My Go-To High Protein Meals for Winter Bulking **4 Easy Recipes for Gaining Muscle**
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- Опубліковано 16 чер 2024
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■ Instagram: @shredbundy
#stirthingsup
Yo yo yo, been a while since we did some cooking and monotone voiceovers. We back. Who else getting fat this winter!?
we BEEN fat Mr. Joey
Joey D!! For the second recipe what temperature are you setting the oven at for an hour?!
that is the plan!
Tzatziki, traditionally, needs garlic in it. Try mincing some garlic in there next time and let it stay in the fridge overnight for a killer taste!
Def getting fat
Looking forward to Joe’s bulk where he ends up leaner than me on a cut
Highly likely! Haha
it’s true. his body/leanness is a mystery to me haha
😂
Joey's bulking meals:" 745 cal fish"
Joey you’re a legend. I just finished re-binging your bulk vids as I’m about to bulk for the first time. Keep up the quality content.
I've just finished re-watching all your cooking videos, please do more. Even if they're basic recipes I already do, the editing and narration are top notch and I'd watch 100 hours of this
Gotta hand it to Joe, fitness content top notch but his cooking videos are next level
1:14 - Slightly less lethal than usual fish, chips & peas (745 kcals per serving: 58g protein, 87g carbs, 17g fat)
5:40 - "Easy but tastes good" chicken & Harissa tray-dish-bake-thing (738 kcals per serving: 46G protein, 76G carbs, 28G fat)
8:10 - Not quite from a jar Thai green curry (1006 kcals per serving: 62G protein, 123G carbs, 27G fat *based on 150G of rice)
10:29 - Considerably-better-than-a-meal-deal Greek chicken pitas (465 kcals per pita: 42G protein, 54G carbs, 9Gfat)
Are these actually accurate? For example the first one how does that have 58g protein. Its just 2 fish pieces, 1 egg and some peas. Surely that cant be 58g of protein.
@@ashwinjose4517 Cod is like 20+g of protein/100g and that could EASILY be 250g of fish, definitely not unrealistic.
This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from nextleveldiet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.
"Exercise your illusion of free will... and cut your preferred shapes" This is why Joey D is the king of cooking videos
Mate you are fast becoming one of my favourite youtubers!!! Keep up the great content
You are right, I really needed such videos. Here in Austria there is lockdown again and I missed your vids, especially the cooking and training ones. So thank you for that.
Joe bro you've been saving me big time on my meal preps, thanks for the simple, cheap & great tasting meal examples! Been copying these for a couple of weeks now lol :)
Never get bored of your cooking videos and always inspiring too! Definitely going to try these out, and might get that Tefal Actifry too.
I must say that pita bread recipe at the end was a steal, tried it today and it's definitely what I was looking for instead of trying to wolf down chicken with plain rice. Those greekstyle flatbreads from tesco are amazing.
Love these videos Joe, I’m still learning to cook so these simple dishes are perfect
thank your sir for bringing the universe back on track, thats some godly cooking right there
Big facts on plain rice, absolutely mint. Love the video
I’m so happy it’s a joey d cooking video!
I really like your cooking videos ... it's not just chicken and rice, but actual food!
Another down to earth info pack, well done young man, I will definitely replicate the menus. D
There could never be enough Joey D cooking videos
Always well shot. Always good music. Always great food 🙏💯
really appreciating the humor in this video, I had to laugh out loud a couple of times
Great cooking videos, man! Love from Brazil!
Not gona lie, this is the best company to be sponsored by, imagine free kitchen utensils 😀
The world always needs a new Joey D cooking video
My go to meal for the Gainz is 4 potato waffles, 6 eggs scrambled with peas thrown in and a side of steamed broccoli and carrots. Love that meal after a good gym sesh or after a run...👍
you're just inspirational man
Joe 'Actifry' Delaney is my hero
Thanks for these High Protein Meals pal.
🔥
Just what I needed thanks💪
Made the last three, they're great!
Love your content man
Bro,when i see Joe D cooking video i always crack a smile or laugh
The universe is grateful
Tray bake looks class, can’t wait to try it
Do you know what temp to heat oven to?
