Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 511

  • @TheMindfulMovement
    @TheMindfulMovement  12 днів тому +8

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @Patsrivertosky
    @Patsrivertosky Рік тому +42

    I have nerve damage in my head due to long covid. It is the worst thing I've ever felt. Your videos save me. Thank you.

    • @lauri-jokotzen6690
      @lauri-jokotzen6690 10 місяців тому +5

      My son has nerve pain from post herpetic neuropathy also in his head forehead and eye lid. He had shingles in Sept. I will send him this recording. I love all Sarah’s recordings and hope it will help comfort my son with some healing. I also pray for your continued healing. 🙏🏻

    • @ItsAllNunya
      @ItsAllNunya 8 місяців тому +2

      Oh my god. You have it too??? Holy shit I thought I was the only one. All the nerves in your head, lighting up individually and radiating out as though they've been injected with essence of pain?
      This is so surreal. It feels like nobody else has this covid complication and doctors don't believe me when I say it started when I got covid. Damn. There's another.

    • @susand484
      @susand484 7 місяців тому +2

      They are learning more and more about chronic pain and how we can help ourselves, help our brain to change directions, calm down, reinterpret a signal, and so on. People are recovering who have chronic fatigue, fibromyalgia and chronic pain, long covid. And many people are contributing so much, for free. We can't wait for science but we can keep up with the latest discoveries about the brain, which tell us how it can change, how we can bring about the changes. Meditation is one of those options.

    • @PatchworkP
      @PatchworkP 7 місяців тому +6

      Magnesium glycanate is an excellent help for this especially at bedtime ❤

    • @Serenity7250
      @Serenity7250 7 місяців тому +1

      Read 'The Mindbody Prescription' by Dr John Sarno. People are curing themselves.

  • @naomiredpath4351
    @naomiredpath4351 Рік тому +36

    This is one of the best guided meditations which I use for my tinnitus. I listen every night & it helps me fall asleep. Thank you.

    • @tyler07
      @tyler07 4 місяці тому +1

      I hear a vibration in my ear sometimes. It almost sounds like a generator in the distance. Does this seem like Tinitus?

  • @marcushuffman5262
    @marcushuffman5262 Рік тому +144

    I’m hoping this will slow down anxiety and depersonalization. I want my life back!!

    • @tiffanyrandall2214
      @tiffanyrandall2214 10 місяців тому +2

      🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

    • @avwel3827
      @avwel3827 8 місяців тому

      Check Ally Boothroyd, she very good, even better!

    • @pamelagainer3735
      @pamelagainer3735 7 місяців тому +2

      Are you feeling better

    • @applessr2590
      @applessr2590 5 місяців тому +1

      me too, my thoughts race and race before i sleep. ill think of dark things that upset me that i dont wanna think about and i tell my mind to shut up but it keeps going and going.. its so draining.

    • @nicolaj665
      @nicolaj665 4 місяці тому +6

      I find praying and spending time with Jesus incredibly powerful and relaxing. It has changed my life and my racing head.

  • @erikaruvalcaba2143
    @erikaruvalcaba2143 2 роки тому +580

    My therapist recommended me this video, because I told her my thoughts get too loud at night and for the first time, I actually got some real sleep

  • @freebird8993
    @freebird8993 10 місяців тому +12

    I don’t know how I can ever thank you enough, you’ve been there helping me when I most needed help, you’re a true healer, your wisdom is from God.
    From severe anxiety in the past few weeks, I am practicing and feeling better, committed to keep doing it ❤

  • @susanlagerquist8134
    @susanlagerquist8134 11 місяців тому +3

    Thanks!

  • @timah2267
    @timah2267 Рік тому +9

    I am here because I missed your soothing voice! I listened to this video every night for more than 8 months over the past two years. It made magic in my life. I am so thankful to you and your team ❤️✨🫂 I send you pure love and appreciation.

