10 Tips to Transform Your Body!
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- Опубліковано 25 чер 2024
- Our top 10 tips to transforming your body in 2021. We hope you enjoy! Leave a comment below with what you'd like to see from us next...
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I wrote them all down and wanted to share :) love you both so much! Also the Greg montage was gold!!!
1. Pace yourself
2. Healthy diet that works for you
3. Stay hydrated
4. Online community
5. Don’t be afraid of weight training
6. Take progress photos (lots)
7. Supplements
8. One gallon/day
9. Set super simple goals
10. Find supplements that you like and trust
Thank you so much!
Thank you
Thanksssss
I don’t mean to imply she doesn’t already have tons of adoring fans, but Mari is seriously the most underrated fitness UA-camr. Her emphasis on mental health and her zero-judgment approach are so empowering. You can tell she’s just a really sweet person!
LOL that Greg montage was everything
For realz like “SHY?! WHERE?!” 😂
You’re the reason why I started working out & I’m down +20 lbs. YAYYY!!
That’s awesome! When did you start your weight loss journey?
@@kristab6981 I started about 6 months ago, at first my goal was to lose some weight & now that I’ve lost some.. I’m starting to tone up & get some muscle (:
@@LenaCruz26 inspiring 🙂 keep it up!
So happy for you keep it up you can get to your goals!
ua-cam.com/video/0vJ0ZoqGzs8/v-deo.html
I’m only a few minutes in but I just want to say I LOVE how Greg hypes you up and is so proud of you. We all deserve to have partners that speak to/about us like this!
3:22 is when the tips actually start...
Thank you!
I started my journey in 2020, then the gyms closed for 6 months and I lost all motivation to keep going. 2021 is gonna be the year for us!!
I love Greg. He’s so passionate and knowledgeable and when he speaks about stuff you can always tell he has the best intention. They are such a good couple 😭
I really appreciate Greg’s “make a simple plan” tip. I don’t know why that’s never occurred to me before but that one really opened my eyes and I can’t wait to put it to use. Thank you!
Ready to enter 2021 with full Mari and Greg energy 🥰
Greg’s positive energy and enthusiasm is contagious! Absolutely love it! Everyone needs a Greg in their life 😄
Tip #11!! Hormonal health!! I’ve been working out 3-4 times a week & eating healthy and not been able to lose weight. (actually.. still gaining weight) Turns out my hormones were SEVERELY out of wack! According to my doctor if I keep doing all the things i’ve been doing (i.e. following Mari’s home guide & eating well) + going my new hormone therapy i’ll actually be able to lose weight!
Book recommendations for a healthier life style, maybe podcast. Enjoyed having both of you on a video. Greg energy is what we need going into 2021.
Great recommendation
Great idea!!
Yes please!!!
This video was JUST what I needed. I lost 50 pounds in 2018-2019 and have gained much of it back (thanks 2020). I lost motivation to workout because I was focusing on the bigger picture. This video reminded me that anything is possible and starting SMALL is the way to go. Can’t wait to stock up on Bloom products and restart my fitness journey with you guys. You’re so inspiring! Also, literally cannot wait for SLAY to come out. I think it’s going to be a game changer for me, I absolutely love all your workout content!! Thanks Mari and Greg!!
Mari and Greg, ya’ll are the best! Thank you both for staying genuine and real with us as you’ve continued to grow your business and following. You guys deserve the world!
Mari and Greg, you literally read my mind?!? I NEEDED this video today!
YAY!
Maybe make one talking about tips on staying disciplined and beat laziness
This is so much needed! There are so many fake info out there that many of us (especially beginners) buy into, which leads to frustration and giving up. I am trully happy that I start following you guys (since Colorado), you literally changed my view on workouts & diet! Please continue to keep up the good work, you guys rock!! Happy new 2021 !
"Greg is shy"....the montage showing the opposite...I am DECEASED! Love y'all so much
Mari is seriously the most relatable UA-camr on the planet, beautiful on the inside and out, ❤
I feel like I can cry right now. I'm just starting to start my journey and it has been so hard to find anyone to relate to that won't OVERWHELM ME. No Sarah I don't want to do math for 10 minutes to figure out my calorie deficit and then figure out what position my feet should be In for every single move I do. I want to feel ok with just a START. I'm starting to walk, I'm starting to not eat literally a candy bar or sweet every single day, I'm starting to not eat giant portions, and starting to drink plenty water, and that's all I feel comfortable with right now. And you really validated that for me with this video
I’m am so proud of you and your progress! Watching you and your progress gave me hope that I can transform my body - and I have! Thank you SO much. God bless you, your health, your relationships and your business!
