This is where I start my weight loss journey guys! 11-28-23 (Day 1) - Started off GREAT, I had energy, motivation, etc then towards the middle I got sloppy and then back again towards the end, I was doing great again. It didn't really hurt all that much because I've done this before, I'm not a beginner but Moutain Climbers do HURT. See you guys tomorrow!
I have finally completed the 20min workout session for the time and it feels very rewarding mentally and physically for someone who is always a lazy couch potato. Great workout. Would love to see how long I can push
@@krissanders987look id suggest you figure out whats best for you stop asking people for results not everything is so easy to achieve dont look around for hope you only have yourself in this life i was 96 kg and from random youtube workout videos im down to 80 keep it up 💪
I only lasted for 10 mins. Hahaha, but it is my first time again doing exercise,I'm 110 kilos right now, and I hope I will be fit by the help of this video, and starting today, I will not eat calories food and now, my diet starts❤️
I have been doing this for 5 days and I see some progress form the farst day I hope you all do what you he saying it be a little hard but keep it up you all😊
Thanks Gainz center for bringing up different workouts in different ways and in helping each n everyone to be healthy in our desires body weights.Congratulations n keep it up 👍 Emma from Sydney 🇦🇺
I'm 5'7 and my weight is over 80kg and this is my 1st day working out at home. Will continue this work out until i achieve my desire weight and body. Thanks a lot.
ik it hasnt been very long since u started but i hope u r crushing ur goal. if u are feeling down, dont worry i am here rooting for u. all it takes is patience and u r bound to succeed. good luck
Im 5'4, 142lbs, and im 12 years old, before this comment, i have made it 5 days completing all the exercises. every time I complete a workout, i feel like quiting, but this coming winter im going to do this every day and walk 4.5 kilometers. and im playing hockey so im extra active, after winter I will comment to tell ya'll how much I changed, bye for now...
We are glad to hear that! If you wish to have a more elaborate program and schedule, be sure to check out our free 14 Day Shredded Program to lose fat here -> www.thegainzcenter.com/14dayshredded
The diets consist of no junk food and sugar foods right? My plan is to do this workouts and loss weight but I’m not sure what times should I be eating at or what foods
0:10 Burpees 1:54 Kneeling Pushups 2:49 air Squats 3:18 Mountain Climbers 4:34 Jumping jacks 5:05 Star Crunch 6:16 Rear Lunges 7:49 side crunch Left 8:32 Side Crunch Right 9:24 Kneeling Pushups Thats all I'm doing
Started this 3 weeks ago from not doing any exercise. Week 1: Started only able to do 15 mins, then down to 12 mins and then skipped day 3 from muscle pain. Back to it while skipping galf tge calf exercises. By day 5 i could get through the video with breaks and end of week 1. Week 2: Found i was able to do the whole video without brraks, though i know my form is terrible and some exercises should be much harder on me then im letting them. By the end of the week, im taking a 1-2 min break ay about the 14min mark as i feel i can get more out of the last exercises while im not gasping for breath. Week 3: Life and visiters happened and i didnt get any of these exercises in, though it got suplimented with lots of walking amd camping. Start of week 4: Back to the gring. Got through the wgole video wanting to break at the 17min mark, but pushing through happily. My take so far. Dont be afraid to listen to your body. Take breaks and build up. Just 1 week of slow buildup will see results. Just keep at it and again, listen to your body. If musclea need repair or uou need a break, do it. Just make sure to reassess the next day and stick to it even when uour mind says you dont want to. I guess this is a case of "body over mind". Additionally, I starred having breakfast for the first time in many years in the form of 1 scoop of greens and 1 scoop of protein powder. The ones advised by the huys at the store after I told them my goals of losing weight. Greens taste like shit but its 12 servings of fruit and veg in a quick gulp.
for real its my day3 and i am unable to walk without pain i think i am getting cramps in my calf (legs) and i have to go to school, i am dying too but it help a lot
Will one of the exercise be helpful in loosing the love handles, thigh, butt fat?....i want to loose it....can i use this exercises or choose another ones?
Aim for a small change in diet. For diet, you can start by avoiding fried food/junk food and sugary foods and drinks. Once you are able to stay to this rule for 2 - 3 weeks while performing this workout, you will definitely see changes in your body!
