20 Min Intermediate Morning Yoga Flow | Full Body Stretch & Flow
Вставка
- Опубліковано 6 вер 2024
- Welcome to your 20 min intermediate morning yoga flow. This class is great for improvers and intermediates and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
👉 Progress with my new Yoga Strong Program: www.charliefol...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this intermediate morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
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Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
And with that, I completed my first of your Intermediate videos. =D
Thank you, Charlie! 😊 You helped me to understand what yoga is and start my own practice. Your message about being gentle and listening to one's own body is very important. 🌸
Didn’t want to do yoga this morning but this was absolutely what I needed. I feel so much more centered and at peace.
I am so relaxed after doing this❤
Merci beaucoup Charlie !
C'est fantastique de profiter de votre pratique de mon petit village de la Sarthe en France. 😊
Love your locations, birdsong in the background and the way you say "anti"clockwise. Practicing from Riba-Roja de Turia, Spain.
Thank you for this. It is a gentle reminder to the body that a new day has come. Energizing every cell down to the cuticle lol.
Always enjoyable with Dear Charlie leading. It’s Easter weekend here in Canada so happy Good Friday and Happy Easter to All. Love and blessings 🌺🌹❤🙏🌷💕🌻🌈 Thank you Charlie for being here .
I DID IT, Charlie! 🕺 Two months ago I was a beginner. Today I tried this class and I felt like it was challenging but do-able. Excellent, as always! Thanks!
That is amazing 🤩 thank you for sharing your progress with me
Perfect morning class ❤
This is my new favorite channel! Your classes are so approachable but challenging enough to make you sweat a little. Something that I was looking for in an online class. Your backdrops are unbelievably gorgeous as well! Thank you for offering these 💜🙏💜
Danke!
It was magical. Intense but so relaxing at the end. Namaste ❤
thank you so much ! beautiful class, and as always, a real pleasure to start the day with you and your yoga teaching ❤🧡💛🙏 Have a great day !
Amazing class Charlie! I did this one without discomfort, so if it was intermediate I'm happy I could do it just fine. This was exactly the amount of effort I could afford today. Thank you so much for everything you give us.
What a perfect start to the morning 🙏🏻
Thank you so much Charlie! I was reluctant to do any kind of flow this morning and was gonna put on some yin but then this video popped up and it was actually exactly what I was looking for. And the whole thing felt amazing! Great way to start the day. Thank you!!
Thank you, Charlie, for this class! I enjoyed it, on the evening also!
Love it ❤ the background outdoor landscape is so beautiful!
Loved the kickstand sequence in this, that stretch felt so good early morning :) thank you x
Really enjoy your classes! Thank you Charlie ❤
Thank you so much for saying 🙏
Great quickie class. I liked the cue of tucking tail bone under in chair pose. Really helped my posture … I could feel it. Big thank you. 🙏🏽 ❤
I'm doing this right now! Thank you.
Yes thank you for joining me 😊
Thank you , Charlie ! That was a perfect little yoga session with a bit of everything ! My mood is much better now, thanks to you !
This was great for the back strength.
What a beautiful place to practice in. Great flow this morning. Thank you!
Thank you so much Charlie 🌺
Thank you so very muchh sister.
Great contribution to the social health development
So happy to have another weekly workout plan. Thank you, Charlie!
Thank you so much ❤it is beautiful practice for my morning ❤🙏🙌
Thank you for starting your day with this class
Loved this ! Did it outside in the UK Spring sunshine ☀️
Amazing I’m glad you are getting some spring sunshine ☺️
Grazie! Amazing morning practice!🏵
Thank you!! Great class and great location!! Spring is finally here!! See you next time Charlie!!
Thank you and yes it’s so exciting I can’t wait for the warmer weather
SECOND !❤❤❤ i love following your flows Charlie ! Sending you love 💕
Thank you so much for practicing with me 🙏
Thanks Charlie for a lovely class I did get the best start for my day 🙏
Thank you Charlie. Great class!
I would recommend you to do classes on Hatha yoga..🙂
Definitely feeling awake after that flow!
This one goes to my favourites list too😊
It’s awesome, thank you Charlie ❤❤❤
140724 This is a wonderful, peaceful & gentle way to get all the bits moving first thing in the morning. Thank you for all you do. Namaste.
parfait pour le matin avec le bruit des oiseaux. merci
Thank you!🌸🌸🌸
Thanks, Charlie. Would love an advanced morning yoga class. And I miss Finn! ❤
Ooh this is a great idea. I will add it to my filming list 😊 thank you
The location looks like it was filmed during her stay on Mallorca or elsewhere on holidays. I don't think Charlie took her dog with her on the plane😊
@@angelauska Yes, I know. I still miss the little dude!
This is a favorite flow thanks Charlie see you
Thank you for practicing with me Kenneth I hope you are doing well🙏
Thank you for your classes. They are a perfect 20 mins to help set up my day. ❤
Glad you enjoyed it! Thanks for practicing with me 🙏
I was feeling really under the weather today and I didn’t feel like completing this practice, but I did it anyway and it made me feel so good and happy! Just a reminder for people to not let your feelings control you. You have an impact on your choices which can lead to feeling better than ever :)
thank you 🙏🏼
Thank you very much 💜
I’ve avoided Intermediate sessions because I have a thought that I’m still a beginner. No, I can’t hold my toe on the standing balance, and I wobble like crazy, but I’m claiming Intermediate status after 30 years of casual practice. Now I’m access “beginners” mind while owning the gains I have made while doing yoga with Charlie this past year. Thank you Charlie!✨
Thank you! 😘
Thank you this was great sequence!!!
