Ive been working out with you for four years so, of course, I must find your workouts effective... but it also just amazes me how you manage to keep the workouts engaging and interesting and educational- Thank you PJ!!
I’m so happy I recently discovered you! I’m a 69 year old retired CSCS with spinal stenosis and nerve pain down my left leg. I’m anticipating surgery in the future so I’m trying to keep as strong as possible. Although I have had to drop down in weights used and have had to modify some of the exercises, you have kept me moving! Thank you for your attention to proper form and your exercise knowledge. I feel like I’m in good hands!
Day 21 in the bag. This was one intense workout what a way to end the 21 day strong and sassy challenge. Brilliant. Only 2 days to catch up on which I'll do tomorrow and Wednesday. X 😁 ❤😊❤😊
Congratulations on a strong finish Gwen! 🤩 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? We have a whole series of seated workouts especially aimed at those with lower body injuries. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! And - we've permanently dropped our annual price!
This was one intense workout. Loved it. Feel amazing. Now it's time for my leaving lunch..... its my last day of work tomorrow, 22 years service and now moving on to pastures new. X
Challenging complete! PJ today is my 40th birthday and I feel 100 times better about my body than I did for the last few years of my 30’s. I am so thankful to have found your 28 day challenge in Feb ‘23 and it kickstarted me on a fitness journey with you this year. Thanks for your killer workouts and amazing attitude, and your sense of humour to keep me chuckling. Total body strength are my favourites!
Woohoo - what a challenge! This by far was the toughest one yet, but enjoyed every minute of it. It pushed me into the next level of strength and fitness. Thanks PJ for your dedication and helping women (and a few good men) get fitter and stronger. Muah! 💕 😉💪🏼👍🏼
Wow what a finisher to the challenge 21 DAYS COMPLETE First exercise I couldn't do the clean for fear of my low back screaming at me but none the less I did it Thank you PJ another OUTSTANDING CHALLENGE I will re start this challenge again tomorrow and do a complete round 2 Thank you for all you do for us keeping us all living our fittest and healthy life Steph 🇮🇪
Celebrate the wins. Done the challenge before I head out to Texas! I actually had a tennis ball close by when you suggested it the last round I used it. Nice. Thanks you PJ. I definitely will be starting this one again when I get back! Cheers 🥂
You have made me strong with your workouts, PJ!! I was able to do everything you did, this time! What an incredible feeling!! Thanks so much!! Woot woot!! ❤❤😊😊
amazing. I just discovered your channel I'm almost 50 and was looking for something for me. I'm not good at this gym for young women anymore, but this is something for me. Definitely.Thank you!
Excellent workout!!!!!!!!Sooooooooo GOOD! I hope you bring these back over the next couple months. Looking forward to your next challenge!!! THANK YOU TIMES A MILLION PJ.
YAY 21!!! 🍾🍾🍾 My body has been doing things that mind has been telling me that I couldn’t and this was huge for me! So grateful and looking forward to the email discount! 🍾
🏴 challenge complete 🙌🏻 thanks PJ, loved it! Feel a lot stronger too 💪🏻 makes a massive difference following a challenge in the summer holidays when you’re not at work 😁
This was different! Absolutely love trying new things and challenging body in different ways after all these years of training! It is so apparent an awfully HUGE amount of work, time and effort went into this challenge PJ, bloody well done to you, it was (as always! EPIC!! Big thank you from me, hope you’ve had a good rest and a couple of g&t’s in italy!😎🥂
Wow, I need to work on my balance,lol. I doubled up today with day 20 and day 21. Finished the challenge, hooray for me. Feeling like it helped strengthen me from being sick with covid and trying to get back into my fitness routine. Love you PJ
🏁💪🔥👊👍🏁 Today’s workout was an excellent way to end the challenge! I tested my balance with advanced moves and did okay! Including the push-ups! So for me, that shows progress from day #1. Thanks for all you did to make this challenge possible, PJ!❤
Thanks for the amazing challenge, only got 2 days behind so glad for the catch up days in the calendar. I am so glad to have found your videos on UA-cam this year.
two days late but challenge complete! I feel great! Thank you PJ This was a great challenge and I do feel like I have improved over the last 21 (23) days. Can't wait for the next challenge. Great job PJ
What a fantastic way to finish this an awesome challenge. Thank you so much PJ as always for your excellent skilled programming- I really do feel stronger 💪🏽❤
I really enjoyed every day of this awesome challenge. I don't know how you do it, but each challenge gets better and better. By the way, this is the 8th one I've done so far. I particularly like the balance exercises in this one. Definitely will be coming back to them again. Thank you, PJ, you're the best!
