Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis

Поділитися
Вставка
  • Опубліковано 15 лис 2018
  • Calm your mind and improve your sleep with your FREE sleep guided meditation. www.jasonstephenson.net/lp/sl... www.empoweredsleepformula.com/
    #guidedmeditation #spokenmeditation #sleepmeditationmusic
    Get more great sleep - Subscribe / @jasonstephensonmedita...
    iTunes MP3 download available here now: / sleep-talk-down-a-guid...
    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

КОМЕНТАРІ • 10 тис.

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  4 роки тому +952

    ❤️ Subscribe for more beautiful videos 🙏 ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video
    ua-cam.com/video/y8LIbeKQ60U/v-deo.html& 😴✨
    You can also purchase this audio here - music.apple.com/au/album/sleep-talk-down-a-guided-spoken-visualization/1479045352 🎵

    • @mmoll122
      @mmoll122 4 роки тому +23

      saz s It’s actually a youtube glitch, a lot of asmrtist had it too. It’s not their fault♥️

    • @itsanna5853
      @itsanna5853 4 роки тому +21

      Jason Stephenson - Sleep Meditation Music hiiiiiii I love meditation 🧘‍♀️

    • @caoimhe3806
      @caoimhe3806 4 роки тому +25

      Oh my God you help me so much to get through very tough times when I get home from school I get in to my bed and put this on and just relax pls reply😀☺😊

    • @itsanna5853
      @itsanna5853 4 роки тому +10

      Itz Springs Butterfly Itz Springs Butterfly hi be brave all the time

    • @spermy11
      @spermy11 4 роки тому +10

      Jason Stephenson - Sleep Meditation Music ❤️💜💙😍👍🏻👍🏻👍🏻 🔆

  • @skybloom1381
    @skybloom1381 3 роки тому +12151

    It's weird how most of us living on Earth will never meet or even acknowledge each other's existence. For example, if you're reading my comment; this is probably the first and last time you'll ever see me.

    • @mandymcconnell8548
      @mandymcconnell8548 3 роки тому +515

      Being mind f**ked just before sleeply time has waken me up. Thank you very much Sky! ... Let me add to the mind "F". Space and time was thought to be a fixed arena in which events took place. Now space and time are seen as dynamic quantities. Space and time not only affect, but are also affected by everything that happens in the universe.
      What affect have you caused with your post?
      For me... I'm now awake longer than I expected to be and I'm thinkin who the heck is Sky. And this is probably the first and last time I'll see you.

    • @skybloom1381
      @skybloom1381 3 роки тому +307

      @@mandymcconnell8548 Did we just become best friends? lol

    • @mandymcconnell8548
      @mandymcconnell8548 3 роки тому +174

      @@skybloom1381 Day two Sky.... I wonder what the mathematical odds are that you would receive a second response from one individual, two days in a row? This is when I wished I hadn't dropped math... By any chance Sky, you know Probability Theory? I know of it... LOL

    • @ktcooki276
      @ktcooki276 3 роки тому +14

      *probabilety

    • @amyoliver8938
      @amyoliver8938 3 роки тому +22

      Wish you the best

  • @harrymack5610
    @harrymack5610 4 роки тому +10768

    Glad he said "lying down is recommended"
    I was gonna stand up the whole time

  • @PeacefulNightMusic
    @PeacefulNightMusic 7 місяців тому +219

    To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

  • @pandapiecreation
    @pandapiecreation Рік тому +127

    I don't know who will read this comment, but have the best nights rest tonight!🌙💛

  • @Charli976
    @Charli976 3 роки тому +6509

    I listen to this every night and I still haven't heard the end

    • @L1L121
      @L1L121 3 роки тому +110

      the same to me

    • @Charli976
      @Charli976 3 роки тому +175

      @@L1L121 I'm glad you responded...nobody has ever responded to me

    • @julssalama782
      @julssalama782 3 роки тому +54

      I rewind it when he says the music is going for the rest of the time

    • @julssalama782
      @julssalama782 3 роки тому +11

      Lol

    • @elisepatton2914
      @elisepatton2914 3 роки тому +36

      I always fall asleep before the end ahha

  • @lilyjpn1487
    @lilyjpn1487 3 роки тому +4005

    Hey you, stop looking at the comment section and hurry up and go to sleep
    Sweet dreams...

  • @EnergyForSleep
    @EnergyForSleep 4 місяці тому +57

    I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓

    • @renaeharrington3221
      @renaeharrington3221 4 місяці тому +2

      You are absolutely not worthless. You have the power to make people smile and feel loved; you have a purpose. Please hang in there and know that you are so loved ❤️

    • @janeduncan8713
      @janeduncan8713 3 місяці тому +2

      Your post is kind, sensitive, generous and shows your extensive gift of empathy. You are very much needed as you are a beautiful soul. Please see or change your doctor, medication, exercise, diet and/or meditations to help you to feel better. You have a journey ahead of you to transform your sadness and any harmful self perception. Being a volunteer, or if you like them- being around animals could be helpful for you. You are worthwhile and loved - the likes here indicate your acceptance by others so please don’t let negative self talk take over in your head - tell it these generous wishes- for success, health, love and happiness, as you deserve and are wished these also!! 🫶💕💝

    • @tessofgielinor7148
      @tessofgielinor7148 Місяць тому

      💕

  • @sarvesh8154
    @sarvesh8154 Рік тому +64

    The video is 4 yrs old still this man is replying people in the comments .Hats off man!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +18

      You are so kind, Sarvesh. It's great having you in our community. Namaste.

