Best weight loss diet || best weight loss tips for women

How to lose weight fast
This channel educates women regarding health and wellness, pregnancy, delivery, and gynecology issues. This is a Telugu channel by a gynecologist.
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For Appointments and online consultation: [phone]
Instagram: drsilpahasasama...
Website: www.drsilpahasa.com
Dr. Silpa will be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, Yoga at home, fitness, diet, PCOD,weight loss ,healthy diet
Dr.Silpahasa Samalla
Consultant Obstetrician and Gynaecologist
at Vaatsalyua Hospital, Visakhapatnam
call 7095925747 for an online consultation
#bestgynaecologist #pregnancy #weightlossjourney #execrise #pcoddietplan #pcod #pcodweightmanagement #viralvideo #viralshorts
#pcodpregnancy #postdeliveryfatloss #doctorsvlogs #intermittentfasting #fastweightlossdrink #fastweightlossidea #fastweightloss #weightlossjourney #weightlossforwoman #bestweightlossdiet #bestweightlosstips

[@anusha433]

Madam nenu already start chesanu 35 days ki 9 kgs weight loss ayyanu I'm feeling happy chala manchi information esthunaru meru hat's off to u 🥳

[@bharathiraj2130]

Thank you so much mam very useful information ichaaruuu.......

[@sumithrareddy6671]

Hi

[@chelapakitabita2707]

Elaa diet chesaro cheptaraa AtoZ plz Naku chala important plz

[@zakirashaik2482]

Congratulations anusha garu..
Which diet are you following?

[@dhanalaxmi1629]

Hi anusha

[@kamalagracechalla9709]

It was very informative mam . Meeru chala baga explain chesthunnaru antha baga ante im fully addicted to your videos mam.im trying for my weightloss i hope this series are helps me .

[@user-of5kn9ug2q]

After listening ur words weight loss autha anii nammakam vacchindhii u are something spcl mam ❤❤❤❤miru ts lo unte bagunduu 😢

[@yakshithrao9168]

Mam chala tqs..ye topic cheppina clear ga cheptharu..tq u doctor garu

[@maheshvuddamari1932]

Good evening madam, cervical stitches gurinchi video cheyara...

[@ShaikSameera-ho6ol]

Thanks for tips
And wonderful journey try to follow

[@sharathswathi3113]

Hi madam recent mimmalni follow avutunna i like u maam ekkada dorakani konni mee daggara dorikay tq so much maam❤❤❤

[@MaryNikhitha]

Eagerly wating for further parts of the video ma'am.

[@swethareddymalla7165]

Waiting for this video.... thank you so much mam 💗❤

[@nandhanreddy8573]

Super explanation❤❤ we are eagerly waiting for remaining parts

[@user-rz6kl6ou9z]

Chala baga explain chesaru mam 🤝soo much

[@tripurasiva6706]

Mi voice n smile chala baguntadi madam❤ . Mam Stretch marks kosam kuda adaina cheppachu kada mam plz.

[@Itsmeanu634]

Thank u madam very useful information ❤

[@kalyanidara75]

Thank you mam, I have been searching for good content on socia media, saw other videos didn't get such clear information like you shared on current video, very useful Thank you so much

[@lepakshisangaru8138]

Good information mam clear explanation thanku soo much

[@dgoutami3723]

Hello mam, thank you for awaited video . We are edicted to your videos and confidence while your talking it is giving us more confidence to us also to get happy and healthy life

[@sanjeevparnapalli1453]

Tq madam for sharing your experience.

[@sailajagella8057]

Thank you so much for your information madam.....

[@lakshmithappeta9066]

Waiting for part 2 madam, informative viedo, thanks mam❤

[@Learningpatashala]

Hi mam am ready to start this wonderful journey with you from today onwards thank u so much for ur valuable information

[@Sriaradhya_vlogs]

Superrrb explanation mam👌🏻
U have lot off patience🥰

[@phanikmr99]

Hi Shilpa garu I am hymavathi meeru dark lipstick 💄 vesukunte chala bavuntundi andi

[@padmaparaselli5008]

Tq mam... excellent explanation

[@jamullamudihimabindu9280]

మీ వీడియోస్ అన్ని ఎగ్జిక్కలెంట్ ఎక్సప్లనేషన్ మేడం thank you

[@gracyallen6897]

super explanation mam..tq u😊❤

[@vijaysaradhi853]

Meru cheppave vidhanam chala bagundi

[@Draksha9689]

Thank you so much Madam 😊😊😊

[@llp4040]

Thank u mam..... upload other videos as soon as possible mam....

