How to Fix Pain on the TOP of the Foot
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- Опубліковано 7 чер 2024
- Dr. Rowe shows how to INSTANTLY relieve pain in the top of the foot.
We're going to go over EASY, effective exercises that can give quick pain relief to the top of the foot, toes, and ankle. This includes pain caused from ankle impingement, and extensor tendonitis in the feet.
We'll cover all bases by breaking the video up into a STEP-BY-STEP guide that will focus on top of the foot tightness, self mobilization, and strengthening stability exercises. Go through all parts to get the best results, and take what is most effective for you.
As a bonus, all of these foot pain exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!
WATCH now and quickly get rid of pain on the top of the foot at home!
Chapters:
0:00 Intro
0:44 Tightness Fix
3:37 Foot Reset (Mobilization)
6:33 Ankle Impingement Exercise
8:33 Foot Extensor Tendonitis Exercise
9:06 Toe Rocker
10:31 Top of the Foot Opener
11:27 Towel Scrunch
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#footpain #feet #chiropractic
![Swollen Top of Foot or Top of Foot Tendonitis? [FIX Top of Foot Pain]](http://i.ytimg.com/vi/1582-SlnExA/mqdefault.jpg)
![Swollen Top of Foot or Top of Foot Tendonitis? [FIX Top of Foot Pain]](/img/tr.png)
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Thank you I'm going to try this method for relieving a burning stiffness in my upper right foot. I'm 58 years of age. I was afraid it might be some type of toxin or arthritic pain where it 🔥 burn sensation, stiffness as it comes and goes quite often as I will keep moving. I'm not sure it's only 2 months that started this burning pain and stiffness developed. Thanks for sharing this 💓🇨🇦
If you haven't already, will you please make a video about the chiropractic towel adjustment? Where the chiropractor wraps a towel around your neck and pulls upwards/horizontally from the table. I find thay it helps me so much but so many people say it's dangerous.
Sorry for leaving this twice. Don't know where you're likely to see it.
There are so many relief of pain videos from Dr Rowe that allows me to implement thus slowing me to continue with the daily activities
We need it really..thanks 👍 Doc..about severe pain of loss of tissue on middlle of the foot by vehicle accident of my friend now it's inside bondage red patch dent he surely will have a date with orth Dr incoming days..they said he might need surgery replacement..Dr here will give him shrinking medicine ..1stly it's really injuried patch.bone are ok..how long can we stretch time syringe medicine and surgery..can he wait or a week or a month bcoz here considerable cost..a Dr said ll take tissue from thigh..let me know your suggestion kindly of you Doc so we can care&prepare for him..sounds sth ...for you Doc but we scared
How about a video about the topical uses for DMSO - using it for pain.
After two sleepless nights of shooting pain on the top of my foot, unlike anything I have every experienced, I tried almost everything (icing, heating, resting, IB profen etc). The problem had come on at night and went away during the day, but the second night it came back again after 2 hours sleep and I was not finding any relief using ice etc. I was desperate having gotten again very little sleep by the morning. I got on line and found this video. I immediately went through all the exercises Dr. Rowe suggested and it was magical!!! The pain was mostly gone after the first two routines and by the end I was walking around pain free. Proof it worked was last night I got a full nights rest with no pain and today I am pain free. I can look at my foot and see it has returned to looking "normal". Thank you so much!!! What a difference you have made!!!
Same to me ..its vry painfull
2:33 2:34
Thank you for your comment, very encouraging
I never leave comments, I couldn't walk for two days. I tried this and my foot feels 80 percent better. Thankyou so much
65 yo and backpacking the Florida Trail - which is FLAT ground. I’ve done a lot of backpacking in the past, but this easy trail has got me halted and in a motel due to foot pain. This series of exercises has immediately made my foot feel better/ pain is gone. Many thanks. I was considering heading home, ( I live in Montana) but I think I’ll add this to my hiking routine and give it another try. 😊❤
I had an injury to the top of my foot one year ago. Since then, my foot has been making clicking sounds when I walk. I followed your instructions and AMAZINGLY the clicking has stopped. Your exercises for sciatica relief also works immediately. I have shared that video with at least 50 people. It works. Now whenever I have an issue, I turn to you for relief.