Love these tips, guys! I'd be interested to see a video where you guys share your least favorite "fitness" tips, that cause more harm than good and why. I feel like that would help fight against all the false info out there. 🙂 love you guys!
PS love when Greg is in the videos!!! Some of my all time favorite videos are the Chef Greg ones! Seeing the healthy meals you guys make is so incredibly helpful!!
Love you guys! I’m down 50 lbs on my journey! You were one of the first fitness influencers I have found a couple of years ago. I’ve learned so much along the way. Thanks for the inspiration.
I am 20 seconds in and in awe with how amazing you look, Mari!! You are glowing 🥺
All of these tips are great and so achievable. 3 simple goals starts right now and one of them includes hydration! Gonna be ticking those boxes and achieving daily simple goals which is way more motivating than focusing on all things I don't get right each day! Thank you Mari and Greg! X
Haven’t even pressed play yet and I am so excited to watch!! I’m so ready for the new year and new opportunities, thanks for the continual support Mari and Greg!❤️ sending best wishes for 2021
You guys literally transformed my life with Mari Fitness Guides, thank you so much I can’t wait for Slay!!!
Would love to see what struggles you had early on in your journey and how you overcame them! Love you both and am so here for your journey!
I love that he’s the kind of guy who loves you when you were bigger. You have a dream guy :)
You two are everything goals! Hope 2021 is kinder to all of us 💪🏼
I'm binging on your videos because I just found you and just started my FAT loss/fitness journey again and I want to change for good and break the cycle. So grateful I found your channel!! ❤️
I was just thinking about my New Years goals!! This video helped a lot. I know New Years goals are sometimes silly but I am ready to see change and get serious about changing my lifestyle!!
Hi I’m 17 years old and have been struggling with my weight loss my whole life and I wanted to Thank you guys for making this video it really helped and thank you for being honest and friendly cuz with other people the kind of give me the vibe like they are judging me. But with you guys you weren’t giving of that vibe and like you guys really do care so thank you.
I have watched SO MANY weight loss videos. And I think this one is the most supportive and informational one that I have watched❤️ thank you for keeping me motivated in my weight loss journey!
Love you guys so much. This was sooo helpful!! So motivating and reassuring. I’ve been a fan of yours for 3 years now and love watching your progress. Thank you thank you thank you!!!
I CANT WAIT FOR THIS APP 😭✨ honestly couple goals 🥺💖
Yes! The online community was a game changer for me. Keeps me motivated all throughout the day when I log onto social media and my home pages are flooded with fitness motivation!
I love you guys! Thank you for being so supportive and inspiring to so many people you don't even know. :)
I literally could not stop smiling at this video because I was getting so hyped up for 2021. KEEP THESE VIDEOS COMING! Love you guys ♥️
You guys are gonna be my inspiration for 2021! Please keep these videos coming !
OMG this really helped me. I started my fitness journey last year lost 30lb and want to focus on weight training this year. Definitely going to look for a good community for help and support!☺️
Thank you for this Mari & Greg!!❤️ I’d love to see videos on tips for macro beginners and macro friendly recipes/meals/snack ideas!
I just discovered this video today in my suggestion bar, and I’m already loving these two
Love you Mari and Greg!!! Can you guys make a video about how you started your businesses while also working a full time job? Can you also talk about your journey of growing your Instagram following? It would also be interesting to know more about the behind the scene tools you guys use to stay organized in your fitness and business journey! Wishing you both a happy and healthy holiday season! 💛💛
LOVED LOVED LOVED this video !! Would really like to see a video more specifically about supplements- how to chose what to take and when to take them. Thank you guys !! Can’t wait for the app to release !
I agree!
Mari I look forward to your videos every week! Love what you're doing!!!!
This was a very helpful video. I really liked what you said about setting small attainable goals everyday that you attain and check the box. Sometimes thinking about the big picture can feel so overwhelming that you feel discouraged before you get started. But, thinking about going for a 10 min walk everyday is very easy and doable. Thank you for the tips!
Loved this, you guys crushed it! Thanks for giving real advice instead of gimmicks, you guys are the only fitness influencers I follow because you’re so genuine and trustworthy. Keep being you! (Also Greg keep joining the videos, the camera loves ya 😜)
I love the small goals checklist! All these tips are amazing! Thank you guys for sharing!
Loved it!!! I could watch you guys all day long!! Love you see more videos like this one 🖤
One of the best fitness videos I've seen with really practical and workable tips. Also really appreciated your explanations behind them too.
Such amazing tips! I love🙌🏼 and agree with them all!
Yes!!! I’m loving this!! I can’t wait to crush 2021 with you guys! ❤️
You have changed my moms life and mine. We love you guys so much!! 🥺
Awww love you!!!
