Well said, Sir. I thank you very much on behalf of all the viewers and followers of your advice for the pains you take to explain the value and importance of following the diet plan, not only for a long life but also for a good and healthy life, for all of us!!!!!!! U r helping the whole mankind like 'God in Disguise'. After following the step-wise procedure (as explained by your self, in detail), i have lost 10kgs of weight so far, sir.. Thank you very much sir. All credit goes to you, sir.
I also recommend to one and all to strictly follow Dr. M. V. Rao Garu's advice, to lead a happy, healthy and long life, without depending on anyone in old age.
Doctor గారు, బాగా explain చేశారు. I have a doubt. 1) What about exercise during this diet?Is there any suggestion on how much of exercise is ideal? 2) Or is it not necessary to do? 3)Also,can we have a cup of coffee in the morning and a cup of tea with milk in the evening? 4) can we have boiled sweet corn on day two and day three? Please guide doctor గారు
@@mvraomalempati7049 Thank you so much doctor గారు for your timely response. I started the diet today itself. I feel very comfortable. (But I had one cup of coffee and one cup of tea with milk today. ) 🙏
Hello sir,well explanation,thank u for ur reply,my age is 34, sir nenu diet follow avutu exercises kuda chestaanu sir but day mottam mattuga neerasamgaa untundi sir please edayina remedies ivandi sir please,na height 5.4 undi present na weight 57 sir please suggest anything sir...
Namaskaram Doctor gaaru..... 2nd day vegetables pachhivi tinalemu kada, Vegetables udakabetti vaati meeda uppu karam vesi tinocha sir.... Ledante emi kalapakunda just boil chesinave tinalaaa.... Please reply sir....
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Good morning sir we should not eat carrot and beetroot as it was grown in soil..we can eat boiled sweetcorn in vegetable period..we won't eat non veg so we can take sporuts in breakfast ,brown rice in lunch and panner in dinner..we can take different foods in different timings or we can take only single food item in entire day
Nenu chesanu sir ,7 days lo 8 kg tagganu, Excellent Tq,sir.
Malli weight gain ayyara andi
Excercise chesara Andi
Ippudu elaa unnaaru weight
God bless you, sir and all of us, who are all following your great piece of advice!!!!!
So nice of you
Non veg ..veg curries lo salt . ..onions..ginger garlic paste ela use cheyyocha sir
soya milk tisko vacha sir nenu milk. taganu vomiting iddi please reply me
Good morning sir, 5th day vegitarians emi thinali... Breakfast,lunch,dinner
Well said, Sir.
I thank you very much on behalf of all the viewers and followers of your advice for the pains you take to explain the value and importance of following the diet plan, not only for a long life but also for a good and healthy life, for all of us!!!!!!!
U r helping the whole mankind like 'God in Disguise'.
After following the step-wise procedure (as explained by your self, in detail), i have lost 10kgs of weight so far, sir.. Thank you very much sir.
All credit goes to you, sir.
👍
How many days you lose 10kgs...
I also recommend to one and all to strictly follow Dr. M. V. Rao Garu's advice, to lead a happy, healthy and long life, without depending on anyone in old age.
tq
Doctor గారు, బాగా explain చేశారు.
I have a doubt.
1) What about exercise during this diet?Is there any suggestion on how much of exercise is ideal?
2) Or is it not necessary to do?
3)Also,can we have a cup of coffee in the morning and a cup of tea with milk in the evening?
4) can we have boiled sweet corn on day two and day three?
Please guide doctor గారు
first 2 days no exercise, remaining 5 days only light exercise. coffee& tea from 4th day u can have. Limit sweet potao& sweet corn.
@@mvraomalempati7049 Thank you so much doctor గారు for your timely response. I started the diet today itself. I feel very comfortable. (But I had one cup of coffee and one cup of tea with milk today. ) 🙏
Good morning sir 4th day milk added sugar or not please reply sir
Hello sir,well explanation,thank u for ur reply,my age is 34, sir nenu diet follow avutu exercises kuda chestaanu sir but day mottam mattuga neerasamgaa untundi sir please edayina remedies ivandi sir please,na height 5.4 undi present na weight 57 sir please suggest anything sir...
Sir Dite plan chapade
Sir can we add lemon in water from day 1 ?? Please advise
Vegetables cook chesi adding salt, chilli etc thinavachuna or raw , or boiled
u can eat raw, boiled, or cooked vegetables
Namaskaram Doctor gaaru.....
2nd day vegetables pachhivi tinalemu kada,
Vegetables udakabetti vaati meeda uppu karam vesi tinocha sir....
Ledante emi kalapakunda just boil chesinave tinalaaa....
Please reply sir....
U can boil or saute with salt and pepper
@@geethamahesh7955 can we use corn as a vegetable
పీరియడ్ టైం లో చేయొచ్చా సార్
Chalaa baagaa chepparu sir
tq very much mam
Excellent explain sir 👏
Baaga chepparu
Beaf thinachhu Ani cheppakandi sir please
Good evening sir
Meat curry la chesukoni thinochha ? like salt,oil
Yes 👍
Veg tables ante vandakunda thinala lekapothe ricetho kaani chapathi tho kaani thinochha
Explained very well sir... Thank u sir
So nice of you
E diet chese time lo pcod medicine use cheyocha please reply sir
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Milk lo sugar veskovala pls reply
super sir 👌
5th day nonveg teeskunnappdu white rice teeskovacha
Sir milk lo sugar add cheyachaa
Super sir
Sir rice assale thisukovadhha
Sir Naku uric acid and fatty liver. Can I follow this diet
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Good morning sir we should not eat carrot and beetroot as it was grown in soil..we can eat boiled sweetcorn in vegetable period..we won't eat non veg so we can take sporuts in breakfast ,brown rice in lunch and panner in dinner..we can take different foods in different timings or we can take only single food item in entire day
u are right, different foods different timings
@@mvraomalempati7049 tq u sir
Milk nachani vallu em cheyyali sir
Can i use medicines in gm diet
Milk lo bellam veyyocha sir
Thank you sir
So nice of you
Uric acid gurinchi explain cheyandi sir
sure in future
ok sir thank you
Milk lo sugar veyocha
Hi sir
Good evening sir,ee deit valla vache draw backs cheppagalara,alage kangen water purifier benefits cheppagalara
kanjan water is good. nutritional deficiecy, dehydration, hunger, weakness.
Sir nenu banaa tenanu vere e fruit tinachu cheppandi
Sapota
Sir vegetables ante raw or cooked sir
Both
Tq sir🙏🙏
nice of you
Good morning sir 😊
Good morning
👌👌
Sir GM diet lo cofee tea thagocha sir
4th dy nundi taagochu
Thankyou so much sir
Antha mandhi try chesthunnaroo
👍🙏
I have 1st like..
Great
Sir GM diet lo intermittent fasting include cheyachaa sir 16*8
yes, Anu ji
Lichi ఫ్రూట్ వేసుకోవచ్చా సార్?
yes
Mango tinocha sir
better to avoid mango, sapota
Nenu me diet follow chesanu sir 7 days lo 7 kilo thagganu excellent thank you so much sir 👌
Sugar unna vallu banana vadhacha sir
if sugar is in contro, u can have medium size banana. if ubare doing this diet, u can have bananas, as u are not eating other foods on 4th day