Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement
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- Опубліковано 22 лип 2019
- Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.
When you expect your reality to be something other than what it actually is, you add unnecessary suffering to your experience. When you can release your resistance, and accept what is, you can experience peace. What you are thinking about right before you fall asleep will set the tone for not only the quality of your sleep but also your mindset for the next day. You have the choice to change the way you look at things.
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Photo Credit: David Besh from Pexels.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #acceptance #fallasleep - Навчання та стиль
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This meditation is very hard for me. I have been diagnosed with Parkinson's and I have a hard time accepting that. But I need to accept what what is. As I said this is very hard to hear but pray that it will help me with my journey in life. I didn't realize acceptances so much. Thank you for letting me share.
Thanks for sharing that 💜
these meditations have gotten me through some very tough times. so grateful! godbless
This is one of the best guided meditations on UA-cam. The choice of words and the tone of voice really make an immediate impact and retains its potency each time. Thank you for being there for us all! God Bless 🙏🤍✨
Defo tone of voicex
😅❤
Your meditations have kept me from totally losing it the last few years. We lost everything in a wild fire including 100 animals. I was overwhelmed with grief and the fire itself left me traumatized. Your videos have leaped me so much. Thank you. Have you don’t a meditation for grief?
Your voice is one of my "safe persons" in my inner sanctuary and healing. We accepted several blocks embodied that have been there a long time and have affected my life. I am so grateful. Many blessings to you and your sacred work. Thank you.
Amber
Thanks for the inspiration
Going through desperate depression just now. Finding your sleep videos of great help. Dreading bedtime is not such a frightening prospect. Thank you.
You are very welcome 💜
m no
💕 I understand
John I sometimes feel similar- pls send any more like this t that you come across to me.thanx
I know depression too well. These meditations are like messages that whisper, it’ll be all right . It is all right . I hope you are all right now, too, John.
I was diagnosed with a debilitating disease about a year ago. After seeking therapy for depression, my therapist suggested mindfulness meditation, I was brought to your channel. It truly brought me out of some of the darkest times of my life and has helped me rewire my thinking again. I truly cannot thank you enough for creating this channel.
I feel similar - pls send me more like this as u come across them.thanx
@@leamic564 pjn
Ive been in a very very deep depression, 21 yrs insomnia, major traumas...This is helping me!! Thank you!!🙏🙏🙏🙏🙏🙏🙏🌹🍀🦋☮
Absolutely
I have had sleep problems for quite a few years, I listen to your sleep meditations every night. Most nights they help me to get some sleep. Thank you Sara!
This meditation calmed the turmoil in my head and changed my energy instantly!! 💚💚💚
That's a powerful meditation Kinga!
I love this! I listen to it most nights as I fall asleep. Thank you!
Thanks!
I love your meditations, thank you ❤️
Sara, your guided meditations are brilliant!
Your voice is soothing and thank you for being part of my night time meditations.
Suffering from insomnia, you bring comfort during my sleepless nights.
This said, I do not understand why anyone would give you negative 👎.
Please ignore them as you are genuinely amazing all the way through 🙏💕❤️
You are a precious soul 💖
Thanks for connecting with me /us.
Ok I 54 z
Thankyou Sara, and technology for allowing me to hear you in my bed!
Best one of your sleep meditations. Thank you.
*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **ua-cam.com/video/jHlpKdH4l-w/v-deo.html*
I would like to order a cd from this meditation for myself and my mother. I have cancer and went through 1 surgery, started radiation , and will have 1 more surgery soon. This cd helps me sleep so well. I would like to find out how to order 2 of these meditations. Thank you.
God bless you - there are always the tools of patience and hope as your move through this difficult phase. I wish you the best possible outcome and I appreciate you sharing. Blessings.
Really needed this!
Awww! God bless you dear. It’s amazing what meditation can do for people. I hope it can be a a part of your healing process in the sense that it teaches your body to heal from any trauma you’ve been caused.
Cancer sucks I'm very sorry for you and I'm happy you enjoy these I really like them to
Hoping your surgeries were successful!!! Sending love to you and your mother!!!!
Thank you Sara for sharing this beautiful meditation. Love and light to all of you ❤
Another powerful meditation 🧘♂️ I can’t Enough to thanks 🙏🙏🙏🙏it’s help me a lot in my life ❤️🙏
These meditations really help me relax and sleep.
❤
I have to say this is probably the best I’ve ever listened to of this sort of hupnosis videos.
So good that I booked two exams! In the past I didn’t dare to do things due to fear of failure.