    • @lisahawkins1319
      @lisahawkins1319 Рік тому

      @@jasonstephensonmeditation Yea why do ya do that I watch 3 day agos videos but they never I mean never responded

    • @johnherrington3571
      @johnherrington3571 Рік тому

      @@lisahawkins1319 r/ihadastroke

  • @sultancindo3539
    @sultancindo3539 4 роки тому +5504

    Who else is watching this cause quarantine has ruined all of our sleeping schedules

    • @tayclayplays1457
      @tayclayplays1457 4 роки тому +78

      Ive been staying up until 3 and waking up at noon but I just got a job starting next week that starts at nine am 👍

    • @cartersuperplays7097
      @cartersuperplays7097 4 роки тому +6

      Me

    • @katerohan8140
      @katerohan8140 4 роки тому +6

      Koi

    • @loubnasmimi8723
      @loubnasmimi8723 4 роки тому +21

      I only Slept 3hours in 44hours and now Im here watching this hoping to sleep - severe headache is killing me.

    • @louisferdinand8982
      @louisferdinand8982 4 роки тому +10

      Yeah me i literally slept at 8 am

  • @ellie2902
    @ellie2902 4 роки тому +3060

    Hey you! Yeaaaah you lookin at your screen...I know you’re probably looking at the comments instead of resting. Go to sleep! You will have an AMAZING day tomorrow!! I love you and you are loved 💓 now sweet dreams. 💤 💤 💤 😴

  • @AshleighRichards
    @AshleighRichards 10 місяців тому +194

    To anyone struggling. You’ve got this. 2 & a half years since my mum died but every day I breathe. Keep going. Thanks Jason you’ve been a solid part of my grief journey and helping me sleep. You’re the only person that helps me get some kind of sleep. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +27

      Sending you heartfelt condolences for the loss of your dear mother. Keep going, taking one breath at a time, knowing that you have an inner strength that carries you forward. Sending you love and healing energy.

    • @lizfuller400
      @lizfuller400 10 місяців тому +4

      The same for me only it was my lovely daughter who died from cancer just over two years ago.

    • @pookab5905
      @pookab5905 9 місяців тому +1

      So sad for you Ashleigh and understand what you are going through , it's horrendous.

    • @jessicaharrison1401
      @jessicaharrison1401 9 місяців тому +1

      So sorry for your pain .I hope this music helps you it is very healing .my heart goes out to you 😘🙏

    • @AndrewDowns-vj5pp
      @AndrewDowns-vj5pp 9 місяців тому +1

      20:17

  • @adamsjay212
    @adamsjay212 Рік тому +28

    I hope whoever sees this will find peace and happiness within themselves ❤

  • @GabrielleDiamanteLovesHealing
    @GabrielleDiamanteLovesHealing 3 роки тому +2760

    💖🔥💖If you read this doesn't matter where you are on this planet I wish you a safe, healthy, restful, peaceful, night and when you wake all your dreams come true. I wish you this from CO in the USA. 💖🔥💖 💖🙌💖 I LOVE YOU!! 💖🙌💖

  • @calebo8533
    @calebo8533 3 роки тому +3340

    No ads that’s respect ✊

    • @the_god_of_delta_demise8022
      @the_god_of_delta_demise8022 3 роки тому +42

      Not true to me

    • @MelanieNaohmi
      @MelanieNaohmi 3 роки тому +20

      @@the_god_of_delta_demise8022 why is it not true to you ?? you’d rather have ads during a sleep meditation ?? lmaoooo gtfo

    • @malissa5163
      @malissa5163 3 роки тому +143

      @@MelanieNaohmi might be reaching but I think he meant like he has ads on his video 😅😂

    • @Attack-on-My-Sanity
      @Attack-on-My-Sanity 3 роки тому +5

      Yes

    • @Charli976
      @Charli976 3 роки тому +3

      Yeah same

  • @michaelcaviglia6441
    @michaelcaviglia6441 2 роки тому +377

    Jason you are an absolute saint for making these without ads. They really throw me off when I’m in a panic. You have no idea how many times you’ve saved my life with these. Sometimes I cannot calm down even with this video but I’ve been working really hard to try and get better at grounding myself. I love you all and hope everybody knows that these feelings do not last forever and it will get better. Much love everybody ❤️

    • @luizaflips
      @luizaflips Рік тому +6

      If you get a paid subscription from
      UA-cam you’ll
      Never see adds again - best investment for this exact reason 😊

    • @malcolmmarak8987
      @malcolmmarak8987 Рік тому +2

      @@PaigeNewberry hi dear can you help me with my anxiety too. My only problem is my overthinking which leads to anxiety.

    • @katherinew1356
      @katherinew1356 Рік тому +3

      Tomatoes 🍅

    • @katherinew1356
      @katherinew1356 Рік тому +3

      I love tomatoes 🍅

    • @abigailthompson8476
      @abigailthompson8476 11 місяців тому +2

      You're so strong💖 never forget that.

  • @Axtros
    @Axtros 6 місяців тому +13

    Good night everyone
    If you are going through something just know someone loves and cares about you and don’t ever give up, I promise life will get better soon. It just takes patience.❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 місяців тому +4

      Good night! Thank you for spreading love and positivity. Remember, you are loved and cherished too. Here's to brighter days ahead and the strength to persevere. Take care and sweet dreams!

    • @carolinelavery9578
      @carolinelavery9578 5 місяців тому +3

      Needed to hear this x

    • @AmbersSweatyChoker
      @AmbersSweatyChoker 3 місяці тому +1

      Thank you ❤

  • @sophiacarone7863
    @sophiacarone7863 4 роки тому +3107

    Anyone reading this in 2020, not being able to sleep cause corona virus is causing anxiety.

  • @katiechoraksadovskis7631
    @katiechoraksadovskis7631 4 роки тому +9071

    Anyone else reading the comments instead of going to sleep? 😂😂😂

  • @morganmilton7828
    @morganmilton7828 2 роки тому +135

    This has to be my all time favorite sleep talk down. I’m asleep within 5-10 minutes of the video

    • @gabibronk1639
      @gabibronk1639 Рік тому +3

      Same literally same I cant sleep with out this and the fact no ads like 😮😅

    • @kieranmooney3453
      @kieranmooney3453 10 місяців тому +1

      Lucky

    • @user-wf4zp9ge8p
      @user-wf4zp9ge8p 9 місяців тому +3

      Same here! But I'm up every hour with night terrors so I turn it back on.

