HOW TO LOSE FAT & KEEP MUSCLE
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- Опубліковано 27 жов 2018
- Hope you guys enjoy this fat loss Q&A! Love you guys!!
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I have NEVER commented on a UA-cam video since UA-cam started, but I felt I must tell you this is honestly the best information on fat/weight loss I have ever listened to. You break it down to where I can actually understand it! Thank you so so much for taking the time to make a video like this!
Omg that's what I wanted to say, I got soooo much information (and finally found a girl youtuber who isn't so short haha... I mean I'm 5'8" and a ton of girls are so tiny)
yepp, I agree. Combined with another video that talked about how starving yourself and eating too little carbs; and how if you drink alcohol your body stops metabolizing anything else, your breakdown of how nutrition works is incredibly helpful. Thank you!
@@roxie4843 look up "j curve" for alcohol. It's mainly for antioxidant alcohols like red wine. A little bit of this can provide more benefits than none and too much is worse than none.
@@roxie4843 "j curve" is a graph, not a product or youtuber lol
😂👍🏽
to summarise: 19:47
thanks!!
This 👏🏻is 👏🏻literally👏🏻 the 👏🏻best 👏🏻fitness 👏🏻information 👏🏻video 👏🏻I’ve 👏🏻seen 👏🏻in 👏🏻my 👏🏻life. 👏🏻
I know right
I lost over 17 pounds last month with this method here: HootFat. com
It works really well and I highly recommend it. .
Agreed
This is soooo trueeee.
No 👏 body 👏cares ! 🙄
I did not know women needed more fat to help with more hormones. Good to know.
Yes, because a lot of hormones are made of fat
@yourlittle princess I don't think you're eating enough food. Try slowly eating more nutritious calories per week and see what your results are. Even if you weren't exercising at all, Most people (even your height) should be eating more than 1000kcal per day. But do it slowly because your metabolism will need time to adjust to it. Calories in/calories out isn't always the most effective method for fat loss
@yourlittle princess if you want to build muscle, you should be eating more calories. Anything less than 1000 is bad for you. Also include a lot of protein in your diet
@yourlittle princess That seems underweight. And you should be eating more, maybe 1600 calories. If you want toned arms and to build muscle, you need to eat more. Muscles build when the body has enough energy, not when you're under eating. Get some help(not as an insult) cause you probably have an eating disorder.
That’s why some women in body building and a lot of underweight women start having irregular menstrual periods or even stop having them!
"If you're 5'3" and 150lbs," girl she look dead at me right in the eyes, she knew lol
Pia Candelaria LEGIT SAME
Omg me too! 😂 same
Dude same
Pia Candelaria LMFAOOO i felt that
lol im 5'4 and 140 pounds. still overweight
I'm a dietitian and your advice is pretty on point 👌
Mari: your body unfortunately chooses where to lose fat
My boobs: ‘I volunteer as tribute!!!’
🤣🤣🤣🤣
I just laughed so hard 🤣🤣🤣🤣 mine is my neck 😒 my boobs are def ride or die
I felt that 😂
As a pear I felt that 😭😭
Isn't that the truth? Smh. The problem areas are so damn stubborn.
Ive learned more about fitness and fat loss from following you for one week than all the years I’ve been trying to figure it out on my own!! Thank you for getting this info out there!!
SO freaking happy to hear this!!
Same 🫶
Mari just solved weight loss lol
Thousands of people are using this simple method to lose 40+ pounds
*t. co/b7uwHH7PXP*
I'm at my 3 week of healthy eating but hit a plateau. I'm 5'3 and 130 pounds so I thought it was just taking a while to feel any different because I'm so petite. I realized it is because I've been consuming both high in fats and very high in carbs so I was consistently bloated. Your video alone just cracked the code to what I think will be a successful FAT loss result for me. Thank you for spreading this vital information.
