatment. THANK YOU! You just got one more suscriber!!!!
Sir thanks so much from the core of my heart, I am suffering from nerve damage problem which further aggravated to feet burning sensation. Exercises which were displayed are very useful.
Your suggestions definitely helped me with the pain I was feeling through the top of my foot. As for the ‘Foot Opener’ - Duuude, I didn’t realise how bad my stability was until I tried that movement & Im only 37. Will be working on strengthening that weakness for sure. 🙏🏽
I almost went to the emergency room my flat feet hurt so bad. Then I got lucky finding this video. You're right, No pain less than a minute. Thank you so much. 😅
Yes so much effective 3days I suffer my left foot so pain and search for remidies Omg I just do follow your instructions and wow it's cured.... thank you much God bless you more and be safe 🙏
I love your videos! I am so glad that you get right to the point and clearly demonstrate and explain. You are helping many people get free of pain. Thank you.
My mother suffered from leg pain for so many years. I wish I had seen this video a few months earlier so that it might have helped ease my mother's painful leg pains which caused sleepless nights..she passed away a month ago due to covid complications......
Just watching this video makes me feel so relaxed. For real i really love and enjoy foot massaging. Especially after a long walking or jogging. It makes you feel so relaxed and refreshing(for me). Great video doc. Thank you for sharing..
I have extreme club foot and have a high arch and 3 times I have had my foot surgically broken and reset in a rigid position so that I can walk. I also had full Achilles tendon release when I was young but I still I walk on the outer edge of my foot. My toes are all pulled upwards. Lately I have been having a sharp pain on the top of my foot and couldn’t walk at one stage . A sharp pain like a knife being stuck in when I was walking forward , so I had to turn my foot outwards to try and walk . Icing to the extreme was the only thing that helped. So now for 2 weeks I have been doing the gua sha on my foot, 20 mins day and night. On the bottom, on the top and at the back on my Achilles. It really helps and now I feel I can walk a bit freer , with no stiffness when I get out of bed etc. This technique has helped immensely, but I do fear I may have to eventually have another surgery as the callous build up on the outside of my foot is really problematic. Thank you for the video it was really informative and helpful.
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](/img/n.gif)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below
@@palabra17 Great suggestion, thank you!
Always a pleasure to watch. I would like a tennis arm video.
@@Selfreplyingbot great suggestion, check this video out: ua-cam.com/video/WCvIAlokUNY/v-deo.html
Excellent clear explanation and add to my experiences
Can you please make a video on Metatarsalgia?? It will be very helpful. Thank you😊
Am 60 and just started a "picker job in a wharehouse average 30 - 35 km walk per 12 hour straight shift and my feet were screaming after shift. After 3 shift days I thought i was never going to be able to do my next shift. Found your video and did the exercises and had IMMEDIATE relief. Will find a spot and do these exercises in my 2 half hour breaks and i reckon I will be good to go. You may have just saved my job! Thanks.
Wonderful to hear about the immediate relief, and I'm really happy you found this video!
Thank you so much l have been in so much pain with my left foot. I also have a fallen arch in my left foot did the exercises and it's amazing l walked with out foot pain. My big toe on my left foot seems awful tight so l try to stretch like you showed on the vodeo,, thank you so much for your help
This is hell of job walking 35 km a day. Just quit this crueility immediately, you will find something better.
get some GEL insoles, it will help
I have Diabetes Neuropathy and have numbness and tightness and pain constantly. My gait is unsteady. Nothing seems to aleveate the symptoms. I have lost 100 lbs and become
Vegetarian, to no avail. If I don’t fix things, I’m going to loose my feet. Help
FINALLY a video on foot pain that isnt click bait all the other ones claim to be the best "At home treatment" but all they do is talk about tailors foot
Glad you found the video, and I hope the exercises help for a long time to come.
Thank you. This gave me the encouragement and instruction I needed to dive in. I have had 13 surgeries, multiple procedures, scar tissue throughout my leg and foot, areas of numbness and extreme pain. I just, for the first time, resolved several issues BY MYSELF. Popped the ball and large toe and feel my entire foot and leg relaxing for the first time in weeks if not MUCH longer.
Thank you!!
Wonderful to hear you’re getting a lot of relief! Thanks for watching too.
