Beginner 1 Mile Walk | Walk at Home

Поділитися
Вставка
  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 1,5 тис.

  • @ravenanondaze
    @ravenanondaze Рік тому +184

    Gonna prioritize this one mile walk every morning. Depression has made me sedentary & hopeless, but I know how important motion and physical activity is.

    • @theaghousewife7881
      @theaghousewife7881 11 місяців тому +5

      Keep it up! I've been doing it about six weeks, and I am really feeling happier!

    • @tddlivelife
      @tddlivelife 11 місяців тому +6

      You can do it! We are rooting for you!

    • @sa1he1a2
      @sa1he1a2 11 місяців тому +5

      YOU GOT THIS

    • @lisacundiff8029
      @lisacundiff8029 11 місяців тому +3

      I'm right there..just started today..can't wait to feel better!

    • @lisacundiff8029
      @lisacundiff8029 11 місяців тому +7

      Came back to say this really does work. The hardest part is getting started..once you see that it actually makes you feel better..you want to keep doing it. And start slow.. don't overdo it..do what you can and at your pace

  • @perfectlyimperfectcrafts3615
    @perfectlyimperfectcrafts3615 3 роки тому +642

    4 weeks of walking with Leslie and watching what I eat . I have lost 16 lbs

    • @botanicalgardenful
      @botanicalgardenful 3 роки тому +26

      Congrats! I’ve been doing Noom for about 2 months and have lost 15 pounds. I’m adding the one mile walk to boost the weight loss.

    • @beverlysermons3754
      @beverlysermons3754 3 роки тому +10

      Wow!!!! Congratulations that is amazing!

    • @EagleArrow
      @EagleArrow 2 роки тому +5

      Great job!👍

    • @lovelylight1972
      @lovelylight1972 2 роки тому +3

      cool🎉🎉🎉

    • @shalomhamilton2166
      @shalomhamilton2166 2 роки тому +4

      This is very encouraging to me..I was hoping someone would comment on their progress!! TY

  • @murockjejmr9009
    @murockjejmr9009 Рік тому +218

    I am 60 years old. Started leslie's workouts in July 2022 (weight 93kg😔)- came down to 73kg by January 2023😁 From size 24 now came down to size 14

  • @Fran-zg6xy
    @Fran-zg6xy 3 роки тому +863

    When my nephew was first diagnosed with diabetes, I got him to start doing the "happy walk" daily and stop drinking sugary drinks. Within a month, he lost 20 pounds and was taken off the diabetes medicine. One year and four months later, he is still doing it. I'm so proud of him and appreciate your help.

    • @Mel-gg3xg
      @Mel-gg3xg 3 роки тому +24

      Thank you this was very encouraging ☺️

    • @sarahbaker2701
      @sarahbaker2701 3 роки тому +16

      Thank you for sharing this!

    • @angelasomerville8528
      @angelasomerville8528 3 роки тому +18

      I hope he is still doing well. The videos are great no matter how old or overweight you are. I love them.

    • @Fran-zg6xy
      @Fran-zg6xy 3 роки тому +32

      @@angelasomerville8528 Yes, he is doing great! He recently had his blood pressure medicine reduced also.

    • @geoJetson2208
      @geoJetson2208 3 роки тому +9

      GOD BLESS HIM. 👌

  • @wandajoycewyatt9395
    @wandajoycewyatt9395 Рік тому +95

    I never tire of doing Leslie. Lots out there but not like her. Over 10 yrs and still going strong at 75.

    • @do7hemath937
      @do7hemath937 7 місяців тому +4

      That's incredible. I found her dvd Walk a mile in the morning and a mile in the evening and she is the best! & now that I've found her on YT, there's no excuse to not get some good cardio in anywhere.

    • @lovelylady526
      @lovelylady526 29 днів тому +1

      I totally agree with you!

    • @joywallace3270
      @joywallace3270 24 дні тому

      That's awesome!! Good for you!

  • @elizabethkays3810
    @elizabethkays3810 5 місяців тому +13

    I work from home and do her one mile walks on both my 15 minute breaks and another on my lunch break and then another after work. Since working my way up each week 2 by adding another mile I’m now up to 5 miles per day with my last mile being outside through the neighborhood. Leslie is so good at making this doable. It’s an addiction for me again and I love it! Thank you, Leslie!

  • @Miss449686
    @Miss449686 3 роки тому +187

    I am 71 and I am doing this every day. Today is Day 12 -- I can do this !! Getting stronger every day.

  • @DenaminCarlõs
    @DenaminCarlõs 6 місяців тому +30

    When i was 12 in 2020 i was weighing 250lbs now im 16 weighing 124lbs thanks to walking with leslie

    • @pksmith1275
      @pksmith1275 5 місяців тому +3

      You youngsters lose the weight so quickly. Congrats!!!

    • @teefrankenstein4340
      @teefrankenstein4340 3 місяці тому +3

      Congrats!

    • @daughterofAKing
      @daughterofAKing 2 місяці тому +1

      Congratulations 🎈. Was it this specific workout that you did to lose the weight?

  • @chean58
    @chean58 2 роки тому +192

    This really works. My sister lost over 100 pounds walking with Leslie. Now she does 5 miles a day and she looks great. She has inspired me to get back into walking with Leslie daily! You feel SO much better when you do the daily exercise!

