#1 NEW Metatarsalgia, Ball of the Foot Pain, Neuroma Treatments!
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- Опубліковано 9 лип 2024
- 🦶We review How I cured my morton's neuroma, immediate relief for metatarsalgia, ball of foot pain when walking, pain in balls of the foot, aching pain in ball of the foot! 🦶
Chapters
0:00 Ball of Foot Pain
0:21 Metatarsalgia Causes
1:15 Fat Pad Treatment
2:02 What is Morton's Neuroma
2:28 10 Morton's Neuroma Symptoms
3:40 Morton's Neuroma Causes
4:41 Ball of the foot pressure
6:12 Morton's Neuroma Tests
7:49 Neuroma Xray & Ultrasound
8:42 Neuroma Ultrasound & MRI
10:24 Peripheral Neuropathy
11:04 Mortons Neuroma Treatment
11:21 Neuroma Injections
12:10 Neuroma Surgery
13:50 Recurrent Neuroma or Stump Neuroma
15:50 Neuroma pain not getting better
17:03 Best Mortons Neuroma Treatments
18:27 Plantar Fasciitis
20:03 Tight Achilles Tendonitis
21:50 Achilles tendonitis stretches
23:00 Foot Capsulitis Causes
24:20 Hammer toes, claw toes, mallet toes
25:22 2nd toe capsulitis xray & ultrasound
26:25 Gout causes & symptoms
28:00 Gout tests
28:30 Gout xray & ultrasound
29:24 Calluses, Foot Corns & Warts
29:42 Osteoarthritis
30:39 Ball of the foot pain not getting better
32:48 Foot stress fracture vs endosteal reaction.
34:45 Xray & ultrasound problems of the foot
35:38 Metatarsal stress fracture ultrasound
37:08 Mew Treatments
38:00 Minimally invasive foot surgery
38:49 Radiofrequency ablations
39:10 ball of foot pain Injections
40:14 Platelet rich plasma & stem cell injections
40:40 corticosteroid injection
41:17 Shockwave therapy Morton's neuroma, plantar fasciitis
43:35 Creams
43:48 Barefoot shoes
44:50 Best Shoes
46:10 How to break in barefoot shoes
46:58 Orthotics & Insoles
48:30 Shoe stretcher
49:10 Physical therapy
50:05 Exercises & stretches
50:50 Biomechanical exam
52:18 Nightsplint for plantar fasciitis
53:35 The BIG secret to ball of the foot pain
Mentioned Videos:
Morton's Neuroma Treatment: • CURE Morton's Neuroma,...
Gout Big Toe Joint: • 🔥Best Gout Diet & Food...
Plantar Fasciitis Treatment: • How To Cure Plantar Fa...
Hammer Toe Pain Treatment: • 2nd Toe Capsulitis, Cl...
Hammer Toe Exercises: • Hammer Toe Exercises, ...
Capsulitis pain treatment: • Second Toe Pain TREATM...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Morton's Neuroma Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Morton's Neuroma Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Best Ball of the Foot & Metatarsalgia Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - Навчання та стиль
![BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]](http://i.ytimg.com/vi/2aXlnFVmIY8/mqdefault.jpg)
![BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]](/img/tr.png)
![How To Treat Nerve Pain in the Foot, Toes & Legs [Causes & Treatment]](/img/n.gif)
Mentioned Videos:
Morton's Neuroma Treatment: ua-cam.com/video/HgrWNmVTF8s/v-deo.html
Gout Big Toe Joint: ua-cam.com/video/6vMhXnv6CUs/v-deo.html
Plantar Fasciitis Treatment: ua-cam.com/video/6kFBwwZNmR8/v-deo.html
Hammer Toe Pain Treatment: ua-cam.com/video/E2Pr3vocIB8/v-deo.html
Hammer Toe Exercises: ua-cam.com/video/pA4dicQIzLY/v-deo.html
Capsulitis pain treatment: ua-cam.com/video/D284KRgp1r0/v-deo.html
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Morton's Neuroma Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Morton's Neuroma Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Best Ball of the Foot & Metatarsalgia Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Morton's Neuroma Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Morton's Neuroma Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Best Ball of the Foot & Metatarsalgia Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
You are such a great podiatrist! So many questions answered. You are a rare podiatrist and a very good one. None of the podiatrists I saw gave this information though I asked. Some of these I didn't know to ask. Keep up the great work!
