20 Min Total Body Morning Stretch - Day 3

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  • Опубліковано 25 сер 2024

КОМЕНТАРІ • 191

  • @bernadetb6789
    @bernadetb6789 5 років тому +2

    Adding a twist in Lizard and Pigeon was new to me... I really liked it. Thanks for introducing something different in those poses. 🐋

  • @sab216
    @sab216 4 роки тому +2

    Great workout using this today and added Gratitude on afterwards.

  • @ellenmaher5451
    @ellenmaher5451 5 років тому +2

    I have done this one before in the full chakra challenge. It is so awesome. I apologize for not joining uplifted yet. We had some unexpected expenses after our vacation so I have to put it off. I am so grateful to you that you have these wonderful free online classes. I really can't express my gratitude enough but I will eventually join. So much love to you - Namaste!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      So happy to have you here Ellen 💖 Uplifed will be waiting for you when you're ready!

  • @Lin-qv2ii
    @Lin-qv2ii 4 роки тому +2

    Good morning and thank you. Namaste

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      Thank you so much for practicing with me today!! 💖🙏

  • @phoebelawson5912
    @phoebelawson5912 3 роки тому +4

    Loved this thank you ! Such an excellent excellent stretching class. I feel ready and strong for today 🙏🏼

  • @ellenmaher5451
    @ellenmaher5451 4 роки тому +1

    Great class to come back to. Namaste!!!

  • @izaskunzabala
    @izaskunzabala 5 місяців тому

    I absolutely love this sequence!! As a jeweler, I spend long hours sitting and creating in the studio. To start the day with this stretch specially the hip opener is amazing! Gracias!!! 🙌💎✨

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 місяців тому

      Thank you for telling me!!!! So glad 😀

  • @janetperry6574
    @janetperry6574 5 років тому +1

    Still with you and loving it!

  • @emmabarrett1929
    @emmabarrett1929 5 років тому +4

    Loved this morning sequence. The twists were great and especially needed quad stretch. Was so good nearly fell back to sleep relaxing in Savasana. Ty as always. Namaste

  • @amyflynn150
    @amyflynn150 4 роки тому +2

    Great practice when I was in a rush this morning but needed to stretch and connect with my body! Thank you! Namaste!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      You're so welcome!!! Practice with me again soon! xoxo

  • @chrisouradou4850
    @chrisouradou4850 4 роки тому +2

    What a gem I found this morning! Thank you Brett!

  • @michellelevan3230
    @michellelevan3230 5 років тому +1

    Thank you!!!! Will totally do this again!

  • @happyturtle95
    @happyturtle95 3 роки тому

    my favourite morning yoga class xo

  • @mariettetc1
    @mariettetc1 2 роки тому

    I really struggled with this today but it made me so aware of my body and the possibilities. Thank you.

  • @sppdin
    @sppdin 4 роки тому +1

    How can anyone dislike this...? Great sequence. I'm in awe with you Brett. You inspire me to maintain a daily practice and I feel I am so different already. Thanks for sharing your gift to the world. So much love from Switzerland ❤ Namaste

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @shelleypollock9863
    @shelleypollock9863 5 років тому +1

    Brett, It is with sincere gratitude that I thank you for all of your yoga challenges that you've been sharing with us. Unfortunately I can't do this challenge at the moment as I've recently had surgery, but I've been watching the videos every day as if I'm there with you in spirit! :) This elemental challenge looks absolutely amazing and I am eagerly looking forward to the day that I can physically do it! Namaste

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      Aww, sending you lots of love and healing thoughts!! See you on the mat as soon as you recover💖💖💖

  • @sierrabuffum963
    @sierrabuffum963 5 років тому +1

    Wow! Never tried a twist like that in pigeon before...opened up a whole new world of stretching! Your unique touches to your flows is so appreciated, helps inspire me to try new things on and off the mat :)

  • @tambralanham4146
    @tambralanham4146 2 роки тому

    Beautiful way to start my day. Thank you so much!

  • @laurahann304
    @laurahann304 5 років тому +1

    Namaste!

  • @himalayav1671
    @himalayav1671 4 роки тому +1

    A magical sequence, thank you!
    It's incredible to feel that good after just 20 minutes of this class!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @catherinecauwe7625
    @catherinecauwe7625 5 років тому +3

    Thanks so much, Brett! This was exactly what I needed today! I feel grounded and ready to tackle my day. Greetings from Belgium!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      You are so welcome, thank you for being here!!

  • @veralonamollon4916
    @veralonamollon4916 4 роки тому +2

    This feels unbelievably amazing. Thank you Brett!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      You're so welcome!!! Practice with me again soon! xoxo

  • @iconian1387
    @iconian1387 4 роки тому +1

    The finger tapping at the beginning reminded me a lot of Emotional Freedom Technique. As to the rest, I had trouble keeping my balance at several points, and in one exercise my calf almost locked up.
    Thank you Brett. Namaste.

