कपालभाति करने का सही तरीका I 1 मिनट में कितनी बार? KAPALBHATI for beginners I Breathing Techniques
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- Опубліковано 16 кві 2020
- डार्क सर्किल ऐसे हटाएँ :
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इस वीडियो में कपालभाति क्रिया सीखने का आसान तरीका बताया गया है । कपालभाति को क्यों और कब करते है हो इसकी जानकारी आसान भाषा में दी गई है ।
कपालभाति के अनगिनत फायदे है और इस क्रिया को करने से हमारे बहुत सारे रोग जड़ से खत्म हो जाते है।
कपालभाति के फायदे उठाने के लिए उसकी सही तकनीकी जानना बहुत जरुरी है।
3 स्टेप्स में कपालभाति को सीखा जा सकता है। कपालभाति करते वक्त क्या गलतियां हो जाती है वो भी समझायी गई है।
1:45 - कपालभाति से होने वाले फायदे:
1. फेफड़ों की शुद्धि करना
2. फेफड़ों में ऑक्सीजन भरने की क्षमता बढ़ाना
3. मानसिक एकाग्रता बढ़ाना
4. मानसिक तनाव काम करना
5. साइनस
6. मधुमेह ( डायबिटीज)
7. पेट की चर्बी घटाना
8. रक्त संचार बढ़ाना
9. पाचन शक्ति को बढ़ाना
How to do Kapalbhati with correct technique is been taught in this video. When & why Kapalbhati should be practised is been demonstrated in easy language.
In english kapalbhati is called Breath of Fire or Skull Shining Breath
Kapalbhati kris is one of the beneficial breathing technique & can cure lots of disease if practised with right technique.
In this video 3 steps are mentioned to learn Kapalbhati for beginners in Hindi.
1:45 - Benefits of Kapalbhati:
1. Lung cleansing technique
2. Increase Lung capacity ( oxygen intake)
3. Mental concentration
4. Relieve stress
5. Sinus
6. Diabetes
7. Reduce belly fat
8. Increase blood circulation
9. Improve Digestion
______________________________________________________________________________
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This video covers:
How to do Kaplabhati
Kapalbhati kaise karen
Kapalbhati kriya
Kapalbhati karne ka sahi tarika
Kapalbhati karne ke laabh
Kapalbhati kitna karna chaiye
guide for beginners
Shatkarma
How to breathe properly
Yogic Breathing
Pranayama in hindi
Pranyama kaise karein
kapalbhati pranayama for weight loss
Pranayama kya hai
Pranayama benefits
breathing exercises
Kapalbhati Shatkarma
Kapalbhati in hindi
Kapalbhati for beginners hindi
Kapalbhati karne sikhe
Kapalbhati benefits and dangers
Breathing techniques for beginners
Pranayama in hindi
Kapalbhati side effects
Kapalbhati for high blood pressure
Kapalbhati in 1 minute
pranayama techniques for beginners कपालभाती( kapalabhati) करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
कपालभाती करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
kapalbhati pranayama in hindi
kapalbhati pranayama
कपालभाति कैसे और क्यों करें ?
कपालभाति कैसे करें
कपालभाति क्रिया
कपालभाति षट्कर्म
कपालभाति करने के लाभ
कपालभाति करने के फायदे
कपालभाति करने के नुक्सान
High BP के लिए कपालभाति
कपालभाति विधि, लाभ और सावधानियां
Kapalbhati for High BP
Kapalbhati for Hypertension
Kapalbhati for weight loss
kapalbhati for asthma
kapalbhati for lung cleansing
kapalbhati lung cleansing technique
kapalbhati for blood circulation
kapalbhati for digestion
kapalbhati for diabetes
kapalbhati for sinus
kapalbhati for concentration
kapalbhati for stress
प्राणायाम शुरू कैसे करें
प्राणायाम योग
प्राणायाम के भेद
प्राणायाम हिंदी में
प्राणायाम कब करें
breathing yoga
breathing exercises at home
Pranayama to boost immunity
yogic breathing
yoga for depression
Kapalbhati benefits
kapalbhati pranayama
kapalbhati yogasana
kapalbhati pranayama practice
kapalbhati breathing exercise
kapalbhati ka sahi harika
kapalbhati kitni der karna chahiye
kapalbhati kab karen
1 minute me kitna kapalbhati karna chahiye
Thank you :)
#yogastation
#kapalbhatiinhindi
#kapalbhatikarnekasahitarika
Remove your DARK CIRCLES quickly 🙏🕉:
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Being a paralyze and a heàrt patient too..,mày i do kapal bhati ?in à slow version
😊😊😊😅🎉😂
8:35 8:37 8:39
Maam kapalbhati karne k time back ka bich part pain hota he q boliye naa pl
@@tahiraumer3990aaaaa
I in çc CH uh
मैं बीस सालों से व्यायाम, आसन और प्राणायाम का नियमित अभ्यासी हूँ।पर मैं ये कहने की स्थिति में नये अभ्यासी के लिए आप सबसे बेहतरीन योगशिक्षिका हो।स्पष्ट आवाज,शांत स्वर और क्रमबद्ध जानकारी ।
बहोत बहोत धन्यवाद् प्रकाश जी :)
@@YogaStationHindi For how much time we have to do this? And what is the best time to do this?
