పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu
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- Опубліковано 29 сер 2024
- పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu
Intermittent Fasting (IF) is a popular dietary approach that involves alternating periods of eating and fasting. The Pukka Diet Plan for Intermittent Fasting is a variation of this diet that emphasizes consuming a balanced and nutritious diet during the eating periods.
Here are the key features of the Pukka Diet Plan for Intermittent Fasting:
Skipping Breakfast: The plan involves skipping breakfast and consuming the first meal of the day around noon. This means you'll be fasting for around 16 hours between your last meal of the day and your first meal of the next day and eating two meals in the 8 hour eating window.
Calorie Cutting: To achieve weight loss, the Pukka Diet Plan recommends reducing calorie intake during the eating periods. This means consuming fewer calories than you normally would, but still ensuring that you eat enough to meet your body's nutrient needs.
Balanced Diet: The Pukka Diet Plan emphasizes consuming a balanced diet that includes healthy carbohydrates, proteins, and fats, as well as antioxidants, probiotics, vitamins, and minerals, including fiber.
What to Eat: The diet plan recommends eating whole foods that are minimally processed and rich in nutrients. This includes:
Healthy carbohydrates: such as fruits, vegetables, whole grains, and legumes.
Proteins: such as lean meats, fish, eggs, and plant-based protein sources like beans and tofu.
Healthy fats: such as nuts, seeds, olive oil, and avocado.
Antioxidants: found in brightly colored fruits and vegetables like berries, tomatoes, spinach, and Amaranth.
Probiotics: found in fermented foods like Curds, yogurt, kefir, and buttermilk.
Vitamins and minerals: found in a variety of whole foods, including leafy greens, whole grains, nuts, and seeds.
Fiber: found in whole grains, fruits, vegetables, legumes, and nuts.
How Much to Eat: The Pukka Diet Plan does provide specific guidelines on how much to eat, as this will vary depending on your individual needs and goals. However, the plan does emphasize the importance of portion control and listening to your body's hunger and fullness cues.
In summary, the Pukka Diet Plan for Intermittent Fasting involves skipping breakfast, reducing calorie intake during the eating periods, consuming a balanced diet that includes healthy carbohydrates, proteins, and fats, as well as antioxidants, probiotics, vitamins, and minerals, including fiber. It is important to note that before starting any new diet, it is advisable to consult a healthcare professional.
#IntermittentFasting
#DietPlan
#HealthyEating
#WeightLossJourney
#BalancedDiet
#HealthyLiving
#NutritionTips
#CleanEating
#FoodAsMedicine
#HealthyRecipes
#MindfulEating
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#HealthAndWellness.
Please watch this previous video on Intermittent Fasting Secrets Unlocked by Dr Warlu: • Intermittent Fasting S...
చాలా బాగా, పద్ధతిగా, సింపుల్ గా, fallow లో అవడానికి సాధ్యమయ్యే విధానం చెప్పడం గొప్ప విషయం
Thank you, Andi for watching the video and your feedback.
Thank you doctor, so nice of you for your professional gestures.
You may consider advising some very useful tips to handle Acid-peptic disorders/IBS/Gerd/ fatty liver 3 & stress management .....
సార్ గుడ్ మార్నింగ్. సార్ నాకు ఆకిలి వేయగానే లైట్ తలనెప్పి. నేర్వేస్ వీక్. కండరాలు వీక్ బోన్స్ పెయిన్. లైట్ వణుకు. తినగానే కవరవుతుంది టైరాయిడ్ హైపో వున్నది 75 మింగుతున్న నార్మల్ గాఉంది అరికాళ్ళు పొడిబరుతున్నాయి. షుగర్ test నార్మల్ మెగ్నీ. నార్మల్ b 12 నార్మల్ vyt మిన్ d అప్పుడప్పుడు 30 below కివస్తుంది మరల d మింగుతున్న calusyam నార్మల్ మార్నింగ్ ఇబ్బంది సాయంత్రానికి యాక్టీవ్. ఎక్కువసేపు నిలబడితే కాళ్ళు నెప్పి తలనెప్పి. ఈ విదంగా 3 సంత్సరాలు నుండి తోసోకొస్తున్న. Dr. దగ్గరకు వెళ్ళటానికి భయం అయినా అప్పుడప్పుడు వెళ్లిన లాభంలేదు. సార్ పరిస్కారం డైట్ చెప్పండి గట్టహెల్త్ అంతా బాగోలేదు.2ఇయర్స్ నుండి నాన్వెజ్ మానేసాను వైట్ రైస్ మానేశా చిరుధాన్యాలు తింటున్న. పరిస్కారం చెప్పండి
@@ramanadekka1915 : Hypothyroidism lo Thyroxine variations moolam gaa ala avutundhi. B and D normal gaa unnappudu - pedda samasya kaadu.