    • @jacquenecranna2197
      @jacquenecranna2197 5 місяців тому

      Mine too. No visualisations. Just gentle relaxation techniques.

    • @chillag8462
      @chillag8462 5 місяців тому

      Mine as well 🧸💙

  • @Axtros
    @Axtros 5 місяців тому +10

    Good night everyone, last night I went through so much anxiety. But I never gave up and I feel happy now. Hope you can take something from that 🙂

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 місяців тому +2

      Good night Axtros! Your resilience through anxiety is a powerful reminder that even through tough times, we can emerge stronger and happier. Thank you for sharing your experience; it's a valuable lesson in perseverance and hope.

  • @seanoofchanel6780
    @seanoofchanel6780 4 роки тому +3484

    I’m only 10 and this gets me to sleep every night thanks Jason

  • @emilyb9655
    @emilyb9655 3 роки тому +1906

    “Perhaps you were here because you have trouble falling asleep”
    me at 5am on a school night: nah i don’t think so 🙂

    • @julssalama782
      @julssalama782 3 роки тому +7

      Lmao 🤣

    • @jennabuilds4332
      @jennabuilds4332 3 роки тому +3

      Soo true tho

    • @tmttimetorelax9553
      @tmttimetorelax9553 3 роки тому +8

      Hello, We Started Our Broadcasting Life On October 19, 2020 As Relax Time Team
      A community for those who are sleep deprived and want to relax
      Classic music
      Bird sounds
      Unique Forest Sounds
      The Harmony of the Piano and the Rain
      Amazing Virtual Camp
      The Relaxing Sound of Rain
      And Subscribe To Our Channel For More

    • @VerseOW
      @VerseOW 3 роки тому +16

      Me at 4 am christmas morning: Nah, I just like sitting, conscious, for hours on end with my eyes closed.

    • @Fer2Music
      @Fer2Music 3 роки тому +1

      Same!!!!

  • @HappyPineapple99
    @HappyPineapple99 Рік тому +196

    I listen to this every. single. night. I haven’t missed a single night in over a month actually. One of the best videos to help cope with night time anxiety/trouble sleeping. I put it on loudspeaker 2 nights ago so my partner could also hear it and he was snoring in less than ten minutes. He doesn’t have anxiety to the point of panic attacks like myself but even he said it felt amazing and so relaxing. Jason, you’ll likely never see this but please know your kind words have helped so many people. Anxiety is so hard to understand for those who don’t experience it and knowing there’s videos and podcasts to help specifically with it, is so helpful. Thank you so much ❤

    • @HappyPineapple99
      @HappyPineapple99 Рік тому +4

      I also follow you on Spotify but came to the UA-cam version just to leave this comment 💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +20

      Hi HappyPineapple99, thanks for sharing about your journey with me. I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love and light and peace to you and your dear partner. Namaste.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +7

      You are so kind, HappyPineapple99. Thank you!

    • @HappyPineapple99
      @HappyPineapple99 Рік тому +6

      @@jasonstephensonmeditation it has made my month that my comment got through to you 💕 listened to your talk down yet again last night to help me get to sleep. You help so many people without even knowing it. So thankful for the wonderful kind souls who are out there such as yourself. Namaste 🙏

    • @terrybruno7404
      @terrybruno7404 Рік тому

      Beautiful Post!! ❤ ✨🤗✨

  • @Sophie-mc
    @Sophie-mc 6 місяців тому +7

    Goodnight everyone remember you are loved and appreciated and that life will get easier you just need to keep trying❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 місяців тому +2

      What a beautiful reminder to share. Goodnight to you, too! May everyone rest knowing they are valued and that brighter days are ahead. Keep moving forward with love.

  • @ensoasmrmusichouse9861
    @ensoasmrmusichouse9861 2 роки тому +2067

    Not sure who needs to hear this: if things are rough for you right now, hang in there. The storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️

    • @nietojac11
      @nietojac11 2 роки тому +41

      You have no idea how much I needed this. Ty ♥️

    • @ensoasmrmusichouse9861
      @ensoasmrmusichouse9861 2 роки тому +13

      @@nietojac11 so glad these words made a difference to you. It is true. Believe it. You’ll get to where you want & need to be. Please take care!

    • @Justteejayy
      @Justteejayy 2 роки тому +12

      I needed this more than anything right now. Thank you 💜

    • @urgirlbangs9112
      @urgirlbangs9112 2 роки тому +8

      THANKU needed that!!

    • @danielboehm7723
      @danielboehm7723 2 роки тому +13

      Oh man guys, those are honestly the most amazing comments, that I think I’ve ever read.
      Thank you so much for that, I wish you all the best in life from my whole heart!
      Warm Greetings from Czech Republic, it’s 1:29am here right now 🇨🇿

  • @amalabidi6861
    @amalabidi6861 4 роки тому +1005

    1.decorate ur room like ur classroom
    2. Sit on ur chair
    3.sweet dreams
    Thank u all for the likes 😊

    • @Befittohit
      @Befittohit 4 роки тому +2

      I like your dp
      Can i know your Instagram username

    • @claraclonk
      @claraclonk 4 роки тому +43

      Mielo Shreya go away creep

    • @amalabidi6861
      @amalabidi6861 4 роки тому +11

      @@claraclonk 😂😂😂

    • @katelynmagnan9210
      @katelynmagnan9210 4 роки тому +4

      SO TRUE

    • @rihannapolanco2479
      @rihannapolanco2479 4 роки тому +10

      Amal Abidi I’m always tired in school but at home I’m super energetic

  • @DetroitP
    @DetroitP 2 роки тому +5

    To whoever reads this I know you don't know me but your life matters You are so valued. No one can replace you. I’m thankful you were born. I love u ❤

  • @LockDownLife
    @LockDownLife 2 роки тому +381

    This is probably the last place you’d expect a minecraft UA-camr to be… but this video is great and I use it most nights (it’s never failed to help me sleep). Thank you!

