Relieve Plantar Fasciitis Pain In Just 60 Seconds! [AT HOME!]
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- Опубліковано 16 тра 2024
- Tips, exercises, and stretches to relieve your plantar fasciitis pain in just 60 seconds! Physical therapist shows how to relieve plantar fascia pain with foot stretches, exercises, and more. Get fast relief from pain in the bottom of your foot with these great exercises you can do right at home.
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WHAT IS THE PLANTAR FASCIA?
Your plantar fascia is the large ligament on the bottom of your foot that connects your heel to each of your toes. It’s responsible for the integrity of the foot and aids in the formation of the “arch”. It’s a very important structure in helping us to stand and walk.
WHAT IS PLANTAR FASCIITIS?
Overuse and other trauma to the plantar fascia can result in inflammation and pain in this area. This is known as “plantar fasciitis” and it is commonly caused by excessive walking, too much time on your feet, improper footwear, or overuse (jumping, running, etc).
HOW TO TREAT PLANTAR FASCIA PAIN?
While it is absolutely miserable, plantar fascia pain can be successfully treated with the right stretches, exercises, and modalities. Our goal is to decrease inflammation and pain, gentle stretching to decrease tension, and strengthening to improve integrity in the foot. You’ll get all three in this video!
BEST EXERCISES FOR PLANTAR FASCIITIS
Introduction
Frozen Water Bottle
Golf Ball
Seated Stretch
Kneeling Stretch
Stair Stretch
Towel Scrunches
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
➡️ MORNING ROUTINE FOR PLANTAR FASCIITIS PAIN: • INSTANTLY Relieve Plan...
➡️ HOME EXERCISES FOR PLANTAR FASCIA PAIN: • HEEL PAIN - GONE! How ...
➡️ HOW TO TREAT ACHILLES TENDONITIS: • Fix Your Achilles Tend...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](/img/n.gif)
Which technique from this video is your favorite? Leave me a COMMENT down below and be sure to SHARE this video if someone you love would benefit from watching it. If your plantar fascia pain is worse in the morning, here's a quick morning routine you can do to help alleviate it: ua-cam.com/video/uod-dBB11hs/v-deo.html
Oh my goodness. I have been having this issue and boom! Heres your video. Thank you so much!
Perfect timing, @hma1122! I hope these things help you to feel better, and thanks for commenting!
Thanks
You are a God send I've just found your channel and already have identified 3 to 4 videos that deal with pain that I have and they have all been so good!!
Glad I could help!
I like the ball and the towel.
Had to come back and comment cuz man that sliding towel trick got rid of all my pain instantly, gonna make that a daily routine 🙌🏾
That’s amazing news! Thanks so much for sharing!
Hello mate I've been on the mend from lower back pain and a dead right glute.
I'm way more flexible and almost pain free thanks to your videos!
However, now I have stabbing pain in my anterior ankle that radiates up into the calf when walking.
Its feels like the pain in my back and glute has just rolled down.
Any tips would be appreciated.
Thanks 🙏 it’s really useful for me ❤
You're welcome 😊
The golf ball trick is amazing-it truly works like magic. better with a thick carpet or rubber matting underneath. Many thanks for it.
Fantastic! Glad that one helped!
I dealt with this pain for almost 2 years. With that being said the thing that worked 100% for me was trying to get my big toe to go from horizontal to straight vertical (up) while the rest of my toes tried to go straight vertical (downward) at times even crossing my big toe with the others, like you would cross your fingers. At times it felt like a Charley horse but you have to push through it!! Also the towel on the ground trick worked very well. I thought this pain would last the rest of my life, but it is completely 100% gone!
I am so glad you are feeling better and thanks for sharing!
Certainly! Here's a rewritten version:
I see that you have Morton's toe, also known as Greek toe, which I share as well. It would be great if you discussed its implications, such as potential issues with overpronation and how it might affect us.
do finger stretches by playing the piano!
I'm having this problem and pain recently and didn't know what it is. Thank you for this video! Also want to know can I use a gun massager for this problem (massage for the bottom of my feet) ?
Thanks fr the video
Hello Sir, after eating my both legs start tingling and my hip area paining. My L1 to L5 disc size reduce and L5 disc bulge. Please give me solution
Do tou need to lay of walking for exercise while irritated? The stretching makes a huge difference.
If walking makes the pain worse, yes.
@@toneandtighten
Thank you. I took the inserts out that were supposed to help with pain and switched out my worn out Brooks with new ones and added your stretching. I hope all of this will help with recovery. My heel feels bruised and has slight soreness in my insole just like your diagram. Tight calves and hamstrings as well. I'm so glad I found your post. Already feel the difference.
Please gun massage is it helpful or not?
💖❤️🙏❤️💖
I massaged out my heel with my massage gun at night and the next day it was soooo painful. Do you know what I did wrong?
Thanks for this video, I’ll def try what you mention. Right now my foot is also broken so I can’t try these out yet but I need to strengthen my foot once the boot is off so I will be doing these. I also learned that I sleep with my toes pointed toward the edge of the bed and that at night I should try to sleep with my toes pointed to the ceiling to help with the plantar fasciitis. It’s hard for me to do when I’m asleep tho