    • @amara1954
      @amara1954 2 роки тому +7

      This is so motivating!!!

    • @notmebutyou8350
      @notmebutyou8350 2 роки тому +3

      That is freaking AWESOME!!! ❤

    • @tinaparker3178
      @tinaparker3178 2 роки тому

      When you do daily excercis which ones of Leslie videos are you doing 🤔

    • @imfeelinggoodnl
      @imfeelinggoodnl Рік тому

      So true! It really works

    • @imfeelinggoodnl
      @imfeelinggoodnl Рік тому +2

      ​​​@@tinaparker3178 I'm going to do this one every day, until I get fit at this one. And then I am going to subscribe to the app to challenge myself a little more ❤ I did this every day years ago. At some point I was so fit, I did several harder ones every day. I want to be that fit again ❤❤❤

  • @georgiawiz4897
    @georgiawiz4897 Рік тому +53

    For years, I have heard about Leslie and the walk at home videos. Today I decided to give it a go. Day 1 for me 🤞🏼🙏🏼

  • @johncopeland2461
    @johncopeland2461 3 роки тому +38

    My job has me sitting for 9 hours a day. I've also been a little depressed with the passing of my Bride just over a year ago. I strongly dislike going to a public place to "workout" especially when I have no idea what I am going. So today I came across this walking series and I started with the beginners video and it was Fun for me. To be able to be in my own home and exercise without feeling "less than" is a huge step for me. I am 53 yo and at 300 lbs, I have to start somewhere.

    • @Patrick-pt2yd
      @Patrick-pt2yd 2 роки тому +5

      Hey John, how's it going? It's been about 8 mos since you posted, just wondering if you were able to start and keep the momentum up? I'm going to start, I have a sedentary job, I'm in my late 40s and around 300 lbs. I'm thinking this is better than not doing anything, and I have 15 min a day and am physically able to do this. I'm motivated to try... I wonder if you're still doing it and what its been like for you the past 8 mos? Feeling better?

    • @oldmomma
      @oldmomma 2 роки тому +2

      Hi I'm an old fan of Leslie too and there is also another lady who might be great for you to follow when you're a bit larger person or have any limitations. The Sit and Be Fit series and it is on youtube as well. These two ladies were my go-to for years and great for working with folks with limitation in their lives. Neither course needs more than a simple chair, a ball and maybe an old towel and a broom handle. I use water bottles to add extra to my arm workouts and you can move to sand to make it harder as you build your strength. wish you best and you can do this. No membership required and you can find things around your house to add to the workout. Great for those of us on limited incomes.

  •  4 роки тому +625

    How on earth 290 people dislike this video?? These workouts are a pure blessing.

    • @TheFancy167
      @TheFancy167 4 роки тому +29

      I started yesterday and I love it..

    •  4 роки тому +20

      @@TheFancy167 I know. What's not to love?🤷‍♀️. Keep up the good work 👌

    • @LisaBrown-kb4nx
      @LisaBrown-kb4nx 4 роки тому +5

      10 mor in the last 6 days.

    • @suchetadhotre5484
      @suchetadhotre5484 4 роки тому +1

      True

    • @daniellerussomanno188
      @daniellerussomanno188 4 роки тому +1

      Yup!

  • @angielopez9571
    @angielopez9571 11 місяців тому +4

    Good Morning this is Angie Morales i joied your Mile walk at home it was fantastic i recently had a knee replacement and needed to do these excersicies thak you very much for sharing i love it ..

  • @PAndrew002
    @PAndrew002 Рік тому +15

    Love it! No hype. No girls doing crazy poses trying to look all hot! No worry of hurting myself. No money to spend and finding room for equipment. And after 3 years of working at home pretty much static losing muscle, i can confidently say that i will stick with this each morning. It got my heart rate up and blood flowing.

  • @yasalenlasestrellas5913
    @yasalenlasestrellas5913 9 місяців тому +38

    Just so some of you bigger queen and kings don't ever let people make you feel bad for not being small, I am 27 years old, about 128 lbs and I had to take pauses because I am SO out of shape. People would look at me and think I'm healthy but I'm not. I've seen bigger people run marathons. Guess whose heart is healthier? Keep pushing through 🙌🏻

    • @elizabetharmstrong4108
      @elizabetharmstrong4108 5 місяців тому +4

      Love you for that 😊

    • @anuncolonizedmind6296
      @anuncolonizedmind6296 Місяць тому +3

      @@elizabetharmstrong4108 I am 46 years old & a size 6, I'm still trying to fight the effects of the pandemic. Before the pandemic I was working out all the time, when it hit .. it felt like the end of the world. I'm just now coming out of depression & this is my starting point.

  • @robinbriggs5933
    @robinbriggs5933 3 роки тому +13

    I don’t and wouldn’t pick anyone else to work out with. Your joy and enthusiasm make these work outs fun.

  • @C.isfor.Christal
    @C.isfor.Christal 3 роки тому +69

    I just started this work out yesterday. I’m 40 years old and my doctor just increased my bp meds 😢. I was so devastated by that and the weight I put on during this pandemic that i decided enough is enough. Im going to take my health back. Thanks for making this enjoyable. My doctor recommended 30 minutes of exercise daily so I’ve been doing this twice a day.

    • @conniehowe5421
      @conniehowe5421 3 роки тому +7

      Amen to you So proud of you 👍 ❤️

    • @julz7753
      @julz7753 Рік тому +2

      good for you!! even if you falter, keep doing it.