Thanks for watching and sharing!
You don’t miss. You helped me with back pain after a gym injury and foot pain after an intense 8 mile run. Thank you!!!
On point. Life changing. Simple, direct, & kind. 💜
Thanks for watching!
Instantly felt relief after trying the exercises! Thank you!
Wonderful!
thanks for your advice, i had this problem for the last four weeks and once i came across your video, i have beeen following your instructions, i have been seeing some releif from this pain, so far.
This video has been helping me for the past 2 days I've been doing these exercises and getting some pops, and cracks, and movement in my injured painful top of foot. You have a wonderful voice and easy to follow instructions, and you've experienced this foot pain as well. Thank you for sharing!
Thanks so much for watching!
❤
This helped!!! I dont have tennis balls but the rest of the exercises relieved about 50% of the pain..THANK YOU❤
Thank you so much for this.
Thank you for this. I am so very happy to have even a little relief from the tremendous pain in my foot. It really did help me.
this is absolutely incredible. Done a fantastic job of easing tendon pain in my foot!
Glad you’re getting relief!
This video is absolutely the best! These exercises really helped relieve my pain. Thank you, doctor!
Thanks so much for watching!
Great advice! Thank you.
Great info. Like the therapeutic affect guidance.
So glad I found this video.. Has helped me within minutes of doing this! Thank you😊
Great to hear that!
God bless you! I had this terrible pain for 2 weeks and I feel MUCH better after first day of exercise! I could not walk properly and my hip was also hurting from limping. Dr. just told me that it takes time to heal a tendinitis, to take paracetamol and to wait for 4-6 weeks.
Great variety of exercises!
Thanks for watching!
Thanks Doc great video! Needed this! 👊
Hope the exercises help, and thanks for watching!
Somehow, I happened to find your video, and I just wanted to tell you how much it helped me! I have had pain in the top of my left foot for 2 YEARS. I couldn't get in to see the doctor due to Covid, and I didn't know what was happening, but this nagging pain was really bothering me. In 1-2 days, it was gone! Can't thank you enough, Dr. Rowe!
That's fantastic! Glad to hear you're getting a lot of relief, and thanks for watching.
Very pleasant exercises even if there is no pain :)
Thank you!
Hope these exercises help you for a long time to come, and thanks for watching!
What an incredibly helpful video…Thank you so much! I am going to use this for my daughter’s tendinitis. Do you happen to have any similar videos to relieve sesamoiditis??
Thank you Doc . I’ve been doing some exercises you recommended and I’m much better. Thank you 🙏
Glad you're getting relief, and thanks for watching!
my foot was in so much pain walking, it's instantly better thank you !
Great to hear you're getting instant relief!
Thank you it helped I will continue doing it.
Thank you!
Thank you and gratitude
Thanks for watching!
Gives real pain relief..thanks doc
Glad you're getting relief!
Thank you
Thanks for watching!
Recent foot pain is part of the readon why I've finally started walking with a cane. Hopefully these exercises will help me to become more mobile again. Thank you for posting this video.
Thanks so much. Really appreciate it
Credit to you for helping my shoulder injury from flat bench. Sciatic is getting better but think I pulled something in top of foot while pointing toes too far for sciatic relief. Now thanks to this vid foots feeling better as well. Can’t stop want stop!
Glad you’re getting relief, and keep at the exercises!
Thankyou so much..found this a real help. ✨️
Glad it helped!
Brilliant video, thanks so much for all you do for us.
Thanks for watching!
Thank you very much God bless you 👍🏽
Thanks for watching!
This is really great! Thanks!
Thanks so much for watching!
Thanks for the video. You can also stretch calves, hamstrings, quads and glutes. Make sure also to work out the whole leg in a balanced way. That helped me for years of having this pain.
I did these stretches for the first time last night and woke up this morning without upper foot tendon pain and stiffness for the first time in weeks. Thank you!!
Thank you 🥲
Thanks for watching!
You are real healer. Your videos helps a lot. I am from Srinagar Kashmir
Thank you sir for sharing this with us
Happy to help, and thanks for watching!
Thank you for this video. It really helped me with the pain I was having in my foot.
Glad you’re getting relief!
