No Repeat Total Body Strength Workout for Women Over 40

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 229

  • @FitnesswithPJ
    @FitnesswithPJ  Рік тому +1

    🔴Injury proof your body with these 10-tips 👉 ua-cam.com/video/iU9Bjkc_Gzk/v-deo.html

  • @sasharenee7348
    @sasharenee7348 Рік тому +3

    Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀
    &
    I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому +1

      @sasharenee7348 You are amazing! 🤩

    • @sasharenee7348
      @sasharenee7348 Рік тому

      @@FitnesswithPJ Ahhhh Thanks Coach PJ!!!! 🩵💛 strength training tomorrow also & loving the no repeat cardio as well AWESOME!!!!

  • @sahmed5968
    @sahmed5968 6 місяців тому +1

    Love these no repeat under 25 mins workouts. Encourages me to do these when lack of time before work xxx

  • @alisonkerry5182
    @alisonkerry5182 Рік тому +1

    I love that you consider fit people with osteoporosis. Would be great to have a 1 hour full body workout with weights that is osteoporosis friendly.

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому +1

      I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/
      These workouts (and more) are also available at my Over Fifty Fitness app - Links in the video description!

  • @juliaalmoslino7407
    @juliaalmoslino7407 Рік тому +1

    Thank you!

  • @rvicente6406
    @rvicente6406 Рік тому

    Loved this workout, thank you PJ. 😁 Just the right combo of moves & I’m a big fan of no repeats. 🙌🏼 Keep ‘‘em coming! - Randi (also PJ) in FL 🌞

  • @margaretflynn1288
    @margaretflynn1288 Місяць тому

    It was great to see this favorite on the schedule again. 👍 Thanks, PJ!❤ 💪

  • @cathychalklin9154
    @cathychalklin9154 Місяць тому

    Just had UA-cam algorithms introduce your channel and workout above to me today. Woot woot and I will definitely be looking out for more. Thank you for being another new addition to me Fitness Journey (now 60 years young) but in action for over 35 years and in particular with workouts for 15 now. I started with Pahla B Fitness and now follow many other amazing chronological ladies for my best work. Thank you thank you thank you !!!!

  • @millieforbidussi4188
    @millieforbidussi4188 7 місяців тому

    Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      You are so welcome!
      Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

  • @lisabuchanan1087
    @lisabuchanan1087 Рік тому +5

    This was perfect! Thank you for all these 20ish workouts!

  • @jburwinkel
    @jburwinkel 7 місяців тому

    I love the no-repeat concept! It goes very quickly!!

  • @sasharenee7348
    @sasharenee7348 11 місяців тому

    Awesome PJ
    Happy New Year!!!!!
    Back on the grind again!!!
    Ready for this year & Even Stronger Core!!!!!!!!!!
    Thank You!!! Sasha Rene’e

    • @FitnesswithPJ
      @FitnesswithPJ  11 місяців тому

      Hey Sasha! So glad to have you back on the train! 🙌

  • @ellencolangelo2200
    @ellencolangelo2200 Місяць тому

    A good one again, PJ!

  • @colleengirl1
    @colleengirl1 7 місяців тому

    Love no repeats! Thanks PJ!!😊❤

  • @dinasnyder9994
    @dinasnyder9994 Рік тому +2

    Just started doing your workouts. So perfect for my 58 year old body

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Hey there Dina! Welcome aboard 👋
      When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

  • @abigailsandham
    @abigailsandham 7 місяців тому

    Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X

  • @lc224
    @lc224 Рік тому

    Thank you for including the warm ups and stretches. Much appreciated.

  • @carolinelegg6110
    @carolinelegg6110 Рік тому +1

    Great no repeat workout - hot sweaty and ready for Thursday!

  • @jburwinkel
    @jburwinkel Рік тому +1

    I really like the no-repeat model. It makes me pay attention!! Great workout!!

  • @carminagarcia8708
    @carminagarcia8708 Рік тому

    Thanks!

