I Tried Intermittent Fasting | Fat Loss✔Weight loss | What I Eat in a Day| Complete Guide| SMVlogs
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- Опубліковано 16 тра 2020
- INSTAGRAM - / sahaja_madhuri
EMAIL - 1sahaja32@gmail.com
India Web Diaries - Feb 2020 - ua-cam.com/users/playlist?list...
Food,Fitness and Health - • Food,Fitness and Health
DISCLAIMER: The information provided on this channel is only specific for my lifestyle and should not be considered as professional advice.
Hi akka 😊 Sooper video akka.it uses to many ppl.And I love the way your talking.meeru na munde vunde matladthunnatu ga Anipisthundi. Alaa vintu enjoy chesthunna video end ipoendi😌And eagerly waiting for shrinika bday video 🤩
Nice..chala manchi tips share chesaru thank you..we also want to try..entha baga chetunnaro vintunte inka chepthe we are happy thats my feeling for thos video..super..
Super video..chala chala relax ga untayee Sahaja mee videos...tq good information cheparu...
Congratulations Madhuri garu for 30k.got so much of information thank you for sharing this.one question can I take tang juice or rasna as a liquid .
will definitely try this one for sure .
And give u my weight loss info for sure .lots of love to cuties.
Chala vopikaga chala clarity ga explain chesaru madhuri garu. this vl be useful to many .mari ekkuva diet cheyakandii u look more beautiful when u are chubby😊
Akka 2 days back insta lo Meru post petinapude nenu video cheyamani adiganu...nd today u posted and u even replied mee in instaa...thnqq so much.....u r so inspiring..lots of love...
Love the way you explain sahaja garu❤ sure will try .......
My mom has started watching ur videos along with me n today she is waiting fr ur video to watch
Very informative and inspiring video Sahaja. Will try this soon and keep you posted how it worked. I can see that happiness in your face (Weight loss happiness). Keep posting these kind of useful tips. Your kurthi is beautiful.
Thank you dear!
That's too good dhaka garu.its motivated n useful.our generation needs these healthy tips.
Nice video sahaja madhuri gaaru ☺
Thanks for sharing 👍👌🙂
Hi సహాజ how R u? And it really work, have started, as u stated at insta that u R doing this fasting, I do check at insta regularly per every hour
M waiting for srinika bdy vedio as well I just feel happy if I receive a comment from you. Even tough I dno u personaly though ur vedios feel like best friend n family madhuri garu
Firstly congratulations on 30k. Thank u soo much fr uploading this video. Really very helpful nd informative. Loved it.keep going.
Thanks a ton
Chaaala baaaga chepparu andi .... Will do this 👍👍👍😊 shrinika n ishitha ki 👐👐👐👐👐
No beauty shines brighter than that of a good heart ❤️ u r one of that 😍lots of love ishita shrinika 😘😘
And in ur previous video i saw ishita wanna be a doctor 👩⚕️and i wish her all the best 😍😍
❤️🙏
Hai andi, intermittent fasting is a life style .It been 12 years I got married I saw my MIL's lifestyle.she is 70 plus .by god grace she is healthy fit n fine.once we make our mind we can follow this life long.good luck
so true!!
We r so excited to see india diaries &shrinika birthday
Good achievement Sahanagaru, manchi information icharu
Sahaja madhuri garu..... hello and.This is padmaja from chicago.I recently got to watch your vlogs and awww amazing!!
First of all I have to tell you that’s how much I like your name ..... you just carry the class and grace of your name andi.
Really appreciated all your time and efforts!
You are such a driving force to your both families to keep them in align.
The list goes on madhuri garu... let me wish you all the best and god bless you with abundance of health and happiness!!
Your optimistic perception of life is just commendable!
Thank you so much Padmaja for your sweet words and thanks for subscribing!
We love d way how u Spock ,by u only we r listing surya gayathri songs,my kids love to sing that songs,it has a magic in their vocal.tnq madhu garu
Hi sahaja ... useful video .. do you drink hot water in the day ? Like, in the morning or before sleeping?