I work at an Amazon warehouse. Part 1, The spoon trick, INSTANTLY worked for me. Thank you so much because I could barely walk after a shift with wearing new shoes.
Great to hear you're getting relief, and thanks so much for watching!
Wow! I didn't actually expect to find a video that would take the pain away in 30seconds! I was starting to panic when I had a sudden pain in my ankle that meant I couldn't put any weight on my foot! after 10 secons of watching the video, i'd found the spot and 20 seconds, pain was gone! THANK YOU!
Your videos just started popping up and are painfully applicable to my life right now. Timing couldn't be better. I've gone through a few of your videos now and just thank you. They are wonderful. They are simple, straightforward, easy to do, and your explanation/visual is super easy to understand and duplicate.
Glad you found this channel, and I hope these exercises help for a long time to come. Thanks for watching!
0
totally agree with you
Agree ~ I actually feel that he truly cares about our pain !
2 yo video just saved my feet! Thank you!!!
I’m just coming out of a major depression where I didn’t do anything for weeks on end. I just self-isolated. I just got a job and I have to be up on my feet for 7 hours straight, so going from no moving at all to moving for 7 hours really hurts LOL. This helped a lot. Thank you ! ❤️
Im 65 and not very flexible but i did my best.
It works fairly well and i got some pain relief straight away.
Thank you.
Great to hear you're getting pain relief!
Just started a new job and it consists of walking all day and the only time I’m off my feet is on break. My feet hurt so bad it’s keeping me from sleeping & I broke down, real tears ! This video has literally helped me right now at 11:21pm and I am so thankful!! 🙏🏾
Glad it helped!
Thank you so much! My left arch started hurting after a long run and it has been achy and painful for a little over a week. I tried doing some toe stretches but couldn’t lift my big toe. After doing all of your exercises my foot feels so much better and I can move my big toe now. Highly recommend. 👏🏽👏🏽👏🏽
Glad it helped! Thanks for watching too.
Your video relaxed me as if my foot was being massaged though i was looking to help my wife with her foot pain❤❤❤❤❤❤❤❤
Thank you for showing how to do these exercises! I saved this video so I can do all of them on a regular basis. I need to work the spoon one, and have to say just going through some of the pressures and stretches brought a definite feeling of relief! Almost in tears knowing it is within my power to help my poor feet. Have been rough on them my whole life and paying dearly for this and learning to show kindness to them now.
Thanks so much for watching!
Only a trained professional should do these exercises for you. You can ruin your foot permanently if you do not use proper technique.
@@larrytate1657 aren't his instructions good enough? What kind of doctor are you?
A Very powerful Message to Senior Citizens
@@larrytate1657 he has a doctorate silly 😜 and he is trained silly 😜
I have been suffering with foot pain for several months and nothing seemed to work out until I watched this video!!!!
Woohoo, the pain went away 100%
Thank you so much for this valuable info!👌🤗
Glad you got a lot of relief!
I did these INSTANT RELIEF. Couldn't sleep until i tried this. THANK YOU
Great to hear you’re getting instant relief! Thanks for watching too.
combine this routine with the relaxe shiatsu foot massager, you're welcome ;)
Hey is this the same thing I have ? I have had a pain under my feet for almost a year cause of skipping I abused it I was doing it for too long evrryday
I haven’t skipped for a year or workout out
@@mohboxing7208 only a trained professional should apply these exercises for you. You can permanently ruin your foot if you do not use proper technique while doing these exercises.
I just started a job on my feet eight hours or more a day just researched sore feet and your video popped up I tried these suggestions and to my surprise like the other positive comments below my feet felt so much better I have never felt so good thank you !!!!
Great to hear the exercises are helping you, and thanks for watching!
I had so much pain in my feet, I would grind my teeth at night. I had to start using a mouth guard! I went from temporarily using crutches to get around yesterday, to being able to get up stairs and finally sleep on my back without snoring. You would not believe the pain relief this video gave me. It was a learning curve but after about an hour, my feet were flexible enough to move freely. I will continue to strengthen my feet and use your teachings on a daily basis. TY so much!
Great to hear you're getting relief, and thanks so much for watching!
