I Tried Intermittent Fasting | Fat Loss✔Weight loss | What I Eat in a Day| Complete Guide| SMVlogs
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- Опубліковано 8 січ 2025
- INSTAGRAM - / sahaja_madhuri
EMAIL - 1sahaja32@gmail.com
India Web Diaries - Feb 2020 - www.youtube.co...
Food,Fitness and Health - • Food,Fitness and Health
DISCLAIMER: The information provided on this channel is only specific for my lifestyle and should not be considered as professional advice.
Hai andi, intermittent fasting is a life style .It been 12 years I got married I saw my MIL's lifestyle.she is 70 plus .by god grace she is healthy fit n fine.once we make our mind we can follow this life long.good luck
so true!!
Akka,ur the most genuine youtuber I've ever seen. Ilaaanti youtuber neverrr before... Everrr afterrr😄😄.While I study, I keep one break just to see ur video... And keeep waiting for the notification yo pop up on my phone... Also I have a doubt... I generally get up at around 7 am or 8 am... And I have cofee... I get very much hungry.. And I cannot resist having my breakfast... So my breaking start at 8 itself... So my 8 hrs of eating from der would be finished by 4pm itself😔😔😔😔😔... Howwwwwww akkaa... I also stay awake until 11pm or 12pm...omg...i just can't stop eating at 4pm . Forget abt fasting... Generally we have our dinner at 7:30...and I sleep at 11:30...and I find it soo much difficult to control myself from not eating a sweet chilled mango at around 11..what to do akka... I can feel my weight... Pakkka... There is rise of about 3-4 kgs.. I can feel that.. And I just don't feel comfortable abt this fact.. So what tk do u suggest?
soo sweet of you dear!! thank youu soo much!! just try to have black coffee or lime water or lots and lots of water etc in the mornings...you will be able to do it.
I'm starting from tmmrw ...let's wish for good results 🤞
Pls do video on pcos/pcod and my questions
1.doctors say it will be difficult for giving birth do kids
2. We are very near to get diabetic
3.and it's very hard to loose weight
4.how to decrease facial hair growing
Nice..chala manchi tips share chesaru thank you..we also want to try..entha baga chetunnaro vintunte inka chepthe we are happy thats my feeling for thos video..super..
Akka 2 days back insta lo Meru post petinapude nenu video cheyamani adiganu...nd today u posted and u even replied mee in instaa...thnqq so much.....u r so inspiring..lots of love...
Super video..chala chala relax ga untayee Sahaja mee videos...tq good information cheparu...
Like here who are waiting for srinika birthday vlogg
will upload soon
Plz don't say soon plz next vedio we are expecting bday vlog
Mee too waiting for birthday vedio Madhuri garu
Mee tooo😊👍
Control ani oka word pettukunte mind lo.... Manam taggipotham sahaja garu....
So true!!
@@sahajamadhuri 🥰😍
Nijam ga affective madam..... Chala bagundhi... Nenu one week back Mee video chusi try chesa... Just nenu one week lo 1kg600grms loss iyyanu... serious ga chesthe result super ga vuntundhi
Mi matalu vintunte Inka vinali anipistindi , pure soul 💜 god bless @ Shilpa Bangalore
Thank you!
Very informative and inspiring video Sahaja. Will try this soon and keep you posted how it worked. I can see that happiness in your face (Weight loss happiness). Keep posting these kind of useful tips. Your kurthi is beautiful.
Thank you dear!
Chala vopikaga chala clarity ga explain chesaru madhuri garu. this vl be useful to many .mari ekkuva diet cheyakandii u look more beautiful when u are chubby😊
Me vlogs chuste enduko teliyadu entha relaxed GA untundo. Me notification ragane hammayya ane feeling vostundi. Thank you
sweet of you..thank u dear!
Nice video sahaja madhuri gaaru ☺
Thanks for sharing 👍👌🙂
Chaaala baaaga chepparu andi .... Will do this 👍👍👍😊 shrinika n ishitha ki 👐👐👐👐👐
Hi sis this is shailu I have seen ur video just now and newly married but my periods are not correct so doctors are recommending me to weight loss thanks ur video helps me a lot I will start from tomorrow thanks sis
Hi...Madam...I'm wellness coach....If u want really...Weight loss i will help u
Sahaja madhuri garu..... hello and.This is padmaja from chicago.I recently got to watch your vlogs and awww amazing!!
First of all I have to tell you that’s how much I like your name ..... you just carry the class and grace of your name andi.
Really appreciated all your time and efforts!
You are such a driving force to your both families to keep them in align.
The list goes on madhuri garu... let me wish you all the best and god bless you with abundance of health and happiness!!
Your optimistic perception of life is just commendable!
Thank you so much Padmaja for your sweet words and thanks for subscribing!
Haaa tuchhhh.......😐😐miru ganesh garu train lo eto vellipoyaruuu....ah video ostadi ani waitinggg😊😊upload chyandiii want to see
I do have same problem andi pcos ..luckyli now I am good..even I also tried so many diet plans..