    • @Crucial54321
      @Crucial54321 11 місяців тому +11

      I used to watch your videos to fall asleep and I never fell asleep 💀

    • @jahsoicy
      @jahsoicy 11 місяців тому +6

      we’re all human. have a good sleep!

    • @imdeadman557
      @imdeadman557 10 місяців тому +2

      ITS LOCKDOWN HEY BRO LOVE YOUR VIDS

    • @dylanchristman978
      @dylanchristman978 10 місяців тому +1

      I'm inside your walls

    • @imdeadman557
      @imdeadman557 10 місяців тому

      @@dylanchristman978 I'm inside your attic

  • @tasnimchoudhury9226
    @tasnimchoudhury9226 3 роки тому +1828

    Who else is reading the comments instead of sleeping?
    I
    I
    I

    • @jabinroper1925
      @jabinroper1925 3 роки тому +4

      Me

    • @buttchin1870
      @buttchin1870 3 роки тому +3

      Me

    • @toughplaysrblx911
      @toughplaysrblx911 3 роки тому +1

      Tasnim Choudhury I am

    • @jimmeyer4727
      @jimmeyer4727 3 роки тому +4

      How did you know

    • @claire-vk3dc
      @claire-vk3dc 3 роки тому +12

      I didn’t even realize that’s what I was doing until I read this then I was like oh shit right I literally came here to sleep why tf am I looking at these boring ass comments

  • @VictoriaMorganawesometori
    @VictoriaMorganawesometori 5 років тому +3384

    I can't tell you how much I appreciate you not putting ads in the middle of your videos. I've been watching your videos for ages now. Keep it up. You help so much!

  • @davidfarrell1893
    @davidfarrell1893 Рік тому +25

    Hi everyone ❤💛💚💙
    I am feeling so relaxed and I am sending a huge
    Cuddle to the people who are not relaxed .
    Because feeling relaxed feels really nice 🌺❤❤
    I hope everyone else has a good night

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +3

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @charlotterice5059
    @charlotterice5059 2 роки тому +21

    I have sleep phobia from complex PTSD but Jason's vids really help me sleep

  • @soniaarts676
    @soniaarts676 2 роки тому +1836

    Good luck to anyone reading this comment. Its 2:49 am rn here in India. I’m sleepy and yet I can’t sleep. Alot is going on in my mind right now. Guys please be loyal ana love your love ones. ❤️🤯

  • @nightmarebear7880
    @nightmarebear7880 4 роки тому +539

    Every time he said “relax” I couldn’t stop smiling because my mind always repeated: “WOULD YOU LIKE AAAAM OR FMMMM-“

  • @Axtros
    @Axtros 6 місяців тому +4

    Good night everyone, good luck on your basket ball tryout❤

  • @Ally-em6dl
    @Ally-em6dl Рік тому +12

    I’ve got some pretty bad insomnia, and let me say this. Every single time I listen to this, I fall asleep within the first 10 minutes. Thank you so much for this. Also for anyone who needs this: you’ve got this. No matter what is happening know that there is going to be one person that will always be there for you. Talk to that person. You don’t need to push people away because you are scared, you are an amazing person, and I have been there. Maybe not in your exact situation, but I want you to know I understand how you feel. Look in the mirror. What do you see? Someone you love because you need to start treating yourself like someone you do. If you are having thoughts, it’s not the answer. Every storm will pass. It will take time, but you have got this! I love you, and you should love yourself too. Make sure to stay hydrated and eat regularly. You have people who love you. If you need someone, talk to someone. Do not ever allow yourself to feel upset because you won’t talk to someone. Your situation could be dangerous. And if you aren’t going through anything, know that you should keep up the good work! Have a good day/night ❤️❤️

  • @outerspaceenthusiast
    @outerspaceenthusiast 3 роки тому +610

    who else is listening because you have school/work tomorrow and quarantine has ruined your sleep schedule

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 роки тому +38

      Hey yeet skeet.
      School will be a great distraction tomorrow or is it work for you?

    • @Awjikis
      @Awjikis 3 роки тому +25

      Don’t be rude reply to him

    • @outerspaceenthusiast
      @outerspaceenthusiast 3 роки тому +7

      Jason Stephenson - Sleep Meditation Music
      it’s school lol

    • @cynthiagould881
      @cynthiagould881 3 роки тому +2

      My brother, and uhm totally not me after he goes to sleep

    • @Heypeepsitscharli
      @Heypeepsitscharli 3 роки тому +4

      Jason Stephenson - Sleep Meditation Music Is really helping me sleep can you please post more of these

  • @annemarshall844
    @annemarshall844 2 роки тому +589

    To anyone reading this in the middle of the night and struggling to sleep, you are not alone. Thinking of you and sending you love 💕 and to everybody else who listens to this beautiful relaxing meditation too. We are all one.

  • @HollySue_TheBarber
    @HollySue_TheBarber 2 роки тому +18

    This has been my everything to fall asleep. I know the thing by heart, but it still works. Thank You!💕💕. To all my fellow none sleepers, wishing you a better today. 💋

  • @selenacampese
    @selenacampese 2 роки тому +20

    You have changed my life! I suffer from PTSD, depression and night terrors. I can never sleep and if I do it takes hours to stop my mind for going. My EMDR therapist suggested I try Guided sleep meditation and I found you to be amazing! I listen every night. for the first time in my life I am able to sleep for a few hour and wake up rested thank you Jason Stephenson for all you do!

  • @sofiawallfelt6582
    @sofiawallfelt6582 4 роки тому +3265

    Please stop looking in the comments, try to get som sleep❤️

  • @emmap4905
    @emmap4905 4 роки тому +3118

    anyone else watching because they had an anxiety attack all of a sudden at 1 am 🙋🏼‍♀️

    • @emmacowles9697
      @emmacowles9697 4 роки тому +37

      1:13 am and having a panic attack lol

    • @taniamunoz7817
      @taniamunoz7817 4 роки тому +41

      Yes and it sucks ...once I stayed in my room all day and at 5am
      I decided to try to sleep and as soon as I closed my eyes I started pooring in tears for no reason 😖😓

    • @carlawhite4605
      @carlawhite4605 4 роки тому +19

      11 PM. Gotta work at 3 am.

    • @purplelanternxox6793
      @purplelanternxox6793 4 роки тому +47

      I had this for 7 years and use to hide behind my bed and cry before I would I had to courage to leave the house, some days as soon as I got home and in my room I'd burst into tears and my heart would race. When I got pregnant last year, I had to face my fears and walk everyday. I still have a small hint of anxiety every now and than. I pray to God that he takes this all away for everyone who has it, and I hope u guys feel better soon. God is great!

