Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 10 тис.

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  5 років тому +1072

    ❤️ Subscribe for more beautiful videos 🙏 ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video
    ua-cam.com/video/y8LIbeKQ60U/v-deo.html& 😴✨
    You can also purchase this audio here - music.apple.com/au/album/sleep-talk-down-a-guided-spoken-visualization/1479045352 🎵

    • @mmoll122
      @mmoll122 5 років тому +31

      saz s It’s actually a youtube glitch, a lot of asmrtist had it too. It’s not their fault♥️

    • @itsanna5853
      @itsanna5853 5 років тому +21

      Jason Stephenson - Sleep Meditation Music hiiiiiii I love meditation 🧘‍♀️

    • @caoimhe3806
      @caoimhe3806 5 років тому +26

      Oh my God you help me so much to get through very tough times when I get home from school I get in to my bed and put this on and just relax pls reply😀☺😊

    • @itsanna5853
      @itsanna5853 5 років тому +12

      Itz Springs Butterfly Itz Springs Butterfly hi be brave all the time

    • @spermy11
      @spermy11 5 років тому +12

      Jason Stephenson - Sleep Meditation Music ❤️💜💙😍👍🏻👍🏻👍🏻 🔆

  • @harrymack5610
    @harrymack5610 5 років тому +11326

    Glad he said "lying down is recommended"
    I was gonna stand up the whole time

  • @Charli976
    @Charli976 4 роки тому +6753

    I listen to this every night and I still haven't heard the end

    • @L1L121
      @L1L121 4 роки тому +123

      the same to me

    • @Charli976
      @Charli976 4 роки тому +187

      @@L1L121 I'm glad you responded...nobody has ever responded to me

    • @julssalama782
      @julssalama782 4 роки тому +62

      I rewind it when he says the music is going for the rest of the time

    • @julssalama782
      @julssalama782 4 роки тому +15

      Lol

    • @elisepatton2914
      @elisepatton2914 4 роки тому +40

      I always fall asleep before the end ahha

  • @sultancindo3539
    @sultancindo3539 4 роки тому +5574

    Who else is watching this cause quarantine has ruined all of our sleeping schedules

    • @tayclayplays1457
      @tayclayplays1457 4 роки тому +83

      Ive been staying up until 3 and waking up at noon but I just got a job starting next week that starts at nine am 👍

    • @cartersuperplays
      @cartersuperplays 4 роки тому +6

      Me

    • @katerohan8140
      @katerohan8140 4 роки тому +6

      Koi

    • @loubnasmimi8723
      @loubnasmimi8723 4 роки тому +22

      I only Slept 3hours in 44hours and now Im here watching this hoping to sleep - severe headache is killing me.

    • @louisferdinand8982
      @louisferdinand8982 4 роки тому +10

      Yeah me i literally slept at 8 am

  • @PeacefulNightMusic
    @PeacefulNightMusic Рік тому +550

    To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

  • @ellie2902
    @ellie2902 5 років тому +3240

    Hey you! Yeaaaah you lookin at your screen...I know you’re probably looking at the comments instead of resting. Go to sleep! You will have an AMAZING day tomorrow!! I love you and you are loved 💓 now sweet dreams. 💤 💤 💤 😴

    • @strangenerd1004
      @strangenerd1004 5 років тому +25

      But I can't sleep

    • @allisonrose3871
      @allisonrose3871 5 років тому +7

      ghost_vxbes 💕

    • @CrsvKatelyn
      @CrsvKatelyn 5 років тому +8

      Thank you but no I CAN'T SLEEP

    • @parsashahbazi6743
      @parsashahbazi6743 5 років тому +10

      ok I sleep

    • @AnimeLover-gw5mj
      @AnimeLover-gw5mj 4 роки тому +18

      Your amazing thank u so much im getting to it now i really need it because im sick and i hope i will feel better tomorrow 💖

  • @VictoriaMorganawesometori
    @VictoriaMorganawesometori 5 років тому +3403

    I can't tell you how much I appreciate you not putting ads in the middle of your videos. I've been watching your videos for ages now. Keep it up. You help so much!

  • @GabrielleDiamanteLovesHealing
    @GabrielleDiamanteLovesHealing 4 роки тому +2802

    💖🔥💖If you read this doesn't matter where you are on this planet I wish you a safe, healthy, restful, peaceful, night and when you wake all your dreams come true. I wish you this from CO in the USA. 💖🔥💖 💖🙌💖 I LOVE YOU!! 💖🙌💖

  • @AshleighRichards
    @AshleighRichards Рік тому +259

    To anyone struggling. You’ve got this. 2 & a half years since my mum died but every day I breathe. Keep going. Thanks Jason you’ve been a solid part of my grief journey and helping me sleep. You’re the only person that helps me get some kind of sleep. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +30

      Sending you heartfelt condolences for the loss of your dear mother. Keep going, taking one breath at a time, knowing that you have an inner strength that carries you forward. Sending you love and healing energy.

    • @lizfuller400
      @lizfuller400 Рік тому +4

      The same for me only it was my lovely daughter who died from cancer just over two years ago.

    • @pookab5905
      @pookab5905 Рік тому +1

      So sad for you Ashleigh and understand what you are going through , it's horrendous.

    • @jessicaharrison1401
      @jessicaharrison1401 Рік тому +1

      So sorry for your pain .I hope this music helps you it is very healing .my heart goes out to you 😘🙏

    • @Andrewplaystheex
      @Andrewplaystheex Рік тому +1

      20:17

  • @seanoofchanel6780
    @seanoofchanel6780 4 роки тому +3507

    I’m only 10 and this gets me to sleep every night thanks Jason

  • @skybloom1381
    @skybloom1381 4 роки тому +13923

    It's weird how most of us living on Earth will never meet or even acknowledge each other's existence. For example, if you're reading my comment; this is probably the first and last time you'll ever see me.

    • @mandymcconnell8548
      @mandymcconnell8548 4 роки тому +608

      Being mind f**ked just before sleeply time has waken me up. Thank you very much Sky! ... Let me add to the mind "F". Space and time was thought to be a fixed arena in which events took place. Now space and time are seen as dynamic quantities. Space and time not only affect, but are also affected by everything that happens in the universe.
      What affect have you caused with your post?
      For me... I'm now awake longer than I expected to be and I'm thinkin who the heck is Sky. And this is probably the first and last time I'll see you.