Coming from a Greek, it is better to put the garlic in the tzatziki (as a powder) rather than on the meat. In that way that flavour becomes part of the sauce and is more fluid in tasting rather than on a dry piece of meat (not saying yours is ofc)
as another greek i approved
Love food 😀 it look soo good. Make me hungry. Great content and meals
Tefal sponsorship, you've actually made it lad. The Jaguar was only a decoy from the real made it vibes
Still waiting for that medjoul sponsor
The low-key humour/sarcasm is just *chef's kiss*
Got the notification while in lidl, perfect timing
I'm making the second recipe soon. Looks good!
What temperature are you setting your oven at?!
@@Chris-zx1ez 225 c I guess. Maybe 200 since it's going to be an hour in there.
Pita looks brilliant. Cheers
I’m cutting not bulking but if joey posts I watch
Waiting for that next natural high..keen!
I love home made pizza with chicken fresh Spanish chorizo , minced beef jalapenos, ham glazed in coke with diced tomatoes and spring onion ( 20 inch)
Yuusss just what I needed
Looks well nice not had home made chips in time you forget how good they are a know what am having tnyt. 👍
I was not planning on dying right after this video thanks mate
LET'S GOO WE HAVE TEFAL AS A SPONSORRR
Bro this is one of the funniest and best cooking vids ive seen lmao
Love Actifry chips, Have them at least once a week
haven't watch in a while but ur british humor is top notch, laughed way too much at the free.will-chopping-choice bit :) keep it up and have a nice day sir!
Souvlaki looks top mate love that
Exactly what I needed, nice one
JOEY D YOUR'E THE MAN
"Exercise your illusion of free will" haha
Waiting for Joey D's Cook book now...
Love the cooking videos
Last meal looked great
definitely want to try the third one.
and no marinating meats isnt conspiracy
Tefal sponsorship 🔥
That last reciepy I definitely try thumb up.
joe can you do a video on high protein snacks
Hey Joe
Ever thought of publishing a cookbook? I'd buy it! 💪😁
Tefal sponsorship = made it ✅
You should make a cookbook dude
ideal
Aw man, I've missed Joey D cooking videos
Those videos provide more jokes than needless nutritional information, and that's why I love it haha
Thank you, it’s been horrible bulking and still having 2000 calories left at the end of the day
Summer skinny little nerd meals had me rollin 😂
Cant wait for the Summer Skinny Little Nerd Meals vid 😂
Love the cooking vids Joe!! Arterial plaque buildup lmao
Hi mate, fantastic video - thank you. Could you please tell me the brand of the greek style pittas because I can’t find them on Tesco? Cheers bud
Love watching another ad after rewinding a fee seconds
Yes yes the people
this is literally the funniest cooking video I've ever seen lmao
csn i cooke this in the spring
this guys sense of humor cracks me up i hate other youtubers whos humor feels so forced lmao
love it
What watch are wearing? It's a nice looking one!
for the fish & chips did you need to flip the fish at halftime or did you have an issue with the underside not fried?
Came on UA-cam just for this… searched… found it. Top man
Nice watch, which one is it?
Holy fuck I was just looking for this
Yoyoy Joe can you please tell me the model of the watch you are wearing? :D
Joey D. making me cut on accident again while giving me bulking recipes
What temp did you preheat the oven for the chicken thigh tray dish
Commentary killed me “exercise your illusion of free will” 😂
Cracked up when you said marinating might be a conspiracy.
Got me as well haha
“Exercise your illusion of free will…” lmao caught me off guard
I love when British says water haha
I'm absolutely gonna make that harissa chicken. I'll probably use the skinless boneless chicken thighs though because I'm l a z y
NICE
Are these recipes in Celsius ? Im in the US so want to make sure haha
Damn this video made me laugh!!! Desecrating as many nationalities cooking as i can. :D
I'm a simple man. I see a Joey D video. I click a Joey D video. I enjoy a Joey D video
I'm surprised I haven't seen an uncle roger video on your thai curry
Can any air-fryer be used instead ?
Guess who’s just got a new tefal airfrier on its way! Cheers for the 33% off on top of their sale price. Result.
how do you count cals for wings and bone in chicken thighs ?
joe delaney being subtly philisophical for the entirety of the second recipe