My Go-To HIGH PROTEIN Bowls **TOP 3 RECIPES**
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- Опубліковано 25 тра 2024
- My Training App: app.pushapp.co.uk/try
■ My Training Programs: www.joedelaneyfitness.com/ebooks
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■ Instagram: @shredbundy
■ Watch I'm wearing: amzn.to/3NDlBdy
BEEF BIBIMBAP BOWL INGREDIENTS:
■ beef steak (I used ribeye)
■ white rice
■ shiitake mushrooms
■ beansprouts
■ chilli
■ spring onion
■ egg
■ sesame seeds
■ chilli oil
Sauce & marinade:
■ gochujang, mirin, rice vinegar, soy, garlic, sesame oil, honey
BURRITO BOWL:
■ chicken breast
■ white rice
■ avocado
■ sweetcorn
■ tomatoes
■ red onion
■ coriander
■ lime
■ tortilla
Seasonings:
■ salt, pepper, smoked paprika
SALMON AND GREENS
■ Salmon fillet
■ black rice
■ purple sprouting broccoli
■ avocado
■ edamame
■ sesame seeds
Dressing:
■ miso paste
■ tamari
■ rice vinegar
■ garlic
■ chilli
00:00 Intro
00:27 Beef Bibimbap
04:34 Chicken Burrito Bowl
07:57 Miso Salmon & Greens
Yo people! Timestamps/chapters are there so you can just skip along to wherever you want. Hope you try these and enjoy them! Tag me in your creations on IG plz so I can see. (@shredbundy)
thanks for the content m8, you are one of the best
Hey Joe, would you ever consider doing a video on how you film your videos and edit like this? Would be pretty cool to see the behind the scenes of it all as your videos do genuinely seem so "premium"
@@Jezii It's probably a bit off-topic for the channel. I don't do anything fancy...
- I use a Canon R6 and a couple of decent lenses
- film my shots on a gimbal or tripod
- film 4k60 and export 4k24 (for cooking videos, in case I need to slow a clip down to match the voice over)
- usually under expose by 1/3 of a stop and increase highlights in final cut pro
That's is basically. I record the voice overs on a USB desktop mic (RODE NT-USB)
Joe,if this youtube fitness thing ever stops being profitable you could open a little food joint,you got the talent for it😁👍
Amazing video as always, but are you good bro ? You don't sound as energetic lately, if anything's going on, I hope you get better
This is ridiculously good. I've been following you for a while now and it's insane how good of a content creator you are. I genuinely believe you could conquer any niche just because of your personality, consistency and attention to detail which absolutely separates you from the rest of the pack. I've seen cooking videos from channels within the meal prep niche with millions of subscribers and yet this 10min video is easily better. Keep it up.
What you said!
W comment, W Joe Delaney
Joe is the best 🙂
You are a true role model for success and longevity in the UA-cam fitness/lifestyle space. All the best 💪
Generous but appreciated
Bro it's not only the content being great, your British accent kills me, the way you say stuff just makes me smile haha, amazing stuff
“It’s just a regret I’m going to have to find a way to live with” is fabulous.
These recipes are so far from the norm of bro-meals. They look absolutely delicious.
3:01 This, mate, has made you GOATed IMO. You definitely can taste things better when they're not too hot!
Been watching you for around 3 years now man. I don't normally comment in general on vids but I wanted to leave one for you. You're genuinely by far the best fitness content creator on the platform IMO. Your videos are always so honest/ realistic and always with a sense of humor. I really apprieciate the channel mate. Take care if you read this you just seem like a nice down to earth person. Which is really refreshing.
Appreciate it mate, thank you
A good tip for pico, if you arent big into the acidity of the raw onion, chop it and then rinse it in cold water, dry that stuff out and you've got super crisp delicious red onion without that raw flavour.
Real talk, your recipes over the years are well ahead of 'standard fitness youtuber' chicken rice and broccoli. How did you learn about this level of detail around cooking?
Honestly I think you've just gotta have a go... you don't need to be a restaurant level chef to be able to cook decent stuff
put the steak 1 hour in the freezer so u can cut better and thinner stripes for bibimbap, if u bother ^^
That beef dish (bowl) looks amazing. Love the deadpan delivery Joe as always.
You did really well with the bibimbap as a Korean American. Just as a heads up, I would use medium or short grained white rice for the recipe to make it really authentic. Asian markets should also have really fucking good Korean microwaveable rice for those who don’t have time to make their own.
Yep, fair! I was trying to economise/be lazy and use the same rice for two of the dishes...
Another awesome video! Love all your work at the moment!
Love your style of videos. Simple, clean, nothing over the top but easy to understand and follow. There is a relaxing tone to them that really sets you apart from other lifestyle/fitness channels. I appreciate the content and wish the best for you 🤜🤛.
Thank you, I'm glad you enjoy them
Something about these vids just makes me happy. It's pleasant.
Made the tabouleh from your recent video last week. Going down a treat at work in this hot weather, deffo giving a few of these a try 😎👍🏽
In all seriousness, Joe Delaney don’t miss.
man, thanks for your recipes! the best on YT for me!
Killing it with the food recipes again 💪🏻👍🏻
Made all 3 recipes! Thank you. They were all excellent. Easy to put together as well.
Definitely trying some of these! Thanks my dude!
Thank you. These actually look amazing.
Just watched the video and I have every ingredient for the bibimbap bowl except for bean sprouts! Pretty pumped... going to start making it now! Can't wait until dinner time! Thanks!
Love those cooking videos!
Bro your videos are so simple and just soo fugging good and lowkey just funny lovinnn it💪🏽💪🏽
Great video Joe, very detailed in the cooking process and all them looks really tasty! :)
Great video mate
super quick addition for the salad that goes with the mexican dish: you can add a teaspoon of mayo + some sushi vinegar: the acids in the vinegar will break down the fats in the mayo and make a creamy dressing for the salad that goes SUPER well with mexican type dishes: saves you a bit of sauce at the end if you like something creamy in your wraps/bowls.