Foot pain sucks I work for an orthotics company if your still having foot pain leave a comment and I think I could help u out
I have been trying to relax my foot last 4 years, but the spoon worked so fast and well. thanks!
Great to hear you’re getting relief, and thanks for watching!
Doctor Rowe, God bless your heart. I just watched your 30-second spoon video with lots of other information., I can tell that just from watching this and trying a few things, there may be hope to get rid of this excruciating pain. People like you who actually how to get people out of pain our angels in this world. Thank you again, so much 💚🌲🍃✨
Glad you found the video and are getting relief, and thanks for watching!
my Dr just pushes pain pills...UGH
Thank you for sharing. I have plantar fasciitis and severe top foot pain abd then is a life saver. I will be doing this daily after work. I appreciate you sharing so much ❤❤
Thanks for watching!
I'm male 67 y.o. lately, I've been experiencing toe cramps on one or both of my feet when I wake up in the morning. Your advice is highly appreciated. Thanks.
I can’t believe this spoon thing worked, but it did. It took a few sessions in one day but the relief I felt was amazing. I have tried everything and was so glad I found this technique. Thanks for this informational video.
Hope the exercises help for a long time to come, and thanks for watching!
hope it will work for me too im in do pain
@@juliemicallef6775 hope so. Give it a try. I was in so much pain and it helped it feel a lot better .
My pain point is below the inner ankle of the right foot. I applied the instructions against that area and felt great relief right after. Much appreciated! 👍👍
Thanks for watching!
I'm new here need help on my painful feet's where to get the coconut oil please help
I have tried several of your exercises for back pain & found the results excellent!!!
I have recommended you to many that needed help.
As a teacher for many years, I appreciate your very clear, straight forward instructions
Unfortunately, I now must try foot stuff.
I sincerely hope your easy to understand advice continues & flourishes.
Best Regards
Thank you soooooo much. I've been hopping on one foot all day like my foot was broken. I can finally walk 🚶♀️ 🙌. It's just a little soarness but the pain is mostly gone thank you!!!!!
I have been using this method for years and it works!!! As long as I can visibly see a couple flakes of my foot fungi as I place the spoon back in the draw, all of my the uncontrollable anger experienced from my family crunchy there morning cereal is depressed to such an extend I haven’t had to beat them at any sort of consistency compared to when I wasn’t implementing this method. THANK YOU
👀
man! thanx i was having this foot pain for weeks but after i saw and tired your exercise i feel normal again and no more pain thank uuuuu
Glad it helped! Thanks for watching too.
789
Thanks for this video Doc! I'm a 64 year old powelifter with flat feet and now I'm foot pain free thanks to your generosity! 💯👍🐐🤠 Kurt
Great to hear you’re getting pain relief, and thanks for watching!
Thank you a thousand times sir. We runners need pros like you.
Thanks so much for watching!
Miracle! I have tried vitamin shots and other kind of treatment like pain killer tablet and oil massage, nothing was really helpful. Took the spoon in hand as the last option and tried this, just wondering now where was the pain!!! Thank you so much, may God bless you 🙏
Dear Dr. Rowe, you are my hero, I was crying in pain, and career across this video, I did this exercise and immediate relief ..... You are God sent ❤️❤️❤️🙏🙏🙏.
Please can you do the same magic, for sciatica...I literally cry every night due to that pain🙏🙏🌺🌷🙏
We have a lot of videos on sciatica, definitely search our video list. Here's one to check out: ua-cam.com/video/7Wiu2xWYfmk/v-deo.html
Dr. Rowe I have been diagnosed with neuropathy down my right side with permanent nerve damage ~ mostly from the waist down. I’m on meds Gabapentin ~ nothing helps.
I’m 65 and have been dealing with this pain since 2010 ~
Any suggestions… I have osteoporosis so am to afraid to see a chiropractor.
Any advice would be greatly appreciated
Thanks again you’re an angel 👼
Holly
Again, Dr you knocked it out of the park again. You showed me how to realign my spine yesterday and today after one session pain is almost completely gone Thanks for this extraordinary helpful video 😊
Thanks for watching!
i've always look for your channel every time i'm in need of "fixing" my aches/pains. your input/illustrations are very helpful and easy to follow. my thanks and appreciation....
