कपालभाति करने का सही तरीका I Kapalbhati For Beginners I 1 मिनट में कितनी बार ? Breathing Techniques
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- Опубліковано 28 сер 2024
- इस वीडियो में कपालभाति में होने वाली सामान्य गलतियों को ठीक करने का सही और आसान तरीका सरल भाषा में समझाया है
ये वीडियो कोई भी शुरुआती आराम से शुरू कर सकता है
kapalbhati kaise kare baba ramdev
kapalbhati for beginners hindi
kapalbhati for belly fat loss
kapalbhati for beginners
kapalbhati karne ka sahi tarika
kapalbhati karne ka sahi time
कपालभाति करने का सही तरीका
kapalbhati kab karna chahiye
kapalbhati pranayama shilpa shetty
कपालभाति करने का तरीका,yoga station
कपालभाति कैसे करें,कपालभाति प्राणायाम के फायदे
kapalbhati kaise kare
kapalbhati kaise kare ramdev baba
kapalbhati benefits
kapalbhati ke fayde
#yogastation
#kapalbhatiforbeginners
#कपालभातिकैसेकरें
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Hindi
Ve
As a beginner I am so eased to do kapalbhati,as u cleared many doubts I had. Your explanation is crystal clear. Keep it up,sister. May God bless you.🙌
Thank you so much 🙂
Aap ka sambodhan..."Namaste Yogies" bahut he anokha sur pyaara hai.
Sunte he mn prasann ho jaata hai.....Maurya Nandlal, a yoga Practicenor.
Kitna pyara bolte ho aap...aur utna he pyara samjhate bhi ho...
Thank you Girish :)
बेटा आपने बहुत ही अच्छे तरीके से समझया है।इस प्रणायाम को करने टेकनीक बिलकुल सही है।यह करोना में काफी कारगर है।दूसरा अनुलोम विलोम है।
Very good explanation!!! First time i could understand the technique of kapalbhati and first time only i see followup video with question and answers. Much appreciated maim...
Thank you so much Rahul ji :)
@@YogaStationHindi maim i have a question, in the starting minute i feel i have complete breath but in later strokes i feel my abdominal moves less or more energy is required is it ok and will be fine with practice or i am doing something wrong...?
बहुत शानदार प्रस्तुति ,ओर समझाने का तरीका बहुत शानदार है।
नमस्ते नीलमजी...
हर शनीवार आपके नए वीडीयो का इन्तजार रहेता है
"नमस्ते योगी...केसे है आप सभी..?"
सुन कर ही मन एक Positivity से भर जाता है
इतनी उर्जा आप कहा से लाते हो ?
बहुत बहुत धन्यवाद...
व्यसन से मुक्त होने के लीए भी कोई वीडीयो बनाए
आपने जीवन का नजरीयाॅ ही बदल दीया है
आप मे अपनी बेटी की परछाई ढुंढता रहेता हु
आप दीर्धायु बने एसी ईश्वर से पार्थना करता हु आप स्वस्थ तो रहे ही लेगी वो तो आपने ईश्वर से सीधे ही पा लीया है...
आपके भीतर बेठे परमात्मा को स्नेह समर्पीत करता हु...😌
आपका दिल से धन्यवाद् :)
Good effort to clear doubts. You are simply rocking as Yoga Teacher. Happy Diwali.🙏
excellent ! all points ,well explained & without any interruption ...smooth flowing like a stream !
Kapalbhati karne me problem hote the. vo sab aapke sawalo ke jawab se thik ho gaya.
Aapne samjaya bahut hi accha he? Koi vidio me aese stape se nahi samjate.
Par
Apne bahut hi aacha yoga 🧘♀️tips share ki he, uuske liye dhanyavaad 🙏
Pahle me bhi ulta karta tha jav meam ne ye hat vala tarika bataya tav se me bhi ak hi bar me shikh Gaya dhanyvad maem
Apka dhanyawad video follow karne ke liye :)
Thank you for all the love & support !