  • @chesterbullwinklex504
    @chesterbullwinklex504 3 роки тому +120

    I find myself coming back to this meditation again and again, whenever I'm struggling to sleep. Works like magic, thank you so much for this video I am so very grateful ♡

    • @ekharris3816
      @ekharris3816 2 роки тому +5

      Ty

    • @kathleen687
      @kathleen687 2 роки тому +3

      Me too

    • @colourfulpisces8808
      @colourfulpisces8808 2 роки тому +2

      I know I do too. It appears on my phone; out of all the videos, this is the ine. Calming voice does it. Thank you. Keep doing what you're doing!

    • @JellieCarpio-ut4qp
      @JellieCarpio-ut4qp 3 місяці тому +1

      Jesus Christ is healer nothing is imposible kahilingAn this September 9,2024 I manifest miraculous healing galing sa inside the right breasts and healed the nipples this January to september 9,2024 to september 27,2024 is gone now and always and forever the diseases and sickness of happy heart mama mamagaling maria Elena carpio kahilingAn this September 9,2024 offering pagtratrabaho since 2017 to 2024 yes amen thank you for healing ninagiradosittijellieyeyenyasia

  • @gingertexan5579
    @gingertexan5579 Рік тому +46

    I just have to say: thank you SO much for this video. It has stopped my panic attacks and allowed me to sleep multiple times. ❤❤

    • @annafritt9313
      @annafritt9313 Рік тому +3

      Love Sara Raymond she is very good, she does keep me calm❤

  • @andydavis6054
    @andydavis6054 Рік тому +27

    I had a really bad night last night shivering with a fever. My mind was racing. I found this and it really helped me settle.

  • @chittymama9434
    @chittymama9434 3 роки тому +5

    I am just a small voice but I just want to say thank you to Forwago. This program helped me to build self-confidence and taught me how to believe in myself. More people should find out about it. Thank you, Forwago!

    • @Itz_fadi191
      @Itz_fadi191 3 роки тому +1

      I tried everything and Forwago was the ONE. Trust me do this everyday and you'll see crazy results its insane lollll

    • @ablonmutambudzi
      @ablonmutambudzi 3 роки тому

      @@Itz_fadi191 aaa

    • @thillainavi8877
      @thillainavi8877 3 роки тому

      thanks a lot

  • @Mslybra
    @Mslybra 3 роки тому +118

    I just tried this TODAY! I’m a night shifter who was stress and couldn’t turn my brain off. I put this on around 330p and just dozed off. Didn’t even know that I went to sleep. I woke up at 1030p feeling so relaxed, mind clear. THANK YOU. I will be using this again.

    • @erickajackson9212
      @erickajackson9212 2 роки тому +8

      I'm right here with you. I use this every single day.

  • @racharmian3449
    @racharmian3449 2 роки тому +4

    I have listened to this for the past 5 nights now and have had the best sleep

  • @adriannathornton840
    @adriannathornton840 3 роки тому +80

    I am deeply grateful to you for your beautiful, effective sleep meditations. This is my favourite one for the "mind chatter" I experienced at night which kept me awake. It calmed everything down, and allowed me to fall asleep again peacefully. You are both a blessing. Thank you!

  • @julieadebona6241
    @julieadebona6241 10 місяців тому +8

    Wonderful meditation to clear your mind

  • @sangs9603
    @sangs9603 Рік тому +33

    One of the best deep sleep meditations I have ever come across ❤

  • @RockyJoRocket4
    @RockyJoRocket4 Рік тому +3

    Thank you, Sarah, Raymond, and the Mindful Movement. This video was a real blessing to me last night when I couldn’t fall asleep because of my thoughts, thank you so much.

  • @tashafelton1265
    @tashafelton1265 2 роки тому +20

    This is wonderful. I wake up and it’s still going and I thought I never went to bed. It must be repeated…😌Tried and true. I love your voice.

  • @tarramundy8867
    @tarramundy8867 Рік тому +12

    ❤I play this to help put 3 restless overtired kids to sleep worked so well.

  • @Seething1
    @Seething1 4 місяці тому +3

    This video put me to sleep quickly! I like that the background music isn’t louder than the narrator, as in some other sleep videos. To all those suffering, I wish you peace and comfort. ❤

  • @Lizardqueen93
    @Lizardqueen93 9 місяців тому +5

    I listen to this often it is by far my favourite, thank you

  • @rolannesinclair9316
    @rolannesinclair9316 2 роки тому +4

    This meditation is MAGIC!!!!
    I listened through it ONE time, loved it....after that I don't get through 15 minutes of it before....yep....CONKED OUT AND IT'S
    MORNING!!!!!
    WONDERFUL.