Love you guys!! Thank you for these tips. I am now totally looking at getting the gallon bottle! 🤞
Thank you so much! I’m new to your content but am loving and appreciating it a lot. Could you do a video on workouts. Part of my struggle is knowing what to focus in or a plan for daily workouts and how to balance cardio and weight lifting together.
Exactly what I needed! Thanks Mari and Greg 🥰
I missed the Greg and Mari hype and motivational videos!! Thank you for taking the time to make another one of these!
I went from 145 to 130. My goal is 125-120ish. Y’all are such an inspiration!
Y’all should make a book about these tips or a blog. Everyone needs to know these thing to help them change their mindset about fitness. Knowledge is power
Love that "if you cant take a 10 minute walk you can't pee!" Sooo true we fill ourselves with soo many excuses and complications!! Thanks for sharing!
love yall, excited for the new year!! on the contrary, can u make a tips for bulking video?
I would like to see a year run through of what the beginning of your fitness journey looked like🤗 I LOVE watching your videos because I get so inspired and it seems so attainable however, I guess I just doubt myself. Like especially finding time with a full time job. I guess maybe providing realistic experiences and motivators of what worked for you during self doubting times! Love you guys💖 congrats on your business success.. I am super thankful I have fitness role models who are positive, genuine, and impactful ❤️
Love love love your daily vlogs we need more!!! Your Instagram stories are AMAZING but really wish I could see them more in detail!😊
You guys are great. Just starting to learn about ya but really got me motivated. Looking forward to making the journey the same way you two have. Keep up the great work!
U guys r so awesome. Thx so much for ur commitment helping others. 🥰🥰
I'm subscribing ! thank you so much. This was so helpful and i have been looking for something like this to guide me for my 2021 weight loss journey since some time now. I am so glad i found your channel .
Thanks for the tip!! You guys are very inspiring!
Looooving this video....Giving me such a boost. Thank you both ❤️
I love this!! Thank you so much for this powerful video ♥️
This was so refreshing and so helpful! Thank you!
Love this 🤍 you both inspire me so much!
I loved this guys - such a helpful video! I started working out regularly in Oct and I noticed that I lost inches but not on the scales really...so I guess it’s true you can’t out-train a bad diet! I’m focussing on diet now as well and this video really helps esp. mentioning keeping your goals simple 👌🏻
You guys are seriously awesome. Thank you for helping us not overthink it. Love the slay app!!
This video was amazing! Such great tips! Thank you for all the great advice xo
😘 Happy New Year! Thanks for the tips!!!
Thank you for an amazing video. You are both so inspiring. xx
Can't believe two people can be this lovely!!!!! Mari you're AMAZING!!!!!
Thank you Mari and Greg... Hope to see you fitter in 2021
YASS love these sit downs!! Maybe a vid on what you do to take care of your mental health while being so busy!?
I can’t wait for your app!!! So excited! 🤩
Woohoooo!
I love Greg’s energy ( how caffeinated do you want me )🤣🤣
You're such an inspiration! ❤
I'm kind of embarrassed that after years of attempting to get my health under control, you guys broke things down in such a great, simple way, that they didn't even occur to me...thank you for this!
Thank you for this Video Mari ❤️ I needed this today! I got your first homeworkout guide from my best friend today, going to start tomorrow 💪🏼
Great info. I think it’s super important to remind watchers y’all aren’t doctors/personal trainers/dietitians. Seems obvious but it’s important. Everyone watching should see a doctor/professional. These are just to be used as inspiration.
About a follow of water - it really depends on the persons height and current weight. Too much water can wash out electrolytes.
LOVE, LOVE, LOVE THIS!!!
Thank you for this great video! You speaking about not being hugely into meat, but being in search of a great protein supplement was key for me. Definitely about to place an order for your products.
Love you guys so much ❤️ So inspiring ✨
Absolutely so so helpful.
Thank you for this video, it was something I needed to hear 🥰
Love love the video and all your tips!! Thanks for the daily goal tip so helpful. Would love to see a video on fitness hacks for the busy lifestyle❤️
Spot on advice! Thank you so much!! Need some new what I eat in a day and yummy recipes.
So inspiring, as always!! 💛
I'm in the fitness group on Facebook they are sooo supportive but i needed this video! Thank you ❤
Thanks for the video, so motivating and uplifting 😊👊🏼 I’d love to see you talk about supplements a little more and what warm up/activation exercises to do before working out. I just bought one of your bands and I’m so excited to slay 😁 sending love from Kalgoorlie, Western Australia 🇦🇺
LET’S GOOOOO! Super pumped and motivated, time to kick ass💪🏻🏋🏻♀️🏃🏻♀️
Starting my HG2 tomorrow so this was perfect to watch. 💜