Have done this one back to front with yesterday as an going away and wanted to do weights today Loved these different moves and style ❤ enjoyed this thankyou
Holy moly, what a great workout! This is one to keep in my favorites category. Maybe someday I will be able to do it all! I kinda" went rogue on the last set....
I couldn't conceive of holding my 20 lb rowing weight above my head for the lunges, so I used the 10 lbs. Yay, PJ! Exercise done, now off to my niece's wedding for the weekend.
Wonderful Emily! What's next? Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” 12 days of at-home workouts: 20-30ish mins each Push play on your schedule: these are not livestreams All levels of fitness: beginner and osteo-alternatives shown Daily emails and community: to keep you accountable Grab your spot: overfiftyfitness.club/12DaysOfChristmas
💯 UP NEXT? STRETCH & RECOVER: ua-cam.com/video/ha7YeAuqFtI/v-deo.htmlsi=WMmxFrL1CeUCfVhq
Ive been working out with you for four years so, of course, I must find your workouts effective... but it also just amazes me how you manage to keep the workouts engaging and interesting and educational- Thank you PJ!!
Love this so much! Thank you so much ☺️
Wow!! What a great finish to this awesome challenge! I am stronger, fitter, and ready to face the day! Thanks so much PJ, you're the best!! 😊❤
Woohoo! What a great result! You rock! 😃 💕
I’m so happy I recently discovered you! I’m a 69 year old retired CSCS with spinal stenosis and nerve pain down my left leg. I’m anticipating surgery in the future so I’m trying to keep as strong as possible. Although I have had to drop down in weights used and have had to modify some of the exercises, you have kept me moving! Thank you for your attention to proper form and your exercise knowledge. I feel like I’m in good hands!
Oh! I appreciate this so much! You absolutely are doing the right thing to keep as strong as possible! 🤩💕
I’m still feeling sassy. 😉 Working on getting strong never ends, but, gosh, it’s fun to keep at it, isn’t it? Thanks, PJ!❤ 💪
You know it Margaret! 😀
Day 21 in the bag. This was one intense workout what a way to end the 21 day strong and sassy challenge. Brilliant. Only 2 days to catch up on which I'll do tomorrow and Wednesday. X 😁 ❤😊❤😊
Oh BAM!!! 💥 Brilliant! XO
Great functional strength and balance in one 30 minute session 🎉❤
Glad you liked it!! 🙌😀
Yeah👏👏👏👏I finished 🥇 Great challenge! Really stretched me 👊 Thanks PJ 😘
Woohoo! Awesome finish Sue! Smashed it! 🔥 🎖️ 💕
Loved the strong and sassy challenge - well, actually I love them all. Well done PJ
Congratulations on a strong finish Gwen! 🤩
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? We have a whole series of seated workouts especially aimed at those with lower body injuries. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! And - we've permanently dropped our annual price!
Woo hoo!! 🎉got thru all 21 days!! Thanks PJ!! Great finish to the series!! ❤❤
Awesome finish Lisa! 🙌 🥳
This was one intense workout. Loved it. Feel amazing. Now it's time for my leaving lunch..... its my last day of work tomorrow, 22 years service and now moving on to pastures new. X
Now onto the next adventure Abi!! Sending you lots of love. 💕
Challenging complete! PJ today is my 40th birthday and I feel 100 times better about my body than I did for the last few years of my 30’s. I am so thankful to have found your 28 day challenge in Feb ‘23 and it kickstarted me on a fitness journey with you this year. Thanks for your killer workouts and amazing attitude, and your sense of humour to keep me chuckling. Total body strength are my favourites!
@cookiemilkshake5398 Awesome!! Congratulations and HAPPY BIRTHDAY to you!!! 🎶 🥰
Woohoo - what a challenge! This by far was the toughest one yet, but enjoyed every minute of it. It pushed me into the next level of strength and fitness. Thanks PJ for your dedication and helping women (and a few good men) get fitter and stronger. Muah! 💕 😉💪🏼👍🏼
Wonderful! Congratulations Maria - you rock 🙌
Some creative new and challenging moves - loved them! Great ending to a great program! As usual!
