Lose 5kg Very Fastll Super WeightLoss Diet 🍱ll నా Intermittent Fasting డైట్ ll What I Eat ll iSmart

Hi friends here is my new video...hope you liked my videos...please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@AmmaVantaluAndhraRuchulu]

థాంక్యూ గౌతమి గారు నేను కూడా ఫాలో అవుతాను ❤️❤️😁

[@padmaanji4579]

Hi akka nice video thank you enkaa elanti videos cheyandii 👍👍❤️

[@archanapottabathini4248]

Chala manchi video clear ga easy ga chesukunela chupincharu gowthami thank you

[@madhumaammu4889]

Hi gouthami garu mee videos chala baguntayi. Working womans kosam healthy food and excersises cheppandi please

[@mareeduramya6829]

Super gowthami most help full video will try

[@chsreelekha625]

Me videos Chala baguntai 👏👏👏👏🙏🙏🙏🙏👌👌👌👌

[@gowthami8688]

I couldn't able to close your video with giving like sister due to your way of explanation mainly.

[@rohitramnadhm4920]

HI Gowthami garu mi videos chusi adoo kotha vishyam nerchukuntunna every video lo manchi vundtundi

[@sruthikutcharlapati8659]

Superb 🤩🤩
keep rockzz Dear 🥰

[@ramabhadraraorevada7924]

Hi gowthami garu mi videos anni chala usefull ga untayi

[@lathapatiln4547]

Thanks for the video....
Please share what thing should avoid and should not miss in intermittent fasting...

[@nilofarjahanjahan8109]

Hi gawthami thank you for your video s and meru chepina prathi mata chala halp full ga untundi thank you 🙏

[@CookbookbyGowthami]

Welcome

[@reshmak.3391]

Tqs akka e video chesinandhuku chala rojuluga Whit chestunna e video kosam . Mi video's Super ga untay

[@jeevankumarb1267]

Hi ismart gowthami your diet plant is excellent💯👍👏

[@kalyanis7036]

Nice vlog sis..,❤️❤️

[@rajyalakshmi7087]

Gowthami... mee videos anni excellent.... nenu fallow avuthunnanu.God bless you and your family.

[@jagadeeswaridevidommeti522]

Hi akka 👋☺️,
Tq so much akka. Video post chesinnadhuku 🤗🙏😍👍

[@jagadeeswaridevidommeti522]

Tomorrow nundi start chestanu akka 💖😍👍

[@kavithajanagam186]

Hi gowthami garu nice recipe madam menu try chesina baga vastunnai madam

[@pravallikaalla4067]

Eagerly waiting for this video finally here tq Gouthami gaaru 🤝🤝🤝🥰🥰

[@tanyadevi3920]

Nenu elage chestanu gowtami naku 65 years eppudu chala veek anipistondi endukano teliyatledu talli cheppava memu patamata lo untamu

[@sujathaniranjan1219]

👌 gowthamigaru... Tq so much....

[@supriyad5063]

Such a nyce person gowthami garu ur videos sooo boost up tq for posting this video

[@sasikala8658]

Hi
Gowthami meeru rocket la velthunnaru
Mee diet plans 👌🏻👌🏻😍

[@Akshith-Playhouse]

ua-cam.com/video/GoXyksOQ6qI/v-deo.html

[@vijayasanthi3440]

Should we use raw 🥕 and beetroot for juice r boiled

[@jyothir6337]

Hii gowthami ur healthy recipes are really 👌 and yummy 😋 I tried dal dose it's very tasty...super recipes gowthami thank you dear....

[@sadineniashok2214]

Me vedios konni follow avuthanu tq sis nd digestion ki manchi tip kudaa mere cheppandi plzzzz

[@itsme_shilpa....1050]

hai gouthami meru cheppina ideas bavunnai one one hour fasting time increase chesukuntu food time tagginchatam👍👍carrot and beetroot juice chala bavundi nenu lemon juice add chskuntanu.nice vedios and information❤️❤️❤️waitng for next vedio gouthami.❤️❤️❤️

[@CookbookbyGowthami]

Welcome

[@itsme_shilpa....1050]

hmmm first time heart vachindoch gouthami garinundi.tq❤️❤️❤️andi

[@esthervijay4438]

Me video custunte ma intlo valatho matladutunatu untundi gowthami garu this is Esther

[@shaiksharmila5264]

Hi Gowthami iam new subscriber nenu ni Videos chusthuntanu Naku avisagimjala. Gurinchi chepava please ela vadali please

[@munindrasingani1221]

Hi gowthami akka,
I want to now can we use refined oil in intermittent fasting, & can we eat nuvvula bellam laddu & banana
Please akka reply🙏🙏

[@ramyakrishnaaddepalli5210]

Super recipes Gowthami garu

[@malathiramana6281]

Hai dear...
Beetroot juice super....
Thnq so much ...
Simply super...