Thank you I finally got so great exercises for my tight feet.
Hope the exercises help you for a long time to come, and thanks for watching!
Thank you 😊🙏
Thanks so much for watching!
This is a game changer! Thank you!!!!
Glad it helped!
Great video and tips thanks so much for sharing.
Thanks for watching!
Amazing info,thank you Going to try all these today
Hope the exercises help!
Hasznos videó,köszönöm.A térdek fájdalmának csökkentésére van videó?
Helped a ton...thanks!
Thanks for watching!
Thank you 😊
Thanks so much for watching!
Thank you very much. Do you have any video to improve blocked archery？
Thank you. 🙂
Incredible couldn't hardly walk this morning walking fast tonight thanks a million
That's great to hear!
Thank you! 😊
ua-cam.com/video/4DjWltsvIw4/v-deo.html
Great information thank you 🙏 🎄
Thanks so much for watching!
These really work until the one when you are on your knees. At 65 when we go down its a bigger deal to get back up.😂. Thank you. These have helped me tremendously!
Glad the exercises are helping!
Good video. Thank you!
Thanks for watching!
I am going to start these excercises, lets hope they help🙏
Did the last stretches and I did feel some relief.
Thankyou
Wow! It worked!!!
I felt the stress points you mentioned and massaged it more.
Why does this happen? The pain spots you kept pointing out. I had the same.
Gracias great info :)
Thanks for watching!
You are the best Doc!
Thanks for watching!
Thank you very much.
Thanks for watching!
I feel like these videos really *need* more views!
The information and utility of this video really valuable for inmediate and future usage.
Edit: And Doc has great charisma! Just what you need in a doctor!
Well thank you, and thanks for watching!
As always and unfortunately people are attracted by bad or useless things :s
Tell all your friends!!
Thank you very much I feel much better now
Glad you're getting relief!
Really hoping these help with pain I’m experiencing when running!! Going to try later
Your video popped up in my feed tonight as I was looking at other videos. I didn't realize top of the foot pain was an issue for people, other than those with small fiber neuropathy. When you have SFN, the top of the feet pain (flare) can come and go out of nowhere making it so painful to walk. Your toe rocker exercise is very similar to an exercise I do, only standing up. Face a countertop or dresser and hold on with both hands. Slowly raise your heels up so you are standing on your tippy toes like a kid (not on the toes, like a ballerina) and slowly go back down. If you have SFN, the first 3-4 times you do this will be excruciating, but after that it helps unlock that extreme pain on the top of the feet.
Super helpful. Thanks for showing the exercises. My foot feels SO much better!!
Thanks for watching!
Thank you so much
Thanks so much for watching!
Thank You 💥
Thanks for watching!
Very nice Video! very creative and good exercises!!! 😃
Thanks for watching!
Thanks for a instruction to treat for the top of foot pain
Happy to help, and thanks for watching!
Very useful information thank you so much, God bless you 🙏👍
Thanks so much for watching!
Thank so much doctor I appreciated you with all the exercises. My issues is on my foot , I have a foot pains planter fasciitis on my foot palms, top foot pains and most of the time I do feel that at the top of my foot is hot, ie inflammatory it disturbs me from getting sound sleep at night but since I watched your first video on planter of fasclitie and try the exercises day by day I t reliefs me a lot. Dr kindly talk to me on what next to do thanks
Thank you so much!
Thanks for watching!
thank you! I have Metatarsal Neuroma in both feet. You have been the most helpful of anyone to bring me relief! I have tried many relief creams to rub into my poor old feet and Penetrex used as directed wins 1st Place for those. You win 1st Place for the 'what else can I do' part if it. Thank you so much for making these videos!!!🏆🕊 I appreciate you! my husband appreciates you! and...Merry Christmas to you 🤶
Glad you're getting relief, and thanks for watching!
Thanks so much for this! Definitely helped relieve a lot of the pain. I did them last night then again today, and was wondering… is it okay to do these once every day, or is more or less frequency than that recommended? & if any of the stretches etc are causing any pain, should I stop?
Made a huge difference in my foot pain going away!!
