Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks Fat Loss |Let's Go Healthy

Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks | Full Day Simple - Easy Indian Diet/Meal Plan For Weight Loss | @LetsGoHealthy
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Recipes:
Smoothies (Mango Smoothie) : • 3 Ingredient Smoothie ...
Smoothies (Strawberry Smoothie) : • 3 Ingredient Smoothie ...
Besan Chilla : • Healthy Lunch Recipe |...
Missi Roti - (Start at 0:55) • Weight Loss Roti/Parat...
Veggie Pulao : • 5 Lunch Recipes For We...
Grilled Veggies : • Healthy Dinner Recipe ...
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1. How to Reduce Bloating - • How to Reduce Bloating...
2. How To Start Weight Loss Journey - • How to Start Your Weig...
3. Snacking Options for Hunger Pangs - • Full Day Diet/Meal Pla...
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

[@pragyas2731]

Em : Warm water
Breakfast : smoothie / Besan chilla & chutney with tea / 2 eggs
omelette with tea
Mid morning : ajwain /jeera water
Lunch : 1 green veg & Dahi salad with 1 Besan roti /vegtable
Pulao with Raita
Evening : Tea
Dinner : stir fry vegetable / 1 bowl papaya / fruit raita / Loky Raita
Bed : ajwain / jeera water

[@jesusloves5031]

Break fast options :-
1) 2 egg veggie omllet / 2 hole egg
2) smoothie (mango+ banana) (strawberry banana) (watermelon)
3) besan chilla + losts of vegetables
4) green mung chilla
__________________________
Mid morning snack 10-11 am
1-Ajvoin pani
2- zeera pani
3- 1 seasonal fruit
__________________________
Lunch :- 12-1 pm
1-Jowar ki roti + sabji + lots of salad
2- Ragi ki roti + sabji + salad
3- veggie pulao + lots of vegetables
__________________________
Dinner - 7 pm
1) - stire fry vegetable
( Cauliflower+ mashroom+ simla mirch + onion+ capsicum)
2) fruit rayta
_____________________
Bed time -9 pm
1) jeera & ajwain water

[@piyalimishra7521]

Informative video..👍💖

[@manshalyy]

Mam please ek diet plan bnauye thyroid walo ke liye

[@s.khadija5110]

1:51 How you Make this smoothie?
Just banana, Curd and water right?

[@nishkarshgoyanka7765]

Dii mai to competition preparation kar rahi hu aur late night tak pdhti hu aur dinner 9 bje tak karti hu kya mere liye ye thik hai...mera 4 month se seating ki wajah se weight 53 ho gya hai...

[@heenabansal1443]

How is Besan chilla rich in protein ???

[@reetapatel5975]

Mam me bhi kal use karungi

[@Jannatshh]

Pls mention timing as well ma'am

[@Sudhavlogskannada]

Super ❤

[@sobiyaqueen9628]

Kys ham dinner me thoda rice or one roti kha skte hai .. and kabi kabi break fast me upma kha skte
?????

[@nagmaejazqureshi3291]

Mam me feed karte hun baby ko ya diet plan kar sakti hun?

[@ayeshajabeen8157]

Ye kitne calories ka meal plan hai ?

[@barnasarkhel8056]

I just loved the fact that the food options are simple yet effective ❤

[@LetsGoHealthy]

Thank You dear

[@192saifa6]

Mam kea me veggie pulao ki jaga rice and sabji or fish curry or chicken kha sakte he?

[@zunairakhalid1673]

Thank asani kar de apny

[@bharti_lamsher]

Ky rat ko dud pi skte hai

[@debapriyasarkar9427]

Your Diets are really Awesome… I lost 14 kgs in 70 days

[@munsarkar6800]

Wow, please share your journey

[@malleswarao1919]

😮 wow great mam

[@LetsGoHealthy]

Keep it up dear. Glad that I could be of help

[@satishkumar-nl8pm]

hi kindly share your diet plan

[@hamdansk8106]

Apne Exercise bhi kiye ya sirf diet se hi wait kam kiye plz bataye

[@pragatisawant9301]

Very Nice Diet plan mam🙏😌

[@LetsGoHealthy]

Thanks a lot

[@nikitasharma37148com]

Dinne me chawal.le skte hee kya...