  • @pauletteb1440
    @pauletteb1440 5 років тому +1

    Finally made time on Day 4 for Day 3. :-D Catching up on days 1 & 2 over the weekend! I've been doing your 10 min beg. morning yoga for awhile. Love it, thank you!

  • @kestutis14
    @kestutis14 3 роки тому

    Thank you so much for this morning yoga, that what I needed, all day will be beautiful 💚🙏🤗

  • @gingermonette7455
    @gingermonette7455 3 роки тому +1

    That was excellent. Thanks!!

  • @ivetahlouchova
    @ivetahlouchova 4 роки тому +2

    I love this series, it’s just magical❤️ thank you 🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You are very welcome, thank you for being here 🙏💖

  • @izabelad9785
    @izabelad9785 4 роки тому +1

    It was great! I had so much fun! I thank you do much 🙏❤

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      You are very welcome, thank you for being here 🙏💖

  • @tralala88
    @tralala88 3 роки тому

    Loved this morning class! Feel grounded, calm and less tense. Thank you x

  • @va_lerina
    @va_lerina 5 років тому +1

    LOVE LOVE LOVE LOVE LOVE LOVE LOVE IT! THANK YOU!!! ❤️🙏🏻🧘🏼‍♀️

  • @starrynightsky3
    @starrynightsky3 5 років тому +1

    What a beautiful morning practice and love that you shot it outside. Feel ready to start my day. Thank you!

  • @avalanche2rk
    @avalanche2rk 3 роки тому

    Thank for this mornings routine. I am obsessed with chakra healing and energetics, I already love that you are kundalini bases! You will deffo be seeing me on one of your YTT courses xxx

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 5 років тому +1

    Excellent energy booster after being sick for 4 days. Thx Brett.

  • @catherinedippenaar
    @catherinedippenaar 5 років тому +1

    Thank you so much for these! Cant wait for tomorrow's video. I only got into Yoga when I started watching your videos. Maybe one day I'll buy your journal. You have inspired me to change my lifestyle. Love from South Africa ❤️

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      LOVE this!! Thank you for making me part of your journey 💖🙏

  • @liene4619
    @liene4619 3 роки тому

    What a nice flow! I was surprised i was able to do the balance exercise near the end - feeling powerful!

  • @guinevereshort3811
    @guinevereshort3811 4 роки тому +1

    Great sequence.. Thank you

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @maxinelubbe2260
    @maxinelubbe2260 5 років тому +1

    Beautiful routine, one or two poses challenged me, but the rest released quite a bit of tension. It highlighted a pain I have in my upper right shoulder blade which I always suffer with. This brings me to realising how out of alignment my body is! Amazing and thank you !

  • @Pooper_scooper1
    @Pooper_scooper1 5 років тому +1

    That was a wonderful balance of stretch and strength. Loved it! Thank you for all you do.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      Yay, so glad you loved it! Thank you for being here!

  • @SongsOfEdenMusic
    @SongsOfEdenMusic 5 років тому +2

    Morning time here in Sweden. Trying this out right away! Thanks a ton Brett! 🙏🏽

  • @linacomet
    @linacomet 4 роки тому +3

    Excellent practice ❤️ I feel renewed after finishing this flow.

  • @katherinejackson8804
    @katherinejackson8804 5 років тому +2

    Morning, here from South Africa. Did this after a run so was a bit challenging but like all of your videos absolutely amazing. Was a great stretch post run. Thank you so much

  • @timhine4440
    @timhine4440 4 роки тому +1

    Excellent morning routine, thank you Brett 🙏🏻🙏🏻♥️ keep them coming !

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You are very welcome, thank you for being here 🙏💖

  • @melanderson1550
    @melanderson1550 5 років тому

    By far the best put together yoga class
    Close up view makes it easy to follow

  • @qualleq3790
    @qualleq3790 5 років тому +1

    Perfect challenge for me to start the new year. I will readopt practicing every morning for it helps me struggling better with chronic pain. Love your videos, you are simply the best! Lots of love from Germany

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      Welcome back to your mat 💖 Thank you for being here!

  • @adriennemincz1690
    @adriennemincz1690 5 років тому +1

    I have been searching for yoga on UA-cam that feels smart, well paced, and can be a part of my morning routine. This class was lovely. Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      It is an honor to practice with you, thank you for being here! 💖💖💖

    • @adriennemincz1690
      @adriennemincz1690 5 років тому

      I have to share this. I just read your bio and saw that you studied at Jose Mateo’s and Jeannette Neill’s. I taught Level 3 Modern Jazz at Jeannette’s for years and danced with Impulse Dance co
      And Peter DiMuro Performance Associates. No wonder I like your style!! Small world!