Thyroid problem unna vallaki Sugar bagaa normal gaa unna vallaki , antey fasting Blood Sugar : 70 AA range lo unnappudu, break fast skip cheyya kundaa untey , samayanuki limited gaa food teesukuntoo untey appudu ei problem bagaa minimize avutundhi... From my Pharma background and personal experience
Lunch:-Half keera
Half carrot
15 almonds
250 grams rice
150 grams any dal or rajma or chana or chick peas
100 grms chicken or fish or
2 eggs boiled or omlet
150 grms brocolli califlower or cabbage
Any vegetable
150 grms any fruit
Curd 1 cup
🙏🙏🙏🙏
Cooked rice quantity should be 150 gms as per dr says,rest of all right .
Marikkasari vivaranga chepparu Thanks
Super sir. Said very clearly
Weight loss కొరకు Intermittent Fasting బెస్ట్
ఫాస్టింగ్ లో ఎలాంటి ఆహారం ఏ , యే టైమ్ లో తీసుకోవాలో ఏ పరిమాణంలో తీసుకోవాలో Dr. గారు చాలా చక్కగా అద్భుతంగా వివరించారు 👌
Valuable Information (మంచి కంటెంట్ ఉన్న వీడియో)
Thank You Sir 🙏🙏🙏💐
(గత వీడియో లలో Comment Box లలో నేను మిమ్మల్ని Easy గా బరువు తగ్గడానికి ఇంటర్మీటెంట్ ఫాస్టింగ్ వీడియో చేయమని రిక్వెస్ట్ చేశాను. )
Wonderful Information 💐💐💐
Thank you, Andi for watching the video and your feedback. Yes, you have asked for a video on intermittent fasting.
@@DRWARLU Thank You Sir 🙏🙏🙏💐
@@SMBCM-kz9kf 🙏🙏🙏
@@DRWARLU sir..tea tagavacha.. mrng lunch mundu..ofter 12 hours tarvata..
VRK Diet చెయ్యండి
నాకు షుగర్ ఉంది సార్..15 కిలోలు తగ్గాలి అనుకున్నాను...నిన్నటి నుండే స్టార్ట్ చేశాను డైటింగ్..16 గంటలు ఉండగలిగాను..బట్ ఎమ్ తినాలా ఎలా తినాలా. అని చాలా మదన పడుతున్నాను. దేవుడు లా కనిపించి... చాలా చక్కగా వివరించారు .. చాలా చాలా ధన్యవాదములు సార్ 🙏 🙏
Thank you, Varunbhavani Garu for watching the video and sharing your experience.
@@DRWARLU idli, dosa, upma thinalanipistey afternoon add chesukovaccha sir
Hii sir
@@vasukimallarapu9025 Hi, Vasuki Garu. Thank you for watching the video.
@@munnigopi9896 Yes, you can add. No problem. Eat more vegetables and fruits in your eating window.
చాలా చాలా బాగా వివరించారు డాక్టర్ గారు మీలాగా ఇప్పటివరకు ఎవరూ చెప్పలేరు చాలా చాలా థ్యాంక్స్ నాకు చాలా బాగా మీ డైట్ వచ్చింది థాంక్స్ డాక్టర్ గారు
Thank you, Shashikala Garu for watching the video and your feedback.
Gd evening sir
Iam Vidya ur student (MA eng 2007)
Campus institute of english
Iam very happy to meet u like this sir
I have started from yesterday this one
Now iam 65 kg
Height 5'3
I do yoga everyday morning
I need to reduce my weight upto 10kgs.