    • @skybloom1381
      @skybloom1381 4 роки тому +361

      @@mandymcconnell8548 Did we just become best friends? lol

    • @mandymcconnell8548
      @mandymcconnell8548 4 роки тому +212

      @@skybloom1381 Day two Sky.... I wonder what the mathematical odds are that you would receive a second response from one individual, two days in a row? This is when I wished I hadn't dropped math... By any chance Sky, you know Probability Theory? I know of it... LOL

    • @ktcooki276
      @ktcooki276 3 роки тому +19

      *probabilety

    • @amyo2003
      @amyo2003 3 роки тому +29

      Wish you the best

  • @calebo8533
    @calebo8533 4 роки тому +3369

    No ads that’s respect ✊

    • @the_god_of_delta_demise8022
      @the_god_of_delta_demise8022 3 роки тому +42

      Not true to me

    • @MelanieNaohmi
      @MelanieNaohmi 3 роки тому +21

      @@the_god_of_delta_demise8022 why is it not true to you ?? you’d rather have ads during a sleep meditation ?? lmaoooo gtfo

    • @malissa5163
      @malissa5163 3 роки тому +143

      @@MelanieNaohmi might be reaching but I think he meant like he has ads on his video 😅😂

    • @Attack-on-My-Sanity
      @Attack-on-My-Sanity 3 роки тому +5

      Yes

    • @Charli976
      @Charli976 3 роки тому +3

      Yeah same

  • @michaelcaviglia6441
    @michaelcaviglia6441 2 роки тому +415

    Jason you are an absolute saint for making these without ads. They really throw me off when I’m in a panic. You have no idea how many times you’ve saved my life with these. Sometimes I cannot calm down even with this video but I’ve been working really hard to try and get better at grounding myself. I love you all and hope everybody knows that these feelings do not last forever and it will get better. Much love everybody ❤️

    • @luizaflips
      @luizaflips 2 роки тому +6

      If you get a paid subscription from
      UA-cam you’ll
      Never see adds again - best investment for this exact reason 😊

    • @malcolmmarak8987
      @malcolmmarak8987 Рік тому +3

      @@PaigeBartholomew hi dear can you help me with my anxiety too. My only problem is my overthinking which leads to anxiety.

    • @katherinew1356
      @katherinew1356 Рік тому +4

      Tomatoes 🍅

    • @katherinew1356
      @katherinew1356 Рік тому +4

      I love tomatoes 🍅

    • @abigailthompson8476
      @abigailthompson8476 Рік тому +2

      You're so strong💖 never forget that.

  • @annemarshall844
    @annemarshall844 3 роки тому +604

    To anyone reading this in the middle of the night and struggling to sleep, you are not alone. Thinking of you and sending you love 💕 and to everybody else who listens to this beautiful relaxing meditation too. We are all one.

  • @nightmarebear7880
    @nightmarebear7880 4 роки тому +543

    Every time he said “relax” I couldn’t stop smiling because my mind always repeated: “WOULD YOU LIKE AAAAM OR FMMMM-“

  • @lilyjpn1487
    @lilyjpn1487 4 роки тому +4145

    Hey you, stop looking at the comment section and hurry up and go to sleep
    Sweet dreams...

  • @sarvesh8154
    @sarvesh8154 2 роки тому +115

    The video is 4 yrs old still this man is replying people in the comments .Hats off man!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +26

      You are so kind, Sarvesh. It's great having you in our community. Namaste.

    • @lisahawkins1319
      @lisahawkins1319 Рік тому +2

      @@jasonstephensonmeditation Yea why do ya do that I watch 3 day agos videos but they never I mean never responded

    • @johnherrington3571
      @johnherrington3571 Рік тому +2

      @@lisahawkins1319 r/ihadastroke

    • @KaylaHocking-nv6ry
      @KaylaHocking-nv6ry 7 місяців тому

      ❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @ensoasmrmusichouse9861
    @ensoasmrmusichouse9861 3 роки тому +2075

    Not sure who needs to hear this: if things are rough for you right now, hang in there. The storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️

    • @nietojac11
      @nietojac11 3 роки тому +41

      You have no idea how much I needed this. Ty ♥️

    • @ensoasmrmusichouse9861
      @ensoasmrmusichouse9861 3 роки тому +13

      @@nietojac11 so glad these words made a difference to you. It is true. Believe it. You’ll get to where you want & need to be. Please take care!

    • @Swimfan82
      @Swimfan82 3 роки тому +12

      I needed this more than anything right now. Thank you 💜

    • @urgirlbangs9112
      @urgirlbangs9112 3 роки тому +8

      THANKU needed that!!

    • @danielboehm7723
      @danielboehm7723 3 роки тому +13

      Oh man guys, those are honestly the most amazing comments, that I think I’ve ever read.
      Thank you so much for that, I wish you all the best in life from my whole heart!
      Warm Greetings from Czech Republic, it’s 1:29am here right now 🇨🇿

  • @amalabidi6861
    @amalabidi6861 5 років тому +1007

    1.decorate ur room like ur classroom
    2. Sit on ur chair
    3.sweet dreams
    Thank u all for the likes 😊

    • @Befittohit
      @Befittohit 5 років тому +2

      I like your dp
      Can i know your Instagram username

    • @geraniumblue
      @geraniumblue 5 років тому +43

      Mielo Shreya go away creep

    • @amalabidi6861
      @amalabidi6861 5 років тому +11

      @@geraniumblue 😂😂😂

    • @CrsvKatelyn
      @CrsvKatelyn 5 років тому +4

      SO TRUE

    • @rihannapolanco2479
      @rihannapolanco2479 4 роки тому +10

      Amal Abidi I’m always tired in school but at home I’m super energetic

  • @aptvrecovery5401
    @aptvrecovery5401 5 років тому +376

    This was so life changing for me.
    I'm a recovering addict who's been clean 34 days! I learned about meditation in a rehab treatment center. I do guided meditation in the mornings and I always had trouble sleeping but last night my kids and I listened to this and I swear I don't remember even falling asleep. But let me tell it was the best sleep I had in 30 days. I was on cloud 9 all day today so thank you so much!

    • @freshencounter
      @freshencounter 5 років тому +13

      APTV Addictive Personality TV Happy 2020! May you always choose yourself over your addiction! May we all do the same, no matter what it is!

    • @aptvrecovery5401
      @aptvrecovery5401 5 років тому +1

      Thanks so much ♥️

    • @harleyconnor3045
      @harleyconnor3045 5 років тому +1

      Great

    • @jennifers.3818
      @jennifers.3818 5 років тому +12

      i hope youre still on the path to recovery! From one addict to another, dont give up. even if u have a bad day, get back on the right path tomorrow. it will get easier I promise. find someone u can talk to about ur struggles and remove ALL people who trigger u!

    • @aptvrecovery5401
      @aptvrecovery5401 4 роки тому +22

      @@jennifers.3818 ty I'm 120 days now!