Day 1- 15 minutes Day 2- 13 minutes Day 3- 20:01 I completed im feeling the progress Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-
Can i do this workout at my pace? For example i want to do the 10 burpees faster than the commentary in the video. Or should i stick to the pace in the video for maximal results?
Does this actually work to lose weight? I’m fixing my diet up too so including that will this work to lose weight? Edit: just finished the workout. Day 1 complete! It feels good after ngl just drink water.
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Almost 4-7kgs
Can we appreciate how everyone of us is actually trying to lose the weight instead of embracing it!
Fr.
same like i have no problem with larger people, but i personally dont want to be that, it aint doing wonders for my self image you could say
@@Weebabuu fr
@@HasmatAli-zr5go fr fr
@@Weebabuu are you still doing it?
I am back i ready did it 23 days this good ecercises gaissssss no need diet we can lose weight and fat i love yoi bro😃
This is where I start my weight loss journey guys!
11-28-23 (Day 1) - Started off GREAT, I had energy, motivation, etc then towards the middle I got sloppy and then back again towards the end, I was doing great again. It didn't really hurt all that much because I've done this before, I'm not a beginner but Moutain Climbers do HURT. See you guys tomorrow!
i'm sure you will achieve your dreams. good luck
Update day4
update ?
I have finally completed the 20min workout session for the time and it feels very rewarding mentally and physically for someone who is always a lazy couch potato. Great workout. Would love to see how long I can push
I can only do 13 minutes. But I’m gonna try push myself to the 20 minutes next workout.
Also any results has far as weight loss?
@@krissanders987look id suggest you figure out whats best for you stop asking people for results not everything is so easy to achieve dont look around for hope you only have yourself in this life i was 96 kg and from random youtube workout videos im down to 80 keep it up 💪
I did it fully on my first try but took a lot out of me.
Bro result???
I only lasted for 10 mins. Hahaha, but it is my first time again doing exercise,I'm 110 kilos right now, and I hope I will be fit by the help of this video, and starting today, I will not eat calories food and now, my diet starts❤️
Result
Result?
Results?
Results?
Man say something
I have been doing this for 5 days and I see some progress form the farst day I hope you all do what you he saying it be a little hard but keep it up you all😊
Results?
Results?
Thanks Gainz center for bringing up different workouts in different ways and in helping each n everyone to be healthy in our desires body weights.Congratulations n keep it up 👍 Emma from Sydney 🇦🇺
Hey Emma how you doing?
I'm 5'7 and my weight is over 80kg and this is my 1st day working out at home. Will continue this work out until i achieve my desire weight and body. Thanks a lot.
ik it hasnt been very long since u started but i hope u r crushing ur goal. if u are feeling down, dont worry i am here rooting for u. all it takes is patience and u r bound to succeed. good luck
@@AbdullahMalik-yr2yr
This exercise made me sweat a lot, thanks for the exercise ❤
I'm 5'9" and 148.9 IBS ...68.7kg
..but my belly is little bit big ...from Lahore Pakistan 🇵🇰
Im 5'4, 142lbs, and im 12 years old, before this comment, i have made it 5 days completing all the exercises. every time I complete a workout, i feel like quiting, but this coming winter im going to do this every day and walk 4.5 kilometers. and im playing hockey so im extra active, after winter I will comment to tell ya'll how much I changed, bye for now...
Thank you so much for your valuable minutes..!! Love it..!!👍
Results ??
Thank you so very much, for it Exercises! It's Very good to morning 🌄😊
Glad you liked it!
I have been practicing both 10min and 20min workout.
Its a hell one workout. I feelnsuper amazing once done with it.
Thanks a ton for the video.
👍👍👍
It's a great exercises for health 👍👍👍
thanks bro i got in shape after 3 months
That workout was nuts my legs and stomach are burning thanks man🤘
These exercises are very effective, thanku very much
We are glad to hear that! If you wish to have a more elaborate program and schedule, be sure to check out our free 14 Day Shredded Program to lose fat here -> www.thegainzcenter.com/14dayshredded
@@TheGainzCenter ❤️
Day 5. Wish me luck !
do you still do it 2 years later?