  • @brandondavis2074
    @brandondavis2074 4 роки тому +8

    This mindfulness meditation helps me stay calm and go to sleep and it helps me stay in the present moment and it puts me where I need to be

    • @chatoz
      @chatoz 4 роки тому +2

      Same here. It works in my 11 years old son too

  • @hillarycelery
    @hillarycelery 2 місяці тому +13

    Please pray for God to restore my life. I have some unknown digestive disease that has progressed into body wasting and now neurological disease that left me unable to sleep at all. Now I'm losing my memory and my brain function. I need a real miracle. If anyone can help me, please do. I miss my partner of 20 years. I miss my family. Everyone has turned away from me because they don't know what to do. I had a beautiful life and I didn't appreciate it enough. Please God forgive me and restore me, I will do anything. Please Jesus.

  • @dianecoleman-yr4nw
    @dianecoleman-yr4nw 6 місяців тому +5

    Thank you Sarah for the hour long sleep meditation. It works overtime! Have used it for months (started around January 2024) have bilateral lower leg nerve pain. Your voice is so soothing. Appreciate it's a free video.

  • @rockee1960
    @rockee1960 7 днів тому

    One of the best guided meditations EVER!! Thank you so much Sara Raymond and The Mindful Movement!

  • @emmamcdougall4994
    @emmamcdougall4994 4 роки тому +72

    I can never finish the whole video without falling asleep...THANK YOU!

  • @jocelynoslear1578
    @jocelynoslear1578 Рік тому +3

    I love You…you have aided in me slipping into luxurious sleep. ThankYou so very much

  • @FionaSonnenblume
    @FionaSonnenblume 2 роки тому +49

    I've come back to this video so, so many times since I first discovered it. I never managed to listen until the end or stay awake long enough to write a comment to express how grateful I am for your meditations because these videos are so effective with helping me go to sleep asap. Your work does make a difference. 💛

  • @TheDharmaBlossom
    @TheDharmaBlossom Місяць тому

    I can’t express enough gratitude for everything you’ve done; you've been there for me in the moments I needed help the most. You truly are a healer, and your wisdom feels like a gift from above. After struggling with intense anxiety these past few weeks, I’m now practicing daily and genuinely feeling better. I’m committed to continuing this journey, knowing it's making a difference. Thank you from the bottom of my heart ❤

  • @badmomsfitness6446
    @badmomsfitness6446 2 роки тому +28

    I found your video a few days ago and I love it. Listening to this before bed works better than melatonin. Usually within 5 minutes I am asleep and I get some deep sleep. Thank you for this.

  • @chowdermom
    @chowdermom 4 роки тому +47

    This is helping my mind relax and my anxiety about today's world melt away into much needed rejuvenating sleep. I thank you for sharing this blessing!

  • @joycezafra5025
    @joycezafra5025 Рік тому +8

    This video is so helpful to me. A minor accident plus other health issues resulted to anxiety. Worked with therapist and I meditate before going to bed. Thanks to Mindful Movement.

  • @AuroraBorealis97
    @AuroraBorealis97 4 місяці тому

    Three months of restless sleep, 3 to 5 vivid dreams per night, I've been feeling disconnected from my emotions and I've been living on auto pilot untill last night. I felt miserable, like a robot, I thought I was going crazy with a 100 voices in my head. This meditation last night made me feel human again, I finally cried and released all the emotions and talked deeply with my partner afterwards and finally I could hear one single clear voice in my head. It's nuts, we do need to clear our mind just as much as our body!
    Thank you eternally for this meditation, it was pure magic, this is the power of community on UA-cam, your work can change lives!❤

  • @NaRokoSleepMeditation
    @NaRokoSleepMeditation Рік тому +61

    I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.