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मैम आपका योग सिखाने का तरीका बहुत अच्छा है। कृपया अनिद्रा के लिये भी कोई योग बताये साथ ही प्राणायाम का भी कोई लिंक सांझा करे। धन्यवाद
धन्यवाद्
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Mam i m in depression, please uske liye yog ka asan bataye.
@@YogaStationHindi low bp me kar sakte hai kya
happy diwali neelam g
u r really amazing yoga teacher.Very clear description.Thanks so much.This vdo helps lot.
Madam ap je Ney right time bata k bhuat vadeeaa knowledge de bhuat bhuat ਸ਼ੁਕਰੀਆ ਮੈਮ ਜੀ ❤♥️🙏🙏👍
बहुत ही सुंदर तरीके से आपने जवाब दिए ।आपका बहुत- बहुत धन्यवाद मैंम।
आपका दिल से धन्यवाद् सुखदेव जी :)
I’m watching your every video, my goal is to learn this... kapalbhati 😀
Best of luck :)
Mam , its 100 % right that kapalbhati should practice slowly for beginner ..
I have practice it at fast pace in beginning and had complications due to wrong practice...
But after watching your video Now I practice it very slowly and found lot of benifits like no headache, digestive issues are improving
Millions of thanks mam for explaining each and every point very precisely ....🙏🙏🙏🙏🙏
Your comment means a lot to me, thank you so much
Take care :)
Hari Om ji.
Aap ke bataane ka andaaz bahut Simple aur polite hai.
Aap sach may sirf Yog ka prachaar aur prasaar kane ke liye Poori tarah Samarpit hain.
Yog guru ji, aapko bahute dhanyavaad.aapke dwara di gai jankariya bahut hi kimti hai parantu mere jaise aged ke liye bina yogaguru ke presence me karne me nuksan ka dar lagta hai.kya karu,batane ki kripa kare.regards
मैम आप ने बहुत ही अच्छी तरह से समझाया है कपालभाति के बारे में इसके लिए आप का बहुत बहुत धन्यवाद जी भगवान् जी हमेशा आप का कल्याण करे यही दुआ है ईश्वर जी से। नमस्कार जी।
Thank you Neelamji for your detail information related to Kapalbhati.Its the first time that I started practicing yoga.
Keep it up and thank you for watching :)
Analysis is excellent.
For the first time i was able to do kapalbhati properly, because of your guidance. Also enjoyed doing.Thank you!!!
कपालभाती मै आपके पहीले वाला विडीयाे देख कर ही सिख लिया मुझे बहुत सारा फायदा हुआ है जी ..हर समय आपणे अच्छे विडीआे बताये है जी .
दिपावली कि आपकाे शुभेच्छा
आपको भी दिवाली की शुभकामनाएं :)
@@YogaStationHindi gd morning
Your dedication is so high for yoga
I am a yoga teacher, my life is dedicated to yoga
Dear you are great. Explained all queries in a fantastic way. 👍👏👏👏👏
Thanks a lot Deepika ji :)
आप बहुत सरल तरीके से समजाकरबतातीहो यह मुझे बहुत अच्छा लगता है
धन्यवाद् दिलीप जी :)
मैडम जी, मुझे सांस फूलने की तकलीफ है मुझे आप द्वारा बताये गये नाडी शोधन प्राणायाम से कुछ राहत मिल रहा है ।आप का धन्यवाद ।
आपका धन्यवाद् और ऐसे ही योग अभ्यास करते रहिये :)
Excellent. Very nicely explained. May discuss yoga for BPH cases.
Thanku so much 😊👍
Just one thing normally hame breathing stomach se hi krni chaiye ya fr chest se ?
Same Q mera b mam....?
Aapka video dekh kr hi sare doubt clear ho jate he ....koi doubt nhi rehta because i trust u very much❣ god bless u🙏💐
Sabse Achcha Vidhi aapane bataya tha
Happy Diwali Neelam Ji 🎊🎉 and perfectly explained 👏👏
Happy diwali Vatsal ji :)
Why do I feel dizzy for sometime after doing kapalbhati I do 100 strokes per minute for 10 mins with small break after every minute.
