Don't Dive Into Your Cravings (Live Coaching from the 6 Week Rapid Recovery Group)
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- Опубліковано 18 кві 2019
- Highlights from our Live Coaching Session for the Current 6 Week Rapid Recovery Group. Questions addressed - overcoming food cravings
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
Love how you, as a doctor, said "fear response" to toxic foods and it wasn't a problem. Nowadays the response I get from people is that it's my mental health that is struggling (ha ha ha !). The irony is that these are the people that watched me recover from FSGS and MS using WFPB!
Love all these. Thank u so much, Dr. G, for all the daily coaching and inspiration. Even though I'm not officially in your rapid recovery group, thanks to all your help and support I still can hear you in my head. Is super grateful for that Thank you so much❤
DR. G! Make your own Almond Milk! RAW Almonds- Soak One Cup Almonds Covered in Water over night in the Refrigerator- Next day- Pour Out Water- Take Peels off-- Very Easy to do, the peels just pop off! Put Nuts in VitaMix Blender Or Your favorite High Speed Blender, with 1 1/2 to 2 Cups Water-- BLEND!! using A Nut Bag pour the blended milk into a nut bag to Squeeze Milk Out w/out the little Almond Bits ENJOY IT is Delicious!! I do same thing with Patascios for Patascios Milk! You can use the bits in Homade Health bars or put in steel cut oats, etc. ENJOY!
Love hearing about the progress of the rapid recovery group! And the tips for the bazillions of us caught up in the “food” addictions! ;) I’ve got one friend making your smoothies and another considering last I heard. The plan is brilliant and life-changing!
Good solid advice. Junk food meat cheese are killers.
Thank you!
I've been too full to have cravings lost 20lbs in week 3.
Can you make a video on making fake vegan cheese?
what else can i eat ?
Can sesame seeds fat consume in lupus .
Will this heal teeth?
suffer from anxiety depression panic attacks and agoraphobia, when I'm having a panic attack I get a churning sick bloated feeling in my stomach and a rushing feeling in my body and that feeling I'm going down a rollercoaster then, my heart beating really fast then feel like I'm going to pass out then the cold sweats and burning sensation all over my body with chest and arm pain feels like I'm going to die, once I get through it and stand up I feel dizzy faint sick aching all over, the next day as soon as I wake up my brain automatically focus on the attack I had yesterday then I'm constantly thinking about it worries me and hoping it doesn't come back and then it all happens again it's like a vicious circle I can't seen to break out of it affects my quality of life and I've developed agoraphobia for 5 years now as I'm frightened to leave the house in case I have one in public and away from home, it's a living nightmare. Ive seen the doctors and had ECG many times and blood test was all normal, but i keep thinking that have missed an underlined illness that doctors haven't detected i know thats not the case but my mind won't stop thinking about that and makes me worry and panic even more, im in constant state of panic and can't seem to break out of it, im only 41 yeaes old and i look out my window looking at people getting on with there day laughing smiling and been happy, as im looking at people passing by tears are streaming down my face and im getting to the point I feel like im having a nervous breakdown and going to loose complete control I'm afraid to wake up on a daily basis as I know the kind of day im going to have i really cant do this anymore I'm so drained and tired I don't know what to do someone please help me 😥
hope you are better by now!
It’s been two years since you wrote your comment, and it’s hard to believe that you only have one reply. I hope that you have found the help that you were looking for. I am leaving this message in case you get alerts to your comments. The sacred word for God, HU, can bring miracles and healing into your life if you chanted every day with love. Also you can ask for spiritual help. Miracles happen. And I hope you have not given up. The HU chant is all over UA-cam , and it will work for anyone who is sincere and has an open heart, regardless of their beliefs.
Niacinamide, magnesium, nutritious foods and lots of rest helped me…. I have not had a full blown panic attack in 4 years
Have you received Help andrew?
Love ghese videos but can't find the protocols.
Where can I access the protocol?
Thanks
Im sure u have found the protocol by now, since it’s in many places. Dr. G’s books, her web sites , on YT and more.
How does all this work for treatment of alopecia areata?
Heard in other video it works for that especially if from inflammation
Mam u Protocol is to cost please reduce the consultation fees