    • @aruglaempire2518
      @aruglaempire2518 Рік тому

      Keep going!!!!

    • @celestial.dreamer7028
      @celestial.dreamer7028 Рік тому

      Keep going! You can’t see over night it might take month but you will surely see the results. Watch your diet and sleep as well

    • @Christ_vessel
      @Christ_vessel Місяць тому

      Does anybody know the playlist she uses in this video?

  • @rozzzr2
    @rozzzr2 4 роки тому +359

    OMG!! I love this! I’m 72 and retired and have become sedentary. I’ve been searching for an exercise routine that I could enjoy and be consistent with. I tried this walking routine this morning and enjoyed it immensely. Can see myself doing this daily because it’s fun and it got my heart rate up. Thank you!!!

    • @veronicajarrett7971
      @veronicajarrett7971 4 роки тому +6

      Like what I see.Definitely gonna come on board!

    • @daljitgage8552
      @daljitgage8552 4 роки тому +4

      You look amazing for 72!! Beautiful

    • @judylou2099
      @judylou2099 3 роки тому +5

      retired 75 and need to move!

    • @AromaTalafha
      @AromaTalafha 3 роки тому +1

      You look amazing 😍

    • @shelleyharrison8719
      @shelleyharrison8719 3 роки тому +5

      I'm 69 and with the pandemic and being home put on weight and need something to get started. I just tried this and it seems that I can take the 15 minutes and walk a mile. Thank you.

  • @alienonion4636
    @alienonion4636 4 місяці тому +4

    A little less than 20 years ago I was 225 lbs at a height of 5'1". I began with Walk Away the Pounds and in about a month had lost 20 lbs. Upon changing my menu and eating habits a couple of times I lost 40 more pounds within a 3-4 month period. I added more and different exercise.
    I don't know what my weight is now but I've gained so it's time again to Walk Away the Pounds. The fact is it works and Leslie's encouraging and supportive words make the difference.

  • @lesliewilliamson5724
    @lesliewilliamson5724 Рік тому +10

    I am turning 60 this year, 2023, and have not exercised for years. But I have 8 beautiful grand babies to play and go places with and it’s not fair to me or them if I can’t walk a block. Just started but love it Lesley. I am also à Leslie. Thanks for the videos!!!

  • @BuryMeInTropes
    @BuryMeInTropes 4 роки тому +81

    Literally, the only work out video that I enjoy doing on a daily basis. I’m a very large woman and I love how low impact this is while still making me break a sweat and have fun. I love Leslie. I can’t wait to see how I grow with my new part of my routine.

  • @Lucky_Ash
    @Lucky_Ash 2 роки тому +17

    Thank u so much Leslie...i was pregnant last year n for all nine months infact even before conceiving i did this exercise daily plus some exercises without fail till the last day n i was able to deliver naturally with in just 2-3 hrs of labour pain that also i m a first time mom.🙏🤗

  • @chrisyonker1030
    @chrisyonker1030 2 роки тому +26

    Hip surgery, weight gain, Diabetes, I need this. Today is 1 mile. DONE. tomorrow another and another.. I will prevail!! Love this walk a mile with Leslie. Thank you for showing up in my feed at the right time.

  • @judylou2099
    @judylou2099 2 роки тому +55

    I am still here. Age 76 and this is keeping me moving!

  • @maykayaka1232
    @maykayaka1232 3 роки тому +19

    Heaven's answer to indoor workout

  • @lenekijones98
    @lenekijones98 2 роки тому +13

    This exercise program is ordained by God. Leslie motivates you to be consistent and make healthy choices. I wanted a healthy heart, mind, and body, and lost 11 pounds in 14 weeks from walking with her videos, cutting back on sweets intake, and drinking more water! I have been recommending her to everyone I love!

  • @nathanielamiriam5148
    @nathanielamiriam5148 9 місяців тому +13

    Never dissapointed with 15 minute walks. God bless you all.

  • @PaperMario64
    @PaperMario64 5 місяців тому +13

    Leslie said, "What time do you want to take your medicine?". That stuck with me. Thank you, Leslie.

  • @tinacalandrino1736
    @tinacalandrino1736 Рік тому +8

    A huge thank you to Leslie and the walkers for cheering us on! This was one of the best!

  • @MrsJTheMermaid
    @MrsJTheMermaid 4 роки тому +40

    In January I started Leslie's Walk at Home videos. I do it nearly every day, along with Peloton cycling and strength classes. I also log my calories. I am down 75 pounds today and nearing a healthy maintenance weight!

  • @diana12701
    @diana12701 3 роки тому +33

    Omg!!! Leslie you saved me I was diagnose with diabetes and I needed to start walking again I’m eating better and I see I’m feeling better since I started doing your 1 mile walking videos it’s 15 minutes of fun walking with you and your group of people God bless you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

    • @conniehowe5421
      @conniehowe5421 3 роки тому +1

      🙏Bless You keep up the great spirit 💃

  • @RhondaCox-k1l
    @RhondaCox-k1l 10 місяців тому +2

    Love it! So easy on my bad knee. Good, good exercise. I can definitely feel it!