    • @reptiqueen7275
      @reptiqueen7275 4 роки тому +13

      I wrecked my car and totalled it last night and my dad is coming home in the morning and he said that he is going to tear into me like never before. I'm too nervous to fall asleep

  • @Axtros
    @Axtros 4 місяці тому +6

    Goodnight everyone ❤ day 55 Streak: 4🔥

  • @aptvrecovery5401
    @aptvrecovery5401 4 роки тому +369

    This was so life changing for me.
    I'm a recovering addict who's been clean 34 days! I learned about meditation in a rehab treatment center. I do guided meditation in the mornings and I always had trouble sleeping but last night my kids and I listened to this and I swear I don't remember even falling asleep. But let me tell it was the best sleep I had in 30 days. I was on cloud 9 all day today so thank you so much!

    • @freshencounter
      @freshencounter 4 роки тому +13

      APTV Addictive Personality TV Happy 2020! May you always choose yourself over your addiction! May we all do the same, no matter what it is!

    • @aptvrecovery5401
      @aptvrecovery5401 4 роки тому +1

      Thanks so much ♥️

    • @harleyconnor3045
      @harleyconnor3045 4 роки тому +1

      Great

    • @jennifers.3818
      @jennifers.3818 4 роки тому +12

      i hope youre still on the path to recovery! From one addict to another, dont give up. even if u have a bad day, get back on the right path tomorrow. it will get easier I promise. find someone u can talk to about ur struggles and remove ALL people who trigger u!

    • @aptvrecovery5401
      @aptvrecovery5401 4 роки тому +22

      @@jennifers.3818 ty I'm 120 days now!

  • @mae_ple_27
    @mae_ple_27 3 роки тому +1226

    “You are at the right place and at the right time…”
    Me at 5am: 🙂yes
    [edit] damn, we all need to start sleeping well😆
    [2nd edit] What is sleep?😀

    • @AritrikaDas
      @AritrikaDas 3 роки тому +13

      It’s exactly 5 am and I’m here

    • @idslw3489
      @idslw3489 3 роки тому +11

      fr this one made me feel really good about myself lol..

    • @ca55i3splayz4
      @ca55i3splayz4 3 роки тому +3

      Me to 😝😝😴😴

    • @karinafafara7665
      @karinafafara7665 3 роки тому +7

      4:16 am...record early
      I started at 6am 2 weeks ago lmao *progress am I right*

    • @rdardis4596
      @rdardis4596 3 роки тому +1

      4.40am here

  • @liloverthemoon2965
    @liloverthemoon2965 Рік тому +14

    I have had anxiety of 4 years now and this helps me get to speel in no time. Thank you 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

  • @Jordan.95
    @Jordan.95 3 місяці тому +2

    I’ve listened to this guided meditation for about two years. I’ve tried several different kinds of meditations, there’s just something very unique about this one.
    I’ve been working as a polysomnographic technologist (sleep technologist) for just over 4 years and have recommended this channel to several patients I’ve had since I found this video.
    Much appreciation to the person who created this ☺️

    • @dealarvluna6194
      @dealarvluna6194 3 місяці тому +1

      Same! I have been using this video for years to fall asleep and i dont even know what he says after 10th minute😅😂

  • @taheramalik2394
    @taheramalik2394 4 роки тому +175

    These comments are really helping connect with everyone, there are so many nice and positive comments, glad to see those 🤗 needed that with a side of this video 😉😁

    • @maliksow6190
      @maliksow6190 3 роки тому

      Hi my name is malik too lol

    • @blakelyhillman9022
      @blakelyhillman9022 3 роки тому

      I LOVE nice comments

    • @101bigluke
      @101bigluke 3 роки тому

      You and I like your chanle 📷☺☺☺☺☺☺☺☺☺☺☺☺☺☺

    • @101bigluke
      @101bigluke 3 роки тому

      Yett

    • @Journal.thezilly
      @Journal.thezilly 2 роки тому

      @@101bigluke how do you like her Chanel she has no content

  • @olivialafountaine711
    @olivialafountaine711 3 роки тому +15

    Please don't ever delete this it's two years old but I've been going to sleep to this for the last year n it's saved my life

  • @nialltaylor
    @nialltaylor Рік тому +4

    Thank you Jason for your fantastical journey I have u help me relax in a way the no-one ever will thank you so much I hate insomnia

  • @elliejj6502
    @elliejj6502 9 місяців тому +1

    This man comes came in clutch for the last 4 years of my life ever time I can’t go to sleep I go to this video ever time

  • @SecularDarwinism
    @SecularDarwinism 3 роки тому +460

    The fact that this has 14 m views and 80 k likes explains a lot.
    Everyone’s fallen asleep before the end

  • @annamykhaylyuk3094
    @annamykhaylyuk3094 4 роки тому +765

    The amount of views I’ve given this guy

  • @ruthmelicharles5062
    @ruthmelicharles5062 2 роки тому +18

    The calmness I feel when I listen to this, is unmatched. Thank you.

  • @frightendtoaster436
    @frightendtoaster436 4 місяці тому +2

    time for the fourth year of using this to fall asleep on christmas!