[@saharipendyala3235]

Gautami akka me UA-cam channel all video chala bagundis bhavishya Ashwath Ela unnaru bagunnara I am big fan of you 💗💗💗

[@mokshithakrishmavibes9160]

Hiii gowthami , waiting for this video finally we got it👍thank u sooo much andi👍

[@kenguvageethamadhuri992]

chala baga expalin chestaru gowtami garu miru

[@dharmarao5153]

Please share full one week intermittent fast and one day 24 hours fastingalso

[@vandananandyala4605]

Garcina combojia weight loss gurinchi chepandi

[@anushapavan9142]

Hi Akka mi deit plan Naku Chala use avthundi

[@bhojanapatisirisha7678]

hai gowthami garu thanku for the interfasting vedio

[@pavitrajerripothula891]

Thanku so much akka e viedo gurichi chala rojullununchi wait cheysanu love u so much akka

[@kapalavaipullarao7495]

Thank u sister nenu kuda waiting e video kosam whatsApp link 🔗kosam kuda nenu eduru chustunna thank u 🌹🌹🌹🌹

[@srithejap7253]

Hi gowthami garu, plz make video on diet plan for breastfeeding mothers😐🙂🙂

[@sandhyamuppidi4333]

I am waiting in this vedio dear... I love you ismart.❤️ Your r fantastic women in dis channel my dear...' Tq ...

[@cookncelebrate6662]

me too...I follow her regularly

[@praveenkumarkaranam102]

Very use ful video Akka. Pls make video of detox drinks akka pls pls

[@Karthi_the_gamer]

Past time lo emi tinakudadu annaruga coconut water teesukovacha

[@lavanyarajesh8530]

Real real usefull video dear thanku😍😍

[@sindhusrivatsavai3494]

Hai gowthami garu 😊

[@jeyasurrya9163]

Hello gautami garu... Diet lo unapudu cheyalisna basic exercises cheppandi

[@nahidino7657]

Very nice .thanks for giving information

[@shivakangati5149]

Hai akka....meru useful vlogs chestharu.chala thanks......super akka

[@aparnagudisela4696]

Last me video chusi nenu chesanu akka super akka

[@venkatajagadeeswari8979]

Nice information you gave us gowthami

[@srilakshmi-bs6hg]

Day full vlog nd hair vedios akkaaaaaa🖤🖤🖤

[@luckysiri1822]

Sis nenu just eppude mi old video chusanu adi sanku pula drink chudataniki super👌ga undi. Maku white sanku pula mokka undi danitho kuda ela drinks chesukovacha plz reply

[@kavitha-wp8cq]

Naku oka Dought Mdm.. Meeru teacher or doctor.. chala baga explain chestaru.. Very nice mdm

[@CookbookbyGowthami]

Teacher ga chesanu

[@kavitha-wp8cq]

Anduke baga explain chestunnaru.. Hat's off to u mdm

[@kavitha-wp8cq]

Ee juice MA family members antha Mrg tragutunnamu.. Super taste ga undhi mdm

[@laxmithirumalarajusrinu9945]

Tq soo much ❤️❤️ my dear friend 🥰🥰🥰🥰

[@mahiujwal1661]

👌👌akka

[@prasannap847]

Hai Gowthami Garu thyroid Unna Vallu millets voddu Annaru anduku cheppabdi

[@choppadandisaritha268]

Chole chat chesi chupinchandi mam

[@ashwinireddy8527]

Hi Gowthami....anni videos chala detail ga explain chestaru....So gym or yoga which is better anedi kuda explain cheyandi

[@maneeshakota3761]

Uric acid ekkuvaindhi dhaniki food Ela thisukovalo cheppandi akka

[@padmaa6005]

Hi andi kasham earliy marning thagi tea thagavacha andi

[@kidsshowsharanyaharika7551]

Thank you soo much gauthami for the video

[@soumyamlk]

Thanks for your videos. Now u r very smart. Skin shine vgoog.

[@geethanjalikaburlu90]

Entha clear ga andharki ardham ayyela 👌chepparu gowthami garu..

[@sudhasalimettla3797]

Can we have any replacement for curd gowthami garu...I dont eat curd pls let me know I serious want to loose weight for healthy living...pls let me know...

[@mandaprameela6843]

Thank akka chala bagundi

[@sandhyakona6352]

హాయ్ అక్క బాగున్నారా
నైట్ డిన్నర్ లో రాగి జావ తీసుకోవచ్చా డైట్ చేస్తున్నప్పుడు

[@sahithiseelamsetti1684]

tq akka.actually iam also doing intermittent fasting from 7 days and reduced weight ..