कितना फायदा होता है
@@rinkudhankar3690 अकल्पनीय।शर्त ये है,करने के तरीके को ध्यानपूर्वक समझ ही शुरू करें।तेज गति से हरगिज नहीं करें।
@@burhanuddinamravatiwala6912 सुबह खाली पेट करें। एक एक मिनट के तीन राऊँड एक महीने तक करें।अगले महीने दो दो मिनट के तीन राऊँड बना लें।
SERIOUSLY!!! this is the only video on youtube that explains clearly every step. there are hundreds of kapalbhati videos. lekin log bhool jaatey hai ki beginners ko ekdam detailed explanation chahiye. poora youtube chaan marne k baad this is the best video I found with clean instruction. no heavy edits and perfect lower thirds!! thank you so much!!
Glad it helped! and yes you are right, for beginners it is necessary to keep basics as a part of the content you are delivering :)
Nice ❤️
You are right
100%right very helpful detailed video u explained every step very well
Its all right
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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r! so? 8
Weight gain k liye bhi kuch kr dijiye
मै कपाल भाती करता हूँ पर ठीक से नही हो पाती।
@@simrank3885 ok
बहोतही सुंदर जानकारी लिए धन्यवाद 👍👍👍👍
आपसे सिखकर 2महिने से कर रहा हु डाक्टर ने ओपरेशन बताया था अब नॉर्मल हो गया हु
धन्यवाद मैम
बहोत बहोत धन्यवाद् आपका और मै बहुत खुश हूँ की आप स्वस्थ है। ऐसे ही योग करते रहिये :)
Oh no
Konsa operation bataya tha aapko
kab karana hai khali pet ya khane k bad.
@@rabindraprasad7439 moonnice
Though I am very senior by age, I look upon you not as your grandfather but as a young 'Guru' who taught me how to do the Kapal Bhati. Every morning I do it after having remembering each and every small points that you have taught in the video. Madam, your demonstration is so cleared hence, there's no room for any doubt. When I see youngsters like you, I do have a hope that our Sanatani culture will be returned to its past glory of Golden-age. Supreme bless you.!
Kamar Dard Mein Bhi yah kar sakte hain couple party
@@sunitarai3434 🤣🤣🤣
Kya ye asthamateic patients k liye assardar hai....???
Abdominal hernia patients can do kapalbhati, please guide
Best video on kapalbhati
Ajj confusion doir hui kapalbhati ko lekar. Thank you
में योग्याभ्यास करता हु। लेकिन आप के समझाने का तरीका काफी अच्छा व नये व्यक्ति को भी समझ आने वाला है। मुझे आप का वीडियो काफी अच्छा लगा, इसलिये ही Subscribe भी किया है। धन्यवाद।।
आपका बहुत बहुत धन्यवाद्, में चाहती हर कोई आसानी से योग कर सके :)
1st time samaz mai aaya
Thanku mem
Madam har koi aasani se yog kr sake ye bhav aapka bahut bahut pavitr hai. Eeshvar aapko bahut kamyabi denge
Ji main bhi agree karti hu
Mam mere gale mein bahut kharaas lagta h subah uthker badbu wala balgam bhi aata h , aur bahut ajeeb sa swaad aata h kuchh bataiye main kya karu 🙏🙏🙏
Your teaching of not only Kapalbhathi but many others were so clear and content is focused on the exact things. Also the way you explained it is so simple so as anyone can easily remember it after following the video for a couple of times.
Thank you so much.