I’m the same height as you and weighed 132 after my first year at college! I’m now down to 110 :) what worked for me was tracking my macros for a couple months and then just eating intuitively ever since. Also HIIT circuits like Kayla Itsines guide combined with incline walking I found to be the best way to lean down. Good luck with your journey you can do it!!!
help im struggling, I eat allot but im always lower then the calories i must eat losing weight. idk if its the app thats been calculating wrong or.... im using my fitness pall
@@calisue309 that's awesome CONGRATULATIONS 👏 would you mind sharing a typical day of eating? And what's your workout split like? Xx
I have seriously watched HUNDREDS of videos related to this subject and have NEVER, not ever I'm telling ya, been this informed and not confused in my lifetime. The only thing I knew was BMR but I still didn't completely understand what to do. Like I never comment anywhere but this is amazing you just got a new subscriber, keep it up with the good work!!
I am 57 and have been working out and running since grammer school. You have explained this so well I can't thank you enough. Thank you!!!
Recently I’ve been going into a extreme diet for weight loss and notice I’ve been losing a ton of muscle. Now I’m watching this and just realized I rarely been eating enough protein. Thank you for all the advice in this video.
Love this! I'm a Sports & Fitness Nutrition student and it's insane how many myths and misconceptions there are on these topics. Good on you for putting out real information
As.a fitness professional of 35 years I really appreciate how you explained this very important topic and addressing that ever body is different
As someone who was fed the WRONG health & fitness information for most of my life (I just turned 43), I would say that what the nutritional sciences have only begun to teach us today in 2019 is the rightest they have ever been. The information you are sharing here Mari is pretty spot-on, simple and direct...especially when it comes to women. If most of your fan base are young women in their 20s or early 30s then they should LISTEN to this video. Like you just stated, I have found that most women (if you are not born with the genes and body of Gwyneth Paltrow) will thrive off fat as a fuel source. We become obese slowly over time when we focus on carbs, especially as you age, want to start creating the best conditions for childbirth, and/or start to move into pre-menopause in your late thirties/forties. Eating 6 times a day is also the worst thing you can do unless you are a man trying to build massive muscle. The intermittent fasting movement is the best thing that has ever happened to my life. I’m actually kind of pissed that I was told otherwise. In short, I am saying that yes, Mari is right. Focus on eating at a calorie deficit, stopping putting food in your mouth all day, move your body everyday whether its in the gym or elsewhere, and eat more fat in your diet and less carbs (unless you are born with the genes of Gwyneth Paltrow)....and you will be the happiest, fittest and leanest version of yourself.
This! I saw a dietitian and nutritionist for weightloss and NEVER lost a pound. I stopped going and started high fat low carb with intermittent fasting. I am down 30lbs since October, and I feel amazing! I had to sit through a nutrition class today and sad yelling on the inside about how wrong the information was.
0853579 H I follow Goop and love Paltrow’s site. I actually love Paltrow for everything she has done to promote health and wellness. This was not meant to pick on her. But it is pretty clear that Gwyneth has genetics that naturally promote low body fat and leanness. You can look at her mother and see a similar ectomorph body type. What I was really trying to say is that a lot of people in the health industry promote nutritional programs that do not work for most people AS THEY AGE and their hormones shift. Especially people who are endormorphs (their bodies carry more fat). What Mari is saying here is that we are all unique and different and so should eat in a way that our supports the best versions of ourselves. You have to experiment with what works for you. And for me-and most women who age-fasting and higher fat diets support our hormonal evolution. Doesn’t mean carbs are bad. I eat them everyday, especially if I am working out and strength training.
Yes lm 47 and in total agreement...higher fat lower carb and protein per my body weight works for me. I also just incorporated hiit instead of regular cardio along with my lifting. I think the stomach fat will melt off in no time now...l also started back with lF and keto. Gonna peak and see where l am and how my body feels after the first 7 days. I got 6 more to go! :)
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others $a#
Yes!!! Fasting & low carb will keep you lean as hell . Also helps with sooooo many other things like if you suffer from diabetes . Fasting itself is extremely helpful for your health. As humans we are not designed to eat 24/7
Thank you so much!!!!!