  • @kimmcpherson8856
    @kimmcpherson8856 5 років тому +27

    I love this meditation. The breath work at the start and the full body relaxation is perfect. I have constant pain in my thumb due to CRPS and this is the only meditation that I've found that doesn't make me focus on my finger tips, thank you.
    I do wish your other meditations had the same beginning as I would love to have the releasing of the day or self love etc to be a focus. Keep them coming though and thanks again. Love and blessings.

  • @anonymouspanda3379
    @anonymouspanda3379 8 місяців тому +1

    Tried this today when my thoughts are too loud from worrying too much after someone else's health. I figured I should also do some self care and get some sleep since it's not good to pour yourself onto others. I think this worked wonders! When I woke up from my nap, I felt some of the stress left my body. Thank you so much!

  • @cathimummery6873
    @cathimummery6873 7 місяців тому +2

    I am very thankful that I ran into your videos. Thank you ❤

  • @carolsheehan2088
    @carolsheehan2088 Рік тому +2

    I have heard many insomnia anxiety spritual and hypnotic videos this one put me to sleep quickly and even though i woke up 5 times i continued the video and it put me back to sleep before the video ended.

  • @chanthana7694
    @chanthana7694 5 років тому +17

    You're a Godsend. You have no idea how bad I need this. Namaste 🙏🙏🙏

  • @TheDeens12345
    @TheDeens12345 4 роки тому +9

    You are my companion every night. Thank you

    • @blueprairiedog
      @blueprairiedog 3 роки тому

      Same here. It's like magic! But it's the magic of kindness and the human brain.

  • @joey4222
    @joey4222 3 місяці тому +1

    Wow this helped so much! I usually can’t sleep at all the night before something because my mind just won’t shut off. Giving my brain words and directions to focus on really helped

  • @jessicakostrzewski6548
    @jessicakostrzewski6548 3 роки тому +8

    This meditation I’ve listened to a few times. I did love it. I fall asleep fast and sleep almost always through the night. Recently I put the correlation together that every time I listen to it I have nightmares. Probably not going to listen to this one again. I do love the other sleep ones though.

    • @alankuhn8687
      @alankuhn8687 3 роки тому

      I suffer from night terrors so I sympathize with you. As I am typing this I am also eating some crackers. If I have nightmares tonight, it's most likely because I am eating before I go to sleep. I have yet to give this one a try. Typing this I hope that the crackers and soda will help me quit overthinking? Haha. Take care, God bless. xx

  • @coracora6138
    @coracora6138 Місяць тому

    Thanks a lot for this audio! This really saved me from panic attack & lacking of sleep today. I fell asleep right away and woke up fresh

  • @KILLERKITTEN527
    @KILLERKITTEN527 4 роки тому +7

    This is incredible! A true believer. I felt silly at first but wow. Try it you literally have nothing to lose.

  • @Dew-15
    @Dew-15 6 днів тому

    This is the first video that worked for me. I fell into a deep sleep and stayed asleep. I will listen to this every night.

  • @Victoria-RN-1981
    @Victoria-RN-1981 Рік тому +3

    This is the meditation I now listen to EVERY night when I go to sleep. I have yet to hear the entire video because I always fall asleep within halfway through, and it's the only meditation that helped me without having to take sleeping medication. Thank you so much!

  • @kathywright7875
    @kathywright7875 5 років тому +13

    Thank you so much for your meditation videos. I used them in the mornings with the Gratitude ones and I use them each night with the trauma one and the anxiety and calming mind and worry! I am so grateful for them and want to tell you how much they mean to me.

    • @TheMindfulMovement
      @TheMindfulMovement  5 років тому

      So glad you are finding them helpful 💜

    • @suavedave4188
      @suavedave4188 4 роки тому

      @Squishy Saiga just breathe deeply and slowly. Relax.

  • @song4mozart
    @song4mozart 7 місяців тому +4

    I am suffering from breathing ocd right now. Listening to a Louise Hay video this morning triggered my hyperfocusing on my breathing. I recently broke up with my bf, and that triggered the anxiety to go out of control, which in turn triggered breathing ocd, to the point I didn't sleep last night because I was focusing on my breathing.