Awesome finish! Way to go 🙌 💪
Wow what a finisher to the challenge
21 DAYS COMPLETE
First exercise I couldn't do the clean for fear of my low back screaming at me but none the less I did it
Thank you PJ another OUTSTANDING CHALLENGE
I will re start this challenge again tomorrow and do a complete round 2
Thank you for all you do for us keeping us all living our fittest and healthy life
Steph 🇮🇪
Congratulations on a STRONG & SASSY finish Steph!! 💥 🥇 💪
Celebrate the wins. Done the challenge before I head out to Texas! I actually had a tennis ball close by when you suggested it the last round I used it. Nice. Thanks you PJ. I definitely will be starting this one again when I get back! Cheers 🥂
Wow Becky!!! Congratulations on a strong (and sassy) finish! 🎖
Day 21✅✅✅✅
What a great challenge thanks PJ x
WAY TO GO KAREN!! Awesome finish! 🎖️
Thank you ❤❤❤❤
You're sooooo welcome 😊
Challenge complete!! I definitely feel stronger and sassier😁 Way to go out with a BANG! 🤩
You are a STAR Patty!! Congratulations 🥳 👏
@@FitnesswithPJ thanks! 😍
You have made me strong with your workouts, PJ!! I was able to do everything you did, this time! What an incredible feeling!! Thanks so much!! Woot woot!! ❤❤😊😊
Wonderful! Go Colleen 🙌
I’ll be feeling this one tomorrow! Really enjoyed the balance challenges in this one. Thanks, PJ! 💪
Way to go Leah!! 🙌
Wow! Another great challenge! Brutal as all get out! Loved it!!
Woohoo! Congratulations Julie! 🙌 🎖️
amazing. I just discovered your channel I'm almost 50 and was looking for something for me. I'm not good at this gym for young women anymore, but this is something for me. Definitely.Thank you!
Welcome aboard! ❤️
Loved the challenge PJ, thank you so very much 🙌😍🌻
Oh yess Tracy! Congratulations on a big finish! 🙌 🎖️
I completed the challenge thank you PJ you kept me going with my friends Sharon and Di who also did it 💪🏻
This is awesome! Congratulations to you, Sharon and Di - you all ROCK!! 🙌
Thanks PJ would love another strong and sassy challenge 😘
Awesome finish Robyn! Sooooo glad you loved it 😍 🙌
Yeah 21 day for me is Done , thanks PJ for your ever constant reminders.
Great job Carmen!! You smashed it!! 🙌
What a great finish! So many interesting moves in this workout. Feeling strong!
Awesome Judy! Congratulations 🙌 🥳
Excellent workout!!!!!!!!Sooooooooo GOOD! I hope you bring these back over the next couple months. Looking forward to your next challenge!!! THANK YOU TIMES A MILLION PJ.
Congratulations on a EXCELLENT finish Janice!! 🙌
Thanks PJ for another awesome challenge 💪👏xx
Woohoo! Great job Carolyn!! 🙌 🥳
Day 21 done! These last few weeks have just flown by! Great way to finish off the challenge! Thanks so much PJ!
Way to go Michelle! What an awesome finish! 🙌 💥
YAY 21!!! 🍾🍾🍾
My body has been doing things that mind has been telling me that I couldn’t and this was huge for me! So grateful and looking forward to the email discount! 🍾
Way . to . go Lisa! You smashed it! 🙌 🎖️
Yes 🎉. Thanks for programming such a challenging challenge 😅❤. Though those elevated goblet squats. 😩
Hehe! You DID it! 🙌 Congrats Sharon! 🔥
Day 21 done! This was a tough one and my favorite of this series! Can’t wait for the next challenge! Thanks PJ!
Way to go Bridget!!! Congrats on a strong finish! 🙌 💗
Great challenge…got up every morning to get it done in real time 💪
How great is that? Congratulations on a Strong ( & Sassy) finish! 🙌 💗
Challenge complete! Woo baby! Thanks for a great month of workouts. See you in October. 🎃
Yay!!! Congratulations Mandy! 🙌 🎖️
Finally finished - day 21 done! Loved this challenge :)
Yesss! Congratulations on a BIG finish! 🔥 💕
🏴 challenge complete 🙌🏻 thanks PJ, loved it! Feel a lot stronger too 💪🏻 makes a massive difference following a challenge in the summer holidays when you’re not at work 😁
Fantastic! So glad you loved it! 🙌
Have you considered joining us over at Over Fifty Fitness?