  • @KellyFlynnSulimay
    @KellyFlynnSulimay 3 місяці тому +2

    🫶🏼👼Thanks for helping me with my anxiety.. I can’t sleep without one of your sleep
    Talk downs. My favorite are box breathing and when you have us focus on each body part to relax. But I admit…
    I have so many favs!😊thank you! You are a gift to so many🤗

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 місяці тому

      Thank you from the bottom of our hearts for your support! It’s truly amazing that the meditations have become such an important part of your journey to peace. We’re thrilled you have so many favourites, and we feel blessed that we can share these moments of calm with you. Wishing you many more restful nights and peaceful dreams! - Team Jason

  • @outerspaceenthusiast
    @outerspaceenthusiast 4 роки тому +609

    who else is listening because you have school/work tomorrow and quarantine has ruined your sleep schedule

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +37

      Hey yeet skeet.
      School will be a great distraction tomorrow or is it work for you?

    • @Awjikis
      @Awjikis 4 роки тому +24

      Don’t be rude reply to him

    • @outerspaceenthusiast
      @outerspaceenthusiast 4 роки тому +6

      Jason Stephenson - Sleep Meditation Music
      it’s school lol

    • @cynthiagould881
      @cynthiagould881 4 роки тому +2

      My brother, and uhm totally not me after he goes to sleep

    • @Heypeepsitscharli
      @Heypeepsitscharli 4 роки тому +4

      Jason Stephenson - Sleep Meditation Music Is really helping me sleep can you please post more of these

  • @sophiacarone7863
    @sophiacarone7863 4 роки тому +3111

    Anyone reading this in 2020, not being able to sleep cause corona virus is causing anxiety.

  • @taheramalik2394
    @taheramalik2394 4 роки тому +175

    These comments are really helping connect with everyone, there are so many nice and positive comments, glad to see those 🤗 needed that with a side of this video 😉😁

    • @maliksow6190
      @maliksow6190 4 роки тому

      Hi my name is malik too lol

    • @blakelyhillman9022
      @blakelyhillman9022 4 роки тому

      I LOVE nice comments

    • @101bigluke
      @101bigluke 4 роки тому

      You and I like your chanle 📷☺☺☺☺☺☺☺☺☺☺☺☺☺☺

    • @101bigluke
      @101bigluke 4 роки тому

      Yett

    • @Journal.thezilly
      @Journal.thezilly 3 роки тому

      @@101bigluke how do you like her Chanel she has no content

  • @HappyPineapple99
    @HappyPineapple99 2 роки тому +203

    I listen to this every. single. night. I haven’t missed a single night in over a month actually. One of the best videos to help cope with night time anxiety/trouble sleeping. I put it on loudspeaker 2 nights ago so my partner could also hear it and he was snoring in less than ten minutes. He doesn’t have anxiety to the point of panic attacks like myself but even he said it felt amazing and so relaxing. Jason, you’ll likely never see this but please know your kind words have helped so many people. Anxiety is so hard to understand for those who don’t experience it and knowing there’s videos and podcasts to help specifically with it, is so helpful. Thank you so much ❤

    • @HappyPineapple99
      @HappyPineapple99 2 роки тому +4

      I also follow you on Spotify but came to the UA-cam version just to leave this comment 💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +21

      Hi HappyPineapple99, thanks for sharing about your journey with me. I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love and light and peace to you and your dear partner. Namaste.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +8

      You are so kind, HappyPineapple99. Thank you!

    • @HappyPineapple99
      @HappyPineapple99 2 роки тому +6

      @@jasonstephensonmeditation it has made my month that my comment got through to you 💕 listened to your talk down yet again last night to help me get to sleep. You help so many people without even knowing it. So thankful for the wonderful kind souls who are out there such as yourself. Namaste 🙏

    • @terrybruno7404
      @terrybruno7404 2 роки тому

      Beautiful Post!! ❤ ✨🤗✨

  • @sanitylanes3953
    @sanitylanes3953 5 років тому +587

    Jason got me through a break up, being homeless, a new relationship, new jobs, death of my grandfather, his voice is the only one out of all the other meditation videos that help me sleep or relax. The surrender meditation is my favorite. Thank you Jason.

    • @kevinoverstreet573
      @kevinoverstreet573 5 років тому +6

      Lmao imagine being poor😂

    • @z0mb.ariiii
      @z0mb.ariiii 5 років тому +34

      @@kevinoverstreet573 that's not funny

    • @izziefish5723
      @izziefish5723 5 років тому +26

      Ease Cheeze rude ass

    • @ChrisMari23
      @ChrisMari23 5 років тому +9

      Same. Going through all those right now.

    • @cerachaos
      @cerachaos 5 років тому +11

      @@ChrisMari23💓 hang in there!

  • @Esthef001
    @Esthef001 3 роки тому +53

    My 2 year old loves falling asleep while she listens to this everyday! I feel she is like most zen toddler I’ve ever met 😂😂

    • @davidfarrell1893
      @davidfarrell1893 Рік тому +3

      Ha ha 😂😂😂😆😆

    • @KearaRichards
      @KearaRichards Рік тому +3

      My little girl listening to this with me she has adhd and autism and it puts her to sleep straight away but it does the same to me i love this video and i suffering with bad health anxiety 😢❤❤

    • @Sonijourn
      @Sonijourn Рік тому +1

      My 6 y/o as well

    • @cheriselynn
      @cheriselynn Рік тому

      That’s so cute lol

  • @olivialafountaine711
    @olivialafountaine711 4 роки тому +16

    Please don't ever delete this it's two years old but I've been going to sleep to this for the last year n it's saved my life

  • @pandapiecreation
    @pandapiecreation Рік тому +243

    I don't know who will read this comment, but have the best nights rest tonight!🌙💛

  • @tasnimchoudhury9226
    @tasnimchoudhury9226 4 роки тому +1833

    Who else is reading the comments instead of sleeping?
    I
    I
    I

    • @jabinroper1925
      @jabinroper1925 4 роки тому +4

      Me

    • @buttchin1870
      @buttchin1870 4 роки тому +3

      Me

    • @toughplaysrblx911
      @toughplaysrblx911 4 роки тому +1

      Tasnim Choudhury I am

    • @jimmeyer4727
      @jimmeyer4727 4 роки тому +4

      How did you know

    • @claire-vk3dc
      @claire-vk3dc 4 роки тому +13

      I didn’t even realize that’s what I was doing until I read this then I was like oh shit right I literally came here to sleep why tf am I looking at these boring ass comments

  • @morganmilton7828
    @morganmilton7828 2 роки тому +136

    This has to be my all time favorite sleep talk down. I’m asleep within 5-10 minutes of the video

    • @gabibronk1639
      @gabibronk1639 Рік тому +3

      Same literally same I cant sleep with out this and the fact no ads like 😮😅

    • @kieranmooney3453
      @kieranmooney3453 Рік тому +1

      Lucky

    • @BrittniEstes
      @BrittniEstes Рік тому +3

      Same here! But I'm up every hour with night terrors so I turn it back on.