Haaa tuchhhh.......😐😐miru ganesh garu train lo eto vellipoyaruuu....ah video ostadi ani waitinggg😊😊upload chyandiii want to see
Mi matalu vintunte Inka vinali anipistindi , pure soul 💜 god bless @ Shilpa Bangalore
Thank you!
Chala motivation vacchindi me vedio chusaka tq madhuri
I'm starting from tmmrw ...let's wish for good results 🤞
Thanks andi..I knew this fasting but you inspired much with ur story😊
Awesome Sahaja 😍😍way to go🤗thank youuu nenu start chestha ee roju nunchi 😅😍🤗
Yayy thank you Sandhya!! you already look so gorgeous!
Thank you so much Sahaja for such a quick turn around of making this video. I appreciate it!!
Glad it was helpful!
Akka,ur the most genuine youtuber I've ever seen. Ilaaanti youtuber neverrr before... Everrr afterrr😄😄.While I study, I keep one break just to see ur video... And keeep waiting for the notification yo pop up on my phone... Also I have a doubt... I generally get up at around 7 am or 8 am... And I have cofee... I get very much hungry.. And I cannot resist having my breakfast... So my breaking start at 8 itself... So my 8 hrs of eating from der would be finished by 4pm itself😔😔😔😔😔... Howwwwwww akkaa... I also stay awake until 11pm or 12pm...omg...i just can't stop eating at 4pm . Forget abt fasting... Generally we have our dinner at 7:30...and I sleep at 11:30...and I find it soo much difficult to control myself from not eating a sweet chilled mango at around 11..what to do akka... I can feel my weight... Pakkka... There is rise of about 3-4 kgs.. I can feel that.. And I just don't feel comfortable abt this fact.. So what tk do u suggest?
soo sweet of you dear!! thank youu soo much!! just try to have black coffee or lime water or lots and lots of water etc in the mornings...you will be able to do it.
Nijam ga affective madam..... Chala bagundhi... Nenu one week back Mee video chusi try chesa... Just nenu one week lo 1kg600grms loss iyyanu... serious ga chesthe result super ga vuntundhi
Tq so much sahaja garu 😊
Mi voice chala bavundhi akka,.. Loved it😍😍
Hai sahaja garu I have started this diet by seeing ur istagram stories ,it is very helpful 😊😊
All the best
Hi sahaja how is ur kids thanks for sharing us thank you so much ur so inspiring person... Be fit Stay healthy stay safe 🙏 om sai ram 🙏 lokha samastha sukino bavanthu jai sai ram 🙏
Nice explan.defenetly I will try.sahaja garu
Thank you Sahaja garu most awaited video when you posted that update in instagram I was eagerly waiting for this video this is so fast thank you ❤️♥️♥️♥️
I was in the travel I was thinking did i forget anything anyluggage I was thinking and thinking that something is missing hey after completing my travel I understood i missed watching sahaja vlog ... something incompleteness in my life ur that much attached to our lives antanga kalisipoyarumaloo thats sahaja thank u somuch sahaja we feel always and treat u as my family
aww thank u dear!
Very well explained....easy to understand...
Thankyou soo much adigina ventaney cheparu
I know much abt this but feeling afraid to start...because it should be going wrong if we didnt had proper food within that 8 hours like that thats it..can you clarify this question for me..that too nenu chusina docs lo konni items ney tinali ani black coffee green tea ani if we dont have those what we can do
I tried doing it but ended up eating more in 8hr window 😒 so got back to normal again.thanks for info👍
Hi, Nice vlog, good information and definitely I will try. Hope for d best🧐😜
All the best
Akka....do what I eat in a day video during intermittent fasting
Hi madhu are you posting video today? I cant say that how much I addict to your videos ,because I have 5 years girl.