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      I really appreciate your support Carmina! 💕

  • @Randi-i1q
    @Randi-i1q Рік тому

    LOVED the blooper reel - Hi Bella. Loved the workout too. Thanks PJ for keeping me physically & mentally strong XO

  • @faithkaldridge
    @faithkaldridge Рік тому

    44 over here and so glad to have found you, PJ. Day 2 of workouts and I am enjoying them!

  • @edithcruz4455
    @edithcruz4455 Рік тому

    I am so happy and excited I found you!!! I really enjoyed this workout!! You are fabulous!!! Thank you.

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      You're so welcome! 🤗
      When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

  • @juliecronin8852
    @juliecronin8852 Рік тому

    Perfect little workout 🏋️‍♀️ xx

  • @ginakamentsky4516
    @ginakamentsky4516 Рік тому

    Love the no repeat, keeps my novelty seeking brain happy.

  • @georgiecameron4007
    @georgiecameron4007 Місяць тому

    Love the no repeat workouts pj 💪 thankyou 😊

  • @ellenspear50
    @ellenspear50 Рік тому

    Thank you, PJ. The more options to exercise, the better.

  • @lifefromthesummit
    @lifefromthesummit 2 місяці тому

    Love this quick workout for when I'm in a rush!

  • @staciemberton2565
    @staciemberton2565 Рік тому +1

    Really love this workout. The no repeat is a nice way to change it up and keep it fun ❤🎉

  • @tammyt4959
    @tammyt4959 Рік тому

    Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!

  • @colleengirl1
    @colleengirl1 Рік тому +2

    Great workout, along with the 10 minute warm up! Thanks, pj, you're the best! ❤ 😊

  • @mariaewerth670
    @mariaewerth670 Рік тому

    Great workout 🏋🏼‍♀️! Love the no repeats!! Thanks PJ ❤

  • @marygartrell5277
    @marygartrell5277 Рік тому

    I love the no repeat workout every once and a while as well. Thanks PJ

  • @katc5049
    @katc5049 10 місяців тому

    Great workout especially love that its no repeats! Love seeing your doggo too!

  • @carolynwill5403
    @carolynwill5403 11 місяців тому

    Like the dog. The workouts are fun and energizing.

    • @FitnesswithPJ
      @FitnesswithPJ  11 місяців тому

      So glad you love them Carolyn! 😃

  • @angelaespinosa7830
    @angelaespinosa7830 Рік тому

    Just turned 50 two days ago and am happy I found you! I need strength workouts to help me on my journey to keep healthy

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Happy happy birthday Angela! Here's to continuing your strength! 🥳

  • @lisaluciano4973
    @lisaluciano4973 Рік тому

    Quick pre-dinner workout sesh! ❤

  • @jenniferjones-molina9078
    @jenniferjones-molina9078 Рік тому

    Awesome and I loved the puppy love at the end! Filled my heart with loving kindness :-)

  • @NYtoNC
    @NYtoNC Рік тому

    Absolutely love a no repeat workout, thank you

  • @barbaraguitas8992
    @barbaraguitas8992 3 місяці тому +1

    Another favorite! This 69 year old body refuses to quit!

  • @theresamccaffrey7945
    @theresamccaffrey7945 3 дні тому

    Thank you! Great 20 minute workout!

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 місяців тому

    Thank you for another fabulous quick yet efficient workout!

  • @barbarallewellyn7425
    @barbarallewellyn7425 6 місяців тому

    Great short workout, thanks PJ 😊

  • @mandylloyd6750
    @mandylloyd6750 Рік тому

    Great workout for a morning when I really wanted to stay in the bed. This flow was just right!

  • @angharadgaylard2565
    @angharadgaylard2565 7 місяців тому

    Loved this diolch!! 👌

  • @denukawaldron5830
    @denukawaldron5830 8 місяців тому

    First time back in years and this was a good starting point. Thanks PJ, hopefully I can keep it up and see you on a few more!

    • @FitnesswithPJ
      @FitnesswithPJ  8 місяців тому

      Welcome back! Look forward to seeing you again SOON 🙌

  • @rebeccacass5555
    @rebeccacass5555 Рік тому

    Love working out with weights. Felt like I hit all the areas. Thx PJ. Nice one.