You are so amazing thank you so much for your wonderful compliments, I really appreciate you! 🙏😊❤️
I appreciate the depth and all the work you put into making these! Ive been trying to get as educated as i can! I had unbearable metarasalgia for a year and unfortunately multiple doctors i visited thought i had nerve issues, so the nerve block injections i received would leave my feet inflamed and immobile 😢 Metarasal Pads were a miracle! I do sometimes feel a bit of discomfort in the outer toes, so I'm currently searching for supportive shoes. This definitely helps me understand where the pain is coming from & how to accommodate for it. Really needed to take the time to say Thank you so much!!!
Very informative, thank you!
You are so amazing thank you so much 😊🙏❤️
So helpful and thorough. I have a neuroma which is 9mmx2.5mm . thickened plantar fascia at the heel attachment. I use a Birkenstock boot with an orthotic and met pad and toe separators. And supportive stockings.
Anti inflammatory and pain management so I can exercise. Public health explained nothing and I so wish my podiatrist x5 I tried. I said it was tight plantar - unstable ankles due to hEDS and the anterior tibialus. I ve been
Doing this as shoulder bridges. Bio mechanics are dancers friends.
Wow, that was a long video, but FULL of GREAT information!
Too long?😅🙏❤️
This was originally a 1 hour presentation I did earlier in the year at a medical conference
NO! It was not too long.@@DrTomBiernacki
Great video! Thanks
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great video, Doctor ive a 4mm mortons neuroma for 6months, 1 cortisone helped slightly, intially pain was localized now spread to area under the pinky toe ..is very painful.
Can it be referred pain from neuroma or due to compensation ?
thank you
You are a great fan, and we appreciate you and your kind words! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Please do a video on the tenotomy procedure on toes that curl and are prone to callousing/blood blisters.
Absolutely, great idea, I personally think this is a great procedure under the right circumstances 😊🙏❤️
Poor old feet. All yr weight on them all yr life, it's amazing we're not crippled by 30. Schol and Clarkes were the only big companies advertising awareness of possible problems in the UK in the 60s and 70s but were regarded as expensive luxuries for the 'well heeled'. Getting to see a podiatrist in the UK on the NHS requires mountains moving. I actually had a blister on the toes that wouldn't go away, turned out it was leaky sinovial fluid. I do a massive lot of walking, and maybe my neuropathy is just due to poor fitting shoes. Or prediabetes. Anyway thanks to MFDs I am now buying into orthotics and changing diet.
Thank you so much that is so humbling and amazing. I wish I could help you! And I wish the system was better
As a doctor here I find it very challenging to just see patients, it seems all my time is wasted handing bureaucracy and waiting on insurance approvals or waiting on insurances to credential/allow treatment
So much great information, thank you! I have lax connective tissue (from EDS). Should I be careful with shockwave therapy? i.e. could it possibly further weaken my connective tissue? (I've tried everything else in your video, except for surgery and SWT.) Thank you.
Personally I have never really had any issues with shockwave therapy out of thousands of uses at this point... Including with ehler Danhlos syndrome 😊🙏❤️
Thank you!!!
Will bear foot shoes help? To start with? When I put my Orthodontist's in ? For pain in the ball of the foot. I'm finding it difficult to get good shoes without having to pay a fortune for them. I heard that Orthodontist are only for a short time not forever. Unfortunately my doctor thinks I should wear them permanently. One Othopedic doctor suggested putting a soft ball in the shoes ( like rockers) to keep me from walking on the front of the foot.