The diets consist of no junk food and sugar foods right? My plan is to do this workouts and loss weight but I’m not sure what times should I be eating at or what foods
yes no junk/fried.sugary foods and drinks
I lasted for 12 mins on the first day and I shocked that I'm
completed the workout on the 2nd day,very effective
You should do it 4 times a week with 1 day rest in between
0:10 Burpees
1:54 Kneeling Pushups
2:49 air Squats
3:18 Mountain Climbers
4:34 Jumping jacks
5:05 Star Crunch
6:16 Rear Lunges
7:49 side crunch Left
8:32 Side Crunch Right
9:24 Kneeling Pushups
Thats all I'm doing
This one was intense man! Instant subscribed!
thank u sir finished my first session today, love from malaysia.
sekarang cane bang dah turun banyak ke berat
@@ssoru05 saya tak consistent bang, ada perubahan tu, stamina naik, double chin takda. seminggu 3 kali je sempat buat 🤣
This is my 10th day exercise 🎉
Bro result?
Result bro
This is my 4 week here I can see results thanks man
Bro result? As far how much weight loss...
Thanks for this video it's really works i did twice a day
How much calorie will burn if we do this workout once a day?
And is there any problem if I do this workout evening.
No
Thx ❤
If anyone got slim off of this workout how much days have you been doing it for and what diet did y'all have?
Day 2 done✅
Well done❤
Started this 3 weeks ago from not doing any exercise.
Week 1: Started only able to do 15 mins, then down to 12 mins and then skipped day 3 from muscle pain. Back to it while skipping galf tge calf exercises. By day 5 i could get through the video with breaks and end of week 1.
Week 2: Found i was able to do the whole video without brraks, though i know my form is terrible and some exercises should be much harder on me then im letting them. By the end of the week, im taking a 1-2 min break ay about the 14min mark as i feel i can get more out of the last exercises while im not gasping for breath.
Week 3: Life and visiters happened and i didnt get any of these exercises in, though it got suplimented with lots of walking amd camping.
Start of week 4: Back to the gring. Got through the wgole video wanting to break at the 17min mark, but pushing through happily.
My take so far.
Dont be afraid to listen to your body. Take breaks and build up. Just 1 week of slow buildup will see results. Just keep at it and again, listen to your body. If musclea need repair or uou need a break, do it. Just make sure to reassess the next day and stick to it even when uour mind says you dont want to. I guess this is a case of "body over mind".
Additionally, I starred having breakfast for the first time in many years in the form of 1 scoop of greens and 1 scoop of protein powder. The ones advised by the huys at the store after I told them my goals of losing weight. Greens taste like shit but its 12 servings of fruit and veg in a quick gulp.
Thanks brother starting from today ❤
Day 3 im dying but fr this helping me out a lot thx bro❤
for real its my day3 and i am unable to walk without pain i think i am getting cramps in my calf (legs) and i have to go to school, i am dying too but it help a lot
First day completed lets see how beneficial is this workout 💪🏻♥️ let's goo!!!
Are you still doing it🎉🎉
Is it okay if we do this workout once a day..
It is fine
thank you😊
I started doing this exercises from today , i also done that 30 days weight loss challenge i loss around 3 kg weight thanks
So proud of you for completing the 30 days challenge!
Be sure to stay consistent and you will see results like you did in the 30 days challenge!
Day 1 complete
Nice👌👌
I will do this from today onwards
I will lose 5 kgs in a
Month
You can do it!
Have u lost weight????
Já estou cansado no minuto 11, mas estarei dando prosseguimento.
Thank you for video 😮I love it
This is really good one which is also calorie burning and weight loss.
Will one of the exercise be helpful in loosing the love handles, thigh, butt fat?....i want to loose it....can i use this exercises or choose another ones?
This actually works, I can truly feel my muscles actually burning fat and exercising.
any results?
result?
Can I see noticeable change if I do this exercise 1 time a day for 20 days without diet
Aim for a small change in diet. For diet, you can start by avoiding fried food/junk food and sugary foods and drinks. Once you are able to stay to this rule for 2 - 3 weeks while performing this workout, you will definitely see changes in your body!
@@TheGainzCenter thank you for replying
@@vigneshbs5704 yeah I too had a small diet like above said by channel. I avoided sugary food for large extent now I can see difference.
I'm 13 and 60 kilos I went to school the other day I felt like I lost a kilo for real I will keep you guys updated
Same
What's your height
How is it going
More information about inhale and exhale will be better for beginner . Thanks .