This was a challenge! Loved it and now all done with the challenge. Looking forward to the next one!
Great job Janet! Congrats on a GREAT finish! 🙌 😃
An amazing finish, and a great challenge. Thank you PJ
Awesome finish Caroline! You rocked 🙌 🔥
Thank you PJ, that was a great work out, love your energy and that you talk and look so amazing!! God bless you.. Lisa
Awww! Thank you so much! ☺️
I love this one!!! Very challenging!!! Thank you!!!
You got it though! 💪
Really loved this workout!!! I love that you can give us such different movements.
So glad you loved it Colleen! 😍
This was different! Absolutely love trying new things and challenging body in different ways after all these years of training!
It is so apparent an awfully HUGE amount of work, time and effort went into this challenge PJ, bloody well done to you, it was (as always! EPIC!! Big thank you from me, hope you’ve had a good rest and a couple of g&t’s in italy!😎🥂
Thank you Faye! Congratulations on such a strong finish!! You rock 🤩 🍹 💕
Day 21 redone thanks PJ love this sassy challenge.
Congratulations Carmen! Epic second time around! 🙌 🥳
Wow, I need to work on my balance,lol. I doubled up today with day 20 and day 21. Finished the challenge, hooray for me. Feeling like it helped strengthen me from being sick with covid and trying to get back into my fitness routine. Love you PJ
Oh wow! Big effort Lisa! Congratulations on a strong finish! 🥰 🎖️
My first time working out with you and I really enjoyed it. Will be back sgain
Soooo happy you enjoyed it! Let's do it all again together soon! 🤩
🏁💪🔥👊👍🏁 Today’s workout was an excellent way to end the challenge! I tested my balance with advanced moves and did okay! Including the push-ups! So for me, that shows progress from day #1. Thanks for all you did to make this challenge possible, PJ!❤
Fantastic! What a great result! 💪 🙌 🥇
A day late and I just finished the challenge today. Thank you PJ
Congrats Mary! You rocked I! 🙌 🎖️
Thanks for the amazing challenge, only got 2 days behind so glad for the catch up days in the calendar. I am so glad to have found your videos on UA-cam this year.
Woohoo! Congratulations Charlene 🙌 💕
This was one of my favorite workouts ever! Thank you PJ ❤
Yay!! So glad you loved it!! Congratulations on a big finish! 🙌 🥳
Just found your page. How is that? Your workouts are amazing! Thank you!❤
two days late but challenge complete! I feel great! Thank you PJ This was a great challenge and I do feel like I have improved over the last 21 (23) days. Can't wait for the next challenge. Great job PJ
Wonderful Marian! Congratulations 🥳
This is one of my favourites! ❤
Yahoo! Great stuff Donna 😃
I missed yesterday because I was having my hair done and so pleased you included a few catch up days, thanks PJ!
Woohoo! 🥳 I understand - you can't workout when your hair is not right!!
What a fantastic way to finish this an awesome challenge. Thank you so much PJ as always for your excellent skilled programming- I really do feel stronger 💪🏽❤
Yay!!! Congratulations - you sure are strong and sassy! 💪
Great workout!!! Top 5 favorite!!!! Thank you!!
Well done Jennifer! Smashed it! 🙌 🥳
Awesome Workout!! Thanks so much PJ!!
Any time! 🙌 💪
Loved this workout. 🏋️ thanks PJ 💪🏻
You're so welcome Nancy! 🙏 💪
ok this one was AWESOME!!! Thank you!!
So glad! 😌
Thanks PJ! I use 10kg for the row, 5kg for the stand up shoulder press, 6-7kg for the rest! I used 141kal for the past 37mins
Congratulations Sarina on an awesome finish! 🥰
I just love this strength workout!
Go Sherri!! 💪 🙌
Great video PJ! Love your workouts!
Thanks so much Shannon!! 😊
Great workout ❤
Glad you liked it!! 🙌
D21 Done! Thank you for this awesome challenge!! Can't wait for the next one!
Awesome! Smashed it! 🔥 💪
Strong and Sassy is DONE! Thank you for another awesome challenge!
Bam A LAM!!! Congratulations on a strong finish!!! 🥳 Go Sandra!