  • @esthefanysalazar7815
    @esthefanysalazar7815 2 роки тому +50

    My 2 year old loves falling asleep while she listens to this everyday! I feel she is like most zen toddler I’ve ever met 😂😂

    • @davidfarrell1893
      @davidfarrell1893 Рік тому +3

      Ha ha 😂😂😂😆😆

    • @sharkstriker7063
      @sharkstriker7063 8 місяців тому

      Lol😂😂❤❤😂❤😂😂❤😂😂❤❤❤😂 that’s so cute though

    • @KearaRichards
      @KearaRichards 8 місяців тому +3

      My little girl listening to this with me she has adhd and autism and it puts her to sleep straight away but it does the same to me i love this video and i suffering with bad health anxiety 😢❤❤

    • @Sonijourn
      @Sonijourn 6 місяців тому +1

      My 6 y/o as well

    • @cheriselynn
      @cheriselynn 5 місяців тому

      That’s so cute lol

  • @sanitylanes3953
    @sanitylanes3953 5 років тому +583

    Jason got me through a break up, being homeless, a new relationship, new jobs, death of my grandfather, his voice is the only one out of all the other meditation videos that help me sleep or relax. The surrender meditation is my favorite. Thank you Jason.

    • @kevinoverstreet573
      @kevinoverstreet573 4 роки тому +6

      Lmao imagine being poor😂

    • @z0mb.ariiii
      @z0mb.ariiii 4 роки тому +34

      @@kevinoverstreet573 that's not funny

    • @izziefish5723
      @izziefish5723 4 роки тому +26

      Ease Cheeze rude ass

    • @magicmarie8403
      @magicmarie8403 4 роки тому +9

      Same. Going through all those right now.

    • @cerachaos
      @cerachaos 4 роки тому +11

      @@magicmarie8403💓 hang in there!

  • @rokkoko8866
    @rokkoko8866 8 місяців тому +8

    I have been coming here for years!! I totally love this meditation it has helped me increase my sleep quality sooo much thank you :)

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 місяців тому

      Your wonderful message fills us with immense gratitude and joy! To know that you've been a part of our community for years and have found our meditations beneficial for your sleep quality is incredibly rewarding. Much love to you.

  • @amethystvatore5071
    @amethystvatore5071 Рік тому +5

    I’ve been listening to this meditation for 4 years now. Jason is truly a blessing on us from The Great Divine ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

  • @MikeSilv
    @MikeSilv 3 роки тому +86

    “This is your chance to allow yourself to let go of all your excess baggage”
    Me a baggage handler; thank you god

    • @silveradomrsduey1661
      @silveradomrsduey1661 2 роки тому

      What baggage are you carrying?

    • @MikeSilv
      @MikeSilv 2 роки тому

      @@silveradomrsduey1661 Southwest Airlines’ 😂

    • @DannyDBhoy
      @DannyDBhoy 2 роки тому +1

      I just read this comment as he said the words. Very random and weird

  • @tobyautomotive
    @tobyautomotive 5 років тому +639

    To the ones that sees this comment I love you 😘

  • @PositiveHealingMeditation999
    @PositiveHealingMeditation999 18 днів тому +1

    I've tried various methods to improve my sleep, but nothing has worked as well as this sleep talk down meditation. The spoken word hypnosis is incredibly relaxing and effective. I now listen to it every night, and it has drastically improved my sleep quality. Highly recommend to anyone struggling to fall asleep or stay asleep.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  18 днів тому

      That’s fantastic to hear! We’re so glad the sleep talk down meditation has been a game changer for you. Thanks for your kind words and for being a part of our community. Wishing you many more nights of peaceful sleep! - Team Jason

  • @AxtrosII
    @AxtrosII 3 місяці тому +3

    Goodnight everyone ❤ day 67 Streak 15🔥

  • @renegade0798
    @renegade0798 5 років тому +1770

    anyone reading this rest well knowing you are truly loved
    Edit thank you for all the likes a but this is not about me sleep well

    • @Therese.Adair.
      @Therese.Adair. 5 років тому +7

      Renegade 07 thank you

    • @yansv2318
      @yansv2318 5 років тому +8

      Victory royale brother ❤️✌🏽

    • @user-st5td7xr6e
      @user-st5td7xr6e 5 років тому +3

      Renegade 07 🙏

    • @TheKonga88
      @TheKonga88 5 років тому +3

      A queen ant loves me.. 🐜🐜🐜🐜🐜👑👑👸👸👸🏃🏃🏃🏃👽

    • @julianeter3830
      @julianeter3830 5 років тому +3

      Yans V h

  • @ran9941
    @ran9941 3 роки тому +342

    Read so many comments talking about me scrolling and not sleeping yet I’m still scrolling

  • @sharkstriker7063
    @sharkstriker7063 8 місяців тому +1

    I have listened to this for a year or two and I always fall asleep

  • @bluemoonzifier
    @bluemoonzifier 2 роки тому +19

    Found this gem in back in December 2019 and here we are in December 2021. ❤️ Works so well, voice is soooo soothing. Im instantly asleep within the first 5-10 minutes of this audio.
    For everyone else out there still rocking with this audio and for those that come across it - Happy holidays to you guys and I hope you rest well going into the new year.

  • @emilyericksen6405
    @emilyericksen6405 4 роки тому +130

    Can’t even remember falling asleep lol, guess this really works. Wow that’s crazy

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +9

      It is all good Heather. Hope it still works

    • @sofiamakripodi2271
      @sofiamakripodi2271 3 роки тому +1

      Hi jason i like your voice and you make me so calm thank you ive sub to you and hear you every night you really do good i dont renember falling asleep or what i did and im always stresed and u hear you you make me so calm you very good jason

    • @sofiamakripodi2271
      @sofiamakripodi2271 3 роки тому +1

      Good night guys and of course jason

    • @Zayzuwtf
      @Zayzuwtf 2 роки тому

      @@sofiamakripodi2271 goodnight

  • @Kate-fi8oh
    @Kate-fi8oh 4 роки тому +1918

    He really should have turned off the comments.

    • @freshencounter
      @freshencounter 4 роки тому +14

      Kate LOl! 😅

    • @Prucix
      @Prucix 4 роки тому +16

      NNOOOOOO!!!!!

