Sp glad I found you a few years ago. I also suffer with low back stuff even tho I'm about 8 years younger than you. So now I only do your workouts and I've been feeling so great!
We all have our talents, and oh, PJ, you are super-special. 👑 No TRX in my home gym, but this workout was effective anyway! Next, 10-minute obliques. Thanks, PJ!❤
Yes, you are special . That was great . Full of cold today so don't feel like doing much but wanted to make a little effort to feel better , so thankyou xx
Great workout even with weights! I’ve added it to my playlist for when I want something short & sweet! I did not feel like working out this morning, and my feet have been bugging me, but I did it barefoot and it worked great and now I have some energy in my tank! Yay!!!🎉
TY PJ! I love this do-able w.o ! Great for me as for intensity and difficulty ( = do- able ) , I can do all the moves in this one ! Dead bug and bird- dog finisher , my favourites ! ❤
Loved loved loved this one, I have a TRX but it's in the box. I have no where to install it in my new home. But the dumbbells were just as effective. 😊
🔴 ADD THIS QUICK CORE: ua-cam.com/video/WHbN76hCoho/v-deo.html
I will be doing all this in Saturday my week is absolutely crazy 😅 and Add the QUICK CORE Woop
Thank you legend
Steph 🇮🇪 Ireland
Great workout! Short, snappy, strong, and full of great advice - thanks PJ!
So welcome Flora! 💖
Love 20 minutes of strength. It didn’t totally wear me out especially when I have a hectic day on my feet.
I don't own a TRX and still love this workout!!!
That's the way! ALWAYS a great alternative here! 🤩
I always like to use my TRX. It was a gift from our trainer 10 years for our 25th anniversary. Thanks for a great workout.
That is awesome! I do love my TRX! 💪
Sp glad I found you a few years ago. I also suffer with low back stuff even tho I'm about 8 years younger than you. So now I only do your workouts and I've been feeling so great!
We all have our talents, and oh, PJ, you are super-special. 👑 No TRX in my home gym, but this workout was effective anyway! Next, 10-minute obliques. Thanks, PJ!❤
Love it!! 🙌
Short and sweet indeed . When 20 min is all you have, that's a perfect one ❤
😊 thank you
Wonderful way to start my day!! Thank you!!
Yay!! So welcome 🤗
Perfect! Short, sweet, direct, effective! 🎉
Getting it DONE!! ✅
Short, sweet. simple, and to the point- loved it! Thanks for a great workout PJ!
So great Michelle! 💪
Yes, you are special . That was great . Full of cold today so don't feel like doing much but wanted to make a little effort to feel better , so thankyou xx
Great job there Anna! Take care ❤️🩹
Awesome. And it’s so great that you mention your modifications because I think it allows others to modify without feeling lame.
Absolutely!! Modifications are there for us to get the job done 😍
LOVE LOVE LOVE THIS WORKOUT! Paired with ab workout too! Your an outstanding person and we love you PJ
We love you Janice! 💖
Great workout even with weights! I’ve added it to my playlist for when I want something short & sweet! I did not feel like working out this morning, and my feet have been bugging me, but I did it barefoot and it worked great and now I have some energy in my tank! Yay!!!🎉
This is great 🙌
LOVE the TRX -more please😍
I love the TRX too!
Was wondering what class should be my first after zero for 10 weeks (10 weeks post foot surgery/7 weeks post breast reduction surgery). Winner 👍
Great, quick but effective workout. Thanks PJ. Now my kayak is ‘calling ‘ me to take advantage of the spectacular weather. 🇨🇦🎒❤️🍷☕️
Enjoy!!!
TY PJ! I love this do-able w.o ! Great for me as for intensity and difficulty ( = do- able ) , I can do all the moves in this one ! Dead bug and bird- dog finisher , my favourites ! ❤
Yay!! so glad you loved it!
Some of my favorites!
So great!
Wow this was fab! Quick and effective! Upped my weights for the chest presses---the 15s were getting easy 😉❤
You KNOW I love hearing this Jing 💪
What a great workout. I love simple and straight to the point :) Thank you!
So great Cindy! 🙌
TRX is on my holiday wish list. However, this is a keeper with or without the TRX. I used 25s and 15s. Thx PJ!
Perfect!! 🤩
Wow fab little quick workout ❤loved it x
Just getting it done ✅
Great workout. I have spinal stenosis at 55, stop crunches people, take care of your bones and your back early
Thank you! And, yes, take care of your nones and back early on.
Loved loved loved this one, I have a TRX but it's in the box. I have no where to install it in my new home. But the dumbbells were just as effective. 😊
Oh yes the DB's will get the job done!! Fingers crossed you can find a way to install your TRX!
if you need a quick strength workout before heading off to work, this is it!
It's one of my faves, for sure! 😍
Short and sweet!
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Fantastic! Gracias!
🙏😍
I like this workout, even though I didn’t have the TRX quick and sweet!
Great to hear! 🙌
I love this one!
Yay!! 🙌
Feeling strong 🎉
Yessss! 🙌💪
Loved the workout pj short and sweet 🥵 and we got to use my favourite piece of equipment 💪 we need more trx workout plz 🙏 😊
Remember you can sub it into many workouts!! 💪
I really liked this one and I did it barefoot. Love the TRX. thx for the bloopers! Love u PJ
You're welcome! 🤣
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Love short n sweet
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