All the best
Chala motivation vacchindi me vedio chusaka tq madhuri
Hi ma ninny Choosthe pakkinti ammayila anipisthundi Chaala Challaghatta cheppavu . Naa age 52 nenu 1 month 2 kg ,reduce ayyaanu.nee vedio naanku Marintha motivation ichhindi tq ma
awesome..good luck andi!
Sahaja meeru chepindi obsulutly true... intermittent fasting works very well to lose weight and boosting our body........I m very habitate...it works very well.....I complete my last meal at 6 pm ...start s at 8 am......
thats awesome!!
Nice explan.defenetly I will try.sahaja garu
Hi akka 😊 Sooper video akka.it uses to many ppl.And I love the way your talking.meeru na munde vunde matladthunnatu ga Anipisthundi. Alaa vintu enjoy chesthunna video end ipoendi😌And eagerly waiting for shrinika bday video 🤩
Hi i am ur new subscriber ur video is inspiring me thank u so much for ur information ❤️
I tried doing it but ended up eating more in 8hr window 😒 so got back to normal again.thanks for info👍
Good achievement Sahanagaru, manchi information icharu
*HEY I AM GLAD YOU TRIED IF.I HAVE BEEN DOING IT FOR 2 YEARS NOW.I DO 18:6 I LOST **70LBS.NOW** PPL CANNOT EVEN RECOGNIZE ME.BTW I LOVE YOUR HAIR!*
awesome!!
@@sahajamadhuriCan u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
I have been on it again few more changes and this time it seems to be working
Thats great Deepika !
Good...How to hav glowing facial skin n open pores pblm suggestions pls...
Hi Dear... Thanks for sharing good info... meru ala matladthunte entha bagundho Shravanaanandham🤩🤪❤️plz emana foot pain tips unte chepandi😒
Thank you! Foot pain not sure andi. Please check with doctor or physiotherapist
Avnu akka konchem taggaru ...😊
Thanks akka nenu try chestanu ..
Eni rojulu ki meru barvu thgeru sisiter ela chydam vala pls and Eni rojulu ela chyali
I will try from tomorrow n definitely let you the result...tq for sharing with us
All the best
@@sahajamadhuri can you pls let me know shall we drink lemon n salt water during these 16hrs
@@bujjikittu2346 no should not use salt, sugar, honey or any other expect greentea, water
@@NavyaTipsandTalks but everyday mrng i used to drink lemon honey n lukewarm water so shall i skip it??
@@bujjikittu2346 drinking lemon water everyday is good andi but don't use honey drink plain lemon water ... If u want to add honey also in that better to skip that in fasting window... U drink that drink in 16 hours window
We love d way how u Spock ,by u only we r listing surya gayathri songs,my kids love to sing that songs,it has a magic in their vocal.tnq madhu garu
chia seeds with wate tesukovacha andi.. fasting time lo
Love the way you explain sahaja garu❤ sure will try .......
Hi...Akka...can we drink raagi malt...we call it as ambali in Telugu ....so let me know please .....it's also liquid kadha....so I have a doubt pls comment
I was in the travel I was thinking did i forget anything anyluggage I was thinking and thinking that something is missing hey after completing my travel I understood i missed watching sahaja vlog ... something incompleteness in my life ur that much attached to our lives antanga kalisipoyarumaloo thats sahaja thank u somuch sahaja we feel always and treat u as my family
aww thank u dear!
Mi voice chala bavundhi akka,.. Loved it😍😍
Thank you for doing this video madhuri.... i can totally relate to PCOS problem... i got it only after marriage and started putting on weight and is becoming very hard to reduce... thank you for doing this so i can also get motivated to do this fasting as i cannot do dieting.... i used to do yoga from my 5yrs old till i got married n now im not able to do it...
All the best
Akka nedi normal delivery na
Congratulations Madhuri garu for 30k.got so much of information thank you for sharing this.one question can I take tang juice or rasna as a liquid .
will definitely try this one for sure .
And give u my weight loss info for sure .lots of love to cuties.
That's too good dhaka garu.its motivated n useful.our generation needs these healthy tips.
Thanks for covering lot of information. Much useful 👍
Like your explanation. Very cute 😍
Bomma Ni kuda chupincharu.. cute 🤩
My question is: What if we are awake and feel hungry around 11:30 PM? How do we need to manage? Only through water? Or can we have fruits?
Thank you! You can have only water.
Thank you 👍
Awesome Sahaja 😍😍way to go🤗thank youuu nenu start chestha ee roju nunchi 😅😍🤗
Yayy thank you Sandhya!! you already look so gorgeous!
My mom has started watching ur videos along with me n today she is waiting fr ur video to watch
No beauty shines brighter than that of a good heart ❤️ u r one of that 😍lots of love ishita shrinika 😘😘
And in ur previous video i saw ishita wanna be a doctor 👩⚕️and i wish her all the best 😍😍
❤️🙏
Akka....do what I eat in a day video during intermittent fasting
Thanks andi..I knew this fasting but you inspired much with ur story😊
Hii Sister, very useful vlog,menu kids 3 weeks indi nenu kuda 2 to 3 kgs thagganu
wow nice to hear that!