Thank you ❤
Thank you 😊
Thanks Charlie ❤
Happy that I can now follow and enjoy the intermediate level … not gracefully… yet! Thanks, Charlie. Another great video!
Thank you so much ❤
Thank you 👍👍👍👍👍👍👍👍
Loved this one! Thank you!
Thanks so much! Loved some of the new poses.
Thank you Charlie. Your yoga classes perfectly fit to my busy days when I have no time to go anywhere else but home. It is a game changer. I realized 20 minutes of energizing class at home is better than 1,5 hr of draining class in a studio! Thank you so much. ❤ Best wishes to you.
Phenomenal, always love the transitions, thank you 🎉❤
Muchas gracias maestra 😊 linda práctica❤ namaste 🙏🏼
Just great classes, Simple and clean design of the videos, thanks charlie!
Hi Charlie! I practice with you every morning. You’ve brought a new light to my life!
Good sequence. Flew by. Thanks!
This class is so lovely , the birds chipping was amazing !!!! What a lovely way to start the day right ☀️☀️☀️
Thanks a lot Charlie for your dedication , helping people one chaturanga at a time 🫶🏻☀️🫶🏻😂
Thanks!🥰
Thank you, Charlie for sharing this beautiful practice with us. It’s exactly what my body needed after a long work week.
Really enjoyed this so much thank you girly 🎉❤
Glad you enjoyed it! Thanks for practicing with me 🙏
There is always something new or unusual in Charlie's classes, never boring ❤
Love this sequence! I feel so much better after doing this yoga. Thank you for brightening my days ❤️
I’m so glad this class brightened your day ☺️ thank you for practicing with me
4/07/2024. Sunday.
Trying to calm the anxiety that is possibly linked to tomorrow's solar eclipse. Thank you for this.
Loved it, thank you Charlie ❤🙏
Thank you, Charlie! This was excellent! I’m definitely an improver, but thought I’d give this a shot and am so glad I did! I moved successfully in ways I didn’t anticipate!!! Thank you so very much! ❤
That is amazing! I’m glad this class helped you as an improver 🙏
Thank you, Charlie! It's much better than coffee in the morning😊
Gracias por poder empezarle 1 de mayo de esta manera🌻
I love repeating these practices weekly very relaxing and therapeutic practice I really appreciate your technique and style see you next time have a wonderful evening 🌌
Hadn’t been able to do yoga for one week 😱, this was such a lovely way to return to practicing, absolutely loved this class, thank you!
Charlie I feel like I wouldn’t have been able to do this class as well had it not been for your Yoga String course! I am actually learning and I’m so proud of myself all thanks to you. Thank you!!❤❤
Just a quick one to round up my Sunday morning routine. A little bit of strength and stretch, nice.
Thank you
Thank you for the beautiful class! I also love how you carefully choose nice locations every time.
Thank you so much for your appreciation, finding the locations is my favourite 🙏
Grazie per queste splendide lezioni di yoga Flow. Namaste. 🙏🙏🙏
Loved this class so much - I’m in YTT right now and needed something strong yet gentle to recover from a full training weekend. This did the trick! Love love love the nature sounds in the background 💜🧘♀️🦜
I can’t thank you enough❤ Charlie! Could you make a video on your routine diet if possible whenever?
Estas leyendo para mi! Sincronizada totalmente. Gracias
Gracias a ti, por tu maravillosa energía y por esta nueva sesión de yoga, me ha encantado! también es muy relajante escuchar los pájaros de fondo. Dónde has grabado el vídeo? En España? Un Saludo afectuoso😊
What a stunning set and practice! love that
Thank you so much 🙏
Beautiful practice!! ❤ The flow, your positive energy, and those beautiful bird sounds….perfection!!
Thanks ❤❤❤
Another amazing class! Now I’m trying to practice yoga more often with your videos. Love everything about your yoga class- The background, the flow, your voice, it just makes me feel so calm in the morning. Thank you so much!
Always love to intersperse all my other practices with a little dose of your practices Charlie! As mentioned earlier, just can’t get enough of your practices. Thank you so much for becoming such an integral part of my daily life and practices 🩶👩🏻🤎🍑💋💪🏻🙏🏻👌🏻🥰😇
Gracias Charlie ❤🙏🏻. Que tengas un bonito día ☀️
Thank you from the bottom of my heart. First time I got to warrior 3 ! Yay!!
Thank you for sharing your yoga. It really has changed my life. I love your flows and non-repeat thank you thank you. You are one of the best.❤
This was such a fantastic class! Hit all those sticky spots that give me struggles in the morning ❤
This one was relaxing and strength at the same time, love it
Great class thank you!,
The first time feeling energy from an online class! Wonderful! Feeling grateful that I met you.
Thank you, Charlie!
Thank you for practicing with me ☺️