Thank u sir🙏🙏🙏
Good morning, Vidya Garu. It’s nice to meet on this platform after a long time. I have done a nutrition course and guiding people. You can follow this and lose weight. All the best.
Very well explained sir….
Thank you, Geeta Garu for watching the video and your feedback.
@@DRWARLUsir miru good diet cheparu but 6pm nundi intermidiate fasting cheyocha till 10am morning so that we can eat at 10 am dryfruits and 🍓 fruit and 🥗 salad....and take gap and 12 noon 100grms rice 🍚 dal 100grms 2 veg 100grms curd 100grm finish then evening 5 to 6 dinner 🍽️ as u said and finish but at 7pm little milk 🥛 ok na it also okna sir because miru chala iteams cheparu avani one go lo tinlemu nenu takuva tintanu anduke
డాక్టర్ గారికి నమస్కారం. మీ పాత కొత్త వీడియోలు చూస్తూ ఉంటాను. మీరు ఇంటర్మీడియట్ ఫాస్టింగ్ గురించి చాలా చక్కగా చెప్పారు. చెప్పిన మీరు చెప్పిన డైట్ ప్లాన్ ప్రకారం రెండు పూటలా తింటున్నాను. చాలా బాగుంది మీకు ధన్యవాదాలు. ఇంకొక విషయం అంతకు ముందు మిమ్మల్ని వన్ మీల్ డైట్ ప్లాన్ చెప్పమని కోరాను. సమయాభావం లేక మీరు చెప్పలేదు అని అనుకున్నాను. దయచేసి నాకు మిమ్మల్ని ఫాలో అయ్యే అందరి కోసం ఒక వీడియో పెట్టండి
Thank you, Anand Mohan Garu for watching the video, your feedback and support. Meeru two mealsnu kalipi okesaari thinochu. Oke meal thinte rice roti lantivi thakkuva gaa thisukondi. Kooralu, fruits, nuts ekkuva gaa thisukondi.
ప్రతి ఒక్కరికి రిప్లై ఇస్తున్నారు మీ గొప్పతనం దాంట్లోనే అర్థం అవుతుంది
Thank you, Andi for watching the video and your kind words.
@@DRWARLU 🙏🏻
Sir nenu try chesa 5 kgs tagga super ga work aindi tq so much sir
Sir i feel 14 hr fasting is easy to follow than 16 hr. Please advice on 14 hr fasting. So far u gave us very valuable information. Thank u sir.
Venkat Garu, You can do. Thank you for watching the video and your feedback.
నమస్తే సార్,
నేను మీ వీడియోస్ ఇప్పుడే చూసాను, నేను ఒక సంవత్సరం ముందు డెలివరీ అయ్యాను అపరేషన్ చేసారు ,
నేను ప్రస్తుతం అబ్రాడ్ లో ఉన్నాను నాకు వర్క్ మధ్యాహ్నం 12 పీఎం, కి ఆవుతుంది.
కడుపు ఎక్కువగా ఉంట్టుంది నాకు పని 12పీఎం కి ఆవుతుంది మధ్యాహ్నం,
12 పీఎం తర్వాత ఎటువంటి dait తీసుకోవాలి కొంచం మెసేజ్ ద్వారా చెప్పండి సార్... 🙏
Dr Warlu Sir 🙏
Thank you very much sir for your wonderful video series continuation to ours. Very nice and beautiful tips for healthy living with a good health diet plan for us 🙏 every one worth watching video series for your wonderful health awareness 👍👏
You are most welcome, Bhanu Garu. Thank you for watching the video and your feedback.
Sir,Good morning..I have been following your videos which are very much useful but how the people could be on one meal per day?what reason ?
@@simplifiedenglish4849 Thank you, Andi for watching the video and responding. Please watch this video:Intermittent Fasting Secrets to Faster Weight Loss and Health Unlocked| Eating Strategies | Dr Warlu
ua-cam.com/video/TnFgsdr8LBY/v-deo.html
@@DRWARLU diet pl
@DRWARLU
Omg first youtuber who is replying each and every comment bless you sir
About Intermediate fasting somany videos are there but no one one explain yet ,thanx alot sir,always bloess uour family with ever best health ameen...