Going 2 start soon thax for the motivation
It's really helpful , millets thinavaccha andi rice skip chesi.
yup
Thankyou soo much adigina ventaney cheparu
I like ur videos very much...I'll try to do it...I am suffering from weight gain after 2nd delivery
Good luck!
M waiting for srinika bdy vedio as well I just feel happy if I receive a comment from you. Even tough I dno u personaly though ur vedios feel like best friend n family madhuri garu
Hi....nice video....I want to lose weight so I will try to follow ur idea....my prob is iam foodieee..... bt 21 days habbit is true I I believe in it . Thank u for d video....
Meru chala Baga cheparu sister thank you
I am gng to try.... :-) i like the way u explain.... Superb
Manchide andi... Kani sun vunna time lone manam thine food digest avuthundi.. Anduke night 6 lopala thineyali antaru.. Intermittent fasting lo 6 lopale thindam main thing
good andaraki help avutundi
sairam
Wow good explanation Madhuri garu ........Chala weight loss ayyaru 👍👍
Can u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
Hai sahaja garu I have started this diet by seeing ur istagram stories ,it is very helpful 😊😊
All the best
I'm so grateful for the video akka tq so much
My pleasure 😊
Can I eat sweets made with jaggery?
Thnk u sister😍i m waiting to know abut this intermittent fasting plz give more information abut it
Tried to cover most of the things in the video. do watch it
Akka nanu mrng tifinchayanu twice in a month kani daily half ☕of tea or milk, lunch amo white rice adhi kuda 1:0 clock ki, dinner kuda white rice 8 or 8:30 ki tinta anthi mari appudu adhi Intermittent fasting avuthunda plz reply akka
Plz make a video on pcos iam suffering from pcos and trying to get conceive ( it’s very difficult)
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi sis, mensus time lo kuda intermittent fasting cheyacha please reply
Akka meru asalu google thalli meku enni telusu and chala detail ga cheptunaru lv u akka
Hi madhuri how are you all
Very nice n useful video
My 6 year old son likes while you are saying about doll and he watching again and again 😀😀
Thank you so much 🙂
Hi sahaja...me voice chala ante chala bauntadi. Why dont you try as dubbing artist😊.
Can u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
Even i have started doing this IF very easy to do i can see difference in your face sahaja make more videos and enlighten us
Mam bless me nenu kuda intermediate fasting chestunanu...will see the result
Hi madhu are you posting video today? I cant say that how much I addict to your videos ,because I have 5 years girl.
Tq so much sahaja garu 😊
Coffee tea loo sugar veyyacha akka pls cheppandi
We r so excited to see india diaries &shrinika birthday
Excercise epudu cheyali akka...
Fasting period lo cheste chesina ventane protein tesukovali kada anta akka...
Fasting period lo excercise cheste em tinamu kada
Nice vedio.i heard a lot about interminent fasting.i saw results in you from the past few vedios....I will surely try .. thankyou so much
All the best
Tommorow onwards I will try this
Yeah akka.... Nen follow avuthunna 2 weeks nundi....
Naaku resent ga delivery ayindhi... Baga fat ayyanu so nen follow avuthunna
Please do video about PCOS akka
How you have children having PCOS it will help for so many people sahaja akka
Sure 😊
Hi sahaja ... useful video .. do you drink hot water in the day ? Like, in the morning or before sleeping?
Pcos gurinchi video cheyandi,tips and tricks to weight loss and also how to conceive in pcod
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi సహాజ how R u? And it really work, have started, as u stated at insta that u R doing this fasting, I do check at insta regularly per every hour
I really like your vedios,you are soo inspiring,I used to do this but stopped in between,after I watched you starting today.
All the best
Versatile vicky indian meal plan ani oka video undi please do check andi adi nenu chesanu 6 days lo 2 kgs loose ayyanu please check ah diet valla nutrients minerals and vitamins deficiency undadhu plus we loose weight try it guys
Firstly congratulations on 30k. Thank u soo much fr uploading this video. Really very helpful nd informative. Loved it.keep going.
Thanks a ton
I also started today oh my god cravings yenthala unnaayoo... but want to do...
Somany UA-cam channel's are there but i liked this the most keep rocking akka u will definitely reach ur goals with ur beautiful daughters
Tq plz release shrinikas birthday vlog
@@swarnasreedavi4938 er er click package
@@swarnasreedavi4938 er er click package r
Skipping breakfast is good? Night early dinner before 8 pm .
Fruits thisukovacha andi?
Akka naku hands inka belly ekkuva untundi e fasting chesthe pakka reduce avtundi kadha
Beautiful explanation mam superp😍👌👍
03:25 content
need one more detailed video
apple cider vinegar ni should we store in fridge after opening
is it good for weight loss
It is good for weight loss.
Thank u for postive strength