No one believes me when I say I’m in the gym because no one can see my gains. It really puts me down and makes me feel like my hard work isn’t enough.
Turns out, I’m just eating like crap (which isn’t better) but I can’t wait to see all my muscles knowing what I do now!!! High protein and CLEAN fat diet here I come. 😍
I’ve probably spent hours and hours watching fitness videos, diets, and advice videos on the internet - within a 20 minute video, I’ve learned more than I ever did in those wasted hours of searching and watching. Thank you!!!! This was so informative!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others !tG
This is some of the best weightloss advice I’ve seen on UA-cam. Thank you Mari!
I don't usually comment anything, but I wanted to say thank you for the clear information. Fitness influencers say so many complicated things to make you think you need them and you just end up lost. You don't do that and your video is super useful. Thank you again !!
OH MY GOSH!!! not even 5 mins in and I'm already subbing! This is honestly the best video on health and fitness that I have EVER watched.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Cah
Wow... honestly in awe. Everything that you have mentioned in this video relates to me 100%. Same age, same problems everything. Literal goosebumps watching this. I am currently watching this at the beginning of my journey. Still in the ‘haze’ phase. But I am determined, and inspired and I am so thankful that I found this video. Thank you!
Casey Wilson how are you going with it!
Thank you so much for all your information, I am starting to see progress with muscle tone with the counting calories, fat and proteins I’m going to be 55 this august and I am 5’6” at 155 pounds and I feel awesome. You rock, keep doing what you’re doing it’s helping all of us women who haven’t a clue on what to do to stay fit. You’re a god send!
Girl I'm clapping for you! Love your honesty and just straight to the point!!! Love you girl
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others k8x
This makes so much sense 😭 I’ve never felt very comfortable when eating a lot of carbs, I always feel heavy and lethargic but I feel so good when avocado with each meal for example. Thank you so much for this video, I no longer feel obligated to eat a bunch of carbs and restrict my healthy fats 🙏
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ,m:
This video has helped me more with my nutrition and understanding it better than the 1,000 other videos I have watched lol. Thank u 🤩❤️
why is this the most useful workout/weight/fat loss related vid i have ever seen?
I don’t think I have ever watched you before but I sat through your whole video: Thank you for making a direct, straight to the point, no excessive playing around video. You were excellent!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others /z"
This is one of the most helpful videos I’ve ever watched about fat loss and macros. Thank you so much!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 89@
I am just loving your videos! They make so much sense and your so relatable! I'm really wanting to change my lifestyle and get healthier, feel healthier. Strength training is something I've always been wanted to focus us. I feel so much better when I feel stronger. Your videos have taught me so much so far!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others $R3
Honestly I don't know what I would do without you and Madfit. I am so glad I found you yesterday. You two are showing so many people the HEALTHY way to lose fat/weight. It's so easy to get sucked into the Instagram diet schemes and it's also soooo easy to be too obsessive with every single thing you put in your mouth, to where you deny your body of necessary nutrition and crash eventually. (Been there too many times.) I have always had an unhealthy relationship with my body and with food, (whether I was too skinny or too overweight), but learning from you guys, and also SEEING you live this way and seeing how amazing you feel and look, is so inspiring to me. Thank you so much.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others "DW
Thanks for busting those myths and being so responsible about the content you put out there. I love how you focus on mental and physical health. For me weight training has been such a great way of improving both. I love the concept of eating to be me more mentally stable and happy in addition to physical health. The best diet is what make you feel good! Thanks Mari!