I had a sudden swell of the ball of my right foot a few hours ago. I was walking and thought i stepped on a toy--feels like a bubble under my big toe. I cant stretch it but i can walk with a scrunched foot or on the outside of my foot right now. Im concerned bc im a waitress and have no other income so i need this fixed asap. I only wear tennis shoes, all the time-- no sandals or high heels etc . Ive had a similar situation in my right hand too, of my middle finger only ill also have bruising with the swelling, and it happens after holding something the "wrong way"
I woke up one morning and my big toe and the one next to it was numb. Been numb for a year. The doctor don’t know why its numb.
I don’t know what issue Im’m having but it started kind of suddenly, like within in an hour I had a dull ache that went to a sharp sting and it’s very tender, the pressure from putting on a sock, even carefully, triggers it. I can’t bend my toes upward either. Tried a walking boot and then tried a met pad and that actually worsened it. The pain became so bad I get teary eyed and cannot take a single step (with that foot). I just want to be able to walk normally again. Don’t even know how I got it either, I’m young (18), I’m actually slightly underweight, and my activity is weight training 3 days a week, a short walk occasionally, and basketball in my yard occasionally. I wear tennis shoes, never worn heels. The pain is localized along that curve/indention by the big toe that goes from the 1st-3rd metatarsals. I had plantar fasciitis last year at this time but it was in my heel, not the ball of my foot, and it was actually the EXACT same type of pain. That went away but it took 3 months of walking on my toes. I want the sharpness of the pain to go away so I can participate in all the things I have coming up in a couple weeks.
❤
Is there any help for Achilles Tendinitis? I believe it happened from taking Cipro 😞 I’ve had it going on 2 yrs.
Ouch for sure, this guide goes over it a little bit in the middle, I will make one specifically for you soon!
Hope you feel better soon! 😳🙏😊
Thank you Dr Biernacki
Hello doctor, I am following you from Morocco. I had heel pain. A month later, it spread to the arch, then to the ball of the foot, then to the ankle. My entire foot became sore. I feel an electric spark in the instep and outer side of the foot. Medications, stretching and ice did not help. I have been in a wheelchair for 4 months and cannot put my feet on the floor. MRI is fine. Good nerve and muscle mapping. All tests are good, but I cannot walk. please help. I'm ready for anything
Du kan kontrollera videohastigheten och sakta ner den. Välj ikonen "inställningar" i det nedre högra hörnet och klicka på den. Det öppnar ett litet fönster med videoalternativ - välj "uppspelningshastighet" och sänk den från normal till 0,75 (eller lägre).
Tack för att du stöttar oss! 😊❤🙏
Om det är rimligt skulle vi uppskatta ett snabbt betyg från dig, och ett bra betyg gör en MASSIV skillnad för oss!
g.page/r/CZWo3fJqJrVpEBM/review
Tack för att du är ett så stort fan; vi uppskattar att du tittar!
Allt gott till dig Carin!
I just started working for the postal service 😭 my feet are killing me !
@zayfassett6080 That's how I got my neuroma!
Mine feels like I have a blood blister in my 2 & 3 and maybe even 4 toe on my left foot
Ex jump roper and I’m also fat
Sucks I want it gone , I’m gonna ice it
I got an injection and it fixed one area than it started in another area
Yup I have plantar fac
Plantar fasciitis for sure can contribute to ball of the foot pain, do you feel it mostly in the heel?
I think I have Morton neuroma too I feel tingling in morning when I get out bed..I have to put something in shoe for comfort
Can u have neuroma and not been able to bend the toes!?
It's certainly possible for sure, I seen them associated a decent amount.
Ive got a pain and i found out it was my wife😅.
Haha I don't know if there are any new treatments for that 😅
I got rid of about a 250-pound pain about 3 years ago and have kept it off (I mean out of my life)! Haven't seen it or heard from it!! LOL!!
very ageist. We can love ourselves with wrinkles. Also that drink will cause high blood pressure. There's probably a good reason the video got removed from the internet.
? Not sure you are referring to this video? What drink?