  • @cairrean2412
    @cairrean2412 2 роки тому +8

    It's so nice to see fitness videos with people of all body shapes and sizes and fitness levels. You can actually be confident that the video is meant for almost everyone, vs the ones that advertise getting fit in a month and look like they're designed for people who are already in relatively good shape.

  • @misbahmasood3824
    @misbahmasood3824 2 роки тому +21

    I am from Pakistan and I started doing it at home. It is really the first step towards healthy life.

  • @Sandyis43
    @Sandyis43 2 роки тому +27

    Starting my walk routine again. I don't know why I stopped but I'm getting back to my routine!!! I'm remembering how good I felt when I was walking with you everyday. I'll get back to 3 miles again!

  • @nolababy8368
    @nolababy8368 3 роки тому +51

    I'll be 38 in a month and 4 day's, I have RA and many other issues. I'm did the whole 15 minutes, I'm so proud of myself and I'm so thankful for the people who made this video, I'm overweight and in pain most of the time but I was able to keep up! Thank you so much!

    • @bobbyereed7216
      @bobbyereed7216 3 роки тому

      Be a blessing to have someone to help encourage me starting with PRAYER 🙏🏾 FAITH

    • @MontagZoso
      @MontagZoso 3 роки тому +1

      Well done! You can do it! We are all out here walking with you to Leslie. :)

    • @suzieq3323
      @suzieq3323 2 роки тому

      So proud of you!

  • @Marinette007
    @Marinette007 3 роки тому +12

    No matter how I might feel. . . Leslie Sansone 1 mile walk, always, ALWAYS!! makes me feel great and lifts my spirits. Thank you!!

  • @robertfarrell5269
    @robertfarrell5269 3 роки тому +22

    Thanks Leslie I am up to your 3 mile, start my day with you every morning, have lost 32 lbs and Counting since Mid January...

  • @AnjaDesign117
    @AnjaDesign117 4 роки тому +264

    I started doing this 5 days ago, 1 mile in the morning and now also 1 mile in the evening. So I'm
    on day 6 doing 2 miles a day after not doing anything for years. I am 47 and over weight but this is
    fun and easy to do. Am I sore at the end? Yes but that is when you know it is doing something.
    I am gonna keep doing this and build it up in hopes to build up my body condition to where I
    can go for walks next summer without getting tired after 20 minutes. Good luck to everyone,
    we can do it!

    • @vicky3235
      @vicky3235 4 роки тому +1

      Hallo. Have you seen results?

    • @AnjaDesign117
      @AnjaDesign117 4 роки тому +25

      @@vicky3235 yes 2 months in and lost almost 27 pounds. Also eating very healthy
      ofcourse.

    • @vicky3235
      @vicky3235 4 роки тому +6

      @@AnjaDesign117 wow that is amazing. And very inspiring

    • @AnjaDesign117
      @AnjaDesign117 4 роки тому +13

      @@vicky3235 Thank you... I do 3 mile in the morning now and the 2 mile fat burning one in the evening :)

    • @vicky3235
      @vicky3235 4 роки тому +1

      @@AnjaDesign117 so cool

  • @cindymccafferty8346
    @cindymccafferty8346 2 роки тому +8

    I just found this. I’m going to do this! I have a fitness watch and have lost 70 pounds. But now I’m at a plateau. This is great because I have a tendency to fall. I’m deathly afraid of walking outside in ice and snow. This is the perfect solution.

  • @joywallace3270
    @joywallace3270 24 дні тому +5

    Wow, just found your video this morning. I am 65 years old, and I am going to give it a whirl. Thank you!

  • @berthadelagarza7655
    @berthadelagarza7655 Рік тому +8

    Not too many words, I am on cancer treatments, and I’m able to do some of your classes. It has helped me in some many ways. May G_d bless you and keep you healthy. Bertha

  • @Daydreamer-ok6jj
    @Daydreamer-ok6jj 2 роки тому +3

    This program was an absolute God-send. I am in terrible shape and knew I needed to get started exercising. I couldn’t find anything that suited my needs and going it alone has always failed. Then I saw this program and knew I could handle the 15 minute mile. For the first time in a very long time-I have hope. Leslie is amazing and in perfect shape. She’s what positive body goals looks like. So glad I found her show. 👏

  • @tonij1739
    @tonij1739 8 місяців тому +9

    Added this to my workout. I’m 72 and feel amazing. Thank you!!

  • @monicam.6060
    @monicam.6060 4 роки тому +251

    I love how fun she makes this. It didn’t feel like 15 minutes at all! I’m going to start doing this everyday! This exercise made me feel really good, unlike other exercises that leave me super tired and sore. Absolutely perfect!

  • @nishahaymond6711
    @nishahaymond6711 4 роки тому +926

    I don't work out, at all, and decided to try this. It had me sweating. I'm out of shape at 26 and scared if I don't do something now soon it will be too late. I will try to do this daily, at least that's a start.
    Update October 4th: I lost 20 pounds.
    Update November 4th: I lost 10 pounds.
    Update December 4th: I lost 10 pounds.
    Update: March 12th I'm down 65 pounds
    Update, by September 2021 I had lost 108 pounds in a year. I went from 240 to 132

    • @elfranevmcneral1226
      @elfranevmcneral1226 4 роки тому +37

      Me too! 27 and wayyy out of shape. This had me sweating and breathing like crazy. I’ll try to do this daily as well.

    • @Galilea-1273
      @Galilea-1273 4 роки тому +42

      Your telling me! I am 32. I am sick and tired of being out of breath all the time.