  • @ellenmaher5451
    @ellenmaher5451 5 років тому +1

    WOW I am totally numb and relaxed all over after this awesome day 3! Very challenging as well. Can not wait for tomorrow! Much Love to you Brett - Namaste!

  • @JazzBara
    @JazzBara 5 років тому +1

    Hello Brett! I’m really happy to join your yoga challenge. So, I send you a big thank you! Let’s enjoy this journey all together!! 🙏🏻🙂

  • @cabananabana
    @cabananabana 3 роки тому

    this is a great class! Thank you 🙏

  • @hikari7468
    @hikari7468 4 роки тому +1

    love this morning yoga ;)

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @patienceandthislife8255
    @patienceandthislife8255 4 роки тому +1

    Love, love, love this one! Did it after a quick run and quick lower ab workout. Excited to try it in the morning!

  • @BertaCohaagen2084
    @BertaCohaagen2084 5 років тому +1

    Thanks Brett!!! I love the streches sequences, and this flow is great!!

  • @joylovebliss
    @joylovebliss 5 років тому +1

    Perfect timing, felt great with these hip streches and twists...savasana always feels the best after a well sequenced practice, and this was one of those :) Thanks Brett!

  • @liamcroucher7813
    @liamcroucher7813 4 роки тому +1

    Stunning practice, Brett. Thank you for sharing it. Much love and Namaste from UK 💚🙏

  • @jenngregory3096
    @jenngregory3096 2 роки тому

    This!!! So amazing! I feel sooo fantastic after doing this and your energy is very soothing yet energizing and motivating!! Thank you! ❤️🥰

  • @Brighty17
    @Brighty17 5 років тому +1

    Thank you for your videos, you have made yoga so accessible for me

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      You are very welcome, thank you for being here!!

  • @ceeheard
    @ceeheard 5 років тому +1

    Thank you Brett. Day #2 and Day #3, done. Loved them both.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      So glad you loved them, thank you for being here!!

  • @bobbiallen9953
    @bobbiallen9953 5 років тому +1

    I love these morning practices! Perfect! Thank you Brett!

  • @xelagu74
    @xelagu74 5 років тому +1

    This is a truly gorgeous practice. Many thanks.

  • @just_sadhana
    @just_sadhana 5 років тому +1

    What an amazing class!! Those deep stretches did wonders to my sore body. Esp loved the shaking 😁.. thank you Brett, Namaste 🙏

  • @talith334
    @talith334 2 роки тому

    This sequence was so refreshing, even if I did it a bit later in the morning, because I didn't have the time to stretch right after I woke up today. Thank you.

  • @ellenmaher5451
    @ellenmaher5451 5 років тому +1

    Beautiful Morning Stretch. Thank you so much Brett! Namaste!

  • @amberfarquharson9895
    @amberfarquharson9895 5 років тому +1

    Glad I found your channel. Trying to incorporate more stretches this year. Have reall bad shoulder.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому +1

      Welcome to the channel! Sending you healing thoughts 💖

  • @nannisender4423
    @nannisender4423 5 років тому +1

    I absolutely love your routines. Thank you so much!

  • @Nancy-pz4uz
    @Nancy-pz4uz 5 років тому

    Beautiful practice! Thank you...from Canada.

  • @miszsteef943
    @miszsteef943 5 років тому +1

    Thank you for this amazing class, just what i needed this morning (right before going to work)!

  • @MultiSprout
    @MultiSprout 5 років тому +1

    Namaste

  • @irenakostenenko2700
    @irenakostenenko2700 5 років тому +1

    Dear Brett, I appreciate your videos. I don’t have time to go to yoga studio and be able to do yoga at home and on my time is just great. I noticed more flexibility , after doing it for about a month and suggest to people I know , to practice yoga .
    Thank you !

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому +1

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @flufffluffovic4871
    @flufffluffovic4871 5 років тому +1

    Great morning work out! Just what I needed :)

  • @sherrygoff8088
    @sherrygoff8088 5 років тому +1

    Beautiful, juicy morning wake-up. Namaste

  • @chrisouradou4850
    @chrisouradou4850 4 роки тому +1

    Amazingly good! Thank you

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

    • @chrisouradou4850
      @chrisouradou4850 4 роки тому +1

      I practice withyou everyday now. After 1 year of pain in a knee I solved the prpblem withyour hep in a month. I an so proud of both ofus because my Dct wanted me to see a physio ...and it was expensive without good insurance...So thank you to offer a safe space ...I heart myself doing a self made training...

  • @laislabonita5539
    @laislabonita5539 5 років тому +1

    lovely and in 40 degree heat its a perfect amount of time! many thanks from mallorca.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      Thank you so much for practicing with me today!! 💖🙏

  • @allthingsnovella4949
    @allthingsnovella4949 5 років тому +1

    Thanks for stretches!!

