Walk 15 Leslie Walk Concert | 15 Minute Walking Workout
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- Опубліковано 18 лип 2021
- This is Leslie’s Walk Concert from Walk 15!
MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of your favorite songs!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 14m
Equipment: None
Instructor: Leslie
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a UA-cam channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
Who's here in 2024❤❤❤❤
Simdi yaptim 🙄
Me
Theresa Vernetta Smith
ME
❤❤❤❤
I am 83 years old and I have been walking with Leslie for about 20 years. I love her and she is so encouraging. Keep walking Leslie
Am glad you are using a more up beat music...I stopped walking for over 2 yrs...now am back.
Yji⁷😢
I y6@@edithkalcantara6413
Great to see normal people in the group, not just all the slimmest and already fit people!
I am 60 years old. Was 93kg (July 2022) came down to 73kg(January 2023) - by starting to follow leslie's workouts. Currently down to size 14 from 24
Wow 😲😲😲 congratulations🎉👏
Impressive ❤
That's amazing. Well done ❤
WOWWWWW , i am going to try walking with leslie ,
I am also walking with leslie mam before 8 days only.
This is the reason I love Leslie’s workouts. There’s real people, all ages, all shapes, all physical condition, not all of us are in perfect young shape and can do extreme workouts. We miss you Lealie. ☹️
I do agree with you......
Where did she go?
I enjoy this convenient & excellent home walking exercise.Thank you so much Leslie.
Twueoshxjxo
Please come back Leslie there are others out there but your walk program is the best in my opinion
Great workout. And I really appreciate you having "human sized" people in your videos!!!
ㄱ
🇷🇺🇺🇦🇮🇳
You are so amazing leslie
We are all human sized not just big people
Agree!
I’m fallowing you from Turkey . 🇹🇷 Your videos are so efficient and enjoyable. Thank you Leslie.
🇹🇷🇹🇷
Helal olsun dayı oğlu ❤❤
Leslie I have been sick in bed with an awful cold for 12 days. I’ve missed school and work this whole time. I also just found out I’m 5 weeks pregnant. I’ve been feeling nauseous, body aches, headaches, cough, and pains. I cried from the pains I’ve been feeling and had 0 energy and no motivation. A little voice inside my head said get up and walk with Leslie! So I did I walked to 2 of your 15 minute videos 2 hours ago and I feel like my prayers have been answered! I feel like I took the best medicine! This is the best I have felt in the last 2 weeks! Thank you so much Leslie. I am in tears writing this right now thank you I will be able to get good sleep tonight. I intend on keeping the walk habit!
I’m 86 yrs old. It’s amazing I could keep up
Yeah nice feeling here to a 72 yrs old
👏👏👏👏👏👏😁😁
So glad to see your age of 86! You are amazing!!! Nice quick walk for an almost 64-year old- been following these walks with Leslie x 22+ years. This is the most effective program for fitness ever-when you don't have a lot of time!!
Thank u for replying. I tell my friends about your videos. I got a few hooked. I love your videos
To anyone who wants to workout but can’t start, just go on to this UA-cam videos and start. They will make you feel so good. I get up every morning of the week except weekends and the first thing before anything else, I work out with Leslie or one of her team members, it’s so much fun. Go for it!!!
Totally agree!!!🥰
I have been diagnosed with osteoarthritis, and struggling walking I was doing this as a newbie and enjoyed it
I work out with Leslie or one of her team leaders five days each week, resting on the weekends.
Thank you for these walks Leslie. You have helped me so far to lose 21 pounds with these walks at home. LOVE THIS.
Please For how long you kept doing this exercise to help you lose the pounds?
@@I3m2a4n7 Every morning I do this. I also don't eat any carbs or sugar. I watch what I eat.
omg here i am again. has to be 20 years …on and off. Thank u leslie wherever u are .
