Get a 6 Pack in 20 Mins - Full Body Standing Workout

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: discord.gg/gainz

[@ShahidKhan-yl5tr]

This video has revolutionized my life and I watch it daily on UA-cam so that others can benefit from it

[@vanxuyen3798]

12:11

[@obidhonyuldashev4887]

it was my first day thank you i cant wait to get a six pack im ten years old thank you

[@OmniGokuEditz]

Want a tip? Do it twice a day

[@OmniGokuEditz]

At night and morning.
If your fat, do the workout before breakfast and before the last meal of the day

[@SpokenEnglishkhatibi]

Tomorrow I will start

[@god-pit6080]

Trying this out with the cardio work I started. I have doubts on the six pack, don’t really care, but this looks like it’ll definitely help improve mobility

[@MohammadWaisRahmani]

I am 11 year old This exercise too easy❤❤

[@Kinglordprince]

Same

[@veronicayvonna8797]

I’m now starter

[@denuwan98]

Today my 1st day

[@coreycubano9910]

It does not work in 21 days but if you do it for a month you’ll feel a whole lot better and if you switch the exercise to another one of these for another month you’ll start seeing real results trust me I lost 70 pounds in 11 months with diet and these exercises

[@rupert-j8f]

i just started doing these and i think thats the trick of it. do a few diffrent exercises and change them up a bit plus try walking a hour a day and eating better.

[@OmniGokuEditz]

NO WAY!!! WWW

[@hayleyward-yb3ij]

Probably might work 😮

[@PeterYounos]

Thank you for teaching

[@KuskiwalaAbDl]

It works let’s go

[@terifong9816]

Excellent

[@iqbalkhokar5480]

At least I can sweat
Which is also helping to feel better..maybe result will not come in 21 days as we being told..but continuity will worth for sure

[@lynbagasbas8767]

Thank you,I try

[@BodyBi]

Very useful video 💪🏼🌱

[@ciiseadenhassan7591]

So good

[@kennedywashington4447]

thanks

[@fodaykamara8777]

Waw,I try it today ,amazing

[@ShahAsif-vp7rd]

I had an accident 4 months ago due to which I have become fat. Due to injury I cannot do running and jumping, so suggest some other exercise for me.

[@MohammedKhan2631]

Thank you bro❤❤

[@Lemschoicetv]

Thank you for tutorial

[@HunterMan-n8w]

Are u 100% sure this all body move workout

[@Ronaldo-w5k3j]

Is working

[@Ronaldo-w5k3j]

Yes it is working

[@cristinacrisostomo2462]

VERY GOOD EXECISE THANK YOU.

[@TECHNICIANRODTV]

Nice..done

[@Nathaporn456]

For getting a 6 Pack in 20 Mins - Full Body Standing Workout 1 set, how many Kilocalorry will be used?

[@jayasatria-jk2dn]

For "marching knee taps" i got painful back almost 4 months.
I don't practice it anymore, so i'm try another movement.😢

[@JanakiNisansala-nr3lz]

Today is my first day ❤

[@MassimoCapogreco-x7k]

That was great

[@luckyseven-l3r]

Master thank you your video exercise to help body performance improvement thak Sir master

[@Khmer-k9d]

I’ll do this 2x a day for a month straight and give you guys updates every 3 days.remind me.

[@Andi.2412]

Are you ok?

[@bonkmaster7233]

I don’t think so he said ever 3 days and it’s been 3 weeks

[@streethunter527]

only once a day or do you have to do another round in the afternoon?❤

[@KingChardieConcepcion-s3h]

😊 I'm so strong ty i like ur workout it's cool

[@prabhaPrabha-c7n]

Excellent 👌❤ 👌👌👌👌

[@vibhayjaiswal130]

Agar beech me add aa jaye to kya krege

[@BakugoKatsuki-k5f]

Excelente Programa de Entrenamiento!!! Gracias pero deben traducir las explicaciones al Español! Gracias!!!

[@healthandnutrition7253]

good work boy💕💕💕💕💕❤❤

[@NikolozTurashvili]

What can we do rest?

[@IgogioGusmao]

The best

[@QhashoBenedicta]

My first day, not easy an telling you friends, but worth doing 😂

[@IndikaGunarathna-e5v]

Wow best I did ❤❤❤❤❤

[@majidnoor1778]

Wow best I did

[@WorkoutWonder-mj5od]

verry nice

[@jeanettesantiago5670]

Every time you say something, there’s like a 20 seconds then a 10 seconds to three seconds like bro😂

[@CaptainShotgun007]

No way this'll work. I'm going to do these every night, I'll check back in with my progress in about 7 days.