ਬਹੁਤ ਵਧੀਆ ਮੈਡਮ ਜੀ ਆਪ ਨੇ ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਸਿਖਾਇਆ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ 🙏🙏🙏🙏
I have seen 10 videos of kapalpharti i didn't understood of when to take stomach in and out according to breathing this video has really helped me thankyou 🙏🙏
बहुत बढिया आपने समझया, थँक्यू वेरी मूच
बहुत ही अच्छे तरीके से समझाया।
मैडम धन्यवाद
Subscribe to our Family Vlog Channel Yogistan Vlogs @yogistanvlogs #yogistanvlogs
ua-cam.com/video/YuYqOCgkN3c/v-deo.html
Bta do kitne minutes
@@gamezoneshooter6046 good
If not on floor, madam can I do it with right sitting posture on Bed ?
UsuahahaiiuwiaiaihqipaakjajaoaoasoKoaaoaopqkakwkapaoakaoaoskapaooawoowoaowowoaoaoowkwppwkwowoqpwpowwpwowkowqpaosowkwopapwowwiwowppwwowowowowpwowowosowowksowpwosjhfuturoapaowpowpwwokppwpwppppoppopp
Sfhdhsjssjkdhkdksoskosjdosjkxdkkslekdjdkoekoekwoeooejosoekepwkkeoeieioeidikskkkowoosjowksoeoowo
Explicit, inclusive, informative, smart and agreeable presentation....👍🏻👌🏻👏🏻
Easy to comprehend, easy to put into practice....💐
आप बहुत साधारण तरीके समझते हैं और अच्छी तरह से समझ में आता है इसी तरह से बताते रहिए
आपका समझाने का तरीका बहुत अच्छा लगा।
Since so long I was thinking to start Kapalbhanti....but I was not having proper knowledge. After seeing your video , I am confident to do it. You are a good teacher. Pranam Gurudev....
So nice of you and thank you Kamlesh Ji :)
Thank you sister, may God keep you healthy, may God's blessings be with you. may you live long. Keep guiding people ❤️
आप बहुत सुन्दर तरिके से सिखा रही है इसके लिए धन्यवाद🙏💕
आप को प्रणाम ।आप बहुत अच्छे से योग सिखाती हैं।
The most gorgeous yoga teacher who is explaining in a way which can understood by almost every people that's for sure
Thank you so much :)
@@YogaStationHindi love you ma'm
Thankyou mam for giving such a valuable lesson on Kapalbhati, I am a beginner in yoga and I can say that I have never been taught yoga with so much patience and diligence as you have taught us. Yoga is our ancient culture and and still it fits best in modern lifestyle of good health.
Best video of kapalabhati on UA-cam 👍👍👍
Rgt...
For gubare
आप बहुत बढ़िया तरीका से step by step सिखाती है इसके लिए आपको बहुत-बहुत धन्यवाद
Thank you so much didi aap bahut hi simple way me samjathe thanks for valuable content
मै बहोत गलत तरिकेसे कर रहा था आपका व्हिडिओ देखा सही करणे लगा आपका बहोत धन्यवाद
हाथ को सीधा रख सकतेहै
Thank you for reviving my learning process of Kapalbhati with you. By remembering you as my young Guru-devi, every morning I have been doing Kapalbhati, which is giving me good results as regards to my overall health. I am always proud of you as my Guru while doing Yog which is certainly helping me during my present period of Vanprasthan. Hari Om!
Thank you Avinash Joshi ji! :)
I would like to keep in touch, with your Yoga Station. Please convey your contact details if possible. In future, I may like to help you in form of Guru Dakshina.
@@YogaStationHindihai yyyyyyvt
Mera harnia ka operation 2016 mai hua tha kya mai kapalbhati kr skta hu
Fast time apki yoga dekh rhi hu apki bolne ki tarika kitna acha h
Thank you mam for detail step of kapalbhati pranayam .
Seen many videos but you have very well focused and guided. Thanks for the to the point and clear instructions
I m feeling Relaxed after joining yoga through you maam
बेटा, आपने बहोत अच्छा समजाया धन्यवाद
आपके बताने का तरीका अच्छा लगा।
I've been practicing yoga since last 5 years..Very glad to find ur channel 😊
आपने बहुत अच्छे से समझाया है , आपका प्रयास सराहनीय है। धन्यवाद।
नमस्ते वीर बहादुर जी ,बहुत बहुत धन्यवाद् आपका , अच्छा लगा सुनके की आपको ये वीडियो पसंद आयी 🙂
You explained it in a very simple manner. Thank you 😊
दीदी आपको धन्यवाद आप बहुत अच्छे से समझते हैं
Ekdam prefect hain ye video
જાણકારી બહુ સરસ ..