    • @song4mozart
      @song4mozart 7 місяців тому +2

      I have since seen a psychiatrist who prescribed me 5 mg to start of Escitalopram and then 10 mg after a week. I am also going to see a therapist this coming week. What else can I do? I've been getting 3 hours of sleep all week, and I feel so tired. Last night, I didn't sleep at all. I'm so afraid I'll die.

  • @debbies9005
    @debbies9005 3 місяці тому

    Thank you❤ your soft soothing voice had the power to calm me this morning. It was amazing & I am so grateful to you.
    Today my Nan would have been 102 had she still been alive. She was a lovely woman & she used to call me a 'lovely girl'. Those were her words even as a grown woman. Also 'lovely boy' if you were a male. I stitched those words on to a piece of fabric last night, along with her name, date & year of birth & a heart with kisses inside. I'm going to add it to my fabric book that I've been stitching all year.
    I was thinking of her during this meditation & imagined I was holding her hand. It made me feel wonderful.
    Love & light to you......Debbie.

  • @alittlewheiser521
    @alittlewheiser521 4 роки тому +9

    Just want to say THANK YOU. You helped me shut off my mind and I slept better than I have in a very VERY long time.

  • @paulazaby7910
    @paulazaby7910 5 років тому +11

    the music is just right! Don't change a thing. Thank you for this.

  • @katyeamichael2284
    @katyeamichael2284 10 місяців тому +39

    My 83 year old Mother passed away suddenly and unexpectedly on Nov 26 in her chair while eating her lunch. She was very healthy, good lungs and no heart issues. She did have Osteoporosis and a recent hip replacement in Sept but she also got the 5th covid booster in October despite my begging her not to. I got the autopsy result today and it said cause of death was “Cardiovascular disease.” I cant prove it but I have no doubt that shot was the cause of her death. Shes never had any cardiovascular issues, diabetes, etc. Im so angry and tired of the needless suffering and deaths and we all know whats causing it John. Keep up the good work and never give up. Sooner or later this horrific crime has got to be stopped and those responsible held accountable to the fullest extent.

    • @philmorris7454
      @philmorris7454 10 місяців тому

    • @DeniseShorter
      @DeniseShorter 10 місяців тому +5

      I also love this meditation. I am so very sorry for your loss. I am 100 with u on the gov n world bs!!! But you know God has soecial place for the cruel bad knowing poeples. We have to keep the faith! For that is all we have control of. Take care yourself.

    • @DeniseShorter
      @DeniseShorter 10 місяців тому

      😢

    • @leander7486
      @leander7486 10 місяців тому +3

      I'm so very sorry to hear this ,my mother died 18 months ago ,she was 87 with alzhiemers ,no cardiovascular or diabetes either .She died of dvt /pulmonary embolism and convinced the one shot she had caused this because after it she developed regular nose bleeds and blood clots from her bottom NEVER had these before that shot 😢😢,xx

    • @Interestingname
      @Interestingname 10 місяців тому +3

      My 61 yr old mother w no previous health issues died from one dose. She died 4 months basically to the day. My children and I found her in my daughters bed. She’d gone to take a nap and had only been in the room 20 mins from last we spoke.My heart is with u me and so many others forced to be silent ❤️

  • @lenamoore4590
    @lenamoore4590 3 роки тому +3

    Thank you mindful movement a great meditation 🙏🙏👍👍🙏🙏

  • @manifestationmeditation8668
    @manifestationmeditation8668 Місяць тому

    Beautiful, lovely, amazing, relaxing, rejuvenating, and euphoric.

  • @barbaralussier1779
    @barbaralussier1779 Рік тому +2

    Thank you so much for this meditation. It brings much needed sleep for me and my husband. ❤❤❤

  • @kellycritchley9788
    @kellycritchley9788 Рік тому +1

    thanks so much for this meditation video use it all the time
    helps me sleep asap
    really are gratful for you and your meditation

  • @mrskmac6444
    @mrskmac6444 Рік тому +3

    I went to sleep quickly and woke up this morning feeling refreshed. Was it because I listened to this im not sure but, it's the first night in many weeks where I haven't woken up so, thank you I will be listening to it again tonight and the next night.