I used to follow Ms Leslie exercise when i took care of my mum. My mum has passed for almost two years and i have stopped this exercise since then. God willing, today i start again and will continue doing. Thank you Ms Leslie for a very simple yet fun and energetic exercise😊
🙏🙏🙏
I love Leslie 💘. Been working with her for years
I took care of my mom too and my world stopped when she died...I am beginning to get back into doing the things that help me care for my soul and body. I wish the same for you.❤
I just finished the 15-minute mile with you, and feel like I just went to a party with wonderful people and made new friends. You are such a bright spot, and I can't wait to take another fun walk with you and all these lovely people❤
I have lost 14 pounds so far from changing my diet and your videos 👍 Leslie you are the coolest ever😊 It’s been about 2 weeks and I feel great 👍 thanks
Really wow !!!
U lost 14 lbs in 2 weeks?
¹1
@@naina6224 un ve ve ü ki ki b ne l ki ki p
is that 7 kilo??? in 2 weeks?? did u do this daily??? thank u
Leslie needs her own channel she cheers everyone up
Isn't "WALK AT HOME" her channel?
@@drintx5734 It is! I think she retired and her daughter took over the franchise, but take that with a grain of salt.
I love the music, the walking, AND I love the diversity of age, gender and body type. THANK YOU.
i
The best thing here is that everyone is dressed normally and appropriately! This is a MEGA bonus from my side when my little one is watching me how I work out ...
Hi everyone! I first found Leslie in a video I bought from Target - 3 mile workout. It had Stephanie, Vance Barb, Suzette and Mary. I got hooked on that workout, but then it got scratched and I couldn't follow it anymore. I just got it working on a Blu-ray player (YES!), but now it doesn't want to work again, so I turned to youtube to see if I could find it there. So far, no luck...but the 15 minute workout is something I can do everyday during lunchtime. So thank you so much for these walking workouts! They really do work and its easy to get to where you are looking forward to them everyday 😃
A huge thank you to Leslie for her walking! 12 years ago I went from 220 to 150, walking with Leslie! I've gained 17 pounds back in the last 18 months and decided after looking at the scale and feeling myself huffing and puffing for not much activity and I knew it was time to walk again with Leslie and get my lungs and heart some much needed cardio!! So thankful for you Leslie and how you give of yourself for others!! Truly your a woman after God's heart and his love shines through you!!
I do three of the 15 minute miles a day, morning noon and night. Easy, quick and gets the blood moving. Thank you, Leslie Sansone!
Any weight loss?
I swear these terrific videos are saving my life. Thank you, Leslie!
This is my favorite! Even if i do this walking workout alone, i feel I'm in the company of friends who are like family. The sense of family makes the walking enjoyable. Thank you Leslie!
I have reduced 17kg using these videos for exercise, along with controlled diet. I am addicted to your walk, Leslie...
Leslie, I just really want to thank you and your whole team for these videos. I have lost 35lbs the past 2 months from changing my diet and your videos. I feel so positive and happy since I have started. As soon as I wake up your videos are my first stop! Thank you so so much 💗
CONGRATULATIONS!! Weight is the only thing I like to lose. Good job! :)
Congrats!!! Thats awesome. I love Leslie too!
Congratulations!!!! It’s so hard for me since my eating habit is bad
I am Jenny. I have started back to exercise I have a health problem. High cholesterol. But I know the exercise will help me. Thank you.
@@jenniferramcharita5223 Hi Jenny! Get some Garlique tablets, it helps with cholesterol and high blood pressure. Best wishes with your health journey!
I just want to thank you for helping me throughout my pregnancy and my Gestational Diabetes journey.I was able to keep my sugars down with your videos and appropriate diet and lost 32lbs in 3 months aswell as keeping my baby and myself healthy no insulin! THANK YOU! I LOVE YOUR VIDEOS!💖
Prayers up!!
تفنمفنلةز
in a day you walked only 15 mnts or more aunt? i am 93 kgs in teen age
Leslie, I like your enthusiasm- it’s very inspiring
Leslie helps us cope through the pandemic, now I always do her walk at home as part of my daily routine after morning prayers. Thanks!
This is really helpful especially here in SaudiArabia where neither the weather nor the laws can allow us ladies to jog or bike. Thanks leslie.
Just love your walking videos!! I have lost 34 pounds!! It motivates me so much
@@sherrylove1 thank you!! The Lord has truly helped me. I give him the glory
Go Edna! God is good!