Thanks for the tips!
....will start from today onwards.....can it be done any time if the day???
I am starting these all exercises from today
Let's see does it works or not
Worked?
tried this before with a strict diet for 3 1/2 months and lost around 40 pounds of weight
Good workout , thanks for you effort
How much weight are you aiming to lose during this period?
5 kgs in 1 month can it be possible
@@salmanshaik3866 yes! As long as you workout consistently and maintain a caloric deficit diet!
@@TheGainzCenter tell me about the diet what i have to take???
10 kgs is it possible
How many kilos lose in 60 days?
Day 1-sweating like damn and completed full 20 min
Day 2-comleted
Day 1- 15 minutes
Day 2- 13 minutes
Day 3- 20:01 I completed im feeling the progress
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Day 22-
Day 23-
Day 24-
Day 25-
Day 26-
Day 27-
Day 28-
Day 29-
Day 30-
Updates?
He gave up
Can i do this workout at my pace? For example i want to do the 10 burpees faster than the commentary in the video. Or should i stick to the pace in the video for maximal results?
I lasted 20 min but I can't do situps or pushes up so I tried my best so I will eat healthy for 2 weeks or 1 so I can lose belly fat
@TheGainzCenter sir, how much approx calories will burn to complete this workout
Thanks bro im feelin good with dis one
Thise All Exercise Step in One Day Or Step By Step one by one day please reply 😢❤❤
I'm sure it's all in one work out step by step in one day.
Thank you for this video 😊
Does this actually work to lose weight? I’m fixing my diet up too so including that will this work to lose weight? Edit: just finished the workout. Day 1 complete! It feels good after ngl just drink water.
Day 1 and I fully completed it!
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6 ✅
Day 7 ✅
Its my first day this excuses I hope I will reach my goal inshallah
How effective is this with chronic back pain.?
You should see a medical professional for your chronic back pain and do not strain yourself during exercises
Awesome exercise...
Does plank also helps to reduce weight???
I don't know bro but lets start exercise
Lets update daily
Day 1 complete
Exercise best time morning or evening?
Day 1 completed
Very confidence sir 🤓
Is there any problem if I do this workout evening instead of morning.
No problem, as long as you complete the workout
very helpful indeed
This is my 3 week here watching this video 📹 😍 🙌 and because I have good genetics I van see good improvement
Hey is this workout helpful for me if I only wanted to loose fat (to get slim body ) & not to have muscular body ?
Yes but u can also include weight training. I recommend doing this in the morning before breakfast and find some time to lift during the day
Now I will try it. I am excited for result
Bro are you still doing it ?
I completed all the workouts 😬❤️
I got 13 seconds I was 50 now. Am 39kg❤❤
Age -17
Height - 176 cm
Weight - 82
Is it perfect?
No bro my age 16 182 and weight 68 this is more than enough 😢
No bro calculate bmi you will get your perfect answer
Your helping me
can someone tell me if this actually made a difference with them. (like 2-4 weeks into doing this workout)
i am 82 kg weight and just 161cm ht, i have backpain also, i would like to reduce my belly and also weight may i do this workout...?
yes
Good exercise
I am back i ready did it 14 day my now i can see some change in my leg arm belly i will back on 21
Sweats like no jokes. 🥵🥵
Will this exercise reduce belly fat and hip fat
It is a total body workout, so yes
TY so so much
Day 1 Wish me luck!
Thank you
Bro nice workout in 1 day my one kilo had gone ❤
thank you so much i am so grateful but can u make another video like this for 12 year olds
How much weight should I lose if I do this workout once a day for 20 days. T
Up to 5kg
Lasted 10 minutes ,today my first day
great video i loosed 7 kg weight
@supremebodytv thanks buddy
im starting to lose a lot a weight and I want to say thanks now my bullies are scared of me thanks alot
May i know how much weight ill lose within 10/20/30 days?
Thanks
Is it only for weight loss or for calories burning or losing belly fat
More for overall weight loss through calories burning. Belly fat is another video search "the gainz center belly fat" for the other video
My first day brooo vamossssssssss 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Vamoossss my 4th days 5:00 mornings
Thanks so much I nearly lost 1kg for my Jiu-Jitsu Competition tommorrow bc I need to be under 42.50kg