Thank you, Rehana Garu for watching the video, your feedback and kind words.
Adopting intermittent fasting requires that Calorie restriction must be observed. Balanced diet should include healthy fats, proteins, vitamins, minerals and carbohydrates. Energy levels will remain stable by following a strict diet plan. Coupled with this suitable exercise will be very beneficial. Thank you Dr. Warlu for recommending and detailed meal plan.
Thank you, Madhu Ma’am for watching the video, your regular feedback, analysis, insights and inputs besides your constant support for the channel.
@@DRWARLUgggggggg
@@bgurappa3412 🙏🙏🙏
Doctor garu meeru naa palita daivam la kanipisthunnaru , nenu chala videos chusa kani ,meeru cheppindhi vinte naa paina nake nammakam kalgutundandi👌👌
Abba...entha clear ga chepparandi babu👏👏tq very much andi🙏🙏🙏🙏🙏🙏🙏🙏
Thank you, Janaki Garu for watching the video, your feedback, and kind words.
ఈమధ్య హెల్త్ టిప్స్ కోసం ట్రై చేస్తే మీ సిక్స్ ప్యాక్ వీడియో చూశాను sir మీరే ఆ వయసులో అంత కష్టపడి చేస్తే నేను ఎందుకు చేయకూడదు అనిపించింది స్టార్ట్ చేస్తాను sirచాలా మంచి డైట్ ప్లాను చెప్పారు థాంక్యూ మార్నింగ్ టిఫిన్ మా నేస్తం ok లంచ్ కి ముందు టీ కాఫీ తాగొచ్చా చెప్పలేదు మార్నింగ్ టిఫిన్ మానేశాం అన్న ఫీలింగ్ కొంచెం తగ్గుతుంది కదాsir తాగొచ్చా లేదా తెలియపరచండి
Sugar and milk lekunda black tea or black coffee or green tea thagochu. Thank you, Murthy Garu for watching the video. Wish you all Success in your fitness journey.
Q/
❤ hu
Ultimate plan given by you sir...... thankyou very much for the clarity given💐
Thank you, Jaswanth Naik Garu for watching the video and your feedback. Please watch part one also.
Vedhavadite
@@devendravaduguru3501 guru gaaaru......modda gudandi.....🤗
Dr Warlu Sir,
I'm a big fan of you. I watch regularly your videos.
Your way of explaining the things and knowledge you have are amazing.
I was doing intermittent fasting, but couldn't balance the diet.
I'm excited to start this diet.
I've small doubt whether diabetic patients also can follow the same diet?
Whether the proposed diet can be split in to two parts like rice, dal and curries as lunch and fruits, salad & nuts as dinner?
Please clarify me Sir
Ravi
Thank you, Ravi Garu for watching the video and your feedback . You can certainly split them as for your convenience. You will get same results. Ensure 8 hours sleep and some exercise also for sure results. All the best.
Thank you Warlu gaaru for immediate reply.
Whether diabetic patients also follow the same diet? Especially eating any fruit of suggested quantity?
By following this diet, will diabetic patient can be normal without taking medicines? Or during this process whether they are advised to reduce medicine
@@raviubaaryan6512 After the normalcy, they will not need medication.
Sir gastric problem vunna vallu intermetent fasting follow avvavacha? Pls sir cheppandi
@@DRWARLU o
Namaste Dr.sir
Very very well explanation
Many thanks for your speech,information.
God bless you sir
Namastey, Mahendra Mani Garu. Thank you for watching the video, your feedback and blessings.
Your message is awesome sir
Thank You for valuable diet.God Bless You Sir.
Thank you, Bhagya Lakshmi Garu for watching the video, your feedback and blessings.
Meeru chalabaga respond I prajalalku meeru chala seva chestunnaru money minded ga unda erojulalo meelanti vallu malanti variki mukhyamga samajaniki mee me savalu antho upayogapadathayi bhagavanthudu kuda meelati manchi manasuku sahayapadalani korukuntunnam
V
Thank you, Aruna Kumari Garu for your kind words.