@@a1j818 Amen
How many times a day did you do ??
Congrats
@@hzehra_24 I do a 2 mile in the morning and now I have lost 45 pounds. I exercise 30 minutes a day 5 days a week
Leslie, her walkers and this program is amazing. I love hearing Leslie laugh, it makes my day better!
I was in a negative mindset waking up this morning, after almost 14mins my mood is better. Glad I forced myself to do this quick video ❤
Thanks Leslie. I have been walking with you since 1999 with my VCR tape. I'm glad you are on UA-cam now.
I started walk at home on Jan 2 for 4-5 days a week for 30 min, I love it. So far I lost about about 5 pounds. Leslie’s work outs are the best, love her energy and positive attitude
2023, I felt so great doing this workout. Thanks
Leslie I love u and I think u should always include Micheal he is the hype of the party. I love his energy. My God bless you'll
Thank you Leslie. Wanted a quick 15mns and walked away smiling. Refreshing to see men, women of all ages. Music/moves were great and rythmic too🙌🙏
L0
I have COPD and really needed a work out that wasn’t to fast and that I could follow at my own pace . This walk at home work out is just perfect . I can’t thank you enough my lung capacity has improved from 58% up to 62% . I’ve lost some weight to which is a added bonus ❤ thank you
Hang in there Diane. Great work. -H
Bless you ❤❤😊😊
Love Leslie Sansone! This was so much fun. The time just flew by!
Thanks, Leslie! So thankful for you and all the walkers!
Leslie, brilliant, and I managed to do it at your pace, not bad at 69 years old thank you
That's great, Sue. My Mom's 70, I just found this n she's trying n smiling :-)
@@lilyd1010 Lily, I’ve been doing Leslie’s workouts for over a year now, I love them, especially during lockdown when we couldn’t go anywhere
@@Sue1725 Wish I woulda found her sooner during Covid. Good luck n stay healthy!
@@lilyd1010 you too, btw where you from, I’m from London?
@@Sue1725 Just across the pond, eh? I'm from NYC (US). Really nice connecting - hope to see you around the tube. CHEERS!
I feel like crying. It took so long to be able to get here. Thank you! I love it!
I have been fight cancer for 2 years and could do 5k 4x a week and exercise 3x a week. I finally can do lite exercise and this was nice.
Do her walks every day, mostly twice a day and I'm 73. I wouldn't miss a day. Her 'walkouts' are great!
Is it good for people wth disc problem.??
Every age shape & color bound together with love and joy! TY Leslie & gang!
I also love this. I have huge problems with anxiety and my gut and probably ibs after removing my gall bladder in june. But this I can manage and I'm doing it 1 or 2 times every day....depending on the weather here in Sweden😏. So thank you and yor walkers. PS...my daughter is smiling when she see Nick working out. Don't stop and keep healthy.
Men Azerbaycandan izliyirem sizi.her gün edirem bu hereketleri.insallah ki isdediyim neticeni alaram❤
Thank you so much for your walking videos. They are so happy! I do them everyday.
This is the best for just getting some easy exercise in your day.
I try to do this work out almost everyday..gives me a good morning start ..t is good for the the heart..the body and also the mind..thank you Leslie
One of my best walk out video.. guess cause the environment was so family friendly and also the music.. Great music. Thanks Leslie
Hey Leslie- I did your work out today while I walked in the park. Sometimes use your workouts at the track at the Y. The old men will say I’m dancing! Who cares! I’m moving!
I just did a mile without knowing I did it. Haha ha ha ha I am laughing out loud like you do Leslie. Love love. Please make sure to put a Walk clock in your every video. That motivates the best.
Thank you so much for such an easy and great workout from home. I truly appreciate the fact that you have walkers of all ages and shapes, not only showing super models because that is always a bummer - not all of us will ever have those types of bodies, so it's good to workout with every day folks. This 15-minute walk is the best!
I totally agree with you! I just finished and and what a fun walk and feel as if I were among friends
I love that it’s a walk concert! We need more of these!
Thank you lord 💕 for help me. Lost 😘body and strong🥰thank you miss Leslie sanson.😘💖more 😘 videos your 🤗 work out. 😊😍💚
I am in Nigeria and this excersis I am enjoying it. Thank you so much. Thank You God for everything 🙏.