    • @LeopardTheTherian
      @LeopardTheTherian 4 роки тому +8

      @@freshencounter why lol??

    • @freshencounter
      @freshencounter 4 роки тому +45

      ryanjniessen Because some of us are up reading them instead of listening to the recording and going to sleep! 🤣😂 Like I’m here giggling, and I need to put my phone down! Which I will now...
      Wishing you easy sleep 😴

    • @MissyKeeiiraBaybee
      @MissyKeeiiraBaybee 4 роки тому +2

      Yup

  • @betticaroltaylor9681
    @betticaroltaylor9681 5 місяців тому +3

    Found this one this morning. Lovely, and perfect for pre-dawn peace (before the mental "committee meeting""begin.) With luck, they fail to arrive and the day can begin peacefully and with clarity. Thank you. Love and and blessings..

  • @chloesummerhill1571
    @chloesummerhill1571 Рік тому +2

    Me just looking through everyone’s wondering and kind comment ! Good night .you will have a good day tmo

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Thank you for your encouragement and kind words. I'm very pleased you are in our community. Much love.

  • @fandf_meditateandrelaxmusic
    @fandf_meditateandrelaxmusic 3 роки тому +180

    I wanted to send everyone a big cosmic hug. Hope this comment finds you safe and well. We may not be able to hug each other physically right now, but I thank the universe with my whole heart, that we have the internet, youtube and this wonderful channel.

  • @mariah8924
    @mariah8924 4 роки тому +362

    Imagine someone makes it to the end of the video and it’s just like: well sorry you’re never going to sleep again, I can’t help you

  • @AxtrosII
    @AxtrosII 3 місяці тому +3

    Goodnight everyone ❤ day 91 streak 40 🔥

    • @sharkstriker7063
      @sharkstriker7063 3 місяці тому +1

      Will the normal Axtros account come back?

    • @AxtrosII
      @AxtrosII 3 місяці тому

      @@sharkstriker7063I just made another account because of my new phone and it won’t let me log in

    • @sharkstriker7063
      @sharkstriker7063 3 місяці тому

      @@AxtrosIIoh

  • @shayla_davenport
    @shayla_davenport 6 місяців тому +2

    I’ve been using this video for years to put me to sleep because the talk down actually does knock me out.

  • @goldfish4780
    @goldfish4780 3 роки тому +235

    everytime i listen to this, i never know when i fell asleep and how i fell asleep

  • @beedoop2611
    @beedoop2611 4 роки тому +1872

    "Lying down is recommended"
    Me, sitting in dishwasher banging plates together- "no."

  • @feixueliu486
    @feixueliu486 5 місяців тому +3

    I did the for 10 months and I helped me so much I use it every day thank you 🎉

  • @redcardinalkitchen
    @redcardinalkitchen Рік тому +5

    We listen to your videos at night, "How lovely of your skills. The way you describe relaxation for our bodies is simply unique. We find ourselves completely immersed and in our sleep, all snuggled up. We wake up to warm feelings, knowing someone cared for us. Thank you for your lovely sharing. It is indeed a pleasure to be free of pain as we sleep.
    🐞🌹🌷🦋🌺🦋🌻🐞Sonja and Christopher from the Pacific Northwest in Oregon.”Helping communities grow by subscribing, liking, watching videos, and sharing!"🐞🌹🌷🦋🌺🦋🌻🐞

  • @yeba129
    @yeba129 4 роки тому +468

    me:
    listens to this to fall asleep
    also me:
    listening while reading the comments

    • @yourdeathwish9367
      @yourdeathwish9367 4 роки тому +1

      So relatable

    • @franciscoamarante7421
      @franciscoamarante7421 4 роки тому

      _kimoonjungahn_ sunbyulwheeihwa_ was the morning to drink

    • @Sock_Monkey
      @Sock_Monkey 4 роки тому +2

      Im doing it right now

    • @saragharawi2122
      @saragharawi2122 3 роки тому

      Me too LOL 😭😭😭

    • @oscarkings9626
      @oscarkings9626 3 роки тому

      This manifestation guidebook *4ManifestAll. Com* is simply remarkable for me personally. I use it every single day, and could see myself opening up to new opportunities every day. I recommend it to any individual seeking to improve any part of their lives. After reading 3 times, I learned lots of things already

  • @no-bi7qn
    @no-bi7qn 4 роки тому +617

    Am I the only one who got really scared when he started talking again? Like I nearly jumped out of my bed because I was super relaxed and then I heard his voice and got REALLY scared 😂

  • @carmelitabikakoury5591
    @carmelitabikakoury5591 Рік тому +6

    This is so helpful to have time for himself, this vidéo show how . As my husband snores every night, your video helps me a lot to isolate myself and clear my mind. I don't get tired of it anymore, it has become a habit to listen to them to sleep, it helps me a lot to get rid of all the stress and worries of the day and have a peaceful sleep. Thank you Jason 🙏🏾🙏🏾

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Thank you for watching my video and sharing this with me. May each day bring you more and more positive vibes and love.
      ☯🧘🏽‍♀️☀️

  • @JustinPayne1987
    @JustinPayne1987 2 роки тому +36

    I'm having issues sleeping this will help me. Thank you 😊

  • @MiniProductionVids
    @MiniProductionVids 5 років тому +2137

    Step 1: Play video and flip phone over
    Step 2: Center phone above pillow
    Step 3: Set volume
    Step 4: Have the best sleep of your life

    • @intothesurf
      @intothesurf 5 років тому +310

      Step 5: Panic about your phone over heating

    • @victoriahutchison6526
      @victoriahutchison6526 5 років тому +8

      STEVE! 💓💓💓 thank you 🙏🏻

    • @redmoneylady2213
      @redmoneylady2213 5 років тому +9

      Thank you Jason. Perfect voice

    • @zulpilik
      @zulpilik 5 років тому +8

      Hi there just want to share something diffrent from music the healing of all sickness ua-cam.com/video/9El5c7LBd8A/v-deo.html

    • @amberpeddicord7973
      @amberpeddicord7973 5 років тому +7

      @@intothesurf I overheat it it just stays on and burns me XD

  • @nickygrant1280
    @nickygrant1280 3 роки тому +144

    I'm a grandmother 52 and it never fails to get me to sleep. However, surprisingly my grandson Phoenix who is also 10 was listening to it everynight to go to sleep without me knowing (until he told me). I found it very interesting to hear that other young people are using it. Thanks for making the world a better place 🙏

  • @artz69420
    @artz69420 2 роки тому +2

    Insomnia is terrible for me lately. I wouldn’t say I’ve been depressed, but I haven’t been as happy .