By accepting myself as I want me to be means I no longer hold back for fear of failure as it is not substantiated anymore.
Whilst listening to this video I sleep within minutes and have very vivid dreams where I’m in control of situations!
It’s been 3 nights now and it really is working!
Thank you!
Thanks you Sara for allowing me to feel more like my true self much love and appreciation Denice 💐
This is the best and only meditation that works for me 🥳
Still here 😄😄
Thank you so much for everything
Keep goan lassie..95 percent gets me tae sleep.
Really like this 🩷🩷. Small request: make the affirmations in "you are" form. This helps since I'm asleep & not reciting them.
This is a beautiful meditation. It stayed with me all day, and made me smile. Thank you ❤
Хвала, Саро!❤
Lovely lovely meditation! So effective. So peaceful. Your voice is magical. Thank you
This just started playing in my meditation playlist with 1,333,332 views. 💖
Thank you Sahra.. For all your meditations.. Germany
This is changing my life 💝
This? You are doing the changing. We are just making some space for you. 💜
Thank you for a great night sleep.
All about me. Thank you for introducing me to myself...regardless of who
I am..I love myself. Be safe and healthy.
It works 💗▶️🙏
Sarah, deepest gratitude for these wonderful videos. These are life changing and you are doing a great service. These videos have become an integral part of our family. Can't thank you enough for the positive impact in our lives. Please keep doing and be assured that the subscribers here have genuinely benefitted and you can be proud that you have changed their lives for better. God Bless 🙏🏼
Glad you are enjoying 💜
I 100% agree with your review!! I'm a huge fan!! They go the extra miles with their listeners and truly do care about us!! Your review was well written. Best of wishes and blessings sent your way. Take care.
Sarah I just started t flowing you yesterday I when through many meditation before but I never sleep but with you just 10 minutes and I passed out! I have to say you really have a gift in your voice that made me to believe in myself from today I will not use any other meditation website again only you Sarah will be my teacher only you Sarah no one else love 😇💕💞😍☺️😘😘😘😘😘😘🤗
I’m a LPC that works with teens and I frequently send these to them to help sleep. I tell them I’ve used them and can vouch for how well they work. I hope they use them.
Day three after shoulder surgery, helped me a great deal for healing sleep and acceptance, esp pain. Thank you!
@Stay STRONG AWAKEN 2021 1
@Stay STRONG AWAKEN 2021 1st
I will be having shoulder replacement. Thank you for your post...
Thank you Sarah..much love to you..💖
You are very welcome 💜
Loved this, grateful : )
VzmvgvvkxmzxoxmmdwzvkskewoewoErik’sweimzskmx m
This is my favorite CD. It calms me down and I learned to accept a lot. Thank you.
Thank you 🙏❤❤❤⚘🍀🌹🍀🌹🍀🌹LOVE and blessings
Sooo shocked...a lot of the obstacles I have met in life have been deemed by me to be due to different reasons. After listening to this meditation and realised that the root cause is inability to accept thank you so much 🙏🙏🙏🙏
You have a nice way to express & explain how you are & I am happy to know you. Edward Cummins.
So helpful I love this my gratitude and love for you Sarah for helping me find myself and most of them not to judge others but except myself as well as themThank you
Thank you so much 🕯️
Thankyou mam for this beautiful meditation, i love u from bottom of my heart❤
Best ever listened
Thank you Sarah. Beautifully paced meditation. You have a warm and soothing voice. I am so grateful for finding this medication.
Thank You Sarah 💚💖♥️❤️💚🙏🌸🌸🌸🌸🌸🌸🌸🌸
You’re welcome! 💜
Loved the affirmations, really resonated with me. Thank you
Thank you 🙏💙💛❤💜
Friends, The people from The Mindful Movement are very trust worthy!! They all care about not only your mind's health, but all of your wellbeing. They are awesome!! (Cant say that about everyone huh??) You can listen in confidence they are truly there for you. I encourage listening to as many of their videos as you can. Sarah, thank you for all of your wisdom and reassurance that everything is going to be fine to let go of and that we can think of things more positively. So helpful. Beautiful calming voice. Please dont quit making videos. Truly thankful to you. Thanks Sarah!!