Hey Leslie its always a pleasure to see you back .❤️🥰🥰🥰. Please open a walking centre in Nairobi , Kenya too.... Pllleeeeeeaaaassseeee....🙏🏻🙏🏻🙏🏻🙏🏻
I've been walking with Leslie since she put out her first VhS video.
Her videos are so much fun and its right in your own house.
I just found it and yes, it's so much fun!!!
Stuck inside with hurricane IAN. I can't go to the gym or even walk outside.....great to find this video..THANK YOU
Leslie, I discovered your workouts many years ago, and I love how positive, happy and energetic they are. It's like a pep talk that makes me feel motivated and upbeat. Helps me maintain a positive, "can-do" attitude! Thank you, Leslie!
I just started following the 15 minute workout with Leslie ❤....it really helps my blood circulation 💯....thanks Leslie ...I feel so much better now 💯❤️❤️❤️❤️❤️...I will continue 💕😊
Thanks so much for this video. My first home exercice standing after illness!
I feel so good when I do this walking exercise. Thank you 🙏👍💪
Mam, iam from India. Thank you for an energetic walk. It is comfortable to walk along many people. Just feel not alone.👍👍
Me too from India
Me too dear.. we also follow her .. it's amazing
@@minimonteiro7249 from where u r ?
@@priyasharma5632 from Delhi, Paschim vihar
And u
This is one of my favorites!! I love these positive "oldies" songs!! ....So uplifting and motivating and fun that I forget I am exercising!
It does helped with my anxiety & depression during my apprentice days (Pandemic peak time when everything's on a lockdown and everyone stays home). Found Leslie's Walk YT and boom! I've been a follower since! Love Leslie's Team!😍🤗💕
I love the OLE SCHOOL music!!!!
I love any video that Nick is in! He gets me pumped up!
Leslie...you saved me from gaining pounds and pounds during COVID quarantine! Can't thank you enough for your energetic and fun walks!!!
Finally a real woman with regular excercises
Leslie has the best walk workout, have been walking with her for 3yrs and had lost weight from 68kgs now 55.☺
Pairing music and movement tends to be a winning combination. This “Walk Concert” is one of those kinds of victories. Thanks!
Wow! You are helping me out of a depression. Thank you so much!!
Thankyou very much for this. I love the walks
Your exercise is very good l love your exercise❤❤
i love this woman and her crew and everyone deciding to join i can't even tell how much i enjoyed this
Love it!!!
I tried this today for first time. It feels so good! I feel alive and energetic! On my way to better health. I've lost sbout 15 pounds.
Hi Leslie... iam watch and walking with you from Amazon jungle Brazil ... love all you teach and thank you for share and help people like me ... ❤❤❤
Hello beautiful gorgeous Leslie...you are an absolute legend!!!...I have been walking to your videos for 35 years...as I am now 72 this one is just fantastic and works all my body in 15 mins...THANK YOU SO VERY MUCH ....for doing this one which is...PURE GOLD!!!....Have an awesome day sweetheart...Huge huggles...Maxxii-Michelle...Perth....Western Australia xxxxx
I'm glad that I decided to show up for the daily walk!
Today was supposed to be a lazy day workout with the 1 mile Celina team for me. Finished that and I was energised, did Rocky`s new 1-mile workout and then this popped up on my screen and i thought why not?! Finished this too. And so I ended up doing a 3-mile walk with Leslie..This is the magic of Leslie walk workouts.
My best work out program.Bravo Leslie
Yes yes yes yes more walk
Concerts please 😊❤I love them I even have my granddaughter try it with me she’s 10 ..
Absolutely amazing!😃 You should do a live webinar, where subscribers can walk live with you guys! I believe Zoom holds up to 10,000 people!🤗
YES GREAT IDEA GIVING HOW MUCH WE LOVE LESLIE ❤PLEASE CONSIDER LESLIE has a way abt her that motivates all ages this would be a success I think especially how we still have one foot in and one foot out with this covid epidemic not sure what's going to happen I really think LESLIE would really succeed win win situation
Live webinar!? I’d be there 👍 Sending love from Ireland 🇮🇪
I’m in 😊
I am love Love LOVING the inclusionary cast!! All ages, races and sizes! I love the other leaders, but I had missed walking with Leslie! It's nice to see you! Brava!!