Love your vids as always Joe, cheers for the inspiration!
Joe keep dropping these uploads
This looks sooo gooood!!! Definitely going to try them, thanks for this quality content.
These meals look so delicious!
Just found your account today and i already watched 4 of your videos! Definitely will be taking some notes 👌
Thank you! I needed more ideas!😊
"you got freedom mate, exercise it"
Wow, wasn't expecting to receive profound life advice today but here we are
I will be trying all them dishes the look Devine Mr Delaney
You are an amazing human being, and - in my opinion - you have the BEST all around fitness channel on UA-cam. You are also one cool dude! Thank you!
Big fan of all of these
Awesome use of the black rice, that stuff reminds me of my childhood
These all look insanely good. Can't wait to try!
Nice ..mouths watering and it’s Inspiring me to get up and go and get the ingredients
Good to get the food videos back
thank you, all 3 look amazing
youre the best joey d lad
Your laconic humour has just earned you a new subscriber and an enthusiastic thumb
Burrito bowl looks awesome need to try this one💪🏼
Thanks Joe!
Such a great video, was wondering what mushrooms they were from your insta story! Thanks Joey 😃
Very colourful!
Yo, I subbed to the channel just because of the first dish you showcased. Wow! excellent skills my man!!
Bro this is the first video you made that’s not boring. Congratulations
You are a good chef.
I liked this vifeo before 10 seconds! I know it's gonna be a great one🔥
Awesome video, thanks for putting it together. I used it to make Sunday dinner for the entire family. They had a choice: beef or chicken or a bit of both. 😎
I love chili oil and fried eggs but I never thought to just fry an egg on top of the oil like that. Can't wait to make these recipes, thanks homie. Joe Delaney is my hero
These look sick af, will definitely be making these when I have more time!
Joe delaney is my hero is an understatement. been following since the 10k subs days. You've come far man. Always an inspiration. Video quality is top notch!!
Wow, that's some OG stuff right there haha, don't think I remember what I was doing when I had 10k subs...
@@JoeDelaneyy Haha yeah, i remember loads of vlogs# and ibiza xD
Yeah… I’m gonna have to try these 😋
Looks good!
Soy tu fan !!! Love it ❤❤❤
The best to ever do it 🐐
Liked thoroughly and enthusiastically as it had been recommended
UA-cam tells me how enthusiastically the like button was pressed you know. I will be checking.
Would love to see would you would do for low carb meals ( like for diabetics wanting to eat healthy )
Luv you cooking videos!!😋😋😎
Joe mate you’re just so real, the realest on UA-cam , like just so amazing and real man , a real boy , japetto would be so proud man , thanks for like ...being so consistently real
this was hard for me to talk about, but i felt i had a responsibility to be vulnerable with you guys
Good stuff man. Easy but looks like made by a chef.
Can you do more weekly prep meals?
thanks for the palatable grub, mush!
Definitely some fresh and inspiring recipes here 🔥💪 Greetings from a Swedish fan in Beijing 🌆
haha it still fascinates me where people are watching from. I like it.
@@JoeDelaneyy the world is your oyster 😁🌏
You know a creator puts in work when the description is just as good as the video. 👍
This all looks so damn good! Quick note: sesame oil has a low smoke point so if you want to use high heat like a stir fry, might want to use something else.
Aye man you earned that subscribe and like cause these look amazing ..something to add to my repertoire. Appreciate you homie✊🏾
"Palatable is the minimum you should expect from a cooking video". How can you not like this video
wow i love this
Why is this dude so hilarious. Love the videos mate!
That beef bimbap or what ever looks class
Lovely recipes mate! Where are the black bowls from?
Ooo I like it. I'll try number 2🐕 why corn thingy. Can't I use normal tortilla
Hi Joe, I liked the video. Thanks.
Hi Niall, I liked and loved your comment. Thanks.
Boss this la. Nice one!
Cool vid, but can we talk about ur amazing kitchen, is that marble? Love the indents next to the sink
Joey D is my hero
I love the post-production treatment of your videos. That greyish tint... It looks very easy on the eyes! Yet your veggies look poppin =)) hahaha I know not related to your content, just commending the visuals haha
The "eat it it's good" at 4:26 got me laughing out loud
Always love your cooking videos man. Great fucking work.
Smashed that like button while drooling over the screen ... Got messy. Just got some sesame seed oil because of you. Going to be trying one of your lunch recipes you did a while back. Thank you for the inspiration
Joe Delaney is me hero
This was very therapeutic to watch
This is legit the best and easy bowls 👌🏻👌🏻🇮🇳
“That’s a regret that I’ll have to learn to live with” dude I love this guys humor I haven’t laughed out loud from a UA-cam video in a while
Hilarious commentary and very informative at the same time. Great combination.
Joe keep going! Please we need you... I know it is tempting to sell out and do stupid clickbaits and stupid content.. but man your content is GOLD and actually useful and well structured... you definitely deserve more and you will get there!!!!!!!! I am praying for you
“I’ll be collecting any final likes, if anybody has got any to contribute” 😂😅😂 - the banter 🎉 I love! Fab videos 👌🏽.
I like this!
I wanna know what lifts/routine you’ve been doing as of recent!
You seem to be pretty good at strategizing the order of things to cook in a way that makes sense beyond the "cook first what takes the longest to cook". But maybe i'm just dense and that's really what there is to it.
My brother said your voice is boring. Sick vid btw
Yes yes yes!
Great video🥹
nice this is new!
Hey Joe, where’d you get that jumper man? Very nice