🙏🙏🙏
Samanyulaku kuda artham ayela prathi video vuntundi great sir
Thank you, Mallika Jahan Garu for watching the video and your feedback.
చాలా బాగా చెప్పారు sir నేను 5 కేజీ తగ్గాను 10 days లో
Congratulations, Andi. Keep it up. Thank you for sharing your experience.
Thank u sir
సార్ చాలా చక్కగా వివరించారు
Thank you, Bujjamma Garu for watching the video and your feedback.
Nice sir... Avi tiniali... Ivi tinali Ani cheputharu andaru... But QTY tho cheppadam very good and useful sir
Thank you, Rao Garu watching the video and your feedback.
Excellent viedo. I have never seen before such a pakka dietplan with measurements. Thank you doctor garu🙏🙏
🙏🙏🙏🙏
Thank you, Andi for watching the video and your feedback.
Sir you are videos are so nice with scientific proof..my request please kindly make videos on gastric problems and how to gain healthy weight..
Thank you, Mahesh Garu for watching the video and your feedback. Thappakunda, Andi.
Namasthey Dr Thank u for the wonderful video .God bless you with good health, wealth nd Happiness
Thank you, Arundhathi Garu for watching the video, your feedback and blessings.
Sar miruchala machi daetu chaparu sar thankyou saru
Thank you, Pavani Garu for watching the video and your feedback.
Sir intermintet fasting ni 3 months ga chetunnanu manchi results vachhindi ippudu meru cheppina dait add chesukuntanu thankyou sir
Okay, Gnaneswar Garu. You can proceed.
Excellent video sir ❤❤❤❤
Na weight 63 sir na heightki 55 to 57 ee diet tho reach avvali anukuntunna sir nenu anukunna weight vacchaka lifelong idhe diet follow ithe inka weight loss ipothama or weight standard ga ala vuntundha sir pls make a video about it sir pls pls pls sir 🙏🙏🙏🙏I'm a big fan of ur video's and information sir
డ్రై ఫ్రూట్ లో సుగర్ గురించి బాగా చెప్పేరు thanks sir 🙏🙏
Thank you, Ramu Garu for watching the video and your feedback.
Chaala manchi useful video chesaru
Really wonderful information about the diet plan. Nenu just few days nunchi diet start chesanu but results slow ga eppudu meeru cheppinattu chestanu sir. I will try level best. Tqu
All the best, Madhuri Garu. Aaranbham ardha vijayam. Please proceed. Thank you for watching the video.
Excellent explanation sir
Thank you, Geetha Garu for watching the video and your feedback.
Chala baaga cheparu tq sir
Thank you, Sukanya Garu for watching the video and your feedback
Excellent information sir thank you sir
Thank you, Bhasker Reddy , Garu for watching the video and your feedback.
Thank you sir Good information
Dite gurinchi chaala cliyar ga Thelpi
Naaru Tq Dr. Warlu sir 🙏🙏🙏👍👍
Thank you, Hariprasad Garu for watching the video and your feedback.
Exlent sir,chala baga chepparu
Thank you, Andi for watching the video and your feedback.
Thanks for a detailed advice on diet plan.
You are most welcome, UmaSekhar Garu. Thank you for watching the video and your feedback.
🙏 sir na peru charitha ee video chusaka diet cheyali anipichindi ee rojununche chesthanu 18/6 2 meel thisukuntanu thank you so much sir chala baga chepparu🙏🥰
🙏🙏🙏
Thank you, Andi for watching the video and your feedback. You can start. All the best.
Thank you Doctor gaaru meeru cheppina diet chaala baagundhi, naaku oka doubt vundhi 2nd meal lo theesukone nuts and seed lo Cashew or Pista or Dates kaani theesukovachunaa.. any fruit theesukovahununu kadaa .. ee diet yenni months cheyyali... ledaa continue ga idhe diet follow avvochunaaa... please naa doubts clarify cheyyandi ..Regards Krishna
Well said sir...very usefull deit for weight loss nd healthy life style 👍
Thank you, Sunitha Garu for watching the video and your feedback.