[@hamsirushi897]

First fasting cheyadaniki a foods theskovali mam insulin spike avakunda undalii kadha so suggest those food also mam

[@ramyasree3973]

Tq mam good information ..😊 after delivery belly fat thaggali ante enni months tharwatha exercise and diet cheyali

[@sangeetamohana255]

Hi mam good morning,very useful information mamreally👌👌👌👌👍

[@user-fv7dz9ek7t]

Thank you so much mam 🙏

[@jayasreeseera9823]

Hi madam,your video are very informative & usefull

[@pavipoojitha401]

Hi mam waiting this video good information everybody tq soo much mam😍😍

[@swathinagabathula5863]

Thank you so much mam for your valuable vedio

[@karunagajula521]

Hi mam very useful information tq so much ❤❤

[@usharani-sk4uu]

This is very useful information mam. Thank you.😊

[@umavanamoju7201]

Hi mam
Apple cider vinegar use cheyochha

[@user-yx3rn3hg3q]

Super ga chapparu mam

[@veena_krishna]

How about in day ? How much gap should be in each meals?

[@rajendersabitha1774]

Madam pls pigmentation ki cream or remidi ceppandi

[@nallarajeswari6062]

Tq you so much madam...repati nundi nenu start chesthaanu...❤

[@rattapubhagyarekhamani-re1qv]

Thank you so much madam👍👌

[@arathi3389]

Harmones imbalance kuda chapandi mam

[@dadalasattyanarayana8701]

Chala baga chepparu medam

[@jessynani.user-nh8ti3sx6w]

Tnx for the giving this valuable information mam

[@muniomkr3767]

Thanks mam chala rojulanundi chustunna weight loss vedioes kosam me channel lo

[@user-vp3mt9sj2p]

What ur diet pls chepade

[@KeerthiK-qe4oc]

Tnq so much medam good msg ❤

[@ranjuranjus912]

Thank you for this vedios mam ..am from karnataka i like your all vidio

[@NagaRaju-no9pq]

Good job madam very nice speaking

[@user-cm4pq3tk1z]

Very good explainon

[@maniratnambusi1187]

Sure madam today i start with you 😊thank you 🙏🏻 madam. 😊

[@pavanikonuri5868]

Thank u doctor garu Chala baga explain chesaru I am starting today and waiting for part 2 mam

[@sumitrareddy8944]

Ma'am please do a video on how to gain weight fast( think about lean people also☺️)

[@padmavathip7580]

Super explanation

[@user-df3ry8wx2q]

This is very useful information for every women i will definitely try this thank you so much medam

[@janusabbavarapu8787]

Superb mam chala baga explain chesaru....one thing mam how to increase breast size...

[@gondelachaitanya9173]

Very useful information.. Madam... Thank you... Natural ga ela undaalo cheptunnaru... Good heart.. Madam meedhi.. Love you❤❤

[@dgoutami3723]

Hi mam, after delivery how many months can we start yoga and excercises could you please answer. Mine is cesarean delivery

[@VrikshaOrganics]

Hi,
I am a yoga instructor.
Normal delivery - You can start after 3 months
C-section - after 6 months.