  • @LilJ3suz
    @LilJ3suz Рік тому +1

    May everyone live long, and enjoy!! 😊 the gods, and the universe will give us all journeys through warm sands 😇

  • @orchidrose1410
    @orchidrose1410 3 роки тому +393

    I have been suffering from severe anxiety and depression lately and have found sleep impossible. This video has been a god send! I was able to actually fall asleep for the first time at a decent hour last night. I just wanted to say thank you!!❤️❤️❤️

    • @chanelbozarth3651
      @chanelbozarth3651 3 роки тому +14

      A lot of us are in this same boat. Unfortunately, but we have to take our life back. We are safe based on our own decisions and can control what we do and our situation. Focus on that part. Close your eyes and dream your dream. Start making it a priority to look forward to sleep as an escape. It’s the healthiest thing for our brains. Try a nap too. It hard for me to nap I also have the ADD with the panic but I still during these time try and make it a priority. Good luck with your anxiety, I know how hard it is.

    • @janettecorbett9315
      @janettecorbett9315 2 роки тому +1

      Same!! It's the only thing that helps sweet dreams

    • @christinechick2726
      @christinechick2726 2 роки тому +2

      Absolutely peaceful I only listen to Jason hes the only one that works for me thank you kindly Jason xoxo

    • @vh2906
      @vh2906 2 роки тому +1

      Listen to
      Bk shivani
      Mahatria
      Sadguruji
      Gopal das

    • @michaelcaviglia6441
      @michaelcaviglia6441 2 роки тому

      I have been going through similar feelings. You are not alone friend. I hope you are doing well, and I know we can all get through this with positive thinking

  • @sleepnoises3185
    @sleepnoises3185 2 роки тому +29

    To everyone reading this I wish you a great and happy day! Stay strong and safe

  • @iexist6677
    @iexist6677 Рік тому +3

    I love how he's still responding to his fans even though the video was made 4 years ago 😂, love you jason, I can tell you care about your fans!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Thank you for your warm words, my friend. My life is blessed with beautiful people in our community like you. Namaste.

    • @iexist6677
      @iexist6677 Рік тому

      @@jasonstephensonmeditation namaste 🙏

  • @soggycake3756
    @soggycake3756 2 роки тому +2

    If you are reading this. I want you to know that you are loved and accepted. You are special, you deserve to feel good. And you deserve sleep. 🤍

  • @meditatamedia
    @meditatamedia 3 роки тому +14

    I am the architect of my life, I choose its contents, and I build its foundation. I am an infinite being. My potential for success is limitless. Life loves ME.

  • @bennygeck
    @bennygeck 3 роки тому +20

    I hadn't slept in like 30 hours due to my insomnia and I just woke up from the best sleep of my life, bless you

  • @amandat209
    @amandat209 2 роки тому +7

    I have been watching this guy for the past 5 years And it really helps and when I first used this one I have been falling asleep in 5 mins thank you Jason

  • @Axtros
    @Axtros 6 місяців тому +3

    Good night everyone and never give up❤

    • @sharkstriker7063
      @sharkstriker7063 6 місяців тому +2

      Good night

    • @pimpozza
      @pimpozza 6 місяців тому

      👍 Goodnight.. 🌙💤🤗

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 місяців тому

      Goodnight! 🌙 Wishing you a night filled with peaceful sleep and sweet dreams. Take care and rest well.

  • @darialeerobbins3038
    @darialeerobbins3038 5 років тому +24

    My sister has autism and gets upset easy and this helps her calm down a lot

  • @jilllowe8472
    @jilllowe8472 2 роки тому +100

    A friend recommended this after not sleeping for weeks. It works like a charm. Am facing open heart surgery and am full of anxiety. The sleep meditations, listening to Jason's lovely voice are helping me feel much calmer and I can actually sleep. Blessings on all who are struggling with anxiety issues. X

    • @mandymcconnell8548
      @mandymcconnell8548 2 роки тому +4

      Same to you Jill. And that surgery is going to go well. You got this. Best, Mandy

    • @asiasinclair3863
      @asiasinclair3863 Рік тому +4

      Heyyyyy. I hope today you are well❤

    • @cleobinx
      @cleobinx Рік тому +5

      I hope your surgery went well!

    • @louiselage7453
      @louiselage7453 Рік тому +3

      Are you ok now?? ❤

    • @kells.is.reckless
      @kells.is.reckless Рік тому +3

      seeing this comment a year later, i hope you’re well Jill. I hope your surgery went smoothly!

  • @gfarey
    @gfarey Рік тому +6

    This is the only thing that works everytime.. and I have listened to many.
    Thankyou Jason

  • @JoJo-tr2ne
    @JoJo-tr2ne 3 роки тому +145

    I literally started crying when he said about the fact we are under the same sun and moon as the nature outside. It suddenly made me feel so grateful for this life I have🙏🏼 Thank you this video really helps me release my anxiety & dark thoughts 🤍 I now feel at peace !

    • @kerrydawes5700
      @kerrydawes5700 2 роки тому +11

      Does he say that I never get to that part 😅

    • @hypic1545
      @hypic1545 2 роки тому

      I cried when the dog died in Benjy

    • @loriweitzel
      @loriweitzel 4 місяці тому

      I have cried in different places too. I have also felt very naughty at times... especially when he gets to the thighs lol! Whatever works for relaxation... I'll take it! 😊