@@DRWARLU
Sir can we take sabja seeds,chia seeds water in fasting time...16:8
Thank you so much doctor garu 🙏
You are most welcome, Nimmy Garu. Thank you for watching the video.
Sir chala baga chepparu❤❤
Thank you, Sarada Reddy Garu for watching the video and your feedback.
సూపర్ sir చాలా బాగా వివరించారు ❤❤❤❤❤
Thank you, Nagaraj Garu for watching the video and your feedback.
Sir super ga chepparu
Thank you, Sudarshan Garu for watching the video and your feedback.
Super dait plan sir.. i will follow ....
Thank you, Sravani Garu for watching the video and your feedback. Please go ahead.
Excellent message sir, Thank you sir
Thank you, Venkat Garu for watching the video and your feedback.
చాలా చాలా థాంక్స్ సార్
మీరు గ్రేట్ సార్ thank you very much
🙏🙏🙏Thank you, Srinivas Garu for watching the video and your kind words.
Dr Warlu garu
Thank you for your valuable information 🙏🙏
🙏🙏🙏🙏
You are most welcome, Sridevi Garu. Thank you for watching the video.
Excellent video doctor gaaru 🙏🙏🙏
Thank you, Poornima Garu for watching the video and your feedback.
చాలాబాగాచెప్పారు
Thank you, Radha Lakshmi Garu for watching the video and your feedback.
Really good thank you
Thank you, Haripriya Garu for watching the video and your feedback.
2 months nyndi chesthunna..4 kgs loss ayya tq so much sir
Congratulations, Andi
Information is very useful. anchor interview is nice.
Thank you, Srinivas Rao Garu for watching the video and your feedback.
Namaste sir garu nenu meru chepina diet follow avtunanu modata na weight 81.6 kg undedani 18 days nunchi chestunanu na weight epudu 76.8 undi and 5 days nununchi tagaledu rice kuda takuva tintunanu naku chala badaga vundi sir
Konni rojulu Alane vuntundi.
Thank you so much sir 🙏🏼chala valluble information icharu sir chala mandhiki intermittent fasting yela cheyali kuda thelydhu example nene chala week ness ga anipinchindhi food saripoka chala baga vivarincharu sir🙏🏼🙏🏼
🙏🙏🙏🙏🙏
You are most welcome, Hanuman Savith Garu. Thank you, Andi for watching the video and your feedback.
Tea or coffee tagavacha sir
Dr. Warlu Garu Diet plan chala bagundi thanks for sharing most important information sir. REALLY APPRECIATE YOUR SERVICES 💐💐💐💐💐
Thank you, Rama Krishna Garu for watching the video, your feedback and support.
Dr sir wonderful thank you🎉
Thank you, Pani Garu for watching the video and your feedback.
Super explanation sir thankyou
Thank you, Andi for watching the video and your feedback.
Great information sir thanks
Thank you, Raju Garu for watching the video and your feedback.
Aor you have given replay to everyone . Thank you sir !!!
Thank you. Shiva Garu for watching the video and your recognition.
Thank You Sir, great info..
You are most welcome, Chandra Sekhar Garu. Thank you watching the video your feedback.
Prathi comment ku without Ego reply iche goppa sir ku manaspoorthi ga Thanks
Thank you, Mallika Garu for your kind words and watching the video.
సార్ ఎక్సలెంట్ గా వివరించారు థాంక్యూ సార్ నాకు సర్వైకల్ స్పాండిలైటిస. Adenomyosis problem ఉన్నాయి నేను ఇంటర్మీడియట్ ఫాస్టింగ్ చేయవచ్చా చెప్పండి సార్ ప్లీజ్
Meeru 12 hour fasting and 12 hour eating window patinchandi. Thank you, Annapurna Garu for watching the video.
Super, గా చెప్పారు, sir
Thank you, Ramani Garu for watching the video and your feedback.
Very good diet plan
Thank you, Anshu Kareem Garu for watching the video and your feedback.
Very good వీడియో
Thank you, Andi for watching the video and your feedback.
Thank you sir nenu 110kgs ఉన్నాను మే డైట్ flow అవుతాను sir please support me sir
Follow avvandi, Bhavani Garu. Wish you all success in your journey.