[@Gns2012]

How did u reduce in 7days

[@Gns2012]

How much

[@srikrishna9443]

Nice video 👍

[@qatarxyz6979]

గౌతమి గారు ఇంటర్మీడియట్ ఫాస్టింగ్ వీడియో చూశాక నేను డైట్ చేశాను అండి నాలుగు నెలల్లో 20 కేజీలు తగ్గాను అండి చాలా చాలా చాలా థ్యాంక్స్ అండీ

[@swapnaseelam5168]

How

[@pendemsirisha3236]

Good content 👍👍👍

[@anushachandrareddy6635]

Godumalu adchetapude oats veskovacha goowtami

[@umamhc2642]

Avnu sis... Neenu me vedios aa vedio thone chudatam start chesanu.. Appudu gouthami akka ki eppudu gouthami akkaki chala difference undi... Enduku entha manchi vishayam chepthu antha chinnagaa matladuthunnaru anukunna... Meeru naaku chaala insprection... Love u sister.... Meelanti oka akka unte bavndu anukunna kaani meere ma akka anukuntaa...

[@shantidadhirao8640]

Thanks for posting..much awaited video🙏

[@SuvarnaBellamkonda]

Fasting time lo night detox drink thagocha andi

[@sivanagababugajula7243]

Food tinochha akka chapati, milk,idly,Ila ym teesukovachha vaati quantity cheppu akka pls juice also

[@nallamothusuneethkumar3348]

Hi gowtami how are you nenu one year nundi me videos flow avvutunnanu nadi ki pad phone emadyye tach phone tisukunnanu mi house kuda oka loverla flow avtunnanu ala ani nenu boy kadu girl . Ma husbend ayyte videos chustavu flow avvavu antaaru, koncham takkuva karchulo reispice chupinchara naku pcod undi na wight75kg pl reply , please🙏

[@bindujetti6212]

Gowthami thyroid unnavallu early morning tablet vesukuntar kadha mari 11 varaku unte gas form aye chances untai emo kadha..Tablet vesukunnaka Oka one hr ki emina liquids tesukovacha (For example morning 6:00 ki thyroid tablet vesukunte after 1 hr liquids emina tesukovacha)

[@CookbookbyGowthami]

Nenu ma time chepanu miru miku vestha time set cheskondi

[@kumar-qz9sg]

Chala wait chesthunna e video kosam frnd

[@anjalidevi7907]

Hi Dr Gowthami. I want to try it.

[@allurilakshmiprasad3100]

👌👌👌👌👌gowthami

[@tejasvinig1073]

Ya thank you gowthami garu super vedio

[@anushaanu-ei1yg]

Eroju thumbnail na favorites dress akka 💙😍

[@sirihanumaagencies4374]

Hi Iam ur new subscriber ur videos are very helpful ☺ and intermittent pasting lo gastric problem rakunda tips cheppandi plz

[@neelavenia3679]

Gowthami timing and food taking cups ni chupinchu pl

[@CookbookbyGowthami]

Ok sure

[@neelavenia3679]

Thank you 😊

[@swarooparani5973]

Hai Goutami....super ga videos post chestunnav..hands slim workouts video cheyyava....please

[@ramyaballeda9678]

Hi akka diet lo sugar ki badulu jaggery use cheyyocha

[@CookbookbyGowthami]

Ya

[@swarupanasireddy3543]

Hi gowthami
Very useful video..and now I have started ur 1 month diet challenge....I lost 1kg in1 week....tq so much😍

[@puvvaditulasipuvvaditulasi7706]

akka apple cider vinegar thyroid yuna vaalu vadacha ...

[@ramasamayam4262]

Hi akka tq waiting for this video for such a long time.

[@Akshith-Playhouse]

ua-cam.com/video/GoXyksOQ6qI/v-deo.html

[@surekhakuruva4531]

Time management super

[@b.lakshminagamani7988]

Hi gowthami garu 👌

[@maaintiruchulubyusha5664]

Meet chapati recipe bagundi

[@sampathyadav2412]

Hii akka iam srujana nenu 16/8 chesi 7 kgs tagganu kani malli assalu weight taggadam ledu present 20/ 4 chesthunna15 days nundi weight em taggadam ledu malli em diet cheyamantaru please reply evvandi Nenu eppudu comment pettina reply evaru 20/4 diet recepes cheppandi taggin weight peragakunda Elanti diet follow avvalo cheppandi

[@vijayamarpu6310]

Thank you Gowthami God bless you

[@teluguammailu-3055]

Good Sis

[@sridevipenumarthi7458]

Dosa recipe try chesanu sister
Chala tastyga undi

[@surekhakuruva4531]

Akka neku gold button వస్తుంది pakka

[@lasyalasya7922]

Hai akka thanks waiting for this video

[@kalpanapanthagani3257]

Mi diet soup videos chusanu. Carrot soup 2 year old baby ki pettacha. Baby food videos kuda pettandi