Finally DONE. This challenge actually push me further. I’m feeling much stronger. I’m going to do this challenge over again
Awesome finish Lisa! Great results 💕 🔥 💪
Wow! That feels great, thank you
Yay!! Congratulations on a big finish Christine! 💪 🥳
I really enjoyed every day of this awesome challenge. I don't know how you do it, but each challenge gets better and better. By the way, this is the 8th one I've done so far. I particularly like the balance exercises in this one. Definitely will be coming back to them again. Thank you, PJ, you're the best!
Wow Audrey!! Congratulations on finishing your 8TH challenge 🙌 💪
Awesome challenge! Thanks PJ
Soooooo great! Congratulations on a strong finish! 💪 🙌
My left shoulder is definitely weaker! Love the combination of strength and balance. Thanks, PJ
Great stuff! 💪
Completed this one again today. Feeling great. The muscle burn is awesome. Now I need a shower I'm a sweaty mess right now. X
Have a great day Abi! XO
Gracias!
Thank you Carmina! You rock! 🙌
Thank you!😅
You're sooo welcome! Great job 👏 🙌
Great finisher. Balance, strength, all of it. Thank you PJ.
Oh yessss Michelle! Way to go 🙌
Thanks so much you are outstanding.
YOU did the outstanding work Karen! Great finish 🙌 💕
Thank you!
You're welcome!
loved this workout. YOU ARE JUST THE BEST FITNESS INSTRUCTOR AND PERSONAL TRAINER IN THE COUNTRY!
Appreciate it so much Janice!! 🙌
This was my second time doing this challenge. I’ve finally moved up to heavier dumbbells 💪
You KNOW I love this! 💪
I'm doing this one again ❤it's been my fave so far !
How good is that? Go Anna 🙌 💪
Pushed my limits with this one and opted for my heaviest weights, yay! This felt great, but I hope I'm able to get up tomorrow! 😂😅
Way to go Jing! 💪
Great challenge! I did them all. Bulgarian split squats are the worst! Thanks
Woohoo! Congrats Donna on a strong finish 🙌 💥
Another great one for everyone AND us osteoporosis gals! 👌🏻💜🦴 Thank you, PJ!
You bet! ❤️
Have done this one back to front with yesterday as an going away and wanted to do weights today
Loved these different moves and style ❤ enjoyed this thankyou
Wonderful! Congratulations on a big finish Anna! 🙌 🎖️
Thank you for this workout series! Enjoyed working with you
Well done on a great finish Cindy!! 🙌 💗 💪
Excellent! Balance was definitely challenged!
So good and so important! 😃
This was a good one
Way to go Margie! Awesome finish! 🙌 😃 🎖️
Day 21!!! Woop!! Killer but loved it 👌 xx
Oh yesssss! Congratulations Angharad! 🎉 🥂
Holy moly, what a great workout! This is one to keep in my favorites category. Maybe someday I will be able to do it all! I kinda" went rogue on the last set....
Haha! It's ALL counted! Great job Cindy! 🙌 🥳
Love this workout- just not as much day after boxing 🥴. Note to self schedule on a different day!
Good thinking! 😃
This was very challenging but I loved it, and I used my 15s for the whole workout. That's a big deal for me .😅❤🎉
Way to go Gina! 💪
I couldn't conceive of holding my 20 lb rowing weight above my head for the lunges, so I used the 10 lbs. Yay, PJ! Exercise done, now off to my niece's wedding for the weekend.
Have a beautiful time! 😊
When is the next challenge?! I’m ready! ❤
Congratulations on finishing strong and sassy!!! 🙌 We'll let you know as soon as possible!
Well this was a good one. I planed to join Over 50 in March 25 when my Over 40 expires. Can’t wait!
Look forward to seeing you there Ellen! 😃
So much fun
🥳
Gracias! I am back!
Yessss! Welcome back Carmina! 🙌
Really loved this programming. My thumbs are shaking because of my shoulders. Lol
Awesome job Sherri! Congrats 🥳
That was a doozy 😅 loved this challenge!
Wonderful Emily! What's next?
Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge”
12 days of at-home workouts: 20-30ish mins each
Push play on your schedule: these are not livestreams
All levels of fitness: beginner and osteo-alternatives shown
Daily emails and community: to keep you accountable
Grab your spot: overfiftyfitness.club/12DaysOfChristmas
Sweat fest today!!😅 x
Oh yeah 🔥
Try a chocolate martini and or a lychee martini. You may change your mind and find a new favorite.
If I HAVE too! They do sound delicious 🍸 Great finish Lisa!! 🙌