[@chandrika5374]

Hello doctor
Im suffering from tinea cruris from past 5months
Please suggest any medication

[@chagantivaralakshmi5519]

Useful information thank you so much madam

[@Dr.silpahasa]

So nice of you

[@kalakolanaveena2674]

Ofter delivery thyroid weight loss video cheppandi mam

[@feegrd8425]

Hi madam tqu so much tomorrow I'm starting mam❤

[@satyanarayanasat4267]

Thankuu so much madam❤❤❤

[@rakeshkyatham6388]

Am addicted to ur smile mam

[@yellaboinadivya2525]

Hi madam 4 months early tiffa scan lo mean pi 3.150 undi utarine artery lo Dani valla blood supply baby ki problem avthadi antunaru e problem ela solve avthundi keep a video on this madam

[@daisy_heartzz]

Nice explanation madam

[@prasannadusa2337]

Your One Of the best doctor I ever seen ❤ love you maa

[@greeshma77]

Let's start and see the change 😮

[@nayeemamunshi7771]

Namaste madam
Mee matalu chala motivation ga unnayi 👍🏻👍🏻

[@prasantidake]

Madam your smile is awesome❤

[@shireeshaatla514]

Good information and explanation mam,i want to start from today onwards

[@Dr.silpahasa]

All the best

[@nandinaammulu3839]

Hii mam Ela unnaru so useful video mam

[@neyigapulaeswararao1117]

Hi mam mi videos chala baguntayi😊

[@inayasvolgas4838]

Tnq so much ma'am best msg ma'am

[@Thirumala26]

Hello Madam Im From Warangal #Telangana
I have A Dought Uterus Leni vallaki Uterus Transplant Cheyyocha Chesthe Voche Side Effects Enti and Uterus Transplant ki Amount Entha Avthundi Ee Topic Meda Okka Video Cheyyandi Madam Chala Mandi ki Help full ga Untundi

[@RaviKumar-pi8et]

Madam meeru cheppina intermediate fasting idea bagundhi but na case ki vache sariki food tym ki thisukokapthe internal ga shake anedhi start avuthundhi madam dhaniki emaina suggestion cgeppagala or morning sprouts diet lo add chesukovacha 5-6 am,,,

[@sweety98279]

Hi ma'am mee videos anni choosthunnanu❤
Working women water yela taagaali ma'am

[@mahaboobimarur8819]

Super.....💯 True 👌

[@harshamanu8635]

Ohh thankq...my dear mom...❤ well said ...

[@Dr.silpahasa]

Welcome 😊

[@user-rp5pm5qg2p]

Thank you soo much medam

[@anus4121]

Useful information ❤

[@Dr.silpahasa]

Stay connected

[@sravanthikota4364]

Me explanation chaala bhagundhi madam.

[@MissofmyMister1621]

Tq Doc mam👍🏻

[@chinnapelliswapna0613]

Madam food em thiskovali timeings thoraga chepandi

[@user-fh4nn2ul2m]

Very nisu medamu Baga ceparu koodga clearuga
Tulugulo matadandi Please
Anjani

[@nandastalks2325]

Mee videos chala baagunnayi andi ❤

[@CuteKanna2118]

During fasting, warm water with lemon and honey theskovachaa?

[@sirimunnasirisiri5124]

Waiting for part 2 pls

[@sankarpatro9691]

Hi ma'am apple saide vinegar wait loss kosam use chayavacha

[@user-yq6pm1nk5o]

Hlo mam thanks mam part 2 fast ga upload chayadi mam

[@ramadevidonthula5652]

How to control bp after c-section madam

[@madhavidilli8085]

Waiting for part 2

[@arunakumarimadina3214]

Nice vedio ,very usefull information silpamma

[@Dr.silpahasa]

Tq 😊

[@kavyashree9854]

Micocondrial decease gurunchi cheppandi madam

[@bujjikiller1600]

Very good explanation mam ❤

[@Dr.silpahasa]

Thanks a lot

[@priyankaboggavarapu7154]

Hii mam nice Doctor 🎉

[@natureisworldvlogs1370]

Kito diet gurinchi cheppandi madam

[@emmanuelpotti2602]

Thank you madam, naaku pcod undi, please manchi diet plan cheppandi, waiting next videos mam

[@Anusha-bo1tn]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@niharikadasari2233]

Madam tq soo much na age 25 but im too much weight ...kani nen mi video chala baga fallow avta i love you mam serious ga chala cute doctor ur ❤❤

[@pavitrachamaleti1385]

Weight loss ayyara sister