    • @nishahaymond6711
      @nishahaymond6711 4 роки тому +55

      It is even harder when you don't have any motivation, but I've been reading up on a lot of stuff that says it is more about discipline. Instead of saying "I can do this" I have to tell myself "I have to do this" otherwise my weight will continue to go up and my health will decline.

    • @layasaul28
      @layasaul28 4 роки тому +51

      @Nisha and all, exercising now is a gift to your older self. It not only keeps your bones strong, it is one of the highest remedies for mental well being. I used to be an athlete and now I'm in my mid 60's and have MS so it's hard for me to get going because of fatigue. (Exercise is also one remedy for fatigue!) So, I'm with you in the struggle to commit but we can do this!! I actually try to smile because I learned that smiling changes your body chemistry too! Big blessings!

    • @adg0913
      @adg0913 4 роки тому +16

      Same here. Work has been very stressful for me lately and my coping mechanism would usually lead me to eating more carbs. I decided to try her daily walking routines after a coworker's recommendation.

  • @MetalLovinBabe
    @MetalLovinBabe 4 роки тому +11

    Your videos helped me drop nearly 100lbs last year and now at 3 months postpartum I'm back at it with my newborn and my 6yr old does them with me.

    • @lilgorgor
      @lilgorgor 3 роки тому

      I doubt these exercises caused you to lose that amount of weight. It takes a diet to do that.

    • @MetalLovinBabe
      @MetalLovinBabe 3 роки тому +8

      @@lilgorgor Do you feel better about yourself now? Going on UA-cam and leaving a snobby comment like this? I know one shouldn't feed the trolls but, go spew your negativity somewhere else. 🧿🧿🧿🧿

  • @rramos1197
    @rramos1197 13 днів тому +2

    I'm 73 and I love this workout makes me feel so good, happy laughing alone 😂 having fun.God Bless you all let's keep it up Amen🙏

  • @reneebraxton1032
    @reneebraxton1032 Рік тому +22

    This is incredible! 2 weeks walking with Leslie, and I have lost weight and I am eating less including the sweets!😊

    • @daughterofAKing
      @daughterofAKing Рік тому +1

      Congratulations 🎈 is this the only workout that you did?

    • @reneebraxton1032
      @reneebraxton1032 Рік тому +1

      @@daughterofAKing Thank You. Yes, the only workout!

    • @daughterofAKing
      @daughterofAKing Рік тому +1

      @@reneebraxton1032 wow! Then I need to get up and walk. Impressive, keep it up

    • @reneebraxton1032
      @reneebraxton1032 Рік тому +1

      @@daughterofAKing Thank You!

    • @amirakhelalfa2654
      @amirakhelalfa2654 Рік тому

      Do you watch this video only or you do other walking video (with lisy)
      Each day different one or this one repeatable?
      Thank you

  • @sillygooseeyy
    @sillygooseeyy Рік тому +2

    I've been in a bad funk recently and wasn't taking care of my diabetes like I should've been. It's always been hard to keep an exercise routine but Leslie always puts a smile on my face and makes me feel more motivated. I deserve to be healthy and it's ok to start slow!

  • @MFPhoto1
    @MFPhoto1 4 роки тому +46

    My rheumatologist recommended these videos. It is a welcome break during the day after sitting in front of my computer teleworking. This is the third day I tried this video, and for the first time I got through the whole thing, so hopefully it already has helped my knees.

    • @prettygirl2105
      @prettygirl2105 4 роки тому +4

      Fellow RA warrior with you. I did my first walk tonight.

  • @teamelite-ricmarspeedcuber6158
    @teamelite-ricmarspeedcuber6158 4 роки тому +134

    I'm happy to tell you this! It really helps with my anxiety and panic..I really appreciated it and myself by pushing through exercise.

    • @kybreesy
      @kybreesy 4 роки тому +4

      Yes!!! I also suffer from anxiety and panic. This walk is the best medicine

    • @prettygirl2105
      @prettygirl2105 4 роки тому +6

      So excited to see this comment. I have suffering from anxiety during the pandemic. I did my first walk tonight.

    • @cecilesrs5294
      @cecilesrs5294 3 роки тому +3

      me too

    • @jonabelleganalon9699
      @jonabelleganalon9699 2 роки тому +1

      I guess i needed this comment. Thank you for the enlightenment ❤

    • @crystallee253
      @crystallee253 2 роки тому

      My dear friend sent me the link and I enjoyed this walk cycle.
      I can do it.!

  • @ClaireQuinn566
    @ClaireQuinn566 11 місяців тому +3

    Watching you from Ireland Leslie & doing the exercises, which are very good. You make it enjoyable. Day 2. I will continue each day please God. I have passed on your video. Best wishes & thank you. 👍🇮🇪

  • @navalkumarshukla9447
    @navalkumarshukla9447 4 роки тому +25

    I'm so happy to see that guy in the back completing the walk even after having such a hard time.

  • @ලෝයකහතරවටේ
    @ලෝයකහතරවටේ 4 роки тому +20

    I started walking workout three months before with a simple diet. In three months I lost 10 kg in my weight. This workout is very enjoyable. Thank you everyone ❤️

  • @monicaleonard6068
    @monicaleonard6068 2 роки тому +8

    I love this! I get in 30 min walking daily. But when the weather is adverse I do this. I'm an asthmatic so I generally exercise for lung volumes, losing weight is a bonus plus it helps my knees since I've had them both replaced. This is fantastic!!!