Wow thanks for the kind words! 💜
You're right some of the other videos that I've listened to have given me crazy nightmares
Beautiful photo!!! Nice advice. Thanks
Gratitude Sarah... love your words, voice and the way you give message...keep it up 🤗
Will do! 💜
Thank you 😌
I have no idea what you said, but it worked! Even the cats couldn't wake me up this morning! 😸💜
Omg... my cats are a nightmare ... they wake me up no matter what. 🤣🤣🤣
Thank you 🙏🏻
This is a powerful meditation, I have CFS and am struggling to accept my body. Thank you X
So happy to have been guided to this meditation😊
Your soothing voice is a gift
and so appreciated without background music it is far less
distracting and easier to focus. Thank u Sarah, sending blessings 🙏💕
Glad you enjoyed 💜
I listen you every night and fall a sleep peaceful,,I am grateful to find your website ,,You have help me more than I can say,,,God bless you ,
Beautiful meditation very clear a beautiful voice, I listen all the time❤
Self acceptance starts with self forgiveness.
Thank you Sarah. Since my son Chris died six months ago, I'm finding much peace thru listening to your calm voice that helps me to fall asleep. Namaste 🙏
Blesse you
I’m so sorry, may peace be with you 🙏
oh i'm sorry. but may god bless you and let me asher you he is with god as we speak and will forever more be happy no one can harm him now. may god steer you on the right path you and your family.
Such a charming voice as ever, Sarah. You are a genuine healer. May your tribe increase... million blessings and thanks!
May love and peace be with you... may you heal soon.
What you said and this whole video was amazing!!💖
Glad you enjoyed 💜
I love this video..i use it a lot..Acceptance is good for being angry and non acceptance of having no control over things.i like the slower pace of video.x
I love everything about this meditation except the word, deserve. We don’t “deserve” anything. We’re gifted it all. We didn’t do anything to “deserve” it. It sounds too entitled for me to accept that notion. Thank you for your contribution to this life! You’re a wonderful person.
Thanks for the feedback 💜
I have to are, we are all blessed with the ability to be gracious and receive the outpouring of love available when we awaken. no one is without worth.
God bless
Yay! I needed this
Great app for iPhone users in Canada
So many wise words in this meditation. Such powerful messages. Thank you and blessings. 🙏🏼💖
🙏💜
Can u please make a video for drug addiction please ? And for withdraws or for the process of releasing addictions because that process is not easy and there's a few phases to go thru before successfully letting go of a drug it's very hard to adapt to sobriety after such a long time of use. Please try it out I'm sure it will really help a lot of addicts who can't afford treatment
Will do. 🙏💜
Thank you so much I love you! Im excited to listen to it, 😄
I have successfully overcome it! Six months and counting with no rehab thanks to meditation and other healing processes I've used thank u :)
@@maggiemm1000 bless your heart. 6 years for me now and going strong. Good luck to you
What is the science behind this working? Your meditations do not fail on putting me to sleep
I really don't understand the negative thumbs down people here, each to their own but seriously there is no justice as to why, this meditation is beautiful, peaceful & truthful, maybe that is why! I listen to this every night, sometimes several when I wake up during the night.
Beautiful Thankyou Sarah ❤
Sometimes some things just don't work for some people x
Don’t let go of all beliefs that don’t serve you! First of all because serving you does not make you whole or at peace. Serving others makes you whole and at peace. Second of all beliefs that feel like they are not”serving you” may be trying to save you from your human tendencies that can DESTROY you.
Beautiful thank you for this wonderful gift . ❤🙏
Thank you for this 💞💕💞💕💞 I just fell asleep to it unintentionally, and I really needed the sleep so thank you 😊
Thank you xx
Excellent voice. Very good content, skillfully delivered.
Dear Sarah, do you have a full 8 hours sleep meditation with Delta Waves and Solfeggio frequencies Hz, if possible, for self love, confidence, trust, self forgiveness and acceptance?
I so deeply thank you for your support. I had a very challenging childhood. There was alcoholism. I didn't get the love and encouragement I needed...thank you, from my heart...
Sara it would be awesome if you could make more sleep meditations 💙💙💙
Will do 💜
Thank you this was good still.got lot work.to do
Hi Sarah, i love your guided meditations, even though im not sure if im doing it right, i am so loving your Acceptance & Resistance meditations Thankyou again!!! Could you please maybe bring one out on overcoming self doubt, believing in yourself or moving forward, THANKYOU AGAIN ❤
There is no “doing it right”. There is only practice. Just... keep... practicing 💜
@@TheMindfulMovement Thankyou Sarah, but practice how? listening to you & then if my thoughts get in the way, (which they do) try to come back to you or the breath is this correct? I can only practice guided? Im always confused as to how/what to do to meditate) please?