    • @jacquenecranna2197
      @jacquenecranna2197 Рік тому

      Mine too. No visualisations. Just gentle relaxation techniques.

    • @chillag8462
      @chillag8462 Рік тому

      Mine as well 🧸💙

  • @soniaarts676
    @soniaarts676 3 роки тому +1844

    Good luck to anyone reading this comment. Its 2:49 am rn here in India. I’m sleepy and yet I can’t sleep. Alot is going on in my mind right now. Guys please be loyal ana love your love ones. ❤️🤯

  • @nfvy8111
    @nfvy8111 4 місяці тому +7

    Look at how much kindness and empathy there is in these comments. There IS good in the world.

  • @jilllowe8472
    @jilllowe8472 3 роки тому +101

    A friend recommended this after not sleeping for weeks. It works like a charm. Am facing open heart surgery and am full of anxiety. The sleep meditations, listening to Jason's lovely voice are helping me feel much calmer and I can actually sleep. Blessings on all who are struggling with anxiety issues. X

    • @mandymcconnell8548
      @mandymcconnell8548 3 роки тому +4

      Same to you Jill. And that surgery is going to go well. You got this. Best, Mandy

    • @asiasinclair3863
      @asiasinclair3863 2 роки тому +4

      Heyyyyy. I hope today you are well❤

    • @cleobinx
      @cleobinx 2 роки тому +5

      I hope your surgery went well!

    • @louiselage7453
      @louiselage7453 2 роки тому +3

      Are you ok now?? ❤

    • @kells.is.reckless
      @kells.is.reckless Рік тому +3

      seeing this comment a year later, i hope you’re well Jill. I hope your surgery went smoothly!

  • @davidwindcadon583
    @davidwindcadon583 4 роки тому +54

    12M+ people fell asleep listening to this. I will after writing this and you will also after reading this comment. May God wake you up a better person. ❤️

  • @emilyericksen6405
    @emilyericksen6405 5 років тому +131

    Can’t even remember falling asleep lol, guess this really works. Wow that’s crazy

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +9

      It is all good Heather. Hope it still works

    • @sofiamakripodi2271
      @sofiamakripodi2271 4 роки тому +1

      Hi jason i like your voice and you make me so calm thank you ive sub to you and hear you every night you really do good i dont renember falling asleep or what i did and im always stresed and u hear you you make me so calm you very good jason

    • @sofiamakripodi2271
      @sofiamakripodi2271 4 роки тому +1

      Good night guys and of course jason

    • @zayzuwtf
      @zayzuwtf 3 роки тому

      @@sofiamakripodi2271 goodnight

  • @NonstopChristmasSong2025s
    @NonstopChristmasSong2025s Рік тому +72

    I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓

    • @renaeharrington3221
      @renaeharrington3221 11 місяців тому +4

      You are absolutely not worthless. You have the power to make people smile and feel loved; you have a purpose. Please hang in there and know that you are so loved ❤️

    • @janeduncan8713
      @janeduncan8713 11 місяців тому +5

      Your post is kind, sensitive, generous and shows your extensive gift of empathy. You are very much needed as you are a beautiful soul. Please see or change your doctor, medication, exercise, diet and/or meditations to help you to feel better. You have a journey ahead of you to transform your sadness and any harmful self perception. Being a volunteer, or if you like them- being around animals could be helpful for you. You are worthwhile and loved - the likes here indicate your acceptance by others so please don’t let negative self talk take over in your head - tell it these generous wishes- for success, health, love and happiness, as you deserve and are wished these also!! 🫶💕💝

    • @tessofgielinor7148
      @tessofgielinor7148 8 місяців тому

      💕

    • @Wstcoastlady
      @Wstcoastlady 4 місяці тому

  • @SecularDarwinism
    @SecularDarwinism 4 роки тому +459

    The fact that this has 14 m views and 80 k likes explains a lot.
    Everyone’s fallen asleep before the end

  • @nickygrant1280
    @nickygrant1280 4 роки тому +144

    I'm a grandmother 52 and it never fails to get me to sleep. However, surprisingly my grandson Phoenix who is also 10 was listening to it everynight to go to sleep without me knowing (until he told me). I found it very interesting to hear that other young people are using it. Thanks for making the world a better place 🙏

  • @fandf_meditateandrelaxmusic
    @fandf_meditateandrelaxmusic 3 роки тому +181

    I wanted to send everyone a big cosmic hug. Hope this comment finds you safe and well. We may not be able to hug each other physically right now, but I thank the universe with my whole heart, that we have the internet, youtube and this wonderful channel.

  • @WxRod77
    @WxRod77 10 місяців тому +2

    Thanks! I've listed to a LOT of guided relaxation voice and music, and they seem mostly, well, lame and NOT relaxing! This one is by far the best I've found! I hardly ever donate, but in this case, it's justified.😇

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      Wow, thanks so much for your super kind words and your kind donation! It means the world to us to hear that our content stands out to you and brings you relaxation. We pour our hearts into creating these guided relaxations, and knowing that they resonate with you and help makes all the effort worth it. - Team Jason

  • @amypond8271
    @amypond8271 6 років тому +486

    I've tried listening to other guided meditations, but your voice is the only one that can calm me down. You have literally stopped many panic attacks. Thank you so much for your help.

    • @user-st5td7xr6e
      @user-st5td7xr6e 6 років тому +1

      Me too

    • @bigtidy1236
      @bigtidy1236 5 років тому +3

      Yo the best way to go back and let the world ...

    • @twistedsensaiofhumorgfy5587
      @twistedsensaiofhumorgfy5587 5 років тому

      Amy you are so beautiful! If we ever cross paths in life dont be freaked out if I ask for your number! Lol. Much love from Oklahoma, USA.

    • @amypond8271
      @amypond8271 5 років тому +1

      @@twistedsensaiofhumorgfy5587 aww thank you

    • @mandas6451
      @mandas6451 5 років тому +1

      Love your name

  • @sleepnoises3185
    @sleepnoises3185 3 роки тому +29

    To everyone reading this I wish you a great and happy day! Stay strong and safe

  • @emilyb9655
    @emilyb9655 4 роки тому +1911

    “Perhaps you were here because you have trouble falling asleep”
    me at 5am on a school night: nah i don’t think so 🙂

    • @julssalama782
      @julssalama782 4 роки тому +7

      Lmao 🤣

    • @jennabuilds4332
      @jennabuilds4332 4 роки тому +4

      Soo true tho

    • @tmttimetorelax9553
      @tmttimetorelax9553 4 роки тому +8

      Hello, We Started Our Broadcasting Life On October 19, 2020 As Relax Time Team
      A community for those who are sleep deprived and want to relax
      Classic music
      Bird sounds
      Unique Forest Sounds
      The Harmony of the Piano and the Rain
      Amazing Virtual Camp
      The Relaxing Sound of Rain
      And Subscribe To Our Channel For More

    • @VerseOW
      @VerseOW 4 роки тому +16

      Me at 4 am christmas morning: Nah, I just like sitting, conscious, for hours on end with my eyes closed.