  • @oliviaweber9252
    @oliviaweber9252 4 роки тому +5

    I have been searching for this particular video since 2016, because I got results from doing this fun workout. Thank You Jesus for bringing it back to me at the start of my recent exercise regimen, just in time. God knows I needed it.

  • @lesliegarrett4735
    @lesliegarrett4735 4 роки тому +27

    I started working out with Leslie about ten years ago. I joined a gym and didn't workout with her anymore. So when the gyms closed I started working out with Leslie again and OMG. I'm so happy. I've got more energy, I'm toned and have lost inches and pounds. With the high.s and low.s I am experiencing with this Covid the workouts helps so much. Even though my gym is charging me, I'm not ready to go back yet. And yes I tell a lot of my friends about her workout videos, all I hear is excuses. I thank God for Leslie and her beautiful team of walkers. Enough I've got to go do work.

    • @LeslieSansonesWalkatHome
      @LeslieSansonesWalkatHome  4 роки тому

      Hi Leslie! Thank you for sharing your motivating story and walking with us! Happy Walking!

    • @lucillemasiello1656
      @lucillemasiello1656 4 роки тому +1

      I'm 74 have been doing walks for years just would like some new video's I do the 5 mile walks and 4 but they are from 2015 and 16

  • @teresahuynh83
    @teresahuynh83 2 роки тому +35

    Thank you, Leslie…with your encouragement, I have started my daily walking with you 1 mile/ day. I have felt so energetic each day & got less knee pain. ❤️💐🤗

    • @tinagriesemer195
      @tinagriesemer195 2 роки тому +2

      I have been having knee pain I am hoping this helps.

    • @teresahuynh83
      @teresahuynh83 2 роки тому +3

      @@tinagriesemer195 i hope you will feel better after a couple sessions of this walking exercise. First I tried 3 days per week…then, I started bumping up 6/week. Doing this one mile walking has reduced my knee pain & the numbness of my feet, especially in the winter . Have a great day🤗

  • @Mociute1945
    @Mociute1945 Рік тому +2

    I’m 78 started walking 3 weeks ago no weight loss but feeling so much stronger will keep going thank you !

  • @christyb7455
    @christyb7455 4 роки тому +382

    Can we just take a minute and recognize Leslie doesn't age? I love her workouts so fun😍

    • @adaonwuka2316
      @adaonwuka2316 4 роки тому +11

      I just love her 🥰 and she doesn't age. This is her workout is over 7 years old

    • @urselpan5140
      @urselpan5140 4 роки тому +5

      Christy B isn‘t this an older workout?

    • @christyb7455
      @christyb7455 4 роки тому +5

      @@urselpan5140 It is but she still doesn't age lol

    • @sreeanilkumar3333
      @sreeanilkumar3333 4 роки тому +8

      She is just awesome lady.

    • @chaahchanteq6754
      @chaahchanteq6754 4 роки тому +4

      Yes, she dont age, look at her video five years ago, it is just the same

  • @sakshisrivastava2210
    @sakshisrivastava2210 2 роки тому +21

    I love Leslie. She's the best walking partner

  • @donnahampton3632
    @donnahampton3632 3 роки тому +6

    I am 57 and just had rotator cuff surgery 2 weeks ago. I am allowed to walk, but it is cold outside. I didn't think I could stick with an indoor walking routine, but Leslie's is so doable! I can't use my arms yet, but at least I can get my lower body moving! Thank you so much!

  • @masuganut2082
    @masuganut2082 4 роки тому +22

    I’m 33 and a mother of two young children. In the past year I’ve noticed my back problems and my knees are getting bad.
    I have tried different diets and exercise things. NONE have stuck.
    This is the FIRST video I have ever done that I’m like “wow! That felt good! I can do this” and I have low self esteem so that really says a lot. I’m going to try to take a little time each day and do this video!
    This is what I needed! Thank you! My mother is going to join me next time! I need to lose weight as well so hopefully this is the start of my journey to leading a healthier life!!
    Thank you thank you thank you

    • @thanooja1
      @thanooja1 4 роки тому +2

      Hey there ! You sound just like me. I have the same issues. I started exercising 3 days ago. And feeling good but scared of the aches I get on my shoulders and knees. I was doing body project’s beginner low impact workouts. Can you honestly tell me if this is helping you ? Cuz I have on and off knee pain and I’m a lil scared to do any workout including knee kicks and squats. Is it gonna make it worse ?

    • @sanchitasrivastava835
      @sanchitasrivastava835 4 роки тому

      Thanks for this awesome video

    • @lollyv5806
      @lollyv5806 4 роки тому +2

      Find one of Leslie's beginner tapes and start with that. Dont over do it. If you can only manage 5 minutes, great. That's a start and better than nothing as long as you are not hurting something. I major back issues, too many to count, and have found that Leslie walking tapes actually make me feel better, more ways than one. Good luck!