SO happy you liked the video girl
You just answered all of my crazy questions in one video. And that was the best relief. Thank You Mari you beautiful master piece!! You inspire me everyday with your posts and videos!! ❤❤❤❤💖💖💖💖 now I know what to do
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others '1F
This is by far thee best and most straightforward, unequivocal, rational explanation I've come across. Ever. Thank you for this!!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others B`8
Thank you so so so so much for this. You've gained a new subscriber. I've been watching hundreds of videos and this is honestly the first time in two weeks that I've found a video so informative and tangible with things I can actually do! I've learnt so much and I just realized I need to start slow, learn to love the body I'm currently in and work on making in better. Not trying to rush things and get quick results that could harm my body.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others aOm
I love that you talked about caloric deficits, that there is no magic foods, and understanding diets. I just finished a course on obesity, and we talked about that all the time! This was an amazing video ❤️
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others rq1
You are probably actually scratch that YOU ARE the BEST fitness UA-camR ever! You give so much information that actually helps!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others cN%
This was the best video ever about those subjects. All the info are so precious. Thank you Mari 🙏🏽
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others \/r
As I was trying to lose fat (have done with great success in the past 6 months), I also decreased my carb intake only to become a slight insomniac and having little energy. As soon as I added a portion or so to my food, everything got right back into place!
That being said, you are so right about the lack of articles that mention the differences between fat and weight loss. I always thought exercise would help me flatten my stomach and help define my abs. It wasn't until I changed the way I ate that I un-intentionally was able to define my muscles EVERYWHERE. And I love it. I believe in the 80-20% rule about losing fat/weight so in terms of having 1/2 cheat meals a week, I stopped feeling guilty and enjoy every bit of it :)
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others fRs
This is honestly the best fitness / fat loss info video I've ever watched (and I've watched a lot!). Thanks so much for sharing - Subscribed!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 6dx
I’m a bit older and when I started dieting it was all about the low fat foods. I also struggle with mood and hormones but I have never been able to eat a higher fat diet because of my diet brain wash! I’m going to try using healthy fats as fuel this week and see how I feel? Thanks for the insight and you are an inspiration 😀👍
This was SUCH good information. Thank you Mari. I was looking for a breakdown in Macros and this is by far the best explanation I've ever heard. Thank you so much!! xoxoxo
Love this! A lot of this I knew already from a TON of research I've done, and can't believe everything you said isn't talked about more! Also learned some new things from you. Glad I found your channel!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 10>
You and Greg are the cutest! I love your videos. So informative and never make me feel bad about myself
Ellen Hedstrom love you girl!!!!!
Just after i saw this comment, greg came in to the room 😂
This is by far the BEST information I have ever come across!!! Thank you for the macros lesson! It was very well explained! All the people who gave it a thumbs down just want a magic solution that does not exist. Thank you!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 8`!
This is the first video of Mari that I have ever watched an I love her. She is such a genius!!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others \WC
Best video I've seen so far about weight loss vs muscle gain, thank Mari
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others bVx
I’m a 17 year old female, 5’7” and I currently weight 158 (usually 155 but I haven’t been active) and my goal is to reach 135 pounds. I want to lose weight through a caloric deficit then weight train when I reach 135 (at this point I would stop weighing myself) because I want improve my health. I haven’t started because I want to educate myself on how to safely lose weight without putting my body at risk because I was blessed with this body so I ought to care of it. Thank you for this video, very educational!
I’m not sure how I found this video but I’m so glad I did. Everything makes so much more sense now! Definitely subbing, thank you for all this info! 🤗
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others /Pg
I have just discovered you and already love the way you talk and express your ideas. You have a new subscriptor! 👏🏻
Thanks for beeing so honest!! Im got soooo confused and depressed by following several influencers saying their way is the right way...
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others }U~
VERY HELPFUL ! nice to hear a different perspective. I liked how you emphasized how important it is to listen to the INDIVIDUAL body. As females we need to push that because we have our complicated hormones we need to also take care off. It isnt worth it at all if you don't have a handle on that. Great work girl! Well explained and well done!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others JRM
just discovered your channel this is a 2018 vid but still so relevant in 2021 love this advice
I’m doing both weight training and cardio to loose weight! Thank you so much for this video, I learnt so much from you! Loads of love from Malaysia!❤️
Best way of explaining everything!!! I love the honesty!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ]/}
This was amazing. Speaking the truth, no sugar coating ❤️ thank you so much!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others SU5
Thank you Thank you for actually promoting correct information for everyone to learn from.