બહન તમારો
ખુબ ખુબ આભાર 👏🏻👏🏻👏🏻
बहुत बढ़िया लगा जी
धन्यवाद जी
धन्यवाद् मुकेश जी :)
Mam aapne bahut acche se samjhaya mujhe bahut muskil lgta tha mai jyada tar ulta krti thi ab thik se krne lgi hu maine bahut video dekhi ramdev baba ki video bhi dekhi par unhone bhi etni asan tarike se ni samjhaya thank u mam
Marvellous
Bahut sunder samjhaye hain
बहुत बहुत धन्यवाद!💐💐💐💐💐💐💐
🙏
Mam, Thank You so much... I've learnt the CORRECT METHOD to practice the Kapalbhati👍👍
Most welcome Harsh Ji :)
Swas ko bahar chhodna he ye andar Lena he
आपका समझाने तरीका बहोत अच्छा है
Bahutt hi Sunder
The way you explain the process, is really wonderful and easy to learn for the beginners like me. I've gone through so many videos for pranayama but you are the best. Thanks a lot.🙏🙏🙏
You explain things so wonderfully. You have taught the right and the wrong steps, so that it makes us easy to learn, You have also explained about quality vs quantity, covering every minute details. Teaching is a skill. You really are a good teacher.
very nice explain thank you
😢😮❤😅चदढ़ख़च
Ishwar ka aashirwad h aapke upr aap jitna view likhti h usse 20-40 lakh jyda hi aata h __ mehnt kam aap bhot acha kr rhi h _ mai bhi detail me btati hu 2-4 view hi aata h usme bhi lecture ko skip kr deta h 🤷
योग के माध्यम से लोगो का जीवन बदलने के लिए बहुत बहुत धन्यवाद
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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@@YogaStationHindi ham to apke sare video dhekte he
dhanyawad
घुटने मोड़ के नहीं बैठ सकती, तो क्या चेयर पर बैठ कर सकते हैं कपाल भाती?
Good समझा ती है 👍👍
जी हाँ कर सकते हैं :)
Madam, You have explained the process and procedure very properly, systematically and in easy way. Thanks.
Thank you so much Vinay ji :)
आपने बहुत ही अच्छे से समझाया
आपका बहुत बहुत धन्यवाद दी
Bhout badiya thanks ji 🙏🙏🙏🌹
बहुत अच्छे से आपने समझाया मैं बहुत-बहुत धन्यवाद हम भी करते हैं पांडे स्टेप बाय स्टेप
thank you Shyam Ji :)
Nice explaination mam
Only do it for 2 muinute then focus on slow anulom vilom bastrika
very good
@@YogaStationHindi qq
Madam, I am a senior citizen (Age 76), maybe like your grandfather. I had learned Kapaalbhati as a beginner from you through your Video dated April 18, 2020. I had admired you for your excellent demonstration, which I could realize was not at all easy along with commentary. From that day, every morning along with the Brahma Vidya (which includes some breathing exercises); I have been also doing Kapalbhati as per your precise teaching and remembering your every word. What is important to me is, though you are very younger than me, before starting this exercise, I do remember you with your all instructions, and assume you as my ‘Guru’ I start my Kapalbhati exercise with proper concentration. Aftermath is, I remain fit and active despite the present Corona pandemic.
Super Pranayama 👍🎉🎉
आपके समझाने का तरीका बहुत सरल और बहुत अच्छा है. ..थैंक्यू मैम 👏
I really like your way of teaching yoga. I have started yoga after watching your video. Thanku mam
Keep it up and thank you for commenting :)
Congratulations. You explained Kapalbhati in a decent manner.
Thank you Satyapal Singh Mehta ji! :)
Please support my new Hindi Yoga Page on Instagram:
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Bahut hi achha jankari
Thank u so much, for details
I love your way of teaching yoga and immense with meditation . I appreciate your consideration and ❤️🙏.
You are so welcome Shobhit ji :)
@@YogaStationHindi mam you are doing a great job ❤️🙏🙏. I salute to you .I love you so much . Bcz your inocency to create the yoga with treamoundous accountability.
7983909135
Just gone through some comments and noticed no one has talked about something here which is very important is that Aap Bahut Sundar hain
haha!! I am glad you did that.
thank you for the most important thing to notice and share :)
@@YogaStationHindi I have said but in another video... It's real your beauty is also giving impression on the content..