    • @masuganut2082
      @masuganut2082 4 роки тому +3

      Thanooja I honestly think it is. I’ve done it every day. Sometimes twice a day but only if I really want to. I figure anything is better than nothing. I have found that my back doesn’t hurt as much and that’s a pleasant surprise for me. This was my sixth day so I’m not sure where this will take me but I’m enjoying the videos. I am sticking to the beginner one because the other day I thought I would try the 20 minute fat buster and I feel like I over did it. So I’m sticking with the beginner cuz I enjoy it . I figured I would give myself at least a month with this and see me results. Not just physically but mentally as well.
      I wish you lots of luck. Just take it slow. Just like Leslie says, if at any point in the workout you need to just go back to walking. Any movement is better than no movement ❤️

    • @thanooja1
      @thanooja1 4 роки тому +2

      Masuga Nut thank you so much.

  • @lilliandmonte183
    @lilliandmonte183 2 роки тому +5

    Thank you and God Bless you 🙏❤️ today i started my 1 mile walk for 30 days 🙏 I Pray that I will be faithful to myself 🤗🙏

  • @charlotteb4697
    @charlotteb4697 3 роки тому +67

    I wouldn’t pick anyone else to walk with! I’ve started my weight loss journey thanks to Leslie! Such a lovely lady and so inspiring ❤️

    • @eileenhofmeister7066
      @eileenhofmeister7066 3 роки тому +1

      I love her. I'm in a efficiency apt. Have asthma and diabetes I'm only able to do I mile in my home. I'm poor. So this helps and I'm out of breath thank u Leslie

  • @judyoldiges804
    @judyoldiges804 2 роки тому +6

    I used to have Leslie’s video years ago. Now I am so sedentary I am getting worried so I will try to keep going now. I remember all the different steps. I tried one of the others and only made it half way through. Will try to increase every day. I am 82 now and did this workout with her when I was in my 60’s.

  • @malouicaranom5551
    @malouicaranom5551 3 роки тому +2

    I waa looking for a walking exercise and accidentally opened ms. Leslie's video of Walk at Home. I started scanning and found this one, the beginner's video. I tried it at once seeing it is simple and a 67 yr. Old like me can easily follow. It's 3 weeks now since i started doing the exercise , and i found it so amusing. I slowly regained my strength, thanks God! That is my no. 1 goal. Thank you Ms. Leslie for this wonderful workout. Now, I walk 2 miles, and always doing the cool down. I am also impressed on how Wendy, Kamilah (did i get your name right), Nick and the others especially you Ms. Leslie, execute the workout. More power to your group!

  • @rashelewade1128
    @rashelewade1128 Рік тому +4

    I started this walk early this morning Sunday, October 29, 2023.

  • @leginantaka6713
    @leginantaka6713 Рік тому +1

    Day 7 for me ,I jst love Leslie s work outs my go to fast walking video...

  • @Neomi_Montefiore
    @Neomi_Montefiore 3 роки тому +4

    Thank you so much for a program where I manage to persevere !!
    I started it in July and although the time I have is no more than 15 minutes a day (mom, teacher, wife, paramedic) I keep to at least 3 workouts a week.
    While the weight does not go down, the body becomes more shapely and the clothes look better. Everyone says I lost weight ...

  • @reneerednour3951
    @reneerednour3951 9 місяців тому +6

    Love doing Leslie's workouts. Nobody out there is quite the same. 😊

  • @angiewheeler5006
    @angiewheeler5006 Рік тому +1

    I just finished this one. MOST definitely will keep on walking the 1 mile until I graduate to 2, 3, 4... LOVE, LOVE, LOVE IT!!! And I love Leslie, too. God bless her she's a wonderful, fun, instructor.

  • @conniehowe5421
    @conniehowe5421 3 роки тому +22

    Love reading all the comments Bless you all , so encouraging and up lifting … Bless Leslie for her amazing walking videos for anyone to do ,,, my granddaughter was over the other day and I said well it’s time for my exercise video , so I turned it on and she did it with me , she is 9 years old , she loved it …. 🥰💃👍😊

  • @bowtoyoursensei554
    @bowtoyoursensei554 3 роки тому +10

    I'm a longtime Leslie walker, but last week I tore an intracostal (rib) muscle and took the last ten days off from exercising. I've decided to get "back in the saddle." So grateful to have easy-walk videos like this to go to! Thanks, Leslie!
    Edit - I lost 18 lbs between May 2020 and September 2020 with WW and Leslie's videos!

  • @elizabethyoung3383
    @elizabethyoung3383 Рік тому +3

    I love walking with Lesiei! Since I have been walking, I feel so much better. And I'm looking forward to see the weight come off.

  • @user-gd6rp5cqp
    @user-gd6rp5cqp 11 місяців тому +1

    Hello. First time exercise for me since i retired. Thank you for the.motivation.

  • @salimaellis3980
    @salimaellis3980 Рік тому +8

    Since I have been doing my 1 mile steps I have more energy. No more excuses 💃🏿💃🏿💃🏿💃🏿

  • @Tutujls
    @Tutujls 18 днів тому

    This is my first introduction to Leslie. Love her energy, enthusiasm, and encouragement.

  • @82sac
    @82sac 4 роки тому +21

    There will never be a better way to start the day, than spending some time with Leslie Sansone.

  • @wynmclean6845
    @wynmclean6845 4 роки тому +31

    Tried this for the first time today. I usually walk outside but it is raining, Pleasantly surprised that I kept up for the full 15 mins without getting out of breath. I'll make this a daily priority. Thanks very much,

    • @marycassar9579
      @marycassar9579 3 роки тому +1

      Its very helpful as I can't go out too walk

  • @elishiamariewilson8289
    @elishiamariewilson8289 3 роки тому +10

    This video had changed my life...I can't wait to exercise everyday because of the positivity and fun this video provides. Thank you.