    • @Fer2Music
      @Fer2Music 4 роки тому +1

      Same!!!!

  • @LockDownLife
    @LockDownLife 2 роки тому +384

    This is probably the last place you’d expect a minecraft UA-camr to be… but this video is great and I use it most nights (it’s never failed to help me sleep). Thank you!

    • @Crucial54321
      @Crucial54321 Рік тому +11

      I used to watch your videos to fall asleep and I never fell asleep 💀

    • @jahsoicy
      @jahsoicy Рік тому +6

      we’re all human. have a good sleep!

    • @Maxi-mize-1
      @Maxi-mize-1 Рік тому +2

      ITS LOCKDOWN HEY BRO LOVE YOUR VIDS

    • @dylanchristman978
      @dylanchristman978 Рік тому +1

      I'm inside your walls

    • @Maxi-mize-1
      @Maxi-mize-1 Рік тому

      @@dylanchristman978 I'm inside your attic

  • @sandrakoniotes4369
    @sandrakoniotes4369 5 років тому +32

    A friend sent me this link. I’m on long chemo regime and struggle with sleep, finding this meditation is the best thing for me, I use it constantly, especially during chemo sessions, I relax and fall asleep within minutes. Jason Stephenson, I cannot thank you enough!

    • @aniaw3220
      @aniaw3220 5 років тому +1

      Im hoping that you will get better💛💛💛💛💛 stay strong and keep a smile ready for the darkest days

    • @lizlozano9193
      @lizlozano9193 5 років тому +1

      Sandra Koniotes Stay Strong ♥️

    • @jamesburris6103
      @jamesburris6103 5 років тому +2

      You got this❤️👍🏽

    • @j.clutch6218
      @j.clutch6218 5 років тому

      Z7-7

  • @orchidrose1410
    @orchidrose1410 4 роки тому +391

    I have been suffering from severe anxiety and depression lately and have found sleep impossible. This video has been a god send! I was able to actually fall asleep for the first time at a decent hour last night. I just wanted to say thank you!!❤️❤️❤️

    • @chanelbozarth3651
      @chanelbozarth3651 3 роки тому +14

      A lot of us are in this same boat. Unfortunately, but we have to take our life back. We are safe based on our own decisions and can control what we do and our situation. Focus on that part. Close your eyes and dream your dream. Start making it a priority to look forward to sleep as an escape. It’s the healthiest thing for our brains. Try a nap too. It hard for me to nap I also have the ADD with the panic but I still during these time try and make it a priority. Good luck with your anxiety, I know how hard it is.

    • @janettecorbett9315
      @janettecorbett9315 3 роки тому +1

      Same!! It's the only thing that helps sweet dreams

    • @christinechick2726
      @christinechick2726 3 роки тому +2

      Absolutely peaceful I only listen to Jason hes the only one that works for me thank you kindly Jason xoxo

    • @vh2906
      @vh2906 3 роки тому +1

      Listen to
      Bk shivani
      Mahatria
      Sadguruji
      Gopal das

    • @michaelcaviglia6441
      @michaelcaviglia6441 2 роки тому

      I have been going through similar feelings. You are not alone friend. I hope you are doing well, and I know we can all get through this with positive thinking

  • @amyvatore8147
    @amyvatore8147 3 роки тому +344

    I've been listening to this audio for a couple of years now and it always helps ease my anxiety and helps me drift off to sleep, thank you!

    • @Vampfire666xo
      @Vampfire666xo 3 роки тому +2

      @@nicholasfallis7748 oh god. Always a simp on a pretty girls post. Your being a creep lol

    • @kendalkearsley3319
      @kendalkearsley3319 2 роки тому

      He’s been exposed! He actually gets you to masturbate and then starts talking about god and getting the shot. Listen to it. The whole thing

    • @lauraharris8400
      @lauraharris8400 2 роки тому +2

      @@kendalkearsley3319 whats wrong qwith that?

    • @lauraharris8400
      @lauraharris8400 2 роки тому +1

      @@Vampfire666xo who are you talking about? 😃

  • @adamsjay212
    @adamsjay212 2 роки тому +42

    I hope whoever sees this will find peace and happiness within themselves ❤

  • @bennygeck
    @bennygeck 4 роки тому +20

    I hadn't slept in like 30 hours due to my insomnia and I just woke up from the best sleep of my life, bless you

  • @MikeSilv
    @MikeSilv 4 роки тому +87

    “This is your chance to allow yourself to let go of all your excess baggage”
    Me a baggage handler; thank you god

    • @silveradomrsduey1661
      @silveradomrsduey1661 3 роки тому

      What baggage are you carrying?

    • @MikeSilv
      @MikeSilv 3 роки тому

      @@silveradomrsduey1661 Southwest Airlines’ 😂

    • @DannyDBhoy
      @DannyDBhoy 3 роки тому +1

      I just read this comment as he said the words. Very random and weird

  • @Axtros
    @Axtros Рік тому +21

    Good night everyone
    If you are going through something just know someone loves and cares about you and don’t ever give up, I promise life will get better soon. It just takes patience.❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +4

      Good night! Thank you for spreading love and positivity. Remember, you are loved and cherished too. Here's to brighter days ahead and the strength to persevere. Take care and sweet dreams!

    • @carolinelavery9578
      @carolinelavery9578 Рік тому +3

      Needed to hear this x

    • @Viafupa
      @Viafupa 11 місяців тому +1

      Thank you ❤

    • @LawsonLeed9
      @LawsonLeed9 3 місяці тому

      Y is ur pic like that

  • @EthanRayn11
    @EthanRayn11 6 років тому +1768

    anyone reading this rest well knowing you are truly loved
    Edit thank you for all the likes a but this is not about me sleep well

    • @Therese.Adair.
      @Therese.Adair. 6 років тому +7

      Renegade 07 thank you

    • @yansv2318
      @yansv2318 6 років тому +8

      Victory royale brother ❤️✌🏽

    • @user-st5td7xr6e
      @user-st5td7xr6e 6 років тому +3

      Renegade 07 🙏

    • @TheKonga88
      @TheKonga88 5 років тому +3

      A queen ant loves me.. 🐜🐜🐜🐜🐜👑👑👸👸👸🏃🏃🏃🏃👽

    • @julianeter3830
      @julianeter3830 5 років тому +3

      Yans V h

  • @lucycarruthers6719
    @lucycarruthers6719 4 роки тому +143

    I'm so glad this video exists. I've been struggling to sleep for weeks as I've been extremely unwell and unable to see a doctor. The sickness is messing with my sleep schedule and this video is very helpful. Thank you ❤️
    Edit: This is long overdue, but after seeing a doctor, I was diagnosed with anxiety soon after posting this comment. I am doing better, and currently trying to cope with this condition. Thank you for the support ❤️❤️

    • @ronbarr9728
      @ronbarr9728 4 роки тому +3

      Please get well Lucy ...