  • @susanreese7016
    @susanreese7016 3 місяці тому

    I tried this for the first time last night. I had the best sleep in years! Thanks❤

  • @lalazola8562
    @lalazola8562 3 роки тому +538

    Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

  • @sandrareid1812
    @sandrareid1812 3 роки тому +13

    🌨🌨🌨THANK YOU SO SO MUCH FOR THIS MEDICATION SARAH. ALL OF YOUR MEDITATIONS HAVE BEEN FROM GOD! GIVING ME💜💜💜 STRENGTH IN MY MIND BODY and SOUL, SENDING PEACE, GRACE and WISDOM. I CAN LITERALLY FEEL MYSELF GROWING!!! IAM SO GRATEFUL!!! BLESS EVERYONE ON THIS CHANNEL!!! HAVE AN 🙌💕🙌 AMAAAZING DAY!!! 🙏💜💕✌& JOY🙌!!!!!!!

  • @somebodyshero1291
    @somebodyshero1291 Рік тому +2

    Thank you for this you have helped me so much throughout the years. ❤

  • @annatreasure8949
    @annatreasure8949 2 роки тому +4

    I love this meditation and it really sends me off to sleep but I wish the body scan included the shoulders as that's the place I really need to relax. I always add it in myself.

  • @asiku.hussen
    @asiku.hussen 7 місяців тому +2

    Thanks I found my self in the morning I'm from Uganda Africa

  • @ManjeetKaur-k6s7o
    @ManjeetKaur-k6s7o 3 місяці тому

    I need to have my lunch ...will do my self after lunch ... thanks Universe ❣️ for always been given your unconditional Support . Excuse me as its time to have my lunch then will sleep definitely 🙏

  • @suryadas9
    @suryadas9 4 роки тому +62

    I am working in a toxic environment..need to calm my mind.

    • @miszBEB0x
      @miszBEB0x 3 роки тому +5

      Same heree

    • @bhavishyanegi9721
      @bhavishyanegi9721 2 роки тому +10

      You are in a wrong place then and you even know that it is toxic
      So work enough to get out of there or just leave it now
      This life is not to suffer it's to enjoy and find inner peace
      Do what gives you joy and peace.

    • @suryadas9
      @suryadas9 2 роки тому +15

      @@bhavishyanegi9721 This was a year ago. I left my job ,shifted to new country,doing my masters in my 30s, managing things on my own,having panic attacks today in the morning but I am in a better place now.

    • @louisegilbert6625
      @louisegilbert6625 2 роки тому +3

      Hugs❤️I quit my job 💔🙏

    • @luckmaster1757
      @luckmaster1757 2 роки тому +4

      @@suryadas9 I'm in the toxic environment at work myself now.
      Fearful of leaving due to financial insecurity

  • @yoliswamaselana6376
    @yoliswamaselana6376 11 місяців тому +5

    I just want to give thanks for the healing vedio as i am healing every second,minute everyday

  • @ChitchatwithApril
    @ChitchatwithApril 5 років тому +11

    Thank you so much for sharing your wonderful gift

  • @jenniferpeterson2902
    @jenniferpeterson2902 2 місяці тому

    My favorite! Works so good! Helps me relax and fall asleep! ❤

  • @praveena702
    @praveena702 4 місяці тому

    Love this video. I slept so peacefully and happily last night knowing the true self of my soul. This is truly life changing. I do not believe my thoughts any longer because it's just like the flow of river, comes and goes. Thank you so much for this excellent video ❤

  • @nancypadulsky9683
    @nancypadulsky9683 Рік тому

    I liked this very much because it spoke about my body, not a fantasy story.

  • @robertalipio6180
    @robertalipio6180 Рік тому +1

    Brilliant explanation Dr Gupta. Your explanation gives me a better understanding of my situation and allay my anxiety. I have not asked for nor taken benzodiazepines or alcohol to address my anxiety. CBT, meditation and positivity have helped.

  • @sherranjones7835
    @sherranjones7835 4 роки тому +5

    Soothing voice, helped me switch off as been struggling recently, will definitely listen again. Thank you.

  • @donnadunn9528
    @donnadunn9528 Рік тому

    I am a new oerson becausevof you and your relaxing voice! Ty so so much! Youve changed my life!!