Jane Swanson it sounds to me like you are on the right track. Meditation may be more beneficial done formally over time, but as long as you are getting some benefit from what you’re doing now, just relax and keep doing it daily if you can. Some days ‘monkey mind’ may interfere...just note it and carry on :) Guided meditation is fine. I started by doing guided body scans. Now, just doing it for a few minutes at a time throughout the day can help me be calmer and more mindful. Try different things to find what works best for you. Maybe you could try loving kindness (metta) meditation. That’s a short one I can do by myself. You’re doing a good thing for yourself! You deserve to be happy!
@@lizr9894 Thankyou so much Liz for your considerate reply, i really try but i dont see these huge changes in my life that i hear & read about so often, what changes? Being more peaceful in your self...? Also what does it mean when you are struggling with something & people say "meditate on it" what does that mean? Sorry to ask these questions but i need to make sense of it & what im doing.
Thankyou again Liz ❤
@Jane Swanson I’m not sure what people mean by that phrase either lol. Probably means different things for different people? Or maybe one must be a serious practitioner to know how to meditate on something specific.
Thank you, that was brilliant meditation.So calming and peaceful.God bless you for what you do💟
I slept well without any dreams for the first time in a few days. Thank you
I lost a beloved emotional support dog in an accident a couple of weeks ago. Those thoughts dominate my whole meditation. Your advise would be appreciated.
it's natural to have intrusive thoughts while meditating. I like the leaves on the stream meditation as well.
Oh, I saw tour message. I am so very sorry for your loss. I will keep you in my prayers. I understand the importance of pets, and their nature to help us feel loved, and like someone cares without any judgment. My cat (max) does that for me. I do have a support system but Max is just there. I hope that you too have a support system. Not trying to get nosey, just offering support to you. I wish you happier days and nights and many blessings your way. A friend, Melanie
Cindy Woodward I lost my emotional support St. Bernard. She was amazing! Hurt defending my property against a bear. Only 5. A huge loss! I feel your pain and loss.
One of the best affirmation videos i have heard in a long time thank you
Thanks for sharing that 🙏
If buttercups could talk they would sound like Sara. 🌻
😊💜
*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **ua-cam.com/video/jHlpKdH4l-w/v-deo.html*
Beautiful meditation, thank you for making this 💖🙌💖
Thank you Sarah this meditation helped me so much I am so thankful for mindful meditation 💕💕💕💕🙏🏽
Thank you very much,
I need to let it go the fair of die😌
I do not need Love, Support, and Validation.
What is Self Acceptance?
Why am I resisting?
It's causing me so much pain.
I am projecting my pain into the world.
All I've done is hurt people.
I want to say I'm sorry but I'm still resisting.
Why?
Why can't I surrender... I am rejecting my reality...
I am using the world as a crutch to soothe my pain.
I am not present. I am not here. I have so much fear. I have so much hate.
Video's doing wonders. Sorry for rambling. Got no one I can talk to.
But it's ok.
I am paralyzed by my emotions. Not sure how to deal with it.
Pretty crazy how powerful the human brain is. Almost hard to believe it's all happening in my head.
It's hard to come back to reality. I don't want to feel anything.
Man, I am totally losing it.
Hope you are doing better ❤
I can relate to being emotionally crippled.
It's a precious present from life to guide me to you're videos. I try them and I share them with others. I'm really impressed by the illumination transpassing in your voice. It's an high, very high level and feels pure. Deep gratitude for being what you are, the way you are. You're lightning ...bless you 💜
Truly, Sara is a loving person. I am very grateful too.
Blessings to you for this video. Thank you so much❤
Any suggestions on how best not to listen on electronic devices?
We do offer most of the recordings as audio only podcasts. You can download them onto your phone or other device and have the screen off. I hope that helps.
Sorry I missed you live today, I was up early and was having a lie down by the time I saw your msg, you had already removed your video " how often do you have these live chats" ?
Om
Hi MariAnn wanted to wish you and your family A very happy Thanksgiving Day!! love &
Light to everyone. ✨♥️💯😘✨
I slept like a baby 🤗
Nice...💜
I love hearing your voice and your mediations ❤ your the best 🌹🌹😇✨🤲🤲 I know I have areas That needs improvement and I been praying and practice ❤😢 one main area troubles me☹️. I want go in detail sense hearing your voice has guided me Thur some needed sleep and letting my inner self to accept and release some of the problem 😴 thank you so much I will from now on I will be listing to you 🌹🌹🌹🌹🌹🌹🌹🖐️