    • @HK-jf3rw
      @HK-jf3rw 4 роки тому +3

      That is good to hear! Stay safe!

    • @Atlas00212
      @Atlas00212 4 роки тому +3

      I pray you are doing well! I was diagnosed with panic attacks and generalized anxiety. I am beginning to understand how to get a handle on it, maybe I can help!

    • @picalingo5244
      @picalingo5244 4 роки тому +1

      mind to share? :)
      I have panic and rage attacks

    • @Attack-on-My-Sanity
      @Attack-on-My-Sanity 3 роки тому +1

      Same (P.S I Suck y'all say what you want I'm always going to Suck)

  • @mae_ple_27
    @mae_ple_27 4 роки тому +1225

    “You are at the right place and at the right time…”
    Me at 5am: 🙂yes
    [edit] damn, we all need to start sleeping well😆
    [2nd edit] What is sleep?😀

    • @AritrikaDas
      @AritrikaDas 4 роки тому +13

      It’s exactly 5 am and I’m here

    • @idslw3489
      @idslw3489 4 роки тому +11

      fr this one made me feel really good about myself lol..

    • @ca55i3splayz4
      @ca55i3splayz4 4 роки тому +3

      Me to 😝😝😴😴

    • @karinafafara7665
      @karinafafara7665 4 роки тому +7

      4:16 am...record early
      I started at 6am 2 weeks ago lmao *progress am I right*

    • @rdardis4596
      @rdardis4596 4 роки тому +1

      4.40am here

  • @Axtros
    @Axtros Рік тому +16

    Good night everyone, last night I went through so much anxiety. But I never gave up and I feel happy now. Hope you can take something from that 🙂

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      Good night Axtros! Your resilience through anxiety is a powerful reminder that even through tough times, we can emerge stronger and happier. Thank you for sharing your experience; it's a valuable lesson in perseverance and hope.

  • @annamykhaylyuk3094
    @annamykhaylyuk3094 4 роки тому +764

    The amount of views I’ve given this guy

  • @sofiawallfelt6582
    @sofiawallfelt6582 5 років тому +3256

    Please stop looking in the comments, try to get som sleep❤️

    • @autumnstarr418
      @autumnstarr418 5 років тому +11

      Sofia Wallfelt whoops thanks 🙏🏻

    • @Klclarke
      @Klclarke 5 років тому +9

      Ty its 2.00Pm

    • @mariannebundy3009
      @mariannebundy3009 5 років тому +7

      Sofia Wallfelt you’re the best ty 💗🥺

    • @ZenSleepVibes
      @ZenSleepVibes 5 років тому +6

      Sofia Wallfelt thanks I needed this

    • @iliash5293
      @iliash5293 5 років тому +3

      Sofia Wallfelt 😂😂🙈

  • @LordOfAllBugs
    @LordOfAllBugs 3 роки тому +24

    absolutely no cap but my therapist and I spent at least 20 minutes geeking out about your videos- we both love em!

    • @plummage
      @plummage 2 роки тому +1

      Sounds awesome

  • @HollySue_TheBarber
    @HollySue_TheBarber 2 роки тому +18

    This has been my everything to fall asleep. I know the thing by heart, but it still works. Thank You!💕💕. To all my fellow none sleepers, wishing you a better today. 💋

  • @celesteaparicio2586
    @celesteaparicio2586 5 років тому +19

    I have extreme anxiety when i got to sleep and nothing helps me fall asleep and relax faster than this ive been using it for the longest time and it has been a real changer

  • @angeliquemuhsin
    @angeliquemuhsin 5 років тому +141

    This always puts me to sleep haven't found anything better

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 років тому +8

      Thank you so much

    • @MissyKeeiiraBaybee
      @MissyKeeiiraBaybee 4 роки тому

      U should try whales

    • @sophiaturner6805
      @sophiaturner6805 4 роки тому +1

      @Jakob Sparks 7gù97ğ9ùcùccucùù7cc7ccùy9ycucu7u9uuù⁷ttc9ù7uguùùùu7tuù8gù⁹9ùù9u8gýctj gcokp0rereeeeerleeeeeeeeeeeereeeereehleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeleeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeereeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerereeeeeeeeeeeeeereeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeewwwwwwwwwwww

    • @sophiaturner6805
      @sophiaturner6805 4 роки тому

      @Jakob Sparks 7gù97ğ9ùcùccucùù7cc7ccùy9ycucu7u9uuù⁷ttc9ù7uguùùùu7tuù8gù⁹9ùù9u8gýctj gcokp0rereeeeerleeeeeeeeeeeereeeereehleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeleeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeereeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerereeeeeeeeeeeeeereeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeewwwwwwwwwwwwwwa

    • @sophiaturner6805
      @sophiaturner6805 4 роки тому +1

      @Jakob Sparks 7gù97ğ9ùcùccucùù7cc7ccùy9ycucu7u9uuù⁷ttc9ù7uguùùùu7tuù8gù⁹9ùù9u8gýctj gcokp0rereeeeerleeeeeeeeeeeereeeereehleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeleeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeleeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeereeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerereeeeeeeeeeeeeereeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeewwwwwwwwwwwwwwwwwa

  • @emmap4905
    @emmap4905 5 років тому +3107

    anyone else watching because they had an anxiety attack all of a sudden at 1 am 🙋🏼‍♀️

    • @emmacowles9697
      @emmacowles9697 5 років тому +36

      1:13 am and having a panic attack lol

    • @taniamunoz7817
      @taniamunoz7817 5 років тому +40

      Yes and it sucks ...once I stayed in my room all day and at 5am
      I decided to try to sleep and as soon as I closed my eyes I started pooring in tears for no reason 😖😓

    • @carlawhite4605
      @carlawhite4605 5 років тому +18

      11 PM. Gotta work at 3 am.

    • @purplelanternxox6793
      @purplelanternxox6793 5 років тому +47

      I had this for 7 years and use to hide behind my bed and cry before I would I had to courage to leave the house, some days as soon as I got home and in my room I'd burst into tears and my heart would race. When I got pregnant last year, I had to face my fears and walk everyday. I still have a small hint of anxiety every now and than. I pray to God that he takes this all away for everyone who has it, and I hope u guys feel better soon. God is great!