  • @janicemaloof556
    @janicemaloof556 7 місяців тому

    challenging and a good workout! Enjoyed this type of workout for a change. Your amazing PJ and I thank you for all you do for us.

  • @chantaljobin2962
    @chantaljobin2962 11 місяців тому

    Proud of myself, thanks to you PJ!

    • @FitnesswithPJ
      @FitnesswithPJ  11 місяців тому

      I'm proud of ya too Chantal. OX

  • @samanthathomas3931
    @samanthathomas3931 Рік тому

    Thank you PJ for your gifted talent, your appreciated.😊

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Thank you so much! I truly appreciate your support! 💕

  • @susanamartinsdafonseca1042
    @susanamartinsdafonseca1042 Рік тому

    Great workout as usual PJ. Short and efficient.😊

  • @marytomsic7784
    @marytomsic7784 Рік тому +1

    First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Welcome back Mary! Great to hear you easing back into it! 💗

  • @goncayildirim1831
    @goncayildirim1831 3 місяці тому

    This was great ❤ thank you ❤

  • @carminagarcia8708
    @carminagarcia8708 Рік тому

    After 6 weeks away from exercise thus one was perfect! Thank you!!

  • @jburwinkel
    @jburwinkel Місяць тому

    This felt really good!! Thank you!!!

  • @luisavalentin8498
    @luisavalentin8498 Рік тому

    Perfect workouts;thanks you ❤❤

  • @emilycolby5629
    @emilycolby5629 Рік тому +1

    Love a no repeat every now and then! Fun work out!!

  • @janicemaloof556
    @janicemaloof556 Рік тому

    LOVED this workout!!!!! Thank you PJ!!!!!!!

  • @rhondapederson2636
    @rhondapederson2636 Місяць тому

    This was just what I needed. I didn't want to push play today, but I am glad I did!

  • @kathybrinn7469
    @kathybrinn7469 Рік тому

    Loved this workout!! I like the no repeat!

  • @carminagarcia8708
    @carminagarcia8708 Рік тому

    One of my favorites! Gracias!

  • @ah73able
    @ah73able Рік тому

    Love your workouts. Just turned 50 and trying to get back in to working out.

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Love it! So glad you're loving the workouts 🤗
      If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

  • @carolynbrooks-luckett2945
    @carolynbrooks-luckett2945 Рік тому

    Great workout! Thank you 😊

  • @marlysbenitah
    @marlysbenitah 5 місяців тому

    Thank you very much for the workout!

  • @DeidraSchaub
    @DeidraSchaub Рік тому

    Love no repeat total body strength workouts! Thank you PJ. You are THE BEST!

  • @richardwade40
    @richardwade40 Рік тому

    Love the Blooper after the Video with beautiful Bella. Dog hair and dead bugs! Love it! I always notice dog and cat hair when I’m in the floor.

  • @eadiemcmahon1681
    @eadiemcmahon1681 Рік тому

    Thank you for all your hard work. I appreciate you❤

  • @pattycraig7170
    @pattycraig7170 7 місяців тому

    I used a variety of weights for this - loved it!

  • @truyouwellnessyoga
    @truyouwellnessyoga Рік тому

    Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more

  • @sahmed5968
    @sahmed5968 Рік тому

    Just what the doctor ordered, not long but enough to wake up the muscles and work up the heart - we ❤PJ.
    London.

  • @susankaplan9948
    @susankaplan9948 Рік тому

    Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!

  • @emmasue4181
    @emmasue4181 Рік тому

    Thank you.

  • @cathycarter4180
    @cathycarter4180 Рік тому

    Great workout!

  • @fayemcdonnell7288
    @fayemcdonnell7288 Рік тому

    GREAT session! Loved the flow…those bird dog rows still get me!!😬😂

  • @bronwynberry6602
    @bronwynberry6602 Рік тому

    So good, I did it twice!

  • @gwenschuler9159
    @gwenschuler9159 Рік тому

    Had a busy morning and came home to this amazing workout to wind down! I really was trying to talk myself out if working out, and this was just what I needed to stay on track!!