Glad you found the channel, and thanks so much for watching!
Thank you for posting this video. My husband came home the other night barely able to walk because of his foot pain. Immediately tried these on him and he was able to sleep and the next day he was good to go.
Wonderful to hear that!
I was having a lot of foot pain , I changed 7 pairs of shoes because, I was blaming the shoes, I saw your video last night and, decided to try it , I instantly felt relief , I woke up this morning , for the first time in a long time , no pain , thank you so much 👍
Glad you're getting relief!
Your video is my new best friend 🙏
Thank you soooooo much… I tried this morning n just now. I love your video. My feet are much, much better after just one try. I can walk all morning with only a little bit of pain only. It’s like 80 % 👌n better . You r a life saver. God blesses you… Thanks again 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Great to hear you’re getting relief, and thanks for watching!
dr.Rowe. so grateful for your very informative video. after years of struggling with painful feet. stay blessed
Thank you for watching!
Wow, these are very helpful for my left foot. I had my arch put back with tendon transfer.
I felt relief after one whole session... will continue to strengthen my foot and mobility.
Glad you're getting relief, and please give us an update in the near future!
It just helped my vein pain so much. All the prayers your way i couldnt stand and i had to work . Amazed
Glad it helped!
This definitely worked the one with the cupped hand motions relieved my feet after a ten hours shift at Amazon today ! Thanks soooo much
Hope the exercises help for a long time to come, and thanks for watching!
Omg me too Amazon is kicking my butt my feet are swollen 🥴
@@IAMSOKIYRA I'm shopping around right now for good shoes, I do long shifts in a busy Café
The warm HI: to Dr. Rowe thank you sooooo much for relieving pain foot. Some night I wake me up 2 , 3 times from hard pain I ate the pill Tylenol
It was good but I can't it eat every night . When I watched your video I have done it I feel more better & I sleep well. I don't know how thanks to you.
I pray & God bless you. US
Glad you found the video and the exercises are helping. Thanks for watching too!
All the time watching this I felt like my feet were being massaged... Felt relaxed!!!
Glad to hear you’re getting relief, and thanks for watching!
Thank you so much I had serious foot pain for about 1 month, I came across your video and I followed all the instructions and wow my foot pain has greatly decreased , am incredibly grateful thank you so much
I followed the exercises and it really works. Thank you.
Great to hear that, and thanks for watching!
It’s the most effective video ever for foot pronation. Doctor you are the best !
Thanks for watching!
Hi dr Rowe. Can you do these exercises when the pain in your feet is caused by neurapathy? Thanks for your advice.
Excellent excercises! Thank you very much to you charming Dr. Rowe! I spent a week-end looking for morton syndrome. My osteopath in Marseilles confirmed that it isn't morton. I am relieved. I saw your video last year and send it to a friend..... i just found it in a folder in my computer. I need it myselve most! Much love and peace to you from Paris
Hello and thanks for watching!
I can't thank you enough! This works! 30 seconds & pain was all gone 💖💖💖
Great to hear that you're getting quick relief, and thanks for watching!
you have done more for me in this 10 min video than weeks of therapy!!! Bless you! I was looking up connecticut marinas and this video popped up on the right! That's God looking out for me!
Glad you found the video, and I hope the exercises help for a long time to come!
Thank you so much,the past few months I’ve seen so many of your videos and they’ve all been very helpful for recovery from back pain,foot pain,stretches for tailbone injury,you are a lifesaver!!!!
Glad you found the channel, and glad you’re getting a lot of relief!
Thank you for this. I had to wrap my left foot last night. I had so much pain. Woke up and this shows up.
Hope the exercises help, and please give us an update soon!
Yes!! Guasha!! I’ve seen other chiros on UA-cam do this on other areas. Definitely need to try this for my flatter feet. Thanks for the informative video, doc!
Gua Sha is great! Let us know how it goes.
I had unbelievable heel pain for four days. After watching this and other videos. I got my mini hand-held massager and went to work. I took it from one all the way to maximum speed. At the same time. Rotate my foot in a circular motion. The pain went away in a matter of minutes. I can't believe I have no more pain. It was so painful, especially in the morning.
I just tried this and omg!! It works!! 😱😱 Thank you so much!
