Can High Omega-3s Make You Fat?
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- Опубліковано 10 бер 2020
- Question from recent Live Q&A: "Does Flax or flax oil turn into body fat like other fats?"
There is a false idea that all fats that people consume are equivalent in their effects on the human body.
There are inflammatory fats and fats that harm our arteries but there are also healthy and essential fats.
Omega-3 fatty acids found in flax, chia and flax oil create our anti-inflammatory immune response and increase our metabolism which accelerates fat LOSS.
Watch the video for more details and where the plant-based movement got the wrong idea that all fats are bad, including plant fats.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
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All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
I love you Dr. G! I got your book and I'm down 20 pounds in 6 weeks. I was very I'll for years. I'm able to walk around the park now without wanting to cry from joint pain. I have 65 pounds of toxic waste/fat I believe I need to release and this is how I'm going to do it. ❤
But ineed to be fatt and ican. T can u help me did u know Any thing can make me fatt thnk u
How are you doing? Still on her plan?
Thank you for this awesome video Dr G! You're amazing 😊
THIS IS THE VIDEO I'VE BEEN WAITING FOR!🙌
Yay!
Life changing!!!
Personally, following hypernourishing smoothies- I inadvertently put a cup of flax seeds in my 64 ounces.. I stopped oils, and calorie restricted… however, I did not lose weight.. when I reduced flax seeds to 1 tbls, I have steadily lost 2 pounds over the last week. There are individual differences. No one way of eating or consuming foods/smoothies, etc is correct for everyone.
Your body may not have been used to that amount of flax tho. Have to build up to that amount, other wise your GI isn’t used to it
I just want to clarify, you are talking about flax oil..only? Correct? Only flax oil is omega 3 oil and therefore good for us? As well as whole plant fats like avocados
Can the high dose of seeds affect someone with Autoimmune Pancreatitis and Fatty Liver? I have trouble with avocados,these give me pain in my pancreas and liver.
This is awesome! Thank you!just curious about avacodoes?I know they are amazing for us but they contain of omega 6, so this confuses me. In your protocol we can have avacodoes. Answer pls. Thank you.
They are mostly omega -9 which is not involved in the inflammatory pathway. We have not seen any problems with fat loss or healing even with eating multiple avocados a day.
Goodbye Lupus by Brooke Goldner, M.D. Thank you. I was afraid of avocados but now I’m not ♥️
If it goes into my cell membranes etc then it would surely free the existing omega 6s already there. Total energy must be conserved. These can't be free calories. Do we have the published studies showing omega 3s' effects on weight loss?
don’t have a blender. Can I eat my chia seeds? If I have to buy a blender can I spend less than 500$
can we use lettuce in smoothies instead of kale(not available here) or they work different
No
Dr. G,
I have a form of Muscular Dystrophy called Charcot - Marie - Tooth Disease. I follow a guy on UA-cam called Markus Rothkranz, he says that by drinking green smoothies and eating raw I can overcome my disability. If I follow your protocol, which is pretty much the same as what he is saying to do, do you believe that this is possible for me?
Hi Samantha,
Any updates a yr out?
My daughter tested negative for CMT but dx cidp. Have you done the program?
Plant Based for the Win
People need to be skinny but ineed fatt Iam 45killo Mann and ineed to be like 80 kilo without gym if anyone knows midsane plz tell me the name
The problem is that there is a lot of evidence in animals and humans and we understand the mechanism of the damage of oils. There needs to be evidence provided that flax oil is different. It may be but where is the evidence? I personally reacted to flax and chia and did better when I took them out and perhaps I will be able to tolerate them in the future and will definitely try again, but I couldn’t fine any evidence that they have been shown to be different. Maybe for some people they are but there needs to be more research and definitely more evidence provided to support this idea.
Eva Ort The evidence is in the results we’ve had with people for the past decade. People who did not get full recovery or rapid recovery using a whole food plant-based diet who had a dramatic and complete recovery when adding the omega-3’s. We have a cardiologist in New York who has moved her patients from the original low fat whole food plant-based plan to using our smoothies and says it works much better and faster for her patients. She lets them have unlimited avocados and flax and Chia seeds, and our smoothies
The evidence is in her patients who cant tolerate the seeds but can consume the oil.
It could be because you have got dysbiosis from other food stuffs in your diet which in turn is compromising your gut microbiome.
Hi doctor, thank you for sharing. Does omega 3 sourced from animals example fish, will have the same effect?
Animal fat is bad for you. The omegas in fish are DHA and EPA as fish concert the ALA . Fish also contains toxins , saturated fat and cholesterol.
You seem persuasive, but I'm skeptical that omega-3 will *NEVER* be stored as fat as you seem to be saying. What happens to omega-3 that does not end up getting used to construct cell membranes? Does it just get excreted in the stool? And two testable examples using a vegan no oils base of 2000 daily calories, what happens if you replace 500 of those calories by omega-3? And the same question if you *ADD* 500 calories of omega-3 to the diet, resulting in a 25% calorie surplus?
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Furthermore, only roughly 50% of the fat in flax oil is omega-3 ALA (α-linolenic acid). The rest is about 15% omega-6 (linoleic acid) and 18% omega-9 (oleic acid), plus 10% saturated fats! Can't those fats end up stored as fat just like they do when other fats that contain them do?
When you follow the plan you must have a goal to eat 1lb of raw vegetables a day and drink 96-128oz of water and 1/2 cu Chia and/or flaxseeds/.flax oil . So it’s really hard to go over fat intake, because your system is constantly flushing and being full from the veg. You just won’t sit there chugging flax oil.
How I can gain weight? I lost so much weight. Help
Add a lot of avocados to your diet for example
Yes it does. Incredibly fat