  • @lorainepatrick3909
    @lorainepatrick3909 5 років тому +1

    Fantastic sequence - thanks x

  • @Nikki-Bino
    @Nikki-Bino 5 років тому +1

    Loved this practice. Thank you!!!!

  • @jackiebartley9549
    @jackiebartley9549 5 років тому +1

    I’m a beginner at yoga and loving this so far!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      Yay, so glad you are loving it!!! Thank you for being here!

    • @jackiebartley9549
      @jackiebartley9549 5 років тому +1

      BrettLarkinYoga I’m hoping getting into a consistent Yoga practice will help my hips with the popping and tightness I have.

  • @christieingram8808
    @christieingram8808 5 років тому +1

    Wonderful practice🙏🏻💜
    Thank you!🧘🏻‍♀️💐

  • @madelinec2244
    @madelinec2244 4 роки тому

    What an amazing flow for the morning, perfect! X

  • @colettelefebvre4104
    @colettelefebvre4104 5 років тому +1

    Loved the Morning stretch 🙏❤️

  • @afox8751
    @afox8751 4 роки тому +1

    Loved this, thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      You are very welcome, thank you for being here 🙏💖

  • @monikaknyttl3603
    @monikaknyttl3603 5 років тому +1

    Perfect! Thank you!

  • @chaohuang816
    @chaohuang816 5 років тому +1

    Day 3 Nice deep strech for my legs! Thank you, Brett😊

  • @ivetahlouchova
    @ivetahlouchova 5 років тому +1

    Amazing practice, thank you 🙏⭐️

  • @gracefulwarrioryogareiki2458
    @gracefulwarrioryogareiki2458 5 років тому +1

    This was a very refreshing yoga practice 😊
    ✨namaste✨

  • @janetbrazil6506
    @janetbrazil6506 3 роки тому +1

    Good stretching and balancing.

  • @ReginaLynnavatar
    @ReginaLynnavatar 5 років тому +1

    Aaaalright , Cool, just finished Daaay #3 , 11 more to Go , LOVE YOU BUNCHES!( from my heart to yours )🙏😘😘💖💖💖💗💗💗😇💖💖💖💗💗💗💞💕

  • @RebeccaVictoriaAuer
    @RebeccaVictoriaAuer 5 років тому +1

    totally great!!!! thank you

  • @Managamasplymiad
    @Managamasplymiad 5 років тому +1

    That was very invigorating.

  • @tlanezy
    @tlanezy 4 роки тому

    I love ❤️ it again 🙏💜☀️🧘‍♀️

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Thank you so much for practicing with me today!! 💖🙏

  • @parabhdeepsinghgrewal3rose224
    @parabhdeepsinghgrewal3rose224 5 років тому +1

    Perfect
    Thanks

  • @junekanyi
    @junekanyi 5 років тому +1

    I love your channel and videos! I don't know how late I am but I will start with day one. Could I please share this with subscribers? Love from Finland.❤

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 років тому

      Aww, thank you so much!! Yes, please share with others💖

  • @paulineeckes5384
    @paulineeckes5384 3 роки тому

    I realize how stiff I am, I can't even do the pigeon right, I have to lay down on my side and my "split" at Min. 10 has a 90 degree angle :D Still glad that I found this channel. It's really calming me down and I'm thankful that I'm doing this now :)

  • @akshaybhatia7404
    @akshaybhatia7404 9 місяців тому

    Million dollar practice

  • @vineethnair7905
    @vineethnair7905 5 років тому +1

    It looks great.is it ok to do it if you have back pain

  • @yvonnelange120
    @yvonnelange120 5 років тому +1

    Sems like I am the only one having a different understanding of a stretching practice 😂. As I already did yesterdays practice beforehand (I am one day behind) I skipped the beginning and focused on the hamstring, hip and quad stretches in the end🙏🙋‍♀️

  • @VanDigzRealEstate
    @VanDigzRealEstate 5 років тому +1

    🙏🏽

  • @babylone1205
    @babylone1205 5 років тому +1

    Morning from Canada! I love the emphasis on hips and quads in this morning practice. Perfect for what I need. Thank you!

  • @rrinneard1
    @rrinneard1 5 років тому +1

    🙏

  • @MsMayhem82
    @MsMayhem82 4 роки тому

    Thank you for the wonderful classes Brett! Just a little clarification, it is pronounced Gy-a-na mudra or Gy-an mudra (soft 'g' as in the word 'game') even though there's an 'n' in the word gnana (or jnana), meaning knowledge. The Indians pronounce it gyana (or nyana) respectively..
    Much love xx

  • @paulanay
    @paulanay 5 років тому +1

    💙

  • @alekhyamallavarapu1227
    @alekhyamallavarapu1227 5 років тому +1

    😊🙏