16:8 Intermittent Fasting Full Day Diet in Telugu| Foods to include | Intermittent Fasting in Telugu

• Fat Loss Diet in Telug...
Check this video for reference of Intermittent Fasting in detail
#intermittentfasting #intermittentfastingforweightloss #intermittentfastingintelugu #16:8windoweating
#8hrseating16hrsfasting #josdiettalktelugu #josdiettalk #jyothirmaiDharma #Dtjyothirmai #Jyothidharma #josdiet

[@vijayalaxmi5664]

Very useful information about intermittent fasting. Thank you so much.

[@jyothikrishnaias]

Thank u for detail information

[@kvlakshmi7509]

tqqq

[@saikanth0186]

Very nice information about intermittent fasting. Thank you Jo akka.

[@JosDietTalkTelugu]

Thank you 😊

[@pravalikabagepalli2393]

Please explain about pcod weight loss

[@arunakota508]

Great information on diet in intermittent fasting. We got clear idea on what to take and what not to take. This will be helpful for us very much ma'am

[@JosDietTalkTelugu]

Thank you sir. Plz let me know what all videos you need.

[@user-fm2kl5zn8m]

VERY GOOD EXPLAINATION MAM , I WILL DEFINETLY FOLLOW AND SHARE YOU THE PROGRESS

[@JosDietTalkTelugu]

Thank you for your support 🙏

[@lalithavinod7923]

Thank you so much Jyothi for gd information 😊

[@JosDietTalkTelugu]

So nice of you

[@HARILADIESTAILOR]

Thank sister. Adginna vitani chusaru ,plz ekka elti video chyadi machi growth vachindi me channel

[@JosDietTalkTelugu]

Thank you for your support. Will do more videos.

[@suryakumarimutyala1589]

😊​@@JosDietTalkTelugu

[@paramageethaamari338]

👌

[@JosDietTalkTelugu]

Thank you 🙏

[@rockygamingdinesh5895]

Thank you so much ma

[@JosDietTalkTelugu]

You are welcome andi

[@KrishnaD-zr5di]

Very good. Thank you so much for making video on weight loss.

[@JosDietTalkTelugu]

Thank you andi

[@shiksajahan3374]

Tq

[@JosDietTalkTelugu]

Welcome

[@nikhilakonduru9058]

Very well explained 😊

[@JosDietTalkTelugu]

Thanks a lot 😊

[@m.lmallu2587]

Excellent information madam
Awesome....i saw many intermittent fasting videos,but your video is not compared to any of them ...most knowledgeable video...keka song 💐🙏

[@JosDietTalkTelugu]

Thank you andi

[@JLcollections]

Nice exaplaination

[@JosDietTalkTelugu]

Thank you for your support 🙏

[@user-ss1tq6pu2h]

TQ

[@JosDietTalkTelugu]

Welcome 😊

[@veerakambala]

Good information

[@JosDietTalkTelugu]

Thanks

[@veerakambala]

@@JosDietTalkTelugu indulo chapati with alu curry tinacha.

[@madhuvysya24]

Video was very nice but weight loss avvali kani white rice tho pattuga weight loss slow gaa iyna parledu Edina option vunta cheppara please

[@JosDietTalkTelugu]

You can consume white rice, just control the portion size.

[@madhuvysya24]

Thank you for the information

[@prathyusharavi9113]

Hi andi
thank you so much for sharing nice video
intermittent fasting chesthae hair loss avuthundha andi
please reply 🙏

[@JosDietTalkTelugu]

Make sure that you are having all the food groups... If there are very less nutrients and proteins you may lose hair.

[@gayathrihr-xl4ni]

Exercises em cheyali..entha sepu cheyali

[@JosDietTalkTelugu]

One hour exercise cheyali. Meku comfortable ga unde exercises cheyandi ( yoga, HIIT, gym,zumba, walking, etc)

[@pushapavathivjnc4857]

Chana superga chepyaru

[@pushapavathivjnc4857]

Enni rojulo telustindi result

[@JosDietTalkTelugu]

Thank you so much 😊

[@Anusha.k4095]

Green tea lo sabja water + lemon + honey theeskovacha mam

[@JosDietTalkTelugu]

Take them seperately andi

[@user-ki2mg8wc6l]

Nenu intermittent fasting start chesanu & exercise kuda one hour chesthunnanu naku neerasamga vuntundhi yenduku. Nenu inni items thinatam ledhu anduka. Dryfruits lo calories yekkuva kadha mari whight peragama .

[@JosDietTalkTelugu]

Hello andi,
Neerasamga unfamiliar Karanam protein correct ga evvanandu valla... Empudu ayte protein and fiber kavalsina anta tesukuntaro meku weight loss process easy ga avtundi. Dry fruits lo nutrients manchiga untaye specially walnuts lo Omega 3 untaye .. kakapote one day lo one handful kanna akuvaga tesukovadhu.

[@annapareddynavya7347]

Day time lo nidrapovachha

[@JosDietTalkTelugu]

No andi. Just a nap, no deep sleeping

[@manjushaparavatha7753]

Belly fat tips chapandi

[@JosDietTalkTelugu]

Sure andi will post soon ...

[@busamlakshminaraya4656]

Hii mam mrng 9am ki adter noon 3or4pm ki lunch cheyavacha

[@JosDietTalkTelugu]

Yes sir .. there is no time restriction... Only you have to follow the 8hrs eating time.

[@DhudaKaveri-fn1bc]

Hi akka antey 6pm adey last meal ha

[@JosDietTalkTelugu]

Yes. After that if you are hungry you can have Black tea, black coffee or green tea.

[@DhudaKaveri-fn1bc]

@@JosDietTalkTelugu ok👍🥰

[@veerakambala]

@@JosDietTalkTelugu naku 1St day ne kallu tirugutunai sis

[@gangotrireddy]

Hi mam okavela hostal lo uvndey varu

[@gangotrireddy]

Maki daily dosa pedutharu mrng time afternoon white rice Mari memu em chayali

[@JosDietTalkTelugu]

Hostel lo unde valaki I will do another video with easy options andi.
Thank you for suggesting.

[@harithapandu477]

Akka naaku 5 months baby undi. Nenu intermittent fasting vundavachaaaa.

[@JosDietTalkTelugu]

If you are lactating. I suggest to follow a healthy and balanced diet.

[@harithapandu477]

@@JosDietTalkTelugu say yes or no akka

[@JLcollections]

16:8 lo నేను brown rice తింటే weight loose kavatledhu

[@JosDietTalkTelugu]

Try eating millets. Also check if you are meeting good protein intake or not.

[@lingala193]

How many days can I do intermediate fasting