Hi sahaja...me voice chala ante chala bauntadi. Why dont you try as dubbing artist😊.
Like here who are waiting for srinika birthday vlogg
will upload soon
Plz don't say soon plz next vedio we are expecting bday vlog
Mee too waiting for birthday vedio Madhuri garu
Mee tooo😊👍
Can u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
Avnu akka konchem taggaru ...😊
Thanks akka nenu try chestanu ..
Good...How to hav glowing facial skin n open pores pblm suggestions pls...
Hi...Akka...can we drink raagi malt...we call it as ambali in Telugu ....so let me know please .....it's also liquid kadha....so I have a doubt pls comment
Hi Madhuri, Thank you for the good information
My pleasure 😊
Hello andi. I started IF but I didn't lose any weight. One more thing is my body has hit a plateau. I've been stuck at 60 kg since January. I want to lose tummy fat. Please help
Thanks for covering lot of information. Much useful 👍
Like your explanation. Very cute 😍
Bomma Ni kuda chupincharu.. cute 🤩
My question is: What if we are awake and feel hungry around 11:30 PM? How do we need to manage? Only through water? Or can we have fruits?
Thank you! You can have only water.
Thank you 👍
Hi i am ur new subscriber ur video is inspiring me thank u so much for ur information ❤️
Even i have started doing this IF very easy to do i can see difference in your face sahaja make more videos and enlighten us
Sahaja meeru chepindi obsulutly true... intermittent fasting works very well to lose weight and boosting our body........I m very habitate...it works very well.....I complete my last meal at 6 pm ...start s at 8 am......
thats awesome!!
Congratulations for 30k subscribers 👏💐
Many many thanks
Nice vedio.i heard a lot about interminent fasting.i saw results in you from the past few vedios....I will surely try .. thankyou so much
All the best
Pls do video on pcos/pcod and my questions
1.doctors say it will be difficult for giving birth do kids
2. We are very near to get diabetic
3.and it's very hard to loose weight
4.how to decrease facial hair growing
Very good explanation Akka..
We were excited for india dairies episode ☹️
But this video is also very informative akka and very good content akka..
I am Swetha
Ya..true..We like you a lot
Good video
Thank you so much 🙂
Loved ur laugh.. 0.08 sec 👌🏻👌🏻👌🏻
Repeat mode lo petti vinna oka 10times before going into video..
Thanks for the info andi..
Will soon start and let u know how i felt..
please please keep doing some videos on pcod.. coz i m also pcod and gained weight after baby birth..
hahhaa..Thank you so much 🙂 sure will do
For a second i felt we r chatting.. immediate reply 👍🏻
I just wanted to say why i feel connected to ur channel..
Nenu meelane love mrg inter caste anukondi, meelane US lo job chesi brk teesukunna, almost meelane na thoughts, stubborn ga undatam(in good way ofc) , and faith on god, understanding husband, cute little daughter just like urs, and my immense love towards dress and ornaments collection, doing lots of own crafts.. anni same.. i m feeling i m seeing myself in you.. just diff enti antey my inlaws are not that understanding 😓 lucky u and bless u😘
Hi Dear... Thanks for sharing good info... meru ala matladthunte entha bagundho Shravanaanandham🤩🤪❤️plz emana foot pain tips unte chepandi😒
Thank you! Foot pain not sure andi. Please check with doctor or physiotherapist
good andaraki help avutundi
sairam
Can we have chia seeds in the fasting window?
Workouts cheyyala? Epudu cheyyali mrng or evng..which time is better
Hi madhuri how are you all
Very nice n useful video
My 6 year old son likes while you are saying about doll and he watching again and again 😀😀
Thank you so much 🙂
Thank u for postive strength
I really like your vedios,you are soo inspiring,I used to do this but stopped in between,after I watched you starting today.
All the best
Thank you for doing this video madhuri.... i can totally relate to PCOS problem... i got it only after marriage and started putting on weight and is becoming very hard to reduce... thank you for doing this so i can also get motivated to do this fasting as i cannot do dieting.... i used to do yoga from my 5yrs old till i got married n now im not able to do it...