I have answered already in the video , please watch the complete video
Wow mem.. Good.. Bhot bhot bhot badiya btaya.. Sundar jankari di.. Ap jesa koi nhi.. Itne achche se koi jankari nhi deta bhot achche se samjhya he
धन्यवाद् आपका :)
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@@YogaStationHindi wlcm mem...jarur subscribe karungi❤❤
Thanks Didi hamare sab questions clear ho gayi. Didi apne bahot simple language me smjaya .
Dhanyawad :)
Mam, i had gone through a surgery of pilonidal sinus in September 2019 so can i start kapalbhati now... pls reply mam
Yes now you can easily practise :)
thank u so much mam.🥰🥰🤩🤩😄😁
When someone trying to conceive baby, so after relations when someone expects to get her next periods missed (implantation time) should we practice kapalbhati?
I mean in pregnancy when one should stop doing kapalbhati plz reply?
Once you get positive test for pregnancy
jjjjjj jjjjjjgood
For the first time in my life I am learning kapalbhati correctly.......
Love you so much
From Kolkata.......
Ap bahut hi sunder ho or yog sikhane ka or bolne ka tarika bahut achha laga ap neno bola namaste Yogis ye bhot achha hai 🙏👍👌❤️
मेरा वजन बढ़ रहा है कपाल भारती से कम होगा क्या मेरे को कमर में दर्द रहता है और यह काफी दिन से क्या मैं कपल भर्ती कर सकता हूं
मुझे सांस लेने में होती है और छत्ती में दर्द होता क्या कपल भाति से सही हो जाएगा
सर अगर आपका वजन बड़ रहा हे तो आप सूर्य नमस्कार करिए
Mai to bina dekhe hi aapke video ko like kr deta hu
haha...video dekh ke kar dijiye like :)
@@YogaStationHindi bhastatika ke bare me batye ji
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Di aapne pehli bar achche se samjaya Thank you so much aap muje bahot achchi lagi bahot sari God bless 🙏
Aap k bat krne ka tarika kafi impressive h.. 🧡🧡 very well explained..💛💛
Thank you Khushboo Gurjar ji! :)
Welcome
For seniors how many strokes one round
Same as I have mentioned in the video with slow speed
Thank you so much for the information. I really wanted to know this.
अच्छी तरीके से समझा आप ने सभी सवालों को । धनयवाद मेंम
Maine aaj ist tym sahi kapalbhati ka tarika sikha...thnx a lot
You are better and have good knowledge of yoga than the jumping jack. Ramdev keep it up
Very nice mam, your voice is so sweet and way of communication is so good. Thanks for giving such a good knowledge 🙏
Thank you so much mam aap ke is video ko dekhkar mere sare doubts dur ho gaye kapalbhati ko lekar aapne bohot achhe se explain kiya...🙏
मी २ दिवसापासुन आपले व्हिडिओ पाहतोय.खुप छान समजाऊन सांगता.सोपी भाषा,
Gore saheb Tila marathi samajt ka ?
Namaskar didi.your explanation on kapal bhati is very excellent
Thank you Pandharinath Bhusari ji! :)
आपका समजानेका तरिका बहुत सही है शुक्रीया जी
Madam I was not able to do Kapalbharati , but as I saw your this video, it is very helpful, I understood it
Thanks
Dhanyawad :)
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Aapne bahut achche se sabhi doubt ko bataya mam thank u very much.
बहुत सुन्दर ढंग से प्रस्तुत किया है
:)धन्यवाद् तेजस्वी जी :)
Thank you, mam mere question ka jawaab mill Gaya hai, so thank fully to you ❤
Thankyou mam bht pereshan tha ye kese karte hi apke wajese mujhe malum padgaya
Be late happy diwali madam. Ap se muze inspire milata hai yog karne ke liye. Bahut simple words mein ap samzati hai. 🙂
Apko diwali ki shubhkaamnayein :)
Good answers to all the queries and you are doing excellent job by spreading yoga to keep the people’s fit and healthy
प्रणाम दीदी...