[@gauravjha923]

It is impossible to losse 7kg in 2 weeks ...kindly don't misguide , as we all look up to you for serious information and guidance

[@VishnuGupta-wp3qu]

Kitni calories ka meal plan hai ye

[@user-pp5qq6yj9f]

Sugar ke jgh gudd le site hi chy ke sath one time

[@pritikaparia6014]

Oats aata hoga kya...

[@shobitgupta8843]

Mem its possible

[@venusmascarenhas1066]

And if we work for night shift and skip lunch is it ok

[@poojabhatta9404]

I have a doubt..If we continue following this diet will we lose more than 7kg in coming days?

[@komalmehra7088]

Hlo mam inch loss ke liye kya kre

[@Sohelshaikh_2708]

Kl say insha Allalha try krugi or bataugi

[@LetsGoHealthy]

All the best

[@preetygarg2726]

Thnkyu mam....it's really work......1 week me 2kg weight loose kia

[@LetsGoHealthy]

Wonderful

[@crackitnow7573]

starting from tomorrow

[@priyasinghania844]

Smoothie mein Banana otas smoothie le sakte hai kya ???? Please reply mam

[@LetsGoHealthy]

Sure dear

[@madhavi9655]

Nice plan

[@LetsGoHealthy]

Thanks

[@khajoysingha14]

Ma'am Jeere ko pani mein kab bhigona padega mid-morning mein consune karne ke liye???

[@LetsGoHealthy]

Just boil in cup of water and have it

[@aashubagri6247]

Very nice

[@LetsGoHealthy]

Thanks

[@parbinchowdhury6100]

Kiyun log itna tension me rehte hai food ko lekar... Tumhara pet hai..usme khana thus thus khao to mota to hona hai... Jo bhi khao yaar limit me khao...
Mein motu ho gyi hu kiya karu..khud ka zindagi dusro ko puchke chalaoge kiya ...

[@JAATNI_hr07]

Mam i am59 kg i want to loss10kg

[@AribaKhanOfficial234]

Mam 1 baat or puchna h please bata dijiye log bolte h banana se mote hote h kya ya such h please

[@LetsGoHealthy]

It depends on how you manages your food during your whole day.

[@pavitrapavi932]

Fruits for dinner doesn't look like best option soups would be best

[@saranyan1607]

Mam can u tell some exercises with this diet

[@LetsGoHealthy]

Make sure you complete 7000 to 10000 steps

[@Haqfamilyvlogs]

Mam please 9 years girl hai uska wait 52 hai hight 134 cm hai uske liye kuch bataye 😢😢 please

[@TasnimaJui-dr3tc]

Please concern a dietician. Obesity among our young generation growing rapidly. Because of consuming too much farm chicken and lackness of physical activities

[@prishi5297]

Weight gain pr bhi video layiye

[@LetsGoHealthy]

Ji bilkul

[@faisalhussainmastoi-xm2hg]

Mam mera w8 85 kg he mujhe sirf ek baby he or meri age 24 he mujhe w8 lose krna he I'm very upest about my w8
Mera c section hua tha
Pls koi diet plane bta dein😊

[@faisalhussainmastoi-xm2hg]

Ap ne diet btya nh

[@AribaKhanOfficial234]

Mam kya mai break fast me sandwich le sakti hu bred or curd vagi se bana hua agr le sakti hu to kitna 😊 please reply please please

[@LetsGoHealthy]

Ok 1 Sandwich

[@payalkashyap4069]

Mam apki changes kitni h weight loss plans ki please tell me.. 😢😢 right now I'm 60 kg I want to achieve my desire weight 55 kg.. My weight was stuck.. 😮

[@LetsGoHealthy]

Hi dear. You can reach out on WhatsApp at [phone]

[@aqsakhan1843]

Is diet ke sath koi physical activity krni ha ya ni r agr krni ha tu kitne mints ki plz ans?????

[@LetsGoHealthy]

Can aim for 7-10k steps daily

[@sudhirthapa4945]

I like your diets plan.

[@LetsGoHealthy]

Thank you

[@sudhirthapa4945]

Mam mujhe bhi aap se apna dite plan banwana h please .