    • @conniehowe5421
      @conniehowe5421 3 роки тому +1

      Bless You yes our bodies are meant to move … 🏜❤️🏜

  • @rebekahalfano6147
    @rebekahalfano6147 15 годин тому

    I really didn't want to do this but I remember Leslie's enthusiastic, " youve got 15 minutes, don't say no to yourself, this is your daily medicine" then I just did it grumpy and I feel so much mental health goodness from just 15minutes. Thank you

  • @carolhall9538
    @carolhall9538 3 роки тому +3

    So glad to find this exercise on UA-cam. Many years ago I had a video and I used to do it all the time and now I can do it on UA-cam and I am so delighted.

  • @vicoyeyemarz6508
    @vicoyeyemarz6508 7 місяців тому +2

    Love the video and instructor! She is so positive but not in and overwhelmed way. She is so encouraging and nice it really made the experience better!

  • @mrsraybird
    @mrsraybird 2 роки тому +4

    I just found your videos and like you say…if you can’t find 15 minutes a day to walk that miracle mile, then you’re definitely missing out! You have a new fan in me, and I can’t wait to work out with you and the gang tomorrow!

  • @mayu-st7gm
    @mayu-st7gm 4 роки тому +7

    i am walking with you guys at last a month ago and happy with play together...Thanks for each of yours....Now my son-3-1/2 years sings "walk..walk..walk..so lovely and he also walk together with yours and myself as well..how lovely..

  • @jowaness
    @jowaness 4 роки тому +8

    Leslie is changing my life one walk at a time!! I mean she's done it for around 25 years! Look at her!! I workout before I go to work and I am charged and less irritable since I work at the airport and with covid-19, it's not easy! Let's go!!!

    • @preminaidoo3648
      @preminaidoo3648 4 роки тому +1

      Hi good morning thank u I started watching the video.. . Was nice .

    • @LeslieSansonesWalkatHome
      @LeslieSansonesWalkatHome  4 роки тому +1

      Hi! We're so happy to hear this! Thank you so much for walking with us and Happy Walking!

    • @jowaness
      @jowaness 4 роки тому

      @@preminaidoo3648 hahaa don't just watch, walk 💪🏾💪🏾💪🏾💪🏾

  • @BISDmath
    @BISDmath 7 місяців тому +1

    This is so great! I'm over 70 years old and getting into better shape. This quick workout is perfect for me!

  • @goghloveyourself
    @goghloveyourself 4 роки тому +6

    I have gone through several "beginner workout" videos because I am very out of shape and needed something low impact (and also effective) and this is the first one that I not only enjoyed but I was able to do the full workout. Thank you so much ❤️

  • @cbviau1332
    @cbviau1332 4 роки тому +1

    Leslie is my exercise guru. I love this women. She really cares about our health.

  • @mesoto18720
    @mesoto18720 3 роки тому +4

    I only watch Leslie it does work!

  • @biancakalff-koenen201
    @biancakalff-koenen201 3 роки тому +3

    My God! 6 years ago I ran almost 10 km in a row, but a child, 30 kilos and no more sports later, I finished this workout after 8 minutes! That is now my first goal, to complete the 15 minutes without getting too tired and then on to the next step!
    Greetings from the Netherlands

  • @bilboteabaggins5382
    @bilboteabaggins5382 4 роки тому +4

    As a plus size woman who is working to lose weight and eat healthy, I *love* these workouts. It’s easy for me to do and low impact, but still gets my heart pumping and breaking a sweat! Thank you for these videos!

    • @jmc5577
      @jmc5577 3 роки тому

      Hi have you been able to lose any weight? I want to walk.

    • @SOULRELIEF22
      @SOULRELIEF22 3 роки тому +1

      You ought to do it! Once or TWICE a DAY! I stopped for a little while, cause I'm skinny, but walking really won't make me skinnier. It'll just keep me healthy. Whereas you will SURELY lose if you walk REGULARLY! I try not to sweat. I just want my bones and heart healthy! 💓

  • @amachithegoat343
    @amachithegoat343 4 роки тому

    its such an excellent happy workout

  • @nowshinsharmily6609
    @nowshinsharmily6609 4 роки тому +14

    Walk.. Walk.. Walk..... No excuses for 15 minutes ✌️.
    Just started one week ago and enjoining this workout at home.. I feel really good..
    And I wanna continue the walk every morning insh'allah 😍❤️..
    And ma'am your channel is awesome and I will try all of your video 😍
    Thank you so much for beautiful workout for us...

  • @janetyaegel7811
    @janetyaegel7811 2 роки тому

    I'm 73yrs old and this is so beneficial! Wow! Feel so great afterwards and thankful. God bless

  • @pattychurchill9056
    @pattychurchill9056 2 роки тому +3

    I just started following her about 2 weeks ago and find myself exercising 2 times a day. I love her videos

  • @bevduncan7203
    @bevduncan7203 3 дні тому

    God has used that caring gal to encourage all of us. Thank you.🌹

  • @barbaratroutt1139
    @barbaratroutt1139 2 роки тому +13

    I am 62. I walk everyday with Leslie