Your explain is very useful you are a great yoga teacher... 🙏🙏
It's my pleasure and thank you for supporting :)
समझाने का बहुत अच्छा तरीका है
धन्यवाद् ज़फर जी :)
Thanks. Mandy khup Chan mahiti milali
Kapalbhati karnekeliye sas kahase chhodtehe petse ya chestse please sallahdijiye
Very nice , bahut aache se samjhaya mem aapne , thank you
Thank you amit kumar ji! :)
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बहुत अच्छा सन्देह निवारण किया है आपने
Namaste Didi ji
Dhanyawad Didi aapka kapalbhati ke doubts clear karne ke liye.
🙏
🙏
Bahot sundar yoga sikhati hai
Dhanyawad Aruna ji :)
आपने बहुत अच्छी तरह से समझाया । बहुत आभार 🙏
धन्यवाद् आपका कल्याणी जी :)
Mam aap bhut acha explain karti hai superb
Thank you Mohammad Irfan ji! :)
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Bahot Sundar trikese aapne btaya hai
Dhanyawad Kaplpana ji :)
Very good teaching it helps beginners too.thank u so much.
Thank you so much... it's really helpful😊
Ma'am you are doing great work 👏 👍
Thanks a lot 😊
Nice information for health Benefits ji 🙏🙏🙏👍👍👍👍👍👍👍👍
Thank you thank you thank you thank you for ur useful video
Guru ji
Bahot hi khubsurat .clarification
I salute u
Pranam.
Very educative, absolute clarity.
बहुत अच्छी जानकारी मिली। संदेह।जो मन में थे वे सभी दूर हुए। मेरा एक प्रश्न है ......
प्रॉस्टेट के लिए कौन से आसन लाभकारी होते हैं?
धन्यवाद।
Bahut useful video bhut bhut dhanywad ji
Apka dhanyywad video ko dekhne ke liye :)
बहुत बहुत बहुत उपयोगी रहा । ऐसी कई छोटी छोटी जानकारियां भी मिली जो अन्य एक्सपर्ट/प्रशिक्षक नहीं बताते या एवयेड कर जाते हैं । अशेष धन्यवाद आपको । ईश्वर आपको सदा स्वास्थ्य व आनंद में रक्खे और जीवन में हमेशा आप अपने कर्तव्य तथा दायित्वों को पूरा कर सकें, ऐसी प्रेरणा व शक्ति वह आपको देता रहे ।
Thanks mam,no more doubt. You are the best coach.
It's my pleasure and thank you for lovely comment & support :)
Mam aap bhot accha samjhati h .thank you
Thank you...mem
Clear all doubt 👌👌👌👌
Really appreciable mam.... Well explanation of all points.... Thanks you so much mam.
you are such a wonderful person😊i love your videos
so good ! 👍
can u make videos for breathing techniques
because i don’t know how to breath deeper
thank you
jyoti
Ap meri yog guru hey is ristese me aj apko shadar pranan karati Hu 🙏🙏🙏
Thanks a lot for clearing all genuine doubts for kapal bhati exercise.
Always welcome :)
Good doctor.
Bhut acha smhya mam apne kapal bharti
Dhanyawad :)
Mam aap ne bahut ache se sanjha Diya h
You ate really good teacher always make task easy and interesting
Glad you think so!
Thnx madam your way of teaching really appreciable
बहुत सुन्दर सिखाती हो
धन्यवाद् :)
Aap bhut acche s explain karte h
BHT acha btati h aap I really lv it
Thank you Afia :)
Thank you mam meri problem solve ho gyi
Thank you so much mam yog se mujhe kafi aram mil raha depression me apne jo bataya maine follow kiya ab nid bhi phle se achi aane lagi ty mam
Kya baat hai, I am very happy :)
😊ty mam
Bahut aacha sikhati ho madam g
Thank you :)