[@jeffaragon]

Do it morning and night

[@CaptainShotgun007]

Day 3. Definitely feeling it.

[@jeffaragon]

Now you ain't gonna get a 6pack in the time it says lol but if you understand how the body literally burns fat then you'll see results pretty quick after a couple weeks of twice a day

[@guadalupemuniz6500]

Update?

[@jeffaragon]

@@guadalupemuniz6500 everyday for a month 5lbs lost. Now time to do it twice a day early morning and before final meal (dinner) and no snacking past 8pm.

[@shaneryonibxnzzhbsks871]

It works🙂🙂🙂😃😃 and i am 9.5

[@bettausa3]

THANKS YOU ❤

[@malefayhaile-k8y]

this excerise will not work if you have a bad diet

[@apdurazagisack7141]

❤thanks ❤

[@Yahwehmanifestera]

wow

[@هيفاءعثمان-د1ض]

I like it too much. I do it four days aweek.is there more??

[@user-sandesh.374]

Day 4

[@NyirarukundoValentine-c2i]

Very good time with you ❤❤😂😂

[@Jayceboi444]

Bro thanks I am losing weight everyday when I do this exercise

[@luckyseven-l3r]

Also join move master

[@mubeena5036]

Pls add songss

[@chharlorakim7346]

Will works with proper foods 😊 if your diet with high fats foods everyday not gonna works 😊

[@Godofsettings419]

Proper food such as??

[@ricardosheila2063]

Muito bom adoro demais

[@ThamuThillai]

Enna food sappida vendum

[@EniAja-eo3jn]

Me complete

[@TarikFentaw]

በጣም አሪፋ

[@Elham_Sr7]

Good 👍 ❤❤❤

[@مصطفىصلا-ط9و]

10

[@Roshni-yt4lk]

🎉

[@chintupanigrahi2568]

Transfer to hindi pliz 🙏

[@star-styloboy-satya0292]

Slow result 6 month continue

[@shaneryonibxnzzhbsks871]

❤

[@ياسيننذير-ز2ص]

❤❤❤❤

[@mland40]

Very Serious.

[@fenkilghebreyesus8499]

❤❤❤wawww

[@freddyrowerth7572]

Todo Bien.
Solo Un Detalle La Persona Que Habla.
Nada Que Ver....
Interrumpe Que Se Concentre Uno En La Rutina....
Deberían Mejor De Agregar Música De Fondo...
Excelente Rutina Me Encantó 👌

[@Sp2tnaz]

Eat nothing for 21 days with cardio and exercises maybe

[@HefejAsif]

❤❤❤❤❤❤❤

[@alineya]

Is 21 days?

[@itsyusuplive1788]

And depends also with what you eat

[@OmarYahya-t2e]

Hi🔥🔥🔥🔥🔥

[@juanleypomares1108]

Estos ejercicio son apto para persona de 60 años

[@mikeyyc1978]

I’m a XL. ILL LET YOU GUYS KNOW IF THIS WORKS DAY 1 sept. 26

[@אירינהמלניקוב]

😍

[@GokuBlak7771]

Se puede

[@vanxuyen3798]

12:11

[@LivingDiscipleship]

Done

[@joaocandido5490]

😢

[@kajamahesh277]

👍

[@nabilamustari1251]

❤

[@Tamrungchanel]

Quá tuyệt vời

[@SamuelTavechio2507]

Qué te hice

[@kibrubirhan]

Automatically wrong expresion ,why do you exadurate.

[@عمارطالب-ص1ك]

M24

[@AlmothpaMangar]

Nyc

[@jaikumarjaikumar6215]

Physiological studies PhD

[@DanCorneanu-f4o]

Tradu în ROMÂNĂ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@arifsufianjamaludinarif2319]

Hot this morning 💣

[@wjvcg4753]

ทำมัยไม่เอาคนจริงๆมาทำให้ดู

[@هارونجازن]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@ناناديانا-ك9ه]

تؤلاؤاغ.❤❤❤❤❤🎉🎉🎉🎉

[@MDkhairulIslamKhairul-f9v]

😮😮😮😮

[@manucash]

1 an 😅

[@andrei_matei23]

🦾

[@AzrouSiti-w4g]

1)

[@HectorSalazar-b5q]

Hola que tal esta de pocas el ejercicio con esto Estero miracle bien pal 4 de Julio felicitaciones por sus videos

[@SjdhjsjHsusi]

11Julio