Thanks so much for watching!
THANK YOU SO MUCH DID HELP ME ABOUT MY FEET I WILL DO EVERYDAY EXERCISE HELP ME ALOT 🙏🙌
I work 14 hours a day a have been uncomfortable for years I did what you showed and it helped so much thank you 🙏
Glad it helped!
Very timely, Ive been having great foot pains for several years, each foot is different, because of injuries. Your video is helping, I'm feeling greatly encouraged. There's hope yet!!
Great to hear the exercises are helping, and thanks so much for watching!
I completely agree!
This is a great video!
Love the explanations of supination, pronation, and the Foot Opener.
Dr. Rowe, saving the day again!!!
My right foot was hurting so bad today I could barely stand, let alone walk, I did all of these exercises and I feel so much better
Great to hear you're getting relief!
Only a trained professional should apply these exercises on you. You can permanently ruin your foot if you do not use proper technique.
@@larrytate1657 Didn't know you need a professional to massage your foot with a spoon, or balance on one leg.
Thank you for caring enough to share your expertise with us. ❤
Happy to help and thanks for watching!
I was in the worst pain imaginable. Your stretches really relieved some of my pain. Thank you.
Glad the exercises helped, and thank you for watching!
@@DrRowe and
⁰p0
Thanks so so much for this video. I had this pain on bottom of my foot couple times recently after dancing on a low heel shoes and couldn’t walk! After some of your guidances I feel a lot better and can walk back! My appreciation! ❤ and thousands of thanks! ❤
Glad the exercises helped you!
thank you man! i had some left over pain from my first highschool football practice and this made me feel better
Thank you for giving a such a beautiful video for foot pain😊😊
You got new subscriber! After my hip replacement surgery my feet pain are killing me , doctors wrote it down to surgery ect! But this video helped me a lot ! Thanks again greetings from Germany
Thanks so much for the sub, we appreciate it!
Hello Sir meri foot Talubay may sansayson nahi h kuch cipka bhara bhara lagta h Suger bhi h 2 year say sansanahat si hoti rahti h leg may knee kay low sidi may sunn sa lagta h sir koi ilaaj bataayega kai dr ko dikhaya per no fayda medicn day daytay h but no response current bhi lagta h pain bhi bahut hota h Sir muzay kuch Salucion bataye I wait for you Thank you🙏🙏🙏🌹
Reminds me of the Gaston Technique that my Chiropractor did on me when I lived in Orlando about 5 years ago. It saved my life from Chronic pain!!! I will do this for sure!!!
Graston is based off Gua Sha, hope it helps (at home)!
This reminds me of my physiotherapy schooling days.. excellent demo.
Thanks for watching!
Really thankyou for your video i had an immediate relief after trying your exercises
Painful feet really curtail what you can do in life... looking forward to trying your techniques out.
I have recently gone back to walking around my home on the sides of my feet to improve arches!
Thank you for your precise video!
Thanks for watching!
Thanks 😊 a million times, it works for me and my husband Isaac. God bless you and family for your advice of the spoon foot therapy and the feet exercises as well.🙏🙌🙏
Dr. Rowe thank you for sharing such care
Happy to help, and thanks so much for watching!
I just googled how to make foot pain go away and your video just popped up I watched it and tried it 🤯..I feel like I'm going make it my business to carry a spoon w me 24/7 TYSM!! Feet immediately feel so much better!
Glad you're getting immediate relief, and thanks for watching!
You're welcome! Thanks you!
I haven't even done the exercise yet and I already know that it will be fantastic. Thank you.
Hope it helps!
Dr. Rowe I hadn't seen a video like this before, is very different and I really liked the self-treatment. THANK YOU! You just got one more suscriber!!!!
Thanks so much for the sub!
It’s really helpful for me. I was suffering from last two weeks with foot pain. Thank You!
Wonderful to hear you’re getting relief, and thanks for watching!
Thank you so much. I feel a little better. I’ll try to keep doing this daily. ❤❤❤
Glad to hear that and thanks for watching!
Thank you for answering our requests, very much appreciate it. Will follow this very clear and informative video. You are a star ⭐️
Happy to help, and thanks so much for watching!
Thank you. I feel better.