    • @reptiqueen7275
      @reptiqueen7275 5 років тому +13

      I wrecked my car and totalled it last night and my dad is coming home in the morning and he said that he is going to tear into me like never before. I'm too nervous to fall asleep

  • @Ally-em6dl
    @Ally-em6dl 2 роки тому +14

    I’ve got some pretty bad insomnia, and let me say this. Every single time I listen to this, I fall asleep within the first 10 minutes. Thank you so much for this. Also for anyone who needs this: you’ve got this. No matter what is happening know that there is going to be one person that will always be there for you. Talk to that person. You don’t need to push people away because you are scared, you are an amazing person, and I have been there. Maybe not in your exact situation, but I want you to know I understand how you feel. Look in the mirror. What do you see? Someone you love because you need to start treating yourself like someone you do. If you are having thoughts, it’s not the answer. Every storm will pass. It will take time, but you have got this! I love you, and you should love yourself too. Make sure to stay hydrated and eat regularly. You have people who love you. If you need someone, talk to someone. Do not ever allow yourself to feel upset because you won’t talk to someone. Your situation could be dangerous. And if you aren’t going through anything, know that you should keep up the good work! Have a good day/night ❤️❤️

  • @beccajoyce6223
    @beccajoyce6223 6 років тому +18

    I’ve been listening to this for the past few nights because my chronic pain seems to be the strongest at night, and I’m having the best sleep ever. Thank you for this video!

    • @secc433
      @secc433 Рік тому

      I cant belive you commented this before covid😢

  • @cuti3.patooti3.p00p
    @cuti3.patooti3.p00p 3 роки тому +235

    everytime i listen to this, i never know when i fell asleep and how i fell asleep

  • @tobyautomotive
    @tobyautomotive 5 років тому +638

    To the ones that sees this comment I love you 😘

  • @davidfarrell1893
    @davidfarrell1893 2 роки тому +26

    Hi everyone ❤💛💚💙
    I am feeling so relaxed and I am sending a huge
    Cuddle to the people who are not relaxed .
    Because feeling relaxed feels really nice 🌺❤❤
    I hope everyone else has a good night

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +3

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @CryptidValentine
    @CryptidValentine 4 роки тому +34

    I think one of my favourite things was that you didn’t try to make me breathe a certain way. So many meditation things try to make you adapt your breaths to what they say, but just the simple notion of breathing at your own pace, that was very nice.

  • @katiechoraksadovskis7631
    @katiechoraksadovskis7631 5 років тому +9119

    Anyone else reading the comments instead of going to sleep? 😂😂😂

  • @DetroitP
    @DetroitP 3 роки тому +9

    To whoever reads this I know you don't know me but your life matters You are so valued. No one can replace you. I’m thankful you were born. I love u ❤

  • @PesciCerniglia
    @PesciCerniglia Місяць тому +2

    The moment that I discovered a wholesome community while searching for relaxing music for anxiety makes my heart truly warm. To every people, who are in this community, thank you for the kindness that you share to all of us despite being strangers. Music truly unites us all no matter what language or race we may be. Godbless everyone!

    • @joannaedwards6325
      @joannaedwards6325 Місяць тому

      Another helper - -
      Power Thoughts
      Meditation Club:
      Let Go of Anxiety, Fears and Worries.
      ...a guided meditation❤

  • @general.disdain
    @general.disdain 4 роки тому +31

    Literally the BEST sleep meditation in existence

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +6

      Kandi, That is so generous and just kind of you

    • @general.disdain
      @general.disdain 4 роки тому +1

      Jason Stephenson - Sleep Meditation Music
      I’m physically addicted to this one in particular. I think it has a lot to do with the sounds in the background they’re very hypnotizing or something. If you have any others that are similar to that background sound please let me know so I can change it up but still have that same effect. Thanks for making these. These sounds usually don’t work for me, I’ve tried every app available.

    • @youngreckless6080
      @youngreckless6080 4 роки тому +1

      Didn’t work for me :(

    • @Attack-on-My-Sanity
      @Attack-on-My-Sanity 3 роки тому

      Yep true

    • @alyssadaw9613
      @alyssadaw9613 Рік тому +1

      ​@@jasonstephensonmeditation you arey favorite people

  • @ebbanana
    @ebbanana 5 років тому +24

    I listened to this the other night, just giving it a try because I had a hard time falling asleep and it worked really well, I’m back now listening again

  • @charlotterice5059
    @charlotterice5059 3 роки тому +21

    I have sleep phobia from complex PTSD but Jason's vids really help me sleep

  • @Iplaygames544
    @Iplaygames544 Місяць тому +4

    Jason you have helped me sleep thank you if god dose exist your going to heaven god bless you and thanks

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +2

      That’s such a heartfelt message. Jason’s meditations are here to bring you comfort and rest, and it’s a joy to know they’ve helped. Wishing you peace and blessings. - Team Jason

    • @jessicaharrison1401
      @jessicaharrison1401 Місяць тому

      Beautiful message 🙏😘

  • @leprechaine1883
    @leprechaine1883 4 роки тому +64

    Been listening to this for over a year and a half now. My boyfriend laughs at me every night when I say “thanks Jason” quietly after you welcome us 💕

    • @ronbarr9728
      @ronbarr9728 4 роки тому +1

      you lucky

    • @ciarrafolk3874
      @ciarrafolk3874 4 роки тому +1

      Ron Barr iiooilolooololooiiiiiiiiiiloiloilooiiiiiiiiiilooilooiloololoiiiiiilooolololololololoooiiloooilolooloiloloiiilolooiloololoiiloooiloololoilooloilolooiiilooolololoooilooiloloiloolololoilololololoooololoololololooiloolooiiloooiloiilolooooilooiiilololoilooloolololoolololoiloololololoiloololoololioioioioioioioi

    • @ronbarr9728
      @ronbarr9728 4 роки тому +1

      @@ciarrafolk3874 zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzzzzzzz ? zzzzzzzzzzzzzzzzzzzz ?

    • @ciarrafolk3874
      @ciarrafolk3874 4 роки тому +1

      I’m sorry Idkk what that is lollll

    • @leprechaine1883
      @leprechaine1883 4 роки тому

      @@ronbarr9728 nvm we broke up

  • @darialeerobbins3038
    @darialeerobbins3038 5 років тому +24

    My sister has autism and gets upset easy and this helps her calm down a lot

  • @selenacampese
    @selenacampese 2 роки тому +22

    You have changed my life! I suffer from PTSD, depression and night terrors. I can never sleep and if I do it takes hours to stop my mind for going. My EMDR therapist suggested I try Guided sleep meditation and I found you to be amazing! I listen every night. for the first time in my life I am able to sleep for a few hour and wake up rested thank you Jason Stephenson for all you do!