[@6cgaming385]

Hypothyroidism patients can lose weight by following this diet plan please answer

[@LetsGoHealthy]

Yes dear

[@Jyotirmayee676]

Mam kya ye teenage kar sakti hai ❤

[@LetsGoHealthy]

Sure

[@TousifAnsariKing]

Please tell me

[@user-vr3cs7xi6o]

Can we eat green tea during fasting window?

[@LetsGoHealthy]

Sure

[@priyankamishra8504]

Madam aap Harmones balance dight chart kyun nhi banate h kya problem h aapko dietician h fir bhi .... health body par bhi dight chart nhi banate pta nhi kyun....

[@chinkuralilifestyle6813]

Ma'am fruits should not be consumed at night right

[@LetsGoHealthy]

Nothing like this dear

[@asawariswami1194]

You can eat only pineapple, oranges and papaya at night..

[@Ramzan_tahri]

88.5 weight 😢 ha koi acha sa deit plan chahiya.... fat buhat ho gya ha

[@monikapatel-vi1du]

Aap kuch bhi khao use 32 bar chew kro pani bhi slow slow sip sip krke pio, thoda walking kro aur haa sweet mt kao aur maida bhi avoid kro, bs itna krne k bad mujhe only 10 days m results btao yhi Comment m btao bhut hi jyda achha result aata hai,,, seriously😊

[@jyothitarigoppula6303]

Mango apple add kar sakte hain smoothies mein
Pl reply sheena mam

[@LetsGoHealthy]

Yea dear

[@divyapujari8291]

Mere inches to loose hore h but weight nhi 74 current weight i want 60 kg plz btaye kya kru

[@iqusman953]

Ye good sign h iska matlab h Ap fat lose ker rai hu na k weight is se apke muscle mass build hu rae Hain .

[@soniachopra4847]

Please ye bhi bataiye dearki ye diet plan kitne calories ka hai

[@LetsGoHealthy]

Under 1100 calories dear

[@TousifAnsariKing]

App follow karoge

[@zakiyabano7292]

15 year girl ya diet plan follow kar sakti hai please reply me

[@LetsGoHealthy]

Yes

[@MrPuspakdasgupta]

I add 2 eggs in 2 besan chilla

[@LetsGoHealthy]

Sure

[@sakshigupta9271]

Can a 14 year old follow this plan?

[@sakshigupta9271]

Please mam reply me

[@LetsGoHealthy]

Yes dear

[@shobitgupta8843]

Mem 65 weight walo ko 5.3 height walo ko kitne calories Leni chahiye

[@theshabanalifestyle9946]

Plz tell

[@SanaKhan-kv5hz]

65*20=1300 calories per day

[@balina8834]

Same height n weight

[@nirudevi5644]

Same hight & weight mera v h

[@user-hf4dm9wy5o]

sugar ki jga stivea ad krskty?

[@LetsGoHealthy]

Yes

[@sharminsultanaworld202]

Apke diet follow korke me 10 kg kom kiya

[@LetsGoHealthy]

Good Work

[@TousifAnsariKing]

Yhi diet hai kya? Aur kitne dino mai huva

[@darkchetan1457]

Zera water kaise banaye 😢

[@aryanyadav6497]

Raat m ek glass Pani mm 1 spoon jeera milade or subah us Pani ko garam karke or chaan kar pe le

[@nidhisingh5625]

​@@aryanyadav6497kya Pani ko garam prena must h ....ya thanda v pee skte h

[@aryanyadav6497]

@@nidhisingh5625 Ese bhi pe sakte h par garam karke peena jyada effective rahega..

[@Zala_ved]

Ma am mera weiat kam krna he

[@Zala_ved]

Mam dait plan

[@TousifAnsariKing]

Ye work karega na 2 weeks mai 7 kg Kam hoga na

[@LetsGoHealthy]

Try and let us know dear

[@user-sp1xu9gh1f]

I'm a doctor...and ma'am for your kind information 1 week m half kg reduce krna healthy mana gya h usse zyada agr aap wt km krte ho to uske bhot se major side effects aapko face krne pdh skte h so please don't miss guide

[@Sharan2533]

Mam can we taken suji cheela in breakfast

[@LetsGoHealthy]

Yes you can

[@Sharan2533]

Mam can we use gudd wali shakar aur guud jaggery for sweetness

[@parbinchowdhury6100]

Yaha pe exercise ka baat to bola hi nhi..thus ne ka hi bolte gya... Kitna bakwas channel hai