How To Get a Fast Metabolism - Heal Faster
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- Опубліковано 22 тра 2019
- A fast metabolism probably isn't what you thought it was. It means your body can react in real time to whatever you ask it to do, grow muscles, lose fat, and of course, heal from a disease.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
Yup! Even tho I am going through menopause my hyper nourished body has continued to lose weight and gain muscle this past year.
awesome!
2 handfuls of chia or flaxseeds blend into the green smoothies as recommended by Dr. Goldner
...omega 3 is the true revelation....
Im on since November 2021....yes!!!!
Thank you Doc!!!
P.S.
I'm spreading the word...
This was SO helpful. Thank you ❤️ I've been worried that the amount of calories in my smoothies plus food would make me gain weight.
You are wonderful , I feel like a sponge trying to absorb it all , sometimes I must watch twice but I love it !!!!
Excellent explanation! Thank you!
This is so true. ❤❤
How encouraging.
The whole "metabolism" thing is so misunderstood - Thank you Dr. G for clarifying!! xoxo
Fantastic advice, love your videos... make so much sense🙂
Excellent educational video!!!!!!!!!!!!!
Thank you!
Fast metabolism 👍 now I understand 😊, thank you
awesome!
I think you should talk more about what to do .
I've always have a fast metabolism, i always struggled with gaining weight even when My diet was really poor, now im everyday more skinny and that doesn't like me :(, but i feel better, a little bit more fatigue
What's about thyroud
What can I do for burning skin....I have CFS, fibro
I'm losing weight after two weeks of smoothie... I'm already skinny. I actually wanna add weight 😅....any tips?
Do you have case studies to back up these claims? Thank you!
I challenge that people are *eating more* when they add that massive green smoothie to their diet. They have to be consuming less energy than they did before.
Should folks prone to gout limit their omega threes or keep increasing them beyond a fourth of a cup?
Are you even a real
Doctor ? What’s your speciality
I believe she's a psychiatrist, so yes, she has a medical degree