I lost 10 pounds in 2 weeks without being hungry with this miracle system. bit.ly/2PsrpNE
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others En1
Barely at the beginning of the video and I’m already excited!!! 💖✨
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Zk0
Very informative,straight forward, direct, no pause, no wasted time....impress with your knowlage. Saw many Vlogs and have to say yours is one of the Best. Thx you for sharing....
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 4\a
I love that you guys can eat together but have different ways of eating. I just found your channel and already love it 😁😁 My boyfriend is better off carbs and I run better off fats lol just like you! I still have quite a bit of fat to drop..60lbs I've lost 23 so far and did keto for a while but I need a diet more sustainable and something that fits budget and lifestyle 😊 Just started a caloric deficit, will begin to hone in on my macros soon
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others
7:25 Maintenance Calorie Level tracking - explained! 1) If not gaining/losing at current caloric intake= your maintenance level. To lose fat, decrease by 300 calories. If you also want to stay muscular/toned, you need a gram per body weight of protein. Also figure out if you derive sustainable energy from clean carbs or healthy fats 8:31 2) Calculate your Basal Metabolic Rate using Mifflin's equation. WOMEN : 10× weight kg + 6.25 × height cm - 5 × age (y) -161
MEN: 10× weight kg + 6.25 × height cm - 5 × age (y) + 5
Thank you!!!
1426 calories hmmmmmmm ok
Thank you ! 💕
640 calories? something seems off
Sarah Kann use a bmr Calculator on goggle
this is the most informative video i’ve seen so far. i learned a lot, thank you so much for this!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 41E
I love this video! You actually know what you're talking about. It's so important not to look to all of the media and models for exercise/diet. Thanks Mari
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ekM
This video is literally all I needed.
I’m a personal trainer but the macro thing has always confused me! Thank you for your info great video you just earned my subscription!
Literally one of the most informative videos I’ve seen.
This video is so positive and amazing. The information I was looking for and want to send to all my friends! I’ve been curious about how much protein I should be consuming when wanting to build muscle as well as if my “diet” is working for me personally. Thank you🙏🏻
Omg Girl yesss! Everything u say is on point!!! I've been in this journey for half my life lol still haven't reached my fitness goals but I've learned from everything I've tried! Also love how honest u r even if some of us don't want to accept there is NO easy way out lol! Great job girl! I'm also tall but 5'11 at 175 is amazing! I need to reach that weight at 5'7. Your video definitely helps to get back on track and to keep things realistic. Tysm! Definitely gonna watch your other videos!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others G]0
@@gwendolynbentley6303 that is baloney don’t take those pills
I think I commented on this years ago but OMG this needs to be in everyone's weightloss journey toolkit. Thank you Mari
This video popped up for me today. Definitely glad it’s circulating.
this was the best and most helpful video ive ever seen thank youuu
This was the most educational video I’ve watched about losing weight. And I’ve watched a shit ton. Wow good job!
Very reassuring. You make it seem much more simple, less overwhelming. An easier concept to believe in and make a step toward beginning a fat loss journey
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others |-]
Wow been trying to get this hole thing marcos and bla bla been watching a lot of videos but nothing like the way you broke this up ! Girl thank you !!!!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 6o9
You did that!!👏🏽👏🏽👏🏽 big goals asf bro.. thnks for the motivation 💪🏾
best video on healthy weight loss on the internet! I wish I'd seen this video a little earlier. I'm very impatient when it comes to long youtube videos but I swear I stuck around till the end.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ;]_
Just getting into power lifting and this has been so informative! Thank you!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others _To
The “no” at 12:58 is everything 🤣
I’m a girl and have been lifting for a while, I don’t find many female fitness channels going that in-depth with correct infrormation. Good job!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others I[^
Guuuurl!! This is the best information I’ve ever gotten on how to eat healthy and how to loose fat.. and I’ve researched A LOT! Thank you, thank you, thank you, I never really comment or like or save or subscribe on UA-cam but girl you got it all
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others RX}
This is the best information out here . I will definitely take this into play . I just wish I had my significant other in this with me . But I am doing this for me and my mental health .