  • @abigailsandham
    @abigailsandham Рік тому

    Loved this quick no repeat strength workout. Just what I needed to release some work tension. X

  • @fdl-m6851
    @fdl-m6851 Рік тому

    These short workouts with no repeats are my favourite

  • @elizabethrechtien2601
    @elizabethrechtien2601 Рік тому

    Oops a week early but I'll do it again next week! Loved it!

  • @cherieyoung7210
    @cherieyoung7210 Рік тому

    Great workout, thank you

  • @peggymarvin3335
    @peggymarvin3335 Рік тому

    I really liked this one! Feels good to work out after life's interruptions.

  • @kaylenefaulkner2952
    @kaylenefaulkner2952 Рік тому

    Another great work out pj. Can you do a work out for core exercises 🙏

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Got plenty here on the channel!! 🙌
      Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕

  • @VJump45
    @VJump45 Рік тому

    Great little no repeat strength workout! I also catch and release bugs with a cup and paper 😊

  • @michelleelizabeth299
    @michelleelizabeth299 Рік тому +1

    These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      From one "trap and release" gal to another ... Thanks! 🙏

  • @justkidingbrat
    @justkidingbrat Рік тому

    Awe, Bella ❤

  • @kimlaing503
    @kimlaing503 Рік тому

    I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 Рік тому

    Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅
    After struggling all month to day workouts I still got it
    This was a absolute must today
    Love love LOVE
    Thank you PJ .... LEGEND
    STEPH 🇮🇪

  • @pamgfitness3647
    @pamgfitness3647 Рік тому

    Perfect for a Monday workout, especially since I didn’t “feel” like working out 😩 I love it when I don’t give in to my feelings. Thank you!! 😅

  • @delphi24
    @delphi24 Рік тому

    Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      That is awesome! Sending love to you Down Under! 🇦🇺 💕

  • @margaretflynn1288
    @margaretflynn1288 7 місяців тому

    I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤

    • @FitnesswithPJ
      @FitnesswithPJ  7 місяців тому

      Love it Margaret! Angels for the win! 🏆

  • @fionacalleja6220
    @fionacalleja6220 Рік тому

    I ❤ crazy!! This workout ticked all the boxes.
    Quick✅
    Muscle fatigue ✅
    Heart rate ✅
    Cheers

  • @livw4831
    @livw4831 Рік тому

    Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому +1

      It's a great feeling when you finish and feel good after completing a workout when you weren't feeling it!! 🙌 🕷️

  • @sage4061
    @sage4061 Рік тому

    Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work

  • @knr1141
    @knr1141 2 місяці тому

    How have I been enjoying for years and not know you had cat too! Have only seen the pups

    • @FitnesswithPJ
      @FitnesswithPJ  2 місяці тому

      Yes I did! Sadly, not with us any more 💕

  • @ruchitejwani9106
    @ruchitejwani9106 Рік тому

    I luv it❤

  • @alyciahansen6953
    @alyciahansen6953 Рік тому

    Just what I needed today after a week with a stupid herniated disk! The ten min warm up coupled with this workout was perfect!!!

    • @user-bo1rj2xu2s
      @user-bo1rj2xu2s Рік тому +1

      Ouch. But, I'm glad you did it!

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Take care as you fully recover Alycia! Great to keep moving 🥰

  • @tiffanyknoeck842
    @tiffanyknoeck842 Рік тому

    Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Great job Tiffany! Can't beat results like that!! 😃
      When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

  • @lisabarrettwilson34
    @lisabarrettwilson34 Рік тому

    Hurts just enough. Thanks PJ

  • @avitorikylin
    @avitorikylin Рік тому

    Love this PJ ❤. Can I ask are these exercises a superset exercise?

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Hi there, no - this is not a superset routine. But this is a GREAT question! 😃
      Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”

  • @latraupe
    @latraupe Рік тому

    This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂

    • @FitnesswithPJ
      @FitnesswithPJ  Рік тому

      Haha! Not gonna lie - I do prefer a dead spider 😆