@@shashikantbote2198 thank you but ultimately its the content. there are hundreds of beautiful people but still struggling. So beauty is not everything :)
Anyway thank you!!
@@YogaStationHindi Yess You r true . You r equal in both .... Really I wanted to give equal importance but I could not find words . In another video I commented saying U the best teacher... God gifted .... You r so true I remind yes some r very best teachers though they not appear nice n we love them . What happened really I wanted to comment ur beauty n so that happened . But yess You have unbelievable teaching skills not only in yoga.. You can teach anything if you r interested
@@YogaStationHindi my your posture is very nice I forgotten yoga when I saw your beaut and body posture
Way of explaining with performing Yogasan is clear and nice.
बहुत ही अच्छा है
So polite and attractive personality. Really simple way of explaining making instant connection to audience.
Thank you
Mar line mar
It's so nice
I usually do it every morning madam...thanks for guidance
Thank you md naeem ji! :)
Excellent information, lot of thanks, 👌👌🙏🙏🙏
Bahut achha abhi tak sabse accha aap bataye ho
The perfect YOGA teacher!🙏
Thank you so much Mahesh Ji :)
You explained the whole practice with lovely way. Beautiful yoga teacher.👌
You made me understand the concept very well
You are great
You explain so well, there cannot be any doubt.
Kapalbhati kitne time karna chahiye
Nice video, very useful
Thank you Satrangi knitting ji! :)
Ovulation ke dauran yah yoga kar sakte hain
Thanks very much Mam. You are doing great.
you explained very well thank you
Very well explained, sincerely appreciate 🙏
बहोतहि बढिया और समझानेका तरीकाभी बहूतहि अच्छा है!!
Informative, Thanks.
You're welcome :)
Best way of explaining.
बहुत सुन्दर योग
धन्यवाद् आपका :)
Please support my new Hindi Yoga Page on Instagram:
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Thanks for explaining everything so clearly - most yoga programs on UA-cam are about the advanced postures by the young supple practitioners of yoga - you cater to beginners and advanced - that’s why you are the best trainer!!! Keep up the good work👍🏻👍🏻👍🏻👍🏻
Thank you Monica Joshi ji! :)
You are such a nice human being.
@@YogaStationHindi lov u friend
Can I practice it before doing yoga?
Very well done. Simple yet clear. I have incorporated "Kapalbhati" as part of most of stretches that I do in my yoga routine every morning. I may be sitting or lying but i am able to follow the basics of Kapalbhati.
Wonderful! Keep it up and stay connected :)
@@YogaStationHindi mam sham ke time kapal bhati kar skte hai
Achcha bataya aapne
Thanks for sharing yoga session 🙂
Nice video very well explained and demonstrated. Now I can do it easily, Thks 👍👌
Thank you Nilesh Pawar ji! :)
Started learning and practice your Kapalbhati pranayam.
It feels to have attention in practice it. Continue my practice with the class.
Thank you.
Keep it up Shekhar ji :)
जानकारी के शुक्रिया
Thanks for tips 👌
अभी तक तो मैं ग़लत तरीके से कर रहा था
आज मैं आपको देखकर सही तरीके से करना सुरु करेंगे 🙏🙏
Very well explained. The physical fitness and clear voice of the trainer inspires confidence in the viewer.
Sabhi pranayam kon se samay achhaa rahega. Muje thairod. Blood pressure aur athama he
Thank you ma'am ji
God bless you
Bohut acha laga.
You r really good teacher.
Thank you so much Sudhir Ji :)
Madam gas bhee bn Rhee hai uskey liye kaon sa aasen ker sektee . Madam app kha sy ho apse yoga sekna hai mughe mey Gurgaon mey rehtee hoo.
@@kamalsehdev739 ua-cam.com/video/z0DgfELjOGU/v-deo.html
Unblemished, flawless and perfection.
Thank you so much :)
Mere right knee me se tak tak awaj ati hai me 29 year ki hu or me is awasta me vajraasan karskti hu kya after 🍴🍱meals thank for 🙏💕really
@@pritipandit5953 cc.
@@pritipandit5953 yes....kar sakti ho...
Meri dono knee mese bhi aati he...
But it is just Vayuu problem.
Do kapalbhati, Vayuu dhime dhime nikal jayegi
Tab aavaz bhi automatic nahi aayegi knee mese.
@@KhushbooVadgama thanks yaar n universal blessing u
Bahut2 Dhanyabad
Thank you mam best explain