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 2NA
Thank you so much for this video. I was always confused about macros etc and this just cleared everything up! I have now made a plan to see whether I work better on a high carb or high fat diet. I am also going to start trying to be in a caloric deficit by using the app rather than guessing! This also gave me peace of mind that I shouldn't compare what is making other people lose weight to what I should do I can't wait to see some progress and once again thank you for this video
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others EtN
I just saw this video, and I know it's not recent but you are so informational and tell it how it is. Everyone is different and you have to figure out what works for you. Thank you! 🙂👍💗
This video saved me thank u soo much ❤️❤️❤️❤️❤️i was confused and i had a lot of info from searching youtube that i didn’t know which one is true but this cleared everything
What podcasts about fitness, nutrition and fat loss do you listen to? I enjoy podcasts and would like to start listening to podcasts about health.
Finally someone who knows what they're talking about!! Great video!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ]jq
This was amazing and I could really see your passion with each explanation! Thank you!!!
Thank you Greg and Mari! both of you explaining it helped out a lot!
This is an amazing video! Seriously I have followed a lot of women and influencers and this video's knowledge and explanations are on point. Thank you Mari! Seriously, learned so much, know you work is impacting women in a positive way!!!!! I feel it. Can't wait for more P.S. I love Colorado my dream state to live in. Love from LA/AZ, Julia
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ^6A
Third time watching - picked up things I missed on first and second times around ! Thanks
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others KBe
This is one of the most helpful videos I think I’ve ever watched on fitness
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others mIl
This is so helpful and informative. I wish most fitness gurus out there woudn’t sugarcoat the real thing.. and be straight up no BS talk like yours!! Keep this up, definitely subscribing!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others }f'
Gives me so much hope and excitement to now attack FAT loss at a different approach. Stumbled on this video at the perfect time 😍
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others k\7
Wowwwww. You explained everything SO well. This video was so helpful 😍💪🏽👏🏽
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others >vQ
This was so informative and made everything click! Thank you so much for breaking this down Mari :)
So purchased your fitness guide and LOVE it! So easy to follow and complete yet pushes me! I hesitated to purchase your nutritional guide because honestly I usually get my fitness going and my nutrition follows. And I am totally guilty of being a weight loss focused person in the past where all I really wanted is for my body to change and to feel healthy. I love this video because you break down how to really look at your diet and make it for yourself! Is this what your nutritional guide discusses because if so I’m totally in. I don’t need another guide telling me to eat 6oz of chicken and steamed broccoli 3 days a week.
Love your easy and researched approach to being healthy and not just looking a certain way. My goal has always been health over what I look like but want the look to go with it, and I finally feel like I found someone to help!!
Kelsea Sollberger hi love! So happy you’re loving the guide. The nutrition guide is basically a more in depth version of this video! It is absolutely not a meal plan, I do not believe those are effective or sustainable. It basically just teaches you how to eat to reach your goals!! ❤️❤️❤️
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others oGQ
you're so motivating and inspiring, love your videos!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others [h{
Great explanations. You should add a tag or word to the title about "macros" so more people find this video. You and Greg explained fats and carbs as fuel sources very clearly.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others m%&
I wish the title could better demonstrate how unique and helpful this video really is because I almost didn't click on this and now I am so glad I did
How can anyone dislike this video? So informative, appreciate it, thanks!
Wow! Just wow! simply put information! finally! i just love your video! thank you
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 0p8