    • @maryosgambler1
      @maryosgambler1 2 роки тому

      DO YOU LISTEN WITH 🎧 HEADPHONES ON?

  • @Jordan.95
    @Jordan.95 10 місяців тому +4

    I’ve listened to this guided meditation for about two years. I’ve tried several different kinds of meditations, there’s just something very unique about this one.
    I’ve been working as a polysomnographic technologist (sleep technologist) for just over 4 years and have recommended this channel to several patients I’ve had since I found this video.
    Much appreciation to the person who created this ☺️

    • @dealarvluna6194
      @dealarvluna6194 10 місяців тому +1

      Same! I have been using this video for years to fall asleep and i dont even know what he says after 10th minute😅😂

  • @ran9941
    @ran9941 4 роки тому +344

    Read so many comments talking about me scrolling and not sleeping yet I’m still scrolling

  • @yuriatsugi3696
    @yuriatsugi3696 6 років тому +414

    I honestly feel so inspired by all these wonderful and lovely comments! So, to everyone who reads this:
    Have a wonderful night, day and life!💖

    • @user-st5td7xr6e
      @user-st5td7xr6e 6 років тому +2

      Yuria Tsugi 🙏

    • @andreeaoana1070
      @andreeaoana1070 5 років тому +1

      Same for you!

    • @rayhungerford3693
      @rayhungerford3693 5 років тому +1

      Yuria Tsugi 👐

    • @emmap4905
      @emmap4905 5 років тому

      thank you. i just had a really bad anxiety attack suddenly at 1 am. it didn’t last long though. i really needed this. thanks

  • @meditatamedia
    @meditatamedia 3 роки тому +14

    I am the architect of my life, I choose its contents, and I build its foundation. I am an infinite being. My potential for success is limitless. Life loves ME.

  • @Sophie-mc
    @Sophie-mc Рік тому +7

    Goodnight everyone remember you are loved and appreciated and that life will get easier you just need to keep trying❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      What a beautiful reminder to share. Goodnight to you, too! May everyone rest knowing they are valued and that brighter days are ahead. Keep moving forward with love.

  • @Rennex04
    @Rennex04 4 роки тому +27

    Thank you for doing what you do I spend sleepless nights with anxiety about how I’m not getting enough sleep but ironically the anxiety about sleep causes me to get less sleep. But ever sense I started listening to your guided meditations I’ve fallen asleep so easily. Thank you so much.

    • @kristenbryant521
      @kristenbryant521 2 роки тому

      This happens to me! Anxiety about sleeping and then can't sleep lol

  • @justinef
    @justinef 3 роки тому +36

    I use this on nights I need extra love and reassurance and attention. On nights when I can’t sleep because my stomach is sick with anxiety or my head filled with stress. This video really helps me in my delicate hours. I’m human and I’m breakable. Thank you for this healing you can provide me during sleep

  • @no-bi7qn
    @no-bi7qn 4 роки тому +615

    Am I the only one who got really scared when he started talking again? Like I nearly jumped out of my bed because I was super relaxed and then I heard his voice and got REALLY scared 😂

  • @liloverthemoon2965
    @liloverthemoon2965 2 роки тому +14

    I have had anxiety of 4 years now and this helps me get to speel in no time. Thank you 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +2

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

  • @BaileyConnorArt
    @BaileyConnorArt 3 роки тому +22

    I have listened to this more times than I can count and it never fails to help me sleep! This is my go to for rough nights!

    • @maryosgambler1
      @maryosgambler1 2 роки тому

      DO YOU LISTEN WITH 🎧 HEADPHONES ON?

  • @OdinaniTarot
    @OdinaniTarot 5 років тому +85

    "Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."
    - Marcus Aurelius (Meditations)

  • @bluemoonzifier
    @bluemoonzifier 3 роки тому +20

    Found this gem in back in December 2019 and here we are in December 2021. ❤️ Works so well, voice is soooo soothing. Im instantly asleep within the first 5-10 minutes of this audio.
    For everyone else out there still rocking with this audio and for those that come across it - Happy holidays to you guys and I hope you rest well going into the new year.

  • @AmethystVee
    @AmethystVee 2 роки тому +5

    I’ve been listening to this meditation for 4 years now. Jason is truly a blessing on us from The Great Divine ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +2

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

  • @adinastein4139
    @adinastein4139 4 роки тому +31

    I love this. I listen every night. I like how well it's guided and he understands that minds wonder. Just perfect.

  • @daniellecharest8
    @daniellecharest8 5 років тому +50

    This gets me to sleep in 10 minutes or less, I’m SO glad I found this exact meditation! I was afraid it would eventually lose its effectiveness, so I’ve tried different videos, but I always come back to this one, thank you so much Jason!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +8

      It seems to be a fave of many. Thanks for the love

    • @Em-sn3lu
      @Em-sn3lu 4 роки тому

      I used to listen to floating amongst the stars and that one wore off but I’ve been listening to this one for months and it hasn’t worn off yet so it’s good

    • @susanbolton6215
      @susanbolton6215 4 роки тому

      I've been listening to Jason's meditations for about 3 months now. I never have trouble getting to sleep anymore..... I don't ever hear them end. Just found this one today. Very effective and my new favorite..... thanks so much Jason...😻💕💋

    • @elainejanefajardo3746
      @elainejanefajardo3746 4 роки тому

      Im glad i found this meditation. I fall asleep in less than 10mins. I have tried a lot of meditation but ended to this one. Most effective and consistently relaxed my body. Thank you so much! 😘

  • @mariah8924
    @mariah8924 4 роки тому +361

    Imagine someone makes it to the end of the video and it’s just like: well sorry you’re never going to sleep again, I can’t help you

  • @gfarey
    @gfarey Рік тому +6

    This is the only thing that works everytime.. and I have listened to many.
    Thankyou Jason

  • @amandat209
    @amandat209 2 роки тому +7

    I have been watching this guy for the past 5 years And it really helps and when I first used this one I have been falling asleep in 5 mins thank you Jason

  • @erikal4135
    @erikal4135 3 роки тому +9

    I hope anyone reading this finds peace and tranquillity. Sleep is so important. 🙏🏻

  • @ruthmelicharles5062
    @ruthmelicharles5062 2 роки тому +18

    The calmness I feel when I listen to this, is unmatched. Thank you.

  • @snoozyq9576
    @snoozyq9576 3 місяці тому +6

    If you read this and youre stressed, just ķnow that when youre stressed youre not thinking straight. Your problems feel bigger and you feel smaller. Rest will help ❤