Super sir very motivational 🙏
Thank you, Srilakshmi Reddy Garu for watching the video and your feedback.
Chala baga chepparu sir
Thank you, Andi for watching the video and your feedback.
Very detailed information. Thanks sir
You are most welcome, Andi. Thank you for watching the video.
మిమ్మల్ని ఎలా కలవాలో తెలుపగలరు
Wonderful diet with detailed explanation, 🙂
Thank you, Andi for watching the video and your feedback.
❤
Sir do vedios about aged people diet. How much weight they should follow upto their end.
Thank you,Kamesh Garu for watching the video and your suggestions.
Wonderful deit plan sir.
I would have felt nice if you could have added 25 grams of ghee or butter
Thank you, Andi for watching the video and your feedback. The daily quota of fats for weight loss is 20 to 25 grams person. If we take ghee, we have to cut off oil in our curries or else we have to reduce our carbs consumption.
మార్నింగ్ 10 to 6 టైమింగ్స్ లో 2 మీల్స్ తింటున్నా low కార్బ్ ఫుడ్.. మార్నింగ్ లేవగానే నీరసంగా అనిపిస్తోంది... Afternoon కర్డ్ లో కుకుంబర్ వేసుకుని తింటున్నా
Meeru Prathi meal lo kontha protein add chesukondi. Neerasam raadu. Thank you, Subhasini Reddy Garu for watching the video. All the best.
@@DRWARLU thank you sir for your replay
సార్ నేను 95 కేజీ లు ఉన్నాను నాకు ఫ్యాట్ లివర్ నేను 20 కేజీ లు తగ్గాలి నాకు ఏమైనా డైట్ టిప్స్ చెప్పండి ప్లీజ్ సార్
Anchor is very brilliant.
Thank you, Andi for your kind words and watching the video.
Thank you somuch Doctor garu
You are most welcome, Saimurthy Garu. Thank you for watching the video and responding.
You are so amazing Dr.warlu ji
Thank you, Archana Garu for watching the video and your kind words.
Thank you so much for detailed msg
You are most welcome, Lalitha Garu. Thank you for watching the video and your feedback.
Sir namaste
I heard today about
Your diet plan
I am diabetic I followed some naturopathic diet plan and lost my weight around 10 kg.
My D vitamin - 12
HBA1C 10.40
Fasting Insulin. 6.64
Started sugar tablet Okra Mct and D vit
So can I follow this diet
Very good information backed by scientific evidence. But better change anchor. Views will be more
Thank you, Murali Garu for watching the video and your feedback.
Thank you sir 🙏
🙏🙏🙏🙏
You are most welcome, Andi. Thank you for watching the video.
Thank you so much sir 🙏🙏🙏
🙏🙏🙏🙏
Thank you, Bharathi Garu for watching the video and your feedback.
Parigadupuna sorakaya juice thagocha sir
Thank you so much sir for your valuable information ☺️☺️
Thank you, Andi for watching the video and your feedback.
Thank you so much sir
You are most welcome, Andi. Thank you for watching the video.
Good explanation sir
Thank you,Anand Garu for watching the video and your feedback.
Sir, estrogen hormone inbalance
Gurinchi video cheyandi please sir
Okay, Andi. Thank you for watching the video.
Thank you sir
You are most welcome, Andi. Thank you for watching the video.
Chala baga explain chesaru sir thyroid unna vallaki e diet work avtunda andi weight loss ki
Avuthundi. You can follow. Thank you for watching the video.
Awesome. Sir. Super diet plan
Thank you, Padma Garu for watching the video and your feedback.
Nenu ఈరోజు స్టార్ట్ చేశాను sir
All the best, Srinu Garu.
Sir thank you so much sir ఒక సందేహం sir 110kg key water ఎంత తీసుకోవాలి sir and 1month meru చెప్పిన prakaram cheste ఎంత weight loss ivutaro sir please reply me
Super sir
Sir am suffering Vitamin D ,iron,B12,, constipation.. please tell diet sir
very good very simple diet ever before no one else given not sir
Thank you, Srinivas Garu for watching the video and your feedback..