  • @ratnaroychoudhury1220
    @ratnaroychoudhury1220 8 місяців тому +3

    Sarah I have come back to your guided audioes. And feel relaxed both in body and mind.
    Thank you for being there for us ❤️ 😊

  • @nitawilliams4726
    @nitawilliams4726 Рік тому +4

    Really worth it!

  • @msdrussell4051
    @msdrussell4051 2 роки тому +1

    Namaste Ally.
    Feeling unwell today but a little better after this healing yoga nidra.
    Blessings.Denise x.

  • @MeditatewithAbhi
    @MeditatewithAbhi 5 років тому +20

    Slept with this meditation and woke up meditating..thank you Sara 🙏

  • @cloydartoza5360
    @cloydartoza5360 3 роки тому +11

    This actually works. I have been using it for a while now.

  • @caneandabel
    @caneandabel 3 роки тому +2

    This is wonderful...I think...I keep dropping off! 👍

  • @heartplaysroblox
    @heartplaysroblox 3 роки тому +2

    OKAY SOEVERYTIME I PUT THIS ON SND LAY DOEN IN BED I JUST PUT IT BSCK TO THE BEGINNING OMG ITS JUST TO GOOD U SHOULD HAVE YOUR OWN MEDITAION CLUB!!!

  • @oreo.ellie._.56
    @oreo.ellie._.56 2 роки тому +1

    Thank you Sarah Raymond

  • @mjjjf61
    @mjjjf61 3 роки тому +2

    Sarah thank you for your wonderful work

  • @JoanFusco-z8u
    @JoanFusco-z8u 20 днів тому

    To Hilary I feel like you in all the aspects you talk about. I always pray for a Miracle too. I can’t afford to give up as I have a family & grandchildren. But one son has Downs Syndrome so I want to be happy & strong for him. God Bless You Hilary. Take each day as it comes. We will get our Miracle.👼🏼🪽🙏🏽

  • @lynebjornson2928
    @lynebjornson2928 10 місяців тому +6

    Thank you Sarah, your help me so much. You have a gift. ❤

  • @tiffany34538
    @tiffany34538 Рік тому

    Need this since I was 18 and jealous of others putting people first and pushing God to the side my mind never stops overthinking

  • @prettyjazz9172
    @prettyjazz9172 4 роки тому +69

    This really works...

  • @nicogarcia1945
    @nicogarcia1945 3 роки тому +2

    THIS WORKS AND I SUBSCRIBED. BEEN USING IT LATELY. THANKS

  • @priyac2637
    @priyac2637 2 місяці тому +2

    You tried your best but iam still awake. Not your mistake. Thank you

  • @ritabattglini5350
    @ritabattglini5350 3 роки тому +1

    Good night to you !

  • @scotts5863
    @scotts5863 2 роки тому +2

    Thank you ❣️ I love it in thank you again for your help 💘

  • @Theundisputedtruth
    @Theundisputedtruth 3 роки тому +20

    The pandemic and the hate the world is in I’m sure effected many , and I hope all those still fighting to get back to a normal calm state find it and rest in it and wake in it ! 🙏🏾

  • @lindaolson3596
    @lindaolson3596 4 роки тому +4

    Wonderful..so nice to return to yoga relaxation

  • @avacfi8342
    @avacfi8342 Рік тому +1

    I m watching it 3rd time tonight because it soothes me so much that I do not realise when I go into sleep

  • @eidetic-mo6pl
    @eidetic-mo6pl 4 роки тому +11

    I love your calming voice and mindful, soothing videos. Thank you!

  • @bunnybell1782
    @bunnybell1782 3 роки тому +2

    🙏 Thank you - I went back to sleep 😴 😃

  • @criswellcole
    @criswellcole 5 років тому +6

    I love your meditation

  • @pamstrickland6132
    @pamstrickland6132 Рік тому +2

    I'm not sure what I feel when I practice with you, but I have been coming back in the past 3 weeks, practice with eyes open is new for me. Be well.

  • @euphonicbalance
    @euphonicbalance Рік тому +1

    This is amazing. I’m so grateful for this video x