That's great to hear!
hi dr thanks a million for all ur vdo, its helping a lot , there are millions who work in service (hospitality)industry who have to stand for long hour may be 12-14 hrs most of the time at a strech and pains a lot after a period of time esp when one is over mid 40 s pls recomend some exercise and food supplements as well and some sort of support in the form of padded soles or what is the best advice it would be highly appreciated 👍👌GOD bless u n ur fly
During the night I felt a sudden pain on top of my foot, excruciating so I put an ice pack on it which barely gave it any relief then I found you and your foot exercises are amazing and very helpful. Thanks Doc
Glad to hear that the exercises are helping you, and thanks for watching!
Good night i suffers with my big toe i went to the doctor and i feel better and then afew weeks pass and it start hurting again its a lots of pain and my big toe swells
@@nazinamohammed6338 check out: ua-cam.com/video/UgkO7HOHcu0/v-deo.html
After doing these exercises for the first time last Saturday, my feet were so relaxed that I could hardly believe it. It was almost if the feet were just dangling there not even attached to the rest of me anymore LOL This is going to help me get my mobility back so thank you so much. I got this top of foot pain after increasing 3x a week walks up to 2 hours. I've taking enough rest now and I"m so happy to get back into things again.
Glad the exercises are helping you, and keep at it!
That is awesome. Most likely my top of foot pain is from increasing my running schedule by adding speedwaljing in between each running day. I do no less then 5 miles a day of walking and generally up to 10 miles a day on running days.
@@arlenesterner6311 Yes big increases like that can do a number on you. That was the case wtih me as well. And some other pelvis issues that I hadn't fully recovered from at that time which also meant some pinched nerves. I basically stressed out my system to the max lol Every now and then I still feel a sharp pain in the top of the foot but with a few deep breaths and consciously relaxing my body it's gone. I hope you feel better soon!
Thank you I
Thank you... i watch this video and i try to apply it and voila... the pain in my top feet is getting better... thank you.
Tankio very much
Thanks for watching!
Omg I’ve been limping around and could barely even touch my foot all day yesterday and after doing just a few of these exercises, my foot feels about 80% better, thank you so much!
Omg, I am in here hobbling around barley can touch the ground. Top of my left foot is soooo sore & swollen.
Very very nice 👍
Great video!! Will these exercises help with Morton neuromas? I have 2 of them in both feet and numbness in my toes. I need more relief!! I wear orthotics that help some. Thank you for your videos!!! They are awesome!
Great info! I'm in so much pain I can't do a lot of these but This is going to help a lot. I got tendonitis on the top of my foot after I broke a bone on the outside of my foot(5th Metatarsal). the bone healed but I babied the foot when I walked as it was healing and I got tendonitis. So painful!
Thank yuo very much
Thanks for watching!
Thx
Thanks for watching!
Hey Doctor.. you videos are very much helpful also please suggest me an exercise for adductor muscle as im suffering from it for few months now thank you!
Check out the adductor exercise in this video: ua-cam.com/video/06UUSoSs0vE/v-deo.html
It's 1 am having excruciating pain on the top of my foot. Doung these now getting some relief.
2024 anyone?
Yep. Hope this stuff helps!
Yessir! New sneakers, new footpain 😢
Yeah
@@TokyoKazamaDid it work?
Same @@bumblevee123
Great video Dr. But on the top left side of my foot just out of no where started giving me pain as I walk when flexing. When I wear wedged shoes I get some relief. I was told my foot doesn't want to flex anymore. What can I do to get relief?? Because any stretching exercises only cause more pain.
Amazing
Thanks so much for watching!
Great video! Wanted to ask if there is anything to reduce muscle cramps at toes?
Did the toe rockers (in this video) help?
Thanks so much. There is great relief. How often should these exercises be done in a day?
These can be done daily, but use a recovery da as needed.
Thanks Doc..I m your big fan..your exercise s are Superrr...I had bone foot pblm in 2014now ok.....you very good hearted...
Well thank you, and thanks for watching!
Thanks 😊 Doc...so kind
Thanks for replied so quickly. One more question how to stop the tendons swelling up on the top of the foot? it so painful and it continues swelling up every few weeks?
Hi doc these exercises are great! Any suggestions for an alternative to the lunge and knee rocker exercises, though? I have bad knees. Thanks so much!
Got nything