I like this video because I like the music that's playing in it. Thank you
I love the variety of shapes, sizes, and ages in your videos. The beautiful black lady in grey and white with orange on her legs, I can relate to her, and she is Doing It!! It is encouraging to see what ever your age, shape or size you can walk to a healthy heart and enjoy the exercise.
Me encanta este walk , lo haré de nuevo,,,,,,👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Hi Leslie!!
I am writing to you to say “Thank You!”. I have several of your walking DVD’s and I absolutely love the workouts. I really got started with them this past January 2021, when after COVID, I had hit a very long plateau, where I just wasn’t losing weight anymore. I wasn’t necessarily overweight, but I was certainly not at MY ideal weight. So, beginning in January, I started doing your workouts (mostly, Ultimate 5-Day Workout Plan, Walk to the Hits-Party Songs and Walk to the Hits-All-Time Favorites) 3 days a week, along with a self-lead strength and toning session 2 days a week. I love your energy and I love how easy it is to follow along, because you are so great at cueing. And, of course, I love the walkers!! Anyway, as of May 1st of this year, I had dropped 40 pounds!! I was ecstatic and determined to keep up my workout routine. Well, fast forward to July. I had been dealing, on and off with some severe abdominal pain that would wake me up in the middle of the night for a couple of weeks. So, after the 4th episode, my husband and I decided I had better try and see my Doctor. We were thinking it could possibly be my gallbladder, so we didn’t want to wait any longer. My doctor did not have any appointments available, so they suggested that I go ahead and go to the ER. This was on Wednesday, July 21. We checked into the ER at around 11:45 AM and I was finally taken to a room and admitted, just after midnight. From the looks of my lab work and the ultrasound, it was indeed my gallbladder. I had surgery on Friday to remove it. All of this to say, within 2 hours of me getting back to my room, I was already up and walking, with little to no discomfort or help from others. My nurses were surprised and excited at my progress already, in such a short amount of time. My healing has been slow and steady, but with relatively low pain. Mind you, I have 4 (about ½” each) incisions in my abdomen. I contribute my low pain, to my strong core and abs, due to using your walking videos!! I honestly believe that had I not been doing them all this time, that I would undoubtably be in quite a bit more pain and not moving around with little to no effort. I’m already walking about 3 miles a day (1 mile 3x’s a day), just up and down my street for now. I’m not quite ready for the running, hopping/jumping or HIIT training, YET! But, I have no doubt it will be soon and I’ll be back at my favorite workouts with you and the crew.
BTW, have you ever thought about doing a walking video for people who have recently had surgery? One that is more basic walking, maybe some knee lifts, kick-backs, and stepping side to side in more controlled, slower movements, but with the fun, upbeat music we are used to? I would kill for something like that now; LOL! Just a thought.
Thank you, thank you, THANK YOU for your amazing and awesome videos! I am so looking forward to getting back to it and walking with you again.
A lifetime walker on the mend!
I love the diversity in this group of walkers! A slice of rich, beautiful, and inclusive life! 🙌🏻🙌🏼🙌🏼🙌🏽🙌🏾🙌🏿🥰🌸💯🏃🏾🏃♀️🎶🎤🎸🎹
Thank you for helping me.I am feeling so good and happy after this kind of walk ..❤❤❤love for you. India,🇮🇳
Love the concert video the most , I do it 2 or 3 times back to back , it gives me so much energy…
Walking concert = Exercise + Laugh = Healthy
The most joyful exercise I have ever done online ❤❤
Very good mini walk with exercise God bless you sister Jesus Christ give you straight you always happy in your life I pray to God
Love you Leslie...love your laughter😀...thanks for making weightloss easy with your exercises ❤️
I always feel happy after her work outs
There's nothing better than a walk with Leslie .😍😍😍
Hi I was so Happy to do this walking exercise i enjoyed it.after doing this i feel so freely