Sir thanks so much from the core of my heart, I am suffering from nerve damage problem which further aggravated to feet burning sensation. Exercises which were displayed are very useful.
Glad the exercises are helping you, and thanks so much for watching!
Your suggestions definitely helped me with the pain I was feeling through the top of my foot. As for the ‘Foot Opener’ - Duuude, I didn’t realise how bad my stability was until I tried that movement & Im only 37. Will be working on strengthening that weakness for sure. 🙏🏽
Keep at it! 💪
I have a stress fracture on the top of my foot please tell me what to do
I fractured 4 martatarsal now I have painful nerophaty 7:52
I almost went to the emergency room my flat feet hurt so bad. Then I got lucky finding this video. You're right, No pain less than a minute. Thank you so much. 😅
As a man who stand in my work at least 9 hours a day this going to be extremely useful, thanks doc respect from Greece 🇬🇷 🙏
Hope the exercises help for a long time to come, and thanks so much for watching!
The spoon method helped my left foot after climbing steps and walking all day. Thanks doc
Glad it helped you!
First like then watch, because every video of yours is plain EXCELLENT always
Thank you, and I hope these exercises make a big difference!
Yes so much effective 3days I suffer my left foot so pain and search for remidies Omg I just do follow your instructions and wow it's cured.... thank you much God bless you more and be safe 🙏
Fantastic! Thanks so much for watching.
I love your videos! I am so glad that you get right to the point and clearly demonstrate and explain. You are helping many people get free of pain. Thank you.
Happy to help, and thanks for watching!
My foot feels better.Thank you so much.I appreciate you you're the best
Thank you so much, that's definitely helping. Do you have any recommendations for muscle knots in the calves? I'd appreciate your expertise!
Thank you, my feet have been doing this for so long. This helped a lot!!
Glad the exercises are helping you, and thanks for watching!
My mother suffered from leg pain for so many years. I wish I had seen this video a few months earlier so that it might have helped ease my mother's painful leg pains which caused sleepless nights..she passed away a month ago due to covid complications......
RIP to your Mom.
I’m so sorry for your lost at least she’s not suffering from covid anymore stay safe
Pain went away immediately. You are awesome thanks for sharing.
Thanks for watching!
This is working so good for my planter fascitis. I keep doing it till my pain is gone.
Great to hear it’s helping! Thanks so much for watching.
God bless 🙌🏾 such relief in so little time and I've been praying for this
Glad you're getting relief, and thanks for watching!
Thank you so much for this video! I’ve had tightness on my foot ... it’s very helpful!!
Glad it helped! Thanks for watching too.
I feel better after following your guides sir. Godbless you. Thanks for your helpful guidelines
Glad you’re getting relief!
Just watching this video makes me feel so relaxed. For real i really love and enjoy foot massaging. Especially after a long walking or jogging. It makes you feel so relaxed and refreshing(for me). Great video doc. Thank you for sharing..
Happy to help, and thanks for watching!
I have extreme club foot and have a high arch and 3 times I have had my foot surgically broken and reset in a rigid position so that I can walk. I also had full Achilles tendon release when I was young but I still I walk on the outer edge of my foot. My toes are all pulled upwards.
Lately I have been having a sharp pain on the top of my foot and couldn’t walk at one stage . A sharp pain like a knife being stuck in when I was walking forward , so I had to turn my foot outwards to try and walk . Icing to the extreme was the only thing that helped.
So now for 2 weeks I have been doing the gua sha on my foot, 20 mins day and night. On the bottom, on the top and at the back on my Achilles.
It really helps and now I feel I can walk a bit freer , with no stiffness when I get out of bed etc.
This technique has helped immensely, but I do fear I may have to eventually have another surgery as the callous build up on the outside of my foot is really problematic.
Thank you for the video it was really informative and helpful.
Glad the exercises are helping you!
From Switzerland, thank you for your great help 🇨🇭🇨🇭🇨🇭
Happy to help! Thanks for watching too.
I'm at the beginning, my feet love it already! TY!
Looking forward to trying this! Thank you! I’ll be sharing this with friends & clients.
Thank you for sharing, and please let us know how these work for you!
My arches fell the discomfort us constant . I like this info very helpful to relieving the problem . Unusual exercise , Thank You 🎉