All the best
Great job on your video keep posting
I'm so grateful for the video akka tq so much
My pleasure 😊
Hi..I wanted to ask one thing...is it good taking tea in fasting period
Me vlogs chuste enduko teliyadu entha relaxed GA untundo. Me notification ragane hammayya ane feeling vostundi. Thank you
sweet of you..thank u dear!
Hi sahaja nice explanation
Hi sis, mensus time lo kuda intermittent fasting cheyacha please reply
Hi sis this is shailu I have seen ur video just now and newly married but my periods are not correct so doctors are recommending me to weight loss thanks ur video helps me a lot I will start from tomorrow thanks sis
Hi...Madam...I'm wellness coach....If u want really...Weight loss i will help u
I do have same problem andi pcos ..luckyli now I am good..even I also tried so many diet plans..
All the best
Thnk u sister😍i m waiting to know abut this intermittent fasting plz give more information abut it
Tried to cover most of the things in the video. do watch it
Today you are looking so cute...because you are really happy about the results and want to help others too...😘😍
Thank you so much 😊
Tqq so much akka it is really helpful to me
I tried it but chalaaaaa gas problem vachindi anndi... It didn't work out for me.
Skipping breakfast is good? Night early dinner before 8 pm .
I also started today oh my god cravings yenthala unnaayoo... but want to do...
Good Morning Sister
My Name Is Gouse
From Andhra Pradesh
My Age Is 24(M)
My Weight Is 75Kgs
My Height is 177Cm
My Target Is 65Kgs
I Am Following Your UA-cam Channel Sir
I Am Doing Intermittent Fasting Since 1Year Then My Weight Is 87 And Losses 12 Kgs
Now I Am Doing OMAD For Reducing More Weight
Plz Give Suggestions For Weight Loss
What We Have To In Take In Eating Window Of OMAD
Plz Give Reply Sister
I Am Waiting For Your Reply
Thank You
Gouse
I am gng to try.... :-) i like the way u explain.... Superb
Wow good explanation Madhuri garu ........Chala weight loss ayyaru 👍👍
Can u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
Love love uuu some muchhhh akka,me vlogs asalu miss avvanu nenu
Eni rojulu ki meru barvu thgeru sisiter ela chydam vala pls and Eni rojulu ela chyali
Akka nanu mrng tifinchayanu twice in a month kani daily half ☕of tea or milk, lunch amo white rice adhi kuda 1:0 clock ki, dinner kuda white rice 8 or 8:30 ki tinta anthi mari appudu adhi Intermittent fasting avuthunda plz reply akka
Good vlog really Madhu
Anta long fasting chestunte gas form avutundi then how to reduce it
Hi Madhuri,low BP unte e diet follow cheyyocha
Excercise epudu cheyali akka...
Fasting period lo cheste chesina ventane protein tesukovali kada anta akka...
Fasting period lo excercise cheste em tinamu kada
Somany UA-cam channel's are there but i liked this the most keep rocking akka u will definitely reach ur goals with ur beautiful daughters
Tq plz release shrinikas birthday vlog
@@swarnasreedavi4938 er er click package
@@swarnasreedavi4938 er er click package r
Coffee tea loo sugar veyyacha akka pls cheppandi
Manchide andi... Kani sun vunna time lone manam thine food digest avuthundi.. Anduke night 6 lopala thineyali antaru.. Intermittent fasting lo 6 lopale thindam main thing
Is it 12 hts or 16hrs..8hrs eating time means 16hrs fasting kada ...ubr saying 12 hrs??
Beautiful explanation mam superp😍👌👍
Hi sahaja...
You are very natural and honest...just one doubt...so you at from 12 pm to 8 pm right...
Can I do from 10 am to 6 pm ....
Yes you can..make sure you dont eat for 16 hours